how to encourage someone to live a healthy lifestyle essay

Essay on Healthy Lifestyle for Students and Children

500+ Words Essay on Healthy Lifestyle

It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.

Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.

Habits That Keeps You Healthy

For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.

First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.

In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.

Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.

Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.

Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.

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The things that should be avoided for a healthy lifestyle

We knew that there are several bad habits that affect our healthy lifestyle. These habits can cause much harm to not only to the body but to the society too. In addition, these habits are also the cause of many evils of society. The major healthy lifestyle destroying habits are smoking, drinking, junk food, addiction , meal skipping, and overuse of pills.

All these activities severely damage body parts and organs which cannot be replaced easily. Besides, they not only cause physical damage but mental damage too.

Benefits of a Healthy Lifestyle

A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.

To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.

FAQs on Healthy Lifestyle

Q.1 Give some tips to live a healthy lifestyle. A.1 Some tips for staying healthy are eating a balanced diet, maintain weight, having enough sleep, sleep early and wake up early, use mobile lesser, etc.

Q.2 What is good health? A.2 Good health means freedom from sickness and diseases. It is a costly gift of nature to us for living a purposeful life. Also, good health means that we can do more work than our capacity without getting tired.

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Healthy Lifestyle Essay

Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible.

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

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The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

Essay On Healthy Lifestyle

how to encourage someone to live a healthy lifestyle essay

Table of Contents

Short Essay On Healthy Lifestyle

A healthy lifestyle is crucial for overall well-being and longevity. It involves making choices that promote physical, mental, and emotional health. A healthy lifestyle includes habits such as eating a balanced diet, exercising regularly, getting enough sleep, and managing stress.

Eating a balanced diet is an important component of a healthy lifestyle. This involves consuming a variety of nutrient-dense foods, such as fruits and vegetables, whole grains, lean proteins, and healthy fats. It also involves limiting or avoiding foods that are high in sugar, salt, and unhealthy fats. By eating a balanced diet, individuals can ensure that their bodies are receiving the necessary nutrients to function at their best.

Exercise is another important aspect of a healthy lifestyle. Regular physical activity can help improve cardiovascular health, increase muscle strength, and boost mental well-being. Exercise also helps to reduce the risk of chronic diseases such as heart disease, stroke, and type 2 diabetes.

Getting enough sleep is also crucial for a healthy lifestyle. Sleep is essential for physical and mental restoration, and it plays a vital role in maintaining overall health. Lack of sleep can lead to decreased cognitive function, increased stress levels, and a weakened immune system.

Finally, managing stress is an important component of a healthy lifestyle. Chronic stress can have negative effects on both physical and mental health, including increased risk of heart disease, depression, and anxiety. To manage stress, individuals can engage in stress-relieving activities such as exercise, meditation, and mindfulness.

In conclusion, a healthy lifestyle involves making choices that promote physical, mental, and emotional health. This includes eating a balanced diet, exercising regularly, getting enough sleep, and managing stress. By adopting a healthy lifestyle, individuals can improve their overall well-being and increase their chances of living a long and fulfilling life.

Long Essay On Healthy Lifestyle

A healthy lifestyle isn’t just about eating right and exercising – it’s also about understanding how everyday choices can affect your overall wellbeing. In this essay, we’ll take a look at the importance of healthy habits, why they are beneficial, and how to incorporate them into your lifestyle. So if you’re ready to make some positive changes in your life, let’s get started!

Introduction: The importance of a healthy lifestyle

It is important to live a healthy lifestyle because it can help prevent diseases, improve your mental health and make you feel better overall. A healthy lifestyle includes eating nutritious foods, exercising regularly, getting enough sleep and avoiding unhealthy habits like smoking and drinking too much alcohol.

There are many benefits to living a healthy lifestyle. For one, it can help you prevent diseases such as heart disease, stroke and cancer. Eating healthy foods and exercising regularly can also lower your risk of developing obesity, type 2 diabetes and high blood pressure. Additionally, a healthy lifestyle can improve your mental health and well-being. Studies have shown that people who live a healthy lifestyle are less likely to experience anxiety and depression than those who don’t.

Living a healthy lifestyle requires some effort and commitment but it is worth it in the long run. Start by making small changes to your diet and exercise routine. Once you’ve established healthier habits, you’ll be on your way to feeling your best!

Definition of a healthy lifestyle

A healthy lifestyle is one which helps to keep and improve our health and well-being. It can be hard to define what a ‘healthy lifestyle’ means as it differs for each person. A good starting point is to think about what you can do to make your life healthier.

There are many things you can do to promote a healthy lifestyle, including: eating a balanced and nutritious diet, exercising regularly, maintaining a healthy body weight, avoiding tobacco products and excessive alcohol consumption, getting adequate sleep, and managing stress. Making even small changes in these areas can have a big impact on your overall health and wellbeing.

It’s important to remember that there is no ‘perfect’ way to live healthily – everyone is different and what works for one person may not work for another. The most important thing is to find what works for you and stick with it.

Benefits of Living a Healthy Lifestyle

There are many benefits to living a healthy lifestyle. For one, you will likely feel better overall and have more energy. You will also be less likely to get sick, and if you do get sick, you will recover more quickly. Additionally, a healthy lifestyle can help reduce your risk of developing chronic diseases such as heart disease, stroke, and diabetes. Furthermore, living a healthy lifestyle can help improve your mental health and well-being. Finally, by taking care of your body and mind, you will be setting a good example for others (especially children) to follow.

Steps to Living a Healthy Lifestyle

1. Eat a healthy diet: Eating a healthy diet is one of the most important steps to living a healthy lifestyle. A healthy diet includes eating plenty of fruits, vegetables, whole grains, and lean protein.

2. Get enough exercise: Exercise is another important component of a healthy lifestyle. Getting at least 30 minutes of moderate-intensity exercise every day can help reduce your risk of chronic diseases such as heart disease, stroke, and diabetes.

3. Don’t smoke: Smoking is one of the leading causes of preventable death in the United States. If you don’t smoke, don’t start. If you do smoke, quitting is the best thing you can do for your health.

4. Limit alcohol consumption: Drinking alcohol in moderation has some health benefits, but it’s important to limit your intake to no more than two drinks per day for men and one drink per day for women.

5. Get regular checkups: Regular medical checkups are an important part of maintaining a healthy lifestyle. These checkups can help catch problems early, when they’re most treatable.

Eating Habits for a Healthy Lifestyle

There are many small changes that you can make to your diet that will collectively lead to a healthier lifestyle. Here are some tips for eating habits that can help you live a healthier life:

1. Eat more fruits and vegetables. Fruits and vegetables are packed with nutrients that are essential for good health. Aim to fill half of your plate with fruits and vegetables at each meal.

2. Choose whole grain foods. Whole grain foods contain more fiber than refined grains and can help improve cholesterol levels, blood sugar control, and digestion.

3. Limit saturated and trans fats. Saturated and trans fats can increase your risk of heart disease and stroke. Choose leaner protein sources such as chicken or fish, and cook with healthy oils such as olive oil or canola oil.

4. Reduce sodium intake. Too much sodium can lead to high blood pressure, which increases the risk of heart disease and stroke. Choose fresh or frozen foods over processed foods, and limit your use of salt when cooking at home.

5. Drink plenty of water. Water is essential for good health, yet many people don’t drink enough each day.aim to drink eight 8-ounce glasses of water per day .

6. Limit sugar intake. Too much sugar can lead to weight gain and an increased risk of diabetes. Opt for healthier sweeteners such as honey or maple syrup, and watch your portion sizes when it comes to sugary snacks and desserts.

7. Eat breakfast every day. Eating a healthy breakfast can help jumpstart your metabolism, give you energy for the day, and provide important nutrients like fiber, protein, and vitamins and minerals.

8. Get enough sleep each night. Sleep is essential for good physical and mental health. Aim to get 7-9 hours of sleep each night to ensure that your body has enough time to rest and recharge.

Exercise and Physical Activities for a Healthy Lifestyle

There are many benefits to leading a healthy lifestyle, including maintaining a healthy weight, reducing your risk of developing chronic diseases, and improving your mental health. One of the best ways to achieve a healthy lifestyle is to make exercise and physical activity a part of your daily routine.

There are endless possibilities when it comes to choosing exercises and physical activities that fit your lifestyle. Here are a few ideas to get you started:

• Take a brisk walk or jog around your neighborhood.

• Join a local gym or fitness center and take advantage of the many workout options they offer.

• Get outside and go for a hike, bike ride, or swim in the pool or ocean.

• Invest in some at-home workout equipment like dumbbells, resistance bands, or an exercise bike.

Whatever exercises and physical activities you choose, be sure to focus on those that you enjoy and will stick with long-term. Consistency is key when it comes to reaping the benefits of exercise. And remember, even moderate amounts of physical activity can have positive effects on your health!

Mental Wellbeing for a Healthy Lifestyle

It is often said that healthy mind resides in a healthy body. This means that if you want to have a healthy lifestyle, you need to take care of your mental wellbeing as well. There are many ways to do this, but some of the most effective ones are listed below:

1. Get enough sleep: Most people need around eight hours of sleep per night. If you find it difficult to get this much sleep, try setting a regular bedtime and waking up at the same time each day. Avoid caffeine and alcohol before bedtime, as they can make it harder to fall asleep.

2. Eat healthy: Eating nutritious food helps your body to function at its best. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. Avoid processed foods and sugary drinks, which can lead to feelings of fatigue and low energy.

3. Exercise regularly: Exercise releases endorphins, which have mood-boosting effects. A moderate amount of exercise is the key to maintaining your mental health. Choose an activity that you enjoy and make time for it every day or week.

