yoga assignment for students

Yoga in Education: 7 Poses and Activities for Your Classroom

An online survey called ‘Stress in America’ reported an average stress level of 5.4 out of 10 among 18 to 33-year-olds (Hagen & Nayar, 2014; American Psychological Association, 2021).

When young adults such as these become parents, they may transmit their tension to their children. In addition, children may internalize stress and hide distress from their parents to keep them from worrying.

With high levels of stress becoming a norm in younger households, instilling positive coping mechanisms in an educational setting benefits students, their parents, and future generations.

For that reason, we are specifically going to look at the concept of offering yoga in education and whether this approach instills stress relief mechanisms and improves self-regulation.

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This Article Contains:

A look at yoga in schools and education, why is yoga important in schools 6 benefits, creating yoga programs and lesson plans, how to teach yoga to children in schools, 7 activities, poses, and exercises, teacher trainings in yoga for children, 3 best courses and online training options, 5 fascinating yoga books for teaching children, resources from positivepsychology.com, a take-home message.

The implementation of a daily yoga practice in the classroom has specific benefits in school settings, such as reducing stress and bullying behaviors (Thomas & Centeio, 2020).

Students come to school with a variety of different experiences and mindsets based on their living situations and biological predispositions. And because of difficulties they experience, children and adolescents can internalize their stressors to help deal with self-imposed expectations placed on them by their circumstances.

Having yoga as an option to help reduce stress and learn mindfulness may be able to help students respond better to stressful situations.

Other positive outcomes that daily yoga practice offers are listed below (Hagen & Nayar, 2014).

• Improved concentration and memory Practicing daily yoga can help children, specifically those with attention issues, have increased focus. As a result, their concentration, memory, and academic performance can improve, as yoga requires you to focus heavily on the moment.
• Respect for peers and others Since yoga requires you to be aware of your surroundings, it can help facilitate respect for others, as everyone’s practice is unique and self-directed.
• Self-regulation Improving self-regulation can help children with their emotions. The pace of yoga allows for children to take the time to identify the emotions they are experiencing and implement strategies to regulate them.
• Self-confidence Since yoga focuses on deep breathing and other breathing exercises, it increases a child’s ability to remain calm by increasing oxygen flow to the brain. This makes it more likely that children can stay calm, which can result in increased self-confidence, since it is less likely they will be dominated by negative emotions .
• Feeling of wellbeing As yoga increases a child’s self-confidence and ability to self-regulate, children are more likely to experience higher levels of general wellbeing.
• Physical fitness Yoga specifically helps improve posture and muscular control. These components help with physical fitness, as it allows children to be more aware of their body and increase physical strength.

Children’s mental health and yoga: 3 Research findings

Several research studies have highlighted the benefits of yoga in improving mental and physical health. Specific improvements that are significant to classroom settings include improved outcomes in behavior, stress reduction, and emotional balance.

To help test outcomes in classroom settings, researchers will often incorporate daily yoga interventions over a period of a few months to a year to study the impact on children’s mental health . Butzer et al. (2015) and Chen and Pauwels (2014) both incorporated 15-minute yoga activities daily.

Butzer et al. (2015) reported improvements in second- and third-graders’ behavior, specifically in attention span and the ability to focus on work and stay on task. They also noted improvements in social-emotional learning .

Chen and Pauwels (2014) implemented the Yoga Ed Tools for Teachers program for a full year for approximately 5–15 minutes per day. Results showed that daily yoga practice improved student mental, social, and physical wellbeing.

These emotional indicators suggest that students who practice yoga may feel less stressed and more resilient when confronted with stressful situations. Overall, yoga was found to be an excellent remedy for reducing negative emotions and distress in children.

Last, Telles et al. (2019) studied adolescents between the ages of 11 and 15 as they engaged in an 18-minute pranayama yoga intervention for three days. Even though the intervention time was short, there was significant improvement noted in attention and general anxiety reduction. These results indicated that yoga helps promote overall emotional balance.

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Although yoga benefits children, especially in classroom settings, it may be overwhelming for teachers to get started. Integrating a new activity into daily routines and lesson plans can be challenging, especially when there are so many other curricular initiatives that need to be covered.

Similar to planning other lessons, it is important for teachers to lay the groundwork for the lesson. Identifying areas of the curriculum that highlight emotional awareness and then looking at areas where your students would most benefit are good first steps.

Another tactic is to do a stage activity with your students to see if they can identify what situations trigger difficult emotions and what the sensations are. Our My Feelings My Body worksheet is an excellent starting point in helping children identify the sensations in their body and how they are reacting to them.

When making your lesson plans, add in reminders relevant to the pace and students’ ability to engage fully in their practice (Myers, n.d.). Make sure you are starting with easier poses and work your way up to more difficult ones.

Once you’ve decided what kind of yoga practice you are integrating into your classroom, make sure you are making notes where you remind students to breathe or take a break. That way, you can use these cues to help you and your students stay on track and derive the most meaning from classroom yoga.

• Create a space and choose a consistent time to practice Designate a time for yoga practice and add it to your class’s daily schedule. Always begin with a shorter session and move any furniture necessary to allow children to spread out.
• Plan your lessons with intention Teachers should consider the purpose of integrating daily yoga into the classroom. By coming up with a theme or emotional purpose (e.g., having a daily emotional goal), children can work toward something. Including visualization and breathing exercises will also help children work toward the goals you are setting.
• Integrate opportunities for relationship and community building among peers Yoga does not have to be an individual practice all the time. Incorporating cooperative games where children help each other and engage in visualization activities as a group can help with community building and increase trust among classmates.
• Use resources If you’re overwhelmed, don’t be afraid to ask your colleagues for help. This article will also provide you with several books, online courses, activities, and exercises you can use in your classroom when getting started.

Which yoga is best for mental health?

Although all types of yoga can be beneficial in improving mental health, hatha yoga has been proven to have the most significant impact on reducing anxiety and stress. It improves chronic fatigue, general self-esteem, general wellbeing, and quality of life (Taspinar et al., 2014).

Unlike other types of yoga that are more vigorous, hatha yoga focuses on simple positions with lots of time for breathing and meditation. Due to its simplicity and ease of integration for individuals of all fitness levels, this type of yoga is the easiest type to integrate into different settings.

When practicing hatha yoga with children, there are some non-movement-based strategies that can be integrated into daily practice, such as the following (adapted from Integral Yoga Magazine, n.d.):

• Singing/chanting Students can simply chant ‘ohm’ at the beginning and end of their practice. ‘Ohm’ is a sacred chant of the universe that helps them recognize their connection to other living creatures and the universe. Students should try to make the ‘ohm’ sound from their throat and feel free to say it as loud as they want to.
• Mental body scans Get students to close their eyes and focus on one body part at a time. Start from the top of their head to the tips of their toes and get them to tighten, then relax, every individual part.
• Story telling Reading a story to children at the end of their practice, while they keep their eyes closed and relax, will allow them to reflect on the story being told.
• Brief meditation Teachers can play soothing music or a meditation script for children and allow them to follow the prompts provided or reflect on a central question.

Video one: “four steps to teaching yoga to children”

When integrating yoga in the classroom, there are several activities, poses, and exercises that you can introduce to your students. The activities, poses, and exercises mentioned below are especially easy to integrate into the classroom environment.

When integrating yoga, it is important to have activities that introduce this concept. A good introduction to yoga is by having a “be well” discussion every morning after all the students arrive.

Teachers can choose a central theme for the discussion that focuses on daily routines that help improve health, such as getting enough sleep, drinking water, and having a healthy diet.

The discussion can also be centered on spreading positivity such as gratitude, good citizenship, and being a peacemaker. Having this discussion will help put students in a positive mindset, which makes them more open to the calming mindset that yoga requires.

Take 5–10 minutes throughout the day for self-directed relaxation time. During this time, students can engage in quiet mindfulness and reflection activities, such as journaling, coloring, and listening to a guided meditation story. After doing this self-directed reflection activity, children can start their daily yoga in a good mindset.

It is best to integrate these activities at the beginning of the day or after recess so that students are refreshed and have an empty slate to engage in relaxation and meaningful reflection . After engaging in these activities, teachers should start integrating yoga poses and exercises to keep the practice consistent.

Poses and exercises

The poses and exercises teachers choose to integrate depend on how much space they have in their classroom and the focus they have chosen for their students.

To help teachers get started, we have provided five simple poses for students’ yoga practice. The poses are organized in a flow sequence so students can move easily from one pose to the next.

Teachers should demonstrate the poses in real time or hold up a picture of what they should look like. Make sure children are doing the poses on both sides and holding each pose for at least one minute, focusing on their breathing.

Mountain pose

Instructions : Get children to stand straight with their arms at their sides with their palms facing outward.

Descriptors : Stand tall like a tree with your shoulders back, palms facing up.

Extension : Ask children to raise their hands above their head parallel to their ears with palms open.

Instructions : From the mountain pose, get children to transfer their weight to one side. They will then place the bottom of one foot on the inside of the opposite thigh or calf (avoid the knee). Ask children to place their palms together in a praying position at their chest.

Descriptors : Stand tall like a tree, make a bike stand with one of your feet, and place your hands in a praying position.

Extension : More flexible children can extend their leg up to their thigh and raise their hands above their head (similar to mountain pose extension).

Warrior pose

Instructions : From the tree pose, move into a lunge position with one foot back and one forward. Get children to bend their front knee and hold their palms in a praying position over their head with their arms straight. They can then look up toward the sky.

Descriptors : Move into a runner’s lunge. Turn your front foot forward like you are running and press both hands together over your head.

Extension : Spread arms parallel at their sides like a plane.

Cat/Cow pose

Instructions : Get children to move onto their hands and knees with their arms straight and legs arm’s length apart. Get them to tuck their head and arch their back.

Descriptors : Get down on all fours like a baby who is learning to crawl. Tuck your head in between your arms and lift your spine up like a cat waiting to pounce.

Extension : Get children to lift their heads and lift their bottom up.

Child’s pose

Instructions : Begin on all fours in a tabletop position. Get children to push their arms forward alongside their torso, palms facing down.

Descriptors : Lower down to the floor and put your arms and legs in a table position. Push your arms forward as far as you can with your arms straight and relax.

Extension : Children can start on their knees and push forward with their arms.

With a growing number of yoga training options for teachers, choosing the right program to suit your classroom is important.

When looking for a training provider, consider the following:

• Is the style of yoga a good fit for your class? There are many styles of yoga that vary in speed, technique, and underlying theory. Be sure to choose to train in a style that will suit the educational aims of your class (e.g., emotion regulation, improving physical strength).
• Is the training suited to your age group? Kids will benefit more from a classroom yoga program when the poses are at a difficulty level suited to their age. Be sure to keep this in mind and select a course that includes the foundational basics.
• Is it formally accredited? To ensure you’re getting the highest quality training, consider looking for a training provider recognized or accredited by a formal association or body, such as Yoga Alliance .

Another tip for finding good in-person training is to take a class with the trainer beforehand. That way, you can see if their teaching style is likely to suit you and the needs of your classroom.

3 Education requirements

Most teacher trainings in yoga do not require any additional requirements except to be a teacher. These depend on where teachers are located and working across the world. At a minimum, teachers are required to have:

• A three or four-year bachelor’s degree
• Training in a teacher education program or a Bachelor of Education
• License or registration with an accredited organization that certifies them to teach in their country of residence

It may also be beneficial for teachers pursuing this pathway to have a health and physical education background, since yoga is rooted in movement and healthy living.

The courses we recommend are delivered in varying formats, ranging from virtual to in-person and group to self-paced.

Yoga 4 Classrooms

The Yoga 4 Classrooms training program is a science-backed yoga and mindfulness curriculum, giving teachers the skills to support their students’ mind–body awareness and social and emotional health (Butzer et al., 2015).

The training offers a holistic solution to supporting the wellbeing of students and teachers through 67 foundational activities (‘mindful moments’) while helping to increase concentration and reduce problem behavior in the classroom.

In addition to yoga, other features of the course include conscious breathing, seated and standing stretches, ‘loosen up’ activities, guided visualizations, and character development.

This training offers continuing education credits and is delivered in a combination of virtual and in-person modes. To learn more, visit the Yoga 4 Classrooms website.

Introduction to Teaching Yoga in PE – Yoga Foster

The four-hour training course offered by Yoga Foster provides a comprehensive introduction to yoga as a form of physical activity, consistent with America’s national standards for student fitness.

The course trains educators to:

• Deliver a week-long yoga unit to their students
• Articulate the benefits of yoga for students pre-K through fifth grade
• Lead a variety of basic yoga-based movements
• Adapt techniques to accommodate different fitness and ability levels

This training offers professional development credits and is delivered entirely online. To learn more, visit the PE Central website.

The Yoga Child Training – Yoga Child

Yoga Child’s in-depth training course out of Philadelphia teaches educators the skills to provide mindfulness-based yoga training to students pre-K through fifth grade.

With the training, you will gain access to the Yoga Child Teacher Training Manual, which includes a range of musical compilations, meditations, and stories recommended by parents.

This training is conducted in person and ranges from 21 to 33 hours. Upon completion, educators will have a complete curriculum in hand to confidently teach yoga that is safe, fun, and developmentally suited to target age groups between 3 and 10 years old.

You can learn more at the Yoga Child website.

Here are some of our favorite books for teaching children the benefits of yoga and principles around mindfulness and wellbeing.

1. Yoga for Kids: Simple First Steps in Yoga and Mindfulness – Susannah Hoffman

This book is an excellent aid for children’s yoga educators, featuring more than 50 poses and activities.

It includes detailed advice on the equipment you’ll need to get started, as well as tips to ensure each pose is done safely.

