essay about what make me happy

Essay On What Makes Me Happy

There are many things in life that make us happy, but what makes us the happiest? There is no one answer to this question, as everyone has different values and priorities that make them happy. However, there are some things that are common to all people who are happy – they enjoy doing things that make them feel good, they have strong relationships with family and friends, and they find meaning in their lives. In this essay, we will explore each of these topics in greater detail and look at what makes each of them so important to us.

Table of Contents

Short Essay On What Makes Me Happy

Happiness is a feeling that we all strive for in life, and what makes each person happy can be different and unique. For me, there are several things that bring joy and happiness into my life, and I would like to share a few of them.

First and foremost, spending time with loved ones is what makes me the happiest. Whether it is going out for a meal, taking a walk, or simply having a chat, being surrounded by people I care about is what brings me the most joy. Spending quality time with family and friends creates memories and strengthens bonds, and I find that this is what brings me the most happiness in life.

Another thing that brings me happiness is traveling and exploring new places. I love experiencing new cultures, trying new foods, and seeing new sights. Traveling broadens my horizons and provides a sense of adventure and excitement, which I find extremely fulfilling. Whether it is a road trip, a weekend getaway, or a longer trip abroad, exploring new destinations always brings a smile to my face and joy to my heart.

In addition, I find that engaging in hobbies and activities that I am passionate about also brings me happiness. Whether it is photography, reading, or playing a musical instrument, these activities allow me to escape from the stress of daily life and focus on something that brings me joy and fulfillment. Pursuing my hobbies provides a sense of accomplishment and satisfaction, and it is a way for me to express my creativity and individuality.

Finally, volunteering and giving back to others is something that brings me happiness and a sense of purpose. Whether it is helping at a local food bank, volunteering at a local animal shelter, or simply lending a helping hand to someone in need, helping others is a way to make a positive impact on the world and feel good about oneself.

In conclusion, there are many things that bring happiness into my life, and each person’s list will be different. For me, spending time with loved ones, traveling, engaging in hobbies, and giving back to others are all things that bring a smile to my face and joy to my heart. These are the things that make me happy, and I believe that they are the key to a fulfilling and happy life.

Long Essay On What Makes Me Happy

I believe that there are a few qualities that make me happy. One of the things that makes me happy is when I am able to help others. Another thing that makes me happy is spending time with my family and friends. Additionally, I enjoy doing activities that I love or have always loved. Lastly, I am also very grateful for all the blessings in my life.

How have my past experiences made me happy?

I have had a lot of experiences that have made me happy. Some of these experiences were things that I did myself, while others were things that happened to me. Regardless of how they occurred, every single experience has contributed to making me the person I am today.

One example of an experience that I enjoyed myself was when I took my first cooking class. It was a new challenge for me and it was rewarding to learn something new and make something delicious for someone else in the class. Another experience that made me happy was when I got accepted into my dream school. It was a hard process but it was worth it when I got the acceptance letter in the mail.

Some of the happiest moments in my life have come as a result of other people doing things for me. One such moment occurred when my grandma gave me a birthday present that she had been saving up for years – her entire collection of cookbooks! Another time, my friends organized an impromptu party at my house after I got back from travelling overseas and everything went smoothly thanks to their planning.

The list could go on and on, but ultimately what makes me happy is simply experiencing various things in life and feeling grateful for all the good that has come my way. Every little thing – no matter how small – contributes to creating a happiness inside of me which is difficult to shake off even once those special memories have faded away.

What do I need to do to increase my chances of happiness?

There is no single answer to this question, as everyone has different needs and wants. However, some things that may help increase your chances of happiness are: spending time with loved ones, enjoying hobbies or activities you enjoy, maintaining healthy personal relationships, and working towards goals that make you happy. Additionally, it’s important to be mindful of your surroundings and take in all the beauty around you. Happiness can come from small moments as well as larger ones. Be sure to savor both!

Happiness is an elusive concept, but for me, it comes down to a few simple things. I enjoy spending time with my family and friends, enjoying nature whenever possible, and indulging in my favorite hobbies. These are all things that make me happy and help me rid myself of stress. If you can find something that makes you happy on a regular basis then I believe you will be just as content as I am. So go out there and find what makes you smile – it might just be the key to happiness!

Manisha Dubey Jha is a skilled educational content writer with 5 years of experience. Specializing in essays and paragraphs, she’s dedicated to crafting engaging and informative content that enriches learning experiences.

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Essay on What Makes You Happy

Students are often asked to write an essay on What Makes You Happy in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on What Makes You Happy

Defining happiness.

Happiness is a positive feeling characterized by joy, contentment, and fulfilment. It’s a state of well-being where one feels satisfied with their life and experiences. Happiness can be short-lived or long-lasting, depending on the source and intensity of the positive emotions.

Pursuit of Happiness

Everyone seeks happiness in their lives. It’s a fundamental human desire, and people strive to achieve it in various ways. Some find happiness in material possessions, while others find it in relationships, accomplishments, or personal growth. The key to finding happiness lies in discovering what truly matters to an individual and aligning their actions and values accordingly.

Simple Pleasures

Often, the simplest things in life can bring immense happiness. Spending time in nature, listening to music, or engaging in a hobby can provide a sense of joy and contentment. Appreciating the beauty of the natural world or the kindness of others can also contribute to feelings of happiness.

Gratitude and Positive Thinking

Cultivating an attitude of gratitude and focusing on the positive aspects of life can greatly enhance happiness. Practicing gratitude involves acknowledging and appreciating the good things in one’s life, no matter how small. Positive thinking involves focusing on the solutions rather than the problems, and it can help promote optimism and hope.

250 Words Essay on What Makes You Happy

What makes you happy.

Happiness is a feeling of joy, contentment, and well-being. It is a state of mind that can be influenced by many factors, both internal and external. Some things that make people happy include:

Friends and Family

Spending time with loved ones is one of the most important things you can do to boost your happiness. Talking to friends and family, laughing together, and sharing experiences can all help to create a sense of connection and belonging.

Doing Things You Enjoy

When you do things you enjoy, you are more likely to feel happy and fulfilled. This could include anything from playing a sport to reading a book to spending time in nature.

Helping Others

Helping others is a great way to feel good about yourself and make a difference in the world. Volunteering your time, donating to charity, or simply lending a helping hand to someone in need can all give you a sense of purpose and satisfaction.

Taking Care of Yourself

Taking care of your physical and mental health is essential for happiness. This means eating healthy, getting enough sleep, and exercising regularly. It also means taking time for yourself to relax and de-stress.

Living in the Present Moment

500 words essay on what makes you happy, what makes you happy.

What is happiness?

Happiness is a feeling of joy, contentment, and overall well-being. It’s a state of mind where you feel positive and satisfied with your life. Everyone has their own unique things that make them happy, but there are some common things that many people find enjoyable.

Spending Time with Loved Ones

Doing activities you enjoy.

Helping others can also make you happy. When you do something nice for someone else, it makes you feel good about yourself. It also strengthens your sense of community and belonging.

Happiness is a choice. You can choose to be happy, even when things are tough. When you focus on the good things in your life, and you appreciate the people you have, you’re more likely to be happy.

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What really makes us happy? Essay

• To find inspiration for your paper and overcome writer’s block
• As a source of information (ensure proper referencing)
• As a template for you assignment

Introduction

The nature vs. nurture debate, nurture as a source of happiness, works cited.

There has been an ongoing debate regarding the real forces that determine our happiness. Indeed, psychologists have struggled in an effort to gauge happiness and identify strategies that can be used to increase individual happiness levels. However, these research efforts have not been successful in coming up with a conclusive explanation for the actual determinants of happiness.

The main debate revolves around the classic “nature versus nurture” debate that concerns the relative importance of a person’s inherent traits (nature) against personal experiences (nurture) in determining or causing personal disparities in the levels of happiness.

While some psychologists support nature as the more significant factor that contributes to individual happiness, others insist that nurture is more significant. Behavioral studies show that both nature and nature contribute to our happiness. Studies on this topic are still underway with researchers and theorists from both sides passionately defending their argument as the prevailing one.

To explore the nature vs. nurture debate in relation to individual happiness, we have to define what constitutes happiness. The Open University defines happiness as “a positive feeling covering a range of emotions from joy to contentment” while unhappiness is defined as “a negative feeling associated with a range of feelings from sadness to depression” (The Open University, 5).

Furthermore, whenever we are happy, we want to the feeling to persist but when we are unhappy, we want the feeling to end. Happiness and unhappiness feelings cannot be said to be mutually exclusive since we sometimes have both emotions at the same time.

The quest for happiness is a universal phenomenon. A significant proportion of persons when asked what they wanted most in life, mentioned happiness as one of the things they wanted. While every person would like to have happiness in their lives, researchers are divided on how to achieve this happiness (The Open University, 125).

There are those who say that happiness is caused by life events experiences (nurture) such as happy relationships, social influences, social status, employment (Layard, 3), achievement of goals and so on, however, others assert insist on the genetic makeup of individuals. The latter has been criticized for its heavy dependence on social construct. For instance, it can erroneously lead to the conclusion that a certain genetic makeup is superior to others in determining one’s capacity for happiness.

Contrary to the belief that nature determines a person’s sustainable happiness is a counter-argument that happiness changes throughout a person’s life due to life events and experiences. Therefore, we can conclude that nurture plays a more significant role in determining a person’s happiness.

Life events include happy relationships with spouses, peers, and other persons, the national, geographical, cultural region in which one resides as well as demographic elements, personal history and life status variables such as social influences, social status, employment, and the achievement of goals.

Life events are a great determinant of happiness among children and adults. For instance, a study by the Children’s Society concluded that the most important element in determining young person’s happiness was family, friends, and a feeling of being loved and supported (The Open University, 85).

Several studies have also shown that adults’ relationships with friends, family, income, economic growth and partners greatly affect their happiness. Social psychologists have shown that family relationships are the single most important factor that determines happiness in both children and adults (The Open University, 125).

While proponents of nature (genetics) as a source of happiness assert that life events have only a temporary impact on one’s happiness, occurrences such as widowhood, divorce, and continued unemployment have a long-term effect on one’s happiness. Although the contribution of genetics to happiness cannot be ignored, life experiences play a more significant role in the quest for happiness.

Findings from studies show that identical twins exhibit more similarity in happiness levels than twins who are not identical. Since genes are inherent with a person having no control over the type of genes inherited from parents, perhaps it is the realization that one can take steps in determining their level of happiness and well-being that makes life experiences a more significant contributor to happiness (The Open University, 125).

Despite the widely held belief that happiness is mainly influenced by life events and genetics, social psychologists tend to deviate from this classic definition, instead saying that our happiness is hinged on the way we feel (The Open University, 57). They point out to reports that found out that optimists were more healthier, were less worried about illnesses, made better progress from health complications and lived longer than pessimists.