4. Connect with others: Spending time with loved ones or participating in activities with a group can help reduce stress and anxiety levels. If you don’t have close friends or family nearby, consider joining a club or volunteer organization.

5. Take breaks: When you’re feeling overwhelmed or stressed, take a few minutes to yourself to relax and recharge. Listen to your favorite music, take a walk, or practice mindful breathing.

6. Practice mindfulness: Mindfulness is the practice of being aware of the present moment without judgment. It can help you to become more in tune with your emotions and recognize negative thought patterns before they spiral out of control.

With these tips, you can make sure that you’re taking care of your mental wellbeing and leading a healthy lifestyle.

Examples of People Who Live A Healthy Lifestyle

There are many different types of people who live healthy lifestyles. Some people may eat healthy diets and exercise regularly, while others may make sure to get enough sleep and avoid harmful substances. However, all healthy lifestyle choices have one thing in common: they improve a person’s overall health and well-being.

Some examples of people who live healthy lifestyles include:

• Vegetarians or vegans who consume plant-based diets rich in vitamins, minerals, and antioxidants.

• Athletes who train their bodies to peak performance levels through intense physical activity and proper nutrition.

• People who get enough sleep every night, as sleep is essential for physical and mental health.

• Those who avoid tobacco products, excessive alcohol consumption, and other harmful substances.

We hope this essay has provided you with a greater understanding of the importance of leading a healthy lifestyle. By following even just some of the tips we have outlined, you can rapidly improve your health and enjoy better overall wellbeing. We encourage everyone to make small but meaningful changes in their lives that will help them lead healthier, more fulfilling lives. So why not start today? Make one change and see where it takes you!

Manisha Dubey Jha is a skilled educational content writer with 5 years of experience. Specializing in essays and paragraphs, she’s dedicated to crafting engaging and informative content that enriches learning experiences.

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Healthy Lifestyle Essay | Essay on Healthy Lifestyle for Students and Children in English

February 12, 2024 by Prasanna

Healthy Lifestyle Essay: A healthy lifestyle involves a lot of things under it, including a nutritional diet, daily exercise, adequate sleep, being happy, and thinking positively. When we do all the necessary elements to have a healthy lifestyle, our lives are going on the right path. Living a healthy life is vital for you to be happy and feel good in your present life and for the future. Once you choose to live a healthy life, it lasts all your life. It not only helps you live longer but also better and less prone to sickness and diseases. A healthy lifestyle is the kind of lifestyle that we should all strive for.

You can read more Essay Writing about articles, events, people, sports, technology many more.

Long and Short Essays on Healthy Lifestyle for Students and Kids in English

Given below are two essays in English for students and children about the topic of ‘Healthy Lifestyle’ in both long and short form. The first essay is a long essay on a Healthy Lifestyle of 400-500 words. This essay about Healthy Lifestyle is suitable for students of classes 7, 8, 9 and 10, and also for competitive exam aspirants. The second essay is a short essay on Healthy Lifestyle of 150-200 words. This one is suitable for students and children in class 6 and below.

Long Essay on Healthy Lifestyle 500 Words in English

Below we have given a long essay on Healthy Lifestyle of 500 words. This long essay on the topic of healthy lifestyle is suitable for students of classes 7,8,9 and 10, and also for competitive exam aspirants.

Having a healthy lifestyle is all about choosing to live your life in the most healthy way possible. There are a few things you have to do to start living your life in this way, i.e., the healthy way. This means doing some amount of exercise daily, such as jogging, yoga, playing sports, etc. Adding to this, you must also have a balanced and nutritional diet with all the food groups. It would be best if you were taking the right amount of proteins, carbohydrates, vitamins, minerals, and fats to help you have a proper diet. Grouped with these two essential aspects (diet and exercise), a healthy person also maintains the same sleep cycle, which should consist of around 7-8 hours of sleep.

However, we must remember that a healthy lifestyle not only refers to our physical and mental health. Maintaining a balanced diet, exercising daily, and sleeping well are essential parts of a healthy lifestyle. But feeling happy is also a big part of a healthy lifestyle. To enable happiness, thinking positively is a must. When a person does not feel happy or good about themselves, they are not entirely healthy. Thus we must do our best to think positively so that we can feel happy rather than sad.

We have talked about what all entails a healthy life, so now we must speak of what all does not. There are several things that one must avoid in order to live a healthy lifestyle. These include the kind of practices and habits that are harmful to us and also to the people around us, i.e., society. Such practices and habits include gambling, smoking, drinking, illegal drugs, or any other things that can turn into an addiction. These habits are harmful to not only you but for all the people around you, as addiction causes unhealthy attitudes and behaviors. Other unhealthy practices include skipping meals and eating junk food.

The benefits of a healthy lifestyle are manifold: living a healthy life allows you to live longer, which means that you get to spend more time with your family. Exercising daily will enable you to release endorphins and helps you feel happier. Regular exercise also improves the health of your skin and hair, bettering your appearance as well. Healthy lifestyles also primarily reduce your risk of life-threatening diseases such as cancer, diabetes, etc. and also reduce your susceptibility to cardiac arrests.

Short Essay on Healthy Lifestyle 200 Words in English

Below we have given a short essay on Healthy Lifestyle of 200 words. This long essay on the topic healthy lifestyle is suitable for students of classes 1,2,3,4,5 and 6.

A healthy lifestyle is a vital part of our lives. There are some things that we must do to live a healthy life. The first thing to do is to ensure that you eat three meals a day. These meals should have the right amount of all the food groups, which are carbohydrates, proteins, fats, minerals, and vitamins. You should not eat any junk food, which is unhealthy for you.

The next thing is to exercise daily to maintain a healthy lifestyle. This can be jogging, running, playing sports, dancing, or even walking for a minimum of 30 minutes. Exercise is essential not only for health but also for your skin and hair to look more delightful.

For a healthy lifestyle, you should also get the right amount of sleep at night. The proper routine is to sleep early and wake up early, with a 7-8 hour period of rest. It is crucial to get enough sleep, but not too much or too little, as it can affect your concentration and your abilities.

A healthy lifestyle helps you live longer and have a better and happier life. It is essential to living a healthy life to make the best out of it.

10 Lines About Healthy Lifestyle Essay

Exercise daily by running, jogging, playing sports, dancing or brisk walking
Eat three nutritional meals a day with all the food groups (carbohydrates, proteins, fats, vitamins, and minerals)
Make sure to get enough sleep, i.e., 7-8 hours per night
Don’t sleep too much or too less, because either can lead to fatigue
Mental health is as important as physical health for a healthy lifestyle
Once you start living a healthy lifestyle, there’s no turning back to old, unhealthy ways
Avoid harmful habits like smoking, drinking, drugs, gambling, etc.
A healthy lifestyle helps you live longer
Healthy living reduces your risk of life-threatening diseases like cancer and diabetes, among others
You will be grateful later in life for practicing a healthy lifestyle as well as now

FAQ’s On Healthy Lifestyle Essay

Question 1. What are some tips for living a healthy life?

Answer: Exercise regularly, eat all your three nutritional meals a day, sleep enough, refrain from engaging in unhealthy practices which can cause addictions, and be positive to maintain a healthy lifestyle.

Question 2. What benefits do I get from a healthy lifestyle?

Answer: A healthy lifestyle helps you live longer and have a better life with less risk of high fatality illnesses and also reduces your risk of heart failure.

Question 3. How do I know if I have good health?

Answer: Good health means that you are free of illnesses or diseases. It means that you can work efficiently and provide for the people you care about.

Question 4. What entails a healthy lifestyle?

Answer: A healthy lifestyle is the kind of lifestyle which ensures that a person maintains good health.

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How to be Healthy Essay

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Introduction

Keeping fit, eating well, maintain a healthy weight, getting enough sleep, lifestyle choices.

Almost every person hopes to have a long, healthy life. However, many persons do not recognize the fundamental life choices that when made, can enable them live healthy, and often take these choices to be sacrifices that are not worth making. Choosing to adopt a healthy lifestyle has several benefits to the body such as a significant improvement of life expectancy, having a life free of disease and ailments, having a fit body, and the overall well being of the body.

Today, most of us focus on making outside changes in order to look healthy, such as using cosmetics. What we do not realize is that what we put in our body and how we handle it ultimately determines how we look, feel, energy levels, and the general health of the body. In order to be healthy, a person does not necessarily have to make radical changes to the lifestyle, rather, it involves making simple small changes to everyday life.

Changes such as taking the stairs instead of the lift, adding a fruit to a meal, having a glass of water at every opportune instance, and eating snacks in moderation are just some of the few steps to having a healthy life. In order to live healthy, a person should focus on keeping fit, eating healthy, checking on their weight, getting enough sleep, and avoiding risky behaviors such as smoking and taking alcohol in moderation.

One of the greatest impediments to living healthy is the lack of physical activity. Although many people recognize the benefits of keeping fit, they avoid it either because they think it is a waste of time, or they are used to a sedentary lifestyle. The truth is, the more a person engages in physical activity, the healthier they become.

Physical activity does not have to be vigorous, in fact, even simple activities such as gardening, walking, and partaking in domestic chores can greatly improve one’s health. Even recreational activities such as cycling, dancing and swimming can help in keeping fit.

The benefits of physical activity include a reduction of the risks of heart diseases and diabetes, improvement of mental health, strengthening of bones and muscles, and helping with a number of health niggles such as digestion and poor posture, among other benefits.

Eating well entails striving to have a balanced diet at all instances. A good diet not only helps in weight management, but it can also improve a person’s health and the overall quality of life. Every meal should include plenty of fruits and vegetables, grain products and legumes, but less of foods that contain more calories and fats. Although proteins rich foods such as meats are important to the body, they should be taken in moderation, and the focus should be on leaner meats (mainly white meat) and foods with little or no fat.