Vibrant photos and illustrations make this an engaging and handy reference for teachers and parents alike.

Find the book on Amazon .

2. Mindfulness and Yoga in Schools: A Guide for Teachers and Practitioners – Catherine Cook-Cottone

This is among the first research-based resources to help teachers and other educators set up a classroom yoga program.

The book includes detailed evidence for the effectiveness of yoga and mindfulness in improving educational outcomes, as well as photographs, scripts, and figures to help craft a school program suited to your context and grade level.

3. Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class – Sage Rountree and Alexandra DeSiato

This book provides a detailed look at the philosophical foundations of yoga. It covers 54 complete themes instructors can use to develop their own lessons, where students come away learning not just poses but lessons for better living.

With practice, teachers can adapt these themes to create their own unique lessons using the templates provided.

4. Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices – Hannah Sherman

This book provides a kid-friendly introduction to mindfulness and its benefits for handling tough situations and living happily. It includes over 60 thought-provoking health and wellness activities, including meditation, breathing, and introspection.

Among the many topics covered, this book touches on the themes of worry, decision-making, and kindness.

5. Breathing Is My Superpower: Mindfulness Book for Kids to Feel Calm and Peaceful – Alicia Ortego

This book is an excellent aid for both parents and educators looking to teach children the power of mindful breathing.

It presents different breathing techniques to help children regain control of emotions when faced with challenging situations.

Beautifully illustrated, this book is suited for children up to 12.

Looking for more tools to support your classroom yoga? Take a look at the following free resources from our site:

• Meditation Grounding Scripts for Children This reference sheet includes two guided meditations, useful for helping calm a class of students. Two versions of the meditation are provided to suit different age groups.
• Deep Breathing for Kids This script is a great warm-up to a yoga lesson. Across 11 steps, it teaches children the value of deep, calm breathing for soothing intense emotion and inducing calm.
• Teaching Others About Mindfulness This worksheet helps children plan a lesson to teach their peers about mindfulness. Through the exercise, students will consider how to explain the benefits of mindfulness and recommend techniques and resources to their peers.
• When I’m Scared… This worksheet may be a useful supplement to a lesson about emotions and the body. It helps children explore what it feels like when they are afraid and sets the stage for a discussion about yoga as a tool for emotion regulation.

If you’re looking for more science-based ways to help others enhance their wellbeing, check out this signature collection of 17 validated positive psychology tools for practitioners. Use them to help others flourish and thrive.

17 Top-Rated Positive Psychology Exercises for Practitioners

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Children are being brought up in an increasingly fast-paced world with new and more complex stressors. Yoga is one avenue for kids to learn to handle such stressors while also being a great form of physical activity.

When taught well, yoga can be a powerful tool to help children discover the interaction between a healthy body and mind. Educators, therefore, have an opportunity in the classroom to introduce kids to one such pathway to wellness – one that also happens to benefit learning and classroom management.

We hope you’ve found the poses and activities explored throughout this post useful or that they’ve inspired you to consider yoga in your classroom.

If you’ve given classroom yoga a try with your students, be sure to tell us about it in the comments.

As always, we’d love to hear from you.

We hope you enjoyed reading this article. Don’t forget to download our three Positive Psychology Exercises for free .

• Action for Healthy Kids. (n.d.). Yoga for children . Retrieved February 1, 2022, from https://www.actionforhealthykids.org/activity/yoga-and-mindfulness/
• American Psychological Association. (2021). Stress in America™ survey . Retrieved February 22, 2022, from https://www.apa.org/news/press/releases/stress/index
• Butzer, B., Day, D., Potts, A., Ryan, C., Coulombe, S., Davies, B., Weidknecht, K., Ebert, M., Flynn, L., & Khalsa, S. B. S. (2015). Effects of a classroom-based yoga intervention on cortisol and behavior in second and third grade students: A pilot study. Journal of Evidence Based Contemporary Medicine , 20 (1), 41–49.
• Chen, D. D., & Pauwels, L. (2014). Perceived benefits of incorporating yoga into classroom teaching: Assessment of the effects of “Yoga Tools for Teachers.” Advances in Physical Education , 4 , 138–148.
• Cook-Cottone, C. P. (2017).  Mindfulness and yoga in schools: A guide for teachers and practitioners.  Springer.
• Hagen, I. & Nayar, U. S. (2014). Yoga for children and young people’s mental health and well-being: Research review and reflections on the mental health potentials of yoga. Front Psychiatry , 5(35).
• Hoffman, S. (2018).  Yoga for kids: Simple first steps in yoga and mindfulness. DK Children.
• Integral Yoga Magazine. (n.d.). Integral Yoga hatha class for children (ages 4-12) . Retrieved February 3, 2022, from https://integralyogamagazine.org/integral-yoga-hatha-class-for-children-ages-4-12/
• Myers, J. (n.d.). Yoga lesson plan tips for creating your own . Retrieved February 1, 2022, from https://yoga.lovetoknow.com/How_to_Write_Out_a_Yoga_Lesson
• Ortego, A. (2020).  Breathing is my superpower: Mindfulness book for kids to feel calm and peaceful.  Author.
• Rountree, S., & DeSiato, A. (2019).  Teaching yoga beyond the poses: A practical workbook for integrating themes, ideas, and inspiration into your class.  North Atlantic Books.
• Sherman, H. (2020).  Mindfulness workbook for kids: 60+ Activities to focus, stay calm, and make good choices.  Rockridge Press.
• Taspinar, B., Bas-Aslan, U., Agbuga, B., & Taspinar, F. (2014). A comparison of the effects of hatha yoga and resistance exercise on mental health and well-being in sedentary adults: A pilot study. Complementary Therapies in Medicine , 22 , 433–440.
• Telles, S., Kumar-Gupta, R., Gandharva, K., Vishwakarma, B., Kala, N., & Balkrishna, A. (2019). Immediate effect of a yoga breathing practice on attention and anxiety in pre-teen children. Children (Basel), 6(7), 84-91.
• Thomas, E. M., & Centeio, E. E. (2020). The benefits of yoga in the classroom: A mixed-methods approach to the effects of poses and breathing and relaxation techniques. International Journal of Yoga , 13 (3), 250–254.

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15 Benefits Of Yoga For Students

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We're in a constant state of fight or flight throughout our day. Even though school and college-going students have youth as their power card, that card doesn't apply to daily stressors, whether mental or physical. Sitting at a desk and working for hours really does leave our bodies in an awkward mess. Social & family challenges and bullying are some unwanted toppings thrown our way. It is hard to avoid all this, but there is always a solution to every problem. And that's Yoga. Trust us when we say it will solve most of your problems, and here is how. We present you with these top benefits of Yoga for students Read further to unlock some key solutions you've been looking for long!

15 Benefits Of Yoga For Students 

Yoga is a centuries-old Indian discipline that enables the mind and body to work together. It involves breathing techniques, stretches, and meditation to provide stress relief, relaxation, and regeneration. Yoga is mainly for college students' physical and emotional well-being. Here are some benefits of yoga for students-

1. Improves physical and mental health 

This is one of the best benefits of Yoga for students and is highly recommended by many doctors. Children and students tend to spend a lot of time sitting in a still position while binge-eating junk. Both of these reasons are the ripple effect of today's lifestyle. To get rid of this ripple effect, Yoga is a powerful tool that helps you balance your life. Students who don't particularly enjoy the PE period can maintain a healthy weight by practising asanas. This is a simple solution to avoid childhood obesity at a young age. According to research, Yoga increases the energy levels of your body and will surely release your fatigue.

2. Effective brain development 

Another major benefit of Yoga for students is that it helps in brain development. Yoga enhances FNDC5 protein synthesis and release into the bloodstream. Existing brain cells can continue to divide more easily thanks to this kind of protein. Thus, practising Yoga regularly encourages a stronger and healthier brain. This protein maintains the health of the nervous system. So, keeping this a practice surely is a benefit of Yoga for students. 

3. Improved academic performance

A study conducted by the International Journal of Yoga (IJY) found that Yoga helped students do better academically. If you start practising yoga and create a routine, you will see the difference. Just a little can do wonders for your physical and mental health and freshen your mood. So, with that fresh mood, you can do wonders.

4. Enhanced memory and attention span

The brain area that controls memory recall responds favourably to the protein that our bodies produce while practising Yoga. Yoga improves our memory in this way. Better academic achievement in students would be a direct result of Yoga's ability to boost memory function in both adults and children. Additionally, it helps in increasing focus and attention span. Yoga actually helps students with ADHD by calming their main symptoms, including hyperactivity, impulsivity and lack of focus. With regular practice, many ADHD patients are able to reduce their medication dependence. This is the reason why the importance of yoga for students has been preached for years now. 

5. Reduced Stress and Anxiety

Everyone feels a little stressed and overwhelmed sometimes, and it's an uneasy feeling. To solve that, we give you the importance of Yoga for students. Yoga's natural ability to stop thinking and be present in the moment lowers stress and Anxiety, having tremendous positive effects in every area of life. Students are high-strung individuals who are eager to excel and demonstrate their value at every opportunity. Students find relief from tension and mental calm through Yoga. Regular yoga practitioners not only experience less stress and Anxiety but also higher academic achievement. Now, isn’t that a handy benefit of Yoga for students? 

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6. Reduced eye strain and headaches 

The importance of Yoga in a student's life is truly crucial as it helps reduce eye strain and headaches. Many times, student sit in the same position for hours while finishing their assignments and trying to reach deadlines. This can result in a headache. Yoga allows the removal of the gaze from books or laptops from focus mode to relax more. Yoga, hence, helps reduce your headaches. Students, especially the GenZ crowd, have a lot to gain from this benefit of Yoga for students. 

7. Increased motivation and productivity 

Do you feel sad? Sit like a lotus. Better yet, perform a backbend or magically soar into a king-dancer pose. Some yoga poses will surely be Although it's not quite that simple, one study found that practising Yoga regularly decreased cholesterol and monoamine oxidase levels, which are in charge of the breakdown of neurotransmitters, and lowered depression. Students who do Yoga as a study break report higher levels of motivation and productivity. 

8. Better Sleep Quality 

Every night, students should sleep 7-8 hours. The students can be healthy, ready, and energised for the following day with a good night's sleep. Yoga practitioners claim that their sleep is of higher quality since the practice relaxes both the mind and body. Students who get more sleep are more likely to concentrate in class, play more actively and do better on tests. In addition to other health concerns, poor sleep quality is linked to hypertension, poor academic performance, obesity, and depression. Melatonin, a hormone that manages sleep and consciousness, is released at a higher rate as a result of Yoga. Yoga, therefore, contributes to better-quality sleep. Talk about a useful benefit of yoga for students, don't you think?

9. More energy and brighter moods

Yoga can help one feel more energised physically and mentally, more enthusiastic and attentive, and with less negative emotions. After creating a regular practice schedule, you can see an improvement in mental and physical energy, increased attentiveness and excitement, and fewer negative emotions. That is just one more benefit of yoga for students. Students can really appreciate!

10. Improves flexibility, balance and posture 

Too much screen time and continuous periods of sitting while studying can result in poor posture in many students. This bad posture from childhood may lead to significant anatomy problems as an adult. Regular asana practice promotes balance as it brings equilibrium to the entire body, corrects posture, increases flexibility, and improves flexibility. Now, isn't this a great benefit of yoga for students?

11. Teaches correct breathing techniques 

The importance of Yoga in a student's life has no limit. Another valuable benefit of Yoga is that it helps us breathe the right way. Life depends on breathing, and the quality of our breathing directly affects how we feel overall. Our movement, posture, and capacity to manage stress well are all impacted by how well we breathe. Yoga pranayama and other breathing techniques allow pupils to learn how to master proper breathing at a young age and enhance their quality of life.

12. Promotes mindfulness 

Simply said, mindfulness is the art of being in the moment. It is possible to practise mindfulness at any time of day, even for a brief period of time, by focusing on your breath or the farthest noises you can hear. People can feel calmer and less stressed by practising mindfulness. With the help of imaginative and enjoyable visualisation techniques, kids can learn to be more conscious. One of the wonderful Benefits of Yoga for Students.

13. Helps bring peace of mind

Knowing the importance of yoga for students can benefit you in many ways. Students may be confused by the complex academic programme alone, but they also have to juggle a variety of extracurricular activities and a social life. Students can efficiently regulate their Anxiety and manage the various facets of life by practising mindfulness and pranayama. The calmness of the mind encourages the release of beneficial hormones, which have a snowball effect and improve the child's general temperament. Now that you know this benefit of yoga for students, capture your inner peace and foster your well-being .

14. Boosts immunity and improves physical appearance 

Among all these Benefits Of Yoga For Students, this benefit stands out as physical appearance means a lot in this generation. Along with its many health advantages, Yoga also strengthens immunity and guards against viral and bacterial infections by raising antibody levels. Yoga increases blood flow, which benefits the skin, hair, and nails. A positive body feels and seems to be healthy.

15. Increases self-confidence and self-esteem 

Yoga is a real thing. Children develop strength, stamina, self-assurance, and the mind-body connection through asanas. After engaging in this for some time, you can evaluate the improvements and optimism you have experienced. Strength, compassion, and acceptance are also brought into the real world, along with the confidence gained on the yoga mat. Aren’t these benefits of yoga are students just fantastic?

Nothing short of life-changing sums up Yoga Benefits For Students. Yoga offers a holistic strategy to support students in thriving in both their academic and personal lives, from stress relief to enhanced focus, physical fitness, and mental well-being. Yoga may completely transform your daily routine by giving you the skills you need to face the difficulties of student life with grace and resiliency. Roll out your mat, take a deep breath, and start along the path to a happier, healthier, and more balanced experience as a student. Namaste!

