finding my purpose essay

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Finding Success Starts with Finding Your Purpose

John Coleman

It’s never too early — or too late — to ask the big questions.

Many people work their whole lives to achieve material success only to find their happiness and sense of purpose wanting when that success comes. They often spend their later years looking for purpose in their lives in order to feel a sense of meaning. Searching for meaning late in your life is a missed opportunity. Success without significance — purpose, service, and meaningful relationships — is not really success at all. It’s important to properly reflect on how you can live a life imbued intensely not just with the superficial trappings of “success” but with deep purpose and joy in all we do — starting now. Ask yourself: What is the core purpose of my work and the ways in which it makes the world better? Who are the key relationships in my life, and how can I deepen them? What more can I do at work, at home, and in my community to serve others? How am I becoming better each day?

In 1995, Bob Buford wrote the bestselling book Halftime , which popularized the concept of “moving from success to significance” in the second half of life. Buford realized that many businesspeople work their whole lives to achieve material success only to find their happiness and sense of purpose wanting when that success comes. And he rightly encouraged those people to seek out meaning and impact in their later years.

JC John Coleman is the author of the HBR Guide to Crafting Your Purpose . Subscribe to his free newsletter, On Purpose , or contact him at johnwilliamcoleman.com . johnwcoleman

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15 Ways to Find Your Purpose of Life & Realize Your Meaning

“ You don’t find meaning; you create it ,” was my answer to the question, what is meaning?

Drawn in by the unforgiving directness of the existentialist philosophers, I was (perhaps naively) attempting to respond to the question that Albert Camus said must be answered before all others: Is there meaning in life ? Or, to state it more clearly: Is a life worth living? (Camus, 1975).

This article explores a few of the questions central to the vast and complex topic of meaning and purpose in life and introduces techniques and tools to help clients find answers.

Before you continue, we thought you might like to download our three Meaning and Valued Living Exercises for free . These creative, science-based exercises will help you learn more about your values, motivations, and goals and will give you the tools to inspire a sense of meaning in the lives of your clients, students, or employees.

This Article Contains:

What is the purpose of life a philosophical and psychological take, how to find the purpose of your life, 10 techniques to help yourself and others, 4 useful worksheets, a note on finding meaning after trauma, divorce, and others, positivepsychology.com’s resources, a take-home message.

In The Myth of Sisyphus , Albert Camus (1975), when faced with what he saw as the meaninglessness of existence, suggested we live life to its fullest rather than attempt an escape.

For Camus, as with his contemporary Jean-Paul Sartre, existentialism concerns itself with the uniqueness of the human condition (Sartre, 1964). According to the existentialist formula, life has no inherent meaning. We have free choice and, therefore, choose our values and purpose.

But where did existentialism come from?

The sense of freedom that existentialism offers is crucial – jolting us out of a comfortable malaise. It builds on Friedrich Nietzsche’s thinking that there are no universal facts and that man is isolated. He is born, lives, and dies – alone (Nietzsche, 1911; Kaufmann, 1976).

Rather than dictating how the reader should live, Nietzsche tells us we should create our values and our sense of purpose.

And yet, if cast free, how do we create meaning and purpose?

Existentialism is indebted to Edmund Husserl’s work on perception to answer this and other questions. Writing in 1900, Husserl regards meaning, along with perception, as the creation of the individual. Meaning is not objective – to be found in the external world – but built up from our mental states (Warnock, 1970).

Martin Heidegger – often described as the first true existentialist – picks up on this idea in the heavy-weight Being and Time , written in 1927. For us to be authentic – following a state of anxiety born out of a realization that we are free – we must take responsibility for our actions, our purpose, and our meaning (Heidegger, 1927/2013).

Existentialism and the struggle for meaning

Sartre continues this line of thinking in Being and Nothingness (1964):

“…every man, without any support or help whatever, is condemned at every instant to invent man.”

Separate from the world, we must realize the horror that we are free to do and create meaning . And yet, to avoid bad faith (or inauthenticity), we must accept that we are responsible not only for ourselves but also for all people.

To the existentialist, our sense of meaning and purpose comes from what we do.

But can science and psychology help us find either? Yes, probably .

Meaning and psychology

Increasingly, psychologists have begun to realize the importance of meaning to our wellbeing and happiness.

Recent research suggests that people with increased meaning are better off – they appear happier, exhibit increased life satisfaction, and report lowered depression (Huo et al., 2019; Ivtzan, Lomas, Hefferon, & Worth, 2016; Steger, 2009).

Nevertheless, meaning is a complex construct that can be approached from multiple angles; for example, cognitively, appraising situations for meaning, and motivationally to pursue worthwhile goals (Eysenck & Keane, 2015; Ryan & Deci, 2018).

While there are many definitions of meaning in psychology, Laura King, a psychologist at the University of Missouri, provides us with the following useful description (Heintzelman & King, 2015):

Meaning in life “may be defined as the extent to which a person experiences his or her life as having purpose, significance, and coherence.”

Whether meaning is derived from thoughtful reflection or only as a byproduct of cognitive processing, it is vital for healthy mental functioning. After all, we only attach importance to an experience and see it as significant if it has meaning. Similarly, a sense of meaning and purpose is crucial to create an environment for pursuing personal goals.

A fascinating study in 2010 took a very different perspective, bringing us closer to our initial, philosophical discussion. The realization that there is only one certainty in life – death – can cause great anxiety for many.

The Terror Management Theory (TMT) suggests that features that remind us of our mortality are likely to heighten fear around death (Routledge & Juhl, 2010). However, TMT also suggests that a life “ imbued with meaning and purpose ” can help stave off such angst.

Philosophically and psychologically, it is clear that meaning is a fundamental component of our human existence.

Meaning refers to how we “ make sense of life and our roles in it ,” while purpose refers to the “ aspirations that motivate our activities ” (Ivtzan et al., 2016).

The terms are sufficiently close to saying that in the absence of either, our life lacks a story. As humans, we need something to strive for and a sense of connectedness between the important moments that make up our existence (Steger, 2009).

Sometimes, seeing the bigger picture or recognizing our place in the broader scheme can bring great insights and even play a role in our experience of meaning in life (Hicks & King, 2007).

Share the following ideas and insights with your clients:

Mote of dust suspended in a sunbeam

In 1990, astronomer Carl Sagan convinced NASA to spin the Voyager 1 Space Probe around to take one last look at Earth as the probe left the solar system. The picture it took was unlike any other before or since. Roughly 3.7 billion miles away and traveling at 40,000 miles per hour, it captured Earth as a small pale blue dot against a band of sunlight.

The image either leaves you with a sense of deep horror at our insignificance in a vast, uncaring universe or a sense of wonder at how we came into being in such a “ vast cosmic arena .”

This realization is captured beautifully in Carl Sagan’s words and this stunning computer simulation.

Broadening the mind

Alternate points of view that broaden the mind may help an individual experience an increased sense of meaning in life (Hicks & King, 2007). With that in mind, work with your client to widen their outlook and experience others’ thoughts to challenge what they know and think.

Ask your client to:

Read widely . Explore new ideas and beliefs that reach beyond your comfort zone.
Widen your group of friends and contacts . Seek out those who have unique ways of looking at things – positive people who will encourage you to grow.
Learn the methods of evidence-led, scientific thinking . Rational thinking can provide the opportunity to free yourself from biased judgments.

Finding meaning through growth

Adopting a growth mindset can also lead to increased purpose in life. Help your client move away from a fixed mindset and open up to finding new purpose through exploration and challenge (Lee, Hwang, & Jang, 2018; Smith, 2018).

Work with your client to:

Find and build on their strengths . Try out some free online questionnaires such as the Values in Action Inventory or the CliftonStrengths Assessment . Once identified, see how they can use their strengths more regularly in daily life.
Explore weaknesses . If they aren’t holding the client back, help them to accept their weaknesses. If weaknesses prevent the client from living the life they wish to lead, try out techniques to build resilience and adopt a growth mindset .
Help the client understand that the meaning they give to life is subjective and just as valid as anyone else’s.
Accept that mistakes are part of learning.
Encourage them to find ways to motivate themselves by building on intrinsic factors such as tasks that they feel related to, autonomous in, and can grow in competence (Ryan & Deci, 2018). After all, meaning is fundamental to motivation (Heintzelman, 2018).
Help others . Work for charities or provide support where needed.
Studies have shown that fostering a sense of awe, gratitude, and altruism can help strengthen a sense of purpose.
Ask the client to listen to the positive things people have to say about them.
Writing or reading about personal experiences can help develop a shared understanding of meaning. Not only does it build a sense of who we are, but it also makes sense of our experiences.

Download 3 Meaning & Valued Living Exercises (PDF)

These detailed, science-based exercises will equip you or your clients with tools to find meaning in life help and pursue directions that are in alignment with values.

Download 3 Free Meaning Tools Pack (PDF)

By filling out your name and email address below.

The sources of meaning and a sense of purpose in our lives are highly personal, subjective, and will vary throughout our lives.

Promotion of happiness themes

The following activities and techniques can promote key themes in our lives as sources of meaning (Ivtzan at al., 2016):

Support others (and receive others’ support) by joining clubs – strengthening bonds and building relationships .
Share feelings, desires, hopes, goals, successes, and failures with a close friend or significant other to increase intimacy .
Focus outside yourself on causes, pursuits, and responsibilities to self-transcend .
Pursue goals and strive for achievement in areas aligned with your values.
Become comfortable in who you are. Feel the satisfaction of meaning by practicing self-acceptance .
Express and experience respect and fairness .
Obtaining materialistic desires can be significant and meaningful for some.
Working towards professional goals can be purposeful for many.
Pursuit of pleasure and happiness brings meaning and purpose to many but can be short lived.