The studies suggest that life events only serve to teach us to expect a lot or less in life. A bitter experience can make us to be routine pessimist thinkers and this habit can block memories of good things that have happened to us before and even lead us to make the worst of future opportunities for happiness. In general, we can have happiness in life by focusing on positive aspects of our own lives, having optimistic realistic expectations, and believing that that our happiness lies on our hands.

Happiness is a very important aspect of our day-to-day lives, however, determining the source of happiness. In this paper, I conducted a literature review on the various determinants of happiness from research paper and opinions from experts. While there is no single factor that causes happiness or unhappiness in our lives, life events and experiences are seen to play a more significant role as compared to genetics. However, we must stay positive in our thinking and learn how to enhance our happiness from the experiences.

Layard, Richard. ‘Towards a happier society’, London School of Economics lecture, adapted from New Statesman article, 20303, pp. 3–4, Web. (Text 8)

The Open University. Y163: Starting with psychology , 2007, p. 125 (Text 7)

The Open University. Y163: Starting with psychology , 2007, pp. 53–7 (Text 4)

The Open University. Y163: Starting with psychology , 2007, pp. 5–6 (Text 2)

The Open University. Y163: Starting with psychology , 2007, pp. 83–5 (Text 5)

• The Effect of Group Minds on Behaviours
• How the Media Influence Society’s View on Mental Illness
• Nature vs. Nurture: Two Approaches to Intelligence
• Elements of Utilitarianism as a Philosophical Theory
• The Difficult Issue of Nature vs. Nurture
• Ways in Which a Society’s Expectations Affects Self and Society’s Perceivedness of a Person
• Desirability for Control in the Workplace
• Differences between Saudi and U.S. Students in Reaction to Same- and Mixed-Sex Intimacy Shown by Others
• Forgiveness & Reconciliation: The Differing Perspectives of Psychologists and Christian Theologians
• Maslow's Hierarchy of Needs
• Chicago (A-D)
• Chicago (N-B)

IvyPanda. (2019, March 24). What really makes us happy? https://ivypanda.com/essays/what-really-makes-us-happy/

"What really makes us happy?" IvyPanda , 24 Mar. 2019, ivypanda.com/essays/what-really-makes-us-happy/.

IvyPanda . (2019) 'What really makes us happy'. 24 March.

IvyPanda . 2019. "What really makes us happy?" March 24, 2019. https://ivypanda.com/essays/what-really-makes-us-happy/.

1. IvyPanda . "What really makes us happy?" March 24, 2019. https://ivypanda.com/essays/what-really-makes-us-happy/.

Bibliography

IvyPanda . "What really makes us happy?" March 24, 2019. https://ivypanda.com/essays/what-really-makes-us-happy/.

Essays About Happiness: 5 Essay Examples and 6 Writing Prompts

Being happy and content is essential to living a successful life. If you are writing essays about happiness, start by reading our helpful guide.

Whenever we feel positive emotions rushing through our heads, chances are we are feeling happy. Happiness is what you feel when you enter the house, the smell of your favorite food being cooked or when you finally save up enough money to buy something you’ve wanted. It is an undeniably magical feeling. 

Happiness can do wonders for your productivity and well-being; when you are happy, you are more energetic, optimistic, and motivated. So it is, without a doubt, important. However, do not become caught up in trying to be happy, as this may lead to worse problems. Instead, allow yourself to feel your emotions; be authentic, even if that means feeling a little more negative.

5 Top Essay Examples

1. causes of happiness by otis curtis, 2. how to be happy by tara parker-pope, 3. reflections on ‘happiness’ by shahzada sultan.

• 4.  Happiness is Overrated by John Gorman

5. Toxic positivity by Suhani Mahajan

6 prompts for essays about happiness, 1. why is it important to be happy, 2. what is happiness to you, 3. the role of material things in happiness, 4. how does happiness make you more productive, 5. is true happiness achievable, 6. happiness vs. truth.

“If you don’t feel good about yourself you will have a similarly negative attitude towards others and education is one way of having good self-esteem, as it helps you to live life successfully and happily. Education is one way of getting that dream job and education is an essential cog in the wheel to living comfortably and happily. One English survey that included over 15,000 participants revealed that 81 percent of people who had achieved a good level of education had a high level of life satisfaction.”

Based on personal beliefs and research, Curtis’ essay describes different contributing causes to people’s happiness. These include a loving, stable family and good health. Interestingly, there is a positive correlation between education level and happiness, as Curtis cites statistics showing that education leads to high self-esteem, which can make you happier. 

“Socratic questioning is the process of challenging and changing irrational thoughts. Studies show that this method can reduce depression symptoms. The goal is to get you from a negative mindset (“I’m a failure.”) to a more positive one (“I’ve had a lot of success in my career. This is just one setback that doesn’t reflect on me. I can learn from it and be better.”)”

Parker-Pope writes about the different factors of happiness and how to practice mindfulness and positivity in this guide. She gives tips such as doing breathing exercises, moving around more, and spending time in places and with people that make you happy. Most importantly, however, she reminds readers that negative thoughts should not be repressed. Instead, we should accept them but challenge that mindset.

“Happiness is our choice of not leaving our mind and soul at the mercy of the sways of excitement. Happiness cannot eliminate sorrow, suffering, pain or death from the scheme of things, but it can help keep fear, anxiety, sadness, hopelessness, pessimism and other fathers of unhappiness at bay.”

Sultan discusses what happiness means to her personally. It provides an escape from all the dreariness and lousy news of daily life, not eliminating negative thoughts but keeping them at a distance, even just for a moment. She writes that to be happy; we should not base our happiness on the outcomes of our actions. We cannot control the world around us, so we should not link our happiness to it. If something doesn’t go our way, that is just how the world works. It is useless to be sad over what we cannot control.

4.   Happiness is Overrated by John Gorman

“Our souls do float across the sea of life, taking on water as they go, sinking ever so slightly — perhaps even imperceptibly — into despair. But our souls are not the bucket. Happiness itself is. And it’s the bucket we use to pour water out our souls and keep us afloat. What we really need is peace. Peace patches the holes in our souls and stops the leaking. Once we have peace, we will no longer need to seek happiness.”

In his essay, Gorman reflects on how he stopped trying to chase happiness and instead focused on finding peace in life. He writes that we are often so desperate looking for happiness that our lives become complicated, chaotic, and even depressing at times. He wants readers to do what they are passionate about and be their authentic selves; that way, they will find true happiness. You might also be interested in these essays about courage .

“That’s the mindset most of us have. Half of toxic positivity is just the suppression of 200% acceptable feelings such as anger, fear, sadness, confusion, and more. Any combination of such feelings is deemed “negative.” Honestly, mix ‘em up and serve them to me in a cocktail, eh? (Fine, fine, a mocktail. I reserve my right to one of those little umbrellas though.)

But by closing ourselves off to anything but positivity, we’re experiencing the same effects as being emotionally numb. Why are we doing this to ourselves?”

Mahajan writes about the phenomenon known as “toxic positivity” in which everyone is expected to be happy with their lives. It trivializes people’s misfortunes and sufferings, telling them to be happy with what they have instead. Mahajan opposes this, believing that everyone’s feelings are valid. She writes that it’s okay to be sad or angry at times, and the stigma around “negative feelings” should be erased. When we force ourselves to be happy, we may feel emotionally numb or even sad, the exact opposite of being happy. 

Many would say that happiness aids you in many aspects of your life. Based on personal experience and research, discuss the importance of being happy. Give a few benefits or advantages of happiness. These can include physical, mental, and psychological benefits, as well as anything else you can think of. 

Happiness means different things to different people and may come from various sources. In your essay, you can also explain how you define happiness. Reflect on this feeling and write about what makes you happy and why. Explain in detail for a more convincing essay; be sure to describe what you are writing about well. 

Happiness has a myriad of causes, many of which are material. Research the extent to which material possessions can make one happy, and write your essay about whether or not material things can truly make us happy. Consider the question, “Can money buy happiness?” Evaluate the extent to which it can or cannot, depending on your stance.  

Happiness has often been associated with a higher level of productivity. In your essay, look into the link between these two. In particular, discuss the mental and chemical effects of happiness. Since this topic is rooted in research and statistics, vet your sources carefully: only use the most credible sources for an accurate essay.

In their essays, many, including Gorman and Mahajan, seem to hold a more critical view of happiness. Our world is full of suffering and despair, so some ask: “Can we truly be happy on this earth?” Reflect on this question and make the argument for your position. Be sure to provide evidence from your own experiences and those of others. 

In dystopian stories, authorities often restrict people’s knowledge to keep them happy. We are seeing this even today, with some governments withholding crucial information to keep the population satisfied or stable. Write about whether you believe what they are doing is defensible or not, and provide evidence to support your point. 

For help with this topic, read our guide explaining “what is persuasive writing ?”

For help picking your next essay topic, check out our top essay topics about love .

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• School Education /

Essay On What Makes Me Happy for Students in English

• Updated on  
• May 30, 2024

What makes you happy? A normal person is happy when he/ she is surrounded by his/ her loved ones. Family, friends, success in life, and personal interests are the main factors determining our happiness. However, feeling happy is a subjective view that differs from person to person. Here are some samples of how to write an essay on what makes me happy for school students.

Table of Contents

• 1 Short Essay On What Makes Me Happy
• 2 Essay On What Makes Me Happy For Class 6 
• 3 10 Things That Makes Me Happy

Short Essay On What Makes Me Happy

Also Read: National Science Day

Essay On What Makes Me Happy For Class 6 

Also Read: Digital India for Students

10 Things That Makes Me Happy

• Spending time with my family and friends- Spending time with my loved ones makes me very happy. Whether it’s doing an activity together or simply enjoying each other’s company in silence, these simple moments are worth sharing with your friends and family.
• Connecting with nature – Nature provides a sense of relaxation and calm. The sound of birds and a calm breeze might bring you joy along with peace.
• Engaging in hobbies – Doing something you enjoy can connect you to your creative side, which can provide a sense of relaxation and happiness.
• Helping others – Helping others, even in simple ways like being nice or offering a listening ear, can give you a sense of purpose and fulfilment. 
• Learning new things – Learning something new can provide a sense of satisfaction, which promotes growth. This might be a great opportunity to grow in a variety of ways.
• Achieving goals – Achieving your goal after a lot of effort can provide a sense of accomplishment and fulfilment, bringing peace to one’s mind.
• Enjoying a good meal – A good meal can improve your mood. So, whether you’re making or eating meal, it will give you a lot of joy.
• Expressing Gratitude- Acknowledging and appreciating the things around us reflects blessings in our life, which promotes a sense of contentment.
• Relax – Relaxing does not just mean sleeping or taking a nap; it also includes ways that recover your body from tiredness. It could be a relaxing bath, meditation, or anything else that reduces stress.
• Laughter – Laughing for a few seconds can instantly improve your mood. Have a good laugh whenever you get the chance. It can be an inside joke or watching a comedy scene; just a few seconds can re-energize you.