Frequently Asked Questions

What are the key benefits of yoga for students, how can yoga help students manage stress and anxiety, is yoga suitable for all students, regardless of their fitness level, can yoga improve academic performance, what are some easy yoga poses for beginners .

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Seven Ways That Yoga Is Good for Schools

At Edmunds Elementary, a diverse inner-city school in Des Moines, Iowa, yoga is on the daily schedule.

Each morning, every classroom begins the day with a “Be Well” discussion about topics such as gratitude, good citizenship, being a peacemaker, and getting enough sleep. Breathing, yoga-based movement, and a mindful meditation follow, helping students bring their attention to the present moment and preparing them for learning time.

After lunch, the lights are dimmed and soft music plays as students return from recess for 10 minutes of quiet mindfulness and reflection activities, such as journaling, coloring, or listening to a guided relaxation story. Teachers even integrate yoga at other times of the day as needed, and they unanimously agree it’s time well worth taking.

One teacher shared, “Practicing yoga and taking these mindful pauses throughout the day is like hitting the reset button, for all of us. I was going to leave teaching I was so overwhelmed. Not anymore.”

Thanks to that reset button, the school is seeing results: Test scores increased more than 18 percent and the number of students being sent to the office decreased by more than two-thirds over two years. The school’s principal notes that everyone is feeling a greater sense of community, connectedness, and engagement in school.

Edmunds Elementary, which uses a program we developed called Yoga 4 Classrooms , is not alone. Schools around the country , from San Francisco to D.C., are implementing yoga in classrooms and beyond, with students, teachers, and parents reporting tremendously positive effects. But does research back up their experiences? And what kind of results can we hope to see from yoga programs in schools?

While the science behind school-based yoga is relatively new, the initial evidence from a growing number of studies is promising. Here are seven ways that integrating yoga in schools can support students and teachers, while helping schools address many of the challenges common in education today.

1. Emotion regulation

In order for students to succeed at school and in life, it’s crucial for them to develop self-regulation skills: the ability to monitor and adapt their behavior, attention, and emotions in response to internal cues, the environment, and feedback from others. And research suggests that school-based yoga may benefit students’ self-regulation.

For example, a randomized controlled trial of 37 high school students found that doing 40 minutes of yoga three times per week for 16 weeks significantly improved their ability to regulate their emotions, compared to participating in a standard physical education (PE) class.

In addition, another study of 142 sixth-graders compared students who performed four minutes of mindful yoga at the beginning of their English Language Arts (ELA) classes over an entire school year to students who received regular ELA classes that included a few short discussions about mindfulness (but no mindful yoga). The results showed that this mindful yoga program also led to increases in self-regulation, according to student questionnaires.

2. Academic performance

Most schools use academic performance as the primary criteria for student success. Unfortunately, many students struggle to achieve or maintain adequate grades, which can lead them to disengage or drop out. But research suggests that yoga might improve attention and memory and alleviate academic stress , three factors that are important for academic success.

School-based yoga might also improve students’ grades. For example, one study randomly assigned 112 high school students to participate in either yoga or PE twice per week for 45 minutes across the entire academic year. Among students who had high levels of participation, the yoga group ended up with a significantly higher grade point average (GPA) than the PE group.

Another similar randomized controlled trial assigned 95 high school students to participate in either a yoga program or a standard PE class. The study found that students who participated in the yoga program were able to maintain their GPA, whereas students in the PE group showed a decline in GPA during the 12-week program.

The authors write, “Yoga may improve academic performance by enhancing self-regulation which may, in turn, mitigate stress, thus leading to enhanced attention and learning.”

3. Reduced anxiety and tension

Children and adolescents are exposed to a variety of stressors at school and at home. These stressors can range from extreme, chronic stress such as living through poverty or abuse, to relatively minor stressors such as test anxiety. Adolescents with unmanaged stress are at a higher risk for developing mental health issues such as anxiety disorders, which is why some researchers have explored whether school-based yoga might help reduce anxiety, tension, and stress.

One randomized controlled trial of 97 fourth- and fifth-graders assigned some students to participate in a mindful yoga program that met four days per week for 45 minutes. Compared to attending school as usual, 12 weeks of mindful yoga led to significant reductions in students’ problematic responses to stress, such as experiencing repetitive negative thoughts and strong, intrusive emotions.

A study of the Yoga 4 Classrooms program found that a group of 18 second-graders who participated for a half hour per week for 10 weeks showed a significant decrease in cortisol concentrations from before to after the program. Cortisol in our saliva tends to increase during stress, and heightened cortisol concentrations as a result of repeated stressors may be detrimental to our mental and physical health. This study provides preliminary evidence that school-based yoga might help mitigate these negative effects. 

In addition, one study enrolled 49 inner-city high school students to participate in a semester-long yoga and mindfulness program several days per week, and students reported significant reductions in their anxiety. Another study randomly assigned 51 high school students to participate in either a 10-week yoga program or a PE group that met a few times per week. The study found that tension and anxiety worsened in the PE group but improved in the yoga group.

4. Resilience to stress

School-based yoga may also help students cope with negative life events, like troubles at home or getting a low grade in an important class. For example, a randomized controlled trial of 155 fourth- and fifth-graders assigned some students to participate in an eight-week mindful yoga program that met for one hour per week. The study found that the yoga program helped students cope more often with difficult life events, compared to regular schooling.

Another study found that 30 elementary and middle school students who participated in a 10-week yoga program once or twice per week improved their resilience—the ability to successfully cope with challenging life events.

The authors concluded, “Yoga practice may increase the [students’] sense of control and self-efficacy with respect to stress and emotion, thereby increasing resilience.”

5. Fewer problem behaviors

Bullying occurs quite regularly in schools; in 2011, approximately 28 percent of U.S. adolescents reported being bullied during the past school year. Bullying can lead to a variety of negative effects on students, including difficulties with academic performance. In addition, problem behaviors such as bullying often result in suspensions and disciplinary referrals, which means those students end up missing out on important academic material, too.

But research suggests that yoga might help. For example, third- to fifth-grade students who participated in a 10-week yoga program for one hour per week reported bullying others less after the program.

Similarly, another study of 159 sixth- and ninth-grade students assigned some of them to a semester-long, yoga-based social-emotional wellness program several days per week for a half hour. The results revealed that students in the yoga group had fewer unexcused absences and detentions, and became more engaged in school, compared to students who went to school as usual.

These positive effects might be due to yoga-based improvements in students’ awareness of their emotions and behaviors. That might help students “control impulsive behaviors and negative reactions in order to meet situational demands and achieve personal goals,” the researchers explain. 

6. Physical well-being

National surveys estimate that nearly one-third of youth in the United States are overweight or obese, and that a lack of daily physical activity is a key factor at play. As a form of mindful movement, yoga is particularly well-suited to provide non-competitive, gentle ways for youth to engage in physical activity.

This 12-week study of 16 first-grade students who participated in 45 minutes of yoga twice per week found that yoga can improve motor abilities, including balance, strength, and flexibility. In addition, based on surveys from hundreds of parents, students, and PE teachers, another study found that a year-long program of yoga-based activities for 5-15 minutes per day improved students’ physical well-being, including their body posture, sleep quality, fatigue, and diet.

“Yoga appears to be simply a stretching activity, but the variety and sequencing of postures coupled with the practice of deep breathing creates an extremely diverse and effective method of enhancing a range of health-related fitness skills,” the authors write. 

7. Teacher well-being and classroom climate

Advocates for school-based mindfulness programs suggest that the benefits of these programs might reach beyond students to impact classroom climate and teacher effectiveness. Preliminary research on yoga programs for educators suggests that yoga might be good for teachers’ well-being, too.

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Yoga 4 Classrooms

If you’re interested in reviewing more evidence, check out the Research Repository: Yoga, Meditation and Mindfulness for Children, Adolescents and in Schools , a free ebook compiled by Yoga 4 Classrooms .

For example, one study randomly assigned 64 educators to either participate in a 20-minute yoga and mindfulness program four days per week, or go about their work as usual. The results revealed that the 16-week program helped educators improve their mindfulness, positive mood, classroom management, and physical symptoms, compared to regular work. These educators also showed improvements in blood pressure and cortisol.

The promise of school yoga

Research on school-based mindful yoga is still in its infancy. Several research reviews support implementing these programs, but it’s important to keep in mind that some studies have found limited or no effects from them. And many studies use “self-report” questionnaires where students rate themselves, rather than collecting objective data or reports from parents and teachers. Larger, more rigorous research needs to be done to clarify the benefits of these programs and what causes them, including the optimal amount of practice time and best practices for implementation .

In just the past two years, more than 350 new studies have come out exploring the benefits of yoga and mindfulness for youth—a clear sign that interest in this subject is growing rapidly. We’re confident that the evidence for yoga in schools will continue to expand, and that it will help students cultivate social, emotional, and physical health; academic success; and a positive school climate.

About the Authors

Bethany Butzer

Bethany Butzer, Ph.D. , is a research consultant for Yoga 4 Classrooms® . She is also a lecturer in the School of Psychology at the University of New York in Prague, where she studies yoga and mindfulness for youth.

Lisa Flynn is founder and CEO of ChildLight Yoga® and Yoga 4 Classrooms® , nationally-acclaimed programs specializing in professional development training for educators, counselors, yoga teachers, and allied professionals who support the physical, cognitive, social, and emotional well-being of children and youth.

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Essay on Yoga for Students and Children

Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax.

Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety . Yoga gained popularity gradually and is now spread in all regions of the world. It unites people in harmony and peace.

Origin of Yoga

Yoga essentially originated in the subcontinent of India. It has been around since ancient times and was performed by yogis. The term yoga has been derived from a Sanskrit word which translates to basically union and discipline.

In the earlier days, the followers of Hinduism , Buddhism, and Jainism practiced it. Slowly, it found its way in Western countries. Ever since people from all over the world perform yoga to relax their minds and keep their bodies fit.

Furthermore, after this popularity of yoga, India became known for yoga worldwide. People all over the world have started to realize the benefits of yoga. Several workshops are held and now there are even professional yogis who teach this ancient practice to people so they can learn about it.

Get the huge list of more than 500 Essay Topics and Ideas

Benefits of Yoga

Yoga has numerous benefits if we look at it closely. You will get relief when you practice it regularly. As it keeps away the ailments from our mind and body. In addition, when we practice several asanas and postures, it strengthens our body and gives us a feeling of well-being and healthiness.

Furthermore, yoga helps in sharpening our mind and improving our intelligence . We can achieve a higher level of concentration through yoga and also learn how to steady our emotions. It connects us to nature like never before and enhances our social well-being.

In addition, you can develop self-discipline and self-awareness from yoga if practiced regularly. You will gain a sense of power once you do it consistently and help you lead a healthy life free from any problems. Anyone can practice yoga no matter what your age is or whichever religion you follow.

21st of June is celebrated as International Day of Yoga where people are made aware of the benefits of yoga. Yoga is a great gift to mankind which helps us keep better and maintain our health. You also develop a higher patience level when you practice yoga which also helps in keeping the negative thoughts away. You get great mental clarity and better understanding.

In short, yoga has several benefits. Everyone must practice it to keep their health maintained and also benefit from it. It is the secret to living a healthy and long life without the use of any artificial means like medicines or any other shortcuts of any kind.

FAQs on Yoga

Q.1 Write about the origin of Yoga.

A.1 If we look at the history, we see that Yoga originated in India. This ancient practice began when various yogis started performing yoga. Yoga translates to union and discipline and is derived from the Sanskrit language. The religious followers of Hinduism, Jainism, and Buddhism used to practice it in the earlier days.

Q.2 What are the benefits of Yoga?

A.2 Yoga has not one but many benefits. It helps in keeping our mental and physical health intact. It helps us to connect to nature. Furthermore, your body becomes more flexible after consistent yoga practice and you also develop a great sense of self-discipline and self-awareness. In short, it improves our well-being and gives us better mental clarity.

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Essay on Yoga

Here we have shared the Essay on Yoga in detail so you can use it in your exam or assignment of 150, 250, 400, 500, or 1000 words.

You can use this Essay on Yoga in any assignment or project whether you are in school (class 10th or 12th), college, or preparing for answer writing in competitive exams. 

Topics covered in this article.

Essay on Yoga in 150 words

Essay on yoga in 250-300 words, essay on yoga in 500-1000 words.

Yoga is an ancient practice originating from India, known for its physical, mental, and spiritual benefits. Combining physical postures, breathing techniques, and meditation, yoga promotes overall well-being. It enhances flexibility, strength, and balance while reducing stress and anxiety. Yoga cultivates mindfulness, improving focus and promoting inner peace. The ethical principles of yoga guide practitioners towards positive values such as compassion and truthfulness. It is inclusive and suitable for people of all ages and fitness levels. Yoga has gained global popularity and recognition, leading to the establishment of International Yoga Day on June 21st. It is a transformative practice that improves physical health, mental well-being, and spiritual growth. By embracing yoga, individuals can find harmony, balance, and inner peace, enhancing their overall quality of life.

Yoga is an ancient practice that originated in India and has gained global popularity for its numerous physical, mental, and spiritual benefits. It is a holistic discipline that combines physical postures, breathing techniques, meditation, and ethical principles to promote overall well-being.

The practice of yoga brings harmony between the body and mind, enhancing flexibility, strength, and balance. It improves physical fitness and promotes relaxation, reducing stress and anxiety. Regular practice of yoga helps to increase mindfulness, improve focus, and cultivate a sense of inner peace.

