Compiled from FYSS 2017 ( www.fyss.se ) and WHO 2017 ( www.who.int ).
Physical activity is categorized according to FYSS as: (1) Aerobic physical activity and (2) muscle-strengthening physical activity. Physical activity in everyday life and exercise training is mainly an aerobic activity, where a majority of energy production occurs via oxygen-dependent pathways. Aerobic physical activity is the type of activity typically associated with stamina, fitness, and the biggest health benefits [ 29 , 30 , 31 ]. Muscle-strengthening physical activity is referred to in everyday language as “strength training” or “resistance training” and is a form of physical exercise/training that is primarily intended to maintain or improve various forms of muscle strength and increase or maintain muscle mass [ 32 ]. Sometimes, another category is defined: Muscle-enhancing physical activity, important for maintenance or improvement of coordination and balance, especially in the elderly [ 33 ]. According to these definitions, muscle-strengthening activities primarily involve the body’s anaerobic (without oxygen) energy systems, proportionally more as intensity increases.
Exercise intensity can be expressed in absolute or relative terms. Absolute intensity means the physical work (for example; Watts [W], kg, or metabolic equivalent [MET]), while relative intensity is measured against the person’s maximum capacity or physiology (for example; percentage of maximum heart rate (%HR), rate of perceived exhaustion (RPE), W·kg −1 or relative oxygen uptake in L·min −1 ·kg −1 (VO 2 )). In terms of recommendations to the public, as in Table 1 , the intensity is often described in subjective terms (“makes you breathe harder” for moderate intensity, and “makes you puff and pant” for vigorous intensity) [ 27 ]. While objective criteria such as heart rate and accelerometry will capture the intensity of activity, they may not distinguish between different types of physical activity behaviors [ 34 ]. FYSS defines low intensity as 20%–39% of VO 2 max, <40 %HR, 1.5–2.9 METs; moderate intensity as 40%–59% of VO 2 max, 60–74 %HR, 3.0–5.9 METs, and vigorous intensity as 60%–89% of VO 2 max, 75–94 %HR, 6.0–8.9 METs. Absolute intensity, however, can vary greatly between individuals where a patient with heart disease may have a maximal capacity of <3 MET, and an elite athlete >20 MET [ 35 ].
Adaption to physical activity and training is a complex physiological process, but may, in the context of this paper, be simplified by a fundamental basic principle:” The general adaptation syndrome (GAS)” [ 36 , 37 , 38 ]. This principle assumes that physical activity disturbs the body’s physiological balance, which the body then seeks to restore, all in a dose-related response relationship. The overload principle states that if exercise intensity is too low, overload is not reached to induce desired physiological adaptations, whereas an intensity too high will result in fatigue and possibly overtraining. Thus, for adaptation to occur, greater than normal stress must be induced, interspersed with sufficient recovery periods for restoration of physiological balance [ 39 ]. During and immediately after physical exercise/training, functions of affected tissues and systems are impaired, manifested as temporarily decreased performance. You feel tired. In order to gradually improve performance capacity, repeated cycles of adequate overload and recovery are required [ 40 ]. In practice, positive effects can be seen after a relatively short period of a few weeks, but more substantial improvements if the training is maintained for a longer period.
As a rule of thumb, it is assumed that all people can adapt to physical activity and exercise, but the degree of adaptation depends on many factors, including age, heredity, the environment, and diet [ 41 , 42 , 43 , 44 ]. The hereditary factor (genetics) may be the most critical for adaptation [ 45 ]. The degree of adaptation also depends on how the person in question trained previously; a well-trained athlete usually does not have the same relative improvement as an untrained one. Even if training is thought to be specific to mode, intensity, and duration, there are some overlaps. For example, it has been found that strength training in some individuals contributes to a relatively large positive impact on health and endurance, effects previously associated primarily with aerobic exercise [ 46 , 47 ]. The overload principle may, if applied too vigorously in relation to a person’s individual adaptation ability, have detrimental effects, including reduced performance, injury, overtraining, and disease [ 10 ]. Training is a commodity that must be renewed; otherwise, you gradually lose achieved performance improvements [ 48 ], although some capacities, such as muscle memory, seem to persist for life [ 49 ].
General recommendations for health may be stated, but individual predispositions make general training schedules for specific performance effects unpredictable. All exercise training should be adjusted to individual purposes, goals, and circumstances.