Consuming dairy products with little or no fats, such as skimmed milk, is another simple plan for reducing the quantity of calories entering the body. Eating habits such as eating while one is not hungry, skipping breakfast, and eating fast should be avoided. A person should also strive to drink as much water as possible since the body requires at least 8 cups of water each day.

One major step to being healthy is to maintain a healthy weight, and this may entail shedding off excess weight, gaining weight for underage persons, or maintaining that ideal weight. Eating right and participating in physical activities can go a long way in having a healthy weight and avoiding the health problems arising from being overweight.

To avoid being overweight or to shed off the extra pounds, a person should avoid high-calorie foods, or consume them in moderation and partake in regular physical activity. Trying to gain weight can be more difficult than losing weight. In gaining weight, one must not focus on consuming junk foods or snacks as this can clog the arteries and lead to heart diseases. Calories and fats must be obtained from healthy foods.

Failure to have enough sleep can have a negative impact on a person’s life, for instance, people who sleep less than seven hours a day are more exposed to catarrhal diseases than those who sleep for at least eight hours. The need for sleep varies among different persons, therefore, one should determine his/her own sleep requirements, and strive to have adequate sleep every day. As a caution, alcohol, or any other drug, should not be used to induce sleep as this would only lead to a pass out, not sleep.

Lifestyle choices such as avoiding cigarettes, avoiding excess calories from alcohol, sugar and fats, reducing the intake of high-fat foods, and partaking in physical activities should be emphasized on a day-to-day basis. Although alcohol has been found to be important to the body, it should be taken in moderation as it exposes the body to harmful compounds (cigarettes have the same effect).

All of us aspire to be healthy and engage in different activities to achieve this objective, however, there is no single way of ensuring that we are healthy for the rest our life. A healthy life is a cumulative product of various activities as outlined above, and discarding certain choices. The activities outlined must be observed on a day-to-day basis, and this does not have to mean making drastic changes, it is the simple, small changes that lead to a healthy life. In fact, drastic changes can lead to failure, or other side effects.

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Essay on Importance of Healthy Lifestyle

Students are often asked to write an essay on Importance of Healthy Lifestyle in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Importance of Healthy Lifestyle

Introduction.

A healthy lifestyle is crucial for a good life. It helps us stay fit, energetic, and reduces the risk of diseases.

Benefits of a Healthy Lifestyle

Adopting a healthy lifestyle can improve our physical health, mental well-being, and add years to our life. It can prevent conditions like obesity, diabetes, and heart diseases.

Components of a Healthy Lifestyle

A healthy lifestyle includes balanced diet, regular exercise, adequate sleep, and avoiding harmful habits like smoking and drinking.

In conclusion, a healthy lifestyle is vital for our overall well-being. It’s never too late to start living healthily.

250 Words Essay on Importance of Healthy Lifestyle

The imperative of a healthy lifestyle, nutrition: the cornerstone of health.

A balanced diet is fundamental to maintaining good health. Consuming nutrient-rich foods, such as fruits, vegetables, lean proteins, and whole grains, helps to strengthen the immune system and reduces the risk of chronic diseases. On the contrary, a diet high in processed foods and sugars can lead to obesity, diabetes, and heart disease.

Physical Activity: A Pillar of Wellness

Regular physical activity is another crucial aspect of a healthy lifestyle. Exercise enhances cardiovascular health, boosts mood, and improves cognitive function. It also aids in weight management and promotes better sleep. However, a sedentary lifestyle can lead to a host of health problems, including obesity and mental health disorders.

Sleep: The Forgotten Health Component

Adequate sleep is often overlooked in discussions about health, but it is as important as diet and exercise. Quality sleep helps in the body’s repair processes, enhances cognitive function, and improves mood. Conversely, chronic sleep deprivation can lead to serious health issues like heart disease and depression.

In conclusion, a healthy lifestyle is not a choice, but a necessity in today’s fast-paced world. The choices we make today about our diet, physical activity, and sleep patterns will determine our health outcomes in the future. Hence, it’s vital to adopt a healthy lifestyle for a prosperous and disease-free life.

500 Words Essay on Importance of Healthy Lifestyle

The imperative of adopting a healthy lifestyle.

In today’s fast-paced world, the significance of leading a healthy lifestyle is often undermined. However, the adoption of such a lifestyle is paramount to achieving physical, mental, and emotional well-being. This essay aims to shed light on the importance of a healthy lifestyle and its multifaceted benefits.

Physical Health and Longevity

Mental health and cognitive function.

The benefits of a healthy lifestyle extend beyond physical health, significantly impacting mental health and cognitive function. Regular physical activity has been linked to reductions in symptoms of depression, anxiety, and stress. It also promotes better sleep, which, in turn, can improve mood and concentration. A nutritious diet can also support brain health, with certain nutrients like omega-3 fatty acids known to enhance cognitive function. Thus, a healthy lifestyle can serve as a powerful tool for mental health management and cognitive preservation.

Social and Emotional Well-being

A healthy lifestyle can also foster social and emotional well-being. Group exercises, sports, and outdoor activities provide opportunities for social interaction and community-building. These experiences can enhance one’s sense of belonging, boosting self-esteem and happiness. Additionally, the discipline and dedication required to maintain a healthy lifestyle can cultivate emotional resilience, helping individuals better manage life’s ups and downs.

Economic Impact

In conclusion, the importance of a healthy lifestyle cannot be overstated. It is an investment that yields rich dividends in the form of improved physical health, enhanced mental well-being, social and emotional stability, and economic prosperity. As such, it is imperative that more emphasis be placed on promoting a healthy lifestyle, particularly among college students who are at a critical juncture in their life where lifelong habits are often formed. It is not just about adding years to life, but more importantly, adding life to years.

That’s it! I hope the essay helped you.

Happy studying!

7 Positive Lifestyle Factors That Promote Good Health

How to Live Long and Well

You can't change your genes, or even much of the environment around you, but there are lifestyle choices you can make to boost your health. Being informed and intentional about diet, activity, sleep, and smoking can reduce your health risks and potentially add years to your life.

This article looks at seven lifestyle factors that are backed by the best evidence when it comes to your health over the long run. It shows you why they matter and how to begin making positive changes.

Getting the Right Amount of Sleep

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Getting the right amount of sleep, and doing so regularly, is first on the list. It's often missed because people focus on diet and exercise, but the link between sleep and life expectancy is supported by research.

What surprises some people is that the relationship is a U-shaped curve. This means that too little and too much sleep can affect your health. In one study, sleeping for a long duration (defined as more than 10 hours a night) was associated with psychiatric diseases and higher body mass index BMI.

Another study found that sleeping nine or more hours a night had an increased incidence of stroke of 23% compared to those sleeping seven to eight hours a night. Those who slept over nine hours and napped for 90 minutes or more had an 85% increased stroke risk.

A 2021 study of 1.1 million people in Europe and the United States found that 25% of people slept less than what is recommended for their ages. More than half of all teens don't get enough sleep. Adults do better but have more insomnia and poor sleep quality.

A good night's sleep is important to recharge both the body and mind. It helps the body repair cells and get rid of wastes. It also is important in making memories, and sleep deprivation leads to forgetfulness.

Even if you intend to sleep well, health issues can disrupt your plan. Sleep apnea , for example, can greatly increase health risks.

Sleep apnea affects millions of people, but it's believed that many cases are being missed. Part of the reason is that symptoms like snoring, or waking up gasping for air, don't happen in every case. Sleep apnea can present with a number of surprising signs and symptoms , such as teeth grinding and depression.

If you have any concerns, talk to your healthcare provider about a sleep study . There are treatments, like CPAP , that lower risk and improve quality of life. Changes in your sleep patterns can signal other health issues too, so see your healthcare provider for a checkup if anything changes.

Eating Well-Balanced Meals

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A healthy diet gives you energy and lowers your risk for heart disease, diabetes, cancer, and other diseases. Some of these conditions have proven links to food and nutrition, as is the case with red meat and colorectal cancer.

Taking steps toward a lifelong change in diet will help more than jumping on the latest fad diet does. You may have heard author Michael Pollan's signature phrase: "Eat food. Not too much. Mostly plants." Of those plants, choose a rainbow of colors to make sure you get all the nutrients you need.

One place to begin is with the well-regarded Mediterranean diet. It's rich in many of the healthiest foods and naturally limits less healthy choices. The more you follow the Mediterranean diet, the lower your risk of a host of diseases.

A 2018 review looked at over 12 million people and the risk of over a dozen chronic diseases. The researchers found that people who chose a Mediterranean diet lowered their risk of heart disease, stroke, cancer, and other diseases.

The Mediterranean diet includes a lot of fruits and vegetables, whole grains, "good" oils, and plenty of herbs and spices. It doesn't recommend highly processed foods, refined grains, or added sugar.

Making Time for Physical Activity

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Thirty minutes a day of physical activity protects heart health. It also lowers the amount of bone loss as you age, and with it the risk of osteoporosis . It's so important that a 2021 study of colon cancer survivors found that living in a "green" community that is friendly for exercise reduced the risk of death.

A 2017 review in Lancet found that people participating in moderate physical activity every day had a lower risk of heart disease and overall mortality, no matter what their income level.

Best of all, physical activity is a low-cost way to boost your health and even save you money. Sometimes your health may limit your exercise options, but you can keep moving by washing your windows, mowing your lawn, sweeping a sidewalk, and other basic tasks.

Once you are past age 65, you may benefit by adding balance and flexibility exercises, but keep moving too. Whether you dance, garden, swim, or go biking, choose moderate-intensity exercise that you know you'll enjoy.

Keeping a Healthy Body Weight

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Obesity is associated with a shorter lifespan and a higher risk of many diseases. The good news is that just being somewhat overweight does not reduce your longevity. In fact, for those over age 65, it's better to be on the high side of normal than the low side.