A.1 True and lasting happiness comes from deeper sources like meaningful relationships, personal fulfilment, and a sense of life satisfaction.

A.2 Being in nature brings peace, which reduces anger, anxiety, and stress. Spending a few minutes in nature can improve your emotional well-being.

A.3 Happiness differs from person to person because everyone has a different sense of what makes them happy. Their pleasure is determined by their life expectations, cultural and societal impact, and purpose in life.

Related Essay Topics

For more information on such interesting topics, visit our essay writing page and follow Leverage Edu.  

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A writer with a fresh perspective on thoughts, I have an year of experience in writing the blogs on various topics. Here, you will find my blogs for the students and education purpose.

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Originally published on Nov. 15, 2017

How to Be Happy

By Tara Parker-Pope

Illustrations by Esther Aarts

Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). We know happiness can predict health and longevity, and happiness scales can be used to measure social progress and the success of public policies. But happiness isn’t something that just happens to you. Everyone has the power to make small changes in our behavior, our surroundings and our relationships that can help set us on course for a happier life.

Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism.

Conquer Negative Thinking

All humans have a tendency to be a bit more like Eeyore than Tigger, to ruminate more on bad experiences than positive ones. It’s an evolutionary adaptation — over-learning from the dangerous or hurtful situations we encounter through life (bullying, trauma, betrayal) helps us avoid them in the future and react quickly in a crisis.

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What Is Happiness? – My Essay On Defining Your Happiness

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Updated on July 11, 2023

Happiness is probably the most pursued factor in life, above wealth, health, and good relationships. We all want to be happy, above everything else, right? Who cares about money when you’re not happy? Who cares about friends when you’re not happy with who you are? Who cares about good health if you’re lonely and depressed?

Happiness is the thing that most people want, yet it is one of the most difficult aspects of life to quantify. How do we measure happiness? How do we define happiness? What is happiness!? This is an essay that explores the many different faces of happiness. As you’ll learn, happiness doesn’t have a single universal definition. Its definition is unique for every single human being out there. Including you.

After reading this essay, you’ll know exactly what happiness is, how to define it for yourself, and even how to find it based on actionable advice.

Definition of happiness

Happiness synonyms, different kinds of happiness, a happy balance, why eternal happiness doesn’t exist, why eternal happiness can still be pursued, defining your own happiness, closing words, what is happiness.

Before starting this essay about happiness, we must at least have a broad idea of what happiness is. Let’s first have a look at how happiness is defined across the web.

Definitions of happiness vary quite a bit across multiple sources. Google thinks happiness is defined as follows:

The state of being happy

You can see how Google is pretty vague about the definition of happiness. Furthermore, it quickly follows with a long list of synonyms.

Wikipedia has a much more interesting definition of what happiness is.

The feeling of an emotion such as pleasure or joy, the appraisal of life satisfaction or the quality of life, subjective well-being and eudaimonia.

Lesson learned? It is really difficult to find a universally correct and agreed-upon definition of what happiness really is.

💡 By the way : If you want to start feeling better and more productive, I’ve condensed the information of 100’s of our articles into a 10-step mental health cheat sheet here. 👇

This Cheat Sheet Will Help You Be Happier and More Productive

Thrive under stress and crush your goals with these 10 unique tips for your mental health.

Think of all the synonyms that we use to describe feelings that are similar to happiness.

What I like about Google is that it shows synonyms of happiness to people that are looking for its definition.

It’s like they’re saying: “Hey, we don’t know exactly how to define happiness, but here are a couple of concepts that we believe are very much similar!”

The list of synonyms is quite big:

• Contentment
• Satisfaction
• Carefreeness

I think there is a lot we can learn just from the fact that happiness has so many synonyms.

Why? Because these synonyms are all specific variants of what happiness means to me. And I bet you feel the same.

All these different emotions are part of what happiness truly is. And that’s what makes happiness so incredibly difficult to define and measure. It’s a weighted average of all these different synonyms, and the equation of happiness truly changes per person . I’ll even go as far as to say that the happiness equation changes per person per day.

If pleasure makes me happy today, it doesn’t mean that that same amount of pleasure makes me happy tomorrow.

If short-term satisfaction made me happy yesterday, then it won’t necessarily make me happy next week.

What I want you to realize is that your personal definition of happiness is unique. What makes you happy doesn’t necessarily make another person happy. In fact, your definition of happiness is likely a combination of satisfaction, cheeriness, merriment, and jollity.

But the way you personally define happiness will likely change from day to day as well.

And that’s one of the most critical aspects of happiness. That’s also why it’s supposedly so hard to measure and quantify. Here’s an entire article I wrote recently about how difficult it is to define happiness, but you can still try for yourself !

Still with me? Good, because I’m going to add yet another reason why happiness is such a difficult thing to measure!

There are different kinds of happiness. Not just in the way we define happiness, but also in the way we experience it.

As part of this essay, I want to introduce the concepts of short-term and long-term happiness.

Short-term happiness

Short-term happiness is relatively easy to explain. It’s based on small and easy to obtain, yet rather unsustainable happiness. When looking at the list of happiness synonyms, I think the following concepts are clearly centered around short-term happiness:

You see, short-term happiness is based on the release of the chemical dopamine in our brain . This organic chemical is released whenever we are stimulated by things that please us. Some examples are sex, having a laugh with friends, finishing a race, watching a funny video online, or watching an exciting game of football. A more extreme example is drugs.

These things result in short-term happiness because dopamine is released based on a single event. When this event is over, the pleasure is gone. That’s why I consider this to be short-term happiness.

And then there is long-term happiness.

Long-term happiness

Long-term happiness is a little bit harder to explain because it revolves around other concepts of happiness. Instead of joy, pleasure, and ecstasy, the concepts that make up long-term happiness are:

I hope you can spot the difference here. Long-term happiness is created by feeling happy about your purpose in life, the successes that you’ve had and/or the satisfaction of who you are and what you’ve accomplished. Long-term happiness is based on concepts that are not created by a single event. For example, I’m happy at the moment because I’m grateful for the life that I have right now. This happiness is not caused by something I’m doing at this very moment. No, I’m happy because I work hard and have achieved things that I am proud of. I have created a situation in which I am happy by default, without having to rely on single events.

Now that you are aware of these two different kinds of happiness, I want you to picture some scenarios.

• Picture a life in which you spent your youth partying, doing whatever you want to do, using drugs and living without planning for a good future. Sure, you feel pretty happy when doing these things, but you can probably see how this lifestyle will eventually catch up with you, right?

You might have guessed it, but this scenario is focused exclusively on short-term happiness. And the simple fact is that pursuing nothing but short-term happiness does not lead to a sustainable happy life.

Now picture the following scenario:

• You’re in your early twenties and want to become the next Jeff Bezos or Elon Musk. You have great ambitions and are incredibly disciplined and inspired to become everything that you think you can become. You spend an incredible amount of time working on your projects, and you even make sacrifices just for the sake of your goals. You don’t have time for sleep, social activities or relationships. Hell, even your health starts to decline. It doesn’t matter though, because you eventually want to reach your goals, and then you’ll be happy right?

This is another extreme example of happiness. You can probably see how this person is very likely unhappy. He is spending the best years of his life making sacrifices in anticipation of what he eventually wants to become. For a lot of people, this sounds like a logical decision. But to me, this sounds like a huge mistake. You might feel satisfied with the progress you’re making, but are you truly happy? If you get in a fatal car crash tomorrow, would you have any regrets?

I want you to think about this for a moment since a lot of people in industrialized countries have the urge to constantly be planning for the future. And while this is not a bad thing in principle, we often take it too far. As a result, we are constantly sprinting from one deadline to the other. Sure, you want to plan for a happy future, but what’s the point of all of this when you’re not happy in the process itself?

The thing is, these extreme examples are not something that you should want. You can only lead a truly happy life when you actively pursue both short-term and long-term happiness.

It’s important to find out what your perfect balance is.

I’m not here to tell you that you should focus 50% of your attention on short-term happiness and the other 50% on long-term happiness. No. I’m here to tell you that you should be aware of your own happiness. Every single person on this planet has a different definition of happiness. You need to find out what happiness means to you, and how you want to pursue it.

They say happiness is a journey and not a destination. I think happiness can – and should – be both.

For me personally, I often notice how much short-term happiness I’m sacrificing in anticipation of long-term happiness. Some examples:

• I go out for a long-distance training run in the pouring rain because I want to eventually finish another marathon in 3 months. I don’t even enjoy the long-distance run but I think that it will eventually lead to a great finish time, and thus long-term happiness.
• Instead of just playing a videogame, I decide to write an essay about my understanding of happiness. Why? Because I think it will grow my website, which will make me happy in the long run.
• I skip a nice snack because I want to maintain my weight

These are some real examples of how I’ve been sacrificing my short-term happiness for long-term happiness. I want you to think of a couple of examples for yourself. Have you ever made a bad decision that resulted in a decreased level of happiness?

Think about some real scenarios that you’ve experienced and whether you should have acted differently.

I’m not saying that sacrificing short-term happiness for long-term happiness is bad. I just want you to know that you need to find a balance. For example, I do actually want to finish my next marathon within a decent time, but I’m not going to make myself miserable by pushing myself to the limit in preparation. That’s not the balance that I’m after.

The thing is, realizing the difference between short-term and long-term happiness makes it easier for us to pursue happiness in our lives.

Pursue happiness, you ask?

Yes! I believe that happiness can actively be pursued and that you can steer your life in the best direction possible by doing this. However, there are a number of people that believe that pursuing happiness is a loser’s game. These people argue that by pursuing happiness , you’ll be more tempted to choose short-term happiness over long-term happiness. This is where the hedonic treadmill will quickly evaporate whatever happiness you’ve created for yourself.

The hedonic treadmill

Imagine something that you would really like to do right now.

What did you think of? Taking a long warm bath? Drinking wine with your friends? Going to an amusement park?

Wouldn’t it be great if you could do that right now? That would definitely have a positive influence on your happiness, right?

Now think about doing that exact thing every day, for the rest of your life, until the day you die.

Do you think you’d still be happy from doing that same thing after the 10th time? Or the 100th time? Or the 1000th time?

The answer is probably no. Even though this example is extreme, the theory of diminishing returns applies here. When repeated, the effect of the same event on your happiness will diminish to zero. That’s because the norms of what defines your happiness are constantly adapting. Your happiness equation transforms with your changing life, whether it’s for better or worse.

