essay on yoga in odia

Patanjala Yoga Darshan in Odia

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Patanjala yoga darshan in odia..

• About the Book:- The Indian tradition attributes the work to Patanjali. Much confusion has been caused by the late medieval traditions of conflating Patanjali, the author of the grammatical Mahabhaya, with the author of the same name who wrote the Yoga Sutras. Yet the two works in Sanskrit are completely different in language like Odia, style and subject matter. Furthermore, before the time of Bhoja (11th century), Sanskrit authors did not conflate the authors, and treated them quite separately. And modern scholarship shows that these two authors are separated in time by about six hundred years. A third Patanjali is sometimes also invented, an author on medicine, in order to fill out the meaning of Bhoja's verse that said a single Patanjali cured speech through grammar, the mind through yoga, and the body through medicine. However, no major work of medicine by a Patanjali is known to Sanskrit literature. Patanjali took materials about yoga from older traditions, and added his own explanatory passages to create the unified work that, since 1100 CE, has been considered the work of two people.According to Maas, this means that the earliest commentary on the Yoga Sutras, the Bhaya, that has commonly been ascribed to some unknown later author Vyasa (the editor), was in fact Patanjali's own work.Different types of Yoga aashana and their benefits are available in this book.
• Language -: Odia.
• Type -: Yoga.
• SKU Number -:DGS1007.
• Dimension -: 24 X 18 X 3 CMs.
• Number of Pages -: 539.
• Publisher -: Dharmagrantha Store.
• Binding :- Hard Paper.
• Patanjali Yoga book in Odia

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• Essay On Yoga

Essay on Yoga

500+ words essay on yoga.

Yoga is an Art and Science of healthy living. It is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. The holistic approach of Yoga brings harmony to all walks of life. Yoga is also known for disease prevention, promotion of health and management of many lifestyle-related disorders. Through this Essay on Yoga, students will get to know the importance and benefits of performing yoga. By going through this essay , students will get different ideas on how to write an effective Essay on Yoga in English to score full marks in the writing section.

Meaning of Yoga

The word yoga literally means “to yoke” or “union”. More than just a practice of physical exercises, Yoga is the coming together of the individual self or consciousness, with the infinite universal consciousness or spirit. Yoga is a method of inquiry into the nature of the mind, which emphasises practice and direct experience. Yoga is an ancient art based on a harmonising system for development of the body, mind, and spirit. Yoga signifies the ‘integration of personality at the highest level. It includes various practices and techniques mentioned in the yogic literature and is collectively referred to as ‘Yoga’.

Importance of Yoga

Yoga encourages a positive and healthy lifestyle for the physical, mental and emotional health of children. Yoga helps in the development of strength, stamina, endurance and high energy at the physical level. It also empowers oneself with increased concentration, calm, peace and contentment at a mental level leading to inner and outer harmony. With the help of yoga, you can manage daily stress and its consequences.

Yoga brings stability to the body and the wavering mind. It increases the lubrication of joints, ligaments, and tendons of the body. Studies in the field of medicine suggest that Yoga is the only form of physical activity that provides complete conditioning to the body because it massages all the internal organs and glands. It reduces the risk of many diseases. Yoga can create a permanently positive difference in the lifestyle of anybody practising it on a regular basis.

Benefits of Yoga

Yoga is a perfect way to ensure overall health and physical fitness. The physical building blocks of yoga are posture (asana) and breath. Through meditation, and breathing exercises (called pranayama), you can banish all your stress and lead a healthy life. In fact, it is one of the best remedies known to humankind, for curing chronic ailments that are otherwise difficult to be cured by other medications. People suffering from backaches and arthritis are often suggested to do asanas that concentrate on the exercise of the muscles at strategic locations. Pranayamas are the best breathing exercises to increase the capacity of the lungs.

A series of poses held in time with breathing, helps every part of the body. Yoga increases strength, endurance, flexibility, and balance. It increases the ability to perform activities, provides more energy and gives a restful sleep. Performing yoga daily helps in building muscular strength. The different asanas make the body more flexible. Moreover, yoga prevents cartilage and joint breakdown, increases blood flow, and lowers blood sugar. The most important benefit of yoga are its application in relieving stress, fatigue, invigoration and vitality. Yoga works as an immunity booster and gives peace of mind.