Reflect on your sources of meaning

Having shared the above list with your client, ask them to:

Rank on a sheet of paper their personal sources of meaning (italics above).
Review which ones are central and most influential.
Reflect on the opportunities to strengthen the ones that rank less highly.

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“The best positive psychology resource out there!” — Emiliya Zhivotovskaya , Flourishing Center CEO

The following tools and techniques are taken from our Positive Psychology Toolkit© and can support your work with clients in their search for purpose and meaning. The exercises are briefly explained, and can be access with a subscription to the Toolkit, which contains over 400 useful tools.

Living a meaningful life can be facilitated by a greater awareness of core values and the thoughts behind them. The insights provided by understanding personal values can help regain a sense of meaning to improve motivation.

Values represent what we consider essential and what we live for in life. They combine both the core psychological needs of the self and society’s norms.

Work with your client to identify what is most valuable to them before they commit to action; for example, being creative, learning, or showing compassion to others.

The Value Cards group exercise provides 42 values (plus some blanks) that can be cut out to form a deck of cards.

Ask each person in the group to:

Lay the value cards out in front of you.
Study and reflect on each one.
Identify the five cards that best represent your core values.
If comfortable, share your core values with others in the group to see what each person has chosen.
Once completed, select the card that represents your strongest value.
Explain to another person in the group why it is your strongest value and offer examples (enjoy this celebration of successes).
Select another value that you would like to live into more and discuss with another person in the group.
Select and share your core value with the group.

Life domains

Some values are specific to life domains. For example, productivity may be more suited to our professional life and compassion in our home life; as our domains change throughout our lives, so too can our values.

A Values Vision Board can provide an excellent visual means for clients to become more aware and connect to their values.

Create a vision board, using pictures cut from magazines and stuck to paper or software such as Powerpoint or Keynote.
Try grouping the images by domain or in order of overall life values.
Work on it through feeling rather than rational thinking, with no goals in mind.
Share your thoughts about the vision board with the therapist or a close friend.
Place the vision board somewhere it can be seen daily. Regularly return to the board to see if values have shifted and whether life is still balanced with the core values.

Emotion and goal-driven behavior

Despite the importance of our values, they can easily be ignored or even avoided.

Powerful emotions often overtake our values in directing our behavior. We fear writing the book we have always wanted or doubt our ability to commit to a relationship.

While goals can be vital to meeting our long-term plans, they can cause us to lose sight of what is important. We may be so focused on finding a partner, owning a house, or starting a family that we lose sight of enjoying life and building a group of friends.

The Values-Based Goal Setting exercise can help translate values into committed action.

Ask the client to:

Choose a life domain, for example, parenting, relationship, work, etc.
Think about what you would like to change in that domain.
Consider why it is essential to make that change.
Write down beside each reason what value it underpins, for example, work/life balance, love, etc.
Use the SMART acronym (specific, meaningful, adaptive, realistic, time-framed) to translate these values into concrete goals.
Review regularly to confirm that these are your goals (not someone else’s) and that your core values remain unchanged.

Shifting and replacing values

Near-death experiences are frequently associated with a re-assessment of a person’s values, including increased concern for others, an appreciation for life, and a decrease in materialism.

Considering our mortality (while challenging) can improve our awareness of what is genuinely important.

The My Gravestone exercise is a powerful tool for reevaluating how we spend our time on Earth. If appropriate to the client’s circumstances, ask your client to:

Imagine their life is over.
Using the shape of a tombstone, write out their name, birth date, etc.
Write a couple of sentences or phrases that capture how they would like to be remembered and how they would like to have spent their time.

This is an extremely difficult exercise for many and should only be performed if the client is ready and willing to cope with the emotions that may arise.

A near-death experience, serious illness, separation, or loss of a loved one can all shake our sense of who we are and force us to reevaluate our core values, life purpose, and sense of meaning.

Indeed, research on trauma survivors has observed post-traumatic growth and the capacity to extract meaning from adversity (Routledge & Juhl, 2010).

17 Tools To Encourage Meaningful, Value-Aligned Living

This 17 Meaning & Valued Living Exercises [PDF] pack contains our best exercises for helping others discover their purpose and live more fulfilling, value-aligned lives.

Created by Experts. 100% Science-based.

Our Masterclass on Meaning and Valued Living© provides an intuitive and accessible way to apply positive psychology.

This excellent online program is for therapists, psychologists, counselors, coaches, and practitioners who want to help their clients find meaning and discover their values, connecting them to their ‘why’ so that they can bear the ‘how.’

if you’re looking for more science-based ways to help others discover meaning, this collection contains 17 validated meaning tools for practitioners. Use them to help others choose directions for their lives in alignment with what is truly important to them.

The meaning we attach to our self, the world around us, and our role within it form our narrative. Our purpose – our aim and goals – motivates the activities that take us through it.

Therefore, it is reasonable to conclude that both meaning and purpose are vital to our wellbeing as well as crucial to who we are.

If we accept the existentialists’ view, then we are free to lead a life according to our values, assign a meaning to what we see as vital, and pursue a unique purpose.

As Sartre points out, this realization may begin with anguish and spiral to a sense of vertiginous nausea before we act. After all, it is like being dropped at a cliff’s edge, without the option of going back and an uncertain future ahead.

Instead, we must choose our values and the meaning we assign to who we are, how we live, and what we do. Our goals are personal, and we must decide whether to follow them or let them drift out of sight.

But failing to act authentically and live according to the meaning and purpose we have chosen would result in a less-well-lived life. So, try the exercises within this article – if only to better understand who you are, your core values, and your place in your surroundings – and explore potential yet to be written.

We hope you enjoyed reading this article. Don’t forget to download our three Meaning and Valued Living Exercises for free .

Camus, A. (1975). The myth of Sisyphus . London: Penguin Books.
Eysenck, M. W., & Keane, M. T. (2015). Cognitive psychology: A student’s handbook . New York: Psychology Press.
Heidegger, M. (2013). Being and time (J. Macquarrie & E. Robinson, Trans.). Malden: Blackwell. (Original work published in 1927 and translated in 1962)
Hicks, J. A., & King, L. A. (2007). Meaning in life and seeing the big picture: Positive affect and global focus. Cognition & Emotion , 21 (7), 1577–1584.
Huo, J.-Y., Wang, X.-Q., Steger, M. F., Ge, Y., Wang, Y.-C., Liu, M.-F., & Ye, B.-J. (2019). Implicit meaning in life: The assessment and construct validity of implicit meaning in life and relations with explicit meaning in life and depression. The Journal of Positive Psychology , 15 (4), 500–518.
Ivtzan, I., Lomas, T., Hefferon, K., & Worth, P. (2016). Second wave positive psychology: Embracing the dark side of life . London: Routledge, Taylor & Francis Group.
Kaufmann, W. (1976). The portable Nietzsch e. London: Penguin Books
Heintzelman, S. J. (2018). Eudaimonia in the contemporary science of subjective well-being: Psychological well-being, self-determination, and meaning in life. In E. Diener, S. Oishi, & L. Tay (Eds.), Handbook of well-being . Salt Lake City, UT: DEF.
Heintzelman, S. J., & King, L. A. (2015). Meaning in life and intuition. Journal of Personality and Social Psychology , 110 (3), 477–492.
Lee, C. S., Hwang, Y. K., & Jang, H. Y. (2018). Moderating effect of growth mindset on the relationship between attitude toward tourism and meaning in life. International Journal of Pure and Applied Mathematics , 120 (6), 5523–5540.
Nietzsche, F. (1911). Beyond good and evil (H. Zimmern, Trans.). Edinburgh: Darrien Press.
Routledge, C., & Juhl, J. (2010). When death thoughts lead to death fears: Mortality salience increases death anxiety for individuals who lack meaning in life. Cognition & Emotion , 24 (5), 848–854.
Ryan, R. M., & Deci, E. L. (2018). Self-determination theory: Basic psychological needs in motivation, development, and wellness . New York: Guilford Press.
Sartre, J. (1964). Being and nothingness: An essay in phenomenological ontolog y. New York: Citadel Press.
Smith, J. A. (2018). How to find your purpose in life. Greater Good Magazine. Retrieved October 5, 2020, from https://greatergood.berkeley.edu/article/item/how_to_find_your_purpose_in_life
Steger, M. F. (2009). Meaning in life. In S. J. Lopez (Ed.), Oxford handbook of positive psychology (2nd ed., pp. 679–687). Oxford: Oxford University Press.
Warnock, M. (1970). Existentialism . Oxford: Oxford University Press.

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What our readers think.

We obviously don’t exist in a vacuum so we have a stack of existing phenomena to analyse and interpret. Emanuel Kant said “Two things fill my mind with ever new and increasing admiration and reverence …. the starry heavens above me and the moral law within me.”

Excellent Article. The way ‘ meaning’ and ‘Purpose’ is differentiated is giving clarity to many who get caught in a hazy situation.Purpose is constant and meaning may shift along the journey of life.Purpose is Values driven and Meaning is Actions driven. Enjoyed a lot

Excellent article. I especially liked the differentiation of “meaning” and “purpose” and ways to explore these and become more self-aware. Such poignancy and a great invitation for a deeply meaningful life.

