college essays on overcoming obstacles

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How to Write the Overcoming Challenges Essay + Example

April 17, 2023

At some point, most college-bound students are tasked with writing an overcoming challenges essay. The prompt crops up in various forms, as a supplemental short essay about overcoming a challenge, and in as the main essay itself.

Some students may feel inclined to write about a dramatic experience (say, spotting a grizzly bear outside the kitchen window), mistaking the drama of the moment for a significant challenge. Others may get to work, only to realize they don’t have much to say about the time they got a C in P.E. (that dreaded frisbee unit). Students who’ve overcome unspeakable difficulties, like a death in the family, may find that reducing the tragedy to 650 words feels insufficient, or worse—as if they’re attempting to profit from suffering. One or two students may stare down the blank computer screen as their entire existence shrinks to the size of a 12-point font. Should they write about the challenge of writing about the challenge of writing an overcoming challenges essay??

Don’t worry. Focusing first on how to tackle the essay will help any student decide what they should write about. In fact, how the essay is written will also prove more influential than the challenge itself in determining the strength of the essay.

Decoding the Prompt

Let’s take a look at the overcoming challenges essay question included among the seven 2023-24 Common App Essay Prompts :

The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

Notice how the prompt places an immediate emphasis on the “lessons we take,” rather than on the obstacles themselves, or any potential success. This is because the challenge itself often says less about the student than the way the student chose to tackle it, or the way they now reflect on it. In other words, obstacles often come at us randomly; it’s our personal response to the circumstances which reveals something of who we are.

While studying a prompt for clues, it’s helpful to think from the perspective of the admissions officer (the essay reader). What can they glean from an overcoming challenges essay?  A lot, actually. A thoughtfully written essay may tell them about the student’s personality, as well as things like problem-solving techniques, rigor, persistence, creativity, and courage. These insights can work to prove to the admissions officers that the student has what it takes to overcome challenges in college, too. These future challenges may range from the inevitable academic obstacles that occur with heavy courseloads, to social and moral challenges that arise as college students form their adult identities.

Picking Your Topic: A Brainstorming Activity

With the question of identity in mind, let’s now approach the overcoming challenges essay backwards, by brainstorming the final message the student wants it to contain.

For this three-part exercise, the student will first set a five-minute timer. With the clock ticking, they’ll jot down character traits, values, and any descriptive words or terms that say something about who they are. If stumped, change perspective. The student may imagine what their best friends, parents, coaches and siblings would say. (For example, tenacious , logical , scientific , peacemaker .) Even mild criticism can be helpful, as long as it’s not cruel. While a student’s brother may call him a “perfectionist,” perhaps this word will trigger other relevant words, like persistent and detail-oriented.

Next, the student will set the timer for another five minutes, pull out a second sheet of paper, and jot down any challenges, obstacles, setbacks, failures, and achievements that come to mind. Don’t hold back here or overanalyze. (For example: underdog at state swim meet , getting lost on the family hike , petitioning for a school compost system …)

Lastly, the student will place the two pages side by side, and draw lines between the items on the list wherever connections occur. One student may draw lines between persistent , curious , gamer , passionate about electronics , and saved the day during the power outage. Another set of lines might connect caring, observant, creative thinker , and helped sister leave abusive cult . Whatever ideas are sparked here, the goal is to identify which challenges will demonstrate something essential about the student to an admissions officer.

Topics to Avoid

The internet is rife with advice on what not to write when writing an overcoming challenges essay. Yet this advice can be confusing, or downright hypocritical. For instance, some may advise against writing about death. Yet a student who lost their father at an early age may be capable of writing a poignant essay about their search for an alternative father figure, and how they found one in their soccer coach.

I suggest avoiding guides on what not to write until after the student has done a thorough round of brainstorming. Otherwise, they risk censoring themselves too early, and may reject a promising idea. Once they’ve narrowed down their list to three ideas or less, they may want to check our guide on College Application Essay Topics to Avoid .

The reason why certain types of overcoming challenges essays miss the mark is that they emphasize the wrong aspect of the experience, which turns the topic into a cliché. While it’s generally a good idea to avoid trivial topics (again, that C in P.E.), any topic has the potential to be compelling, if it’s animated through personal opinions, insight, and description. Details bring an experience to life. Structure and reflection make an essay convincing. In other words, how the story is told will determine whether or not the topic is worth writing about.

So, rather than avoid specific topics, consider avoiding these scenarios: if you can’t show the essay to your best friend or grandmother, it’s probably not ready to show a college admissions officer. If you must write a clichéd topic, don’t choose a typical structure.

Techniques to Hone

Techniques that animate an overcoming challenges essay are the same ones used in storytelling. Think setting, visuals, sounds, dialogue, physical sensations, and feelings. “Showing” instead of “telling.” Crafting the essay with these inner and external details will bring the challenge to life, and catch the reader’s attention.

Another technique which works well when trying to avoid the trappings of cliché involve subverting the reader’s expectations. In storytelling terms, this is a plot twist. The student who got a C in P.E. may actually have a stellar essay on their hands, if they can break away from the “bad grade” trope (working harder to improve their grade). Perhaps this student’s story is actually about how, while sitting on the bleachers and not participating in the game, they found themselves watching the frisbee spin through the air, and realized they had a deep interest in the movement of astronomical bodies.

Some of the strongest overcoming challenges essays demonstrate what students have learned about themselves, rather than what they’ve learned about the obstacle they confronted. These essays may show how the student has come to see themselves differently, or how they’ve decided to change, thanks to the challenge they faced. These essays work because the reflection is natural and even profound, based on the student’s self-awareness.

Writing the Overcoming Challenges Essay, or Drafts, Drafts, Drafts

Everyone writes differently, some by outlining (never a bad idea), some by free-styling (good for capturing sensations and memories), some by lighting a candle—but don’t procrastinate too much. The only “must” is to revise. After a first draft, the student should begin to look for several things:

1) Clarity and Detail. Is the challenge recounted with precision? Is it personal?

2) Structure. Consider mapping the structure, to visualize it better. Does the structure suit the story? Can it be changed for clarity, or to keep the reader more engaged?

3) Cliché. Identify words, sentences, and ideas that are dull or repetitive. Mark them up, and in the next draft, find ways to rewrite, subvert, condense, and delete.

4) Lesson Learned. Has the student reflected adequately on the lesson they learned from overcoming a challenge? To add more reflection, students might ask themselves what they have felt and thought about the experience since. Would they do something differently, if faced with the same challenge? Has their understanding of the experience evolved over time?

By the final draft, the experience and the reflection should feel equally weighted. To get there, it may take five or six drafts.

Overcoming Challenges Essay Sample

The Happiness Hotline

First there were reports. Then we were told to stop socializing, go inside, wait. Covid struck. Everyone knows what ensued. It probably looked different from where we were all (separately) standing, even though we faced the same thing. Those first weeks, I stood at my bedroom window. It was dark by early evening in Oregon. The weirdest part—after the fact that we were collectively sharing the loneliest experience of our lives—was the silence.

… it was really quiet.

So quiet, I could hear my mom sigh downstairs. (So quiet, I couldn’t remember if I’d hummed aloud, or if I’d just heard myself in my head.) When I looked out the window, I could hear the stoplight at the end of our street. Green to yellow. Click.

Before going on, you should know three things. First, this is not a Covid essay. This is about melancholy, and the “sadness that has taken on lightness,” to quote Italo Calvino. Second, from my bedroom window, I can see down a row of oak trees, past the hospital, to my friend Carlo’s house. Third, Carlo is a jazz singer. Maybe that sounds pretentious, a freshman kid being a jazz singer, but that’s Carlo, and I wouldn’t be me without Carlo being Carlo. He’s someone who appreciates the unhinged rhythm of a Charlie Parker tune. He’s an extrovert who can bring introverts like me out of my shell. He convinced me to learn trombone, and together we riff in the after-school jazz club.

In the first month of the pandemic, we called each other nightly to talk rap albums, school stuff. At Carlo’s house, he could hear a white-crowned sparrow. He could also hear his parents talking numbers behind the bathroom door. The death toll was mounting. The cost of living was going up too. As the month wore on, I began to hear something else in our calls, in the way Carlo paused, or forgot what he was saying. Carlo was scared. He felt sad, isolated, and without his bright energy, I too, felt utterly alone.

Overcoming Challenges Essay Sample (Continued)

After some dark days, I realized that to help ourselves we needed to help others. It was pretty obvious the more I thought about it. People are social creatures, supposedly, even introverts. Maybe our neighbors needed to remember the noisiness of life.

We built a happiness hotline. That sounds fancy, though essentially, we provided three-way calls on my parents’ landline. The harder part involved making flyers and putting them up around town, in places people were still going. Grocery stores, the post office. We made a TikTok account, and then—the phone rang. Our first caller.

For months, if you called in, you could talk to us about your days in lockdown. People went really deep about the meaning of life, and we had to learn on the spot how to respond. I’d become a journalist and a therapist before becoming a sophomore. After chatting, the caller would request a song, and if we knew how to play it, we would. If not, we improvised.