A 2018 study looked at body mass index (BMI) and mortality over a period of 24 years. A BMI considered between 19 and 24 is considered "normal" or healthy. For those who were in the range classified as obesity, a BMI of 30 to 35 meant a 27% increase in mortality. A BMI of 35 to 40 was linked to a 93% increase.

Among those with a BMI in the overweight range (BMI 25 to 30), mortality was only higher among those who smoked. People with a BMI on the high side of normal (BMI 24, for example) had the lowest death risks.

BMI is a dated, flawed measure. It does not take into account factors such as body composition , ethnicity, sex, race, and age. Even though it is a biased measure , BMI is still widely used in the medical community because it’s an inexpensive and quick way to analyze a person’s potential health status and outcomes.

There isn't any real magic when it comes to keeping a healthy weight. Eating a nutritious diet and exercising daily are the true secrets for most people. If you're struggling, talk with your healthcare provider. But keep in mind that fad diets don't work, and your greatest hope for success lies in making long-term changes.

Avoiding Smoking or Chewing Tobacco

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Smoking accounts for some 480,000 deaths per year in the United States alone. Added to this are another 16 million people who are alive but coping with a smoking-related illness. If you want the chance to live well for however long you live, don't smoke or chew tobacco.

The list of diseases and cancers linked to smoking is long. If you're finding it hard to quit, and you think illness comes only later in life, it may help to think of more short-term goals. Perhaps it's too expensive, or indoor smoking bans limit your social outings.

Or maybe the midlife concerns will help you! Smoking speeds up wrinkling of the skin. There's also a link between smoking and erectile dysfunction in men. Quitting, or avoiding tobacco in the first place, will save lives but protect its quality too.

Limiting or Avoiding Alcohol

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Despite the hype over red wine and longevity , alcohol should be used only in moderation, and for many people, not at all. Red wine has been found to offer some protective health effects, but there are other ways to get these benefits.

Red wine is rich in flavonoids, particularly the nutrient resveratrol . Resveratrol, however, is also found in red grapes themselves, in red grape juice, and even peanuts.

Moderate alcohol consumption (one drink per day for women, two for men) may lower heart disease risk. Yet a link between alcohol and breast cancer suggests that even this amount should be used with caution.

Women who have three drinks per week have a 15% higher risk of breast cancer and the risk goes up another 10% for every additional drink they have each day.

It is important to note that alcohol is classified as a Group 1 carcinogen by the International Agency for Research on Cancer. Group 1 is the highest-risk group, which also includes asbestos, radiation, and tobacco. Alcohol causes at least seven types of cancer. The more alcohol you drink, the higher your cancer risk.

Higher levels of alcohol can lead to health and other problems, including a greater risk for:

High blood pressure
Heart disease
Some cancers

Moderate intake of alcohol may be part of a healthy lifestyle in special moments, as long as you have no personal or family problems with alcohol abuse. As long as everyone understands the risks, there are times you may drink a toast to your good health!

Managing Mental Health

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Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, and relate to others.

Managing mental health includes factors such as managing stress and maintaining social connections. Research shows that people who report being happier live as much as four to 10 years longer than less happy people.

One way to increase happiness is to manage stress. Although we can't eliminate stress entirely, there are some ways to limit it:

Take time to unwind , such as doing deep breathing exercises, yoga, meditation, taking a bath, or reading a book. Schedule regular times for these and other healthy activities.
Take breaks from watching, reading, or listening to news and social media.
Practice gratitude by reminding yourself daily of things you are grateful for. Be specific. Write them down at night, or replay them in your mind.
Focus on the positive by identifying and challenging your negative and unhelpful thoughts.
Find a hobby. Research shows activities like gardening, singing, playing a musical instrument, and other hobbies are linked to living longer, healthier lives Hobbies may reduce stress and provide mental stimulation.

Research also shows that staying socially connected positively impacts health and longevity. Getting together regularly with friends or family members can provide emotional support and pleasure. Other ways to foster connection may include:

Connecting with community or faith-based groups
Volunteering with others
Joining a local group, such as a hiking club, knitting group, or other interest group

For a long, healthy life, the seven key lifestyle behaviors include getting enough sleep, eating a healthy diet, being physically active, maintaining a healthy body weight, not smoking, limiting alcohol, and managing mental health.

These factors may seem like a part of the common-sense advice, but there's a reason for that. They're all backed by data, and new medical research continues to point in the same healthy direction.

Frequently Asked Questions

To help strengthen your bones, try the following tips:

Eat foods that are good sources of calcium and vitamin D.
Get 30 minutes of exercise a day, especially weight-bearing and strength-building activities like walking, dancing, climbing stairs, and lifting weights.
Avoid smoking.
Prevent falls. Exercise may help you improve your balance. Also, remember to check for tripping hazards in your home.

Making healthy lifestyle choices can reduce your risk of high blood pressure, heart attack, and stroke. In a study of 55,000 people, those who made healthy lifestyle choices such as avoiding smoking, eating healthy, and exercising lowered their heart disease risk by about 50%.

The World Cancer Research Fund says at least 18% of cancers in the United States are related to preventable risk factors, including obesity, lack of exercise, poor nutrition, and drinking alcohol.

American College of Cardiology. Getting good sleep could add years to your life .

Léger D, Beck F, Richard JB, Sauvet F, Faraut B. The risks of sleeping “too much.” Survey of a national representative sample of 24671 adults (INPES health barometer) . PLOS ONE . 2014;9(9):e106950. doi:10.1371/journal.pone.0106950

Zhou L, Yu K, Yang L, et al. Sleep duration, midday napping, and sleep quality and incident stroke: the Dongfeng-Tongji cohort . Neurology . 2019;94(4):e345-e356. doi:10.1212/WNL.0000000000008739

Kocevska D, Lysen TS, Dotinga A, et al. Sleep characteristics across the lifespan in 1.1 million people from the Netherlands, United Kingdom and United States: a systematic review and meta-analysis . Nat Hum Behav . 2021;5(1):113-122. doi: 10.1038/s41562-020-00965-x

National Institute of Neurological Disorders and Stroke. Sleep apnea .

Gurjao C, Zhong R, Haruki K, et al. Discovery and features of an alkylating signature in colorectal cancer . Cancer Discov . candisc;2159-8290.CD-20-1656v2. doi: 10.1158/2159-8290.cd-20-1656

Dinu M, Pagliai G, Casini A, Sofi F. Mediterranean diet and multiple health outcomes: an umbrella review of meta-analyses of observational studies and randomized trials. Eur J Clin Nutr . 2018;72(1):30-43. doi:10.1038/ejcn.2017.58

Wiese D, Stroup AM, Maiti A, et al. Measuring neighborhood landscapes: associations between a neighborhood’s landscape characteristics and colon cancer survival . IJERPH . 2021;18(9):4728. doi: 10.3390/ijerph18094728

Lear, S., Hu, W., Rangarajan, S. et al. The effect of physical activity on mortality and cardiovascular disease in 130 000 people from 17 high-income, middle-income, and low-income countries: the PURE study . Lancet. 2017. 390(10113):2643-2654. doi:10.1016/S0140-6736(17)31634-3

Xu H, Cupples LA, Stokes A, Liu CT. Association of obesity with mortality over 24 years of weight history: findings from the Framingham Heart Study. JAMA Netw Open . 2018;1(7):e184587. doi:10.1001/jamanetworkopen.2018.4587

Centers for Disease Control and Prevention. Tobacco-related mortality .

Centers for Disease Control and Prevention. About health effects of smoking .

Breastcancer.org. Drinking alcohol.

World Health Organization. No level of alcohol consumption is safe for our health .

Centers for Disease Control and Prevention. Alcohol and cancer .

Centers for Disease Control and Prevention. Alcohol use and your health .

National Institute of Mental Health. Caring for your mental health .

Diener E, Chan MY. Happy people live longer: Subjective well-being contributes to health and longevity . Social Science Research Network; 2013.

Evans GF, Soliman EZ. Happier countries, longer lives: an ecological study on the relationship between subjective sense of well-being and life expectancy . Glob Health Promot. 2019 Jun;26(2):36-40. doi: 10.1177/1757975917714035

Soga M, Gaston KJ, Yamaura Y. Gardening is beneficial for health: A meta-analysis . Prev Med Rep. 2016 Nov 14;5:92-99. doi: 10.1016/j.pmedr.2016.11.007

McCrary JM, Altenmüller E, Kretschmer C, et al. Association of music interventions with health-related quality of life: a systematic review and meta-analysis . JAMA Netw Open. 2022;5(3):e223236. doi: 10.1001/jamanetworkopen.2022.3236

Tomioka K, Kurumatani N, Hosoi H. Relationship of having hobbies and a purpose in life with mortality, activities of daily living, and instrumental activities of daily living among community-dwelling elderly adults . J Epidemiol . 2016 Jul 5;26(7):361-70. doi: 10.2188/jea.JE20150153

Holt-Lunstad J. Why social relationships are important for physical health: A systems approach to understanding and modifying risk and protection . Annu Rev Psychol . 2018 Jan 4;69:437-458. doi: 10.1146/annurev-psych-122216-011902

National Institute of Arthritis and Musculoskeletal and Skin Diseases. Bone health and osteoporosis .

Harvard Health Publishing. Lifestyle changes to lower heart disease risk .

American Cancer Society. Diet and physical activity: What's the cancer connection?

Chaput J-P, Dutil C, Sampasa-Kanyinga H. Sleeping hours: what is the ideal number and how does age impact this? Nat Sci Sleep . 2018;10:421-430.

National Institute on Aging. A good night's sleep .