Human biology requires a certain amount of physical activity to maintain good health and wellbeing. Biological adaption to life with less physical activity would take many generations. People living today have, more or less, the same requirements for physical activity as 40,000 years ago [ 50 , 51 ]. For an average man with a body weight of 70 kg, this corresponds to about 19 km daily walking in addition to everyday physical activity [ 52 ]. For most people, daily physical activity decreases, while planned, conscious exercise and training increases [ 19 , 53 ]. Unfortunately, average daily energy intake is increasing more than daily energy output, creating an energy surplus. This is one reason for the increasing number of overweight people, and a strong contributor to many health problems [ 54 ]. More sedentary living (not reaching recommended level of physical activity), combined with increased energy intake, impairs both physical and mental capabilities and increases the risk of disease. Despite this, Swedes (as an example) seemed to be as physically active and stressed but had better general health in 2015, compared to 2004 ( Figure 1 ). Compared to 2004–2007, the Swedish population in 2012–2015 reported better overall health (more county-dots are blue) and less fatigue (smaller county-dots) with similar level of physical activity (~65% indicated at least 30 min daily physical activity) and stress (~13% were stressed).
Selected physical and mental health indicators of a Sweden cohort, in relation to the degree of physical activity for the period of years 2004–2007 ( N = 29,254) and years 2012–2015 ( N = 38,553). Surveyed subjects are age 16 to 84 years old, with data representing median scores of four years, not normalized for age. Y-axis: Percentage of subjects reporting “stressed”; X-axis: Percentage of subjects indicating physical active at least 30 minutes each day. Each dot represents one County (Län), dot-size indicates self-reported fatigue, and color self-reported healthiness of the County. If 70% of the population states they are having “Good/Very good” health, the dot is blue. If less than 70% states they are having good/very good health, the dot is red. The circle indicated with a black arrow corresponds to nation median. The black line connected to the nation circle represents the movement in the X–Y plane from the year 2004 to 2007, and from 2012 to 2015, respectively. Data retrieved from the Public Health Agency of Sweden 2019-04-22 ( www.folkhalsomyndigheten.se ).
Results in Figure 1 may in part be explained by a polarization of who is physically active: Some individuals are extremely active, others very inactive, giving a similar central tendency (mean/median). As physical activity and mental stress are not changed, but health is, the figure indicates that other factors must be more important to our overall health and fatigue. Recently, a national study of Swedish 11- to 15-year-olds concluded that this age group is inactive for most of their time awake, that is, sitting, standing or moving very little [ 55 ]. Time as inactive increased with age, from 67 percent for 11-year-olds to 75 percent for 15-year-olds. The study states that in all age groups, the inactive time is evenly distributed over the week, with school time, leisure time, and weekend. Further, those who feel school-related stress have more inactive time, both overall and during school hours, than those who have less school-related stress.
People active in sports have, in general, better health than those who do not participate in sports, because they are physically and mentally prepared for the challenges of sports, abilities that in many cases can be transferred to other parts of life [ 56 ].
However, there is a certain bias in this statement. Sport practitioners are already positively selected, because sickness and injury may prevent participation. As many health benefits of sport are related to the level of physical activity, separation of sport and physical exercise may be problematic. Regardless, societal benefits of these health effects can be seen in lower morbidity, healthier elderly, and lower medical costs [ 7 , 57 , 58 ].
Health effects of physical activity in many cases follow a dose–response relationship; dose of physical activity is in proportion to the effect on health [ 59 , 60 ]. Figure 2 depicts the relationship between risk of death and level of physical activity, in a Finnish twin cohort, adjusted for smoking, occupational group, and alcohol consumption [ 59 ]. Odds ratio (OR) for the risk of all-cause mortality in a larger sample in the same study was 0.80 for occasional exercisers ( p = 0.002, 95% CI = 0.69–0.91). This dose–response relationship between risk of all-cause mortality and physical activity is evident in several extensive studies [ 60 , 61 , 62 ]. The total dose is determined by the intensity (how strenuous), duration (duration), and frequency (how often). While Figure 2 shows sex differences in death rates, it is likely that sedentary behavior is equally hazardous for men and women, but inconsistent results sometime occur due to inadequate assessment measures, or low statistical power [ 59 , 63 ]. To obtain the best possible development due to physical exercise/training, both for prevention and treatment purposes, a basic understanding of how these variables affect the dose of activity is required, as well as understanding how they can be modified to suit individual requirements. A physically active population is important for the health of both the individual and society, with sport participation being one, increasingly important, motivator for exercise.