Now we’re seniors in high school. Carlo visits the hospital with band members. As for myself, I’ve been working on a community music book, compiling our callers’ favorite tunes. I don’t want to forget how important it felt to make these connections. Our callers taught me that loneliness is a bit like a virus, a bit like a song. Even when it stops it can come back to haunt you, as a new variant or an old refrain. Still, sadness can take on lightness when voices call through the dark: sparrows, friends, strangers. I learned I’m good at listening into the silence. Listening isn’t only a passive stance, but an open line of receiving.

Analysis of the Overcoming Challenges Essay Sample

This student uses their musical passion to infuse the essay with vivid detail. There’s a focus on sound throughout, from the bird to the stoplight. Then there are the callers, and the clever way the student conceived of breaking through the silence. The narrator’s voice sharpens the piece further, elevating a clichéd Covid essay to a personal story of self-discovery.

In fact, the essay briefly breaks with structure to tell the reader that this is not a Covid essay. Although techniques like this should be used sparingly, it works here by grabbing the reader’s attention. It also allows the student to organize their thoughts on the page, before moving the plot along.

Outwardly, the student is overcoming the challenge of loneliness in a time of quarantine. Yet there seems to be an inner, unspoken challenge as well, that of coming to terms with the student’s introverted personality. The essay’s reflection occurs in the final paragraph, making the essay experience-heavy. However, clues woven throughout point to the reflection that will come. Details like the Italo Calvino quote hint at the later understanding of how to alleviate loneliness. While some readers might prefer more development, the various themes are threaded throughout, which makes for a satisfying ending.

A Last Word on the Short Essay About Overcoming Challenges

The short essay about overcoming a challenge requires the same steps as a longer one. To write it, follow the same brainstorming activity, then focus more on condensing and summarizing the experience. Students who’ve already written a longer overcoming challenges essay can approach the short essay about overcoming a challenge by streamlining. Instead of deleting all the extra bits, keep two interesting details that will flavor the essay with something memorable and unique.

• College Essay

Kaylen Baker

With a BA in Literary Studies from Middlebury College, an MFA in Fiction from Columbia University, and a Master’s in Translation from Université Paris 8 Vincennes-Saint-Denis, Kaylen has been working with students on their writing for over five years. Previously, Kaylen taught a fiction course for high school students as part of Columbia Artists/Teachers, and served as an English Language Assistant for the French National Department of Education. Kaylen is an experienced writer/translator whose work has been featured in Los Angeles Review, Hybrid, San Francisco Bay Guardian, France Today, and Honolulu Weekly, among others.

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A Comprehensive Guide to Nailing Your College Application Essay

By Eric Eng

College essays are among the most influential and overlooked portions of college applications. By the time most students get to this part of the admissions process, they’re just ready to get everything completed and submitted so they can finally relax. On the other hand, though, it is the college essay that will help determine if your application gets a second look or is tossed to the side. Writing a personal essay effectively can make a significant difference in your application.

Although all colleges have different essays , many themes span across all of them. One of the most common and difficult prompts includes an essay about overcoming a challenge. Many students get stumped on this seemingly easy prompt for various reasons. When writing a personal essay on this topic, it’s essential to convey your unique experiences and growth.

We will be delving into this essay topic in this blog. We will investigate what the college admission officer is looking for and give you some tips that will help you in writing a personal essay on how to overcome challenges in life.

Diving Deep into the “Overcoming Challenges” Essay

Wondering what are some personal challenge essay examples? As the name implies, the ‘essay about overcoming a challenge’ prompt refers to any college essay question that asks applicants to address a difficult obstacle or challenge that they have had to overcome. There are many variations of the question, but it is essentially always the same basic material. Writing a personal essay for this prompt involves reflecting on these experiences thoughtfully.

College admissions officers are looking at how you cope with adversity and how the challenges you have faced have molded you into the person you are today. Much like many of the other college essay topics , writing a personal essay on overcoming challenges requires you to get a bit personal and open up.

This is an excellent opportunity for applicants to let admissions officers in on more about themselves as a person, helping them further qualify for an acceptance letter. While you may feel the urge to tell one of the most traumatic experiences you’ve gone through in your life, writing a personal essay does not require you to choose the most dramatic story. The challenge may be something very ordinary and common.

Admission officers will read and review your response based on how you faced the challenge, how you overcame it, and what you learned. Writing a personal essay on overcoming challenges is about showing colleges you can deal with setbacks and obstacles in your life and be resilient, resourceful, and able to push through.

No matter where you go, there’s a fair likelihood you’ll run into at least some of the obstacles that are going to be on your way to graduation. Colleges need to know that their students can overcome some of these barriers gracefully. The ‘overcoming challenges’ essay prompt helps colleges measure this capacity.

Rundown of Some Personal Challenge Essay Examples

Just to feel your way around what these essays look like, let’s take a glance at some real ‘overcoming challenges’ essay prompts. This first one is from Common App , which asks students to respond to the following question with a 650-word limit. When writing a personal essay for this prompt, it’s crucial to address each part thoughtfully.

“The lessons we take from obstacles we encounter can be fundamental to later success. Describe a problem you’ve solved or a challenge you’ve faced and how you approached it. It can be a challenge you’ve faced, a setback, or a failure. How did it affect you? What did you learn from this experience?”

Notice that the question is not just about some setback or challenge that you had in the past. This is asking how this experience impacted you and changed you up until now. This means the real focus here will be more on how it affected the applicant rather than the seriousness of the challenge itself. Writing a personal essay that effectively highlights this transformation is key.

Another example of an ‘overcoming challenges’ essay question comes from MIT . For the 2018-2020 application, students were asked to answer the following question in 200 to 250 words. When writing a personal essay for this prompt, consider the specific aspects they are asking for.

“Tell us about the most significant challenge you’ve faced or something important that didn’t go according to plan. Tell us what you did to handle the situation.”

This is a ‘managed the situation’ prompt — not what you learn, or how have you been changed as a result. Writing a personal essay for this type of prompt involves focusing on your actions and decision-making process.

It’s important to key into the question because the ‘overcoming challenges’ essay prompts are very different in how they are worded and in exactly what they are looking for, even though the overall subject may be the same. Paying attention to these details can ensure you give admissions exactly what they are looking for when reading over your application. Writing a personal essay that addresses these nuances can make a significant impact.

Top Tips for Writing a “How to Overcome Challenges in Life” Essay

Excited to start on your college journey? Keep these tips in mind to ensure that your personal challenge essay impresses the admissions committee of your dream school:

1. Refrain from Writing About Common Topics

One major mistake students make when responding to the ‘overcoming challenges’ essay is writing a personal essay on a common topic. Since admissions officers have to read hundreds if not thousands, of essays answering the same question, writing on a common topic can seem trite and unoriginal.

Even if your essay is pristine, the topic still runs the risk of bringing down your overall response. Instead, it’s best to try and pinpoint a challenge or obstacle you’ve faced in your life that’s unique, or at least not as common. Some common ‘overcoming challenges’ essay topics to avoid include winning a difficult sports game or passing a course in which you were struggling.

Think back to events earlier in your life that impacted how you think and act today. Any of these experiences involved you in challenges you overcame and changed for the better? Don’t be afraid to get vulnerable and open when writing a personal essay. The more concrete, unique, and original you can make the topic, the better your chances at standing out from the crowd when you write your how to overcome challenges in life essay.

2. Highlight Your Emotional Intelligence

Colleges use ‘overcoming challenges’ essay prompts to get a better sense of the applicant than other areas of the application would be able to convey. Most notably, these essays are intended to highlight some characteristics that a student might possess that would prove valuable for their time in college. Writing a personal essay on this topic allows you to showcase these attributes effectively.

For example, an experience related to dealing with a challenging event in your life can show mental strength, social tact, perseverance, long-term thinking, follow-through, and other such qualities. One of the strongest ways to make your response even stronger, adding depth to your application, is through writing a personal essay that will reflect certain qualities you want to display to admissions officers. For example, overcoming a disagreement with a friend could strike a chord in you as a meaningful challenge.

However, the qualities it may demonstrate—forgiveness, understanding, and empathy, for example—are not necessarily those that you want to show to the admissions officers. Students should consider in advance what type of qualities they would like to convey in their answers and select a challenge accordingly when writing a personal essay.

Again, what this prompt is looking to effect is some positives about you and your personality. Contemplation, ahead of time, of how your topic is going to be read to the admissions officers can make the overall piece more impactful and calculated.

3. Steer Clear of Common Writing Techniques

Now, here’s the pro tip that most applicants won’t ever think about: this ‘overcoming challenges’ essay can stand out from other responses if one pays attention to its structure.

How you structure your prompt response can make a huge difference to the essay. Even if the topic is original, admissions officers will still spot the duplicated patterns of paragraphs. When writing a personal essay, to make sure that your ‘overcoming challenges’ essay stands out in the colleges’ eyes, you will have to give a due share of attention to how it is written. The majority of students stick to the following pattern:

Describe an event or experience that tested you → Describe how you overcame the challenge.

