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Essay on International Yoga Day | International Yoga Day Essay for Students and Children in English

February 13, 2024 by Prasanna

Essay on International Yoga Day: The International Yoga Day is celebrated on 21st June and was established in 2014. Mr. Narendra Modi introduced it for the benefit of the citizens of India and everyone in the world.

Yoga helps in keeping the mind and body fresh. And to understand the importance of International Yoga Day, we have compiled some long and short essays on International Yoga Day for the use of the readers.

You can read more  Essay Writing  about articles, events, people, sports, technology many more.

Long and Short Essays on International Yoga Day for Students and Kids in English

Given below is a long essay on international yoga day of 400-500 words and is suitable for the students of standards 7, 8, 9, and 10 and a short piece of about international yoga day nearly 100-150 words for the students of standard 1, 2, 3, 4, 5, and 6.

Long Essay on International Yoga Day 500 Words in English

The International Yoga Day is celebrated by the whole world on 21st June every year starting from 2015 and was initiated by the prime minister of India, Mr. Narendra Modi. International Yoga Day has been an enormous success since its launching, and huge programs are organized every year with a massive number of presents in the programs. On the first yoga day, that is, 21st June 2015, around 35,985 people, including the prime minister himself, gathered on Rajpath, New Delhi, and practiced near about 21 yoga poses for over 35 minutes.

The Second International Yoga Day was held in Chandigarh, where Mr. NArendra Modi, the prime minister of India, made people aware of the benefits of yoga. Thousands of people practiced yoga postures, including the prime minister. To encourage the mass, Mr. Narendra Modi gave a marvelous and inspiring introductory speech on how yoga makes life better. In 2016, many big and small programs took place all over the country where the Indian Navy, Indian Coast Guards, and Indian Army gathered to practice yoga. And International Yoga Day is celebrated with the same zeal all over the world.

On the third International Yoga Day, the PM along with around 51 thousand people gathered in Lucknow, in the Ramabai Ambedkar Stadium to celebrate the International Yoga Day in a grand manner. Till then, many people had started incorporating yoga in their daily lives and were more enthusiastic about practicing yoga daily, and they had begun inspiring other people who did not practice yoga. In the third International Yoga Day, the president of India had himself also celebrated Yoga Day with great zeal.

The fourth International Yoga Day saw great success and was celebrated grandly in many parts of the country, and the grandest amongst them was held in Dehradun, Uttarakhand. The clock tower of Dehradun was the spot of practicing yoga for that day and thousands of people along with Shri Narendra Modi.

Yoga Is vital in an individual’s life to make his life organized and help him to keep his body fit and mind in peace. Taking pills and health supplements does not have the same effect on the body as yoga does, and that is why yoga practitioners encourage others to avail yoga as a part of their daily routine. The International Yoga Day has helped in promoting the idea and the benefits of practicing yoga and has encouraged thousands of people and is continuing to do the same.

Short Essay on International Yoga Day 150 Words in English

The United Nations declared on 21st December 2014 that 21st June every year will be observed as International Yoga Day. The initiative was first started by the prime minister of India, Shri Narendra Modi. Many parts of the world celebrate International Yoga Day with great zeal, but India celebrates it in the grandest manner possible.

Various yoga programs are held all over the country where yoga enthusiasts participate and encourage others to have a healthy lifestyle by doing yoga. On the first International Yoga Day, the prime minister of India practiced 21 poses for over 35 minutes under expert guidance and gathered thousands of people from all across the country. The International Yoga Day was a successful initiative which is inspiring the youths to practice yoga in their daily life to become healthy actively.

10 Lines on International Yoga Day in English

• The concept of International Yoga Day was proposed by the respected Prime Minister of India, Mr. Narendra Modi.
• The initiative was established in 2014, and the United Nations declared in December 204 that 21st June would be celebrated as the International Yoga Day.
• The first International Yoga Day was held in Rajpath, New Delhi.
• The second International Yoga Day was celebrated in the city of Chandigarh.
• The third International Yoga Day was celebrated in the city of Lucknow.
• Yoga is an ancient practice that used to be one’s mind healthy and body fit.
• Yoga is a form of meditation and exercise which makes people’s lives better.
• Not only is the physical body benefited by the poses and postures of yoga, but it also gives one spiritual peace and calmness.
• The different branches of yoga symbolize various unique forms belonging to varying characteristics of yoga.
• As the years are passing by, the International Yoga Day is proving itself more and more successful.

FAQ’s on International Yoga Day in English

Question 1. What should one do on International Yoga Day?

Answer: One should obviously practice yoga and meditate to compose oneself. One can even attend programs held by yoga enthusiasts to learn more about yoga and imply it more efficiently.

Question 2. Is there any importance in celebrating International Yoga Day?

Answer: Celebrating International Yoga Day helps in spreading awareness about yoga and its benefits and healing and curing properties and helps to encourage others to make their lifestyle healthy.

Question 3. How can one celebrate International Yoga Day?

Answer: One can visit social gatherings to learn about yoga and learn new techniques from the professionals and pay an homage of gratitude to the transformative power of yoga.

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Essay on Yoga Day in English | 100, 150, 200, 250, 300, 400 + Words

Essay on yoga day- 100 words.

Yoga is an ancient Indian practice that has become increasingly popular in recent years. Yoga day is celebrated on June 21st and is a day to promote the benefits of yoga. Yoga can help improve flexibility, strength, and balance. It can also help reduce stress and anxiety. Yoga is a physical, mental, and spiritual practice that originated in India. The word yoga comes from the Sanskrit word yuj, which means “to yoke” or “to unite.” Yoga is all about uniting the body, mind, and spirit. There are many benefits of yoga, including improved flexibility , increased strength and stamina, improved breathing, and reduced stress. Yoga can also help improve your concentration and focus.

Essay on Yoga Day- 150 Words

International Yoga Day is celebrated on June 21st. It was first celebrated in 2015. This day is a great opportunity to start practicing yoga or to deepen your existing practice. The purpose of the day is to promote yoga and its benefits. Yoga is an ancient practice that originated in India . It involves physical and mental exercises. Yoga has many benefits, including reducing stress, improving flexibility, and increasing strength and stamina. Yoga is an ancient Indian practice that has been shown to have many benefits for both the mind and body. Yoga Day is celebrated annually on June 21st to encourage people to incorporate yoga into their daily lives.

The benefits of yoga include improved flexibility, increased strength, improved breathing, and reduced stress. Practicing yoga can also help to improve overall mental well-being. Whether you are a beginner or an experienced yogi, there is a yoga practice that can benefit you. So make sure to celebrate Yoga Day by getting on your mat and enjoying some time for yourself!

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Essay on Yoga Day- 200 Words

Yoga is a physical, mental, and spiritual practice that originated in India. The word yoga comes from the Sanskrit word yuj, which means “to yoke” or “to unite.” Yoga is often seen as a way to unite the body, mind, and spirit. Yoga day is celebrated on June 21st every year to mark the solstice. The day celebrates the practice of yoga and its importance in daily life. Yoga is a system of physical and mental exercises that originated in India. Yoga is designed to promote health and well-being. The word “yoga” comes from the Sanskrit root yuj, which means “to yoke” or “to unite.” Yoga is often described as a union of the body, mind, and spirit.

The practice of yoga can help to improve physical fitness, mental clarity, and emotional stability. Yoga can also help to reduce stress, anxiety, and depression. There are many different types of yoga, each with its own focus and benefits. Yoga is a system of physical and mental practices that originated in India. Yoga is designed to promote physical and mental well-being. The word “yoga” comes from the Sanskrit root yuj, which means “to yoke” or “to unite.” The goal of yoga is to yoke or unite the body, mind, and spirit.

Essay on Yoga Day- 300 Words

Yoga day is celebrated on 21st June every year to mark the International Day of Yoga. The date was chosen because it is the summer solstice, the longest day of the year in the Northern Hemisphere. Yoga day was first celebrated in 2015.  The celebration of yoga day aims to spread awareness about the importance of yoga and its many benefits. Yoga can help improve our physical health, mental well-being, and overall quality of life. Yoga is a practice that can be beneficial for both the mind and body. Yoga day is an opportunity to celebrate this ancient practice and to promote its benefits to the wider public. Yoga can help to improve flexibility, strength, and posture. It can also help to reduce stress and anxiety levels. Practicing yoga regularly can have a positive impact on overall health and wellbeing. Yoga is an ancient practice that can benefit both the mind and body. Today, yoga is practiced by people of all ages and backgrounds as a way to improve physical and mental health. Yoga Day is a great opportunity to try yoga for yourself and see how it can help you achieve a sense of peace and well-being. Whether you’re a beginner or an experienced yogi, there’s something for everyone on Yoga Day. So why not give it a try? You might be surprised at just how much you enjoy it. It’s clear that yoga has a lot of benefits, both physically and mentally. So, if you’re looking for a way to improve your health and wellbeing, yoga is definitely worth considering. And, with International Yoga Day coming up on June 21st, there’s no better time to start practicing! On this Yoga Day, we encourage you to try out yoga for yourself and see how it can benefit your mind, body, and soul. Yoga is an ancient practice with a wealth of benefits, and there is no better time to start than now. So roll out your mat, take a deep breath, and let yoga change your life for the better.

Essay on Yoga Day- 400 Words

Introduction

On June 21st, we celebrate International Yoga Day. A day to acknowledge the power of this practice and to unite people from all corners of the world in its celebration. Whether you are a beginner or an experienced yogi, come join us in this special occasion and learn more about the benefits of yoga!

History of International Yoga Day

Since its inception in 2015, International Yoga Day has been celebrated annually on June 21st. The idea for the holiday was first proposed by the Prime Minister of India, Narendra Modi, during his address to the United Nations General Assembly. In his speech, Modi spoke about the need for a more holistic approach to wellness and how yoga could be a key part of that. Since then, International Yoga Day has been celebrated all over the world. In India, where it originated, there are often large-scale events held to mark the occasion. These events usually involve demonstrations of various yoga poses and breathing exercises, as well as talks on the philosophy and benefits of yoga. Many people see International Yoga Day as a way to promote physical and mental health, and to bring people together in peace and harmony.