Yoga is not just a physical exercise but a way of life. It encourages self-discipline, self-awareness, and self-transformation. The ethical principles of yoga, known as the Yamas and Niyamas, guide practitioners toward compassion, truthfulness, contentment, and other positive values.

The beauty of yoga lies in its inclusivity. It can be practiced by people of all ages and fitness levels. Whether you are a beginner or an advanced practitioner, yoga offers a space for personal growth and self-exploration.

Yoga has transcended cultural boundaries and has become a global phenomenon. Its popularity is attributed to its effectiveness in promoting physical health, mental well-being, and spiritual growth. It has also been recognized by the United Nations, which declared June 21st as International Yoga Day, highlighting its significance as a holistic practice for humanity.

In conclusion, yoga is a transformative practice that benefits individuals physically, mentally, and spiritually. Its ancient wisdom and holistic approach make it a valuable tool for managing stress, improving fitness, and promoting overall well-being. By embracing yoga, individuals can cultivate a balanced and harmonious life, finding inner peace and contentment amidst the challenges of the modern world.

Title: The Transformative Power of Yoga – Cultivating Harmony in Body, Mind, and Spirit

Introduction :

Yoga, an ancient practice originating from India, has gained global popularity for its holistic approach to health and well-being. Combining physical postures, breathing techniques, meditation, and ethical principles, yoga offers a comprehensive system for cultivating harmony in body, mind, and spirit. This essay explores the origins and philosophy of yoga, its physical and mental benefits, and its profound impact on personal transformation.

Origins and Philosophy

Yoga traces its roots back thousands of years to ancient Indian civilization. It is deeply rooted in Hindu philosophy and encompasses various paths to self-realization. The word “yoga” comes from the Sanskrit word “yuj,” which means to unite or join. It refers to the union of the individual self (jiva) with the universal consciousness (Brahman).

The practice of yoga is guided by the Yoga Sutras of Patanjali, a foundational text that outlines the philosophy and principles of yoga. Patanjali describes yoga as the cessation of the fluctuations of the mind, leading to a state of inner stillness and self-awareness.

Physical Benefits of Yoga

Yoga offers numerous physical benefits that contribute to overall health and well-being. The practice of asanas, or physical postures, improves flexibility, strength, and balance. It enhances body awareness, alignment, and posture, reducing the risk of injuries. Regular yoga practice can alleviate chronic pain, improve cardiovascular health, and enhance the functioning of the respiratory, digestive, and immune systems.

Mental and Emotional Benefits of Yoga

Beyond the physical realm, yoga provides profound mental and emotional benefits. The practice of pranayama, or breathing techniques, calms the nervous system, reduces stress, and promotes relaxation. Meditation cultivates mindfulness, improving focus, concentration, and emotional stability. Yoga fosters self-acceptance, self-compassion, and resilience, helping individuals navigate life’s challenges with greater ease. It promotes mental clarity, creativity, and a sense of inner peace.

Ethical Principles of Yoga

Yoga is not just a physical exercise but a way of life. It encompasses ethical principles known as the Yamas and Niyamas, guiding practitioners towards a virtuous and mindful existence. The Yamas include non-violence, truthfulness, non-stealing, moderation, and non-possessiveness. The Niyamas include purity, contentment, self-discipline, self-study, and surrender to a higher power. These principles encourage individuals to cultivate positive relationships, live with integrity, and embrace self-reflection and personal growth.

Personal Transformation and Spirituality

Yoga is a transformative practice that goes beyond the physical and mental realms, opening doors to spiritual growth and self-realization. It provides a path for individuals to connect with their inner selves and tap into their innate wisdom and intuition. The practice of yoga fosters a sense of interconnectedness, recognizing the oneness of all beings and the unity of the universe. It invites individuals to explore their spiritual nature and cultivate a deeper sense of purpose and meaning in life.

The Global Impact of Yoga

Yoga’s profound impact has transcended cultural boundaries, reaching people of diverse backgrounds and belief systems worldwide. It has gained recognition for its ability to improve physical health, mental well-being, and overall quality of life. In 2014, the United Nations declared June 21st as International Yoga Day, highlighting its global significance. On this day, people around the world come together to celebrate and practice yoga, emphasizing its role in promoting peace, harmony, and unity.

Conclusion :

Yoga is a transformative practice that offers a holistic approach to health and well-being. It harmonizes the body, mind, and spirit, fostering physical strength, mental clarity, and spiritual growth. Through the practice of asanas, pranayama, meditation, and ethical principles, individuals can experience profound personal transformation. Yoga’s impact extends beyond the individual, promoting global unity, peace, and interconnectedness. As more people embrace yoga, its benefits continue to ripple through society, creating a positive impact on individuals, communities, and the world at large. By cultivating inner harmony, practicing mindfulness, and embodying the principles of yoga, we can lead more fulfilling, balanced, and purposeful lives.

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• How To Demonstrate Poses Effectively for Your Yoga Students
• Yoga Teaching
• Posted on July 19, 2018
• In Yoga Teaching

Stopping a class to demonstrate a complex pose is an excellent tool to teach key alignment points, inspire your students, and convey important information. While providing a visual guide to your students can be very useful, there is an art to creating an effective demo. Check out these five tips to rock your demonstrations and inspire your students.

Move Your Students

The first step – and the one most often neglected by teachers – is to move your students to where they can see you. Oftentimes teachers get shy about stopping the class. Be bold! Moving students can be like herding cats; they often don’t want to move (or don’t realize that they need to). Be clear about moving your students to where they can see you. Take charge of the room.

Do It For Them

This is a no brainer, but don’t demonstrate for yourself. Make sure the demonstration is for the benefit of your students. Check in with them through making eye contact, nodding, and looking for affirmative signs of understanding. Make sure they get it.

Offer Stages

Break down the pose that you’re demonstrating into at least two stages so that there is something for everyone. Affirm the goodness of each stage (“this is already a lot of work!”) so that students don’t feel badly if they can’t do the final variation. Be clear about how students should know if they should move onto the next stage. For example, say, “if you can keep your leg straight, then you can move onto…” rather than a vague invitation such as, “if you feel comfortable…” The more specific you are, the more you will empower your students to effectively evaluate their own practice.

Inspire without being a jerk

Doing a demonstration can be an opportunity to inspire your students to a new level of practice. But make sure to inspire them without demoralizing them or showing off. Remember: the demonstration is for their benefit. You want them to think, “I want to do that!” rather than, “I could never do that.” You can inspire your students by being clear and specific about the steps they need to take to ultimately do the pose. Even if they can’t do the final pose, they will feel empowered that they can see the route to get there.

Give Three Takeaways

After a demonstration, summarize the key points of the pose by giving your students no more than three simple take aways that will help them do the pose well. They won’t be able to keep more in their head than three! The art of great teaching is knowing how to be simple.

Happy teaching!

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Rachel supports yoga teachers and studios around the world to create transformational education experiences that help them thrive in their business, share their passion, and inspire more people to practice yoga. Her extensive knowledge and experience include: earning two masters degrees, authoring three books, leading 4,000+ hours of TT, building a teacher training college for a national yoga company, and working behind the scenes in yoga studio & teacher management for more than fifteen years. As a writer and speaker, she continually wrestles with the juicy bits of life: relationships, authenticity, and discovering meaning in this crazy, wildish world. E-RYT 500, YACEP, BA, MFA, MSci. Learn more about Rachel.

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September 29, 2023

Susanne Leslie

Yoga Practices to Enhance Student Focus and Health

Yoga has been practiced for thousands of years! In the U.S., we are starting to “get the hang of” yoga and what it means for our health and wellness. As a recent “yogi” (convert), yoga feels like taking care of myself. My practice has encouraged me to slow down, focus my breathing, live mindfully, and remind myself that my body needs time to stretch and restore. 

One of our newest courses is 5501: Yoga Practices to Enhance Student Focus and Health . The course explores how yoga can be used with students and even the ways it benefits teachers! The research on yoga explains the many ways it is beneficial for students in and outside of the classroom. 

For a glimpse into this new course, explore the resources about the benefits of yoga, along with strategies for making yoga accessible, inclusive, and how to address cultural appropriation. Check out some or all of the rich resources about this ancient practice below!

Learn the Benefits & Implications of Practicing Yoga with Students

Yoga has its roots in ancient India and has been around for thousands of years. The word “yoga” comes from the word “yuj,” which is a Sanskrit word that means to yoke or unite. The practice of yoga brings together the body, mind, and spirit! 

Introduced to the United States by Swami Vivekananda in the late 1800s, yoga has gained popularity due to the ways it can improve physical fitness, reduce stress, and enhance mental health. The research tells us that the practice of yoga–(breathwork, meditation, mindfulness) provides many benefits, as long as it is taught in a way that is safe, inclusive, accessible–and acknowledges and respects the practice’s cultural origin. 

Many schools now use yoga in their curriculum to help students manage stress, improve focus, and enhance their overall health. 

Watch the video below and listen to what students have to say about the benefits of yoga, including: 

• “It’s calm and peaceful.”
• “It represents peace, and it brings out the goodness in our hearts.”
• “When you’re angry you can practice it.”

Benefits of Yoga

Click on the links below to learn more about how yoga benefits students and schools. 

“ Ten Amazing Benefits of Yoga for Students ,” from IIMT

“ Discover the Benefits of Yoga for Students ,” from Explore Health Careers

“ The Many Benefits of Teaching Yoga in Schools ,” from Pragyanam

“ School Based Yoga for Managing Stress and Anxiety ,” from the American Psychological Association (APA)

Accessibility 

An important consideration when talking about yoga is how to make it accessible for students of all ages, abilities, and backgrounds. 

“ Yoga Accessibility and Inclusivity ,” from Yoga Online“

“ Making Yoga Accessible-How to Begin ,” from Yoga International

Inclusivity 

How can we ensure all feel welcome when practicing yoga? Learn about some of the “dos and don’ts,” below. 

“ Making Yoga More Inclusive: Language Do’s and Don’ts ” from Yoga International

“ No, We’re Not Asking Too Much-On Making Yoga More Accessible and Inclusive, ” from Yoga International

Cultural Appropriation 

It is important we are mindful of issues related to culture, language, religion, race, trauma, and more when setting out to practice yoga with students. The articles below are helpful to review before you begin. 

“ Cultural Appropriation: Discussion Builds Over Western Yoga Industry ,” from the Guardian 

“ How to Approach Teaching Yoga in Schools ,” from Omega

“ 6 Ways to Create a Culturally Inclusive Classroom ,” by José Viana

Whether you are a yoga convert, have been practicing for years, or are ready to give it a go, we encourage you to take a look at course 5501: Yoga Practices to Enhance Student Focus and Health .

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• Yoga for Students: Practice These 10 Yoga Postures to Boost Brain Power »

Yoga for Students: Practice These 10 Yoga Postures to Boost Brain Power

3…2…1…take a deep breath and enter zen mode. What better way to introduce zen than to practice yoga! Did you know that continuous yoga practice can lead to improved brain function and enhanced memory power? In fact, research suggests that students who practiced yoga performed better in academics. Proposed by the Prime Minister Shri Narendra Modi at the United Nations (UN) assembly, International Yoga Day has been celebrated worldwide on 21st June since 2015. 

To make this International Yoga Day special, we have put together a comprehensive guide to ignite the benefits of yoga for students and tread the path to personal and academic growth.  

Quick Links

Advantages of Yoga for Students

As thrilling as student life can be, it is not always a bed of roses. Keeping up with the pace of the curriculum, countless assignments, exams, and the pressure to outperform themselves can often be mentally taxing. Here’s where yoga can play a transformative role. Let’s understand how by looking at the top five benefits of yoga for students. 

1. Reduces Stress & Anxiety

Yoga has the innate ability to stabilize the nervous system and promote relaxation. It does this by regulating the stress hormone, better known as cortisol. By practicing Yoga on a regular basis, students can cease the mental chatter, relieve any stress or anxiety issues and subsequently maintain a balanced state of being. 

2. Boosts Academic Performance 

A strong mind-body connection is a key element for effectively coping with challenges and developing clarity. Yoga helps students develop a clear mind which, in turn, enables them to grasp new information better. This enables them to focus and retain study material with ease, thereby improving academic results. 

3. Enhances Memory and Attention Span

What if there was a way to learn more in less time? Wouldn’t that be the perfect solution to ace academics? This is exactly how Yoga helps students. It aids in reducing hyperactivity, managing distractions and boosting concentration levels. Practicing Yoga regularly strengthens a part of the brain that plays a key role in enhancing memory, attention and awareness.   

4. Promotes Brain Health 

Research suggests that practicing Yoga has the ability to enhance brain function. It has been linked to improved mental function, which boosts cognitive skills like learning and memory. It drives the generation of new brain cells, which promotes optimum brain health. So, students who practice Yoga regularly can experience its brain-boosting benefits. 

5. Improves Posture & Flexibility 

Developing a poor posture in the formative years of life because of long lectures or online classes could result in complications eventually. Practicing Yoga at an early age encourages in maintaining the right body posture and enhances flexibility. This makes the body resilient enough to withstand long study hours as well as high energy levels. 

What Are the Best Yoga Asanas for Students?

Student life is pretty much synonymous with hustle. There’s so much to do, learn and practice at all times that a balanced mind is not just a mere need but an absolute necessity. Besides the obvious physical benefits, when students integrate yoga as part of their routine, it enhances their mental and emotional well-being. Moreover, it also creates a solid mind-body connection, which improves concentration levels, promotes self-regulation and boosts brain health. These are five beginner-friendly yoga asanas for students that pose immense benefits especially for students: 

1. Padmasana – The Lotus Pose 

Promotes relaxation, balance and creativity 

One of the most popular yoga asanas, Padmasana is a great pose for students to practice for improving concentration and relaxing the mind. It helps channelize thoughts and energy in the right direction, which gets rid of mental clutter and confusion. Students can practice this posture to relieve tension, build flexibility and deepen creativity.  