It’s not that this format is going to damage your essay. The thing is, hitting on something more unique and unexpected helps the essay to stand out. When writing a personal essay, it’s normal to feel stuck especially when you run out of ideas.  Instead of focusing on a singular event or occasion, you could write about a challenge you overcame over a prolonged period and events that helped you to push forward.

If you want to get creative, you could focus on something you’re still in the process of getting over. You could bring it into the present day and talk about what you plan to do in the future. Writing a personal essay with these variations isn’t essential but it is a great way to grab the attention of admissions officers.

4. Pay Attention to the Essay’s Substance

When the prompt asks for a description of an event or obstacle, as in the case of the ‘overcoming challenges’ essay prompt, too often students focus on the description of people, places, circumstances, and other physical or tangible things. That is a fine writing skill overall, but you’re not competing for a Pulitzer Prize when writing a personal essay for your college applications.

This all goes to giving admissions exactly what they want, making your responses outstanding, and showing off your strengths in the process. It is, therefore, best to focus more on the internal components of your topic rather than the circumstances. For example, rather than writing about what happened in the challenging event, you should focus on writing a personal essay about how you reacted, how you felt, what you thought, and how you overcame it mentally.

Were you anxious, worried, nervous, scared, confused? Was the event a surprise or frustrating one to you? It is this psychological experience and development in triumph over this obstacle that forms the true story. It’s more engaging; it tells more about who you are and who you became through this process. This narrative can give admissions officers the feeling of knowing you more as a person, which works wonders for making your essay stand out when writing an essay about overcoming a challenge.

5. Show the Impact, Not the Event

As mentioned earlier, the ‘overcoming challenges’ essay prompt gives admissions officers a better idea of who you are and how you deal with challenges. There are always some questions about a difficult/challenging situation in your life, but the key emphasis is on the reaction to the situation, rising to the occasion, and becoming a better person out of it. Some students feel a need to focus on the challenge itself, and not necessarily on what was learned from it when writing a personal essay.

Spending too much time describing the event, rather than how it impacted you, can ultimately hurt the quality of your answer. Remember, you are working with a strict word limit. While that varies between each school, many universities only allow applicants a few hundred words in which to respond. When writing a personal essay, the greatest portion of your response should deal with how the event affected your life, not how hard it was or the details about the challenge.

Now, this doesn’t mean you have to explicitly write that ‘from this event, I learned…’ You certainly can make it that evident, but it’s more effective to show the admissions committee rather than telling them by providing examples of how you’re better off having gone through the challenge. For example, let’s say you had a debilitating fear of public speaking .

You overcame this difficulty by joining a debate club and working through the discomfort to become an all-around stronger speaker. Rather than saying, ‘I became more confident in front of crowds,’ describe that transformation by saying, ‘Now, I can even give extemporaneous speeches easily.’ This describes the qualities you have developed, rather than saying them flat-out. When writing a personal essay, it’s one of those small things that can make all the difference for the admissions officers reading your essays.

Ready to Write Your College Application Essay?

You can think of your college application as your college resume. It’s a summary of performance and experience so far and of present knowledge and capability. In effect, the total of your application will be what dictates which college you get into. Writing a personal essay is a crucial part of this application process .

No matter what’s on your college list, it’s critically important to maximize your chances through the best possible college application. That is, saying it is much easier than doing it in a process with so many different parts to a successful college admission . Writing a personal essay effectively can greatly enhance your application. That is where Admission Sight can help!

For the last decade, we have been helping students like you refine applications and increase their chances of getting into their dream universities. And you know what? The results turn out to be great. Writing a personal essay with our guidance can make a significant difference.

Of the students we have helped, about 75% have gone on to be accepted into Ivy League or Top 10 Universities. We offer a range of services to help students enhance their college applications and be better prepared for the entire admission process at college. If you’re ready to get started on acing your college application, contact us today !

Want to assess your chances of admission? Take our FREE chances calculator today!

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Inspiring Examples: Overcoming Obstacles in College Essays

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Introduction

Writing a college essay is a crucial part of the application process, as it offers an opportunity to showcase your personal growth and resilience . Admissions officers are not only interested in your academic achievements but also in understanding how you have overcome obstacles and challenges in your life. In this blog post, we will explore the importance of highlighting personal growth and resilience in college essays, as well as provide tips on identifying and overcoming obstacles. Additionally, we will share inspiring examples of college essays that effectively demonstrate these qualities.

When it comes to writing a college essay, it is important to remember that admissions officers are looking for more than just a summary of your achievements or experiences. They want to gain insight into who you are as an individual and how you have grown through facing challenges. By showcasing personal growth and resilience, you can demonstrate your ability to overcome obstacles and adapt to difficult situations.

One reason why it is important to highlight personal growth and resilience in college essays is that it shows admissions officers that you possess the qualities necessary to succeed in college. College life can be demanding and challenging, both academically and personally. By demonstrating your ability to overcome obstacles, you are indicating that you have the determination, perseverance, and resilience required to navigate the ups and downs of college life.

Another reason why showcasing personal growth and resilience is crucial in college essays is that it allows admissions officers to understand the context behind your achievements. Your accomplishments may seem impressive on their own, but without providing the story behind them – the challenges you faced along the way – they may not hold as much weight. By sharing how you overcame obstacles, admissions officers can better appreciate the significance of your accomplishments.

Identifying obstacles is an essential step in writing a compelling college essay. It requires introspection and self-reflection to identify moments in your life where you faced challenges or encountered adversity. These obstacles can come in various forms – academic struggles, personal setbacks, or even societal barriers. The key is to choose an obstacle that had a significant impact on your life and allowed you to grow as an individual.

Once you have identified the obstacles, it is important to reflect on how they shaped you and what lessons you learned from them. Admissions officers are interested in seeing personal growth and resilience, so it is crucial to demonstrate how you overcame these obstacles and emerged stronger as a result. This reflection can help you identify the qualities or values that guided you through those challenging times and highlight them in your essay.

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Identifying Obstacles in College Essays

When it comes to writing a college essay, one of the most important aspects is identifying the obstacles you have overcome. Admissions officers are not only looking for academic achievements, but also for personal growth and resilience. They want to see how you have faced challenges and come out stronger on the other side. So, how can you effectively identify these obstacles in your personal experiences?

Firstly, it's crucial to reflect on your own life experiences and think about the challenges you have encountered. These obstacles can come in various forms - they could be physical, emotional, or even mental hurdles that you have had to overcome. Take some time to brainstorm and make a list of these obstacles before diving into writing your essay.

One effective way to identify obstacles is by considering moments of adversity or difficulty that have shaped who you are today. Think about times when you faced setbacks or encountered hardships. This could be anything from dealing with a serious illness or injury, overcoming a fear or phobia, facing discrimination or prejudice, or even struggling with personal insecurities and self-doubt.

Another approach is to reflect on significant life events that have tested your resilience and determination. These events could include moving to a new country or city, experiencing the loss of a loved one, going through a difficult breakup or divorce, or even dealing with financial struggles. By examining these moments in your life, you can uncover the obstacles that you had to overcome during those times.

Furthermore, it's important to consider the internal obstacles that may not be immediately apparent to others but have still played a significant role in shaping your character. These internal obstacles could include battling with anxiety or depression, grappling with low self-esteem, or struggling with academic challenges such as learning disabilities. By acknowledging and discussing these internal hurdles in your essay, you can showcase your resilience and determination in overcoming them.

Once you have identified the obstacles in your personal experiences, it's essential to reflect on how you overcame them. Admissions officers are not just interested in the challenges you faced; they also want to see your growth and development as a result of overcoming these obstacles. Therefore, it's crucial to highlight the lessons you learned, the skills you gained, and the personal growth that occurred during these difficult times.

Overcoming Obstacles in College Essays

Overcoming obstacles in college essays is a crucial aspect of crafting a compelling and impactful personal statement. Admissions officers are not only interested in your academic achievements but also want to gain insight into your character, resilience, and ability to overcome challenges. By showcasing how you have conquered obstacles, you can demonstrate personal growth and highlight your determination to succeed. In this section, we will explore the significance of overcoming obstacles in college essays and offer strategies for effectively conveying the process of overcoming hurdles.

When writing about overcoming obstacles in your college essay, it is essential to choose experiences that genuinely impacted you and shaped your character. These challenges can come in various forms, such as academic struggles, personal setbacks, or even societal barriers. The key is to select an obstacle that had a profound effect on your life and allowed you to grow as an individual.

To effectively convey the process of overcoming obstacles in your essay, it is important to clearly outline the steps you took to confront and conquer the challenge. Start by providing context about the obstacle itself – what it was, why it was significant, and how it initially affected you. This will help the reader understand the gravity of the situation and empathize with your journey.

Next, discuss the actions you took to overcome the obstacle. Did you seek support from others? Did you develop new skills or adopt a different mindset? Highlight any strategies or techniques that helped you navigate through adversity. By sharing these details, admissions officers can gain insight into your problem-solving abilities and determination.