The amazing thing about Yoga is that its positive effects on the health and mind are visible over time. Another speciality about Yoga is its wide choice of asanas. Depending upon your stamina and overall health, you can choose from mild pranayamas and asanas to high-intensity asanas. It is a medication without the actual use of medicines. Moreover, no visible side effects are associated with the practice of Yoga on a regular basis. All you need to know is the most appropriate asanas according to the ability and structure of your body. Also, you need to learn the right way of performing the asanas because any wrong attempt can cause sprains and injuries.

Yoga practice is safe and can bring many health benefits to practitioners. The beauty of Yoga is that it can be practised by anyone. It doesn’t matter how old you are or what shape you are in. Yoga increases an individual’s physical coordination and promotes better posture. It helps stimulate the circulatory system, the digestive process as well as the nervous and endocrine systems. Yoga is dynamite to make you feel younger, refreshed and energetic.

Yoga is the perfect example of holistic health because of its combination of mind and body. It has become more popular than ever, with celebrities, politicians, business people, and people from every walk of life currently practising. Yoga is a multidisciplinary tool extremely useful to purify the mind and body and gain control over our minds and emotions. It is the most popular means for self-transformation and physical well-being.

Frequently Asked Questions on Essay on Yoga

Why is yoga important.

Regular Yoga practice can help in body relaxation and flexibility. Relieves chronic stress and releases mental distress.

What are the benefits of Yoga?

Yoga makes the body flexible and improves breathing patterns. It can help build muscle strength and regulate blood flow. Practising yoga regularly thus helps keep diseases away and improves immunity

Mention a few easy Yoga poses.

Padmasana (sitting pose), tadasana (mountain pose), and balasana (Child’s pose) are three examples of yoga poses.

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Second International Yoga Day in Moscow

Early on Sunday morning about 3 thousand people arrived in one of the largest parks in the capital in order to practice yoga under the guidance of Indian professionals. Despite the fact that the official day of yoga is 21 June, in Russia it was celebrated a few days earlier, on the weekend, so that more people could attend this event.

In addition to experts and enthusiasts, even those who had no extensive knowledge about this unique set of exercises participated in the biggest lesson of the yoga practice.

Before the start of the class, which lasted more than two hours, the audience was shown a video of the Prime Minister Narendra Modi. In his message to the Russians, he tried to reveal the yoga mission. According to the President of India, the uniqueness of this gift of ancient Indian tradition it is that it disciplines, educates and unites people regardless of their religious or national affiliation.

The asana demonstration was held by the lecturer of the cultural center named after Jawaharlal Nehru and his students.

For a long time yoga did not receive a wide response and support in Russia, but in recent years due to the growing interest in India, the situation has changed.

June 21 was declared the official day of yoga in 2014 after an application was lodged to the UN General Assembly to Narendra Modi. At the time his proposal was supported by 170 countries, including Russia. In the Russian Federation, International Yoga Day is celebrated for the second time. This year, large-scale celebrations were organized in Moscow, St. Petersburg, Yekaterinburg, Novosibirsk, Tomsk, and a number of other major Russian cities.

Indian Ambassador to Russia Pankaj Saran arrived especially to participate in the training in Gorky Park and, despite his busy schedule, enjoyed doing a series of exercises together with everybody.

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Bhakti Yoga Swami Vivekananda Odia

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Indra Devi, 102, Dies; Taught Yoga to Stars and Leaders

By Douglas Martin

• April 30, 2002

Indra Devi, the daughter of European nobility who introduced the ancient discipline of yoga to the Kremlin leadership, Hollywood stars like Gloria Swanson and even students in India, died on Thursday in Buenos Aires. She was 102.

In Buenos Aires, where she had lived for several years, she formed a yoga foundation that was named after her.

Known to her followers as Mataji, which means mother, she was a student of Sri Tirumalai Krishnamacharya, the legendary guru who gained worldwide attention for stopping his heartbeat for two minutes. At a time when yoga was almost an exclusively masculine pursuit, she was his first female student.

Like two of his other students, B.K.S. Ayengar and K. Pattabhi Jois, both men, she took his essential teachings and built a style of yoga accessible to Westerners. It was characterized by gentleness.

''She herself became a kind of seminal figure,'' said Phil Catalto, a senior editor of Yoga Journal. ''She was an ambassador of yoga.''

She was born Eugenie Peterson in Riga, Latvia, on May 12, 1899. Her father was a Swedish bank director, and her mother was a Russian noblewoman. She attended drama school in Moscow as a girl, and escaped to Berlin with her mother when the Communists came to power in 1917.

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