2. Sarvangasana – The Shoulder Stand

Improves circulation and concentration levels 

Sarvangasana is a highly powerful yoga posture that targets blood flow and optimizes cognitive functions. It strengthens the back and shoulder muscles while nourishing the pineal and hypothalamus glands. This yoga asana is great for students as it aids in maintaining good posture and heightens concentration levels. 

3. Matsyasana – The Fish Pose 

Enhances memory power 

Matsyasana is a great pose that works wonders on the muscular and respiratory system. For students who may be experiencing stress or anxiety, practicing this posture can alleviate symptoms as it promotes oxygen and blood flow to the lungs. It is also an effective posture to relieve fatigue, establish focus and improve memory power.

4. Setu Bandhasana – The Bridge Pose

Promotes balance and flexibility 

Setu Bandhasana is among the best yoga postures for students as it helps in calming the central nervous system and improving blood circulation. It strengthens shoulder, back and chest muscles and also keeps the spine protected. This promotes better posture, reduces anxiety and relieves stress. 

5. Paschimottanasana – Seated Forward Bend Pose  

Strengthens focus and brain power 

This yoga asana helps students learn and retain better by boosting cognitive skills and bringing a sense of clarity and calmness to the mind. It stretches out the back and hamstring muscles, which ensures good flexibility and posture. Moreover, it stretches the spine which alleviates stress and promotes relaxation, enabling students to learn more effectively. 

Which Yoga Posture Helps Improve Concentration? 

If there were a switch on and off button to heighten the ability to focus, students would never have to combat distraction mode ever again. While a magical button to fine-tune attention spans may not exist, yoga has the power to 10x both focus and concentration levels. It is reported that practicing 20 minutes of Yoga a day can improve brain function and boost concentration levels. 

Here are three yoga asanas for students that helps in enhancing concentration levels: 

1. Vrikshasana – The Tree Pose 

This is the easiest yet most beneficial asana that helps attain physical and mental balance. It streamlines the left and right channels, which enables students to maintain clarity and boost focus levels while studying. When practiced over time, Vrikshasana improves body posture and stimulates a strong mind-body connection. 

2. Garudasana – The Eagle Pose

Garudasana is known to boost energy in the body by strengthening the immune system. It enhances focus and balance while strengthening the ankles, thighs, back and core. What’s more, it improves circulation and enhances joint health. Students can witness a rise in concentration levels as they get comfortable with this asana and practice it regularly. 

3. Tadasana – The Mountain Pose

Also known as ‘the mother of all asanas’, Tadasana is the base from which all other yoga asanas emerge. Practicing this will allow students to bring awareness to their breath and strengthen the nervous system. It relaxes the muscles and promotes heightened levels of focus. 

Which Meditation Yoga Helps Students in Improving Studies? 

The path to boosting brain power involves developing a healthy connection between the body and mind. While yoga is a great way to develop and build this connection, it is another component of yoga, also known as pranayama, that truly helps strengthen the mind-body connection. Here are three simple beginner-friendly pranayamas that students can practice for improving their academic performance: 

1. Bhramari Pranayama 

This calming breathing technique is also called Humming Bee Breath. That is because it involves making a humming sound while inhaling and exhaling through the nose. The practice creates a healing vibration that relieves tension and promotes relaxation.

2. Anulom-Vilom Pranayama

Also known as alternate nostril breathing, this is a simple yet effective practice that helps in beating stress and balancing the right and left channels of the body. Students can witness benefits like improved brain function, high energy levels and increased memory power by practicing this pranayama.  

3. Kapalbhati Pranayama

This powerful meditation yoga focuses on the practice of forceful exhalation. Besides improving concentration levels, this practice can help students declutter their mind and introduce a sense of calmness and balance in their lives.  

We hope that this informative guide on yoga for students inspires you to make the smart move of integrating the art of yoga as part of your daily routine. For smart moves that will target all your educational needs, check out the Extramarks Learning App and get ready to experience academic success! 

Last Updated on September 1, 2023

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111 Yoga Essay Topic Ideas & Examples

Inside This Article

Yoga is an ancient practice that has been gaining popularity in recent years for its numerous physical and mental health benefits. If you are a student tasked with writing an essay on yoga, you may be struggling to come up with a topic that is both interesting and informative. To help you out, we have compiled a list of 111 yoga essay topic ideas and examples that you can use as inspiration for your next assignment.

• The history and origins of yoga
• The benefits of practicing yoga for physical health
• The benefits of practicing yoga for mental health
• The connection between yoga and spirituality
• The different types of yoga and their benefits
• The role of meditation in yoga practice
• The importance of breath control in yoga
• The similarities and differences between yoga and Pilates
• The importance of proper alignment in yoga poses
• The role of props in yoga practice
• The benefits of practicing yoga for athletes
• The benefits of practicing yoga for seniors
• The benefits of prenatal yoga for expectant mothers
• The benefits of yoga for children and teens
• The benefits of chair yoga for individuals with limited mobility
• The benefits of yoga for individuals with chronic pain
• The benefits of yoga for individuals with anxiety and depression
• The benefits of yoga for individuals with PTSD
• The benefits of yoga for individuals with insomnia
• The benefits of yoga for individuals with eating disorders
• The benefits of yoga for individuals with ADHD
• The benefits of yoga for individuals with autism
• The benefits of yoga for individuals with arthritis
• The benefits of yoga for individuals with fibromyalgia
• The benefits of yoga for individuals with heart disease
• The benefits of yoga for individuals with diabetes
• The benefits of yoga for individuals with cancer
• The benefits of yoga for individuals with high blood pressure
• The benefits of yoga for individuals with asthma
• The benefits of yoga for individuals with multiple sclerosis
• The benefits of yoga for individuals with Parkinson's disease
• The benefits of yoga for individuals with irritable bowel syndrome
• The benefits of yoga for individuals with migraines
• The benefits of yoga for individuals with chronic fatigue syndrome
• The benefits of yoga for individuals with allergies
• The benefits of yoga for individuals with skin conditions
• The benefits of yoga for individuals with immune disorders
• The benefits of yoga for individuals with digestive issues
• The benefits of yoga for individuals with reproductive health issues
• The benefits of yoga for individuals with hormonal imbalances
• The benefits of yoga for individuals with thyroid disorders
• The benefits of yoga for individuals with adrenal fatigue
• The benefits of yoga for individuals with liver issues
• The benefits of yoga for individuals with kidney issues
• The benefits of yoga for individuals with bladder issues
• The benefits of yoga for individuals with lung issues
• The benefits of yoga for individuals with skin issues
• The benefits of yoga for individuals with eye issues
• The benefits of yoga for individuals with ear issues
• The benefits of yoga for individuals with nose and throat issues
• The benefits of yoga for individuals with head and neck issues
• The benefits of yoga for individuals with shoulder issues
• The benefits of yoga for individuals with elbow issues
• The benefits of yoga for individuals with wrist issues
• The benefits of yoga for individuals with hand issues
• The benefits of yoga for individuals with hip issues
• The benefits of yoga for individuals with knee issues
• The benefits of yoga for individuals with ankle issues
• The benefits of yoga for individuals with foot issues
• The benefits of yoga for individuals with joint issues
• The benefits of yoga for individuals with muscle issues
• The benefits of yoga for individuals with nerve issues
• The benefits of yoga for individuals with bone issues
• The benefits of yoga for individuals with hair issues
• The benefits of yoga for individuals with nail issues
• The benefits of yoga for individuals with teeth issues
• The benefits of yoga for individuals with gum issues
• The benefits of yoga for individuals with breathing issues
• The benefits of yoga for individuals with circulation issues
• The benefits of yoga for individuals with metabolism issues
• The benefits of yoga for individuals with detoxification issues
• The benefits of yoga for individuals with immune system issues
• The benefits of yoga for individuals with stress issues
• The benefits of yoga for individuals with anxiety issues
• The benefits of yoga for individuals with depression issues
• The benefits of yoga for individuals with insomnia issues
• The benefits of yoga for individuals with fatigue issues
• The benefits of yoga for individuals with weight issues
• The benefits of yoga for individuals with digestion issues
• The benefits of yoga for individuals with elimination issues

These essay topic ideas and examples should give you plenty of inspiration for writing about the benefits of yoga in various aspects of life. Whether you are interested in exploring the physical, mental, or spiritual benefits of yoga, there is a topic on this list that is sure to pique your interest. Good luck with your essay writing!

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• Essay On Yoga

Essay on Yoga

500+ words essay on yoga.

Yoga is an Art and Science of healthy living. It is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. The holistic approach of Yoga brings harmony to all walks of life. Yoga is also known for disease prevention, promotion of health and management of many lifestyle-related disorders. Through this Essay on Yoga, students will get to know the importance and benefits of performing yoga. By going through this essay , students will get different ideas on how to write an effective Essay on Yoga in English to score full marks in the writing section.

Meaning of Yoga

The word yoga literally means “to yoke” or “union”. More than just a practice of physical exercises, Yoga is the coming together of the individual self or consciousness, with the infinite universal consciousness or spirit. Yoga is a method of inquiry into the nature of the mind, which emphasises practice and direct experience. Yoga is an ancient art based on a harmonising system for development of the body, mind, and spirit. Yoga signifies the ‘integration of personality at the highest level. It includes various practices and techniques mentioned in the yogic literature and is collectively referred to as ‘Yoga’.

Importance of Yoga

Yoga encourages a positive and healthy lifestyle for the physical, mental and emotional health of children. Yoga helps in the development of strength, stamina, endurance and high energy at the physical level. It also empowers oneself with increased concentration, calm, peace and contentment at a mental level leading to inner and outer harmony. With the help of yoga, you can manage daily stress and its consequences.

Yoga brings stability to the body and the wavering mind. It increases the lubrication of joints, ligaments, and tendons of the body. Studies in the field of medicine suggest that Yoga is the only form of physical activity that provides complete conditioning to the body because it massages all the internal organs and glands. It reduces the risk of many diseases. Yoga can create a permanently positive difference in the lifestyle of anybody practising it on a regular basis.

Benefits of Yoga

Yoga is a perfect way to ensure overall health and physical fitness. The physical building blocks of yoga are posture (asana) and breath. Through meditation, and breathing exercises (called pranayama), you can banish all your stress and lead a healthy life. In fact, it is one of the best remedies known to humankind, for curing chronic ailments that are otherwise difficult to be cured by other medications. People suffering from backaches and arthritis are often suggested to do asanas that concentrate on the exercise of the muscles at strategic locations. Pranayamas are the best breathing exercises to increase the capacity of the lungs.

A series of poses held in time with breathing, helps every part of the body. Yoga increases strength, endurance, flexibility, and balance. It increases the ability to perform activities, provides more energy and gives a restful sleep. Performing yoga daily helps in building muscular strength. The different asanas make the body more flexible. Moreover, yoga prevents cartilage and joint breakdown, increases blood flow, and lowers blood sugar. The most important benefit of yoga are its application in relieving stress, fatigue, invigoration and vitality. Yoga works as an immunity booster and gives peace of mind.

The amazing thing about Yoga is that its positive effects on the health and mind are visible over time. Another speciality about Yoga is its wide choice of asanas. Depending upon your stamina and overall health, you can choose from mild pranayamas and asanas to high-intensity asanas. It is a medication without the actual use of medicines. Moreover, no visible side effects are associated with the practice of Yoga on a regular basis. All you need to know is the most appropriate asanas according to the ability and structure of your body. Also, you need to learn the right way of performing the asanas because any wrong attempt can cause sprains and injuries.

Yoga practice is safe and can bring many health benefits to practitioners. The beauty of Yoga is that it can be practised by anyone. It doesn’t matter how old you are or what shape you are in. Yoga increases an individual’s physical coordination and promotes better posture. It helps stimulate the circulatory system, the digestive process as well as the nervous and endocrine systems. Yoga is dynamite to make you feel younger, refreshed and energetic.

Yoga is the perfect example of holistic health because of its combination of mind and body. It has become more popular than ever, with celebrities, politicians, business people, and people from every walk of life currently practising. Yoga is a multidisciplinary tool extremely useful to purify the mind and body and gain control over our minds and emotions. It is the most popular means for self-transformation and physical well-being.

Frequently Asked Questions on Essay on Yoga

Why is yoga important.

Regular Yoga practice can help in body relaxation and flexibility. Relieves chronic stress and releases mental distress.

What are the benefits of Yoga?

Yoga makes the body flexible and improves breathing patterns. It can help build muscle strength and regulate blood flow. Practising yoga regularly thus helps keep diseases away and improves immunity

Mention a few easy Yoga poses.

Padmasana (sitting pose), tadasana (mountain pose), and balasana (Child’s pose) are three examples of yoga poses.

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Essay on Yoga

Yoga is a well-known term these days, it is called a spiritual discipline that is based on a subtle science that aims at attaining harmony between body and mind. This is also referred to as science and art for achieving healthy living. The derivation of the word yoga is considered from the Sanskrit word Yuj. The meaning of Yuj is to join or yoke is to unite.

Yoga is safe and is practised even by kids and older people. There is no use of hard equipment, but only movements of the body for the extension. Yoga gives relaxation to not only the mind but also flexibility to the body.

The students are also taught the benefits of yoga in their curriculum. Have you ever got the task of writing an essay on yoga? How are you going to write it? Well, the first thing that will appear in your mind is the benefits of yoga to include in the yoga essay. It is like writing an essay on other topics - you will have to write a perfect title, a comprehensive introduction, the body of the essay, and an appealing conclusion.