What are the benefits of practicing yoga?

There are many benefits to practicing yoga, including improved flexibility and strength, increased balance and coordination, improved breathing, and more. Additionally, yoga can help to improve your mental well-being by reducing stress and promoting relaxation.

Tips for beginners

Assuming you would like tips for beginners on practicing yoga:

1. Start by finding a comfortable place to practice. This could be in your living room, bedroom, or even outdoors in a park. Make sure you have enough space to move around and stretch out. 2. Then, begin to explore different yoga poses. There are many resources available online and in libraries that can help you learn about the different types of yoga poses. Start with basic poses and work your way up to more challenging ones. 3. Don’t forget to breathe! While yoga is all about movement and stretching, it’s also important to focus on your breath. This will help you relax and clear your mind. 4. Lastly, listen to your body. Yoga should be a relaxing and enjoyable experience. If you start to feel pain or discomfort, stop what you’re doing and take a break.

International Yoga Day

Yoga is an ancient practice that has been around for centuries. It is a practice that can be used to improve physical and mental health. Yoga has many benefits, including improved flexibility, increased strength, improved circulation, and improved mental clarity. Yoga is perfect for people of all ages and fitness levels. There are many different types of yoga, so there is sure to be a style that is perfect for you. If you have never tried yoga before, there are plenty of resources available to help you get started. International Yoga Day is a great opportunity to try yoga for the first time or to deepen your practice. There are events being held all around the world on June 21st. Find an event near you and come experience the benefits of yoga!

It is clear that yoga has many benefits for both the mind and body. International Yoga Day is a great opportunity to start incorporating yoga into your life, or to deepen your practice. Whether you attend a class, do a home practice, or simply spend a few minutes each day doing some basic stretches, you will likely notice a difference in how you feel. Give yoga a try and see how it can improve your life!

1.Who is the founder of International Yoga Day? Ans : The founder of International Yoga Day is Shri Narendra Modi, the Prime Minister of India. He proposed the idea of celebrating International Yoga Day during his speech at the United Nations General Assembly on September 27, 2014

2. When is “International Day of Yoga”? Ans : The International Day of Yoga is celebrated annually on June 21st. It was first observed on June 21, 2015, following the United Nations General Assembly’s declaration on December 11, 2014, to establish this day as a global celebration of yoga. What are the best yoga quotes and yoga slogans for the International Yoga Day?

Yoga Quotes:

• “Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
• “Yoga is the art of uniting the body, mind, and soul.”
• “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” – Jason Crandell
• “Yoga is not about touching your toes, it’s about what you learn on the way down.” – Judith Hanson Lasater
• “Inhale the future, exhale the past.”
• “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar
• “Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell
• “Yoga is the fountain of youth. You’re only as young as your spine is flexible.” – Bob Harper
• “The body is your temple. Keep it pure and clean for the soul to reside in.” – B.K.S. Iyengar
• “Yoga is the dance between control and surrender.”

Yoga Slogans:

1.”Unite your body, mind, and soul through yoga.” 2.”Discover inner peace and harmony through yoga.” 3.”Embrace the power of yoga for a balanced life.” 4.”Yoga: Strengthen your body, calm your mind, uplift your spirit.” 5.”Inhale. Exhale. Find your yoga flow.” 6.”Awaken your inner strength with yoga.” 7.”Nurture your body, mind, and soul with yoga.” 8.”Yoga: Connect with yourself and the world around you.” 9.”Practice yoga, radiate positive energy.” 10.”Yoga: Where health and happiness meet.”

Is International yoga day, a tool for projecting India’s softpower? Ans : International Yoga Day, initiated by India, serves as a means to project the country’s soft power. Soft power refers to a nation’s ability to influence others through attraction and persuasion. By promoting International Yoga Day, India showcases its cultural heritage and traditions to the world. The event has gained global recognition and participation, allowing India to share its ancient wisdom and philosophy with people from diverse backgrounds. It creates awareness about the physical and mental benefits of yoga while fostering intercultural dialogue and understanding. Overall, International Yoga Day serves as a platform for projecting India’s soft power on a global scale.

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Essay on International Yoga Day for Children and Students

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Essay on International Yoga Day

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Target Exam ---

• The Origin of Yoga?
• Reason Why International Yoga Day Celebrated on 21 st June?
• When Was The First International Yoga Day?

International Yoga Day is celebrated on the 21 st of June each year. It was Prime Minister Narendra Modi who gave the proposal to observe this day as International Yoga Day. Practicing yoga is one of the ways to grow into a better human being with a sharp mind, a good heart and a relaxed soul.

Yoga is known for its amazing health benefits . International Yoga Day, celebrated on the 21 st of June each year ever since its inception in 2015, is a great effort to emphasize the importance of inculcating this ancient Indian art in our lives. Here are essays on International Yoga Day of varying lengths to help you with the topic in your exam. You can select any International Yoga Day essay as per your need:

Long and Short Essay on International Yoga Day in English

We are providing below short and ling essay on International Yoga Day in English.

After going through these International Yoga Day essay you will know when is International yoga Day celebrated, Which India Prime Minister recommended the observation of yoga day in his UN address, what are the benefits of practicing yoga, how many countries have formally consented for observing International Yoga Day, how was the first International Yoga Day celebrated, how was the yoga day celebrated in 2016, 2017, 2018 and 2019 etc.

These essays will prove helpful in your school programs on International Yoga Day like essay writing, speech giving and others.

Also Read: Yoga Day Speech

International Yoga Day Essay 1 (200 words)

The proposal to celebrate International Yoga Day was put forward by the Indian Prime Minister, Mr. Narendra Modi in September 2014. It was supported by various yoga practitioners and spiritual leaders around the world. The United Nations declared 21 st June as International Yoga Day in December 2014.

The 1 st International Yoga Day was celebrated with gusto around the globe but the site at Rajpath, Delhi was one-of-its-kind. Thousands of people gathered at this place to celebrate this day. Prime Minister Narendra Modi along with several renowned people from different parts of the world also formed a part of the event and practiced yoga asanas here.

The yoga fever continued and the second and third International Yoga Day also saw people participating in large numbers. A big event was organized in Chandigarh on the occasion of the second International Yoga Day. An equally big event was organized in Lucknow on the third International Yoga Day. Numerous events are held in various parts of India as well as around the world to rejoice the day each year.

There are numerous yoga asanas that work on different levels to help us live a wholesome life. We must try all these and pick the ones that are truly meant for us. The chosen ones must be practiced regularly to develop a healthy lifestyle. The whole idea behind dedicating a day to Yoga is to help the world recognize the wonders it can do if practiced regularly.

International Yoga Day Essay 2 (300 words)

Introduction

Yoga enables the unity of mind, body and soul. Different forms of yoga benefit our physical and mental health in different ways. International Yoga Day is celebrated to rejoice this unique art.

International Yoga Day – The Initiative

The idea of establishing a special day to celebrate the art of yoga was proposed by Prime Minister, Mr. Narendra Modi. By way of this initiative, the Indian prime minister wanted to bring this unique gift given to us by our ancestors to limelight. He proposed this suggestion during his speech at the United Nations General Assembly (UNGA) in September 2014. During his UN address he also suggested that the day should be celebrated on the 21 st of June since it is the longest day of the year.

The UNGA members mulled over the proposal given by Mr. Modi and soon gave a positive nod to it. 21 st June 2015 was celebrated as the first International Yoga day. A grand event was organized on this day in India. The Indian Prime Minister, Mr. Modi and many other political leaders along with the general public gathered at Rajpath to celebrate the day with enthusiasm.

Several big and small yoga camps were also organized in different parts of the country on this day. People poured in large numbers to be a part of these camps to practice this soulful art. Not just in India, such camps were organized in other parts of the world too and people enthusiastically took part in these. Since then, the International Yoga Day is celebrated with immense zeal every year.

International Yoga Day, celebrated on the 21 st of June, is an ode to the ancient Indian art of yoga. Inculcating yoga in our daily lives can bring about a positive change in our life. It offers a great relief to our otherwise stressful lives.

International Yoga Day Essay 3 (400 words)

It is the Indian Prime Minister, Mr. Narendra Modi who came up with the idea of celebrating International Yoga Day. By way of this he wanted to share this holistic approach of living that originated in India with the whole wide world. The United Nations General Assembly (UNGA) liked the proposal and 21 st June was recognized as the International Yoga Day. It was celebrated for the first time in the year 2015.

The Origin of Yoga

Yoga is believed to find its roots in the Indian mythological era. It is said that it was Lord Shiva who gave birth to this art. Also known as Adi Yogi, Shiva is known to be the inspiration for all the yoga gurus around the world.

More commonly, it is believed that it was the Indus-Sarasvati civilization in the Northen India that initiated this brilliant art as many as 5,000 years ago. It is the Rig Veda that is said to have mentioned this term for the first time. However, the first systematic presentation of yoga is said to be done by Pantanjali in the classical period.

Reason Why International Yoga Day Celebrated on 21 st June

Indian Prime Minister, Mr Narendra Modi, who proposed the idea of celebrating Yoga Day also suggested that it should be celebrated on the 21 st June. This was not just a random date suggested by him. There are certain reasons why this date was proposed to celebrate this occasion.

21 st June is the longest day of the year in the northern hemisphere and is referred to as summer solstice. It marks a transition to Dakshinaya which is believed to be a period that supports the spiritual practices. It is thus considered a good period to practice the spiritual art of yoga.

Besides, legend has it that it was during this transition period that Lord Shiva enlightened the spiritual gurus by sharing knowledge about the art of yoga with them.

All these points were considered by the United Nations General Assembly (UNGA) and 21 st June was finally recognized as International Yoga Day.