One of the best examples of this hedonic treadmill is the following:

Think of a big salary bump. You receive a raise of 50%! Congratulations, you now have money to spend on all kinds of things that make you and your family happy ! Will that happiness sustain into the future? Unfortunately not. Instead of appreciating the luxury of your raise, you will grow accustomed to this extra money and will slowly take it for granted. This adaptation is known as the hedonic treadmill , and it is generally conceived as the arch-enemy of happiness.

Now that you know what this hedonic treadmill is, it might seem like a waste of time to continue reading this essay, right?

NO! While the hedonic treadmill is very much real – I’ll never deny that – I don’t want you to think that greater happiness can’t be achieved. You just need to be willing to actively look for it in the right places.

See, nobody on the internet will be able to define happiness for you. What makes you happy is a constantly changing equation that is unique in every way. Why would you believe some scientist when he or she claims that happiness is impossible to pursue? What does that scientist know about you? Nothing!

It’s up to you to define what makes you happy.

How to find your own happiness

By now, you should know 3 things:

• Your happiness equation is unique. Nobody can tell you what exactly to do in order to be happy.
• You can pursue both short-term happiness and long-term happiness. The key is to find the perfect balance between the two. You can be happy on the journey towards a happy future.
• The hedonic treadmill will diminish the effect events have on your happiness over time.

Let’s combine this knowledge. I want you to realize that you can learn more about your own happiness equation. You can find out what it is that makes you happy.

Got it? Good, because the next step is to define what the difference is between short-term and long-term happiness. You have to find out how much you value your happiness on the journey itself and how much of that happiness you want to sacrifice by investing in a potentially happier future.

Now, what if I told you that a perfect balance between long-term and short-term happiness can limit the effect that the hedonic treadmill has on you?

Yes, by consciously varying the pursuit of short-term and long-term happiness, you can vary the factors in your life in a way that leads to greater happiness. If you are aware of your own happiness equation, you’re able to pursue happiness in the areas where it matters the most.

What I want you to do is consider your personal happiness again for a moment.

Think back at the last week, and remember what things or events had a positive influence on your happiness. Think of the things that really made you smile or feel satisfied with where you were or how you acted.

What came to your mind? Was it work? Was it your relationship? Was it that silly movie you watched? Was it a nice sunny day spent outside? It could be literally anything! What I want most of all now is that you realize how you just measured a part of your happiness.

You see, even though happiness is claimed to be the factor of life that’s the most difficult to measure, you can still measure what is currently part of your happiness equation. It’s simple. For me personally, when I think back to yesterday, I remember that I really enjoyed spending time with my girlfriend, walking through the woods on a sunny day, and just relaxing (a.k.a. doing nothing!)

These are happiness factors that were a vital part of my happiness equation yesterday. It was a weekend day after a long and busy week at work, so I was really trying to find some short-term happiness. The things that I did yesterday were perfect, as it was a very happy day for me.

You should not be surprised if I told you that I was consciously trying to be happy by spending my day doing things that satisfied my short-term happiness.

You can do exactly the same. All you need to do is to define your own happiness.

And with that said, I want to conclude this essay about happiness. Happiness is different for every single human being on this planet. If you arrived at this essay without having a clear idea of what happiness is, I hope you now know that your personal happiness can be defined, measured, and quantified. But only YOU can do this, no one else will be able to tell you what happiness really is. If you are willing to actively pursue greater happiness, I believe you can steer your life in the best direction.

Now it’s time to hear from you! How do you define your own happiness right now? What has been your biggest happiness factor last week? Do you think you can learn from your own happiness?

I’d love to hear all about it in the comments!

Founder of Tracking Happiness, with over 100 interviews and a focus on practical advice, our content extends beyond happiness tracking. Hailing from the Netherlands, I’m a skateboarding enthusiast, marathon runner, and a dedicated data junkie, tracking my happiness for over a decade.

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Happiness Essay for Students and Children

500+ words essay on happiness.

Happiness is something which we can’t describe in words it can only be felt from someone’s expression of a smile. Likewise, happiness is a signal or identification of good and prosperous life. Happiness is very simple to feel and difficult to describe. Moreover, happiness comes from within and no one can steal your happiness.

Can Money Buy You Happiness?

Every day we see and meet people who look happy from the outside but deep down they are broken and are sad from the inside. For many people, money is the main cause of happiness or grief. But this is not right. Money can buy you food, luxurious house, healthy lifestyle servants, and many more facilities but money can’t buy you happiness.

And if money can buy happiness then the rich would be the happiest person on the earth. But, we see a contrary image of the rich as they are sad, fearful, anxious, stressed, and suffering from various problems.

In addition, they have money still they lack in social life with their family especially their wives and this is the main cause of divorce among them.

Also, due to money, they feel insecurity that everyone is after their money so to safeguard their money and them they hire security. While the condition of the poor is just the opposite. They do not have money but they are happy with and stress-free from these problems.

In addition, they take care of their wife and children and their divorce rate is also very low.

Get the huge list of more than 500 Essay Topics and Ideas

Happiness Comes from Within

As we now know that we can’t buy happiness with money and there is no other shortcut to happiness. It is something that you feel from within.

In addition, true happiness comes from within yourself. Happiness is basically a state of mind.

Moreover, it can only be achieved by being positive and avoiding any negative thought in mind. And if we look at the bright side of ourselves only then we can be happy.

Happiness in a Relationship

People nowadays are not satisfied with their relationship because of their differences and much other reason. But for being happy in a relationship we have to understand that there are some rules or mutual understanding that keeps a relationship healthy and happy.

Firstly, take care of yourself then your partner because if you yourself are not happy then how can you make your partner happy.

Secondly, for a happy and healthy relationship give you partner some time and space. In addition, try to understand their feeling and comfort level because if you don’t understand these things then you won’t be able to properly understand your partner.

Most importantly, take initiative and plan to go out with your partner and family. Besides, if they have plans then go with them.

To conclude, we can say that happiness can only be achieved by having positive thinking and enjoying life. Also, for being happy and keeping the people around us happy we have to develop a healthy relationship with them. Additionally, we also have to give them the proper time.

FAQs about Happiness

Q.1 What is True Happiness? A.1 True happiness means the satisfaction that you find worthy. The long-lasting true happiness comes from life experience, a feeling of purpose, and a positive relationship.

Q.2 Who is happier the rich or the poor and who is more wealthy rich or poor? A.2 The poor are happier then the rich but if we talk about wealth the rich are more wealthy then the poor. Besides, wealth brings insecurity, anxiety and many other problems.

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Essay Sample

Happiness is a subjective feeling that varies from person to person. What makes one person happy might not necessarily make another person happy. However, there are some things that tend to bring joy and satisfaction to most people.

One of the things that make me happy is spending time with my loved ones. Being around people who care about me and whom I care about brings a sense of belonging and warmth that is hard to replicate in other circumstances. Whether it is having deep conversations, sharing a meal, or simply enjoying each other’s company, spending time with family and friends is an essential part of my happiness.

Another thing that brings joy to my life is pursuing my passions and hobbies. Engaging in activities that I enjoy, whether it is reading a good book, playing a musical instrument, or practicing yoga, provides me with a sense of purpose and fulfillment. These activities allow me to enter a state of flow, where time seems to stop and my mind is fully engaged in the present moment.

Being in nature is also something that makes me happy. The beauty and serenity of natural environments, such as the beach, the mountains, or a park, have a calming effect on me. They remind me of the simplicity and purity of life, and they help me appreciate the beauty around me.

Finally, helping others is another source of happiness for me. Volunteering, donating to charity, or simply being kind to strangers all contribute to a sense of fulfillment and purpose in my life. Knowing that I am making a positive impact on someone else’s life is a powerful motivator that brings me joy.

In conclusion, happiness is a complex and multifaceted emotion that is influenced by many factors. However, spending time with loved ones, pursuing passions and hobbies, being in nature, and helping others are some of the things that tend to make people happy. By focusing on these aspects of our lives, we can cultivate a sense of joy and contentment that lasts beyond fleeting moments of pleasure.

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What is happiness?

Happiness is a subjective emotional state characterized by feelings of joy, satisfaction, and overall well-being. It varies from person to person and can be influenced by a variety of factors, including relationships, hobbies, environment, and acts of kindness.

Why does spending time with loved ones make you happy?

Spending time with loved ones brings a sense of belonging, warmth, and shared understanding. It’s a way to connect deeply with others, share experiences, and create lasting memories, which contribute to feelings of happiness.

How do passions and hobbies contribute to happiness?

Passions and hobbies contribute to happiness by providing a sense of purpose and fulfillment. Engaging in activities you enjoy can lead to a state of flow, where you’re fully engaged and lose track of time. This immersion in a rewarding activity often results in joy and satisfaction.

Why does being in nature make you happy?

Being in nature can instill feelings of peace and calm. The beauty and serenity of natural environments can simplify one’s perspective on life and help one appreciate the world’s inherent beauty, leading to a sense of happiness and contentment.

How does helping others contribute to happiness?

Helping others can create a sense of fulfillment and purpose. Knowing that you’re making a positive impact on someone else’s life can be a powerful source of joy and satisfaction, contributing to overall happiness.

Are these sources of happiness universal?

While these sources of happiness are common, happiness is a highly individual experience. What brings joy to one person might not have the same effect on another. It’s important to understand your unique sources of happiness and cultivate them.

How can one cultivate lasting happiness?

Cultivating lasting happiness often involves focusing on the aspects of life that bring joy and contentment, such as spending time with loved ones, pursuing passions, appreciating nature, and helping others. Additionally, maintaining a positive mindset, practicing gratitude, and taking care of one’s physical health can also contribute to sustained happiness.

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How to Recognize What Really Makes You Happy

Happiness isn’t what you think it is: it’s less, and more..

Posted September 12, 2022 | Reviewed by Michelle Quirk

• To be happy and have your life be an ongoing, ever-intriguing adventure, it has to be dynamic and free of self-constricting insecurities.
• Released from outdated fears, you can be more open and curious, and ready to take on the risks associated with trying new things.
• If you feel isolated from others, then, independent of how much wealth you have, you’ll experience the unhappy malaise of alienation.

Part 2 of “How Happiness Integrates the Values of Income, Relationships, and Purpose."

It may be that you’ve concentrated on gaining financial security as preliminary to giving serious thought to your personal happiness. Or maybe you believed achieving such security would “secure” your happiness.

But what if your financial concerns actually obstructed the state of well-being that you—and, frankly, everybody else—seeks? And what if you’re now financially prosperous but that hasn’t actually brought (or bought) you a state of well-being?

This post centers on the different factors social scientists have linked to this ideal mental and emotional state. And, although this seminal subject is hardly without controversy, a consensus does exist about what people generally require to feel good about themselves and satisfied with their life.

Preoccupation With Your Occupation Can Hinder Opportunities for Happiness

Happy individuals regard their life as an adventure. Yet, if you’ve single-mindedly focused on bettering your finances, it’s possible that you’ve also come to experience your life as burdensome—more a source of worry and fear than wonder and gratification.