Relative risk (odds ratio; OR) of premature death in relationship to level of physical activity, in 286 male and 148 female twin pairs, adjusted for smoking, occupational group, and use of alcohol [ 59 ].
There is strong scientific evidence supporting an association between physical exercise/training and good physical and mental health. For example: A reduction in musculoskeletal disorders and reduced disability due to chronic disease [ 27 , 64 ], better mental health with reduced anxiety [ 65 , 66 ], insomnia [ 67 ], depression [ 31 ], stress [ 68 ], and other psychological disorders [ 69 ]. Physical and mental health problems are related to an increased risk of developing a number of our major public health diseases and may contribute to premature death ( Table 2 ).
Health-related physiological effects of aerobic and muscle strengthening physical activity. Green circle indicates that the activity contributes with an effect, whereas a red circle indicates that the activity has no proven effect. Orange circle indicates that the activity may in some cases be effective.
Effects on the Body | Health Effects | Aerobic | |
---|---|---|---|
Larger proportion slow-twitch fibers [ , ] | Lower risk for metabolic syndrome with increased exchange of gases and nutrition [ , ] | ||
Larger proportion slow-twitch [ ] | Increased strength, coordination and balance in elderly [ ] and in sickness [ ], lower risk for fall [ ] | ||
Formation of new capillaries [ ] | Increased aerobic capacity [ ] | ||
Improved endothelial function [ ] | Lower risk for cardiovascular disease [ ], improved function in heart disease [ ] | ||
Increased mitochondrial volume [ ] | Increased aerobic capacity [ ] | ||
Improved glucose transport [ ] | Lower risk or metabolic syndrome/Type-2 diabetes [ ] | ||
Improved insulin sensitivity [ ] | Improved health in people with Type-2 diabetes [ ], prevention of Typ-2 diabetes [ ] | ||
Increased heart capacity [ ] | Lower risk for cardiovascular disease [ ], fewer depressions [ , ], also in children [ ] | ||
Increased skeletal volume and mineral content [ ] | Improved skeletal health [ , ] | ||
Improved body composition [ ] | Lower risk for metabolic syndrome [ ] | ||
Improved blood pressure regulation [ , ] | Lower risk for cardiopulmonary disease [ ] | ||
Improved blood lipid profile [ ] | Lower risk for cardiopulmonary disease in elderly [ , ] and Alzheimer’s [ ] No effect on blood lipid profiles in children and adolescents [ ] | ||
Improved peripheral nerve function [ ] | Better coordination, balance and reaction [ , ], especially in children and elderly [ ] | ||
Enhanced release of signaling substances [ , ] | Better sleep [ ], less anxiety [ ], treatment of depression [ ] | ||
Improved hippocampus function [ ] | Improved cognition and memory [ ], less medication [ ] | ||
Positive effects on mental capacity [ ] | Counteract brain degeneration by diseases [ ] and age [ ] | ||
Improved immune function [ ] | Decreased overall risk for disease [ , ], anti-inflammatory effects [ , ] | ||
Strengthening the connection between brain, metabolism and immune function [ ] | Decreased risk for disease [ ], improved metabolism [ ], decreased risk for depression [ ] | ||
Improved intestinal function [ , ] | Improved health [ ], mitigated metabolic syndrome, obesity, liver disease, and some cancers [ ] |
The effects of physical activity and exercise are both acute (during and immediately after) and long-lasting. Effects remaining after a long period of regular physical activity have far-reaching consequences for health and are described below. For example, some muscle enzymes’ activity can be quickly increased by physical exercise/training but just as quickly be lost when idle [ 118 ]. Other changes remain for months or years even if training ends—for instance, increased number and size of muscle fibers and blood vessels [ 49 , 119 , 120 ]. Good health, therefore, requires physical activity to be performed with both progression and continuity. Most of the conducted physical exercise/training is a combination of both aerobic and muscle strengthening exercise, and it can be difficult to distinguish between their health effects ( Table 2 ).