Moreover, it is crucial to reflect on how overcoming this obstacle has impacted your personal growth. What lessons did you learn along the way? How did this experience shape your values or aspirations? Reflecting on these aspects will demonstrate self-awareness and showcase how you have grown as an individual.

Additionally, when discussing overcoming obstacles in college essays, it is important to maintain a positive tone throughout. While acknowledging the difficulties faced is necessary, focus on highlighting the resilience and determination you demonstrated. This will leave a lasting impression on the reader and showcase your ability to overcome adversity.

To effectively convey the process of overcoming obstacles, consider incorporating vivid and descriptive language. Paint a picture for the reader, allowing them to visualize the challenges you faced and the triumphs you achieved. By immersing the reader in your narrative, you can create an emotional connection that leaves a lasting impact.

Inspiring Examples of Overcoming Obstacles in College Essays

In college essays, one of the most powerful ways to make an impact is by showcasing personal growth and resilience. By sharing stories of overcoming obstacles, students can demonstrate their ability to overcome challenges and highlight their determination and perseverance. To provide inspiration and motivation, here are some inspiring examples of college essays that effectively highlight the theme of overcoming obstacles.

One example is a college essay written by Sarah, a high school student who faced significant financial hardships throughout her life. In her essay, Sarah describes how growing up in a low-income family shaped her perspective on education and fueled her drive to succeed. Despite facing numerous obstacles such as limited resources and a lack of support from her community, Sarah's determination never wavered. She emphasizes how she took on part-time jobs to support herself and even started a small tutoring business to help other struggling students. Through her essay, Sarah not only showcases her resilience but also demonstrates her commitment to using education as a way to break free from the cycle of poverty.

Another inspiring example comes from Mark, a college student who overcame a learning disability. In his essay, Mark reflects on his struggles with dyslexia throughout his academic journey. He shares how he initially felt discouraged and frustrated by his inability to grasp certain concepts as quickly as his peers. However, instead of letting these setbacks define him, Mark sought out alternative learning strategies and accommodations that allowed him to thrive in spite of his disability. He discusses how he developed stronger study habits, utilized assistive technology, and sought support from teachers and mentors who believed in his potential. Through his essay, Mark not only highlights his ability to overcome obstacles but also emphasizes the importance of self-advocacy and seeking help when needed.

These examples illustrate the power of personal narratives in college essays. By sharing stories of overcoming obstacles, students can create emotional connections with their readers while also showcasing qualities such as resilience, determination, and adaptability – all highly valued traits in the college admissions process.

These essays serve as reminders that obstacles do not define individuals; rather, it is how they choose to respond and grow from these challenges that truly matters. They inspire readers to persevere in the face of adversity and motivate them to embrace their own unique stories when writing their college essays.

The college essay is an important opportunity for students to showcase their personal growth and resilience. Throughout this blog post, we have discussed the significance of overcoming obstacles in college essays and provided tips on how to identify and address these challenges effectively. By sharing inspiring examples of college essays that highlight the theme of overcoming obstacles, we hope to inspire and guide our readers in crafting their own impactful essays.

In conclusion, when it comes to writing a college essay, the ability to overcome obstacles can make all the difference. Admissions officers are not only looking for academic achievements but also for individuals who have demonstrated personal growth and resilience. By showcasing your ability to overcome challenges, you are providing evidence of your character, determination, and adaptability.

It is crucial to remember that identifying obstacles in your college essay is just the first step. It is equally important to demonstrate how you overcame these challenges and what you learned from them. This shows admissions officers that you possess the necessary skills and mindset to succeed in college and beyond.

Throughout this blog post, we have shared inspiring examples of college essays that effectively highlight overcoming obstacles. These examples serve as a source of inspiration for our readers, showing them what can be achieved through perseverance and resilience. Whether it's overcoming a physical or mental health challenge, navigating cultural differences, or facing financial hardships, these essays demonstrate the power of determination and growth.

As you embark on your own college essay journey, we encourage you to embrace your own challenges and showcase your personal growth. Reflect on the obstacles you have faced throughout your life and consider how they have shaped you into the person you are today. Use these experiences as an opportunity to demonstrate your resilience, problem-solving abilities, and commitment to personal development .

Remember that authenticity is key in writing a compelling college essay. Be honest about your struggles but also highlight how you have grown as a result. Admissions officers appreciate vulnerability and want to see applicants who have learned from their experiences and are ready to take on new challenges.

In conclusion, the college essay is a powerful tool for showcasing personal growth and resilience. By identifying and overcoming obstacles in your writing, you can demonstrate to admissions officers that you possess the qualities necessary for success in college and beyond. Take inspiration from the examples we have provided and use your own experiences to craft a unique and impactful essay. Embrace your challenges, highlight your growth, and show the world what you are capable of achieving. Good luck!

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December 11, 2023

Three Ways Writing About Obstacles Strengthens Your Application Essays

Applicants love to write about their accomplishments, whether in a personal statement for graduate school or in a b-school essay that asks about one’s greatest achievement, challenge, or the like. And they are not shy about sharing their accomplishments, such as driving innovations that led to revenue boosts for their firm, conducting original and meaningful research in their field of study, or leading a volunteer group on a community service initiative. 

As genuine and significant as these accomplishments are, many initial essay drafts are often missing a key element: obstacles . In this blog post, we explain why you shouldn’t shy away from discussing obstacles in your essays and how doing so intelligently can help your candidacy.

Here are three ways that discussing obstacles enhances your application:

1. Sharing how you overcame an obstacle shows the adcom that you can navigate bumps in the road in a positive, proactive way.

All of us frequently encounter obstacles: the traffic detour, an incompetent customer service representative, a disagreement with your partner, the approval you expected on a project unexpectedly turning into a “No.”  Every single person faces challenges, but people deal with them in wildly varying ways. Those who are more successful in life succeed because they understand that obstacles are to be expected. They learn how to navigate them with patience, creativity, and a problem-solving attitude, and by – to borrow a phrase – “keeping calm and carrying on.” But too often, when asked to discuss their accomplishments, applicants selectively and completely forget the things that got in their way  en route to their achievement. When they experience this kind of amnesia, they are shortchanging themselves. Triumphing over the hurdles they encountered might well have been just as difficult as executing all the anticipated elements of their plans – and therefore worth sharing.

2. Details about how you overcame obstacles create an appealing image of you as a candidate with a can-do personality.

Look at the following examples and see if you don’t agree. First we have the “stop-putting-me-to-sleep” example : As the leader of my product research group, I came up with a plan for a new widget that would save us 10% in costs. After I communicated my vision to the team, we worked hard for four weeks on a prototype, completing it by the deadline, to the delight of management. Today, my widget is still the standard for my company, saving us over $300K annually. Okay, this sounds like a solid accomplishment, but it’s hardly memorable.  How  did the candidate communicate her vision? What specific example does she offer of the hard work that was done over four weeks on the prototype? We have absolutely no idea.  Now let’s look at a “dazzle-is-in-the-details” example : As the leader of my product research group, I came up with a plan for a new widget that would save us 10% in costs. But when I explained my vision to the team, two senior engineers immediately argued against it, saying that there were key flaws in the design. After revisiting my design and realizing that they were correct, I revised my plan and was able to eliminate the flaws. We worked on a prototype for two weeks before discovering that the cost of the material we had planned to use for it had increased by more than 30% in recent months. I worked many late nights that week researching alternative materials, before finding one that was both appropriate and cost-effective. By the skin of our teeth, we met our four-week deadline and presented the prototype to management, but the VP of Manufacturing argued that we would need to purchase major new equipment to produce the widget. I convinced the team to work overtime on a manufacturing proposal that proved we could craft the product with existing equipment. Today, my widget is still the standard for my company, saving us over $300K annually. There’s no contest here, is there? The second example, loaded with specifics about what went wrong and what almost derailed the project, is mighty impressive. The details highlight the applicant’s creativity, thoroughness, tenacity, communication skills, and leadership potential. When spelled out this way, discussing an obstacle can make your essays shine with the drama of the story and can  associate you with lively elements and images . For example, in the second example, it’s easy to visualize the two dissenting engineers, the surprise of discovering the price hike for the materials, and the VP’s frown. In the first, there’s only the haziest impression of an employee smiling about a job well done.

3. Discussing obstacles makes you a more fully developed, more relatable applicant.

Can you see through these examples how including specific, key obstacles in your essays and explaining how you negotiated them  showcases your ability to overcome the unexpected ? This will assure the adcoms that you can capably execute a well-defined plan – even when you face unexpected bumps in the road. Moreover, it shows the school how you spring into action when the chips are down. This adds to a fuller understanding of who you are as an individual – and as an applicant the school would like to have in its next class.

For more details about what the adcom actually wants to know about the challenges you’ve overcome, watch this short video, in which Linda Abraham shares the answer to this often-asked question:

Are you still wondering how to address obstacles you’ve overcome in your application essays? Leave a comment on the video on YouTube, and we’ll gladly offer some tips. 