Plus, once your income reaches a level commensurate with your goals and you recognize that you’ve finally made it financially, you may also come to realize that your longer-term issues and self-doubts haven’t been resolved at all. Nor had you concretely planned what the free time now at your disposal could most beneficially be used for.

Worse than this, the “grind” that characterized your work-related commitments may have become second nature to you (virtually a compulsion), such that altering your lifestyle might not even feel viable.

Ironically, the freedom and self-determination you assumed making enough money would provide could engender anxiety all on its own. Instead of creating happiness, it could create a distressing vacuum.

It’s like a newly retired person expecting that the day of their eagerly awaited retirement will—intrinsically—be fulfilling. But, after first delighting in this long-sought-after freedom, they experience an emptiness much like lethargy or boredom , or depression .

There are other downsides of financial security that space doesn’t permit me to go into here. But I think what I’ve just described should be suggestive.

In short, money can definitely buy you more leisure time, material goods, and enjoyable experiences. In itself, however, it can’t do much to rectify deficits in your self-image or offer you a sense of purpose (i.e., other than making more money).

What Contributes to Happiness as Much as, or More Than, One’s Income

Other writers have reported instances of people living in poverty who are yet happy with their life. And what accounts for their contentment is their gratefulness for what they’ve been “ gifted ” with: namely, a caring family and community—which they’re at once a part of and nurtured by.

On the contrary, if we feel isolated from those around us, then, without such affinity and independent of how much wealth we’ve accumulated, we’ll experience the unfortunate malaise of alienation.

Plagued by mental and moral ill-being , emotionally we’ll continue to yearn for the contented state impossible to come by until we’re able to feel we fit in, that we have a genuine connection and sense of belonging to what’s outside us. We may feel financially secure but not relationally secure, and that leaves us lacking in what, otherwise, would help enable our well-being.

The so-called “golden triangle of happiness,” based on a 20-year research study executed through Deakin Univesity’s partnership with Australian Unity Real Wellbeing, posits that the three crucial aspects of happiness are standard of living ( cf. finances); strong, validating relationships (which aren’t necessarily romantic); and an abiding sense of meaning, purpose, or achievement.

Getting more into the particulars of these three key areas, we might add that once they’re effectively addressed, individuals will no longer be held back by primitively conceived threats of survival, usually stemming from the emotional instabilities of childhood .

Released from outdated fears, then, by standing up to their potential-limiting anxieties, they can be more “out there,” open and curious, and ready to take on the additional anxiety and risks associated with trying new things.

After all, if living is to be an ongoing, ever-intriguing adventure, it has to be dynamic. So, as long as we’re saddled with mental and emotional insecurities, we won’t be prepared to engage in life fully—whether by ourselves, with others, or with our physical surroundings.

Courage and confidence blossom when we’re able to quell former anxieties that in various ways may have kept us stuck in life. And, once we can disentangle from these self-confinements, our much-expanded comfort zone will free us to feel all our feelings—not just the safe ones that kept us closed off from so much life might have to offer us.

And it can hardly be overemphasized that, done correctly, such engagement entails a creative, individualistic balancing of (childlike) immediate pleasures with (more adult and pleasure-restricting) longer-term goals and aspirations.

Newly awake to possibilities we hadn’t before opened to, we can envision, welcome, and experiment with things that felt too scary when our modus operandi was too often one of defensive avoidance. From this broadened perspective, our life can take on dimensions yielding a level of contentment earlier unavailable to us.

Adam Omary, in his post “The Science of Happiness,” downplays the importance of finances and tersely outlines the components of well-being by stating: “Overall, being happy is to live with mindfulness , meaning, and purpose.” And it’s up to each individual to decide, based on their particular values, just what purpose they wish to pursue.

I’ll get to the most concrete, “how-to” level of specificity in my next post on happiness. Here I’ll just allude to some elements that, more explicitly, contribute to a state of well-being.

And that includes (but is hardly confined to) fostering dietary health, fitness, and resilience ; cultivating authenticity , gratitude , and forgiveness (for both yourself and others); advancing your motivation and sense of self-worth (but without arrogance or egotism); and spending more time returning to, and communing with, nature.

Part 1 of this three-part post focused on the relationship between financial security and happiness; part 3 will discuss in detail the many things you can start doing right now to make yourself happier.

© 2022 Leon F. Seltzer, Ph.D. All Rights Reserved.

Bunn, T. (2019, May 15). The good news and the bad news about feeling secure. https://www.psychologytoday.com/us/blog/conquer-fear-flying/201905/the-…

Dieker, N. (2017, Oct 24). How important is financial security to happiness? https://www.thebillfold.com/2017/10/how-important-is-financial-security…

Hamblin, J. (2017, Oct 23). A lazy person’s guide to happiness. https://www.theatlantic.com/health/archive/2017/10/get-rid-of-everythin…

Lycett, K. [Lead Researcher]. (2022, Mar 31). The golden triangle of happiness. https://www.australianunity.com.au/wellbeing/What-is-real-wellbeing/The…

Omary, Adam. (2022, Aug 2). The science of happiness. https://www.psychologytoday.com/us/blog/natured-nurture/202208/the-scie…

Seltzer, L. F. (2012, Oct 17). Greed: The ultimate addiction. https://www.psychologytoday.com/us/blog/evolution-the-self/201210/greed…

Zlatopolsky, A. (2021, Nov 24). How much money do you really need to be happy? https://www.health.com/money/how-much-money-do-you-need-to-be-happy

Leon F. Seltzer, Ph.D. , is the author of Paradoxical Strategies in Psychotherapy and The Vision of Melville and Conrad . He holds doctorates in English and Psychology. As of mid-July 2024, Dr. Seltzer has published some 590 posts, which have received over 54 million views.

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Essay on Happiness

List of essays on happiness, essay on happiness – short essay (essay 1 – 150 words), essay on happiness – for kids and children (essay 2 – 200 words), essay on happiness – 10 lines on happiness written in english (essay 3 – 250 words), essay on happiness (essay 4 – 300 words), essay on happiness – ways to be happy (essay 5 – 400 words), essay on happiness – for school students (class 3, 4, 5, 6 and 7 standard) (essay 6 – 500 words), essay on happiness – ways of developing happiness (essay 7 – 600 words), essay on happiness – sources of suffering, happiness and conclusion (essay 8 – 750 words), essay on happiness – long essay on happiness (essay 9 – 1000 words).

Happiness is defined by different people in different ways. When we feel positive emotions we tend to feel happy. That is what happiness is all about. Happiness is also regarded as the mental state of a person in an optimistic manner.

Every person defines happiness in his/her own manner. In whatever manner you may define happiness; the truth is that it is vital for a healthy and prosperous life.

In order to make students understand what true happiness is all about, we have prepared short essays for students which shall enlighten them further on this topic.

Audience: The below given essays are exclusively written for school students (Class 3, 4 ,5, 6 and 7 Standard).

Introduction:

Happiness is a state of mind and the feeling expressed when things are going great. It is what we feel when we get our first car, buy a new house or graduate with the best grades. Happiness should be distinguished from joy. When joy is a constant state of mind, happiness depends on events in our lives.

Importance of Happiness:

The opposite of happiness is sadness which is a state of negativity in the mindset. When we remain sad for an extended period of time it can lead to depression. To avoid this state of mind we must always remind ourselves of happenings in our lives that made us happy.

Conclusion:

Though life throws countless challenges at us on a daily basis, if we drown in those challenges we would definitely become depressed. It is important that we find positive things in our daily lives to get excited about and feel the happiness.

Happiness is a state of mind which makes you feel accomplished in life and having everything in this world without a single reason to repent. Well, although there can be no perfect definition of happiness; happiness is when you feel you’re at the top of the world where a sense of complete satisfaction prevails.

The meaning of happiness is relative and varies from people to people. For some, happiness is when you experience professional success, reunions with family and friends, eating out, reading books or watching good movies. While for others, happiness can be accomplished by some weekend activities which might help you de-stress and get the satisfaction of mind.

If you involve yourself in social activities where you help the needy and provide support to the weaker section of the society, you can experience happiness if not anything else. When a young boy flies a kite, plays with mud, and watches the nature, for him, that is the greatest happiness in the world.

The happiness of mind is often considered quite contrary to jealousy and anger which you experience once you have failed or unaccomplished any desired goal. You should always try to rehearse the ways of keeping yourself satisfied and keeping away from negativity to experience peace and happiness in life. True happiness begins where desire ends!

What is happiness? It is a state of being happy. But it does not mean to be happy all the time. Happiness is a feeling of something good that is happening in our life. We feel happy when we achieve something. But happiness is spread when our dear one is happy as well. Some people find true happiness in playing with their pets, while some may find happiness in staying engaged in creative work.

Happiness is often derived from channelizing thoughts to positive thinking. However, it is not as simple as it may sound.

To achieve the state of complete happiness one has to practice on improving the state of life by:

1. Staying contended in life with what you have. Cribbing and grumbling never lead to happiness.

2. Staying focused on the current life instead of daydreaming of the good days or old days.

3. Stop blaming for something that went terribly wrong in life. The life is all about moving on. Stop worrying and set new goals in life.

4. Being thankful to God for all the good things that you have in your life.

5. Having good people around you who can boost up positivity in your life.

Everyone desires to be happy in life. Happiness cannot be achieved without establishing complete control of one’s thoughts as it is very easy to be carried away by the waves of thoughts and emotions surrounding us. Remind yourself of the good things of your life and be thankful about it.

What is happiness? Some would state that happiness implies being well off. Others would state that for them, happiness intends to be sound. You will discover individuals saying that for them happiness implies having love in their life, having numerous companions, a great job, or accomplishing a specific objective. There are individuals, who trust that the want of a specific wish would make happiness in their life; however, it may not be so. Having true happiness is something which is desired by all.

The Path to Happiness:

There are small things which when incorporated into our daily lives, can lead us to the path of happiness. For instance, instead of thinking about problems, we should actually be thinking about the solutions. Not only will we be happier but we shall also be able to solve our problems faster. Similarly, once in a while, you start the day with the longing to achieve a few targets. Toward the day’s end, you may feel disappointed and miserable, in light of the fact that you haven’t possessed the capacity to do those things. Take a look at what you have done, not at what you have not possessed the capacity to do. Regularly, regardless of whether you have achieved a ton amid the day, you let yourself feel disappointed, due to some minor assignments you didn’t achieve. This takes away happiness from you.

Again, now and then, you go throughout the day effectively completing numerous plans, yet as opposed to feeling cheerful and fulfilled, you see what was not cultivated and feel troubled. It is out of line towards you.