By Kirsti A. Dyer MD, MS, FT Kirsti A. Dyer, MD, MS, FT, is a board-certified expert in grief and bereavement, and an associate adjunct professor in hospice and palliative studies.

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What Motivates People to Make Healthier Lifestyle Choices?

Positive health messages are more inspiring than fear-based messaging..

Posted January 30, 2015

Did you make any New Year’s resolutions? If you are like millions of Americans, odds are that you have already broken your resolutions. What is the secret to making resolutions and healthier lifestyle choices that stick?

A Cornell University study released yesterday offers new insights that can help you create a personalized inner-dialogue and messaging strategy that will motivate you to make healthier lifestyle choices every day.

The new study , “When Do Gain-Framed Health Messages Work Better Than Fear Appeals?” was published in the journal Nutrition Reviews . This study was co-authored by Brian Wansink from the Dyson School of Applied Economics and Management at Cornell University and Lizzy Pope, who is now with the Nutrition and Food Sciences Department at University of Vermont.

The Cornell researchers found that health experts tend to prefer negative messages—but the general public responds better to positive health messages. When policy makers and public health experts create messages they are generally more inclined to use negative messaging such as, “Drink, Drive, and Die” or “Don’t Drink Yourself Fat.”

Positive health messages are commonly classified as “gain-framed” because they are based on gaining something positive as the result of your actions. For example, “Eat broccoli and you’ll live longer" would be “gain-framed." Saying, “Don’t eat broccoli and you’ll die sooner," would be a negative “loss-based” message.

The researchers at Cornell found that the general public tends to be more motivated by positive things they can do to prevent health problems than by fear-based messaging. Hopeful messages that highlight the bright-side are inspiring. Messages that dwell on the potential despair caused by unhealthy lifestyle choices don't motivate you to seize the day.

That said, the framing of any health message is often a combination that intertwines the pros and cons of a lifestyle decision in a way that includes both gains and losses. Loss-based messages usually involve losing something positive . . . but they can also reference losing something negative.

Scare Tactics Often Backfire

Unfortunately, many of the negative public health messaging can be offensive and insulting to the target audience. Personally, I have been offended by a lot of the messaging surrounding the “obesity epidemic."

In an attempt to motivate people to exercise more and eat less, some campaigns have shamed people who are overweight into feeling “less-than” because of their BMI. This is wrong. And, it is unproductive.

One of the worst offenders was a "stop childhood obesity" campaign with black-and-white images of overweight children with tag lines such as: "Warning: It's hard to be a little girl when you're not" and "Fat kids become fat adults." This campaign is a perfect example of how negative messaging can backfire.

One of the best examples of a gain-framed campaign to inspire young people to be more active was called Find Your Greatness . In the video , you see a young jogger running towards the camera down the middle of a long country road. The protagonist in the ad doesn’t have a typical “runner’s body.”

As he moves closer towards the camera, there is voice-over narrative that breaks stereotypes of “greatness” by stating that greatness is egalitarian and universally accessible to people from all walks of life and shapes and sizes. I find the message incredibly inspiring. Do you?

On the flip side, I had mixed feeling about Mayor Bloomberg’s “Are You Pouring on the Pounds?” campaign that was aimed at reducing consumption of sugary drinks. The PSA video of this man guzzling the equivalent of a lard Slurpee is disgusting, but it is also kind of effective. What do you think?

The New York City PSA is a perfect example of the thin line between a negative health message being effective in dissuading an unhealthy behavior or backfiring. How do you respond to watching this video? Does it make you want to reach for the seltzer water instead of a soda?

An April 2014 study from the American Psychological Association (APA) reported that students who felt threatened by a teachers' messages which frequently focused on the fear of failure were less motivated—and had lower scores—than students who said their teachers didn’t use scare tactics.

A message such as, "If you fail the exam, you will never be able to get a good job or go to college. You need to work hard in order to avoid failure," was an example of trying to motivate students using fear.

When is it better to be positive or negative?

In their content analysis of 63 nutrition education studies, the researchers at Cornell discovered four key questions which can help predict which type of health message will work best for a particular target audience. I have adapted their findings to help you identify what type of messaging might work best for you.

Are you highly involved in this issue?
Are you detail-oriented?
Are you risk averse?
Is the outcome uncertain?

The more questions you answered with a "Yes," the more likely it is that a negative- or loss-based health message or inner-dialogue framework will work best for you.

When trying to motivate yourself to make lifestyle changes I would recommend taking a multi-pronged approach that includes mostly gain-framed “hopeful” motivations but also “fearful” loss-based deterrents when appropriate.

Take inventory of what inspires you to take action with each specific habit you are trying to change. Also, I have found that motivations can change from day-to-day. Some days a negative inner dialogue might inspire you to exercise or avoid eating junk food... Positive self-talk is not always the anecdote. Be creative when fine-tuning and selecting the wellness messages that inspire you to take action and stay healthy.

Conclusion: The "carrot" is usually a better motivator than the "stick."

Unhealthy lifestyle choices lead to the majority of deaths in the United States. A study by Matthew Reeves, a Michigan State University epidemiologist, found that only 3% of Americans maintain a healthy lifestyle.

The four keys to healthy living include: not smoking , maintaining healthy weight, eating a variety of fruits and vegetables every day, and exercising for at least 30 minutes most days of the week. How would you rate yourself on these four?

When coaching yourself, or someone you care about, to make healthier lifestyle choices the outcome will be better if the message is positive and hopeful.

Negative reinforcement or evoking fear is much less effective than reminding yourself—and the people you love—that changing any unhealthy behavior will have infinite positive consequences that include staying alive.

If you'd like to read more on this topic, check out my Psychology Today blog posts:

“ Five Lifestyle Choices That Can Help You Live Longer ”
“ 8 Ways Exercise Can Help Your Child Do Better In School ”
" 4 Lifestyle Choices That Will Keep You Young "
" Maintaining Healthy Social Connections Improves Well-Being "
" Why Is Listening to Your Favorite Music Good For Your Heart? "
" Cortisol: Why 'The Stress Hormone' Is Public Enemy No. 1 "
" New Dietary Rules: 'Low-Fat" Is Out, Olive Oil Is In "
" Physical Activity Improves Cognitive Function "
"What Daily Habit Can Boost “Healthy Aging” Odds Sevenfold? ”

Follow me on Twitter @ckbergland for updates on T he Athlete ’s Way blog posts.

Photo Credits: All images from Pixabay (no attribution required.)

Christopher Bergland is a retired ultra-endurance athlete turned science writer, public health advocate, and promoter of cerebellum ("little brain") optimization.

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Creating Healthy Habits

Make Better Choices Easier

Illustration of a parent and child preparing a healthy meal together

We know that making healthy choices can help us feel better and live longer. Maybe you’ve already tried to eat better, get more exercise or sleep, quit smoking, or reduce stress. It’s not easy. But research shows how you can boost your ability to create and sustain a healthy lifestyle.

“It’s frustrating to experience setbacks when you’re trying to make healthy changes and reach a goal,” says NIH behavior change expert Dr. Susan Czajkowski. “The good news is that decades of research show that change is possible, and there are proven strategies you can use to set yourself up for success.”

Lots of things you do impact your health and quality of life, now and in the future. You can reduce your risk for the most common, costly, and preventable health problems—such as heart disease, stroke, cancer, type 2 diabetes, and obesity—by making healthy choices.

Know Your Habits

Regular things you do—from brushing your teeth to having a few drinks every night—can become habits. Repetitive behaviors that make you feel good can affect your brain in ways that create habits that may be hard to change. Habits often become automatic—they happen without much thought.

“The first step to changing your behavior is to create an awareness around what you do regularly,” explains Dr. Lisa Marsch, an expert in behavior change at Dartmouth College. “Look for patterns in your behavior and what triggers the unhealthy habits you want to change.”

Maybe you eat too much while watching TV or join a friend on smoke breaks even when you don’t want a cigarette. “You can develop ways to disrupt those patterns and create new ones,” Marsch says. For instance, eat meals with the TV off or join friends for healthy activities, like walk breaks.

Make a Plan

Make a plan that includes small, reasonable goals and specific actions you’ll take to move toward them.

“If you walk by the vending machine at work and buy junk food every afternoon, try walking a different way to eliminate that decision and bring healthy snacks from home,” Czajkowski says. “Whenever possible, make the healthy choice the easy choice.”

Consider what you think you’ll need to be successful. How can you change things around you to support your goals? You might need to stock up on healthy foods, remove temptations, or find a special spot to relax.

Get friends and loved ones involved. Research shows that people’s health behaviors tend to mirror those of their family and friends. Invite them to join you, support you, and help you stay on track.

It’s also important to plan for obstacles. Think about what might derail your best efforts to live healthier. How can you still make healthy choices during unexpected situations, in stressful times, or when tempted by old habits?

Stay on Track

Doing positive things for yourself can feel exciting and rewarding. But there will also be times when you wonder if you can stick with it.

“Identify negative thoughts and turn them into realistic, productive ones,” Marsch advises.

Keeping a record can help. You can use a paper journal, computer program, or mobile app to note things like your diet, exercise, stress levels, or sleep patterns. A study of people who lost at least 30 pounds and kept the weight off for at least a year found that they often tracked their progress closely.

“Even when you think you’re about to ‘fall off the wagon,’ hold on,” Czajkowski says. “Continue to track your behavior. Sometimes when you feel like you’re failing, you can learn the most.”

Marsch and others are working on digital technologies, like mobile apps, that could support you in a moment of weakness. Her team is also using technology to learn more about how to measure and increase the ability to monitor and control our behavior.

“The more you practice self-control, the better you become at it,” says Dr. Leonard Epstein, who studies behavior change and decision-making at the University at Buffalo. “You develop the capacity to act and react another way.”