The good part is that Mr. Modi and UNGA did not only mark 21 st June as International Yoga Day but also made efforts to make this day a success when it finally arrived. The first yoga day was celebrated at a large scale in India. Many notable personalities from around the world participated in it. Since then it is celebrated with equal zeal and enthusiasm in the country as well as in other parts of the world.

International Yoga Day Essay 4 (500 words)

The first International Yoga Day was celebrated on the 21 st of June 2015. A big event was organized in India to rejoice this day. It was a great sight to see people participating in large number in this event. There was immense joy and excitement among the crowd. The enthusiasm has not faded away with time. It has rather only grown over the years in India as well as in other parts of the world.

International Yoga Day 2016

Just as the first International Yoga Day in 2015, the second one held in the year 2016 also saw people gathering with huge enthusiasm. The main event to celebrate the second International Yoga Day was held in the Capitol Complex in Chandigarh. Prime Minister, Narendra Modi attended the event to cheer up the crowd. Along with thousands of people gathered to perform yoga asanas, Mr. Modi also practiced the yoga asanas during this event. He also gave an inspiring speech on the occasion to encourage the youth of the country to lead a wholesome life by way of adopting Yoga in their daily lives.

Likewise, many big and small events were organized in various parts of the country on the occasion of international yoga day. The India army troops, Indian navy and Indian coast guard also participated in the yoga day events celebrated in different parts. Our neighbouring countries and other countries around the world also celebrated the day with equal zeal.

International Yoga Day 2017

The third International Yoga Day was celebrated with even more fervour around the world. With more and more people understanding the importance of yoga and inculcating it in their lives, the number of yoga camps and participation in the same is growing by the year.

Like each year, a big event was organized in India on the third International Yoga Day too. This time the city of Nawabs, Lucknow was chosen for the same. Prime Minister, Mr. Narendra Modi flew to Lucknow to celebrate the day with the chief minister of Uttar Pradesh, Yogi Adityanath. The city saw rain showers on the very onset of the day but this did not dither people from participating in the Yoga Day event. Around 51,000 people gathered in Lucknow’s Ramabhai Ambedkar Sabha Sthal to celebrate this special day. People were all excited and thrilled to be a part of the event and performed the yoga asanas with dedication.

The Indian President along with numerous people gathered in Delhi’s Central Park to celebrate the day. Besides, several events were organized in different parts of the country to celebrate the day.

International Yoga Day 2018

Numerous events are being planned for the fourth International Yoga Day all across the globe. In India, one of the biggest events on the occasion is expected to be organized on the banks of river Ganga in Rishikesh, UttaraKhand. Large number of people from around the world is expected to gather for the event.

It is amazing how this age old way of healing mind, body and soul still works. Yoga practitioners around the world advocate people to inculcate yoga in their routine life. The reason behind recognizing a particular day as International Yoga Day is also to emphasize the importance of embedding it in our life.

International Yoga Day Essay 5 (600 words)

In the year 2014, the Indian Prime Minister, Mr. Narendra Modi gave the proposal to celebrate 21 st June as International Yoga Day. The proposal was liked by the United Nations General Assembly (UNGA) and 21 st June 2015 marked the first International Yoga Day. The proposal placed by Mr. Modi and the subsequent decision taken by the U.N. was appreciated and supported by spiritual leaders and yoga practitioners from around the world. Indian spiritual leader and the founder of the Art of Living, Sri Ravi Shankar said that Yoga was like an orphan earlier but not anymore. After its recognition by the United Nations, this art has received the stature it truly deserved.

The First International Yoga Day

Though the first International Yoga Day was celebrated with great zeal in various parts of the world, it was particularly a special day for India. This is because Yoga was originated in India in the ancient times and having received recognition at this level was a matter of pride for us. The day was thus celebrated on a large scale in the country.

A big event was organized at Rajpath, Delhi in the honour of this day. The event was attended by Mr. Modi and notable people from as many as 84 nations. Apart from this, the general public gathered in large numbers for this first-ever Yoga Day celebration. 21 yoga asanas were performed during this mass yoga session. Trained yoga instructors guided people to perform these asanas and people followed them enthusiastically. This event set two Guinness World Records. The records were made for the biggest yoga class that included as many as 35,985 participants and for the greatest number of participating nations. The Ministry of Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy (AYUSH) had arranged for the event. AYUSH minister Shripad Yesso Naik received award for the same.

Besides numerous yoga camps were organized at different places in the country. People gathered around in parks, community halls and other places to practice different yoga asanas. Yoga trainers volunteered to lead the people to make these yoga sessions a success. The enthusiasm shown by the general public was immense. Not just the people living in the metropolitans, those residing in small towns and villages also organized and participated in yoga sessions. It was a great sight. One of the reasons why such large participation could be achieved was because 21 st June 2015 coincidently fell on a Sunday.

On the same day NCC cadets also entered the Limca Book of Records for the “largest yoga performance simultaneously by single uniformed youth organisation”.

So, all in all it was a great start. People did not only come out in large numbers to participate on the 1 st International Yoga Day but were also motivated to embed yoga in their daily routine. Yoga training centres saw large number of people enrolling for different yoga sessions post the Yoga Day. People in India already knew about the importance of Yoga but the initiation of the Yoga Day emphasized it further. It inspired them to stop procrastinating and turn towards a healthy lifestyle. On the other hand, for many people around the world it was a new concept. They felt blessed to have been introduced to such a great art. Hence, this also marked the establishment of many new yoga centres in India as well as abroad.

It is a matter of pride for Indians that our ancient art of keeping the mind and body fit has been accepted and appreciated worldwide. India is a land of several such treasures and we are glad to have shared one of the best among them with the world.

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Essay on International Yoga Day for Students | 500 Words Essay

December 10, 2020 by Sandeep

International Yoga Day Essay: International Yoga Day is celebrated on 21st June every year. Yoga is an ancient form of exercise to keep the mind and body healthy. It originated in Northern-India, during Indus Civilization. The word Yoga was born from the Sanskrit language, which means union. It was practised by Rishis in ancient times and have been mentioned in Vedic literature. Yoga is divided into- Raja, Bhakti, Jnana, Karma, Mantra and Hath yoga. The postures and poses in yoga benefit the body mentally and physically. The meditation and breathing exercises assist in warding off negative energy. ‘Surya Namaskar’ or Sun Salutation is a form of complete yoga which helps in entire growth and development of the body. Patanjali is well-known as the father of modern yoga.

Below we have provided International Yoga Day Essay in English, written in easy and simple words for class 3, 4, 5, 6, 7, 8, 9 and 10 school students.

Essay on International Yoga Day 500 Words in English

Below we have provided an extended essay on International Yoga Day, suitable for class 6, 7, 8, 9 and 10 students.

International Yoga Day is celebrated every year on 21st June. The idea was proposed by Prime Minister of India, Mr Narendra Modi with the objective of promoting the holistic benefits of yoga among the people worldwide. Hence the United Nations declared International Yoga Day in 2015. Around 35,985 people, including Narendra Modi and notable dignitaries from 84 nations celebrated the event by performing 21 different yoga asana in New Delhi. Many people and spiritual gurus took the initiative to promote development.

The program gained recognition in the Guinness World Records for the largest yoga class and a more significant number of people’s involvement. Moreover, it received popularity across the world and was acknowledged globally. The word yoga originated from the Sanskrit word, ‘Yuj’ meaning to join or to unite. As per the yogic scriptures, yoga is a spiritual and aesthetic discipline which includes breath control, meditation and adopting certain bodily postures.

The ultimate goal of the exercise is to attain salvation(moksha). Moreover, its roots are present since the Vedic period and have been mentioned in the Rig Veda. The asana are not only physical exercise but hold significance in terms of spiritual connection. As stated by Amit Ray, “Yoga means addition-addition of energy, strength and beauty to body, mind and soul.” The first Hindu person to propagate and disseminate aspects of yoga to the western audience was Swami Vivekanand.

The International Yoga Day was adopted to fulfil the below-mentioned objectives.

• To promote better mental and physical health benefits among the masses.
• To draw the attention of people towards holistic advantages of yoga.
• To promote awareness about the natural and amazing results among the people.
• To help people connect with nature by practising yoga on a daily basis.
• To reduce the rate of fatal diseases all over the world.
• To unify communities through spending time for health from a busy schedule.
• To enhance growth and development and bring peace.
• To encourage people to eliminate negativity by embracing meditation and yoga asanas.
• To win over bad mental and physical health.
• To promote healthy living habits among the people.

Yoga is considered to be the most constructive and fruitful way of connecting our soul to God. It brings a balance and an alignment between our body and mind. Through meditation and breathing exercise, one can connect with nature and find bliss in the world. It opens our mind to appreciate the good in life and form peace. Moreover, a person develops a bond with the Supreme and the spiritual world.

It increases our thinking capacity and helps us to make better decisions. Also, one experiences immense serenity which further helps in fighting struggles in life. Furthermore, the essence of yoga revolves around elevating the life force known as Kundalini, which lies at the base of the spine. It is believed that yoga is an invaluable gift in India’s tradition passed down by our ancestors towards healthy living.

Regular practice improves flexibility among the muscles, which strain the knee due to improper alignment and creates good posture. It prevents the body from arthritis and severe back pain by strengthening the muscles. The spine is well protected by practising several backbend, front bends and twists. It is known as the natural immunity booster and increases the blood flow.

The most prominent feature it displays is focusing on the present. According to studies, yoga improves coordination, memory and IQ. People do not deviate from their course and concentrate on their goals. Also, it relaxes the entire system and makes us happier. The day commenced by practising yoga proves to be fruitful and cheerful. Lastly, it maintains our nervous system and helps us to fight stress. It adds years to your life and life to your years.

Short Essay on International Yoga Day in 250 Words

Yoga is a word descended from the Sanskrit language, which means ‘union’, the union of mind, body and soul. It focuses on structured body movements and breathing exercises which helps in alignment of the body and mind in place. Due to its principals and no side effect quality, it gained international recognition from the United Nations, and hence 21st June was declared as the International Yoga Day since 2015.