Each day accomplishes something good which you enjoy doing. It may tend to be something little, such as purchasing a book, eating something you cherish, viewing your most loved program on TV, heading out to a motion picture, or simply having a walk around the shoreline. Even small things can bring great levels of happiness in our lives and motivate us for new goals.

Happiness is not what you feel from outside, rather it is something which comes from your inner soul. We should find happiness in us rather than searching for it in worldly desires.

Happiness is defined by different people in different ways. Some find happiness in having a luxurious life while some find it in having loving people around them rather than money. True happiness lies within us and our expectation of happiness. It is something that should be felt and cannot be explained in words.

Even though this simple word has a lot of meaning hidden in it, many fail to understand the real one or feel the real happiness. Finding happiness in the outer world is the main reason for this failure. Nothing can buy you happiness, whether be the favorite thing you desire for or the person you love the most or the career you build, unless and until you feel it within yourself.

Ways to be Happy:

Bring happiness and soulful life to yourself rather than expecting it from the outside world like things, money, etc. Being happy is not as easy as advised to be one happier person. To be content and happy with whatever you have and yourself it takes time and patience. You should practice to be a happier person in all moments and eventually you will notice that no sorrow can sink you down.

Whatever good or bad happened in your past shouldn’t bother your present. Learn to live today with more happiness than yesterday and forget about your past sadness for a harmonious life. Thankfulness to the life you got is another important character you should acquire to be happy. If you compare yourself with someone with better luxurious life, then you will never be happy or content and do it the other way.

Don’t depress your mind with bad and negative thoughts about yourself and around. Try to find every goodness in a situation you face and accept the things that already happened, whether good or bad. Never forget to choose merrier and positive people to be closer to you so that their vibes will also help you in being one merrier person.

Whenever you feel low and depressed never hesitate to go to those around you to find happiness. But be aware of those negative ones that may pull you even deeper into the bad thoughts. Always surround yourself with positive thinking and motivating people so that you can rise higher even from the deepest fall.

Happiness is nothing but a feeling that will be seeded into your soul only if you wish to and nothing other than yourself can indulge this feeling in you. Don’t spoil your life finding happiness somewhere else.

Happiness is a very complicated thing. Happiness can be used both in emotional or mental state context and can vary largely from a feeling from contentment to very intense feeling of joy. It can also mean a life of satisfaction, good well-being and so many more. Happiness is a very difficult phenomenon to use words to describe as it is something that can be felt only. Happiness is very important if we want to lead a very good life. Sadly, happiness is absent from the lives of a lot of people nowadays. We all have our own very different concept of happiness. Some of us are of the opinion that we can get happiness through money, others believe they can only get true happiness in relationships, some even feel that happiness can only be gotten when they are excelling in their profession.

As we might probably know, happiness is nothing more than the state of one being content and happy. A lot of people in the past, present and some (even in the future will) have tried to define and explain what they think happiness really is. So far, the most reasonable one is the one that sees happiness as something that can only come from within a person and should not be sought for outside in the world.

Some very important points about happiness are discussed below:

1. Happiness can’t be bought with Money:

A lot of us try to find happiness where it is not. We associate and equate money with happiness. If at all there is happiness in money then all of the rich people we have around us would never feel sad. What we have come to see is that even the rich amongst us are the ones that suffer depression, relationship problems, stress, fear and even anxiousness. A lot of celebrities and successful people have committed suicide, this goes a long way to show that money or fame does not guarantee happiness. This does not mean that it is a bad thing to be rich and go after money. When you have money, you can afford many things that can make you and those around you very happy.

2. Happiness can only come from within:

There is a saying that explains that one can only get true happiness when one comes to the realisation that only one can make himself/herself happy. We can only find true happiness within ourselves and we can’t find it in other people. This saying and its meaning is always hammered on in different places but we still refuse to fully understand it and put it into good use. It is very important that we understand that happiness is nothing more than the state of a person’s mind. Happiness cannot come from all the physical things we see around us. Only we through our positive emotions that we can get through good thoughts have the ability to create true happiness.

Our emotions are created by our thoughts. Therefore, it is very important that we work on having only positive thoughts and this can be achieved when we see life in a positive light.

Happiness is desired by every person. However, there are very few persons that attain happiness easily in life.

It is quite tough to get happiness in life as people usually link it with the things and the people around them. The simple fact is that happiness usually starts as well as finishes with your own life. All those people who understand this fact easily get the true happiness in their life.

Happiness in Relationships:

There are lots of people who link happiness with the money and there are few others also who link it with the personal relations. It is very important to know that if you are not happy with yourself then, it is not possible to remain happy in your relationship as well.

The problems in the relationship have been increasing speedily and the main cause behind it is the huge amount of expectation that we have from the other individual. We always want them to make us feel happy. For example, some people feel happy if their partner plans a surprise for them or if he/she buy them a new dress. But all these things are not a true source of happiness in life.

Ways of Developing Happiness:

The lack of happiness in the relationship not only exists in couples but also in the relationship of friends, sister – brother or parent-child.

The following are the few ways that help in creating happiness in the relationships:

1. Pay Attention to Yourself:

You should always pay attention to yourself to get happiness. You should not give importance to any other person in your life in comparison to yourself and also expect the same from that person. Giving too much importance to the other and not receiving anything back from them makes a person disappointed and happiness gets lost.

2. Have some Initiative:

You can make the plan of traveling outside yourself. Don’t wait for your parent, partner or kid to take you outside. You can ask them to come along with you if they want. But, if they decline your offer then, don’t get discouraged and carry on your trip plan along with full happiness.

3. Provide some Space:

It is necessary to provide some amount of space to every individual and spend some time with oneself. It helps in creating happiness.

Happiness is Necessary for Good Life:

It does not matter that whether you are a working expert, a schoolchild, a retired person or a housewife, happiness is necessary for everybody to live a good and happy life. Happiness is essential for an individual’s emotional comfort. A person who is not fit emotionally will feel an impact on his complete health that will drain very soon.

Unluckily, despite the fact that happiness is tremendously necessary, people do not give so much importance to all those habits which can keep them happy. They are so excessively captivated inside their professional lives as well as other nuts and bolts of life that they overlook to relish the happy memories of their life. It is also the main reason that problems like anxiety, stress, and depression are increasing gradually in people’s lives today.

Happiness is an internal feeling. It is a healthy emotion. Happiness helps us to stay fit both mentally and physically. Happiness helps in lowering stress and keeping away from any health issues. The reason of happiness may be different for different person. You just need to find out what actually makes you happy. So, if you want real happiness in life then, you need to understand that only you can make yourself happy.

“There is no way to happiness, happiness is the way” this sentence has been attributed to Buddha. Well, at least that’s what it says on one sticker in my dorm room. The fact is that man has occupied himself with the path to happiness for millennia. Something happened during our evolution that made us deeply question the purpose of our existence. People like Buddha are part of the answer, or at least they try to give us the answer.

Since these questions have troubled us there have been many who sought to answer them and by doing so, they formed philosophies and religions. The search for earthly happiness will make many do incredible deeds but if this energy is used in the wrong way it can cause great suffering. How can we know which recipe for happiness is the best one and what we should devote our time and attention to? The trick is, there is no right answer and as the first sentence of this essay states, there is no way to be happy because being happy is the way. That’s how I got my head around this problem, let me explain some more.

Source of Suffering:

At the expense of sounding Buddhist, when you think about most of the things that make us unhappy are material in nature. They are the things that we really do not need but they make us feel happy. This notion is not just something the wise man from the 6 th century BC India expressed but many more have said this before and after him. Socrates and Jesus to name just a few.

What I find interesting in the struggle for happiness is the paradox present in the instructions to reach it. One has a  thought all through life to be good and hard working so he can get the things he wants and needs later on in life but then as you start to struggle for the money you realize that your life is turning into a money grabbing game. So, the source of happiness and stability becomes the source of all your anxiety and aggression. Naturally, we can see how some people thought that all material things stand on the path to our happiness.

But what about the immaterial, what if you are in love with someone you are not supposed to love? The above instruction would tell you to surrender your heart’s desire and you will be free from constraints. Is this happiness? Or is it the struggle to do and achieve the impossible the real source of happiness?

Source of Happiness:

People often forget that they are animals and like all of them they have a logic to their nature and their own specific needs. Like all the other animal’s people are caught in the struggle for existence and sometimes surviving the day can be a real ordeal if you get caught in the wrong circumstances. Men has made himself safe from most of the things that could have harmed him in nature but in doing so he forgot what he has made.

Think about the present from a historical perspective. Even a hundred years ago most people lost up to 80% of all their children to diseases, clean water was a rarity for most of our existence, and people actually had to labor to make food and to have enough to feed their family all through the year. The fact is we have a lot to be grateful for in the present age and the fact that some of us are unhappy because we do not have all our heart’s desires is just a symptom of collective infancy. Having all of your loved ones around you, with a roof to shelter under and with lots of delicious food is the only source of happiness man needs everything else should just be a bonus.

Happiness cannot be found by rejecting everything that is material or by earning more money then you can spend. The trick is to find balance by looking at yourself and the lives of people around you and by understanding that there is a lot to be grateful for, the trick is to stop searching for a path and to understand that we are already walking on one. As long as we are making any type of list of the prerequisite for our life of happiness, we will end up unsatisfied because life does not grant wishes we are the ones that make them come true. Often the biggest change in our lives comes from a simple change of perspective rather than from anything we can own.

Happiness is the state of emotional wellbeing and being contented. Happiness is expressed through joyful moments and smiles. It is a desirable feeling that everybody want to have at all times. Being happy is influenced by situations, achievements and other circumstances. Happiness is an inner quality that reflects on the state of mind. A peaceful state of mind is considered to be happiness. The emotional state of happiness is mixture of feelings of joy, satisfaction, gratitude, euphoria and victory.

How happiness is achieved:

Happiness is achieved psychologically through having a peaceful state of mind. By a free state of mind, I mean that there should be no stressful factors to think about. Happiness is also achieved through accomplishment of goals that are set by individuals. There is always happiness that accompanies success and they present feelings of triumph and contentment.

To enable personal happiness in life, it is important that a person puts himself first and have good self-perception. Putting what makes you happy first, instead of putting other people or other things first is a true quest towards happiness. In life, people tend to disappoint and putting them as a priority always reduces happiness for individuals. There is also the concept of practicing self-love and self-acceptance. Loving oneself is the key to happiness because it will mean that it will not be hard to put yourself first when making decisions.

It is important for an individual to control the thoughts that goes on in their heads. A peaceful state of mind is achieved when thoughts are at peace. It is recommended that things that cause a stressful state of mind should be avoided.

Happiness is a personal decision that is influenced by choices made. There is a common phrase on happiness; “happiness is a choice” which is very true because people choose if they want to be happy or not. Happiness is caused by circumstances and people have the liberty to choose those circumstance and get away from those that make them unhappy.