Think About the Future

Epstein has found that some people have a harder time than others resisting their impulses. He calls this “delay discounting,” where you discount, or undervalue, the larger benefits of waiting in favor of smaller immediate rewards. This can lead to things like overeating, substance abuse, drinking or shopping too much, or risky sexual behavior.

“You can learn to postpone immediate gratification through episodic future thinking, or vividly imagining future positive experiences or rewards,” he explains. “It’s a great way to strengthen your ability to make decisions that are better for you in the long run.”

Epstein is now studying how to use this technique to help people who are at risk for type 2 diabetes prevent the disease.

Focusing on how a change might heal your body and enhance your life can help. When you stop smoking, your risk of a heart attack drops within 24 hours. Reducing stress can lead to better relationships. Even small improvements in your nutrition and physical activity can reduce your health risks and lengthen your life.

Sometimes when you’re trying to adopt healthier habits, other health issues can get in the way.

“When you’re really struggling with these behaviors, ask yourself if more is going on,” Czajkowski says. “For example, mental health conditions like depression and anxiety can be tied to unhealthy behaviors.”

A health professional can work with you to address any underlying issues to make change feel easier and to help you be more successful.

You’re never too out of shape, too overweight, or too old to make healthy changes. Try different strategies until you find what works best for you.

“Things may not go as planned, and that’s okay,” Czajkowski says. “Change is a process. What’s most important is to keep moving forward.”

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IELTS Writing Task 2 Sample Answer: Healthy Lifestyle (General Training)

by Dave | Real Past Tests | 4 Comments

This is an IELTS writing task 2 sample answer from the general training test related to healthy lifestyles.

Read below for analysis, practice and more!

I also have a Patreon with exclusive essay PDFs here .

Living a healthy lifestyle has become an increasingly important topic as what researchers know about nutrition has evolved. In my opinion, despite some obvious hurdles it is easier than ever for people to be healthy and fit today.

The main hurdles related to fitness today revolve around technology. A few decades ago people led much more active lives that involved more exercising and comparatively less time in front of screens. The advent of computer technology generally and the smartphone in particular has precipitated more passive lifestyles globally. Smartphones are the chief culprit. People become easily addicted to the small dopamine rushes that phones provide and their availability means they are tailor-made to be everyone’s worst habit. This prevents many people from developing healthy exercise patterns and, in cases where people binge watch shows on Netflix or YouTube, can also cause over-eating.

Despite the above mentioned challenges, it is easy to be healthy today because of the amount of information on nutrition available. Doctors a hundred years ago recommended smoking cigarettes and the many sources of heart disease were only documented decades ago. Today everywhere you look there are articles and people on television laying out hard evidence related to nutrition as well as the importance of eating vegetables and limiting meats and fatty foods. There is healthy debate and the consensus on specific foods might fluctuate but the general trend is greater awareness of which foods are healthy and which ones will shorten your life and undermine your fitness goals.

In conclusion, although there are good excuses today to be unfit, people can learn enough about nutrition to lead a healthy life with a degree of ease. Schools should make greater efforts in the future to teach students about nutrition and set them up with the knowledge they need to combat passivity.

1. Living a healthy lifestyle has become an increasingly important topic as what researchers know about nutrition has evolved. 2. In my opinion, despite some obvious hurdles it is easier than ever for people to be healthy and fit today.

Rewrite the essay’s overall topic for your first sentence.
Give your opinion – make is 100% clear.

1. The main hurdles related to fitness today revolve around technology. 2. A few decades ago people led much more active lives that involved more exercising and comparatively less time in front of screens. 3. The advent of computer technology generally and the smartphone in particular has precipitated more passive lifestyles globally. 4. Smartphones are the chief culprit. 5. People become easily addicted to the small dopamine rushes that phones provide and their availability means they are tailor-made to be everyone’s worst habit. 6. This prevents many people from developing healthy exercise patterns and, in cases where people binge watch shows on Netflix or YouTube, can also cause over-eating.

Your first sentence should be a topic sentence with your main idea for that paragraph. Keep it short and simple.
I start here with a comparision to the past to explain my main idea.
Be as specific as possible developing your main idea.
Vary your grammar with short, accurate sentences and longer, more complex ones.
The more detail, the better your vocabulary will be.
Don’t switch to a new main idea – just finish developing the main idea from your topic sentence.

1. Despite the above mentioned challenges, it is easy to be healthy today because of the amount of information on nutrition available. 2. Doctors a hundred years ago recommended smoking cigarettes and the many sources of heart disease were only documented decades ago. 3. Today everywhere you look there are articles and people on television laying out hard evidence related to nutrition as well as the importance of eating vegetables and limiting meats and fatty foods. 4. There is healthy debate and the consensus on specific foods might fluctuate but the general trend is greater awareness of which foods are healthy and which ones will shorten your life and undermine your fitness goals.

Write another clear topic sentence with a single main idea.
Develop your main idea with a specific example.
Here I compare this to the amount of information available on nutrition today.
Draw a conclusion/further develop with your last sentence.

1. In conclusion, although there are good excuses today to be unfit, people can learn enough about nutrition to lead a healthy life with a degree of ease. 2. Schools should make greater efforts in the future to teach students about nutrition and set them up with the knowledge they need to combat passivity.

Repeat your opinion.
Include a final detail/extra detail to conclude the essay.

Living a healthy lifestyle has become an increasingly important topic as what researchers know about nutrition has evolved . In my opinion, despite some obvious hurdles it is easier than ever for people to be healthy and fit today.

The main hurdles related to fitness today revolve around technology. A few decades ago people led much more active lives that involved more exercising and comparatively less time in front of screens . The advent of computer technology generally and the smartphone in particular has precipitated more passive lifestyles globally . Smartphones are the chief culprit . People become easily addicted to the small dopamine rushes that phones provide and their availability means they are tailor-made to be everyone’s worst habit. This prevents many people from developing healthy exercise patterns and, in cases where people binge watch shows on Netflix or YouTube, can also cause over-eating .

Despite the above mentioned challenges , it is easy to be healthy today because of the amount of information on nutrition available. Doctors a hundred years ago recommended smoking cigarettes and the many sources of heart disease were only documented decades ago. Today everywhere you look there are articles and people on television laying out hard evidence related to nutrition as well as the importance of eating vegetables and limiting meats and fatty foods. There is healthy debate and the consensus on specific foods might fluctuate but the general trend is greater awareness of which foods are healthy and which ones will shorten your life and undermine your fitness goals.

In conclusion, although there are good excuses today to be unfit, people can learn enough about nutrition to lead a healthy life with a degree of ease . Schools should make greater efforts in the future to teach students about nutrition and set them up with the knowledge they need to combat passivity .

healthy lifestyle staying in shap

evolved changed/become more modern

obvious hurdles clear challenges

easier than ever easiest now

main hurdles clearest challenges

revolve around are related to

comparatively less time not as much time for

screens devices

advent beginning of

generally overal

in particular especially

precipitated led to

passive lifestyles globally people being less active today

chief culprit main source of blame

easily addicted can’t stop using

small dopamine rushes a little bit of pleasure

tailor-made made specifically for

prevents stops

healthy exercise patterns good habits for going to the gym

binge watch shows watch multiple episodes in a row

over-eating eating too much

above mentioned challenges difficulties already presented

heart disease heart attacks

documented recorded/noted

laying out making clear

hard evidence scientific proof

limiting containing/stopping/slowing down

healthy debate good arguments

consensus general opinion

general trend overall pattern

greater awareness more know about

shorten make shorter/cut

undermine work against/fight

good excuses justifications

a degreee of ease easier

set them up give them/prepare them

combat passivity make people more active

Pronunciation

ˈhɛlθi ˈlaɪfˌstaɪl ɪˈvɒlvd ˈɒbvɪəs ˈhɜːdlz ˈiːzɪə ðæn ˈɛvə meɪn ˈhɜːdlz rɪˈvɒlv əˈraʊnd kəmˈpærətɪvli lɛs taɪm skriːnz ˈædvənt ˈʤɛnərəli ɪn pəˈtɪkjʊlə prɪˈsɪpɪteɪtɪd ˈpæsɪv ˈlaɪfˌstaɪlz ˈgləʊbəli ʧiːf ˈkʌlprɪt ˈiːzɪli əˈdɪktɪd smɔːl dəʊməmiːn ˈrʌʃɪz ˈteɪləmeɪd prɪˈvɛnts ˈhɛlθi ˈɛksəsaɪz ˈpætənz bɪnʤ wɒʧ ʃəʊz ˈəʊvər-ˈiːtɪŋ əˈbʌv ˈmɛnʃənd ˈʧælɪnʤɪz hɑːt dɪˈziːz ˈdɒkjʊmɛntɪd ˈleɪɪŋ aʊt hɑːd ˈɛvɪdəns ˈlɪmɪtɪŋ ˈhɛlθi dɪˈbeɪt kənˈsɛnsəs ˈʤɛnərəl trɛnd ˈgreɪtər əˈweənəs ˈʃɔːtn ˌʌndəˈmaɪn gʊd ɪksˈkjuːsɪz ə dɪˈgriː ɒv iːz sɛt ðɛm ʌp ˈkɒmbæt pæˈsɪvɪti

Listen and repeat:

Vocabulary Practice

Remember and fill in the blanks:

Living a _____________ has become an increasingly important topic as what researchers know about nutrition has _____________ . In my opinion, despite some _____________ it is _____________ for people to be healthy and fit today.

The _____________ related to fitness today _____________ technology. A few decades ago people led much more active lives that involved more exercising and _____________ in front of _____________ . The _____________ of computer technology _____________ and the smartphone _____________ has _____________ more _____________ . Smartphones are the _____________ . People become _____________ to the _____________ that phones provide and their availability means they are _____________ to be everyone’s worst habit. This _____________ many people from developing _____________ and, in cases where people _____________ on Netflix or YouTube, can also cause _____________ .