Excellent article. I loved the included YouTube video and funnily enough this is a practice (visualizing myself “zoneing out”- like in the video) I use to ground myself. Refreshing 🙂

The term “existentialism” was given by Catholic existence philosopher Gabriel Marcel to Jean-Paul Sartre’s version of existence philosophy. Nietzsche is not an existentialist, rather, a vitalist. Kierkegaard preceded him and has more existential themes later philosophers like Heidegger built on. “Existentialism” was later associated with Sartre and his followers with “existential phenomenology” being more Heidegger’s suit.

Meaning is objective for Husserl insofar as the laws of logic, morality, and mathematics are independent of the human mind.

Wow, what an insert to capture. I was in a Ministry meeting last night and it was the first one. I listened to several of the ladies say they have no idea of their purpose. So to read this today is a Godsend to share in the next group. This is so profound and just in learning to live.

Thanks for this — especially meaningful at this time of year, in this year. I shared The Blue Dot video to my FB page. But how can we download and share your essay?

Glad you liked the article! Unfortunately, we don’t currently have a download button for our posts, but if you hit ‘Yes’ on the ‘Did you find this article useful?’ button (near the reference list), a range of sharing options will appear. 🙂

– Nicole | Community Manager

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Essay on Purpose Of Life

Students are often asked to write an essay on Purpose Of Life in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Purpose Of Life

Understanding the purpose of life.

Life is a precious gift. Its purpose is different for everyone and depends on individual beliefs and experiences. Some people find purpose in helping others, while others find it in learning or creating. It’s about finding what makes you happy and fulfilled.

Finding Your Purpose

Discovering your purpose can take time. It’s not always clear and may change as you grow. You can start by thinking about what you love to do, what makes you feel good, and how you can make a positive impact on the world.

The Joy in Purpose

When you find your purpose, life becomes more meaningful. You feel a sense of fulfillment and satisfaction. This joy can motivate you to work harder and achieve your goals. It’s like a guiding light that leads you through life.

Living with Purpose

To live with purpose, you need to follow your heart and stay true to yourself. It’s about making choices that align with your beliefs and values. Remember, your purpose is unique to you. So, embrace it and live life to the fullest.

250 Words Essay on Purpose Of Life

What is the purpose of life.

Life is a precious gift, and everyone has their unique way of living it. Some people think the purpose of life is to be happy, while others believe it is to help others.

Finding Happiness

Many people believe that the purpose of life is to find happiness. This could mean doing things that make us feel good, like playing games, eating our favorite food, or spending time with friends and family. It is about enjoying every moment and making the most of our time.

Helping Others

For others, life’s purpose is to help people. They find joy in making others happy or making the world a better place. This could mean doing volunteer work, helping a friend with homework, or simply being kind to everyone around us.

Learning and Growing

Some people see the purpose of life as a chance to learn and grow. They want to gain knowledge, learn new skills, and become better people. This could mean studying hard at school, reading lots of books, or trying new things.

In conclusion, the purpose of life can be different for everyone. It could be about finding happiness, helping others, or learning and growing. It’s about finding what makes you feel fulfilled and doing that. Remember, the purpose of life is a journey, not a destination. So, enjoy every step of your journey.

500 Words Essay on Purpose Of Life

Understanding ‘purpose of life’, individual purpose.

Everyone has their own purpose in life, which can be different from others. This purpose can be anything that makes you feel happy and fulfilled. For some, it could be becoming a doctor and saving lives, while for others, it could be becoming a painter and creating beautiful art. It is not about what others think is important, but what you feel is important.

Common Human Purpose

While each person has their own purpose, there are also common purposes that all humans share. These include learning, growing, and contributing to the world. We all want to learn new things, grow as people, and make the world a better place. These common purposes can help bring us together and create a sense of community.

Living Your Purpose

Once you find your purpose, it is important to live it. This means making choices and taking actions that align with your purpose. For example, if your purpose is to help others, you might choose to volunteer at a local charity. Living your purpose can give your life meaning and make you feel fulfilled.

The Importance of Purpose

Having a purpose in life is important because it gives our life direction and meaning. It helps us make decisions and set goals. It also gives us a sense of fulfillment and happiness. Without a purpose, life can feel empty and meaningless.

That’s it! I hope the essay helped you.

Apart from these, you can look at all the essays by clicking here .

Happy studying!

19 Life Purpose Examples to Find Your True Purpose

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Since the dawn of time, philosophers and common people alike have mused over the idea of a “life purpose.”

But what defines one’s life purpose? And what should yours be?

In simplest terms, a life purpose is your reason (or reasons) for getting up in the morning.

True purpose can guide your decisions.

It will influence your behavior and help you prioritize goals to make room for what really matters.

Purpose can offer a sense of direction… and create meaning. For some people, purpose is connected to a vocation- meaningful, satisfying work.

Ancient Greek classicists called it a “telos,” or the ultimate goal of life. They believed that a life purpose should be was one’s central focus on their journey through time on earth.

Modern thinkers conceptualize it as that what they were meant to do or be… what they were made for.

Whichever way you prefer to think about it, having an idea of your greater aim in life makes every day more significant and precious. It allows you to harness your energy into something bigger than just yourself.

In this article, I will provide 19 life purpose examples that may help you take one step closer to eudemonia… or “Living the Good Life”.

Table of Contents

Exercises to Find Your Life Purpose

Self-inquiry and examination through good habits help you center your thoughts and really focus on what you enjoy most in your life and gives you meaning.

Everyone has different skills and talents that make them great… and taking the time to analyze what you excel at can give you further direction to what you can call your life purpose. Pro tip: you can have more than one!

Journaling what matters most to you

Creative journaling has many proven health benefits . From writing down your crazy dreams, to taking note of interesting flowers you've seen that day, it gives your left brain a chance to express itself… or your right brain time to make sense of the day.

Consistency is what is important.

If you choose a narrative approach, you give your loved ones a valuable record and tool to peer into the daily life of your family.

When you select a creative approach, such as poetry or sketching, you can get a glimpse into your subconscious and the themes of your life.

Either method works… and many of the world's most successful minds practice journaling .

You can also start using your journal as a tool to implement your life purpose. Everything from affirmations, inspiring quotes, or a daily to-do list will be able to help you navigate the waters of setting sail in the direction of your dreams.

Writing a life purpose statement

Are you feeling bold?

If so, sit down and write down a mission statement of the purpose of your life. You might be surprised what you think of!

For your first draft, don't put too much thought into it and let the feeling of what you want to most express flow through you. Be true to yourself and don't be shy; you don't have to share it if you don't want to.

Later, revise it and flesh it out. Write out a personal manifesto if you want to. Let the written word inspire you to greater things and pay attention to the most vivid details.

Don't think too much about it, either. You can have a seemingly small or narrowed down purpose, such as becoming a vegan. Or you may discover something greater, like becoming a human rights activist or uncovering a musical talent.

Take what you learn from this exercise and use it to make bigger and better choices for your life.

Find good literature or media to support your new vision, and if you are really feeling inspired, volunteer or take classes to improve.

Verbalizing to someone else what matters most

Talking about things to a compassionate listener helps our minds process what's going on in our life.

Even the process of listening to ourselves talk can help make what's going on “real” and, more importantly , give us some ideas of the right action steps to take.

Just talk about what matters.

how to answer what is your purpose | purpose in life quotes | what is the purpose of life philosophy

Always wanted to get a higher degree? Was your dream to be a painter?

Find a trusted person and talk to them about it. The enormous healing properties of letting someone know your secret desires will always shed light on those corners of your life and give you hope and a different perspective.

Visualizing what is most important in their life and what may be lacking.

Looking within helps you to clarify what's important and minimize distractions.

For example, if being healthy is important to you… you might change your diet, learn new recipes, or start a daily exercise plan.

If having more fun with your community is a goal, then you might be on the lookout for opportunities to meet new people.

Visualize what your ideal life would be like, and take steps every day to achieve it!

“If you can dream it, you can do it.” -Walt Disney

Take a deep breath, light a candle, and close your eyes. Relax and think: where could my life go? What would I have? Where would I be? What would it feel like?

Now, let yourself write out what an ideal day would be like. Let your imagination go wild. Where would you vacation? What would you eat? What gifts would you buy the people you love?

You get the idea.

Now, ground yourself, and let yourself figure out a realistic way to align yourself to the life choices you could make to more embody that lifestyle.

It's easier than it sounds, and you can be amazed at all of the resources that reveal themselves to you when you're open and ready to receive or when you go out there and take action.

People from all walks of life benefit from the power of visualization. From CEOs to elementary teachers, walking yourself through the necessary steps in your mind's eye helps guide you to techniques or tools for an improved life.

It can be anything from a power color to a special spot in nature from which you draw inspiration.

19 Life Purpose Examples You May Draw Inspiration From

1. having a strong sense of family.

“I will always work to do what is best for my family. Without neglecting myself, I will seek to meet their needs. I will seek to understand their insecurities, and give them the support and unconditional love to make them feel special, important, and irreplaceable.”

Around the world, “family” ranks as the top choice when selecting one’s purpose in life. It's the foundation from which people come from… and where many people return. If you feel that friends and family are priceless treasures that can never be replaced, this purpose is definitely for you.

2. Helping Children

“I want to be a positive role model for children. Whether it's with tangibles like food or clothing, or by giving emotional support… I want to give children what they need to feel wanted, loved, and secure. I want to give children what they need to be healthy, happy, and productive.”