It is believed that yoga is the best medicine for any diseases and has the power to heal the entire body through consistent practice. To promote this day, schools and colleges conduct activities like essay competition, debate, elocution and quiz. Moreover, various yoga camps are organized at different places where the Prime Minister of India actively participates along with some notable personalities.

The people gather in parks and gardens to perform yoga postures under the supervision of the trained instructors. Not only metropolitan cities but villages and small towns conduct several activities. This presents a great view when a large number of people participate in wholeheartedly. The main objective of the day is to inculcate the habit of asana among the masses and make it a permanent lifestyle.

To draw the attention of the people to its holistic benefits, Prime Minister Narendra Modi initiated this declaration. More than 70 countries participated and celebrated this event in 2015. It was celebrated on an international level. Thus, it is evident that meditation or Dhyana teaches us to follow discipline in life. Through the systematic practice of yoga, one can eliminate negative energy from their lives and focus on positive aspects.

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Essay on Yoga Day 2023 in English for Students and Children

International yoga day 2023: the 9th edition of iyd will be organised on june 21. the day promotes the practice of yoga for physical and mental well-being, fostering unity and harmony among individuals worldwide..

मध्य प्रदेश के जबलपुर में बुधवार को आयोजित 9वें अंतरराष्ट्रीय योग दिवस के कार्यक्रम में वर्चुअल रूप से शामिल हुए प्रधानमंत्री @narendramodi ने कहा कि हमारे ऋषियों ने योग को परिभाषित करते हुए कहा है ‘युज्यते एतद् इति योग:’ अर्थात जो जोड़ता है, वो योग है। pic.twitter.com/mzQMoNM6NG — Ministry of Ayush (@moayush) June 21, 2023

Yoga Day 2023: 10 Lines Essay

• International Yoga Day is a global celebration of the ancient practice that promotes physical and mental well-being. 
• It takes place on June 21st every year, bringing together individuals from different cultures and backgrounds. 
• The day is marked by mass yoga sessions, workshops, and awareness programs, fostering unity and harmony. 
• Yoga is a holistic approach that combines asanas, pranayama, and meditation, benefiting both the body and mind. 
• By practising yoga, individuals cultivate strength, flexibility, and inner peace.
• International Yoga Day encourages people to lead healthier lifestyles and manage stress effectively. 
• Yoga transcends religious and cultural boundaries, promoting inclusivity and intercultural dialogue. 
• Through yoga, individuals become more self-aware, compassionate, and socially responsible. 
• It is a day to celebrate the transformative power of yoga and its potential to create a more peaceful world. 
• Let us embrace International Yoga Day and experience the profound benefits of this ancient practice.

International Yoga Day 2023: Short Essay (300 words)

Title: The Transformative Power of Yoga: Celebrating International Yoga Day

International Yoga Day, observed on June 21st every year, is a global celebration that highlights the incredible benefits of yoga for physical, mental, and spiritual well-being. Yoga is an age-old practice originating in India that has gained worldwide recognition for its transformative effects on individuals and communities. This essay explores the significance of International Yoga Day and the profound impact yoga has on our lives.

Yoga is not merely a physical exercise; it is a holistic approach that unites the mind, body, and soul. Through a combination of postures (asanas), breathing techniques (pranayama), and meditation, yoga promotes harmony, balance, and inner peace. The regular practice of yoga cultivates strength, flexibility, and endurance, enhancing physical fitness and vitality. Additionally, yoga serves as a powerful tool to reduce stress, alleviate anxiety and depression, and improve overall mental well-being. By focusing on the breath and engaging in mindfulness, practitioners find solace and clarity amidst the chaotic demands of modern life.

International Yoga Day 2023 Theme: Know this year's theme for Upcoming Yoga Day

Moreover, yoga transcends cultural and religious boundaries, uniting people from diverse backgrounds. International Yoga Day serves as a platform for promoting unity, harmony, and intercultural dialogue. On this day, individuals and communities come together to participate in mass yoga sessions, workshops, and awareness programs. By embracing the principles of yoga, we foster a sense of inclusivity and respect for all, promoting peace and understanding in a world often marked by division.

Furthermore, the benefits of yoga extend beyond the individual. By cultivating self-awareness and compassion, yoga practitioners develop a deep sense of empathy and social responsibility. Yoga's emphasis on non-violence (ahimsa) and kindness encourage individuals to contribute positively to their communities and the environment. Through service initiatives and acts of kindness, yogis become agents of positive change, creating a ripple effect that extends far beyond their personal practice.

Global Day of Yoga Celebration 2023: Long Essay 500 words

Title: International Yoga Day: A Global Celebration of Unity and Well-being

International Yoga Day is celebrated annually on June 21st, bringing together millions of individuals worldwide to honour the ancient practice that promotes physical, mental, and spiritual well-being. Established by the United Nations in 2014, this day serves as a platform to raise awareness about the benefits of yoga and its potential to foster harmony and unity among diverse cultures and communities. This essay explores the significance of International Yoga Day and its impact on individuals and society as a whole.

Yoga, originating from ancient India, encompasses a holistic approach to health and well-being. It combines physical postures (asanas), breathing techniques (pranayama), and meditation to harmonize the body, mind, and spirit. Through regular practice, yoga cultivates strength, flexibility, balance, and inner peace. It improves overall fitness, enhances mental clarity, reduces stress, and promotes a sense of well-being.

International Yoga Day is an inclusive celebration that transcends borders, religions, and cultural differences. It unites people from all walks of life, encouraging mutual understanding and respect. On this day, individuals gather in parks, public spaces, and yoga studios to participate in mass yoga sessions. These collective practices create a powerful atmosphere of unity, as people come together to experience the transformative effects of yoga.

The physical benefits of yoga are widely recognized. Asanas strengthen the muscles, improve flexibility, and enhance overall body posture. Additionally, yoga stimulates the cardiovascular system, boosts metabolism, and improves digestion. Beyond physical health, yoga has a profound impact on mental and emotional well-being. By focusing on breath control and mindfulness, yoga reduces stress, anxiety, and depression. It enhances self-awareness, promotes emotional stability, and cultivates a positive mindset.

Best International Yoga Day Slogans, Posters and Short Speech Ideas for Children in English

International Yoga Day serves as a catalyst for promoting unity and interconnectedness among individuals and communities. It encourages people to embrace the values of compassion, tolerance, and empathy. By participating in mass yoga sessions and engaging in dialogue, individuals gain a deeper understanding of different cultures and traditions. This celebration fosters a sense of harmony and inclusivity, reminding us of our shared humanity.

Yoga is not limited to personal well-being; it extends to the betterment of society and the planet. International Yoga Day highlights yoga's role in sustainable development. The practice emphasizes values such as non-violence (ahimsa) and environmental consciousness. Yogis are encouraged to live mindfully, promoting ecological sustainability and responsible consumption. By adopting a yogic lifestyle, individuals become agents of positive change, contributing to the well-being of future generations.

International Yoga Day also serves as an opportunity to educate and create awareness about the practice. Workshops, seminars, and conferences are organized worldwide to share knowledge and experiences related to yoga. Experts and practitioners come together to discuss the scientific basis of yoga, its therapeutic applications, and its role in preventive healthcare. This exchange of ideas helps dispel misconceptions and encourages individuals to explore the practice's transformative potential.

International Yoga Day is a global celebration that embraces the profound benefits of yoga for individuals and society. It promotes physical and mental well-being, fosters unity and intercultural dialogue, and encourages sustainable living. This annual observance serves as a reminder of the importance of self-care, mindfulness, and compassion in a fast-paced world. Let us embrace International Yoga Day as an opportunity to experience the transformative power of yoga and work towards a healthier, harmonious, and interconnected world.

The Yoga Day celebration serves as a powerful reminder of the transformative potential of yoga. It unites individuals across the globe in a shared commitment to physical and mental well-being, fostering unity, compassion, and a deeper connection to ourselves and the world around us. Let us continue to embrace yoga and its profound impact on creating a healthier and more harmonious society.

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How To Write An Essay On International Yoga Day?

International yoga day is observed on june 21. here are the tips to write the international yoga day essay in english for students..

Yoga is a collection of spiritual, physical and mental practices. It received the global stature due to its principals in treatment which are without any side effects. Yoga has earned special recognition from the United Nations and declared June 21 as the International Yoga Day. Most of the educational institutions and schools celebrate International Yoga Day with various activities that include writing a Yoga essay . Here, we have listed a few ideas to write a Yoga essay.

What Is Yoga?

Yoga is a Sanskrit word which means "union", i.e., of the mind, spirit and body. Yoga concentrates on structured movement (Asanas) and breathing exercises (Pranayama), which are its integral parts. One who wants to write an essay on Yoga Day is advised to start with what is yoga. Students can also start with the history of yoga.

Yoga Benefits

Students can write about the importance of yoga because of its benefits towards a healthy mind and body. It is advised to include a few points regarding the increase in flexibility, muscle strength and body tone.

International Yoga Day Essay

An essay on International Yoga Day is a good idea to discuss various facts. The United Nations has recognised its universal appeal regarding the International Yoga Day on December 11, 2014. The draft resolution proposed by India and endorsed by a record 175 member states.

International Yoga Day Theme

One can also write an essay regarding the International Yoga Day theme. Listed below the Yoga Day themes.

• 2020 Theme: Yoga for Health - Yoga at Home
• 2019 Theme: Yoga for Heart
• 2018 Theme: Yoga for Peace
• 2017 Theme: Yoga for Health
• 2016 Theme: Connect the Youth

Yoga Essay On Motivational Quotes

An essay on quotes related to International Yoga Day is one of the unique ideas, who knows, it may create interest to students to start practising yoga. One can start their yoga essay with a brief introduction and start listing inspirational and motivational quotes on yoga in the main body. It is advised to elaborate and explain a few quotes.  

Yoga Essay On Asanas Or Postures

Not a bad idea to write an essay on yoga asanas or postures. Pick at least five asanas that are useful for students that make them relaxed when they're in schools to attend long physical classes. Try to explain how to do the yoga posture and its benefits. It is advised to include a few lines regarding the meditation while concluding. 