There’s no substitute for one-on-one guidance when addressing your obstacles and writing essays that make you shine. Working with an experienced admissions consultant, you can apply with the confidence that you have presented yourself at your best and maximized your chances of getting accepted.  Click here to learn more.

For 25 years, Accepted has helped applicants gain acceptance to top undergraduate and graduate programs. Our expert team of admissions consultants features former admissions directors, PhDs, and professional writers who have advised clients to acceptance at top programs worldwide, including Harvard, Stanford, Yale, Princeton, Penn, Columbia, Oxford, Cambridge, INSEAD, MIT, Caltech, UC Berkeley, and Northwestern. Want an admissions expert to help you get Accepted? Click here to get in touch!

Related Resources:

• Five Fatal Flaws to Avoid in Your Application Essays , a free guide
• Four Tips for Highlighting Your Strengths in Your Application Essays
• Resilience: How Flaws and Failures Can Strengthen Your Application

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Overcoming Obstacles: Using the ‘Challenge You’ve Faced’ Essay Prompt to Your Advantage

During college admission, one common essay question in Oxbridge admissions tests and various other admission tests is, “Describe a significant challenge you have faced and how you overcame it.” Although this topic can initially appear difficult, it offers candidates a fantastic opportunity to demonstrate their resiliency, problem-solving skills, and personal development. But don’t worry!

In this blog article, we’ll discuss how to write a strong response to the essay topic, “challenge you’ve faced,” and we’ll provide insightful tips on making your struggle into an engaging story. After reading this blog, you’ll have the skills required to use this essay as a chance to highlight your special traits and make an impact on admissions committee members.

Before going ahead, as a university admissions consultant, we want you to know why universities would be interested in learning about your challenges. What is their motive?

Reasons Why College Admission Essays Would be Interested in Knowing the Challenge You’ve Faced

College admission essays frequently ask about the challenges you have endured due to the fact that they offer insightful information about your character, resiliency, and capacity to overcome problems. Admissions counsellors are curious about your personal development and coping mechanisms.

Going deep, here are the reasons why college application essays include topics to know your challenges:

Resilience: Admissions committee members want to know that you have the perseverance and resolve needed to thrive in college and beyond.

To show them, you can demonstrate your ability to endure and overcome trying circumstances by outlining your difficulties.

Manifesting Personal Growth: The admission committee is interested because overcoming obstacles frequently results in personal development. Sharing your experiences might show that you have the ability to reflect on yourself and show how you have changed as a person. It enables admissions assessors to comprehend how you have become stronger as a result of your challenges.

To Know How You Stand Out from the Crowd: Applications for college admissions are very competitive, and many candidates have good grades and test results. When you talk about your struggles, it gives you a special chance to separate from the crowd. It enables the university to know your uniqueness and show admissions authorities what makes you special and relevant by sharing a personal story.

Examining Problem-solving Abilities: Colleges are looking for applicants who can successfully navigate and resolve issues. They want to know your capacity for problem-solving, inventiveness, and critical thinking by outlining your difficulties. This aids admissions personnel in determining your capacity to enhance their academic community.

Assessing Self-awareness: University counsellors want to determine how self-aware and emotionally intelligent you are by reflecting on challenges. Colleges seek applicants who are aware of their own advantages and disadvantages as well as how they relate to others. Sharing your life experiences and the lessons you’ve gained can reveal your maturity and self-awareness.

Predict Future Success: Admissions officials frequently utilise prior performance as a sign of future success when making decisions about applicants. Making a strong case for your capacity to overcome hurdles in the collegiate setting can be accomplished by demonstrating how you have previously managed difficulties. This can inspire universities to believe in your ability to succeed in your academic endeavours.

So, consider your progress and the lessons you acquired while writing about problems in your college admissions essay rather than concentrating on the difficulties. Focus on the good results and attributes that have emerged as a consequence of the obstacles and frame them as chances for growth.

Also Read: Unveiling the hidden gems: how to approach unique college essay prompts

How Can You Overcome Obstacles: Using the ‘Challenge You’ve Faced’ Essay Prompt to Your Advantage?

In college application essays, overcoming challenges is a popular subject, so it’s critical to wisely approach the “Challenge You’ve Faced” essay prompt. Here are some tips on how to make the most of this prompt and highlight your development and resiliency as a person:

#Select the Appropriate Challenge

Select a challenge that has greatly influenced your life and is relevant to you. A personal, academic, or extracurricular challenge might be the cause. Make sure the task is significant enough to show off your character and capacity to overcome hardship.

#Provide Background and Context

To start your essay, give the required background and context. Describe the nature of the difficulty, why it was important to you personally, and how it affected you. This provides context for the reader and aids them in seeing the seriousness of the issue.

#Share Your First Impression

Describe how you responded to the problem at first. Did you experience feelings of apprehension, defeat, or a lack of direction? During that period, be open and honest about your feelings and opinions. This makes it easier for the reader to comprehend how the difficulty first affected you.

#Mention Your Actions and Strategies

After describing your original response, include the steps you followed to remedy the problem. Talk about the tactics, methods to fixing problems, or coping techniques you used. Draw attention to your inventiveness, imagination, and tenacity in coming up with answers or methods to get around the issue.

#Showcase Your Personal Growth

This section of the essay is vital; reflect on your personal development. Consider how the difficulty has changed you as a person. Talk about the knowledge you gained, the abilities you acquired, or the insights you attained as a result of conquering the challenge. Did it help you develop your resiliency, persistence, flexibility, or empathy? Show how this event helped you grow personally and how it changed you.

#Highlight the Positives

Be sure to highlight the advantages of taking up the challenge. Did you develop new skills, enhance connections, reach a goal, or learn more about yourself? Talk about the material or intangible advantages brought about by your tenacity and resolve. This indicates your capacity to seize opportunities out of adversity.

#Link to Your Long-term Objectives

Connect your experience conquering the obstacle to your next hopes and goals. Describe how the knowledge and abilities you have gained will help you in college and beyond. Talk about how this encounter has influenced your morals, profession, or desire to improve the world. Prove to the admissions officials that you can use the resiliency you displayed to overcome any future difficulties you may have.

#Present Your Writing Skills

Showcase your writing abilities by paying attention to your writing style, punctuation, structure, and the essay’s substance. Use colourful language, captivating narrative tactics, and a simple framework to capture the reader. Make sure your essay is error-free and successfully communicates your point by proofreading and revising it.

Remember that the goal to succeed in Oxbridge admissions or any other admissions is to emphasise the benefits that resulted from the difficulty and frame it as an opportunity for personal growth. Admissions counsellors are curious about your ability to overcome obstacles, grow from experiences, and persevere. Writing a captivating essay may show you are resilient, mature, and prepared for college.

Also Read: The dos and don’ts of writing a standout college admissions essay

Examples of Such Essay Prompts

Here is an example of a college essay question that demands you discuss challenges and how you overcame them:

“Describe a significant hardship or obstacle you have faced in your life. How did you confront and overcome it? What did you learn from this experience, and how has it shaped you as an individual?”

  Essay Answer:

I can clearly remember the heartbreaking day my family learned of my father’s cancer diagnosis. We were surprised and terrified as the word resonated across the space. Our lives were abruptly flipped upside down, and the difficulties we encountered felt insurmountable. But this struggle turned into a turning point that put my fortitude to the test, gave me priceless life lessons, and helped me become the person I am today.

I had to stand strong for my family while we dealt with my father’s illness. I assumed obligations that were above my years, helping with housework, scheduling appointments, and offering emotional support. It was difficult to juggle my academic obligations with my newly acquired duties, but I refused to let my situation define who I was. I turned to my passion for studying for comfort, utilising it as a way to manage my emotions and keep things in perspective.

A mindset change was necessary to overcome this adversity. I chose to concentrate on our happy and grateful times rather than dwell on the bad. I came to understand how crucial it is to treasure each special moment and look for the positive aspects of even the most trying circumstances. With this new perspective, I was able to develop resilience because I approached each obstacle with tenacity and a firm conviction that we could conquer it.

My father’s sickness taught me the value of compassion and empathy. Seeing his fortitude and bravery in the face of suffering motivated me to be compassionate to those going through similar struggles. I started a support group at my school to offer a secure environment for kids going through various difficulties. My grasp of the human experience has grown due to this event, and I now desire to guide people through their own difficulties.

The journey we went on together as a family taught me the importance of harmony and unwavering love. In the course of supporting one another through the highs and lows of the treatment process, we developed an unbreakable friendship. My mother became my pillar of strength, exhibiting unflinching fortitude and giving me the conviction that love and support could overcome even the most difficult challenges.

This struggle has completely changed who I am. I’ve come out with a greater capacity for empathy, a fortitude that helps me move ahead, and a profound understanding of how fleeting life is. Additionally, having personally seen the positive effects of caring and committed professionals on the lives of patients and their families has strengthened my desire to pursue a career in healthcare.