To describe ill-health, indicators of life expectancy, disease incidence (number), and prevalence (how often) are used [ 121 ]. In describing the relationship between physical activity and falling ill with certain diseases, the dose–response relationship, the effect size (the risk reduction that is shown in studies), and the recommended type and dose of physical activity are considered [ 122 ]. Table 3 shows the relative effects of regular physical activity ton the risk of various diseases (US Department of Human Services, 2009). The greatest health gains are for people who move from completely sedentary to moderately active lifestyles, with health effects seen before measurable improvements in physical performance. Previously, most scientific studies collected data only on aerobic physical activity. However, resistance exercise also shows promising health (mental and physical) and disease-prevention effects [ 123 , 124 , 125 , 126 , 127 ].
Disease prevention effects of regular physical activity.
Health Condition | Risk Reduction or Health Improvement | Recommendations for Physical Activity | Dose-Response Relationship | Differences between Sex, Age, Ethnicity etc. |
---|---|---|---|---|
30% (44% elderly) | General recommendations | Yes | No | |
20%–35% | General recommendations | Yes | Insufficient evidence | |
30%–40% | General recommendations | Yes | No | |
25%–42% | General recommendations, data primarily on aerobic PA | Yes | Insufficient evidence | |
Brain cancer: Limited evidence ; Breast cancer: 20%; Bladder cancer: 13%–15%; Colon cancer: 30%; Endometrial cancer: 17%–35%; Esophageal cancer : 6%–21%; Gastric cancer: 19%; Head & neck cancers: 15%–22%, limited evidence; Hematological cancers: No-low effect, limited evidence ; Lung cancer: 13%–26%; Ovarian cancer: Limited/conflicting evidence; Pancreatic & prostate cancer: Limited evidence; Renal cancer: 11%–23%; Rectal cancer: No risk reduction, limited evidence; Thyroid cancer: No risk reduction | General recommendations, data primarily on aerobic PA | Renal & thyroid cancer: No. Lung, hematological, head and neck cancers: Limited evidence. Other; Yes. | Breast cancer: Weaker evidence for Hispanic and Black women. Gastric cancer: Weaker evidence for women Renal cancer: Weaker evidence for Asians Lung cancer: Greater effect for women Other: Limited evidence/No known difference | |
PA alone, without diet intervention only has an effect at large volume | General recommendations, combined with diet interventions | Yes | No | |
PA supports weight maintenance | General recommendations, stronger evidence for aerobic PA | Limited evidence | Insufficient evidence | |
36%–68% for hip fracture 1%–2% increased bone density | General recommendations including muscle- strengthening physical activity | Yes | Hip fracture: Largest effect in elderly women Bone density: Largest effect in women | |
Magnitude is highly variable and mode-dependent | Weight bearing activity | Yes | Decreased effect with age | |
30% increased chance to counteract or postpone a decrease in functional strength/capacity 30% lower risk of falls | General recommendations including muscle- and skeletal-strengthening physical activity | Functional health: Yes Falls: No/unclear | Increased functional capacity mostly seen in older adults ages 65 or more. | |
20%–30% lower | General recommendations | Yes | No | |
Improved quality, sleep onset latency and total sleep time | General recommendations | No | No | |
20%–30% lower | General recommendations | No | No | |
20%–30% lower | General recommendations | No | No | |
Improved for preadolescent children and adults aged 50 years or older | General recommendations | Conflicting findings | Insufficient evidence for adolescents and adults. Ethnicity: No. |
Compiled from US Department of Health and Human Service, https://health.gov/paguidelines/report/ [ 62 , 146 ] 1 : Risk reduction refers to the relative risk in physically active samples in comparison to a non-active sample, i.e., a risk reduction of 20% means that the physically active sample has a relative risk of 0.8, compared to the non-active sample, which has 1.0. 2 : In general, general recommendations for PA that are described and referred to herein apply to most conditions. However, in some cases, more specific recommendations exist, more in depth described by the US Department of Health and Human Service, amongst others [ 62 ]. 3 : Evidence is dependent on cancer subtype; refer to US Department of Health and Human Service [ 62 ] for in-depth guidance. PA = Physical.
Aerobic physical activity has been shown to benefit weight maintenance after prior weight loss, reduce the risk of metabolic syndrome, normalize blood lipids, and help with cancer/cancer-related side effects ( Table 2 and Table 3 ), while effects on chronic pain are not as clear [ 29 ].