Yoga Essay Writing Tips

• While writing an essay on Yoga Day in English, students are advised to keep the below points in mind, to make it better.
• Think about the type of essay you want to write such as narrative/descriptive/persuasive.
• Yoga is huge to write an essay. Do brainstorm on this point.
• We advise students to do some research about Yoga and its asanas.
• Prepare an outline of your essay before writing.
• Never go wrong with spelling mistakes or grammatical errors.

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Essay on Yoga

Here we have shared the Essay on Yoga in detail so you can use it in your exam or assignment of 150, 250, 400, 500, or 1000 words.

You can use this Essay on Yoga in any assignment or project whether you are in school (class 10th or 12th), college, or preparing for answer writing in competitive exams. 

Topics covered in this article.

Essay on Yoga in 150 words

Essay on yoga in 250-300 words, essay on yoga in 500-1000 words.

Yoga is an ancient practice originating from India, known for its physical, mental, and spiritual benefits. Combining physical postures, breathing techniques, and meditation, yoga promotes overall well-being. It enhances flexibility, strength, and balance while reducing stress and anxiety. Yoga cultivates mindfulness, improving focus and promoting inner peace. The ethical principles of yoga guide practitioners towards positive values such as compassion and truthfulness. It is inclusive and suitable for people of all ages and fitness levels. Yoga has gained global popularity and recognition, leading to the establishment of International Yoga Day on June 21st. It is a transformative practice that improves physical health, mental well-being, and spiritual growth. By embracing yoga, individuals can find harmony, balance, and inner peace, enhancing their overall quality of life.

Yoga is an ancient practice that originated in India and has gained global popularity for its numerous physical, mental, and spiritual benefits. It is a holistic discipline that combines physical postures, breathing techniques, meditation, and ethical principles to promote overall well-being.

The practice of yoga brings harmony between the body and mind, enhancing flexibility, strength, and balance. It improves physical fitness and promotes relaxation, reducing stress and anxiety. Regular practice of yoga helps to increase mindfulness, improve focus, and cultivate a sense of inner peace.

Yoga is not just a physical exercise but a way of life. It encourages self-discipline, self-awareness, and self-transformation. The ethical principles of yoga, known as the Yamas and Niyamas, guide practitioners toward compassion, truthfulness, contentment, and other positive values.

The beauty of yoga lies in its inclusivity. It can be practiced by people of all ages and fitness levels. Whether you are a beginner or an advanced practitioner, yoga offers a space for personal growth and self-exploration.

Yoga has transcended cultural boundaries and has become a global phenomenon. Its popularity is attributed to its effectiveness in promoting physical health, mental well-being, and spiritual growth. It has also been recognized by the United Nations, which declared June 21st as International Yoga Day, highlighting its significance as a holistic practice for humanity.

In conclusion, yoga is a transformative practice that benefits individuals physically, mentally, and spiritually. Its ancient wisdom and holistic approach make it a valuable tool for managing stress, improving fitness, and promoting overall well-being. By embracing yoga, individuals can cultivate a balanced and harmonious life, finding inner peace and contentment amidst the challenges of the modern world.

Title: The Transformative Power of Yoga – Cultivating Harmony in Body, Mind, and Spirit

Introduction :

Yoga, an ancient practice originating from India, has gained global popularity for its holistic approach to health and well-being. Combining physical postures, breathing techniques, meditation, and ethical principles, yoga offers a comprehensive system for cultivating harmony in body, mind, and spirit. This essay explores the origins and philosophy of yoga, its physical and mental benefits, and its profound impact on personal transformation.

Origins and Philosophy

Yoga traces its roots back thousands of years to ancient Indian civilization. It is deeply rooted in Hindu philosophy and encompasses various paths to self-realization. The word “yoga” comes from the Sanskrit word “yuj,” which means to unite or join. It refers to the union of the individual self (jiva) with the universal consciousness (Brahman).

The practice of yoga is guided by the Yoga Sutras of Patanjali, a foundational text that outlines the philosophy and principles of yoga. Patanjali describes yoga as the cessation of the fluctuations of the mind, leading to a state of inner stillness and self-awareness.

Physical Benefits of Yoga

Yoga offers numerous physical benefits that contribute to overall health and well-being. The practice of asanas, or physical postures, improves flexibility, strength, and balance. It enhances body awareness, alignment, and posture, reducing the risk of injuries. Regular yoga practice can alleviate chronic pain, improve cardiovascular health, and enhance the functioning of the respiratory, digestive, and immune systems.

Mental and Emotional Benefits of Yoga

Beyond the physical realm, yoga provides profound mental and emotional benefits. The practice of pranayama, or breathing techniques, calms the nervous system, reduces stress, and promotes relaxation. Meditation cultivates mindfulness, improving focus, concentration, and emotional stability. Yoga fosters self-acceptance, self-compassion, and resilience, helping individuals navigate life’s challenges with greater ease. It promotes mental clarity, creativity, and a sense of inner peace.

Ethical Principles of Yoga

Yoga is not just a physical exercise but a way of life. It encompasses ethical principles known as the Yamas and Niyamas, guiding practitioners towards a virtuous and mindful existence. The Yamas include non-violence, truthfulness, non-stealing, moderation, and non-possessiveness. The Niyamas include purity, contentment, self-discipline, self-study, and surrender to a higher power. These principles encourage individuals to cultivate positive relationships, live with integrity, and embrace self-reflection and personal growth.

Personal Transformation and Spirituality

Yoga is a transformative practice that goes beyond the physical and mental realms, opening doors to spiritual growth and self-realization. It provides a path for individuals to connect with their inner selves and tap into their innate wisdom and intuition. The practice of yoga fosters a sense of interconnectedness, recognizing the oneness of all beings and the unity of the universe. It invites individuals to explore their spiritual nature and cultivate a deeper sense of purpose and meaning in life.

The Global Impact of Yoga

Yoga’s profound impact has transcended cultural boundaries, reaching people of diverse backgrounds and belief systems worldwide. It has gained recognition for its ability to improve physical health, mental well-being, and overall quality of life. In 2014, the United Nations declared June 21st as International Yoga Day, highlighting its global significance. On this day, people around the world come together to celebrate and practice yoga, emphasizing its role in promoting peace, harmony, and unity.

Conclusion :

Yoga is a transformative practice that offers a holistic approach to health and well-being. It harmonizes the body, mind, and spirit, fostering physical strength, mental clarity, and spiritual growth. Through the practice of asanas, pranayama, meditation, and ethical principles, individuals can experience profound personal transformation. Yoga’s impact extends beyond the individual, promoting global unity, peace, and interconnectedness. As more people embrace yoga, its benefits continue to ripple through society, creating a positive impact on individuals, communities, and the world at large. By cultivating inner harmony, practicing mindfulness, and embodying the principles of yoga, we can lead more fulfilling, balanced, and purposeful lives.

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• Yoga Speech

Yoga Speech in English For Students

Speech On Yoga is usually given to spread awareness about this ancient Indian practice to the current generation who are following the trend of gym-goers. Yoga is widely practiced for health and relaxation, its roots are in ancient India and are considered as an ascetic Hindu spiritual discipline practice. In this article, we will highlight the importance and benefits of Yoga and the speech can be presented in varying formats like Long Speech On Yoga and Short Speech On Yoga.

Long and Short Yoga Speech in English

Long speech on yoga  .

Good morning everyone, respected principal, teachers, and my dear friends! We are gathered here today to learn about an ancient Indian practice which in the recent years has gained more popularity around the world as the world is navigating fitness and wellness.

The International Day of Yoga is celebrated on June 21 every year since 2014. As there is an increase in the working population, the stress one experiences on a daily basis have only risen, and to combat the stressful lifestyle practicing yoga has become imperative. Although yoga and its importance is only gaining popularity now, it has been since time immemorial in Hindu practices, it was first mentioned in the ancient Vedas Rigveda, the Upanishads, and the Yoga Sutras of Patanjali as well that have been existing for ages. There are primarily four types of yoga. 

Namely, the first type Karma Yoga is the path of doing good to and for others and not causing any intention harm due to ill will, for instance, the work done by Mother Teresa is good Karma as she dedicated her life to the sick. One can practice this by being kind and helpful. 

The second type of Yoga is Bhakti Yoga which is developing a connection with the divine through devotional practices like praying, chanting, dancing, and celebrating the supreme power. 

The third type is the Jnana Yoga which is referred to as the path of wisdom and intellect one can attain by reading the ancient scriptures and introspecting. 

The fourth is called Raja Yoga which is practiced in balancing karma, bhakti, and jnana yoga by integrating the body and mind. 

Yoga incorporates systemic exercises and self-development techniques for mind, body, and spirit. Yoga involves exercises engaging all the facets of the human body which is a great way to maintain balance. These exercises include the limbs, the upper and lower body, and breathing.

The yoga that incorporates breathing exercises is called Pranayama. It’s amazing to learn that one can control the state of mind by the means of pranayama. Yoga is usually practiced in the early mornings where one starts the day by paying respect to the Sun, by a series of 12 postures called Surya Namaskar or also called Sun Salutations. When practiced amid nature, near a lake, or in the garden or park it elevated your experience of practicing Yoga. The bliss one experiences in nature are invaluable, this creates a sense of gratitude to nature and life. 

Yoga is beneficial for people of all ages, it builds your immune system. Daily practice of yoga has so many added benefits, it improves your flexibility, posture, keeps the joints healthy, reduces blood pressure, controls obesity, reduces stress, and helps one live a peaceful life. And in this day and age, it is so important to take care of our health, and what better way to do that than Yoga which has multiple health benefits. Health is wealth, so if you want to actually live a life wealthily you have to take care of your health. Start Yoga and experience the benefits yourself.