Whether you're a parent or not, if you're passionate about helping children, there are many ways to achieve this goal. The obvious is to provide financially by giving food, clothing, and shelter. You can also give your time and support in other ways.

Helping with homework, listening when a child needs to talk, donating to children's causes, or volunteering are some examples.

3. Giving Back to the Community

“I want to contribute something to my community that will leave it better than it was before my contribution. I want to show others that connecting with your community is important and vital.”

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Communities don't exist without individuals, and individuals cannot exist without being a part of some type of a community. We are interdependent beings. If you have a sense of appreciation for the significance of community, there are many ways to meet this purpose.

You can enhance it aesthetically, or participate in other activities. You may want to take a more interpersonal approach, like being a mentor or helping a neighbor.

4. Helping Animals

“All creatures deserve to be treated with kindness. I want to show compassion to animals through caring acts that help protect them and help them survive.”

It’s no coincidence that veganism and vegetarianism grow in popularity every year. Whether it's by aligning yourself with groups like People for the Ethical Treatment of Animals (PETA), or adopting a pet , you, too, can contribute to ensuring animals are treated humanely.

5. Living a Healthy Lifestyle

“I will prioritize taking care of myself by putting my health first. I will take care of my physical and mental health needs by being mindful of what I put in my body, and focusing on my emotional and mental well-being. Self-care activities will be a part of my regular routine.”

Self-care is one of the essential ways that health can become part of a life's purpose. In order to meet any other goals in life, you must first be in good mental and physical health.

6. Prioritizing Fitness

“I will feed the inside and outside of my body with the nourishment it needs. The right food is an obvious necessity, but I will also make sure I feed it physical exercise, and prioritize being physically fit.”

Fitness goes hand in hand with living a healthy life. It may be for medical reasons, or your aim may be to achieve a certain physical appearance or build strength . This life purpose is for you if you're passionate about the physical, emotional, and spiritual benefits of exercise.

7. Incorporating Music

“I will make music an integral part of my life. I will use it as a source of healing and enjoyment. I will also use it as a way to connect with others, and to connect more deeply with myself.”

If you feel drawn to music, incorporating it into your life more will give many emotional benefits.

In every culture, music seems to be the thread that binds people. Whether you're a musician, a dancer, or simply someone who loves to listen… there is so much meaning and purpose that can be gleaned from music.

8. Appreciating Art

“I will appreciate the beauty of art. I will find ways to include it in my life, by being both a spectator and finding ways to explore my own artistic talents.”

Art has many forms and expressions, and whichever one you feel “drawn” to is totally up to you and entirely beautiful. Many people have amazing latent artistic gifts that they go their whole lives regretting not having explored further.

You can take advantage of adult learning or community college opportunities to enhance your artistic skills.

9. Embracing Spirituality

“I will be a spiritual person and connect to something higher than myself. I will concern myself with being the best person I can be for myself and others. I will be guided by thoughts and actions that are kind and in my best interest, and the best interest of others.”

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Being spiritual can be a powerful way to embrace a larger identity and life purpose. If your focus is to grow and develop to be the best person you can be, and live a life where you show compassion to others, this mantra is ideal.

10. Living a Happy and Ethical Life

“I will first and foremost do what it takes to make myself happy. With this continued state of being, I will be able to treat others in a respectful and kind way. My happiness will lead to actions that are just, fair, and ethical for others.”

We've probably all heard the saying, “Hurt people hurt people.” It would then follow that we can say the opposite is also true. If you're in a state of contentment, you'll give off a sense of peace that will positively affect others.

This statement probably hits home for you if you're someone who's mindful about existing in the here-and-now. It's definitely for you if you're self-aware and value the multitude of health benefits from having a harmonious emotional and spiritual state.

11. Empowering Others

“My life purpose is to help others see their own power and strength. I want to make each person I encounter feel better about themselves and have an added sense of self-efficacy and self-confidence.”

Here's a statement that takes infecting others with happiness and peace to a different level. The drive to empower others is ideal for someone who loves interacting with people. It requires being able to see the positives and helping individuals identify their strengths.

12. Being True to Myself

“I want to live a life where I present to myself and others my authentic self. I want to maintain my true self while being genuine and sincere in all of my relationships and interactions with others.”

If you are someone who values your individualism, this example falls right in line. Being true to yourself may include maintaining your own unique fashion sense, dietary choices, or spiritual beliefs.

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It can be more interpersonal, where you value remaining true to another purpose you have in life, no matter what others think or say. For example, you may want to stay true to living a life as a starving artist, rather than conform to the American standard of climbing your way up the corporate ladder.

Or, it may mean holding onto independent thinking that sets you a part from the rest, and not changing your opinions or methods of expression to please others or to fit in.

At any rate, being your authentic self in all areas of life helps to achieve a healthy mental and emotional state.

13. Achieving a Meaningful Career

“I will continuously pour into myself the tools needed to be the best at what I do. I want to have a career that improves the life of others and society in some way.”

Many people choose careers based on their skills, passions, or natural talents. This purpose can help you decide what career to pursue and, therefore, what actions you need to follow to achieve it.

It can help you determine if you need to pursue a higher degree, what region you may need to live in, and even give you a realistic picture of what your income may be. For example, if you're on the fence about whether to become a social worker or a marketing executive, you may decide that a social worker better meets the task of improving lives.

14. Cultivating Healthy, Reciprocal Relationships

“I will treat others as I want to be treated. I will make sure I give as much as I receive. I will communicate with others to understand and give them what they need, instead of going off of my assumptions of their needs, so that I am truly treating them in a manner that makes them feel important and respected.”

Any time you're having multiple interactions with someone, you're having a relationship. Whether it's close friends, relatives, or co-workers, interactions with others that are built on respect and mutual give-and-take are the most productive and healthiest.

If you appreciate the value of relationships and the positive rippling effects they can have on all aspects of life, this statement may speak to you.

15. Reaching My Fullest and Highest Potential

“Realizing self-actualization means reaching your fullest and highest potential. I will use self-reflection to understand my thoughts, behaviors, patterns, talents, and skills. I will also identify my growth areas (I will not call them weaknesses). I will seek to educate myself and increase my knowledge through research, and by engaging in meaningful discussions with others who hold different viewpoints than my own. I will use all of these avenues to improve all aspects of who I am.”

If you are dedicated to self-growth and self-development , this example does a great job of summarizing many of the components necessary to accomplish a higher state of self.

You may have more than one purpose. This one goes hand-in-hand with “Being True to Myself.” To accomplish both, you must be ready to accept the self-discovery that comes from honest self-reflection. Achieving self-actualization also requires accepting the actions or changes you find you need to make as a result of those self-discoveries.

16. Bringing Others Joy

“Simply put, I want to make others laugh. Laughter is healing. I want to give people the good feelings, relief, and connection that comes with sharing a good laugh together. Even when there's sadness, laughter can provide a glimpse of hope and joy. I want to provide the light at the end of the tunnel.”

Some purpose statements are more serious, some will take a little work, and others will take a concerted amount of time to achieve. This one is just pure fun.

If connecting with others and enjoying life are what gets you out of bed in the mornings, this example is the perfect fit. We can choose happiness , and help others to choose it, too.

17. Helping the Less Fortunate

“I will help someone who is hurting or going without. I will give my assistance in some way to help someone else gain what they are missing, to help them have a better quality of life.”

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This is for the altruistic. Helping the less fortunate takes the life purpose of contributing to the community to the next level, by getting a little more specific. It requires you to identify or consider a type of person or group of people, and the resources they need.

18. Sharing Wisdom

“As I learn and grow from my experiences, I want to share that wisdom with others.”

This example is great for teachers, religious leaders, mentors, or anyone who enjoys articulating the lessons of their failures, successes, and life journey. Knowledge is priceless. Because everyone's experiences are different, we all have a little bit of knowledge we could share with someone else.

19. Appreciating the World Around Me

“I will embrace nature and all of its wonders. I will take the time to enjoy what cannot be bought and sold, but what gives us its beauty and utility every second of every day, unconditionally. I will appreciate the small things, and do my part to preserve the natural reserves that make life possible.”

If you enjoy nature and the simpler things in life, and see the environment as something that needs protecting, this may resonate with you. It incorporates both appreciation and action. Like some of the others, this purpose statement is also integral to mindfulness. There's an indirect sense of benevolence, too. Without the beauty and necessities of nature — like water, land to grow fruit and vegetables, and the many valuable things that only an ecosystem left intact can provide — human life cannot exist.

Final Thoughts on a Life Purpose

No two people have the exact same life purpose… even if they value the same things, like family, they may share different visions of how that life looks.

You can use this list of 19 life purpose examples as a springboard to launch your own journey towards finding your “why.”

While these are some of the most common themes that bring meaning to many people, that isn’t to say they are your true purpose.

Which ones stand out most to you?

Has a lightbulb of inspiration appeared over your head?

Have you thought about an interest or passion that could further enrich your life?

If so… follow that fire! Don’t let it burn out!

When you take the right steps, you can make big changes with daily choices in the right direction. With these life purpose examples, you can be well on your way to developing a life you're truly proud of.

Finally, if you want to increase your happiness and life satisfaction, then watch this free video that details the 7-minute habit for planning your day to focus on what's important .