Happiness is also achieved through the kind of support system that an individual has. Having a family or friends that are supportive will enable the achievement of happiness. Communicating and interacting with the outside world is important.

Factors Affecting Happiness:

Sleep patterns influence the state of mind thus influence happiness. Having enough sleep always leads to happy mornings and a good state of mind for rest of the day. Sleep that is adequate also affects the appearance of a person. There is satisfaction that comes with having enough sleep. Enough rest increases performance and productivity of an individual and thus more successes and achievements are realized and happiness is experienced.

Another factor affecting happiness is the support network of an individual. A strong support network of family and friends results in more happiness. Establishing good relationships with neighbors, friends and family through regular interactions brings more happiness to an individual. With support network, the incidences of stressful moments will be reduced because your family and friends will always be of help.

Sexual satisfaction has been established to affect happiness. It is not just about getting the right partner anymore. It is about having a partner that will satisfy you sexually. There is a relationship between sex and happiness because of the hormones secreted during sexual intercourse. The hormone is called oxytocin and responsible for the happiness due to sexual satisfaction. Satisfaction also strengthens the relationships between the partners and that creates happiness.

Wealth also plays a significant role in happiness. There is a common phrase that is against money and happiness: “money cannot buy happiness” is this true? Personally, I believe that being financially stable contributes to happiness because you will always have peace of mind and many achievements. Peace of mind is possible for wealthy people because they do not have stressors here and then compared to poor people. Also, when a person is wealthy, they can afford to engage in luxurious activities that relaxes the mind and create happiness. For a person to be wealthy, they will have had many achievements in life. These achievement make them happy.

A good state of health is an important factor that influences the happiness of individuals. A healthy person will be happy because there are no worries of diseases or pain that they are experiencing. When a person is healthy, their state of mind is at peace because they are not afraid of death or any other health concerns. Not only the health of individuals is important, but also the health of the support system of the person. Friends and family’s state of health will always have an impact on what we feel as individuals because we care about them and we get worried whenever they are having bad health.

Communication and interactions are important in relation to an individual’s happiness. Having a support system is not enough because people need to communicate and interact freely. Whenever there are interactions like a social gathering where people talk and eat together, more happiness is experienced. This concept is witnessed in parties because people are always laughing and smiling in parties whenever they are with friends.

Communication is key to happiness because it helps in problem solving and relieving stressors in life. Sharing experiences with a support system creates a state of wellbeing after the solution is sought. Sometime when I am sad, I take my phone and call a friend or a family member and by the time the phone call is over, I always feel better and relieved of my worries.

Happiness is an important emotion that influences how we live and feel on a daily basis. Happiness is achieved in simple ways. People have the liberty to choose happiness because we are not bound by any circumstances for life. Factors that influence happiness are those that contribute to emotional wellbeing. Physical wellbeing also affects happiness. Every individual finds happiness in their own because they know what makes them happy and what doesn’t.

Emotions , Happiness , Psychology

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Guide on How to Write an Essay About What Makes Me Happy

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When tasked with writing a happiness essay, many students are often overwhelmed by worry and frustration. This is partly due to the low limit of a 'what makes me happy essay.

With the freedom to select your discussion, many students find it hard to gauge the deliverables of the assignment compared to other research and academic papers. This guide will highlight the best tips for writing an essay on what makes you happy and the steps to follow for a quality paper.

Here is our advice on prepping a 'being happy essay without further ado.'

Steps for writing an essay on happiness

It is essential to follow a detailed procedure in a 'what makes you happy essay' for a comfortable writing experience like any academic paper. Some crucial steps for approaching this type of assignment include:

1. Brainstorm and research

Luckily, there are no restrictions on discussing what makes you happy in an essay. For some people, happiness is found in doing well in their fields. For others, it comes with the ability to amass wealth and meet the personal goals they've set.

It is critical to understand your drive and your definition of happiness. Like a research paper, writing on a topic that evokes your interest is crucial as it dictates your overall interest during your writing process.

Next, peruse some happiness essay samples and find out the key agendas to cover in the topic. Some of the significant issues you may discuss include:

• The purpose of happiness.
• Determining your source of happiness.
• The benefits of being happy.
• The hindrances to happiness.

2. Prepare an outline

Like a map for travel, an outline is critical to ensure that you don't veer off the main topic of discussion. Here, highlight the main points of your paper and organize the points to achieve a smooth flow of your paper.

A sample paper outline on a happiness essay may look like this:

I. Introduction

Hook: Describe my happiness. 

Transition to the thesis: Show how others within my field define their happiness.

Introduce your thesis

II. Body 

Paragraph one:

Topic sentence: Expound on the purpose of happiness in one's life.

Evidence: Story on the cases directly related to the presence or lack of happiness.

Paragraph two:

Topic sentence: How to determine your causes of happiness

Evidence: narrate how you identify the blissful engagements in your day-to-day activities

Paragraph three:

Topic sentence: Determining the hindrances to happiness

Evidence: A case study on the factors that limit your happiness.

3. Writing the introduction of happiness essay

Like any other essay, a happiness essay should start with a hook that resonates with your thesis statement. A great introduction should start with a question, a statement, or a fact that evokes curiosity in your audience.

You may also start your paper by narrating the events that evoke happiness in your day-to-day life. Start with the special events that highlight your day for an engaging paper.

Ideas for writing a 'how to live a happy life essay.'

Here are some ideas to help you decide on the topic to highlight when brainstorming for the content of your essay.

Personal : Here, you can talk about the feelings, emotions, and drive that define happiness for various people. For this, specify your study sample and outline a portion of their undertakings from which they gain happiness.

You might also highlight your happy moments and engage your reader in the process that inspires/ limits your happiness.

Success:  For this, you may define your moments of victory and how they relate to your happiness. Also, try to determine if it's possible to have happiness without success or vice versa. Here, the thesis statement may be: Is happiness related to success?

Writing an essay about what makes you happy does not have to cause you stress. While happiness is subjective, you must base your paper on a specific topic that makes you happy. These tips should come in handy to help you manage your essay writing process.

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How to Make Yourself Happy

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Identify What Makes You Happy

Factors that boost happiness.

• How Attitude Affects Happiness

Finding Balance

Work toward your goals, daily happiness habits.

How can you make yourself happy? This question lies at the heart of many goals that people pursue. Happiness , often described as involving positive emotions and life satisfaction, can indeed be cultivated in several ways. In addition to adding happiness-inducing elements to your lifestyle, you can also work on your habitual thought patterns to foster a more optimistic outlook.

In order to make yourself happy, you should explore the current state of your life, assess your level of happiness, and find a direction to work toward that will likely bring greater joy and contentment. Keep in mind, however, that happiness means different things to different people.

The first step to making yourself happy is to figure out what things in life bring you joy and contentment. This means assessing the things that actually bring you joy and not what societal expectations tell you about joy.

Sometimes it's easy to get caught up in the idea of what you think will make you happy rather than what actually does. People strive for that perfect relationship, the perfect house, the beautiful body, the approval of others, all in an attempt to be happy.

Sometimes these things make us happy; other times, we stress over not having reached our goals, or we reach them and find that we’re still not happy. Other times, we focus so intensely on one goal that’s thought to bring happiness that we don’t have time for other things in our life that will make us truly happy.

Positive psychology experts—those who study human happiness and the factors that contribute to it—have identified several key areas of life that seem to be more related to personal happiness . Some factors include:

• Living conditions
• Neighborhood
• Spirituality
• Community involvement
• Sense of meaning and purpose in life

Being dissatisfied with some of these areas is not necessarily a recipe for unhappiness and being satisfied in most of these areas is no guarantee for a life of bliss. However, if you’re more satisfied with these areas of your life, you tend to be happier in general.

Focusing on some of these key areas may help increase your levels of happiness in your daily life. Look for ways that you can make changes, even if they are just small changes at first, that will help you feel more content. Making healthy choices, getting involved in things you are passionate about, and developing a strong social support network may help.

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Hosted by Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares five mental strength exercises you can do right from your couch (like practicing gratitude). Click below to listen now.

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How Your Attitude Affects Happiness

Lifestyle, however, is only part of the happiness equation. Your attitude about life and the things that happen to you each day can also greatly impact your overall level of happiness and life satisfaction.

It’s probably no secret that optimists tend to be happier people, but you may not realize that there’s more to optimism than "putting on a happy face" or "looking on the bright side." There are specific traits that bring optimists more success, greater health, and increased life satisfaction.

Cultivating the mind of an optimist can not only mean cultivating happiness, regardless of your circumstance, but it can actually bring more things into your life to be happy about.

In addition to optimism , happy people tend to have an internal locus of control . Simply put, they tend to believe that they are the masters of their fate rather than the victims of circumstance.

When you view the stressors of your life as a challenge rather than a threat, you tend to come up with more effective solutions. You also feel more exhilarated (rather than drained) as you tackle these circumstances.

Many people pursue goals that they expect will make them happy, but happiness isn’t always the end result. We all know people who have put everything they have into their careers—at the expense of their personal lives—only to wonder why they’re successful and still unhappy.

It’s also all too common for people to be surrounded by a beautiful home, expensive cars, designer clothes (and sometimes mounds of debt) and still have less personal satisfaction with life than they had without all the “stuff.” So how can you know which goals will garner personal happiness and which won’t?

In order to make yourself happy, you need to find balance. A good job and financial stability can be important for happiness, but you must also balance those things with other factors that promote happiness including your health, your relationships, and other meaningful pursuits.

There's no happiness quick fix. It's a balancing act, so don't devote the lion’s share of energy to pursuing a single goal to the exclusion of other important lifestyle factors.

As you set your goals, remember all of the areas of life that are important to you. Map out a detailed description of how you would like your whole life to look, or set goals and develop healthy habits for a different area of your life each month.

Whether setting goals as New Year’s resolutions or as part of a quest for an improved life, many people sabotage themselves from the beginning by expecting too much and setting themselves up to fail.

For example, many people expect to immediately change their habits out of sheer willpower; any slip-ups are experienced as "failures" and too often contribute to an abandonment of the goal and feelings of defeat.

If you’re trying to make positive changes in your life, it’s important to set yourself up to succeed:

• First, set small, attainable goals . Work your way into a new habit with baby steps, and you’ll feel more successful every step of the way, and be less likely to give up.
• Next, reward your progress. For each small goal you reach, allow yourself to feel pride, and perhaps give yourself a small reward.
• Don’t forget to enlist social support . Tell the supportive people in your life what you’re attempting to achieve, and tell them about your successes . This will give you added strength, and will make it less appealing to give up (and have to explain yourself to those close to you).

Like everything else, making yourself happier is a process, so give yourself time to make the changes and see the changes.