Short Speech on Yoga

Good morning everyone, respected teachers, and my dear friends! Today I will deliver a speech on the importance of yoga in our lives and the benefits one will experience when practicing on a daily basis. Yoga is an ancient Indian practice that is mentioned in our Hindu scriptures like Rigveda, Upanishads, and Yoga Sutras of Patanjali which was developed eons ago for the mental and physical well-being of the human body. 

Even though it is an age-old practice it is still relevant, it has gained more popularity in recent years even in the western world, and today more than ever people are in dire need of such a practice that will help them lead a life in peace and a stress-free manner. Due to its popularity and recognition, June 21 is celebrated as International Day of Yoga where people gather and practice Yoga in unity along with the governance dignitaries from various nations. As one is striving to straddle the world and achieve more success and wealth, yoga is one such practice that can center you and help you make healthy choices. 

Yoga will not only help you keep fit but also help you lead a better and healthy life. So, many diseases and health conditions can be improved when one practices yoga which consists of various asanas or postures and breathing exercises as well which is called pranayama. It will help you lead a life with a deeper connection to your own body as well as nature and the universe, benefiting in more ways than one by improving your stamina, immunity, strength, flexibility, and focus. When one becomes consistent with yoga one has mastered the art of living, so let’s pledge to take good care of our health and keep our Indian practices going.

10 Line Speech on Yoga

The 10 Line Speech On Yoga is extremely helpful for students in grades 1-3 as they gain a certain perspective on the topic in a simple and easy form.

The word yoga is derived from the Sanskrit word “Yuj” which means to join or unite which in practice means awakening an individual consciousness by the unison of mind and body. 

Yoga consists of engaging exercises called asanas or postures and pranayama which includes breathing exercises.

Yoga was first mentioned in Rigveda, Upanishads, and the Yoga Sutras In Patanjali to help people understand the importance of health and inculcate a practice of well-being.

This age-old practice has become more popular as time has passed and today it has become a necessity.

Instead of the gym where the focus is only on building and shredding muscles, one can practice yoga which has more benefits.

Yoga enhances our mental and physical well-being and therefore also enriches our social well-being.

It improves our focus, strength, stamina, builds immunity, lowers the risk of diseases, lowers blood pressure, and improves digestion.

Other benefits include mental health, it helps one deal with mental illnesses like anxiety and depression as it calms the mind and one is able to think rationally.

Yoga teaches us that we have the power to help ourselves by building our physical and mental strength.

It is never too early or too late to start practicing at any age. It will only benefit you and enrich your life multifold.

Focus on the points mentioned for long and short speeches on Yoga. it will help you to remember the topics you want to explain and organize your thoughts properly.

FAQs on Yoga Speech

1. What is the proper way to start a yoga speech?

Before starting a yoga speech or any other speech the students must remember to pay proper attention to the group of audience that they are going to address. Depending on the age group of the audience they need to make a proper format of the speech before delivering it. Considering the platform where the students can deliver the yoga speech, they need to address the teachers and their classmates before starting a yoga speech. Incorporating a welcoming note into their speech can instantly help them to relate with their audience.

Then they should talk a few lines about the importance of yoga and how it helps for the betterment of the mind and health of human beings. Then they should talk about the origin of yoga and how people started to consider it one of the best practises that can be incorporated into their daily lives.

After talking about all the important facts and information that people should know about practising yoga, this will incorporate a few lines into their speech to thank the audience for letting their ears to his speech.

2. What is the significance of delivering a yoga speech?

The students should particularly take part in delivering speeches on various topics as it will help them to learn the art of sharing their own thoughts, feelings, and opinions with others and will boost their confidence so that they can freely communicate with the audience on different platforms. The art of speaking and communicating with the audience is a matter to learn and practice. So, it will be better for the students if they can master the art at an early age.

Moreover, delivering speeches on the topics of practising yoga and meditation will help them to instil positive vibes into the minds of the audience. They can make the audience understand how practising yoga and meditation help people to calm their nerves and minds. The students can enlighten their fellow classmates about the benefits and advantages of practising yoga and how it can help them to focus on their studies even more and help them to be more disciplined. Being able to pay proper attention to their studies is especially important for the students and practising yoga can help them in achieving that inner peace that will assist them in understanding the concepts in an even better manner.

3. What are the benefits that the students can talk about while delivering the speech on yoga?

Practising yoga can have multiple benefits for the health of human beings. Since the students will not have a lot of time to deliver their speech they should include only the best advantages of practising yoga and meditation. They can include the positive effects that yoga can have on the body to improve posture. The students can also talk about the advantages of yoga in increasing flexibility since being physically active and fit is very important for the students. Students should include the importance of yoga in building muscle strength and boosting metabolism that is especially important in order to make the organs function properly.

Also, practising yoga can be helpful for those people who want to remain healthy and or suffering from various diseases like diabetes and low blood pressure. Most importantly, the students should not forget to talk about the benefits that yoga can have in boosting their self-confidence and self-esteem.

4. How to deliver a yoga speech properly?

Delivering a speech properly demands a lot of preparation procedures that include jotting down the main points and creating a rough manuscript. Before practising the art of delivering a speech the students must pen down the facts that they want to incorporate into their speech depending on the preference of the audience and the platforms where they will deliver the speech.

Once they can figure out approximately how their speech will go, they can brainstorm some strategies to communicate with the audience. Stating a few lines with which the audience will agree can help them to relate with them. They should also focus on various activities performed by NGOs and the measurements taken up by the government to increase the awareness of common people regarding the good influences of yoga and meditation.

They can also talk about the importance of yoga in India and how medical practitioners also emphasise the advantages of practising yoga. Incorporating true facts with statistics into their speech can help the audience to get a practical idea and authenticity of their speech.

5. Why is it important to practice the art of delivering a speech?

The students must learn the art of delivering speech because it is an intrinsic part of their curriculum. To help the students prepare their speech, Vedantu offers articles that include important information on different topics that can help the students to reshape their thinking ability. A lot of articles are already published on the website and the students can have a look at the different subject matters so that they can include valuable information in their speech.

Search the United Nations

• UN Observances

2024 Theme: Yoga for self and society

This year marks the 10th International Day of Yoga with the theme “Yoga for Self and Society.” Yoga, a transformative practice, represents the harmony of mind and body, the balance between thought and action, and the unity of restraint and fulfillment. It integrates the body, mind, spirit, and soul, offering a holistic approach to health and well-being that brings peace to our hectic lives. Its power to transform is what we celebrate on this special day.

10th International Yoga Day event

Date: 21 June 2024, 6:00 pm (EDT)

Location : UN Headquarters, New York

Organized by the Permanent Mission of India to the UN in collaboration with the UN Secretariat, the event takes place in the North Lawn Area of UNHQ.

What is Yoga and why do we celebrate it?

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.

Today it is practiced in various forms around the world and continues to grow in popularity.

Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by  resolution 69/131 .

The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.

The draft resolution establishing the International Day of Yoga was proposed by India and endorsed by a record 175 member states. The proposal was first introduced by Prime Minister Narendra Modi in his address during the opening of the 69th session of the General Assembly, in which he said: “Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action ... a holistic approach [that] is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and the nature.”

The resolution notes “the importance of individuals and populations making healthier choices and following lifestyle patterns that foster good health.” In this regard, the World Health Organization has also urged its member states to help their citizens reduce physical inactivity, which is among the top ten leading causes of death worldwide, and a key risk factor for non-communicable diseases, such as cardiovascular diseases, cancer and diabetes.

But yoga is more than a physical activity. In the words of one of its most famous practitioners, the late B. K. S. Iyengar, “Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”

• UN General Assembly resolution establishing the International Day of Yoga
• International Day of Yoga (Permanent Mission of India to the UN)
• Yoga Club at the United Nations Facebook page
• Global action plan on physical activity 2018–2030: more active people for a healthier world

Celebration

Ambassador Nagaraj Naidu, Deputy Permanent Representative of India to the United Nations invites you to join the celebration.

Related Observances

• International Day of Happiness  
• International Day of Sport for Development and Peace  
• World Health Day  
• World Mental Health Day
• World Philosophy Day

Yoga in the Intangible Cultural Heritage

Yoga was inscribed on the Representative List of the Intangible Cultural Heritage of Humanity  in 2016. The philosophy behind the ancient Indian practice of yoga has influenced various aspects of how society in India functions, whether it be in relation to areas such as health and medicine or education and the arts. Based on unifying the mind with the body and soul to allow for greater mental, spiritual and physical wellbeing, the values of yoga form a major part of the community’s ethos. 

WHO launches mobile app for yoga

WHO in collaboration with the Government of India, has launched WHO mYoga - a yoga app to help people stay active and healthy. The app contains a collection of videos and audio files to teach and accompany yoga practice, and is an easy-to-use and free tool for both people, who are trying yoga for the first time, and for those who already practice yoga regularly. The app was developed by BeHe@lthy BeMobile, a joint initiative between the World Health Organization and the International Telecommunication Union .

Why do we mark International Days?

International days and weeks are occasions to educate the public on issues of concern, to mobilize political will and resources to address global problems, and to celebrate and reinforce achievements of humanity. The existence of international days predates the establishment of the United Nations, but the UN has embraced them as a powerful advocacy tool. We also mark other UN observances .

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• School Education /

Essay on Yoga Day: Yoga for Women Empowerment

• Updated on  
• Jun 21, 2024

Yoga originated in ancient India as a form of physical, mental, and spiritual discipline. Yoga is practised to control and still the mind. Today, this ancient meditation practice has become a trend, with pop stars and influencers posting yoga pictures on social media. With International Yoga Day around the corner, newspapers, social media, and the internet are filled with yoga poses and practising techniques. International Yoga Day is annually observed on June 21. This year’s Yoga Day theme is ‘ Yoga for Women Empowerment’ . Let’s take a look at some essays on Yoga Day samples to learn more.