Despite the _____________ , it is easy to be healthy today because of the amount of information on nutrition available. Doctors a hundred years ago recommended smoking cigarettes and the many sources of _____________ were only _____________ decades ago. Today everywhere you look there are articles and people on television _____________ _____________ related to nutrition as well as the importance of eating vegetables and _____________ meats and fatty foods. There is _____________ and the _____________ on specific foods might fluctuate but the _____________ is _____________ of which foods are healthy and which ones will _____________ your life and _____________ your fitness goals.

In conclusion, although there are _____________ today to be unfit, people can learn enough about nutrition to lead a healthy life with _____________ . Schools should make greater efforts in the future to teach students about nutrition and _____________ with the knowledge they need to _____________ .

Listen and check:

Listening Practice

Listen to the video below to review the topic:

Sample Student Corrections

Compare your own writing with my corrections of a student IELTS essay below:

Leading a wholesome life is reckoned [A1] to be one of the primary contributions to people’s wellness. While some health-conscious people cast doubt on the feasibility of this challenging objective [A2] , especially in the present-day context, I personally hold a strong belief that the advances of today world are a substantial assistance [A3] of a healthy lifestyle.

On the one hand, some people claim that it is struggling [A4] to lead a healthy lifestyle in today [A5] world. One significant factor contributing to this fact is penetration [A6] of technology into humans’ daily lives [A7] . There is no doubt that people gradually grow addicted to state-of-the-art gadgets such as smartphones, laptops, smart televisions, etc., [A8] which grasp their rapt attention [A9] and hamper [A10] them from doing physical exercise or outdoor activities. Furthermore, proponents of this viewpoint also state that their hectic schedule is a [A11] main reason preventing them from living healthily. Undoubtedly, the more developed a society becomes, the heavier load of work [A12] people have to handle. Obviously, pressure and work strain [A13] are unavoidable. When spare time is limited, fast food or processed food turns out to be a brilliant solution [A14] for sedentary employees, which eventually results in obesity and other diseases like high blood pressure or diabetes.

On the other hand, albeit aforementioned obstacles [A15] , I would argue that all members of today [A16] society stand a higher chance of a healthier way of life compared to their ancestors thanks to modernization. While opponents of advanced technology reckon it a [A17] stumbling block [A18] , I would say that it offers a significant help to those who are committed to a wholesome diet and habit [A19] . If in the past people struggled to keep track of their exercise routine and lacked healthcare and work-out knowledge [A20] , now all necessary information is just a click away thanks to numerous applications on the Internet [A21] and health programs broadcast on televisions during prime time. Another obvious reason is that as the world becomes more prosperous, people are more health-conscious, which gives rise to the construction of a huge number of facilities like gymnasiums and health-care centers. [A22] Specialized equipment in the gym together with expert advice from specialists will make people more well-informed [A23] and aware of health issues and generate a health living habit.

As expressed above [A24] , though modern life is an undeniable obstruction to people’s healthy lifestyle, I suppose that a wholesome way of life is still achievable [A25] thanks to advanced technology and peoples’ growing awareness of health issues.

Task Achievement: Band 7

This is the closest one to an 8 because you talk about both sides in a lot of detail with lots of support. If your other scores go up, then you can expect an 8. Only a couple things hold you back. 1. Make your opinion clearer in the conclusion. 2. Include an extra detail (check my sample answers to see what I mean). 3. The second paragraph is a little general and could use more specific support.

Grammar: Band 7

There are some slips – which aren’t so important but also some ingrained errors including with possessives and articles that bring you down to 8. To get up to 8, continue trying new complex structures so that you are more flexible with them and fix the few mistakes with grammar that keep coming up. This will take some time to fix.

Vocabulary: Band 7

Lots of great attempts and great vocabulary. Some of it is band 8. But there are also lots of inocrrect collocations and phrases that could be much better. This area will take the longest to improve to band 8.

Cohesion & Coherence: Band 7

Very clear and good in terms of structure and paragraphing. This one is also close to 8. Don’t us a linking work at the beginning of every sentence. Sometimes the wordiness and the complex grammar with mistakes make it more difficult to follow. Improve the grammar and vocabulary and this will easily be an 8 because you understand the structure and ideas very well!

[A1] Don’t use this word in the passive – awkward. Better to say ‘Many people reckon’ or better ‘It is often claimed’ The sentence doesn’t make sense though because leading a wholesome life is the same as wellness – very confusing to start

[A2] Good!

[A3] Not an english collocation

[A4] Grammar

[A5] grammar

[A6] grammar

[A7] too general

[A8] too informal

[A9] good vocab but very unnatural

[A10] Good vocab but not specific enough for band 8

[A11] grammar

[A12] vocab

[A13] vocab

[A14] vocab

[A15] Doesn’t make sense, you can say ‘despite the aforementioned drawbacks’

[A16] grammar

[A17] grammar

[A18] good!

[A19] grammar

[A20] vocab

[A21] don’t capitalise

[A22] accurate, complex grammar

[A23] Ok, but more specific vocab to get up to band 8. For example ‘has increased the chances that people can take advantage of the latest research into nutrition and exerise and turn these into long-term, healthy habits.’

[A24] Don’t use this phrase. Just say ‘In conclusion’

[A25] Careful! Doesn’t directly answer the question and a strict examiner could give you band 5 for task achievement!

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Healthy Lifestyle Essay

A healthy lifestyle is the foundation of a good life. While it does not take much to achieve this lifestyle many people these days are unable to follow it owing to several reasons such as professional commitments, lack of determination and personal issues. It takes a good amount of determination to lead a healthy lifestyle these days. With so many tasks to accomplish during the day, our health often takes a backseat. It is important to realize the need to follow a healthy lifestyle and understand the ways in which it can be achieved.

Long and Short Essay on Healthy Lifestyle in English

Here are some short and long essays on Healthy Lifestyle of varying lengths to help you with the topic in your exams and school/college assignments. You can select any Healthy Lifestyle essay as per your need and interest:

Healthy Lifestyle Essay – 1 (200 words)

The term ‘healthy lifestyle’ is heard almost everywhere these days – on the television, on social media platforms as well as in magazines. The need to follow a healthy lifestyle is stressed upon via these mediums but people still ignore it and continue with their not-so-healthy lifestyle and eventually bear its consequences.

A healthy lifestyle mainly includes following healthy eating habits, taking adequate sleep and squeezing in some time for physical exercise each day. However, most people get so caught up with their daily grinds that they neglect their health. Ignoring your health is the worst thing you can do to yourself. Many people realize this only after they develop some health issues.

It is time people should understand that our health is of utmost importance and it is only when we are healthy would we be able to work efficiently on other aspects of our lives. Developing healthy habits requires just a few changes in the daily routine. These changes eventually become a habit and before you know you are on your way to a healthy lifestyle.

It is better to take out some time to follow the healthy habits shared above when you are still young and fit to avoid health issues later in life.

Healthy Lifestyle Essay – 2 (300 words)

Introduction

Ours is the generation of the computer, mobile, burgers, pizzas and late night parties– basically everything that is unhealthy. Everyone is caught up between professional commitments and personal issues and what they are losing on amidst all this chaos is their health. People these days have become so involved in their daily grinds that they have forgotten what it is to live a wholesome and healthy life.

Importance of Healthy Lifestyle

Our elders often stress upon the need for having a nutritious diet, sleeping and waking up on time each day and going to nearby places by foot rather than using vehicles each time. However, most of us ignore their advice and continue with our unhealthy way of living. What they suggest is absolutely right. It is important to follow a healthy lifestyle. The need to switch to healthy habits is being stressed upon everywhere these days. Here is why it is important to follow a healthy lifestyle:

It makes you more organized and increases productivity.
It makes you physically fit and keeps several health issues at bay.
It is a great way to live stress free.
It renders a positive outlook.
It brings us closer to our family and loved ones.

Indulging in unhealthy habits such as smoking, drinking, having junk food, spending too much time on screen can lead to various serious illnesses and should thus be avoided.

“Health is Wealth”. It is indeed but seems like our generation has forgotten it. It is time to slow down and take a look at the way you are living and treating your body. You may make more money, win friends and afford the luxuries of life with the lifestyle you are following but you are shortening your life span. Take charge of your life and switch to healthy habits while there is still time.

Healthy Lifestyle Essay – 3 (400 words)

Healthy lifestyle implies following good habits such as having a healthy diet, taking out time to indulge in physical exercise regularly and taking adequate sleep at night. It is essential to follow a healthy lifestyle to keep various illnesses at bay and live wholly.

How to Quit Unhealthy Habits?

While most of us are aware of the unhealthy habits we indulge in and many even try to quit the same, we often fall short. You cannot just wake up one day and decide to quit your unhealthy habits and voila you are done with it. No, it requires a lot of effort to quit such habits especially if you have been following them since long. Here are a few things that should help:

The first thing you should do is to write down the cons of the bad habits you have been indulging in and the positive effects you can bring about in your life if you quit the same. Stick it at a place where you can read it often enough. This should work as an inspiration.

Company Effects

Company affects our habits to a large extent. If you have been socializing with people who indulge in drinking and smoking then it would be hard for you to quit these habit. It is time to limit your contact with such people.

Avoid Triggers

There may be a number of things that might act as triggers. For instance, if you smoke more when you are drinking then cut out on your drinks. If you have the habit of having chips and cookies when you are watching TV then cut out on the time you watch TV.