While it is important to pursue long-term solutions to promote your happiness, there are also small things you can do that can make you happier in the present moment. Some of these include:

• Keep a gratitude journal . Research suggests that feeling a greater sense of gratitude may also promote more feelings of happiness. In one study, participants wrote a daily gratitude list for 14 days and later showed higher levels of positive feeling, greater subjective happiness, and an increase life satisfaction.
• Go for a walk . Research has shown that walking can be a great way to boost mood. Exercise itself can have a positive impact on mood and mental well-being, but you can maximize the impact by going for a stroll outdoors if possible. Physical movement, spending time in nature, and getting some exposure to sunlight can all be great ways to boost your feelings of happiness in the present moment.
• Seek wonder . Studies have found that people who experience a sense of awe tend to have lower stress and greater feelings of satisfaction. You can increase your chances of having awe-inspiring peak experiences by staying curious about the world around you. Work on learning new things, pay attention to your environment, and focus on living in the moment .

If you are struggling to find happiness and coping with feelings of low mood, consider talking to your doctor or mental health professional . Feelings of unhappiness may be a symptom of depression . Talking to a professional can help you get the treatment you need to feel better, which may involve psychotherapy , medication, or a combination of both.

A Word From Verywell

Finding ways to make yourself happy often starts with small steps that help you work toward long-term goals. So spend some time thinking about the things that will help you feel happy and satisfied in your life and consider some of the ways that you can work toward some of those goals. 

Just remember that happiness isn't a destination. It is a process of creating a life that brings you joy, purpose, and fulfillment. You don't need to wait to become happy; there are steps you can take each day to feel better and more content.

Cunha LF, Pellanda LC, Reppold CT. Positive psychology and gratitude interventions: a randomized clinical trial .  Front Psychol . 2019;10:584. doi:10.3389/fpsyg.2019.00584

Miller JC, Krizan Z. Walking facilitates positive affect (even when expecting the opposite) . Emotion . 2016;16(5):775-85. doi: 10.1037/a0040270

Stellar JE, John-Henderson N, Anderson CL, Gordon AM, McNeil GD, Keltner D. Positive affect and markers of inflammation: discrete positive emotions predict lower levels of inflammatory cytokines . Emotion . 2015;15(2):129-33. doi:10.1037/emo0000033

By Elizabeth Scott, PhD Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

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Essay On Happiness – 10 Lines, Short And Long Essay For Children

Key Points To Remember When Writing An Essay On Happiness For Lower Primary Classes

10 lines on happiness for kids, paragraph on happiness for children, short essay on the importance of happiness for kids, long essay on happiness in english for children, what will your child learn from the essay on happiness.

The importance of happiness in life  cannot be negated by any means. It is a feeling we experience when we are full of joy. We feel happy and content when we accomplish something in life, get something new like a car, or house, a job, an admission, etc., visit a new place with loved ones, have quality family time, or get praise for our deeds. But, in the case of kids, they find happiness in trivial things, which for them, mean a lot. For instance, playing hide and seek, ludo with parents, visiting a park with grandparents, their favourite dish for dinner, an outing with family, bedtime story, a warm embrace, etc. Writing an  essay on happiness for classes 1, 2 and 3 kids  will allow them to explore their version of happiness and simultaneously learn the art of writing. This article comprises many such essays for your reference on the topic.

Writing an essay on happiness  for kids is tricky as they might not find the right expression to do it. Here are some key points for kids that they can use in writing an amazing essay on happiness.

• Write an introduction explaining the concept of happiness.
• Kids must write their definition of happiness and what makes them happy. They can recollect some old memories and write about them too.
• The essay should be written in simple sentences.
• The conclusion must summarise the topic well.

Not all words can catch the real essence of happiness, as the  importance of happiness  is beyond any expression. When kids write an  essay for classes 1 and 2  on this topic, they should explain their understanding of this emotion well. Writing in points is advisable for small kids at the learning stage of sentence construction. Given below are 10 lines on happiness for their reference:

• Happiness comes with the feeling of inner joy and satisfaction.
• Happiness spreads positivity and cheers all around.
• One can not learn happiness; it is an emotion to experience.
• To be happy, one need not be wealthy.
• Happiness cannot be stored or measured but can be shared or spread.
• Everyone has different things that make them joyous.
• No one can steal happiness; it’s something that stays within.
• Even a simple act of kindness or help can make an individual happy.
• Virtues like sharing and giving can make one content and happy.
• The UN declared 20th March the International Day of Happiness to strengthen the importance of happiness in life.

Happiness is a very common topic to be given to the kids in primary classes. Beyond complex statements, teachers expect them to write their understanding of happiness in simple sentences. Here is a paragraph that your kids can use as a reference.

Happiness is the most important thing in life. It is an emotion that can only be felt or lived. As human beings, we feel happy when we feel satisfied and content inside. I feel happiest when I play with friends in school and at home or go out with my parents on weekends. Family time makes me very happy. I feel happy when my mother hugs me before seeing me off to school. I feel happy when my father drops me at the bus stand before going to the office. I feel happy when we all sit together at the dinner table and share our day’s activities.

When students advance academically, they will be expected to write a short essay on the topic of happiness. Kids can refer to the template below to get some ideas and new points to mention.

Happiness is an emotion that an individual can only feel and showcase in actions. Many things make a person happy in their life. It can be a new home, new car, new dress, new toy, etc. But, in my case, I feel happy when I do good in my studies and my teachers, parents, and friends compliment me for the same. I want to achieve great success in my studies in my life and make my parents and teachers proud. My mother and father have many dreams regarding my future, and I would like to fulfil all of those and make them and myself happy. For me, the sense of achievement in life brings happiness and satisfaction. I feel happy when I learn new things in life and get motivated. I have understood that only you can make yourself happy, and I want to make myself happy with my hard work, passion, and achieving a sense of purpose in life.

An  essay for class 3 on happiness should be more detailed and have a clear perspective of the child’s experience. It can have many sub-heads for a better explanation of the topic. Given below is the template for their reference.

Life without happiness is dull and monotonous. Happiness is the key to everything, and it spreads positivity within us and to the people around us, and we cannot undermine its value. We should strive to achieve absolute happiness to lead a meaningful life.

Happiness And Its Benefits

Happiness is the reason to lead a fulfilling life. It is a state of mind that everyone should maintain and strive for. When we have a happy nature, we emit a positive vibe that attracts many optimistic people around us. Scientifically, a happy person leads a healthy life. Happiness keeps our heart health in check, our immune system stronger, and helps us fight negativity easily. Our doctor has asked my grandfather to laugh and stay happy to combat his health issues. He said you would not need these many medicines if you stay happy; you can get well naturally. As per him, a happy person can manage stress well and live a longer life. Happiness increases our motivation to do things better and take on new challenges head-on in life. Happiness is contagious; if we are happy, we can keep our loved ones happy too.

Discover The Inner Happiness

Happiness is the most basic thing that can be achieved with minimal effort. The key is discovering your inner satisfaction and joy, which can be done naturally. Finding what makes you happy is essential. It can be anything, studies, singing, dancing, etc. Drawing, giving food to the needy, and dancing makes me feel happy. My father has told me that if you feel happy doing something, you will excel. He said, when our minds and souls feel satisfied, the result of that action is always positive and worth mentioning.

Is Money The Key To Happiness?

Well, for some, it can be. But in real life, happiness is not subjected to having good money. Small things can make you happy. Delicious food, good friends, and relaxing family time can make anyone happy. I feel happy when my mum makes delicious pancakes on a rainy day, which don’t cost much. How you choose to see life decides your real happiness. Being happy is in your hands.

Ways To Keep Yourself Happy

• Pursue your hobby:  Do whatever you like in your free time to boost your happiness. It can be painting, dancing, skating, swimming, or spending time with friends and family.
• Count your blessings:  Be thankful and count your blessings in life. Remember what you have and not what you don’t.
• Have positive thoughts:  It is a popular belief that “your thoughts make you”. So think good and positive about everything and everyone. And, you will be able to live with contentment.
• Take one day at a time:  Don’t stress too much about the future. It will take its sweet time to happen. Live in the present and cherish every moment.

The most important thing your child will learn is the value of happiness in their life. They would learn to find joy in small moments in their daily activities and will also learn to structure such essays well.

1. Why Is It Important To Keep Yourself Happy?

Happiness leads to a fulfilling life and healthy. If we stay happy, we can keep everyone around us happy and cheerful.

2. How To Attract Happiness And Make It Last Longer?

Happiness is the most inexpensive virtue of life and can be explored in many ways. Our hobbies, likings and day-to-day activities can make us happy. Helping others and sharing can attract happiness in our life. We need to keep doing what is beneficial for our happiness and others around us to make it last longer.

Happiness can’t be bought but lived and felt. We all need to understand this to make our kids understand the same, and there is no better way than writing to make them learn.

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Home — Essay Samples — Life — Happiness — Holiday Experience: What Makes Me Happy

Holiday Experience: What Makes Me Happy

• Categories: Happiness

About this sample

Words: 429 |

Published: Feb 12, 2019

Words: 429 | Page: 1 | 3 min read

Table of contents

The importacne of doing what makes you happy, works cited.

• Burgess, H. (2021). 5 ways to make the most of your holidays. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/the-difference-engine/202106/5-ways-make-the-most-your-holidays
• Burn, S. M., & Szabo, A. (2019). An investigation of the impact of annual leave on job satisfaction, emotional exhaustion, and occupational stress among mental health professionals. Journal of Mental Health, 28(2), 186-193.
• Coon, D., & Mitterer, J. O. (2014). Psychology: Modules for active learning (13th ed.). Cengage Learning.
• Eder, R. W., & Walser, R. D. (2014). The importance of leisure and vacation time. American Journal of Lifestyle Medicine, 10(4), 277-279.
• Elias, N. (2020). 12 reasons why holidays are important. Out of Office. Retrieved from https://www.outofoffice.com/blog/12-reasons-why-holidays-are-important
• Fisher, C. D. (2015). Happiness at work. International Journal of Environmental Research and Public Health, 12(8), 8628-8646.
• Gallagher, M. W., Marques, S. C., & Lopez, S. J. (2017). The importance of grit in the prediction of academic success and retention. Journal of College Student Retention: Research, Theory & Practice, 19(4), 332-347.
• Hill, K. (2018). 5 reasons why it’s important to take a break from work. Forbes. Retrieved from https://www.forbes.com/sites/kaytiezimmerman/2018/07/11/5-reasons-why-its-important-to-take-a-break-from-work/?sh=6c9acfc13dbf
• Januszka, M., & Andruszkiewicz, A. (2018). Emotional exhaustion and workaholism: The impact of goal attainment, obsessive-compulsive tendencies and work–life balance. European Journal of Work and Organizational Psychology, 27(3), 290-303.
• Kim, J. (2018). Positive psychological effects of leisure activities: Does distance from the everyday make a difference? Journal of Leisure Research, 50(4), 396-408.

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