Do you want to get guidance for writing a yoga essay? Here is the information shared for your guidance.

Origin of Yoga

In India, the practice of yoga started centuries ago. In the present times as well,  it is followed by many due to its benefits for health as well as the overall life. Yoga has made several changes in the lifestyle of people. This is the inheritance embraced by centuries and will keep going for years. From working individuals to celebrities, everyone practices yoga to maintain a balanced life. Yoga helps to unite people in harmony and peace.

Centuries ago, people belonging to Hinduism, Buddhism and Jainism started the following yoga and continued even now. Over the years, yoga experts have discovered different types of yoga offering numerous benefits. India is currently the centre stage of yoga and people from other countries visit India to practice it. 

Currently, when the whole world is fighting against Coronavirus, yoga has gained its importance. The craze of yoga among people has increased so much and people are ready to join it via digital mode. Breathing practices have become a common practice for people as the medicines have not been introduced for the deadly virus.  Several mudras and postures are also recommended by the doctors during this time. 

Benefits of Yoga

As mentioned above, yoga offers flexibility to the body and relaxation to the mind. There are different asanas practised by people, and each asana has its benefits on the mind and body. Yoga is designed to sharpen our minds and to improve our intelligence. Regular practice of yoga can help in controlling our emotions and promote well-being.

Some Other Benefits of Practising Regular Yoga are -

It helps to develop self-discipline and self-awareness if practised regularly.

It helps to strengthen our flexibility and posture.

It increases muscle strength, tone and balances metabolism.

You will gain a sense of power as yoga helps to lead to a healthy life free of cost!

Besides physical benefits, yoga also helps to benefit mentally in the long run. If you are stressed out, then practising yoga will bring change in your mental behaviour. If incorporated with meditation and breathing exercises, yoga will help to improve mental well-being.

We live in an age where we struggle to get mental peace. Professional and personal stress takes a toll on us. Lack of physical activities further builds stress. Practising yoga regularly can help in bringing calm, increasing body awareness, relief from chronic sleep patterns and others. Practising yoga can benefit you a long way. Many experts practice yoga and help by teaching the same.

On June 21, International Yoga Day is celebrated all across the world to make people aware of the benefits of yoga. It is the day to celebrate the gift the entire humankind has received and follow it full-fledgedly.

Different Types of Asana

There are different types of asana. From beginners to advanced level, one can perform yoga as per the need.

Standing Yoga Poses

Big Toe Pose

Dolphin Pose

Downward Facing Dog

Twist Yoga Poses

Bharadvaja's Twist

Half Lord of the Fishes Pose

Marichi's Pose

Like these, there are many more poses to practice, and each offers flexibility in its sense. In the initial stage, you may take time to adjust and balance your body. However, as you practice daily, you will be able to balance your body.

Importance of Yoga

It is essential to practice yoga daily to get benefits out of it. In this stressful lifestyle, practising workouts or yoga is very much important, and it can be greatly helpful, irrespective of age. It is the cheapest and free of cost treatment for all the health issues we face. From blood pressure to stress and body pain, everything gets under control on performing yoga regularly.

The main idea behind practising yoga is to control the body part movement using breathing exercises. There is no specific day to practice yoga. Depending on your schedule, you can practice this easy workout. However, it is highly recommended to practice yoga in the morning.

Yoga improves the quality of our life, and we need to work on it regularly. The main aim of writing this essay on yoga is to give you the primary picture of how yoga is beneficial for our life in the long run. You can practice or learn yoga from online classes or from expert. The ultimate aim is to make your life physically and mentally fit, which is a great challenge in this fast-paced life.

FAQs on Yoga Essay

1. Is yoga enough to keep you fit?

Yoga is not the only way to remain fit. When we say, “keeping fit,” it does not mean only physically, but mentally too. Therefore, along with yoga, you also need to work on your diet, lifestyle and thinking process. Practising meditation and keeping stress away is the best way to keep yourself fit.

Moreover, you cannot just perform yoga or a healthy lifestyle just for a few days, but you need to practice it regularly. We face stress daily, which is contributed by our professional and personal lives. It can take a toll on us if we do not take a healthy lifestyle seriously.

2. How is yoga crucial in our lives?

Yoga is considered crucial for diverse reasons. Unlike fitness exercises, yoga is a method to make both our body and mind healthy. Like any other activity, the same rule applies to yoga - you need to gain comprehension before starting. If you want to get perfect guidance, you can take part in yoga classes or hire a yoga instructor. Remember that this is not a single day process, so you will keep doing it until you gain perfection and desired results.

3. Why is the concept of “30 minutes yoga” gaining popularity these days?

The concept is gaining popularity not only in India but all across the world. It has been designed specially to help people with a hectic schedule. They can maintain their fitness just by offering half an hour of time on a daily basis. Once people start yoga, they experience the wonders within a month or two, if they remain consistent. Therefore, eventually, people become so fond of 30 minutes of yoga that they refer it to their family and friends as well.

102 Yoga Topics to Write about

🏆 best yoga project ideas and examples, 📌 most interesting yoga topics for presentation, 👍 good yoga research topics, ❓ yoga research paper topics.

• Yoga for Stress Management For instance, Karma yoga, which is one of Yoga types, aids in controlling stress through the development of appropriate attitudes in relation to work environment coupled with enhancing the ability to respond positively to professional […]
• The Art of Yoga and Meditation Breathing, i.e, circulation of air through the body, and consequently circulation of inadequate blood measure through different parts of the body, happens to be the mainstay of the healing process of Yoga.
• Benefits and Drawbacks of Yoga and Meditation in Schools Educators and mental health professionals contributed considerably to the development of a wide range of programs aimed at improving the overall well-being of students in all areas of their life.
• Stress Management Techniques for Students: Yoga Yoga’s most major benefits are its capacity to relieve stress and exhaustion, to stimulate and revive, and to be used for anti-aging and calming treatment.
• Yoga Philosophy in Bhagavad Gītā Epic It is in the form of a dialogue. Arjuna is the prince of Pandava.
• Prenatal Yoga for Women Health Sleeping abdominal stretch pose, and flapping fish pose are effective in preventing constipation during pregnancy while half butterfly pose is helpful in alleviating edema in during pregnancy.
• Yoga Practice and Its Benefits Long before I joined yoga, I used to think “going to the yoga mat” referred to going to the hall in which yoga was practiced.
• Sri Aurobindo: integral yoga These varieties of philosophies and religions all have a clue of the truth in them, or an aspect of the truth. This transformation from a human soul to a divine soul is what Sri said […]
• Benefits of Yoga Analysis The aim of Yoga is to unite the body, mind and the spirit. The mind and the body are one and if taken to the right environment and given the right tools, it can find […]
• Yogic Meditation Practice in Personal Experience I was looking forward to the third session of meditation as it had to be a relaxation after the difficult day.
• Health Benefits of Yoga and Pilates In this state, it is capable of regulating the body’s processes, can conceive of the events that are occurring around it and yet remain unaffected and unconcerned with these issues as it works to heal […]
• Analysis of Yoga’s Effect on Health Yoga is a concept that signifies a set of spiritual, mental, and physical practices aimed at managing the cognitive and physiological functions of the body.
• Yoga for Depression and Anxiety A simple definition of yoga will lead people to generalize it as a system of exercise and a kind of mindset that would result in the union of mind and body.
• Yoga Relaxation Exercises To begin with, guided relaxation is one of the best relaxations that involve relaxing all the body muscles in a comfortable position as one imagines a smile. This exercise is referred to as eyes on […]
• Prenatal Yoga: Description, Aspects, and Benefits Practicing yoga leads to the overall conditioning of the mind and body of the yoga student. In addition to this, the classes present a good opportunity for connections to be made as to the various […]
• Yoga Classes at Torrens University If not enough students pay attention to the initiative, a more effective and targeted marketing campaign in social media can be conducted, involving additional motivation.
• Zaccari et al. (2020). “Yoga for Veterans With PTSD”: Content, Strength, and Weaknesses This discussion reviews the strengths and weaknesses of the method, sampling, and validity of Zaccari et al.research. The assertions reported in the article are supported by cited and referenced scientific studies, which enhances the validity […]
• Catholic-Hindu Dialogue: Yoga and Lent Jesus welcomes us to slacken our hold on the common concerns and to arrange ourselves to what in particular is generally fundamental: to cherish each other, to focus on the entirety of creation, and to […]
• School-Based Yoga Program for Adolescents’ Mental Health The central aim of the research was to find the effectiveness of the therapeutic intervention. The central focus of the research was to validate the effectiveness of a yoga-based program.
• The Case of Body-Positive Yoga The described problems seem to be the basis of why body shaming has such a negative impact today. Body positivity is the only way to face the body-shaming challenge today.
• Workplace Yoga Reducing Stress in Employees Since the key idea of a project is to sell the yoga and meditation practice program to the other departments of a firm, it is important to understand the expected benefits.
• The Different Disciplines of Yoga Additionally, it gives the general characteristics of people who practice yoga as well as their view on the importance of the practice to their health.
• Unique Characteristics of Hinduism and Its Methods: Jnana Yoga, Bhakti Yoga, Karma Yoga, and Raja Yoga It is a part of Vedanta tradition, which is a school of Hindu philosophy. That is why there is a platform with sacred religious books, such as The Texts of Taoism and The Bible.
• Yoga and Stress Reduction The aim of practicing yoga is to “unite” one’s body, mind and spirit. Raja yoga is yoga of the mind.
• Preventing the Injuries of Athletes: Yoga and Soft Exercises The injuries sustained by athletes can pose a serious threat to the career of these people. This paper will focus on the use of yoga and soft exercises as the techniques that can be useful […]
• Hinduism in the West and Transformation of Yoga The religious encounter issue examined in this case study is appropriation and transition of the Hindu religious and cultural practice of yoga for mass adoption in the West.
• Yoga Center’s Extended Service Marketing Mix From the case study, the yoga center faces fluctuation in demand across the seasons, and in the day, it lacks customer retention capacity, problems in booking programs, and, finally, the yoga faces challenges of training […]
• The Documentary “Origins of Yoga: Quest for the Spiritual” In the film, it is noted that people who decided to devote their lives to the practice of yoga would leave their homes, “abandon the conventional life” and the “householder stage” to “wander around in […]
• Current Evidence of the Clinical Effects of Yoga Studies were done to study the effects of yoga on the fitness levels of the elderly. Therefore, it is difficult to determine the effect of yoga outside of controlled studies.
• The disconnect between tradition and contemporary practice in yoga Traditional yoga is the epitome of spirituality for it seeks to cease the agitation of the consciousness. The spirituality of yoga is concerned with the human condition and how to manage the flaws of humanity.
• Yoga and its separation from tradition The disconnection between traditional practices and outcomes is evident, in that disbelief and inability to concentrate and practice overtake the benefits and positives of yoga.
• The Meditation and the Yoga as the Spiritual Performance
• Should Yoga be Made a Part of Physical Education in Public Schools
• An Analysis of the Age-Old Set of Exercise Known in the West as Yoga
• Evaluating the Addition of Hatha yoga in Cardiac Rehabilitation
• The Science Of Yoga And How Does It Affect Human Beings
• The Benefits of Yoga to High School Students
• How Can Yoga Help You With Loosing Your Weight
• Yoga and Music Therapy as Effective Methods of Stress Management
• Effect Of Yoga Nidra On Blood Pressure
• How Yoga Affects The Mind And Academics
• An Analysis of the Methods of Yoga in the Meditation
• Yoga: Yoga and Breathing Techniques
• Yoga and Mental Health – the Benefits of Yoga on Stress and Anxiety in Adults
• The Benefits of Yoga and Mindfulness on Post Traumatic Stress Disorder
• An Analysis of Yoga’s Paths to Enlightenment in Hinduism
• Examining the Impacts of Regular Bikram Yoga Practice on Health, Stress and Anxiety
• The Effects Of Yoga On The Human Body
• The Psychological Benefits Of Yoga And Meditation
• Healing the Body and Mind with Yoga
• The Treatment Of Trauma And How Yoga May Be An Integral
• Distinction Between Chinese Yoga And Japanese Yoga
• The Important Role Of Yoga In Digestive System
• The Yoga Sutras, The Science Of The Mind, Body And Spirit
• The Principles, Benefits, and Modern Day Practices of Yoga
• Yoga For Modern City Life Yoga Helps Ease Modern Stress
• The Attitude Of Modern People To Yoga
• Yoga For Beginners How To Take Those First Steps Into Yoga
• Yoga and its Positive Effects on the Mind and Body
• Yoga in Buddhism and Hinduism
• The Beneficial Impact of Spiritual Cleansing and Meditative Yoga Exercise on an Individual’s Physical and Mental Health
• The Practice of Yoga and Its Positive Effects on the Body and Soul
• Harvard’s Jack Welch Award and Yoga Master Bikram Choudhury
• How To Find Centers For Top Luxury Yoga Retreats
• How to Relieve Stress and Anxiety Through Yoga
• Analysis of the Market Offer for Women’s Yoga Clothing of Lululemon
• The Use Of Yoga And Standard Physical Therapy
• The Effect Of Yoga On Young Adolescents
• How Yoga Can Help Relieve The Stress That College Students
• How Yoga Can Be Used to Improve the Health of AIDS Patients
• Use Of Yoga In An Urban School For Children With Emotional Behavioral Disorders
• What Is the Importance of Yoga in Our Daily Life?
• What Is the Best Yoga for Beginners?
• What Is the Latest Trends in Yoga?
• What Yoga Postures Help With Back Pain?
• What Is Dark Yoga?
• What Are the Basic Steps to Do Yoga for a Beginner?
• What Are the Health Benefits of Yoga?
• When Is the Best Time of Day to Practice Yoga?
• What Should Everyone Know About Yoga?
• What’s the Difference Between Meditation and Yoga?
• Which Yoga Reduce the Stomach Fat?
• Which Is Better, Yoga or a Morning Walk?
• What Are the Negative Effects of Yoga?
• What Are the Disadvantages of Yoga?
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Five Lessons From My First Year Teaching Yoga

Yoga has been a constant in my life for many years. Granted, it took me a long time to advance and deepen my practice. When I first began, I saw yoga as purely about the poses and getting a good sweat .