Muscle-strengthening physical activity has, in contrast to aerobic exercise, been shown to reduce muscle atrophy [ 128 ], risk of falling [ 75 ], and osteoporosis [ 74 ] in the elderly. Among the elderly, both men and women adapt positively to strength training [ 129 ]. Strength training also prevents obesity [ 130 ], enhances cognitive performance if done alongside aerobic exercise [ 131 ], counteracts the development of neurodegenerative diseases [ 132 , 133 , 134 ], reduces the risk of metabolic syndrome [ 135 ], counteracts cancer/cancer-related side effects [ 135 , 136 ], reduces pain and disability in joint diseases [ 137 ], and enhances bone density [ 137 , 138 ]. The risk of falling increases markedly with age and is partly a result of reduced muscle mass, and reduced coordination and balance [ 76 , 139 , 140 ]. A strong correlation between physical performance, reduced risk of falls, and enhanced quality of life is therefore, not surprisingly, found in older people [ 141 ]. Deterioration in muscle strength, but not muscle mass, increases the risk of premature death [ 142 ] but can be counteracted by exercise as a dose–response relationship describes the strength improvement in the elderly [ 122 , 143 ]. Recommendations state high-intensity strength training (6–8 repetitions at 80% of 1-repetition maximum) as most effective [ 144 ]. Muscle strengthening physical activity for better health is recommended as a complement to aerobic physical activity [ 29 ]. Amongst the elderly, vibration training can be an alternative to increase strength [ 145 ].
Mental illness is a global problem affecting millions of people worldwide [ 147 ]. Headache, stress, insomnia, fatigue, and anxiety are all measures of mental ill health. The term “ ill health ” constitutes a collection of several mental health problems and symptoms with various levels of seriousness. Studies have compared expected health benefits from regular physical activity for improvement of mental health with other treatments, for example, medication. Most recent studies show that physical activity and exercise used as a primary, or secondary, processing method have significant positive effects in preventing or alleviating depressive symptoms [ 31 , 148 , 149 , 150 , 151 ] and have an antidepressant effect in people with neurological diseases [ 152 ]. Training and exercise improve the quality of life and coping with stress and strengthen self-esteem and social skills [ 69 , 153 ]. Training and exercise also lessen anxiety in people who are diagnosed with an anxiety- or stress-related disease [ 68 ], improve vocabulary learning [ 154 ], memory [ 155 , 156 ], and creative thinking [ 157 ].
The same Swedish data as used in Figure 1 show that between the years 2004–2007 and 2012–2015 anxiety, worry, and insomnia decreased but were not obviously correlated to the slightly increased level of physical activity in the population during the same period. Thus, in a multifactorial context, the importance of physical exercise alone cannot be demonstrated in this dataset.
Some of the suggested physiological explanations for improved mental health with physical activity and exercise are greater perfusion and increased brain volume [ 107 , 158 ], increased volume of the hippocampus [ 106 ], and the anti-inflammatory effects of physical activity, reducing brain inflammation in neurological diseases [ 159 ]. Physical exercise may also mediate resilience to stress-induced depression via skeletal muscle peroxisome proliferator-activated receptor gamma coactivator 1-alpha (PGC-1α), enhancing kynurenine conversion to kynurenine acid, which in turn protects the brain and reduces the risk for stress-induced depression [ 153 ]. Further, increased release of growth factors, endorphins, and signaling molecules are other exercise-induced enhancers of mental health [ 69 ].
Sport’s main purposes are to promote physical activity and improve motor skills for health and performance and psychosocial development [ 56 ]. Participants also gain a chance to be part of a community, develop new social circles, and create social norms and attitudes. In healthy individuals, and patients with mental illness, sport participation has been shown to provide individuals with a sense of meaning, identity, and belonging [ 160 , 161 ]. Whether the sport movement exists or not, training and competition including physical activity will happen. Sport’s added values, in addition to the health benefits of physical activity, are therefore of interest. Some argue that it is doubtful, or at least not confirmed, that health development can come from sport, while others believe that healthy sport is something other than health, reviewed in depth by Coakley [ 162 ]. In a sporting context, health is defined as subjective (e.g., one feels good), biological (e.g., not being sick), functional (e.g., to perform), and social (e.g., to collaborate) [ 163 ]. Holt [ 56 ] argued that the environment for positive development in young people is distinctly different from an environment for performance, as the latter is based on being measured and assessed. That said, certain skills (goal setting, leadership, etc.) can be transferred from a sporting environment to other areas of life. The best way to transfer these abilities is, at the moment, unclear.