This well-written essay answer shows how the student encountered a huge challenge, overcame it with tenacity and persistence, gained important lessons, and was moulded by the encounter. It demonstrates the growth and development that resulted from conquering the challenge by incorporating personal tales, thoughts, and a link to future objectives. When replying to a similar prompt, keep in mind that your essay should reflect your individual experiences and writing style.

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Essay Samples on Overcoming Obstacles

Barriers to critical thinking: overcoming obstacles to clear reasoning.

Critical thinking is a cognitive skill that allows individuals to analyze, evaluate, and synthesize information in a logical and rational manner. It is a vital tool for making informed decisions, solving problems, and understanding complex issues. However, the process of critical thinking is not always...

• Critical Thinking
• Overcoming Obstacles

How to Overcome Challenges in Life: Becoming Stronger

Life is a journey filled with ups and downs, triumphs and setbacks. Throughout our lives, we inevitably encounter various challenges that test our resilience and determination. Overcoming these challenges requires a combination of mindset, strategies, and support. This essay explores effective ways how to overcome...

• Overcoming Challenges

Personal Failure: Learning to Succeed in Life

Everyone fails at something in their life at least once and you'd be lying if you said you never have. It’s ok to fail as long as you take it as an opportunity to grow and learn and not as a defeat. I’ve had my...

Failure Is Not an Option: the Importance of Accepting Failure in the Pursuit of Success

Introduction Becoming successful is not an easy task. On the journey towards success, it's vital to remember that failure is just a stepping stone. This essay will explain why, even in the face of tough challenges and initial setbacks, it is essential to persevere and...

Overcoming Obstacles and Challenging Situations on the Way to Passion

July 8, 2013, is a day that I will never forget. At approximately 1:15 p.m., a 911 dispatcher's frantic voice came over my radio: 'Medic 908, emergency response for a one-month-old not breathing.' My partner and I rushed to the ambulance and then to the...

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Overcoming Obstacles: Learning New Lessons

“It’s time to go, hurry up!” screamed my mom in Chinese. It was time for my first swimming lesson. Believing it was an important skill, my parents had signed me up without telling me many details. They just told me that I was going to...

• Personal Experience

Who Moved My Cheese: Overcoming the Obstacles

The author of Who Moved My Cheese is Spencer Johnson. He was not only a writer but a physician too. He graduated from Notre Dame High School and then got a Bachelor of Arts degree in phycology from the University of Southern California. He then...

• Who Moved My Cheese

The Snows of Kilimanjaro: Overcoming Obstacles with Hope and Serenity

Harry, an American writer and World War I veteran, who is suffering from gangrene in one of his legs is the protagonist in the short story “The Snows of Kilimanjaro” written by Ernest Hemingway. It is clear how the author through this character, utilizes him...

• The Snows of Kilimanjaro

The King'S Speech: Overcoming Obstacles With Friendship

The King’s Speech is a movie directed by Tom Hooper in the year 2010. The movie showcased both drama and history in it which made it rather interesting. At first, the movie seemed quite cliché like any other musty historical drama movie. As we look...

Overcoming Obstacles On The Way To Succeeding

Many people have great potentials of greatness, but are stopped by some forces. You have some inner battles you need to get away with before you can succeed. Let me put it this way, you need to let go of some things by unlearning/ doing...

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Best topics on Overcoming Obstacles

1. Barriers to Critical Thinking: Overcoming Obstacles to Clear Reasoning

2. How to Overcome Challenges in Life: Becoming Stronger

3. Personal Failure: Learning to Succeed in Life

4. Failure Is Not an Option: the Importance of Accepting Failure in the Pursuit of Success

5. Overcoming Obstacles and Challenging Situations on the Way to Passion

6. Overcoming Obstacles: Learning New Lessons

7. Who Moved My Cheese: Overcoming the Obstacles

8. The Snows of Kilimanjaro: Overcoming Obstacles with Hope and Serenity

9. The King’S Speech: Overcoming Obstacles With Friendship

10. Overcoming Obstacles On The Way To Succeeding

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Duke TIP Navigator

The official magazine for TIPsters in 4th–6th grade

Turning Fear into Confidence—A Personal Essay

October 14, 2020

Facing obstacles throughout your life is inevitable, and the obstacles you overcome can define who you are as a person. Not only will this build character and self-confidence, it will show others how strong you remained and inspire them to overcome their own challenges.

But overcoming obstacles is no simple task. Most obstacles are incredibly hard and testing. Yet, by overcoming them, you will come to understand why they are important. The significance of overcoming obstacles in life is to make you more grounded, courageous, and wise. For me, one of these life-altering obstacles emerged during my undergraduate years.

I had a serious fear of public speaking. There were times where I would struggle with presentations and in-class discussions. When these sessions would take place, my fear built up in a pressure cooker of discouragement and convulsive anguish. I felt humiliated before my teachers, partners, and most of all, my close friends. I soon realized, however, that the same people who seemed to be the source of my fear became my lifeline, their inspirational words filling my mind and heart with positive thoughts.

Seeing my struggles, my peers tried to build me up, to increase my confidence in myself and convince me that anything, including overcoming my fear of public speaking, could be accomplished with enough enthusiasm and belief in oneself.

The obstacles we face in life can distort how we see ourselves and cripple our ability to face our fears. By facing these conflicts head on, though, we can completely flip their effect on us, transforming them into experiences that strengthen our resilience and push the boundaries of what we think is possible to achieve.

Taking everything into account everything I’ve learned from this experience and many others like it that I’ve encountered in my life, it’s clear that obstacles are impossible to avoid, and when you do encounter them, you must view them as learning opportunities. You might just surprise yourself at how easily you overcome them.

This post was written by Duke TIP’s outgoing Marketing & Communications intern, Christina Gordon. Christina graduated from North Carolina Central University in the spring of 2020.

About Duke TIP

The Duke University Talent Identification Program (Duke TIP) is a nonprofit organization that has served over three million academically talented students in grades 4–12 since it was founded in 1980. Collaborating with educators and parents, TIP helps gifted students assess the extent of their academic abilities with above-grade-level testing, recognizes them for their achievements, and provides them with a variety of enrichment benefits as well as accelerated face-to-face and online educational programs.

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Why This Common App Essay Worked: Prompt #2 “The Lessons We Take…”

Working on your Common App essay and thinking about this prompt? Then read on to learn how to answer this in a compelling essay and read two examples of essays that worked!

The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

Everyone has faced obstacles of some kind: a struggle with health, a failed personal project, or a financial hardship. This prompt is relevant to most people applying to college – which isn’t a bad thing. 

The most important part of writing a personal statement is to show admissions committees how you think about the world and respond to challenges rather than to come up with an entirely new angle or topic. That being said, you probably should not write about a time that you received a bad grade or lost a sports game. Those narratives are overdone and won’t allow admissions officers to get insight into your unique perspective.

What colleges want to see is your ability to be mature, resilient, and thoughtful; they want evidence that you are able to handle the independence and challenges of college. Show the admissions committee how you faced an obstacle, but responded with a creative and dignified solution instead of giving up. Be vulnerable – show your insecurity, regret, and fears. Finally, as indicated in the prompt, describe what you learned and the experience’s permanent significance. If you can’t think of such an impact, you probably shouldn’t be writing your personal statement about the situation. Remember, your personal statement is like your introduction – make sure you’re telling them an important story! 

The linearity of this prompt allows you to follow a pretty straightforward outline for your essay: context, obstacle, reaction, result. Putting these parts together, you’ll have a well constructed personal essay! We outlined the basic questions that should be answered in response to this prompt by component (context, obstacle, reaction, and result), but these are fluid and may be placed in whatever section makes the most sense for your narrative. 

Below, CollegeVine breaks down a finalized version of a real essay that we worked on with a student who addressed this prompt. 

Make Sure to Establish Enough Context

Outline the situation leading up to the event.  Make sure you hit the basics: who, what, where, why? It is also important to note whatever your pre-state was.

For example, the author of the sample essay overcame his fear of public speaking to pay tribute to a beloved coach. This triumph would have been much less meaningful had he not outlined his fear earlier in the essay. You need to give the admissions committee enough detail to understand how you evolved.

“Getting beat is one thing – it’s part of competing – but I want no part in losing.” Coach Rob Stark’s motto never fails to remind me of his encouragement on early-morning bus rides to track meets around the state. I’ve always appreciated the phrase, but an experience last June helped me understand its more profound, universal meaning.

Stark, as we affectionately call him, has coached track at my high school for 25 years. His care, dedication, and emphasis on developing good character has left an enduring impact on me and hundreds of other students. Not only did he help me discover my talent and love for running, but he also taught me the importance of commitment and discipline and to approach every endeavor with the passion and intensity that I bring to running. When I learned a neighboring high school had dedicated their track to a longtime coach, I felt that Stark deserved similar honors.

Here, the author describes why he was so fond of his coach as well as his desire to dedicate the school track to Stark. He hits the who (Coach Stark), what (desire to dedicate the track in Stark’s honor), where (high school), and why (the important lessons that Stark has imparted). 