In the beginning, all I knew was that I left class feeling calmer, more grounded, and more at ease with myself than when I’d arrived. As the years progressed, I began to notice more subtle personal changes: I was less reactive, I didn’t hold on to things as I used to, and I was becoming more accepting of myself.

It wasn’t until about a year and half ago that I began toying with the idea of enrolling in a yoga teacher training . I had a growing desire to do something meaningful with my life—to help others, and to offer something to the world that would have a positive impact. After much research and introspection, I applied to the teacher training program of my choice. I was accepted, and thus my journey began.

I had a growing desire to do something meaningful with my life—to help others.

Teacher training gave me a solid foundation in yoga history and philosophy , anatomy ,  pranayama , and sequencing (with a heavy focus on vinyasa ). What it didn’t prepare me for was the practical reality of teaching. Teaching fellow trainees in your training program is one thing, while teaching those who may never have taken a yoga class before is quite a different experience.

When I landed my first studio teaching position, I was elated! I had visions of teaching a classroom full of happy yogis. Everyone would chant a beautiful  Om  at the end of class, say “thank you,” and leave feeling grounded, relaxed, and open to life’s possibilities. Let’s just say my yoga ivory tower was shattered after teaching my first couple of classes. Not all of my students were happy with my class, and a couple of them voiced their opinions to me quite a few times.

Some said I needed to teach a theme or a peak pose. Others felt I wasn’t spiritual enough. They only wanted three  surya namaskar  A’s , instead of five. They said I taught the same poses over and over again. That my music was too loud, or they didn’t like my music choices. That my  savasanas  were too long, and that I should never teach pranayama after savasana.

I listened and tried to take their feedback into consideration. But as the weeks progressed, I was only met with more and more complaints! This began taking its toll on me, and I started to doubt my abilities as a teacher.

My yogi friends told me not to take it personally and to have more compassion. I tried to be more kindhearted toward my more disapproving students by always greeting them by name when they walked into the room, or by offering them nice long savasana assists to help them relax more easily—only to be met with eye rolls or expressions of their disinterest in my savasana assists.

Granted, I had some wonderful students who said they enjoyed my classes, who always had smiles to offer, and who left the studio with heartfelt “thank yous” each time. I tried to focus on the more appreciative students, although their attendance was never as consistent as the more critical ones. In some cases, my classes were full of disgruntled students who gave the impression that they’d rather be anywhere but my class. I often wondered why they kept coming back! At the time, I assumed that perhaps they just enjoyed ripping apart my class. But now having some distance on the experience, I realize that perhaps those students did actually like my classes, but simply could not express it in a positive way.

Needless to say, as the months progressed I began to dread teaching yoga. I am grateful that I had a solid network of yoga friends and mentors who listened to my experiences and offered their support and guidance. Honestly, if I hadn’t had that support, I think I would have quit teaching altogether. After four months, I came to the conclusion that perhaps the studio where I was teaching wasn’t a good fit for me, and I quit. I don’t regret my decision. Shortly after leaving that studio, I began to work with private clients. Within a month, two new studio teaching opportunities came my way at studios that were a much better fit for me.

As the months progressed I began to dread teaching yoga.

Despite the fact that my first real studio teaching gig was less than great, I came away with some powerful lessons, and the experience made me a stronger and wiser teacher. Here are some of those lessons.

1. Take control of your class.  When I first started teaching, I gave away my power to a handful of unruly students. In the beginning, I wanted my students to like me. Hence, I allowed them to pretty much do whatever they wanted. If someone asked me to turn on the fans, I turned on the fans; if they felt the music was too loud, I lowered it; if they didn’t want a long savasana, I shortened it. Eventually, I realized it was impossible to cater to every single person’s needs. In some cases, I would receive conflicting requests—some people would want the fans, while others preferred the room to be hot! In that particular class I was constantly walking back and forth to turn the fans on and then off when I should have been focused on my students. The more I tried to make everyone happy, the less structured my class became. My students were not focused, and I had concern that their safety was being compromised. Thus, I started to set some ground rules in my class.

If I saw something that challenged the safety or focus of my class I addressed it immediately, in a kind and gentle manner. For example, if I saw students checking their phones while in downward facing dog , I politely asked them to place their phones off to the side. In fact, I established a rule regarding cell phones: At the beginning of class, I asked everyone in the room to either set their phones to “silent” or turn them off (unless they were medical professionals on call).

Another time, I had a student fly up into handstand during sun salutes and nearly crash into the student in front of her. That’s when I announced to the class that we were working on warrior I —not handstand—and that because it was a large class, everyone needed to be mindful of their neighbors. I asked them to please not invert, especially if they were in the middle of the room. Know what? They listened! And that particular student did not invert again after that, and she listened to my cues and followed my sequence. In essence, I became a bit of a badass in class. I stopped being the “nice” teacher and took control of the room. If my students didn’t like my rules, they were more than welcome to find another instructor.  

Lesson learned: Set guidelines, be firm. And always, always make sure your students feel safe in the room. Be the badass instructor who has safety first, rather than the “cool, nice teacher” who has no control of the room. You are the teacher. You set the rules!

2. Yoga teachers remind their students to slow down, calm the mind, and ground themselves. This advice also applies to the instructor.  I had to learn how to keep myself calm and balanced through my classes, even when I had a roomful of students who seemed to dislike me. Meditating before class helped. So did reminding myself that, yes, I am a fairly new instructor and I am still learning, and that’s okay. And regardless of this, I do have valuable things to share with my students.

You are enough, and you will attract the students you are meant to teach.

3. Your style may not resonate with everyone, and that’s okay.   There are different styles of yoga for a reason. Each student needs to find a class (and a teacher) that resonates with them, just as each instructor needs to find a teaching space (and students) they can connect with. Be true to yourself and find your own unique voice . You don’t need to be a copy of someone else. You are enough, and you will attract the students you are meant to teach.

4. If you ever have unmanageable students (i.e., students who come to class and do their own sequence in front of the room, who ignore your instructions, or maybe even give you attitude) don’t take it personally.     Remember that you never truly know what is going on in your students’ personal lives—they could be having a bad day, going through a breakup, or stressed from their job.  None  of these things has anything to do with you! Whatever arises during class—good, bad, or ugly—have compassion, be an observer, and then let it go. I know this can be easier said than done, particularly if you are new to teaching.

For some people it’s easy not to take things personally; others (like me) have a tendency to take things to heart. If you are one of those, it is important to have a strong support system when moments like these arise. Try not to react to the students in class or get into your head too much while you teach. Wait until you’re home, and then process your thoughts and emotions through journaling , meditating , or speaking with a friend or mentor.

5. Your students don’t care how much you know, they care how much you care.  When I first started teaching, I would get stressed when a student asked me a question and I didn’t know the answer. I was afraid they wouldn’t take me seriously as a teacher. Later, I would go home and research the question or ask my fellow teachers, determined to find an answer or solution for my students. I soon discovered that my students didn’t care whether or not I had vast knowledge at my fingertips—what they responded to was my effort. If I didn’t know an answer offhand, I told them their question was a great one, and to please give me some time to research the answer. Afterward, I would research or ask one of my teachers. Then, the next time I saw the student in class, I told him/her what I’d learned. Nearly all of my students expressed a deep gratitude and appreciation for the time and effort I took to find answers to their questions. Show your students that you care by taking their questions seriously, doing your best to answer them, and referring them to trusted sources when you can’t. 

6. Pay attention to your intuition.   Landing a studio job was my goal. What I didn’t think about was whether or not the studio where I landed would be a good fit for my style, my voice, and what I had to offer as an instructor. My passion for yoga was being snuffed out by an unsupportive environment, and it affected my teaching. What was once a fun, joyful, and fulfilling experience was now becoming a dreaded chore. It took me awhile to figure this out. At first I thought my passion for yoga in general was waning, but when I began to work with private clients who were dedicated and kind, I found that work to be rewarding. The lesson I learned is this: If something becomes more work than joy, pay attention. If teaching feels draining, it may be a sign to pause, reflect, and re-evaluate. If you find yourself in a situation similar to mine, stop and assess whether what you are investing your energy in is worth your time. Your instincts are often correct. Trust them.

Your first year of teaching can be an exhilarating time of self-discovery, and it can also be a time of self-doubt. Whatever your experiences, trust yourself and remember that each class is a lesson learned. Most importantly, know that your yoga journey does not end at the completion of your teacher training.

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Yoga Teachers, Here’s How to Get 5 Completely Different Classes Out of the Same Exact Sequence of Poses

Counteract the madness of creating a different sequence for each class with this method..

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >","name":"in-content-cta","type":"link"}}'>Download the app .

Early in my teaching career, I fell into what I call “The Novelty Trap.” Each class had to be a masterpiece, a completely unique sequence of poses and practices that I had labored to sequence, for me to feel that I had satisfied my role as yoga teacher.

It wasn’t long before I would find myself staring at a blank sheet of paper with what can only be called dread, certain I didn’t have a single novel idea in me for sequencing. I had used every pose variation in my teacher training textbook, repeated every fancy transition I had experienced, and even made up several of my own. Class planning became such a stressor for me that I would find any excuse at all to delay it, sitting down with that blank paper later and later the night before teaching, as if exhaustion and desperation would somehow summon creativity.

Then one day I was scheduled to teach back-to-back classes. My habit, in this situation, was simply to repeat a variation on my carefully crafted sequence for the second class. I figured I would peak one pose earlier, slip in an additional pose during the cool down, or keep the same lower body positions but vary the arms. But after the first class, one student cheerfully told me she had so appreciated the first class that she intended to stay for a second. I was horrified. With no time to come up with a new sequence from scratch, I admitted to the student that I had planned to teach the same exact poses.

To my amazement, she was not only willing but happy to stay despite the repetition. In that moment, I began to understand that, as a student, I didn’t need or even want every part of each class to be novel. As much as most of us like to learn on the mat, we also like to return to poses and practices over and over again.

As a teacher, I had become so focused on curating an experience that focused on different poses and variations and transitions that I lost my understanding of why my students actually attended class, which was simply to come away feeling better in body and mind.

That was the beginning of a new approach I took to sequencing, one in which I was much more willing to embrace the familiar. I no longer planned each class with a blank piece of paper and a feeling of dread. I found that I could teach the exact same sequence of poses and vary the pace and rhythm in ways that led to an entirely different experience for students.

How to Teach the Same Exact Yoga Sequence…Differently

If you’ve also fallen into The Novelty Trap in your teaching or home practice, here are five ways you can move through the same standing yoga sequence of poses while emphasizing different elements of the practice. You can do this with any sequence of poses that you prefer. I’ve offered a short sequence of eight standing poses simply as en example. Let’s compare and contrast.

1. One and Done

In the One and Done approach, you move through the sequence of poses once, staying strong and steady in each pose for several breaths. The major feature of this approach is a rather luxurious amount of time in each pose, which can be channeled into precision in cueing and body alignment. It allows for quiet and space in between verbal cues and cultivates endurance and slow-burn strengthening. It’s a strong shorter practice on its own or can be incorporated into a slow class style.

On the down side, time in a pose can be its own challenge—especially if that pose demands a high level of strength or stability or is in a series of poses that tax the same region of the body. That can make this approach difficult for beginners, who are yet to build the required strength, stability or endurance. It can also be frustrating for students who have come to class looking for a more mellow experience or to boost heart-rate.

One way to balance static time and movement using this strategy is to practice your slow and steady sequence on the first side and then offer a faster-moving flow that is simple or more familiar (like a Sun Salutation) before taking students through the second side.

How to: Following is how to teach in One and Done style using a sequence of poses as an example. Substitute your preferred sequence, preferably one that you did not dread creating.

Start in Mountain Pose (Tadasana) .

From Mountain, bend your knees and come into Chair Pose (Utkatasana) . Shift your weight onto your right foot and step your left foot back as if you were coming into High Lunge but keep your torso tilted forward.

Pivot your back heel down and turn your chest to face the left long side of the mat as you come into Extended Side Angle (Utthita Parsvakonasana) .

Press into the ball of your front foot and straighten your front leg to come into Triangle (Utthita Trikonasana) .

Shift your weight forward into your front foot and lift your back leg for a version of Half Moon (Ardha Chandrasana) in which your bottom hand might hover above the mat.

Step your lifted left leg forward next to your right, turn to face the front of the mat, and stand tall as you return to Mountain before practicing the sequence on your other side.

2. Free Flow

If the One and Done approach feels a little slow and precise for you, imagine free flowing to a new pose with each phase of the breath. This approach, most appropriate to a vinyasa or flow class, clearly prioritizes movement over precision or endurance and build warmths, boosts heart rate, and fosters rhythm and momentum.

Every plus comes with a minus, and since free flow leaves little time for detailed alignment cues or offering options or props, beginners could easily feel confused or overwhelmed. This approach works best for experienced students who are already familiar with the poses in the sequence. Even experienced students could lose sight of details of alignment or become bored with the flow if it’s repeated too many times without added embellishment.