Having the goal to win at all costs can be detrimental to health. This is especially true for children and adolescents, as early engagement in elite sports increases the risk of injury, promotes one-dimensional functional development, leads to overtraining, creates distorted social norms, risks psychosocial disorders, and has the risk of physical and psychological abuse [ 15 , 164 ]. Of great importance, therefore, is sport’s goal of healthy performance development, starting at an early age. For older people, a strong motivating factor to conduct physical activity is sports club membership [ 165 ]. One can summarize these findings by stating sport’s utility at the transition between different stages of the life; from youth to adulthood and from adulthood to old age. There, sports can be a resource for good physical and mental health [ 166 ].
Today, a higher proportion of the population, compared to 50 years ago, is engaged in organized sports, and to a lesser extent performs spontaneous sports ( Figure 3 ), something that Engström showed in 2004 [ 17 ] and is confirmed by data from The Swedish Sports Confederation ( www.rf.se ). Of the surveyed individuals in 2001, 50%–60% of children and young people said they were active in a sports club. The trend has continued showing similar progression to 2011, with up to 70% of school students playing sports in a club. Furthermore, the study shows that those active in sport clubs also spontaneously do more sports [ 167 ]. Similar data from the years 2007–2018, compiled from open sources at The Swedish Sports Confederation, confirm the trend with an even higher share of youths participating in organized sports, compared to 1968 and 2001 ( Figure 4 ).
Spontaneous sport has decreased over the last decades, to the advantage of organized sport. Data compiled from Engström, 2004, The Swedish Research Council for Sport Science.
Data compiled from open sources report Sport Statistics (Idrotten i siffror) at The Swedish Sports Confederation for the year 2011 ( www.rf.se ).
Taking part in sports can be an important motivator for physical activity for older people [ 165 , 166 ]. With aging, both participation in sports ( Figure 4 ) and physical activity in everyday life [ 168 ] decreases. At the same time, the number of people who are physically active both in leisure and in organized sports increases (The Public Health Agency of Sweden 2017; www.folkhalsomyndigheten.se ). Consequently, among elderly people, a greater proportion of the physical activity occurs within the context of sport [ 8 , 28 ]. Together, research shows that organized sports, in clubs or companies, are more important for people’s overall physical activity than ever before. Groups that are usually less physically active can be motivated through sport—for example, elderly men in sport supporters’ clubs [ 169 ], people in rural areas [ 170 ], migrants [ 171 ], and people with alternative physical and mental functions [ 172 ]. No matter how you get your sporting interest, it is important to establish a physical foundation at an early age to live in good health when you get older ( Figure 5 ). As seen in Figure 5 , a greater sport habitus at age 15 results in higher physical activity at 53 years of age. Early training and exposure to various forms of sports are therefore of great importance. Participation creates an identity, setting the stage for a high degree of physical activity later in life [ 173 ].
Odds ratio (OR) of physical activity at age 53 in relation to Sport habitus at age 15. Sport habitus (“the total physical capital"), including cultural capital, athletic diversity, and grades in physical education and health are, according to Engström [ 173 ], the factors most important for being physically active in later life. For a further discussion on sport habitus, the readers are referred to Engström, 2008 [ 173 ]. Numbers above bar show the 95% confidence interval. ** = significant difference from “Very low”, p < 0.01. *** = p < 0.001.
The effects of participation in organized sports for children and young people are directly linked to physical activity, with long term secondary effects; an active lifestyle at a young age fosters a more active lifestyle as an adult. As many diseases that are positively affected by physical activity/exercise appear later in life, continued participation in sport as an adult will reduce morbidity and mortality.
It must be emphasized that good physical and mental health of children and young people participating in sport requires knowledge and organization based on everyone’s participation. Early specialization counteracts, in all regards, both health and performance development [ 174 , 175 ].
According to several reviews, there is a correlation between high daily physical activity in children and a low risk for obesity, improved development of motor and cognitive skills, as well as a stronger skeleton [ 176 , 177 ]. Positive effects on lipidemia, blood pressure, oxygen consumption, body composition, metabolic syndrome, bone density and depression, increased muscle strength, and reduced damage to the skeleton and muscles are also described [ 178 , 179 ]. If many aspects are merged in a multidimensional analysis [ 8 , 173 ], the factors important for future good health are shown to be training in sports, broad exposure to different sports, high school grades, cultural capital, and that one takes part in sport throughout childhood ( Table 4 ).