Look for a Substitute

Boredom and stress are some of the common reasons people take to unhealthy habits such as smoking, drinking, spending large amount of time on mobile or TV screens. Instead of indulging in such activities you must make an effort to channelize your energy in the right direction. For instance, you may follow something that interests you during your free time. It can be anything from playing with your dog to dancing to sketching.

Seek Professional Help

If the above mentioned doesn’t help especially when it comes to getting rid of the addictions you have developed then it is time to seek professional help.

You must not take your health lightly. It is time to switch to a healthy lifestyle if you haven’t already to keep health issues at bay.

Healthy Lifestyle Essay – 4 (500 words)

Healthy lifestyle is the need of the hour. While it came easy to the earlier generations these days people find it hard to follow owing to the fast paced life. People are working hard, partying harder and doing everything apart from taking care of their health. It is time we must take our health seriously. A few healthy habits can help you develop a healthy lifestyle over a period of time.

Healthy Habits That Must be Followed

Follow a Healthy Diet Plan

Following a healthy diet plan is of utmost importance when you are trying to live a healthy life. Begin by following a healthy diet plan that includes all the essential micronutrients and steer clear from junk food.

Wake Up Early

Most people are unable to indulge in exercise, have breakfast and spend few quality moments with their loved ones in the morning because they do not wake up on time. Make it a habit to wake up early each morning so that you have enough time to accommodate all these tasks.

Squeeze in at least half an hour each day to indulge in physical exercise of your choice. You can choose to go for a walk, swim, practice yoga, deep breathing or do anything that interests you. This helps in de-stressing.

Sleep On Time

Since you have to wake up early, it is essential to sleep on time. You must ensure that you take at least 7-8 hours of sleep every day.

Put Your Mobile Aside

You should make it a habit to keep your phone aside while you are working to enhance productivity. Also keep your phone at a distance when you are at home and spend quality time with your family. The rays emitted by mobile phones are harmful it is thus suggested to keep it away especially when you sleep at night.

Connect With Positive Minds

It is always good to be friends with people who bring in positivity in your life and stay away from those who indulge in negative talks. Also socialize with those who follow a healthy lifestyle rather than those who regularly indulge in unhealthy habits such as smoking or drinking.

Have Your Meals on Time

As important as it is to follow a healthy diet plan, it is equally essential to have your meals on time. Make sure you do not skip your breakfast or any other meal of the day and have your meals at the right intervals. It is also suggested to have 5-6 small meals during the day rather than having three large ones.

Follow Your Interest

Most of us are so engrossed in our work these days that we forget to take out time to follow our interests and hobbies. It is a good idea to squeeze in some time to follow your hobbies such as gardening, reading, writing or anything of your choice. These act as a good replacement for the unhealthy habits and also help in keeping stress at bay.

You must make an effort to deliberately inculcate these healthy habits in your daily routine to attain good physical and mental health.

Healthy Lifestyle Essay – 5 (600 words)

It is easy to inculcate bad habits however it takes a good amount of effort to unlearn them and switch to a healthy lifestyle. The importance of healthy lifestyle has been stressed upon often enough however not many take it seriously. Even those who plan to follow it to improve their way of living often fall short as it takes a lot of determination to do so. It is suggested to take one step at a time rather than going overboard with it. This will help you achieve your goal over a period of time. Here is how to develop healthy habits and follow a healthy lifestyle.

Habits That Must Be Avoided

The first step towards a healthy lifestyle is to quit smoking and stop the intake of any tobacco products you may be addicted to. This can obviously not be achieved in a day and would not be easy. It is suggested to seek professional help to quit the same over a period of time.

Drinking occasionally is fine but if you are addicted to it then you must watch out. Excessive drinking can lead to numerous health issues. If you are addicted to it then it is suggested to take professional help and also reach out to your friends and family for support to get rid of this habit.

Ordering out and having junk for most part of the week has become more of a religion these days. It is time to watch out on your intake of junk food and switch to healthy homemade food. This will not only keep you healthy but also in good shape.

Screen Addiction

Most people are glued to their mobile screens these days. This is another unhealthy habit you ought to get rid of right away. Watching too much TV or spending too much time on the laptop is also something you must avoid.

Skipping Meals

Many people these days get so engrossed in their tasks that they tend to skip their meals. Morning hours are usually busy for most and there is a tendency of skipping the breakfast to accommodate other tasks during that time. This is the worst punishment you are giving your body.

Overusing Pills

Many people look for an easy way out to get rid of their mental and physical pain and one sure shot way is to gulp a pill or two. Pain killers work best for such people however it needs to be understood that these only offer a temporary relief and can cause serious side effects.

Time to Follow Healthy Habits

Now that you know the habits that must be avoided you must work towards quitting the same to give way to a healthier lifestyle. Here are a few things you can do in this direction:

Seek support from family and friends.
Limit your contact with people who indulge in unhealthy habits such as smoking and drinking.
Remind yourself about the pros of following a healthy lifestyle.
Surround yourself with people who are following the kind of lifestyle you want to follow.
Follow your hobbies and interests during your free time so that you have no time to indulge in unhealthy habits.
Indulge in physical exercises to promote the growth of endorphins. This is a great way to keep stress and its negative repercussions at bay.

It takes a while to develop a healthy lifestyle especially if you are gripped with unhealthy habits shared above. The task may not be easy but it would definitely be worth it. If you have been planning to set things right it is time to stop procrastinating and start now.

Long Essay on Healthy Lifestyle – Essay 6 (800 Words)

We have grown up hearing the phrase “Health is Wealth”. In this case, health relates to both physical and mental health, which could be achieved by adapting to a healthy lifestyle.

“Healthy Lifestyle” is a way of living adopted in such a way, so as to keep one’s body fit and fine and also away from diseases or ailments. It constitutes set of activities performed routinely by an individual in order to maintain and improve his/her mental or physical health.

Exercising, yoga, healthy eating, jogging are some of the conventional methods to a healthy lifestyle; however, adhering to certain norms while performing other activities may also considerably improve your physical and mental health. For example – sitting in straight posture will keep your backbone intact and healthy, always wearing a smile on your face and quickly forgetting bad experiences will keep you mentally healthy and happy and not drinking water in between meals is good for digestion.

In this essay we will go through various methods adopted for a healthy lifestyle and advantages of a healthy lifestyle.

How to Maintain Healthy Lifestyle?

A healthy lifestyle could be achieved by merely adopting certain rules and regulations while performing your everyday tasks. Some additional activities in your daily routine may also be introduced to improve overall health and well being. Below we will go through some of the important methods to lead a healthy lifestyle-

1) Exercise

Your mental health largely depends on your physical well being, that is – you will be happy and at peace only if your body is fit and healthy. Regular exercise stimulates your health and tunes your vital organs by pumping blood and adrenaline. It also keeps your sugar level maintained, saving you from a lifelong disease of diabetes.

2) Eat Healthy

Our food is the prime source of energy for our body and what we eat directly affects it. If we eat unhealthy food, it’s going to show on our health in form of obesity, indigestion, constipation or other ailments. It is therefore, advisable to take healthy food for a healthy lifestyle. Eat nutritional food, rich in vitamins and antioxidants, like – fruits and vegetables; they not only improve your health but also improve your body’s immunity.

3) Drink Lots of Water

Water has more wonderful effects on your health than you could even imagine. It functions as a cleanser, cleaning toxins from your body. It also keeps your body cells hydrated and improves the functioning of brain and other body parts, apart from making your skin feel always young and fresh. Drinking 2 glasses of lukewarm water, first thing in the morning is a wonderful for the kidneys, also, it is advisable to drink 8 – 12 glasses of water daily.

4) Maintain Mental Health

There are various ways to improve your mental health. Though, exercising and eating healthy will also gives you mental satisfaction by keeping you physically healthy, there are some other habits, which could be adopted to improve mental health. Socializing, laughing and sleeping for recommended hours will keep one mentally healthy. Recommended sleep for children is for 10 to 12 hours in night and for adults is 7 to 9 hours.

Advantages of Healthy Lifestyle

A healthy lifestyle has both long term as well as short term benefits. Short term benefits of exercising include stimulated health, improved immune system, increased organ efficiency and improved brain health. While, short term effects of healthy eating are – raised nutrition level, healthy digestive system and raised immunity along with other advantages.

Apart from having short term advantages, healthy life style also has many long term benefits. It prevents the occurrence of many lifestyle related diseases like, diabetes, blood pressure, obesity, back pain and spondylitis etc. It also prevents us from other serious ailments like cancer, heart diseases and osteoporosis etc.

Those were the physical benefits of adapting to a healthy lifestyle, but there are also psychological benefits of it. A healthy lifestyle will give you a healthy body and hence a healthy mind. With no diseases and a fit body and boosted immune system, you will be a happy person with ample of energy and time for your career and growth. You will be happy as ever and socialize more, admiring others as they admire you. Moreover, a healthy person inspires others to follow the path, ultimately leading to a healthy society.

Now that we know how to live a healthy lifestyle and its numerous advantages; no time should be spared and we must at once begin a new healthy and happy life free from diseases and worries. If you are already following a healthy lifestyle, then you should inspire others to adapt a lifestyle as your and see the changes. You just have to make minimal changes in your daily routine for a healthy lifestyle. For example – you must be eating daily, just have to eat healthy and takeout couple of hours for exercising.

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Home — Essay Samples — Life — Healthy Lifestyle — The Importance of Having a Healthy Lifestyle

The Importance of Having a Healthy Lifestyle

Categories: Healthy Lifestyle

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Published: Apr 11, 2019

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7 Positive Lifestyle Factors That Promote Good Health

Getting the Right Amount of Sleep

Eating Well-Balanced Meals

Making Time for Physical Activity

Keeping a Healthy Body Weight

Avoiding Smoking or Chewing Tobacco

Limiting or Avoiding Alcohol

Managing Mental Health

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