One way to reduce that propensity is to vary the focus of your cues each time through the flow, like highlighting foot position the first time through, hips and core the second time through, focusing on arms and shoulders (even adding arm variations) the third time through, and cueing more subtly to energetic effects or even setting students loose to flow without cueing a final time through.

How to: Using our example sequence, you’d inhale from Mountain to Chair Pose, exhale to Leaning Forward Lunge, inhale to Extended Side Angle, exhale to Triangle, inhale to Half Moon, and exhale to step forward to Mountain. You might pause there for a breath to reset before moving to your second side.

3. Start Slow, Build to Flow

There’s a way to build to a fast flow that engages students’ interest but balances the benefits of the first two approaches. Namely, start slow before you build speed in a flow.

In this approach, you run through your sequence slowly once or twice, taking time in each pose for key cues on engagement or alignment or demonstration of appropriate variations or prop options, then repeat it, increasing your pace until students flow with the breath.

This strategy is appropriate for vinyasa or flow classes and provides better support for newer students while giving more experienced students pointers they can focus on and refine. There’s a feeling of balance between movement and time holding still.

On the downside, this strategy takes time so it doesn’t suit shorter practices.

How to: Using our example sequence, you might stay in each pose for 3 to 5 breaths and familiarize yourself with the alignment during the first round, then repeat the sequence a second time holding each pose for just 2 breaths, and then repeat the sequence a third time by inhaling from Mountain to Chair Pose, exhaling to Lunge, inhaling to Extended Side Angle, exhaling to Triangle, inhaling to Half Moon, and exhaling back to Mountain.

4. Step by Step

When a slow pace feels too static, you could instead build a sequence step by step, adding a pose or two at a time and alternating between them with the breath to add a feeling of flow.

This approach focuses on transitions between poses, which often get less attention than they need and deserve, and builds cumulative warmth without the potential monotony of repeating the exact same flow. It gives students a little more time to become familiar with key aspects of each pose and the transition in between them without making them hold still, though you could tailor this approach to beginners or slow and steady classes by taking a few breaths to settle in the first time you practice each pose.

How to: Using our example sequence and the rhythm of the breath, start in Mountain, inhale into Chair, and exhale to stand in Mountain four times. After your fifth inhalation to Chair, you’d exhale to transition back to Lunge, inhale forward to Chair and exhale back to Lunge four more times. Then on the fifth inhalation, you’d pivot to Extended Side Angle and so on until finishing the entire flow on your right side, ready to repeat it on your left.

You can also play with the duration and intensity of this approach by increasing or decreasing the number of breaths in each pose pair, though it does take practice to count breaths as well as offering key cues to anchor each pose or transition. When crafting a step-by-step sequence, you also need to be mindful of the potential for cumulative fatigue in key muscle groups (namely, the quads).

5. Ladder Flow

A ladder flow builds one pose at a time and then retraces its steps back to the start of the sequence. As earlier poses become more familiar a feeling of rhythm and flow can build, but this sequencing strategy does require the students’ full attention, especially early on – both to remember the flow of poses, and to master the novelty of familiar transitions done in reverse order. This can be both a pro and a con, drowning out distractions to anchoring mind to body, but potentially asking too much of a sluggish brain early in the morning or a tired one after a long work day. It works best in vinyasa or flow classes for more experienced students who are familiar enough with the poses in your sequence to have attention and agility to spare.

How to: Using our example sequence, that could look like the following, perhaps with a pause for a consolidating breath each time in Mountain Pose.

Round One Inhale from Mountain to Chair Pose, exhale to Mountain Pose.

Round Two Inhale from Mountain to Chair Pose, exhale and step back to Lunge, inhale forward to Chair pose, exhale Mountain, inhale to Chair, exhale to step back to left side Lunge, inhale to Chair and exhale to Mountain.

Round Three Inhale from Mountain to Chair, exhale to right side Lunge, inhale to ground your back heel and open to right Side Angle, exhale and pivot back to right side Lunge, inhale forward to Chair, exhale to Mountain, inhale to Chair, exhale to left side Lunge, inhale to ground your back heel and open to left Side Angle, exhale to pivot back to left side Lunge, inhale to Chair, and exhale to Mountain.

Round Four Inhale from Mountain to Chair, exhale to right side Lunge, inhale to right Side Angle, exhale to straighten your front leg for Triangle, inhale bend your front knee for Side Angle, exhale to right Lunge, inhale forward to Chair Pose, exhale Mountain, inhale to Chair, exhale to left side Lunge, inhale to left Side Angle, exhale and straighten your front leg for left side Triangle, inhale to bend your front knee for Side Angle, exhale to left side Lunge, inhale to Chair, and exhale to Mountain.

And so on until the sequence is completed.

And there you have it—five possible ways to escape The Novelty Trap. If you ever find yourself staring at a blank piece of paper or screen, desperately trying to come up with something fancy and new for your next sequence, it might be time to rethink your approach. Rather than placing novelty on the pedestal, know that the exact same standing sequence can create a completely different experience, depending on how you move help your students move through it.

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Ah the hour-long yoga class. It’s quite luxurious, isn’t it? But let’s be frank—some days, it seems impossible to carve out a large chunk of time for your practice. If you ever feel this way (and who hasn’t?) know this: even a few minutes of movement can make a huge difference in how you approach … Continued

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International Yoga Day 2024: Engaging Anchoring Script For School Students

 international yoga day 2024: students check here for the sample to get an idea of how to create an engaging anchoring script for the occasion of international day of yoga. you can also download the script in pdf. .

How to Write an Anchoring Script for International Yoga Day

Open with welcome speech- Begin with warm good morning wishes and welcome everyone to the event with an engaging tone. 

Give a brief introduction of Yoga Day- Explain in brief what Yoga is and the significance it holds towards living a healthy life. 

Yoga Competition- Announce the winners of the Yoga competition in which students participated with full energy and enthusiasm. 

Poster making- Announce the winners of the poster making where students poured out their talent with colours. 

Essay competition- Announce the winners of essay competition. 

Meditation and Relaxation session- Organise a session for meditation and relaxation. 

Health and Nutrition Talks (By an expert)- Call an expert to enlighten all on health and Yoga. 

Vote of Thanks- Extend gratitude to all who made the event possible. 

International Yoga Day 2024 Sample Anchoring Script

International Yoga Day 2024: Theme

This year's theme is 'Yoga for Self and Society'. Yoga represents the harmony of mind and body. It brings peace by integrating all four elements- the body, mind, spirit, and soul. 

International Yoga Day 2024: Importance 

Underlining the importance of Yoga towards good health, the United Nations (UN), has said, ''The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga. It notes the importance of individuals and populations making healthier choices and following lifestyle patterns that foster good health.''

To download the sample script in PDF, refer to the below link:

International Yoga Day 2024 Sample Anchoring Script 

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Post on Reddit unveils Lehigh University student's fraud

BETHLEHEM, Pennsylvania (WPVI) -- A Reddit post unraveled a web of lies by a student at Lehigh University in Bethlehem, Pennsylvania.

As it turns out, his entire application was made up.

Aryan Anand, 19, pleaded guilty earlier this month in Northampton County.

Lehigh had given Anand a full scholarship to attend the school from his native India.

Anand had been enrolled, but a Reddit moderator flagged one of his posts.

It was blatantly titled: "I have built my life and career on lies."

The post went on to describe how Anand falsified transcripts, financial statements and even provided a fraudulent death certificate for his father, who is actually alive.

Anand has been ordered to return to India.

In a statement, Lehigh University said it "appreciates the report to its ethics hotline and the diligent investigation by the Lehigh University Police Department that led to Aryan Anand's arrest."

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Unlimited Student Video Assignments All Year Long

We’re excited to announce that we’ve decided to make our student video assignment product—Submit—free for the 2024-25 school year! Now, all individual education users will now have unlimited free access to Submit through May 2025.

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• Student interactivity: The ability for students to comment on each other’s videos
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• Teacher feedback: record or type personalized feedback beyond the grade
• More templates! We’ll be regularly swapping in new, seasonal assignment templates

Try it now!

We truly believe in the power of video to help students grow and learn, and we can’t wait to see what you do with your unlimited access to Submit for the 2024-25 school year!

• Student Video Made Easy
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Here are some ways you can use Submit:

• Go Deeper with Writing Assignment Revisions, Discourse, and Feedback Using Submit
• How Language Teachers use Video Assignments to Make Progress Visible
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Leads Screencastify with a passion for enhancing digital learning through innovative solutions.

Universities, schools react to student use of generative AI programs including ChatGPT

Uni student Daniel hesitates when asked if he has used ChatGPT to cheat on assignments before.

His answer is "no", but the 22-year-old feels the need to explain it further.

"I don't think it's cheating," he said.

"As long as you accredit it and use it for like a foundation for your assignment I think it's fine."

Schools and universities have been scrambling to keep up since ChatGPT and other generative AI language programs were released in late 2022.

University student Lan Lang, 18, said quite a few people used generative AI for assessments such as English assignments.

"I do get Chat to like explain stuff to me if teachers don't really explain it that well," Lan Lang said.

She said she used AI detection software on her work.

"We put it through Turnitin, which just basically detects if you've used AI, or if you've copied off anyone else's work," she said.

Caught out in schools

High school teacher Ryan Miller said he wasn't seeing a lot of generative AI used in the Year 12 and Year 8 classes he taught but understood from colleagues other age groups were using it.

"What I hear, when I'm in the staff room, is that a lot of Year 9s, 10s, [and] 11s are pushing the boundaries," Mr Miller said.

He said Year 12 students tended to be more careful after being warned at the start of the year and constantly reminded of consequences.

"Basically, they're told if their work is seen to be made ... predominantly with AI, that it won't be assessed," he said.

Mr Miller said Year 8s, being a little newer to the school, hadn't used it as much.

He said teachers tended to give students a warning if they were detected using generative AI.

"And nine times out of 10 they'll probably own up to it and say, 'Yeah, look, it wasn't ... 100 per cent my own work'," he said. 

He said students would rewrite the work so it could be assessed again.

"But it's sort of a one warning per kid, per year for most teachers, I think," he said.

Fellow teacher Hugh Kinnane said generative AI was probably "pretty rife" in assignment work.

He said he most regularly saw it cropping up with students who were trying to avoid doing any work.

"And then it's a last-minute job," he said.

Drawing the line

University of Adelaide Deputy Vice-Chancellor Academic Jennie Shaw said while her university embraced the use of AI, it could still be used to cheat.

"So we're saying, of course, that is not allowed," Dr Shaw said.

She said generative AI was included in academic integrity modules for first-year students.

"We make it really clear to students what is OK and what is not OK," she said.

Dr Shaw said there were instances when students were encouraged to use generative AI and then critique the quality of its answer.

"What we are asking our students and our staff to do is to reference when they do use it," she said.

She said it was a requirement that as much content as possible was checked by similarity detection software.

According to Turnitin's website — which is used by the University of Adelaide as well as many other universities across Australia to detect AI-generated content— the company is committed to a false positive rate of less than 1 per cent to ensure not students are falsely accused of misconduct.

AI arms race

The software has put students at the centre of a battle for superiority between programs generating answers for their assignments and those designed to catch them out.

And according to Australian Institute for Machine Learning senior lecturer Feras Dayoub, some are getting caught in the crossfire.

He said companies that created AI chatbots were trying to be undetectable while companies that created AI detection software wanted to detect everything.

"There will be a lot of false positives," Dr Dayoub said.

He said it could be an unpleasant experience for the student if the detector was wrong.

University student Ethan, 19, said single words were sometimes highlighted in his Turnitin submissions.

"It can be a bit inaccurate," Ethan said.

Dr Shaw said she understood the detection software had its faults.

"We would find probably two thirds of anything they pick up saying there's some unacceptably high levels of similarity here is often just picking up patterns in language," she said.

"I know some universities have chosen to turn it off because it does turn up lots of false positives.

"We're choosing to use it at this point."

Changing education

The Department of Education released a nationwide framework in December last year for the use of generative AI in schools.

Dr Shaw said the technology was changing the way teachers taught and students learned.

"But we still need students to have deep knowledge," she said. 

"We need them to know how to use the tools in their profession. 

"And again, one of those in many professions will now be generative AI, and we need them to be able to call out when it's wrong."

Dr Dayoub said he would prefer a future in which there was no need for detectors because people had changed the way they taught and assessed.

He said another option would be to take a stricter approach, where students did the work themselves and there would be no help.

"In that case you need the detectors so there will be a huge market for these detectors and it will become a race," he said.

"I don't like that future."

• X (formerly Twitter)

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Does Your Student Need Research Help? Use Navigate’s Alerts!

Posted in: Homepage Features

Beginning Summer 2024, instructors can raise an ad-hoc alert for students who require research assistance. When instructors submit their Library: Research Support Needed alert, a librarian will reach out to each student personally to offer services. Correspondence can be monitored on the instructor’s Navigate homepage under “Alerts.”

For students unfamiliar with library resources, a librarian can help them with:

• An orientation to the library
• Orientations to discipline-specific library resources
• Locating and requesting sources

For students struggling to get started on their research assignment, a librarian can help them with:

• Developing, narrowing, or broadening their research topic
• Developing a search strategy (e.g., keywords for searching)
• Selecting appropriate databases for their research topic
• Identifying primary and secondary sources as well as peer-reviewed sources

For students in a research intensive or capstone class needing help organizing their sources, a librarian can help them:

• Tracking down citations
• Citation management software like Endnote or Zotero
• Cite sources – The Center for Writing Excellence (CWE) can also help here

How the library will provide support:

• Library 101 (library resources orientation)
• Discover your topic
• Gathering your sources
• One-on-one (or small groups for group projects)
• Online & in-person options

Please reach out to [email protected] if you have any questions.

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