Table of Contents

• 1 Essay on Yoga Day in 150 Words
• 2 Essay on Yoga Day in 350 Words 
• 3 Yoga Day in 100 Words
• 4 FAQs 

Essay on Yoga Day in 150 Words

Also Read: Speech On Yoga Day

Essay on Yoga Day in 350 Words 

Yoga Day in 100 Words

Also Read : Essay on Yoga: 100 Words, 200 Words  

Also Read : Essay on India for Students from Class 6 to 12  

A.1 Yoga is a form of meditation, which involves a set of physical exercises or asanas. This ancient technique is known for its physical, mental, and spiritual benefits. Every individual must practice yoga in order to live a stress-free life. Yoga is mostly practiced early in the morning but there are no time foundations. Anybody can practice yoga anywhere in the world. To promote yoga and its benefits, International Yoga Day is celebrated on 21st June 2024 by the UNGA and other regional bodies.

A.2 The full form of yoga is “Your Objectives Guidelines and Assessment”. 

A.3 Patanjali is known as the father of Modern Yoga. 

Essay Topics for Students

For more information on such informative topics for your school, visit our essay writing and follow Leverage Edu . 

Deepansh Gautam

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Essay On International Yoga Day – 10 Lines, Short And Long Essay For Children

Key Points To Remember When Writing An Essay On International Yoga Day For Lower Primary Classes

10 lines on international yoga day for kids, a paragraph on international yoga day for children, short essay on yoga day in english for children, long essay on international yoga day for kids, what will your child learn from the essay on international yoga day.

Children are introduced to yoga in school at a very young age. They are also expected to write essays on topics that are a part of their daily life, and International Yoga Day is one such topic. An essay on International Yoga Day in English for classes 1, 2 and 3 is not very difficult to write, but kids may need some assistance to structure it. International Yoga Day is observed annually on the 21st of June. Prime Minister Narendra Modi gave a moving speech on yoga at the UN General Assembly in 2014 to inform all the members about its ancient roots, benefits to our physical and mental health and its relevance in today’s world. Owing to this, it was recognised that Yoga as a spiritual practice must be encouraged globally. Yoga is known for its benefits not just for the body but also for mental health. By observing Yoga day, people will understand the importance of yoga and its benefits to one’s general well-being. Read on to learn how to help children write an essay on International Yoga Day.

Children in lower primary classes need to know some basics about the given topic. A few pointers that will help structure the essay on International Yoga Day are listed below:

• An introduction to yoga, its benefits, and its growing popularity.
• Details about International Yoga Day and how it all began.
• How the International Yoga Day is observed.
• A conclusion about how International Yoga Day can change one’s life.

If you are training your child to write an essay for classes 1 and 2, you would need a sample for the same. When the topic is a tough one like International Yoga Day, then the below lines will be a good start:

• The concept of observing International Yoga Day was initiated by our Prime Minister, Mr Narendra Modi.
• In the year 2014, June 21 was declared by the United Nations as International Yoga Day.
• The first International Yoga Day was celebrated with gusto in Rajpath, New Delhi.
• Over 36,000 people attended the event, and our Prime Minister showcased 21 yoga asanas in a session of about 35 minutes.
• In the consecutive years, National-level events for Yoga Day were held at Chandigarh and Lucknow respectively.
• Several programmes are conducted globally to acknowledge the benefits of yoga.
• Yoga helps balance the body and mind and is extremely beneficial for one’s holistic health.
• Yoga constitutes various asanas and breathing techniques that help calm and relax the body and muscles.
• Yoga is practised by youth, adults and seniors alike.
• The International Yoga Day has spread awareness about yoga worldwide and has revived the spirit of yoga as a physically, mentally and spiritually essential practice.

Writing an essay on International Yoga Day in 100 words is a common writing assignment for children in classes 1 and 2. Children are expected to write a short paragraph to display their understanding of yoga. Below is a sample of the same:

In 2014, the UN recognised the need to spread awareness about the benefits of yoga. As a result, on 21 June every year, International Yoga Day is observed throughout the world. In the first year, a grand event on International Yoga Day was held at Rajpath, New Delhi. With over 35,000 people as an audience, our Prime Minister Narendra Modi performed 21 asanas for 35 minutes. On this day, all over the country, various programs and events are held for people to participate and encourage them to practice yoga. This day is recognised worldwide, with people practising yoga daily and embracing it as their lifestyle.

While writing an essay for classes 1, 2 and 3, kids are expected to draft short paragraphs. Children may need some help with information on the given topic and paragraph structuring. The below template could serve as a guide:

Yoga means to unite the soul with the almighty. The word Yoga is derived from the Sanskrit word “Yuj”. Yoga comprises asanas or poses that focus on structured body movements and breathing techniques that help align the body and mind. Due to its purity’s a lifestyle, yoga has gained international prominence, and the United Nations recognised 21 June as International Yoga Day.

Yoga is believed to be the nucleus of pristine health and has prevention and cure for many diseases. Through regular practice, one can overcome several lifestyle ailments. Workshops, events, and activities are conducted in schools and colleges, and many camps are organised across India to promote the benefits of yoga. The initiative of taking yoga to the international platform was taken by our Prime Minister, Mr Narendra Modi.

He regularly practices yoga as part of his lifestyle and has been hosting events every year to ensure that people wake up to the benefits of yoga.

Since its inception, more than 70 countries have celebrated International Yoga Day. The day has got people across the globe to realise the holistic benefits of yoga. From asanas to meditation and breathing techniques, yoga has a remedy for every ailment. One can eradicate the adverse effects and energy in life with systematic yoga practice.

Children in classes 3 and above will be expected to know about various topics and write long essays. While writing an essay for class 3 on any topic, students first need to learn how to write a long composition.  Getting children to organise their thoughts and present them in a readable format is important. A long essay must be divided into paragraphs and structured to engage the reader. The essay must begin with an introduction about yoga, its benefits, and the inception of International Yoga Day. To assist your child with writing an essay in 500 words about International Yoga Day, read through the sample below to get a rough idea of how to draft their essay.

Yoga is an ancient form of exercise that originated in India and was practised by rishis, kings, and nobles. With time, yoga lost its importance as people started getting immersed in a hectic and unorganised lifestyle. However, in recent times, it has been realised that this healthy practice is important for the mind, body and soul. Yoga as an exercise has now gained prominence worldwide.

What Is International Yoga Day?

The United Nations recognised 21 June as International Yoga Day after our Prime Minister, Mr Narendra Modi, proposed as an essential practice for the body and soul. He hosted the first event for Yoga Day in Delhi at Rajpath, which over 35,000 people attended. He performed over 21 asanas for 35 minutes. The main aim was to make people realise the benefits of yoga as an exercise and its advantages to physical and mental health. Since its inception, the day has been observed with zeal across various parts of India. The western world has also realised the benefits of yoga, and various yoga workshops are held worldwide today.

History And Significance Of The Yoga Day

A centuries-old practice, yoga originated in India over 5,000 years ago. It was a structured and strict discipline to create a balance between the body, mind, and soul. Practised by sadhus and rishis, it was a method of balancing physical and mental fitness. Many gurus in recent times have popularised the concept of yoga in the West. Yoga is believed to cure human beings of several lifestyle ailments like diabetes, blood pressure, heart diseases, and even cancer. It is also known to alleviate stress, anxiety, tension, and depression symptoms.

Lord Shiva is considered to be an ancient yogi. On the summer solstice day, it is believed that Lord Shiva transferred the science of meditation to these Saptarishis who continues its practise.

Objectives Of International Yoga Day

Objectives of International Yoga Day are:

• Awareness of holistic benefits of yoga
• Create harmony between inner energies, mind, and body
• Assist people with practising yoga every day
• Reduce the rate of illnesses through natural cure
• Bringing communities together and removing negativity, and promoting positivity

Celebration Of World Yoga Day

Since its inception, International Yoga Day has been observed in various ways. With the advent of social media and other platforms, it has become easier to promote the benefits of yoga. Schools, colleges, offices, and other institutions have information on display boards and websites for people to participate in various events and workshops. Online sessions also help people participate in virtual sessions when they cannot attend live events.

Children will learn about the history, significance, benefits, and importance of yoga while learning to write about International Yoga Day. Children need to learn about yoga and its benefits to create a healthy society for the future.

1. What Is Yoga?

Yoga is a structured exercise that brings harmony to the body, mind, and soul. With combinations of asanas and breathing techniques, yoga helps to establish mental focus and balance.

2. How Is Yoga Beneficial For Kids?

Kids can overcome a lot of hurdles by practising yoga. Apart from maintaining good health, it helps calm the mind and develop a positive attitude.

3. When Was The First International Yoga Day Celebrated In India?

The first International Yoga Day was celebrated on 21 June 2015.

International Yoga Day is aimed at encouraging people to make Yoga a part of their lifestyle to lead a healthy and balanced life. It was introduced for people to rejuvenate their bodies and mind. We hope the above samples help your child with lots of facts about International Yoga Day while inspiring them to embrace the benefits of Yoga in their lives too. 

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Essay on International Yoga Day

International Yoga Day is celebrated on the 21 st of June each year. It was Prime Minister, Narendra Modi who gave the proposal to observe this day as International Yoga Day. Practicing yoga is one of the ways to grow into a better human being with a sharp mind, a good heart and a relaxed soul.

Yoga is known for its amazing health benefits. International Yoga Day, celebrated on the 21 st of June each year ever since its inception in 2015, is a great effort to emphasize the importance of inculcating this ancient Indian art in our lives. Here are essays on International Yoga Day of varying lengths to help you with the topic in your exam. You can select any International Yoga Day essay as per your need:

Long and Short Essay on International Yoga Day in English

We are providing below short and ling essay on International Yoga Day in English.

After going through these International Yoga Day essay you will know when is International yoga Day celebrated, Which India Prime Minister recommended the observation of yoga day in his UN address, what are the benefits of practicing yoga, how many countries have formally consented for observing International Yoga Day, how was the first International Yoga Day celebrated, how was the yoga day celebrated in 2016, 2017, 2018 and 2019 etc.

These essays will prove helpful in your school programs on International Yoga Day like essay writing, speech giving and others.