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Even Better

How to foster your purpose wherever you are in life

A non-stressful approach to figuring out what guides you.

by Allie Volpe

An overhead view of a maze of green shrubs on a sandy beach. Five people walk throughout the maze.

It might have been a minute since you paused to consider your life’s purpose — if you ever have at all. It can be an overwhelming question, lofty and existential, and according to the people who study it, one that is frequently misunderstood.

“‘Purpose’ is conflated with lots of other words,” says William Damon , a professor of education at Stanford University, “like ‘meaning’ and ‘passion.’” Purpose, however, is something different — it’s broader than a goal, but it’s the guiding motivation that gives your life a sense of direction.

According to Damon, a life purpose has three components: It’s a long-term calling, act, or way of life that interests you; it’s something you have some competence in; and it makes a marginal difference in the world. Striving to be the best parent you can is a purpose — raising kids to become caring, respectful, and happy adults is your way of making a material impact — whereas wanting to make a lot of money with the sole intention of satisfying your every whim is not. It’s also common to have multiple purposes in life, Damon says: Your faith, your family, the satisfaction you get from your job are all common sources.

Considering your purpose may seem like a project for the privileged, that you must have enough time and money to seriously consider your values. However, purpose can relate to practical matters, such as keeping your family safe, as well as the broader contours of your interests. You can work toward your purpose in incremental ways without sacrificing resources.

If you struggle to define your purpose, to clearly articulate the thing — or things — you excel in that also leaves a mark on society, don’t fret. In his 20 years of research on life purpose, Damon finds most people falter for a bit before landing on the activity that lights their fire — about a quarter of participants in almost all of his studies did not have a purpose, he says. But gradually, he adds, over time, people do become more purposeful. “Out of all the things I’ve studied in terms of capacities and skills that young people develop,” Damon says, “purpose is the slowest one because it doesn’t really come to fruition until for most people until the late 20s, early 30s.”

Purpose isn’t fixed, either. As your life and values change, your purpose may, too. Throughout their lifespan, people’s purpose shifts according to their circumstances. Those parents who found purpose rearing their children may feel untethered and without meaning once they become empty-nesters. Or, an adult in their 40s may realize their creative hobby brings joy to an audience beyond their inner circle and decide to devote their time to sharing their talents.

Having a purpose in life isn’t simply a fanciful pursuit. Research has found that having purpose can prolong life , reduce depressive symptoms , and improve life satisfaction . Whether you’re faltering or flourishing, you can cultivate a purpose — or align your interests to live more purposefully. All it takes is some mining of the soul.

How to cultivate purpose in your own life

Thinking as broadly as possible, ask yourself some potentially challenging questions. What do you care about? What do you hope to accomplish? What difference do you want to make? What do you have to offer? What skills do you have that support the issues you’re passionate about? “It’s an ongoing process of reflecting on the things that you want to address in your life, the things you want to accomplish, or make progress toward in your life, and thinking about what you can uniquely contribute to that issue,” says Kendall Cotton Bronk , a professor of psychology at Claremont Graduate University. “And it doesn’t happen overnight.”

As counterintuitive as it may sound, purpose shouldn’t be something achievable, says Patrick Hill , an associate professor of psychological and brain sciences at Washington University in St. Louis. Goals, even long-term ones, are still more short-term than purpose, which is a lifelong framework under which to organize those goals, Hill says. “If your purpose in life was to perform on Broadway and the first time you perform on Broadway, you’ve succeeded,” he says. “Then it’s like, what do I do now?” Instead, take that specific goal, such as performing on Broadway, and think bigger. Instead, your purpose may be to share unique and diverse stories with a wider audience.

In a 2010 study , Hill developed four categories of life purposes: creative, prosocial, financial, and personal recognition. For example, people with creative purposes are fulfilled by various artistic pursuits throughout their lives — performing in school plays as a kid, writing for the college newspaper, or pursuing a career as a copywriter. Prosocially focused people have goals of helping others, people with financial purposes are motivated by economic well-being, and personal recognition orientation is marked by a desire for respect from colleagues and peers. While the means of living out your purpose changes depending on your age and circumstances, Hill found that the same motivation drives you. “Whatever your purpose in life is, you’re probably going to pursue it and progress towards it in different ways across the lifespan,” Hill says. “Which doesn’t necessarily mean your purpose has changed, but just the way that you engage with it changed.”

One of Hill’s recent studies outlined three ways people nurture their purpose. Some are proactive in their quest: they define a goal — to mentor others, for example — and work toward achieving it. Others stumble onto their raison d’être and upon deeper reflection, realize their actions have been serving their purpose all along. People also take inspiration from their peers and attempt to pursue a passion in the same manner. While these frameworks aren’t necessarily prescriptive in nature, Cotton Bronk says, intentional thinking may lead you down one of these paths of discovery.

Your job can be purposeful, but not your sole purpose

One of the most common ways of living out purpose is through work. This isn’t inherently a bad thing: When people pursue their passions, they tend to end up in jobs they enjoy and give them meaning . But because American society values work above leisure, art, and community, people tend to lose themselves in labor. “If your job is your sole source of meaning and identity, and you lose it, what’s left?” says Simone Stolzoff, author of the forthcoming book The Good Enough Job: Reclaiming Life from Work .

Untangling work from purpose can be difficult. For instance, if your purpose is to support your family, working an unfulfilling yet well-paying job is still meeting your purpose, Damon says. You should never feel ashamed for trying to get by. But if you can, try to foster purpose during non-working hours. Stolzoff stresses the importance of engaging in meaningful activities outside of work: coffee dates with friends, tending to a community garden, playing on a recreational sports league, exploring your faith. Regardless if your job gives you purpose or if it’s simply a way of funding the rest of your life, you can meet your need for passion (which is not the same as purpose, but is good to have) outside of work through enjoyable hobbies, like reading, knitting, or playing music — all energizing activities, but ones you do for yourself, and not for the greater good.

It is possible to tie your job to a greater purpose. In a study of cleaners in a hospital , those who saw themselves as integral to the patients’ healing process found more meaning in their jobs than those who did not. “Connecting what you do to a greater sense of ‘why’ can often make the daily tasks and fluctuations of your job more pleasurable,” Stolzoff says. “Just be clear about why you care about what you’re doing, and how those values are reflected in your behaviors, and how you choose to spend your time.”

Because many people do find purpose in their work, retirement or periods of unemployment can be unmooring. During this phase of life, think back on the core purpose your job fulfilled — perhaps educating people — and find ways to achieve that elsewhere, Damon says, like substitute teaching, babysitting grandchildren, or volunteering at a youth organization.

Ways to pursue purpose regardless of your circumstances

So how do you nurture purpose when life is always changing? If you’re in the middle of a major move, in an unfulfilling job, or are dealing with new circumstances — like parenthood or retirement — living purposefully can seem like a daunting task. Hill recommends paying attention to the activities in your day-to-day life that motivate you, excite you, or make you feel goal-oriented. “Organize your life in a way that allows for you to make those things more habitual,” Hill says. “Ultimately, that can be a way to help people think about developing a purpose from the ground up, eventually.”

If you struggle to identify anything that enlivens you at work or at home, take it as a sign that you may not have purpose in this domain, Hill says. You shouldn’t quit your job if you find no excitement in it, but how can you manufacture motivation in other areas of your life? Maybe that means joining an activist organization that fights for systemic change or teaching piano lessons to neighborhood kids.

Since purpose tends to materialize well into adulthood, Damon suggests looking back on previous moments in your life when you had a sense of fulfillment: when you were captain of the basketball team, when you helped a lost tourist find their hotel, when you tutored your cousin in math. “It gives them clues about the kinds of experiences that offer them this satisfaction and what they’re capable of,” Damon says. How can you recreate these circumstances where you thrive within your current life?

Clearly defining the areas where you make the most impact can be difficult. Enlisting the help of trusted friends or loved ones gives you an objective view of your strengths, Cotton Bronk says. Try asking five people — mentors, colleagues, friends, family — three questions, she suggests: “What do you think I do particularly well?” “What do you think I really enjoy doing?” and “How do you think I will leave my mark?” Often, those in your inner circle can more easily identify your talents and passions than you can.

Cultivating a purpose and marching on the path of progress looks different for everyone. What you value and excel in will be unique to you and the various seasons of your life. Just make sure your purpose is what matters to you .

“The important part is that you’re actively choosing,” Stolzoff says. “Opposed to, as is all too often the case, inheriting the values of the institutions that we’re a part of. We start climbing ladders that we don’t actually want to be on, or playing games we don’t actually want to win because we haven’t taken the time to think critically about, what is it that I actually value?”

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Five Steps to Finding Your Life Purpose

Look no further. it's time to discover your life purpose..

Posted December 12, 2017 | Reviewed by Jessica Schrader

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Why is it so hard to find our life purpose? There certainly is no short supply of problems in this world that need solving. There is no limit on the number of people whom we could help, or inspire, or support. There is no cap on the number of passions we could pursue. Yet, our life purpose often feels hard to pursue.

There are many reasons why you may not know your life purpose (take the well-being quiz to see what might be holding you back). Sometimes it's because the world's problems seem too big. Or we seem too small. Or maybe we are just exhausted from life and don't know where we'll find the energy to fight for what really matters to us. But finding and living our purpose is key to having a meaningful, fulfilling life, so I certainly strive to help people insert purpose into their lives. (Here's my purpose-driven business program if you need help applying your purpose to your business).