Compiled health profiles for men and women at the age of 20 years, depending on participation in organized sports at the age of 5, 7, 8, 10, 14, and 17 years.
Physical Activity at Age 20 Years | Girls | Boys | ||||
---|---|---|---|---|---|---|
Sport Participation as Young | ||||||
Participate | Quit | Never | Participate | Quit | Began late | |
⮉ | ⮉ | ⮋ | ⮉ | ⮉ | ⮋ | |
⇔ | ⇔ | ⇔ | ⮉ | ⮉ | ⮋ | |
⇔ | ⇔ | ⇔ | ⇔ | ⇔ | ⇔ | |
⇔ | ⇔ | ⇔ | ⇔ | ⇔ | ⇔ | |
⇔ | ⇔ | ⇔ | ⮋ | ⮉ | ⮉ | |
⮉ | ⮉ | ⮋ | ⮉ | ⮋ | ⮉ | |
) | ⮉ | ⮉ | ⮋ | ⮉ | ⮋ | ⮉ |
⮉ | ⮉ | ⮋ | ⇔ | ⇔ | ⇔ | |
⇔ | ⇔ | ⇔ | ⇔ | ⇔ | ⇔ | |
⇔ | ⇔ | ⇔ | ⇔ | ⮉ | ⇔ | |
⇔ | ⇔ | ⇔ | ⇔ | ⇔ | ⇔ | |
⇔ | ⇔ | ⇔ | ⇔ | ⇔ | ⇔ |
Classification with repeated latent class analysis creates three groups for girls and boys, respectively: Children who never participated (girls only), participated, quit prematurely, or began late (only boys) in sports. Arrows indicate whether participation in sports at young age has an effect on health at 20 years of age. Green up arrow is positive, red down arrow negative, and a horizontal black double arrow shows that sport had no significant effect. Modified from Howie et. al., 2016 [ 8 ].
Psychological benefits of sports participation of young people were compiled by Eime et al. [ 1 ], where the conclusion was that sporting children have better self-esteem, less depression, and better overall psychosocial health. One problem with most of these studies, though, is that they are cross-sectional studies, which means that no cause–effect relationship can be determined. As there is a bias for participating children towards coming from socially secure environments, the results may be somewhat skewed.
As Table 4 and Table 5 show, there are both positive and negative aspects of sports. Within children’s and youth sports, early specialization to a specific sport is a common phenomenon [ 175 ]. There is no scientific evidence that early specialization would have positive impact, neither for health nor for performance later in life [ 175 ]. No model or method including performance at a young age can predict elite performance as an adult. By contrast, specialization and competitiveness can lead to injury, overtraining, increased psychological stress, and reduced training motivation, just to mention a few amongst many negative aspects [ 174 , 175 ]. Another important aspect is that those who are excluded from sports feel mentally worse [ 8 ]. As there is a relationship between depressive episodes in adolescence, and depression as adults [ 116 ], early exclusion has far-reaching consequences. Therefore, sports for children and young people have future health benefits by reducing the risk of developing depression and depressive symptoms, as well as improved wellbeing throughout life.
Positive and negative aspects with sport (at young age).