International Yoga Day Essay 1 (200 words)

The proposal to celebrate International Yoga Day was put forward by the Indian Prime Minister, Mr. Narendra Modi in September 2014. It was supported by various yoga practitioners and spiritual leaders around the world. The United Nations declared 21 st June as International Yoga Day in December 2014.

The 1 st International Yoga Day was celebrated with gusto around the globe but the site at Rajpath, Delhi was one-of-its-kind. Thousands of people gathered at this place to celebrate this day. Prime Minister Narendra Modi along with several renowned people from different parts of the world also formed a part of the event and practiced yoga asanas here.

The yoga fever continued and the second and third International Yoga Day also saw people participating in large numbers. A big event was organized in Chandigarh on the occasion of the second International Yoga Day. An equally big event was organized in Lucknow on the third International Yoga Day. Numerous events are held in various parts of India as well as around the world to rejoice the day each year.

There are numerous yoga asanas that work on different levels to help us live a wholesome life. We must try all these and pick the ones that are truly meant for us. The chosen ones must be practiced regularly to develop a healthy lifestyle. The whole idea behind dedicating a day to Yoga is to help the world recognize the wonders it can do if practiced regularly.

International Yoga Day Essay 2 (300 words)

Introduction

Yoga enables the unity of mind, body and soul. Different forms of yoga benefit our physical and mental health in different ways. International Yoga Day is celebrated to rejoice this unique art.

International Yoga Day – The Initiative

The idea of establishing a special day to celebrate the art of yoga was proposed by Prime Minister, Mr. Narendra Modi. By way of this initiative, the Indian prime minister wanted to bring this unique gift given to us by our ancestors to limelight. He proposed this suggestion during his speech at the United Nations General Assembly (UNGA) in September 2014.  During his UN address he also suggested that the day should be celebrated on the 21 st of June since it is the longest day of the year.

The UNGA members mulled over the proposal given by Mr. Modi and soon gave a positive nod to it. 21 st June 2015 was celebrated as the first International Yoga day. A grand event was organized on this day in India. The Indian Prime Minister, Mr. Modi and many other political leaders along with the general public gathered at Rajpath to celebrate the day with enthusiasm.

Several big and small yoga camps were also organized in different parts of the country on this day. People poured in large numbers to be a part of these camps to practice this soulful art. Not just in India, such camps were organized in other parts of the world too and people enthusiastically took part in these. Since then, the International Yoga Day is celebrated with immense zeal every year.

International Yoga Day, celebrated on the 21 st of June, is an ode to the ancient Indian art of yoga. Inculcating yoga in our daily lives can bring about a positive change in our life. It offers a great relief to our otherwise stressful lives.

International Yoga Day Essay 3 (400 words)

It is the Indian Prime Minister, Mr. Narendra Modi who came up with the idea of celebrating International Yoga Day. By way of this he wanted to share this holistic approach of living that originated in India with the whole wide world. The United Nations General Assembly (UNGA) liked the proposal and 21 st June was recognized as the International Yoga Day. It was celebrated for the first time in the year 2015.

The Origin of Yoga

Yoga is believed to find its roots in the Indian mythological era. It is said that it was Lord Shiva who gave birth to this art. Also known as Adi Yogi, Shiva is known to be the inspiration for all the yoga gurus around the world.

More commonly, it is believed that it was the Indus-Sarasvati civilization in the Northen India that initiated this brilliant art as many as 5,000 years ago. It is the Rig Veda that is said to have mentioned this term for the first time. However, the first systematic presentation of yoga is said to be done by Pantanjali in the classical period.

Reason Why International Yoga Day Celebrated on 21 st June

Indian Prime Minister, Mr Narendra Modi, who proposed the idea of celebrating Yoga Day also suggested that it should be celebrated on the 21 st June. This was not just a random date suggested by him. There are certain reasons why this date was proposed to celebrate this occasion.

21 st June is the longest day of the year in the northern hemisphere and is referred to as summer solstice. It marks a transition to Dakshinaya which is believed to be a period that supports the spiritual practices. It is thus considered a good period to practice the spiritual art of yoga.

Besides, legend has it that it was during this transition period that Lord Shiva enlightened the spiritual gurus by sharing knowledge about the art of yoga with them.

All these points were considered by the United Nations General Assembly (UNGA) and 21 st June was finally recognized as International Yoga Day.

The good part is that Mr. Modi and UNGA did not only mark 21 st June as International Yoga Day but also made efforts to make this day a success when it finally arrived. The first yoga day was celebrated at a large scale in India. Many notable personalities from around the world participated in it. Since then it is celebrated with equal zeal and enthusiasm in the country as well as in other parts of the world.

International Yoga Day Essay 4 (500 words)

The first International Yoga Day was celebrated on the 21 st of June 2015. A big event was organized in India to rejoice this day. It was a great sight to see people participating in large number in this event. There was immense joy and excitement among the crowd. The enthusiasm has not faded away with time. It has rather only grown over the years in India as well as in other parts of the world.

International Yoga Day 2016

Just as the first International Yoga Day in 2015, the second one held in the year 2016 also saw people gathering with huge enthusiasm. The main event to celebrate the second International Yoga Day was held in the Capitol Complex in Chandigarh. Prime Minister, Narendra Modi attended the event to cheer up the crowd. Along with thousands of people gathered to perform yoga asanas, Mr. Modi also practiced the yoga asanas during this event. He also gave an inspiring speech on the occasion to encourage the youth of the country to lead a wholesome life by way of adopting Yoga in their daily lives.

Likewise, many big and small events were organized in various parts of the country on the occasion of international yoga day. The India army troops, Indian navy and Indian coast guard also participated in the yoga day events celebrated in different parts. Our neighbouring countries and other countries around the world also celebrated the day with equal zeal.

International Yoga Day 2017

The third International Yoga Day was celebrated with even more fervour around the world. With more and more people understanding the importance of yoga and inculcating it in their lives, the number of yoga camps and participation in the same is growing by the year.

Like each year, a big event was organized in India on the third International Yoga Day too. This time the city of Nawabs, Lucknow was chosen for the same. Prime Minister, Mr. Narendra Modi flew to Lucknow to celebrate the day with the chief minister of Uttar Pradesh, Yogi Adityanath. The city saw rain showers on the very onset of the day but this did not dither people from participating in the Yoga Day event. Around 51,000 people gathered in Lucknow’s Ramabhai Ambedkar Sabha Sthal to celebrate this special day. People were all excited and thrilled to be a part of the event and performed the yoga asanas with dedication.

The Indian President along with numerous people gathered in Delhi’s Central Park to celebrate the day. Besides, several events were organized in different parts of the country to celebrate the day.

International Yoga Day 2018

Numerous events are being planned for the fourth International Yoga Day all across the globe. In India, one of the biggest events on the occasion is expected to be organized on the banks of river Ganga in Rishikesh, UttaraKhand. Large number of people from around the world is expected to gather for the event.

It is amazing how this age old way of healing mind, body and soul still works. Yoga practitioners around the world advocate people to inculcate yoga in their routine life. The reason behind recognizing a particular day as International Yoga Day is also to emphasize the importance of embedding it in our life.

International Yoga Day Essay 5 (600 words)

In the year 2014, the Indian Prime Minister, Mr. Narendra Modi gave the proposal to celebrate 21 st June as International Yoga Day. The proposal was liked by the United Nations General Assembly (UNGA) and 21 st June 2015 marked the first International Yoga Day. The proposal placed by Mr. Modi and the subsequent decision taken by the U.N. was appreciated and supported by spiritual leaders and yoga practitioners from around the world. Indian spiritual leader and the founder of the Art of Living, Sri Ravi Shankar said that Yoga was like an orphan earlier but not anymore. After its recognition by the United Nations, this art has received the stature it truly deserved.

The First International Yoga Day

Though the first International Yoga Day was celebrated with great zeal in various parts of the world, it was particularly a special day for India. This is because Yoga was originated in India in the ancient times and having received recognition at this level was a matter of pride for us. The day was thus celebrated on a large scale in the country.

A big event was organized at Rajpath, Delhi in the honour of this day. The event was attended by Mr. Modi and notable people from as many as 84 nations. Apart from this, the general public gathered in large numbers for this first-ever Yoga Day celebration. 21 yoga asanas were performed during this mass yoga session. Trained yoga instructors guided people to perform these asanas and people followed them enthusiastically. This event set two Guinness World Records. The records were made for the biggest yoga class that included as many as 35,985 participants and for the greatest number of participating nations. The Ministry of Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy (AYUSH) had arranged for the event. AYUSH minister Shripad Yesso Naik received award for the same.

Besides numerous yoga camps were organized at different places in the country. People gathered around in parks, community halls and other places to practice different yoga asanas. Yoga trainers volunteered to lead the people to make these yoga sessions a success. The enthusiasm shown by the general public was immense. Not just the people living in the metropolitans, those residing in small towns and villages also organized and participated in yoga sessions. It was a great sight. One of the reasons why such large participation could be achieved was because 21 st June 2015 coincidently fell on a Sunday.

On the same day NCC cadets also entered the Limca Book of Records for the “largest yoga performance simultaneously by single uniformed youth organisation”.

So, all in all it was a great start. People did not only come out in large numbers to participate on the 1 st International Yoga Day but were also motivated to embed yoga in their daily routine. Yoga training centres saw large number of people enrolling for different yoga sessions post the Yoga Day. People in India already knew about the importance of Yoga but the initiation of the Yoga Day emphasized it further. It inspired them to stop procrastinating and turn towards a healthy lifestyle. On the other hand, for many people around the world it was a new concept. They felt blessed to have been introduced to such a great art. Hence, this also marked the establishment of many new yoga centres in India as well as abroad.

It is a matter of pride for Indians that our ancient art of keeping the mind and body fit has been accepted and appreciated worldwide. India is a land of several such treasures and we are glad to have shared one of the best among them with the world.

Related Information:

Essay on Yoga

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Speech on Yoga

International Day of Yoga

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