I also talk a lot about how to find life purpose and meaning in my new book, Outsmart Your Smartphone . Here are some of the key steps I suggest to get started exploring your purpose.

Step 1: Find out what drives you.

When I was a teenager, I was at a party and came upon a friend of mine. Her head was cast downward, her bangs were in front of her eyes, and she was squeezing her hand into a tight fist. As I approached, I noticed something red on her hand. It was blood!

I rushed over to her, grabbing her hand, demanding that she let me help her. Finally, after much prodding, she opened her hand. Laying in her palm was a piece of glass, glass that she had been squeezing as hard as she possibly could.

It was then I realized that she was intentionally making her hand bleed. She was so unhappy that she squeezed that piece of glass until blood was dripping on the floor. I didn’t know it at the time, but this moment was the first in a series of moments that would show me my life's purpose.

In the years that followed, I saw the scars of self-burning, the glazed-over eyes that come with extensive drug use, and the skin that hangs off a body that is being intentionally starved. I witnessed the depths of depression and the heights of mania , suicide attempts and near overdoses. It turns out that a person can only see so much pain before becoming driven to stop it. Or at least that's what happened to me.

So one way to find your purpose is to ask yourself: What pain or injustice or un happiness have you witnessed that you just can't live with? Is there anything that touches you so deeply that it drives you? Often, a powerful purpose can come from powerful pain.

Step 2: Find out what energizes you.

It was a sunny but cool spring morning. I had just started my shift at the addiction rehab center where I worked. As usual, I went to the backyard to make sure none of the teenagers were smoking on the back roof. One of them was, so I told him to go back inside. He spent the next eight hours cussing at me, right up until the moment my shift ended.

This was the day I learned that you can burn out your life purpose if you pursue it in the wrong ways — ways that deplete rather than energize you. It is not enough to know the problem you want to solve; you have to think carefully about the way that you want to solve it .

So to find your life purpose, ask yourself: What energizes you?

Step 3: Find out what you are willing to sacrifice for.

Feeling deflated and defeated after working at the addiction rehab center, I paused to ask myself what I really wanted to do. I don't know about you, but often I think I want to do something, but I don't end up following through or putting in the work required to succeed — a sign that whatever it was, it wasn't really important enough to me to sacrifice for.

This time was different, though. I decided I wanted to go to graduate school to study emotion and mental health to figure out how , exactly, to solve the mental health issues I saw all around me.

This time, I listened to GRE words on my iPod during my lunch break at work. I volunteered in a research lab on my days off. I studied and wrote and learned until I passed out from exhaustion while preparing my graduate school applications.

This willingness to sacrifice didn't end when I got into graduate school. I worked relentlessly to the point of burnout . Now, I'm not recommending that you sacrifice to the point of burnout. All I'm saying is that when you find something that you are willing to sacrifice a lot for, you know that you've found your purpose.

So ask yourself: What are you willing to sacrifice for?

Step 4: Find out who you want to help.

I have taught hundreds of students across four different universities, developed well-being-boosting products , and helped organizations create programs and positive technologies that have reached more than a million people worldwide. But perhaps the biggest impact I had was when I mentored a student my first year in graduate school. Always eager to learn, she'd smile big, excited about each new project and responsibility. At the end of our time working together, she became the first person in her family to graduate college.

Even though most psychology Ph.D.'s help students in universities, help customers or employees in companies, or help clients as therapists, I feel most in line with my life purpose when I support the change-makers: the people who will make this world a happier, healthier, better place. In fact, most of my work now focuses on doing just this: helping entrepreneurs build products and businesses that make a real difference.

To find your life purpose, ask yourself: Who do you want to help? There are many ways to chip away at the same problem, and it's up to you to find out who you want to help. By figuring out the specific person or people you want to help, you can more easily find your purpose.

Step 5: Find out how you want to help.

When I first started working with entrepreneurs , I helped in any way I could. I conducted research, ran statistics, and created surveys. This is what I knew and was good at, but it didn't energize me (remember Step 2). As I acquired more and more clients with different needs, I found a real passion for product development and content creation. Yup! I like to write and like to create. I'm even sitting here on a Saturday afternoon writing this article ... because I feel like it.

Ask yourself: What do you love to do? And how do you apply this passion to your purpose? To find your purpose, you need to figure out how you can best use your passions and skills to achieve your unique goals and solve your unique problems .

Taking the steps to find your life purpose

Finding your life purpose is a lifelong journey. It's OK to take it one step at a time. It's normal to pause and reevaluate long-term goals regularly. And it's OK to feel overwhelmed. Nothing worth doing is easy, and this will not always be easy.

You will encounter frustrations and challenges along the way. Some days, you'll throw your hands up in the air in defeat. But then you'll remember Step 1. You're driven to solve this problem, and for some reason, you won't let yourself give up.

Originally published on BerkeleyWellBeing.com .

Tchiki Davis, Ph.D. , is a consultant, writer, and expert on well-being technology.

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7 Tips for Finding Your Purpose in Life

Discover What Brings You Fullfillment

Why Do You Need a Sense of Purpose?

Donate time, money, or talent, listen to feedback, surround yourself with positive people, start conversations with new people, explore your interests, consider injustices that bother you, discover what you love to do.

How Do You Know You've Found Your Purpose?

A Word From Verywell

Finding your purpose in living is more than a cliché: Learning how to live your life with purpose can lead to a sense of control, satisfaction, and general contentment. Feeling like what you do is worthwhile is, arguably, a significant key to a happy life. But what this means is different for each person. This article touches on a few helpful strategies for finding and steering your rudder in a sometimes turbulent sea.

Only around 25% of American adults say they have a clear sense of what makes their lives meaningful, according to one analysis in The New York Times . Another 40% either claim neutrality on the subject or say they don't.

A 2010 study published in Applied Psychology found that individuals with high levels of eudemonic well-being—a sense of purpose and control control and a feeling like what you do is worthwhile—tend to live longer. Other researchers found that well-being might be protective for health maintenance. In that research, people with the strongest well-being were 30% less likely to die during the eight-and-a-half-year follow-up period.

There’s also research that links feeling as if you have a sense of purpose to positive health outcomes such as fewer strokes and heart attacks, better sleep, and a lower risk of dementia and disabilities.

A 2016 study published in the Journal of Research and Personality found that individuals who feel a sense of purpose make more money than individuals who feel as though their work lacks meaning .

So the good news is, you don’t have to choose between having wealth and living a meaningful life. You might find that the more purpose you feel, the more money you’ll earn.

With all of those benefits, finding purpose and meaning in your life is clearly central to fulfillment--but it's likely to take time and patience.

Press Play for Advice On Self-Advocacy

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast , featuring activist Erin Brockovich, shares tips on standing up for what’s right, taking care of yourself, and tackling things that seem impossible. Click below to listen now.

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The process requires plenty of self-reflection, listening to others, and finding where your passions lie. These seven strategies can help you reveal or find your purpose so you can begin living a more meaningful life.

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If you can cultivate just one helpful habit in your search for purpose, it would be helping others.

Researchers at Florida State University and Stanford found that happiness and meaningfulness overlapped somewhat but were different: Happiness was linked to the person being a taker before a giver, whereas meaningfulness went along with being more of a giver than a taker. The givers in relationships reported having a purposeful life more often than takers did.

Altruistic behaviors could include volunteering for a nonprofit organization, donating money to causes you care about, or simply helping out the people around you on a day-to-day basis.

Whether you decide to spend two Saturdays a month serving meals in a soup kitchen, or you volunteer to drive your elderly neighbor to the grocery store once a week, doing something kind for others can make you feel as though your life has meaning.

It can be hard to recognize the things you feel passionate about sometimes. After all, you probably like to do many different things and the things you love to do may have become so ingrained in your life that you don’t realize how important those things are.

Fortunately, other people might be able to give you some insight. There’s a good chance you’re already displaying your passion and purpose to those around you without even realizing it.

You might choose to reach out to people and ask what reminds them of you or what they think of when you enter their mind. Or you might take note when someone pays you a compliment or makes an observation about you. Write those observations down and look for patterns.

Whether people think of you as “a great entertainer” or they say “you have a passion for helping the elderly,” hearing others say what they notice about you might reinforce some of the passions you’ve already been engaging in.

As the saying goes, you are the company you keep. What do you have in common with the people who you choose to be around?

Don’t think about co-workers or family members you feel obligated to see. Think about the people you choose to spend time with outside of work and outside of family functions.

The people you surround yourself with say something about you. If you’re surrounded by people who are making positive change, you might draw from their inspiration.

On the other hand, if the people around you are negative individuals who drag you down, you might want to make some changes. It’s hard to feel passionate and purposeful when you’re surrounded by people who aren’t interested in making positive contributions.

It’s easy to browse social media while you’re alone on the subway or sitting at a bar waiting for a friend. Resist that urge. Instead, take the time to talk to the people around you.

Ask them if they are working on any projects or what they like to do for fun. Talk to them about organizations with which they are involved or if they like to donate to any particular cause.

Even though striking up conversations with strangers may feel awkward at first , talking to people outside of your immediate social circle can open your eyes to activities, causes or career opportunities that you never even knew existed.

You might discover new activities to explore or different places to visit. And those activities might be key to helping you find your purpose.

Is there a topic that you are regularly talking about in a Facebook status update or in a Tweet? Are you regularly sharing articles about climate change or refugees?

Are there pictures on Instagram of you engaging in a particular activity over and over, such as gardening or performing?