The author also hints at his future personal development – “to approach every endeavor with the passion and intensity that I bring to running.” He also implies that he will fail to meet his original goal in the opening quote, “ getting beat is one thing – it’s part of competing – but I want no part in losing.” Hinting at the lesson you will eventually learn is an effective strategy. It allows to admissions committees to read your personal statement with the final lesson in mind, making the essay simpler to follow and priming the reader so that your conclusion is easy to understand.

The author comes across as caring by wishing to dedicate the track to his coach, thoughtful in the way he is aware of the impact that Stark has had on him, and driven in his ability to identify and pursue a selfless project. These qualities will appeal to a college admissions committee which wishes to build an intellectual and kind community on campus.

Clearly Define the Obstacle

Who or what got in your way? To what extent were you responsible for the obstacle?

Our school district’s board of education indicated they would only dedicate our track to Stark if I could demonstrate that he was extraordinary. I took charge and mobilized my teammates to distribute petitions, reach out to alumni, and compile statistics on the many team and individual champions Stark had coached over the years. We received astounding support, collecting almost 3,000 signatures and pages of endorsements from across the community. With help from my teammates, I presented this evidence to the board.

They didn’t bite.

Here, the author makes it clear that he came up with a plan in which he felt confident. The author does a good job of showing, rather than telling, the ways in which he addressed the issue at hand. Instead of saying he put together a plan, the author lists individual efforts that he took, which allows the reader a fuller understanding of the lengths to which he went. This is crucial as it gives the admissions committee better insight into the way in which the author approaches lofty goals; he uses many approaches (petitions, alumni testimonies, and statistics) to support his argument. 

The short and separated sentence – “ They didn’t bite.” – comes as a contrast to the long list of preparations that the author had organized. It implies that the board was both curt and absolute in their rejection of his plan. Here, we learn of the real obstacle – and lesson – that the essay focuses on: the importance of not giving up. The message of the opening line of the essay – “G etting beat is one thing – it’s part of competing – but I want no part in losing,” – is relevant here. The author experienced initial failure, but isn’t passively accepting a loss just yet. In the next paragraph, the author describes how he tried to persuade the school board a second time. 

Go In-depth About Your Reaction

This is the most important part. Colleges want to know how you think about things or handle stressful situations!

Did you make a plan? Collaborate with teammates? Have an open conversation with your parents? How did you work around the challenge? It is important to also describe your emotional response; were you hurt, invigorated, sad, angry, surprised? In what ways did you handle this emotion? Was your response mature? What was your first (emotional) response? How did your thoughts or feelings change over time? Finally, what plan did you make?

Most members argued that dedicating the track was a low priority. Knowing that we had to act quickly to convince them of its importance, I called a team meeting where we drafted a rebuttal for the next board meeting. To my surprise, they chose me to deliver it. I was far from the best public speaker in the group, and I felt nervous about going before the unsympathetic board again. However, at that second meeting, I discovered that I enjoy articulating and arguing for something that I’m passionate about.

Public speaking resembles a cross country race. Walking to the starting line, you have to trust your training and quell your last minute doubts. When the gun fires, you can’t think too hard about anything; your performance has to be instinctual, natural, even relaxed. At the next board meeting, the podium was my starting line. As I walked up to it, familiar butterflies fluttered in my stomach. Instead of the track stretching out in front of me, I faced the vast audience of teachers, board members, and my teammates. I felt my adrenaline build, and reassured myself: I’ve put in the work, my argument is powerful and sound. As the board president told me to introduce myself, I heard, “runners set” in the back of my mind. She finished speaking, and Bang! The brief silence was the gunshot for me to begin.  

In this section, the author shows the admissions committee how resilient he is by organizing a rebuttal to the board’s initial ruling. The detail about being selected by his team to present is also crucial; it shows that he has been identified by his peers as a leader. 

Moreover, his hesitation to present (his pre-state) is essential to the later connection he makes between running and speaking publicly with ease. He handles a negative emotion (nervousness) with ease and maturity, reframing it as an opportunity to be a powerful speaker and sound orator. Crucially, the author doesn’t just tell us that he’s nervous, but brings us into the physical and psychological experience.

This detailed description allows the reader to empathize with the author; we have all experienced nervousness and know how difficult it can be to overcome, and the author allows the reader to mentally enter an anxious state. Putting the reader into your emotional experience (here, being anxious) makes whatever reaction you have (here, speaking well in front of a group of people) seem more impressive. Instead of simply telling us that he spoke in front of the board, the author brings us into the room with him to highlight his accomplishments!

The author also makes a connection to overcoming his fear of public speaking to performing well under pressure at track meets. In this way, the author is able to connect all of the valuable life skills that track taught him without doing so in a cliche or contrived fashion. This connection is creative and ties the narrative back in with the essay’s broader themes. It shows the admissions committee that the author is capable of understanding how and why he behaves the way he does, which is a sign of maturity. Colleges are more interested in how you think about the things you do than they are interested in the things you do. 

Colleges want to see that you have an optimistic and opportunistic approach to obstacles. People generally like people who are positive, which the author certainly comes across as here. Instead of being shut down by a challenge, show admissions committees how you used it to fuel your fire!

Discuss the End Result

Talk about to what degree your efforts were successful. Even if you didn’t meet your original goal, what did you learn? Importantly, how are you applying these lessons now?

The next few minutes blurred together, but when the dust settled, I knew from the board members’ expressions and the audience’s thunderous approval that I had run quite a race. Unfortunately, it wasn’t enough; the board voted down our proposal. I was disappointed, but proud of myself, my team, and our collaboration off the track. We stood up for a cause we believed in, and I overcame my worries about being a leader. Although I discovered that changing the status quo through an elected body can be a painstakingly difficult process and requires perseverance, I learned that I enjoy the challenges this effort offers. Last month, one of the school board members joked that I had become a “regular” – I now often show up to meetings to advocate for a variety of causes, including better environmental practices in cafeterias and safer equipment for athletes.

Just as Stark taught me, I worked passionately to achieve my goal. I may have been beaten when I appealed to the board, but I certainly didn’t lose, and that would have made Stark proud.

Despite being disappointed in his failure to meet his original goal, the author responds positively: proud of his and his teammates’ hard work. 

The author also addresses his post-state by answering the last question of the prompt (how the obstacle affected you and what you learned from the experience). In this example, the author’s post-state is uncovering a passion for advocacy and evolving into a more confident leader. He outlines specifically the way in which he learned to stand up for the causes he believes in and overcame his fears of public speaking and leadership. 

Importantly, the author’s resiliency is embodied by not being dissuaded by his first unsuccessful attempt to make a change. He shows that he is applying the lessons he learned “to advocate for a variety of causes, including better environmental practices in cafeterias and safer equipment.” This hint at his other interests, environmental and safety policies, encourages the admissions committee to learn more. Ideally, the author’s mention of these interests should be backed up in his activity list – perhaps, for example, through involvement with his school’s Sustainability Club or recent recycling initiative. 

Finally, the author pays respect to the man who first inspired him. Importantly, this essay allows the author to explore all that he learned by being an athlete without writing a cliche essay on the topic. 

Want More Insight?

The original version of this essay along with our edits and higher-level notes can be found in a download here. We’ve also thrown in a second sample essay to help you see more of the same patterns and strategies discussed above in action. For insight on the other prompts, be sure to check out our other Common App posts . 

Want help with your college essays to improve your admissions chances? Sign up for your free CollegeVine account and get access to our essay guides and courses. You can also get your essay peer-reviewed and improve your own writing skills by reviewing other students’ essays.

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The Common App Opens Today—Here’s How To Answer Every Prompt

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Writing the Personal Statement for the Common Application

Today, the Common Application opens for the 2024–25 application cycle. As the platform opens, officially signaling the start of the college admissions season, many students are starting the daunting process of crafting their personal statements. The personal statement is a crucial opportunity to showcase individuality, character, and intellectual depth. In only 650 words, students should seek to encapsulate their authentic voice and perspective through a compelling and creative narrative. The process requires thorough brainstorming, strategy, and editing in order to produce an essay that is distinct from those of thousands of other applicants vying for seats at top colleges.

As students choose a prompt and begin brainstorming essays, here are the key points to consider in order to create a stellar essay for each prompt:

1. The Meaningful Background Prompt

Prompt: Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.

This prompt invites you to share an aspect of your identity or experience that is central to who you are. Start by thoughtfully considering aspects of your identity that are unique to you; then, try to think of a specific anecdote or experience that provides a portrait of those qualities. While detail and specificity are critical for all engaging essays, they are particularly important in this one, as you should show (rather than tell ) admissions committees the things that are quintessential to who you are.

Your essay should also have a takeaway—aside from just telling admissions officers what the background, identity, interest, or talent is, you should also focus on what you’ve learned from this piece of your identity, how it has developed over time, and how you will apply it in college and beyond.

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Best 5% interest savings accounts of 2024, 2. the overcoming obstacles prompt.

Prompt: The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

This prompt is an opportunity to demonstrate resilience and the capacity to learn from adversity—qualities that elite universities value highly. Begin by choosing a specific incident where you faced a significant challenge or failure—this could be an academic setback, a personal loss, or a time when you were out of your comfort zone. Students often fall into one of two common mistakes when tackling this question. First, many students rely on cliches and overused tropes. Keep in mind that admissions officers will likely read hundreds of essays recounting stories of students missing the game-winning goal or flunking a test in sophomore English. Try to select a story that only you can tell, and if you choose a topic you worry might be popular among other students, consider how you might recount it in a unique and unexpected way. On the other hand, some students fall into the opposite problem, sharing about a particularly personal, traumatic, or triggering experience that impacted them. Though it should convey personal insights, the personal statement is still a professional document, and you should not make your reader uncomfortable or unsettled by the information you share.

Finally, note that admissions officers are not primarily interested in the challenge itself, but in how you responded to the challenge. Focus on the steps you took to overcome the obstacle, what you learned about yourself in the process, and how this experience has shaped your future actions and mindset. Highlight any new skills, perspectives, or motivations that emerged from this experience, demonstrating your ability to grow and adapt in the face of adversity.

3. The Changed Perspective Prompt

Prompt: Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?

Top colleges seek to admit students who are willing to engage in critical thinking and who possess the intellectual courage to question norms or ideas. For this essay, consider beginning with an anecdote—starting the essay in media res can be an engaging way to catch the reader’s attention and quickly establish the stakes of your narrative. As you share your story, remember that the essay’s focus is to demonstrate your open-mindedness, your commitment to seeking the truth, and your willingness to engage deeply with complex issues. It also shows your ability to respect differing viewpoints while developing your own reasoned stance. As such, you should take the admissions committee through your process of growth and change step-by-step, clearly articulating how the experience impacted you and how your changed perspective will enhance their campus community should you enroll.

4. The Gratitude Prompt

Prompt: Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?

Like the two prior prompts, this prompt requires students to share a particular anecdote, and students should consider beginning with their narrative before zooming out to explore the broader theme of gratitude. Start by recounting a specific instance where someone did something for you that made you feel unexpectedly grateful. This could be a small act of kindness, a significant gesture, or a moment of support that made a lasting impression on you. Then, explore how this experience of gratitude has affected your actions or attitude. As you do so, be sure to avoid platitudes or vapid buzzwords—rather than expressing that the experience made you feel “good” or “appreciated” or the equivalent, share how it has affected your perspective or actions going forward. The best responses are those that illustrate actionable change rather than fuzzy feelings.

5. The Personal Growth Prompt

Prompt: Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.

A student’s college years are all about growth and transformation, and this prompt invites students to demonstrate their capacity for self-reflection and teachability. Thus, while this prompt might invite you to describe a major event or accomplishment, what you really want to show is a transformative period and the resulting reflection. Don’t feel as though the accomplishment, event, or realization needs to be especially earth-shattering or ground-breaking—sometimes the small things can make an impression in a big way. Finally, if you do choose to write about an accomplishment, be sure that you are not bragging. The prompt is an opportunity to show self-awareness, rather than to tout your achievements.

6. The Captivating Concept Prompt

Prompt: Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?

Intellectual curiosity and authentic passion are distinguishing characteristics in the landscape of top college admissions. For this prompt, zoom in on a particular topic that genuinely fascinates you, whether it’s a specific academic subject, a philosophical idea, or a creative pursuit. Many students manufacture a response to this prompt based on what they assume will impress admissions officers—but if you aren’t truly interested in Kantian ethics, an admissions officer will be able to tell. However silly, mundane, quirky, or bizarre your “captivating concept” may be, if it’s true to you—write about it!

While your response should describe how a specific aspect of this topic captivates your interest and why it resonates with you on a deeper level, it should also demonstrate how you have taken the initiative to explore this topic in unique ways. Have you sought out books on the topic? Taken an online course to elevate your knowledge? Started a club to connect with others who share your interest? Developed a passion project that mobilized your interest in service of your community?

7. Share an essay on any topic of your choice. It can be one you've already written, one that responds to a different prompt, or one of your own design.

If none of the above prompts allow you to effectively express yourself, remember that the Common App includes an open prompt, wherein you can write on a topic of your choice! This is an excellent opportunity to share a story that doesn’t fit neatly into the other prompts but is crucial to understanding who you are. If you choose to pursue this prompt, make sure your essay is well-structured and cohesive, with a clear theme or message that ties everything together.

The Common App essay is more than just a component of your application; it’s a chance to speak directly to admissions officers and present your authentic self. Taking the time to brainstorm and edit will allow you to submit an essay that showcases your unique voice and original perspective to admissions officers at top colleges.

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If you’re writing an essay about overcoming an obstacle, write it about an actual obstacle

Yes, everyone goes through a hard time in our life and it’s not right to diminish them. However, this is the instance I’m writing this post off of.

I know a kid who was applying for college a few years ago. She was extremely involved in her community, did lots of service, etc. so she had quite a bit to write about. However, she decided to write her common app on the most difficult thing she’s ever expedited - AP Physics I. I read the essay and the only came off as super entitled. She’s like “I struggled so much my grade slipped to an A- and my parents had to hire a private tutor. Ugh.” She actually could have written a pretty humorous essay about AP Physics or talked about how the prompt made her realize how lucky she was.

Like I said, I’m not saying that your obstacle is invalid. However, if you can’t think of one that you can write a really great essay on, just choose a different prompt (if you can). If you can’t, put an interesting spin on it. For example, if the number one obstacle you’ve had to overcome is losing luggage on a trip to Europe, maybe write how that gave you the opportunity to visit local, non-tourist shops and got to connect with people and places that you haven’t previously gotten to and you would like to have a similar opportunity through a study abroad trip one day.

Edit: I was scrolling threw twitter and found an interesting thread about how a lot of times when students write college essays they feel like they’re obligated to talk about their trauma/obstacle. Mentally, this can be really bad for students and cause mental health issues since these often repressed memories are being resurfaced.

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Home — Essay Samples — Social Issues — Bullying — Overcoming Obstacles in High School

Overcoming Obstacles in High School

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Published: Aug 1, 2024

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Academic challenges, social pressures, emotional well-being.

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Your chance of acceptance, your chancing factors, extracurriculars, need help with overcoming obstacle essay examples.

Hey there, I'm working on an essay about overcoming obstacles. I'm struggling to come up with solid examples to write about. Can you guys give me some ideas or share your experiences in overcoming obstacles to inspire my writing? Thanks!

Hey! It's great that you're working on an overcoming obstacles essay. These types of essays can really showcase your resilience and ability to grow from challenges. When thinking about obstacles, consider events or circumstances in your life that have impacted you significantly and how you've managed to rise above those circumstances.

For instance, you could write about dealing with a personal illness or the illness of a family member, and how you've adjusted to maintain a balance between your personal life and academic success. Another angle could be an unexpected financial setback and how you managed to overcome it, such as taking on a part-time job, getting involved in fundraising, or applying for scholarships.

You might also consider writing about societal obstacles like bias, prejudice, or discrimination that you've faced. For example, you could discuss how you've worked to educate others and create an inclusive environment in your school or community.

Remember that the most important aspect of this essay is highlighting your personal growth and showcasing your resilience. So, pick an event or challenge where you're able to demonstrate that transformation. Good luck with your essay!

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CollegeVine’s Q&A seeks to offer informed perspectives on commonly asked admissions questions. Every answer is refined and validated by our team of admissions experts to ensure it resonates with trusted knowledge in the field.

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To the Editor:

Re “ Journalists and Dissidents Freed From Russia in Swap of 24 Inmates ” (front page, Aug. 2):

As a former U.S. journalist in Moscow, I am naturally delighted that Evan Gershkovich is back at home after 16 months of wrongful detention in Russia. But it is galling to see him and other innocent Americans being exchanged in a Cold War-style spy swap for a trained assassin and long-term sleeper agents.

Engaging in hostage diplomacy only encourages hostile governments to seize more Americans as hostages whenever they want to recover one of their own killers or spies.

Even at the height of the Cold War, American journalists in Moscow never feared arbitrary detention in a K.G.B. prison. The worst that could happen to us was expulsion. Now that Evan’s ordeal is over, we need to explore ways to better protect fully accredited journalists who are simply doing their job under difficult circumstances.

It seems that the only language that authoritarian leaders like Vladimir Putin understand is reciprocity. The next time that an American journalist is seized in Russia, the U.S. government should use its powers under a law such as the Alien Enemies Act to intern one or more of the many Russian “journalists” allowed to operate freely in this country.

The objection likely will be that the Alien Enemies Act, which was used to intern enemy diplomats and journalists in World War II until they could be swapped, can be used only when there is a war or the threat of war. But the seizure of hostages by a foreign government is a warlike act.

A U.S. president should have the legal tools to respond in kind. If the appropriate legislation does not already exist, Congress should act to pass it.

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