Consider the conversations you enjoy holding with people the most when you’re meeting face-to-face. Do you like talking about history? Or do you prefer sharing the latest money-saving tips you discovered?

The things you like to talk about and the things you enjoy sharing on social media may reveal the things that give you purpose in life.

Many people have their pet causes or passion projects that surround an injustice in the world. Is there anything that makes you so deeply unhappy to think about that it bothers you to the core?

It might be animal welfare, a particular civil rights issue or childhood obesity organizations. Perhaps the idea of senior citizens spending the holidays alone makes you weepy or you think that substance abusers need more rehabilitation opportunities—the organizations are out there, and they need your help.

You don’t necessarily have to engage in your purpose full-time. You might find your career gives you the ability to afford to help a cause you feel passionate about. Or, you might find that you are able to donate time—as opposed to money—to give to a cause that you believe in.

On the other end of the spectrum, simply thinking about what you truly love to do can help you find your purpose as well.

Do you absolutely love musical theater? Your skills might be best put to use in a way that brings live performances to children who can benefit from exposure to the arts.

Is analyzing data something that you actually find fun? Any number of groups could find that skill to be an invaluable asset.

Consider what type of skills, talents, and passions you bring to the table. Then, brainstorm how you might turn your passion into something meaningful to you.

How Do You Know You've Found Your Purpose?

Like the notion of purpose itself, the answer to that is subjective--and there are as many signs that someone's found their purpose as there are people.

Perhaps you feel fully connected to the universe and that you know your place in it. Maybe you've found your meaning in religion. Or you sense a strong connection with others. The feeling might arise from activities that benefit others, such as volunteering.

Ultimately, you've likely found your purpose if you've stopped asking whether you have.

Finding your purpose isn’t something you can do in a few days, weeks, or months. It can be a lifelong journey , and you must do it only one step at a time.

You also might find that your purpose changes over time. Perhaps you liked working with animals in your youth, but now you want to join forces with a cause that fights human trafficking. Or, maybe you want to do both, being among the lucky who find more than one purpose to drive their lives.

Keep in mind your purpose doesn’t necessarily mean you have to change what you’re doing already. If you cut hair, you might decide your purpose in life is to help others feel beautiful.

If you work as a school custodian, you might find your purpose is creating an environment that helps children learn.

Occasionally, consider pausing what you’re doing to reflect on your path: Is it taking you in the direction you want to go? If not, you can change course. Sometimes, that road to finding your purpose has a few curves, forks, and stop lights.

Khullar D. Finding Purpose for a Good Life. But Also a Healthy One. The New York Times. The Upshot. Jan. 1, 2018:1. https://www.nytimes.com/2018/01/01/upshot/finding-purpose-for-a-good-life-but-also-a-healthy-one.html

Kobau, R, Sniezek, J, Zack, M M, Lucas, RE, Burns, A. Well‐Being Assessment: An Evaluation of Well‐Being Scales for Public Health and Population Estimates of Well‐Being among US Adults . Applied Psychology : 2010: 2: 272-297. doi.org/10.1111/j.1758-0854.2010.01035.x

Steptoe A, Deaton A, Stone AA. Subjective wellbeing, health, and ageing. Lancet . 2015;385(9968):640–648. doi:10.1016/S0140-6736(13)61489-0

Musich S, Wang SS, Kraemer S, Hawkins K, Wicker E. Purpose in Life and Positive Health Outcomes Among Older Adults. Popul Health Manag . 2018;21(2):139–147. doi:10.1089/pop.2017.0063

Schippers MC, Ziegler N. Life Crafting as a Way to Find Purpose and Meaning in Life. Front Psychol. 2019;10:2778. doi: 10.3389/fpsyg.2019.02778

Baumeister RF, Vohs KD, Aaker JL, Garbinsky EN. Some key differences between a happy life and a meaningful life . The Journal of Positive Psychology . 2013;8(6):505-516. doi:10.1080/17439760.2013.830764

Son J. Wilson J. Volunteer Work and Hedonic, Eudemonic, and Social Well-Being. Sociological Forum. 2012;27(3):658-681. doi:10.1111/j.1573-7861.2012.01340.x

Baumeister RF, Vohs KD, Aaker JL, Garbinsky EN. Some key differences between a happy life and a meaningful life. Journal of Positive Psychology 2013;8(6):505-516. https://doi.org/10.1080/17439760.2013.830764

Hill PL, Turiano NA, Mroczek DK, Burrow AL. The value of a purposeful life: Sense of purpose predicts greater income and net worth . Journal of Research in Personality . 2016:65:38-42. doi:10.1016/j.jrp.2016.07.003.

By Amy Morin, LCSW Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time.

How to Find Your Purpose and Do What You Love

By maria popova.

1. PAUL GRAHAM ON HOW TO DO WHAT YOU LOVE

Every few months, I rediscover and redevour Y-Combinator founder Paul Graham’ s fantastic 2006 article, How to Do What You Love . It’s brilliant in its entirety, but the part I find of especial importance and urgency is his meditation on social validation and the false merit metric of “prestige”:

What you should not do, I think, is worry about the opinion of anyone beyond your friends. You shouldn’t worry about prestige. Prestige is the opinion of the rest of the world. […] Prestige is like a powerful magnet that warps even your beliefs about what you enjoy. It causes you to work not on what you like, but what you’d like to like. […] Prestige is just fossilized inspiration. If you do anything well enough, you’ll make it prestigious. Plenty of things we now consider prestigious were anything but at first. Jazz comes to mind—though almost any established art form would do. So just do what you like, and let prestige take care of itself. Prestige is especially dangerous to the ambitious. If you want to make ambitious people waste their time on errands, the way to do it is to bait the hook with prestige. That’s the recipe for getting people to give talks, write forewords, serve on committees, be department heads, and so on. It might be a good rule simply to avoid any prestigious task. If it didn’t suck, they wouldn’t have had to make it prestigious.

More of Graham’s wisdom on how to find meaning and make wealth can be found in Hackers & Painters: Big Ideas from the Computer Age .

2. ALAIN DE BOTTON ON SUCCESS

In The Pleasures and Sorrows of Work , he takes his singular lens of wit and wisdom to the modern workplace and the ideological fallacies of “success.”

His terrific 2009 TED talk offers a taste:

One of the interesting things about success is that we think we know what it means. A lot of the time our ideas about what it would mean to live successfully are not our own. They’re sucked in from other people. And we also suck in messages from everything from the television to advertising to marketing, etcetera. These are hugely powerful forces that define what we want and how we view ourselves. What I want to argue for is not that we should give up on our ideas of success, but that we should make sure that they are our own. We should focus in on our ideas and make sure that we own them, that we’re truly the authors of our own ambitions. Because it’s bad enough not getting what you want, but it’s even worse to have an idea of what it is you want and find out at the end of the journey that it isn’t, in fact, what you wanted all along.

3. HUGH MACLEOD ON SETTING BOUNDARIES

16. The most important thing a creative person can learn professionally is where to draw the red line that separates what you are willing to do, and what you are not. Art suffers the moment other people start paying for it. The more you need the money, the more people will tell you what to do. The less control you will have. The more bullshit you will have to swallow. The less joy it will bring. Know this and plan accordingly.

Later, MacLeod echoes Graham’s point about prestige above :

28. The best way to get approval is not to need it. This is equally true in art and business. And love. And sex. And just about everything else worth having.”

4. LEWIS HYDE ON WORK VS. LABOR

In this excerpt, originally featured here in January , Hyde articulates the essential difference between work and creative labor, understanding which takes us a little closer to the holy grail of vocational fulfillment:

Work is what we do by the hour. It begins and, if possible, we do it for money. Welding car bodies on an assembly line is work; washing dishes, computing taxes, walking the rounds in a psychiatric ward, picking asparagus — these are work. Labor, on the other hand, sets its own pace. We may get paid for it, but it’s harder to quantify… Writing a poem, raising a child, developing a new calculus, resolving a neurosis, invention in all forms — these are labors. Work is an intended activity that is accomplished through the will. A labor can be intended but only to the extent of doing the groundwork, or of not doing things that would clearly prevent the labor. Beyond that, labor has its own schedule. … There is no technology, no time-saving device that can alter the rhythms of creative labor. When the worth of labor is expressed in terms of exchange value, therefore, creativity is automatically devalued every time there is an advance in the technology of work.

Psychologist Mihaly Csikszentmihalyi has a term for the quality that sets labor apart from work: flow — a kind of intense focus and crisp sense of clarity where you forget yourself, lose track of time, and feel like you’re part of something larger. If you’ve ever pulled an all-nighter for a pet project, or even spent 20 consecutive hours composing a love letter, you’ve experienced flow and you know creative labor.

5. STEVE JOBS ON NOT SETTLING

In his now-legendary 2005 Stanford commencement address , an absolute treasure in its entirety, Steve Jobs makes an eloquent case for not settling in the quest for finding your calling — a case that rests largely on his insistence upon the power of intuition :

Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And, like any great relationship, it just gets better and better as the years roll on. So keep looking until you find it. Don’t settle.

6. ROBERT KRULWICH ON FRIENDS

Robert Krulwich , co-producer of WNYC’s fantastic Radiolab , author of the ever-illuminating Krulwich Wonders and winner of a Peabody Award for broadcast excellence , is one of the finest journalists working today. In another great commencement address , he articulates the infinitely important social aspect of loving what you do — a kind of social connectedness far more meaningful and genuine than those notions of prestige and peer validation.

You will build a body of work, but you will also build a body of affection, with the people you’ve helped who’ve helped you back. This is the era of Friends in Low Places. The ones you meet now, who will notice you, challenge you, work with you, and watch your back. Maybe they will be your strength. … If you can… fall in love, with the work, with people you work with, with your dreams and their dreams. Whatever it was that got you to this school, don’t let it go. Whatever kept you here, don’t let that go. Believe in your friends. Believe that what you and your friends have to say… that the way you’re saying it — is something new in the world.

7. THE HOLSTEE MANIFESTO

You might recall The Holstee Manifesto as one of our 5 favorite manifestos for the creative life , an eloquent and beautifully written love letter to the life of purpose. (So beloved is the manifesto around here that it has earned itself a permanent spot in the Brain Pickings sidebar, a daily reminder to both myself and you, dear reader, of what matters most.)

This is your life. Do what you love, and do it often. If you don’t like something, change it. If you don’t like your job, quit. If you don’t have enough time, stop watching TV. If you are looking for the love of your life, stop; they will be waiting for you when you start doing things you love.

The Holstee Manifesto is now available as a beautiful letterpress print , a 5×7 greeting card printed on handmade paper derived from 50% elephant poo and 50% recycled paper, and even a baby bib — because it’s never too early to instill the values of living from passion.

— Published February 27, 2012 — https://www.themarginalian.org/2012/02/27/purpose-work-love/ —

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Greater Good Science Center • Magazine • In Action • In Education

How These Teens Found Their Sense of Purpose

What should I do with my life?

That’s a daunting question for many teens—and for many adults, too—but one that is not insurmountable, as we discovered from essay submissions to the GGSC’s Purpose Challenge Scholarship Contest .

In cooperation with the Santa Monica-based consulting firm ProSocial and researcher Kendall Cotton-Bronk, we created the Purpose Challenge Toolkit , a series of online exercises designed and tested by Cotton-Bronk that help students determine their purpose. High school seniors who completed the Toolkit exercises were then invited to submit essays describing their purpose. They could win scholarships ranging from $5,000 to $25,000.

Researchers define purpose as a personally meaningful, long-term goal that will make a positive impact on the world at large. In other words, making a lot of money to live a life of luxury is not a purpose, in the scientific sense. However, making enough money to support your family and help others is a purpose. For teens, purpose is related to academic success, perseverance, resilience, and a belief that one’s schoolwork is manageable . Indeed, discovering who we want to be and what we want to accomplish are the key developmental tasks of adolescents.

Choosing six exemplary essays from almost 3,000 entries was quite the task, to say the least. The courage, creativity, and passion resounding through each essay were deeply moving and inspiring. More than anything, though, we realized that the future of our world is in good hands. Here are four insights from the winning essays about how teens can develop a sense of purpose.

Look within

Purpose researchers are quick to point out that no one can tell you what your purpose is. Not parents, not teachers, no one. That’s why the exercises from the Purpose Challenge Toolkit ask students to consider things like their strengths and values, their vision of an ideal world, and how they see themselves at 40—all questions that encourage reflection and self-awareness, both of which can help to determine one’s purpose.

Tyler, a contest winner from Washington state who runs “Hope Festivals” that serve 5,500 individuals in need, wrote about the impact of this kind of reflection:

In the Purpose Challenge, I labeled “helping others is very important to me” as “exactly like me.” The Challenge then asks how I’d use a magic wand to continue living out this purpose—but I believe that first steps start small. My service is just the beginning of the much greater impact I will have. … [My work with the Hope Festivals] has given me a sense of purpose for my life. My purpose is to live as a servant leader, and my ultimate goal is to create a sustainable solution to a modern-day issue like hunger, poverty, or homelessness.

Get involved

According to a study of almost 12,000 teens and young adults, 25 percent of young people do have an idea of the kind of purpose they might like to pursue—but they aren’t sure where to begin. This is where adults can help.

Providing youth with opportunities to try new activities and helping them to develop entrepreneurial skills are critical to encouraging the discovery of purpose. The former allows teens to explore different interests, which may later turn into a purpose, while the latter equips them with the know-how to go after that purpose.

Accompanying her grandmother on her doctor’s visits from a very young age made Mariah, another winner from Cleveland, aware of inequities in the health care system for African-Americans.

“I sat in waiting rooms reading medical pamphlets and idolizing doctors in white coats,” she writes. “They symbolized wellness, trust, and everything I hoped to be. However, my grandmother had a different idea about the profession and believed she was being provided subpar medical care. Her frequent criticisms forced me to question her beliefs in science and her sanity.”

However, this experience motivated Mariah to not only volunteer in a medical setting, but also to conduct research at Case Western Reserve University School of Medicine, focusing on genetic differences in African-Americans and how these differences affect the likelihood of cancer. And now, Mariah knows her purpose moving forward:

The unsatisfactory level of cultural competence, ethnic sensitivity, and biomedical research to understand the landscape of African-American health cultivated my dedication to serve my community as a medical doctor and researcher. I desire to eliminate health disparities by compassionately assisting families and demonstrating that there are culturally competent and ethnically sensitive doctors available to provide help.

Think about who you want to be

What kind of person do you want to become? Coming up with a vision for yourself goes hand in hand with understanding what you want to do.

As young people develop their identity—who they want to be or, more specifically, the values to which they want to commit—they try on different roles and personalities as they figure out their place in the world. Research suggests that engaging in potentially purposeful activities can help teens with this process as they discover how their skills can help the world, ultimately discovering what is meaningful to them.

In her winning essay, Devon, a teen from New York City, describes what a trip to El Salvador taught her about love.

The people of El Salvador … had more love than I have ever seen or received in America. They also had a delicate care and appreciation of the environment around them. ... I heard a lot about how the land provides for them and how important it is to respect the earth. ... Through my experiences in El Salvador, I have learned that how you approach helping others with a different culture than yourself is extremely important. You must help with respect and the awareness that you are not saving these people, but instead trying to work with them to help them. It is never about changing a community, but instead aiding a community so it can thrive independently.

Summing up this integration of purpose and identity, Devon ended her essay declaring, “My purpose is to love. My passions direct me where to love. My experiences show me how to love.”

In an interesting twist of purpose and identity, Jordan, an essay winner from Los Angeles, discovered her purpose because her identity didn’t match what she was seeing in the media. Asserting that being an outsider is the worst kind of alienation, she wrote about how every time she turned on the TV, she felt left out.

Growing up as an African-American, the only time I would see little girls who looked like me portrayed on a sitcom or drama would be when they were playing the role of “the sassy best friend.” That was it. And if you can imagine what those moments felt like to an insecure introvert, you might be able to surmise that I never related to these characters.

Shifting this paradigm became Jordan’s purpose. “I decided that if no producer or television director was going to make the changes I wanted to see, I would make them myself,” she writes. “I want, plan to, and will create content for all individuals who feel underrepresented whenever they turn on a television.”

Look to other people for inspiration and help

According to researchers , a strong social network is one of the biggest predictors that teens will develop a sense of purpose. Mentors can provide guidance, encouragement, and inspiration, even just by sharing how they discovered and then pursued their own purpose. People who cross our paths in ordinary ways can also trigger us to think in ways we hadn’t before and ultimately help us to discover our purpose.

Liam, an essay winner from Iowa, admitted to some “misconceptions” about Islamic people before meeting his aunt’s foreign exchange student from Tunisia. Once he got to know her, however, he gained a new best friend and found “a new appreciation for the world and all its people.”

But it wasn’t until Liam found himself in Nice, France, the night that a truck slammed into crowds of people celebrating Bastille Day, that he discovered his true purpose.

Our class was there on the road. Luckily, we all made it out physically unharmed, but we all left with deep mental scars. What followed that attack was terrible Islamophobia and it deeply disturbed me. Yes, the man that drove the bus was a Muslim. However, my friend was also a Muslim, and countless other Muslims were killed on the street that day. I knew Muslims were hurt by this just as much as I was, and their religion was not to blame. The Islamophobia following the Nice attack led me to think of ways that I could end this viewpoint.

Liam goes on to describe his desire to become a foreign service officer who “works to end stereotypes and fear on both sides of conflicts.”

Another essay winner, Camryn from Ohio, flipped the social connection equation on its head, acknowledging that her teachers played a role in her life, but that her purpose was to now do the same for children coming from diverse and urban environments. “No one can accomplish great things alone,” she writes, “because everyone’s life is affected in some way by someone else.”

It was the late Rita Pierson’s TED talk about the importance of the teacher-student relationship that guided Camryn to this purpose. “She spoke of how a colleague once told her how she was not paid to like the kids, but that she was paid to teach them. To this Pierson responded, ‘Kids don’t learn from people they don’t like.’ This was a profound moment for me because it illustrated one of human’s main desires: human connection.”

Now, Camryn plans to study sociology to study the impact of history on society so that she can better make her own mark on the world, and hopes to end up in education. She writes:

Children need someone not only to look up to, but someone to look up to them. To see what they cannot yet see and to believe in them when no one else does. Children need to learn that they are someone and that they can always be a better someone. I want to teach because children are the greatest treasure of the world. ... I want to instill the belief that “I am worthy. I deserve to be here. I deserve an education.”

About the Author

Vicki Zakrzewski

Vicki Zakrzewski, Ph.D. , is the education director of the Greater Good Science Center.

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The Importance Of Having A Purpose In Life

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