Aspect | Positive | Negative |
---|---|---|
Better self-esteem Better academic results That endurance and hard work pay off Independence and responsibility Making wise decisions Keep a positive attitude Manage stress Set clear goals Higher assessment of skills Higher working standards Better discipline Late alcohol store Lower alcohol consumption (in most sports) Less drugs Greater social capital Better relationships with adults Uses TV/PC less Lower risk of school dropout | Emotional fatigue One-dimensional identity Risk of abuse Increased stress Injuries Temptation for doping Fear of punishment Fear of failure Feeling pressure from the surroundings Fear of disappointing surroundings Risk of burnout Risk of overtraining Poor sleep Decrepit Repeated infections Risk of self-sacrifice Risk of self-injury Increased risk of destructive decisions (doping, cheating etc.) Risk of depression in case of rejection | |
The usefulness of teamwork Good communication Larger contributions to society later in life Larger contributions to the family later in life Lower crime Opportunity in developing countries Increased chance of being active in sports clubs as older Easier to reach with education | Less integrated with the family Social isolation from other society | |
Greater physical literacy Abilities to live a healthy life as adult and elderly Less smoking Less drugs Lower body fat Larger muscle mass Beneficial metabolism Higher aerobic and anaerobic capacity Lower risk for fractures as older Reduced general disease risk | Physical fatigue Increased injury risk Risk of eating disorders Overtraining Temptation for doping Risk of abuse (physical and mental) Unilateral training and development For Para athletes, injury can be a double handicap Worse oral health |
While some degree of sport specialization is necessary to develop elite-level athletes, research shows clear adverse health effects of early specialization and talent selection [ 180 ]. More children born during the fall and winter (September–December) are excluded [ 181 ], and as a group, they are less physically active than spring (January–April) children, both in sports and leisure ( Figure 6 ). In most sports and in most countries, there is a skewed distribution of participants when sorted by birth-date, and there are more spring children than fall children among those who are involved in sport [ 182 , 183 , 184 , 185 , 186 ]. Because a large part of the physical activity takes place in an organized form, this leads to lower levels of physical activity for late-born persons (Malm, Jakobsson, and Julin, unpublished data). Early orientation and training in physical activity and exercise will determine how active you are later in life. Greater attention must be given to stimulating as many children and young people as possible to participate in sport as long as possible, both in school and on their leisure time. According to statistics from the Swedish Sports Confederation in 2016, this relative-age effect persists throughout life, despite more starting than ending with sport each year [ 18 ].
The figure shows the distribution of 7597 children aged 10 years and younger who in 2014 were registered as active in one particular, individual sport in Sweden (data compiled from the Swedish Sport Confederation, www.rf.se ). Spring, Summer, and Fall represent January–April, May–August, and September–December, respectively.
When summarize, the positive and negative aspects of sport at a young age can be divided into three categories: (1) Personal identification, (2) social competence, and (3) physiological capacity, briefly summarized in Table 5 . A comprehensive analysis of what is now popularly known as “physical literacy” has recently been published [ 187 ].
Sports can make children and young people develop both physically and mentally and contribute with health benefits if planned and executed exercise/training considers the person’s own capacities, social situation, and biological as well as psychological maturation. In children and adolescents, it is especially important to prevent sports-related injuries and health problems, as a number of these problems are likely to remain long into adulthood, sometimes for life. Comprehensive training is recommended, which does not necessarily mean that you have to participate in various sports. What is required is diverse training within every sport and club. Research shows that participation in various sports simultaneously during childhood and adolescence is most favorable for healthy and lifelong participation [ 8 , 173 , 188 , 189 ].
Adults who stop participating in sports reduce their physical activity and have health risks equal to people who have neither done sports nor been physical [ 190 , 191 ]. Lack of adherence to exercise programs is a significant hindrance in achieving health goals and general physical activity recommendations in adults and the elderly [ 192 ]. While several socioeconomic factors are related to exercise adherence, it is imperative that trainers and health care providers are informed about factors that can be modulated, such as intervention intensity (not to high), duration (not too long), and supervision, important for higher adherence, addressed more in depth by Rivera-Torres, Fahey and Rivera [ 192 ].
Healthy aging is dependent on many factors, such as the absence of disease, good physical and mental health, and social commitment (especially through team sports or group activities) [ 193 ]. Increased morbidity with age may be partly linked to decreased physical activity. Thus, remaining or becoming active later in life is strongly associated with healthy aging [ 194 ]. With increased age, there is less involvement in training and competition ( Figure 4 ), and only 20% of adults in Sweden are active, at least to some extent, in sports clubs, and the largest proportion of adults who exercise do it on their own. The following sections describes effects beyond what is already provided for children and youths.
Participation in sports, with or without competition, promotes healthy behavior and a better quality of life [ 166 ]. Exclusion from sports at a young age appears to have long-term consequences, as the previously described relative age effect ( Figure 6 ) remains even for master athletes (Malm, Jakobsson, and Julin, unpublished data). Because master athletes show better health than their peers [ 95 ], actions should be taken to include adults and elderly individuals who earlier in life were excluded from, or never started with sport [ 195 ]. As we age, physical activity at a health-enhancing intensity is not enough to maintain all functions. Higher intensity is required, best comprising competition-oriented training [ 196 , 197 ]. One should not assume that high-intensity exercise cannot be initiated by the elderly [ 198 ]. Competitive sports, or training like a competitive athlete as an adult, can be one important factor to counter the loss of physical ability with aging [ 199 ]. In this context, golf can be one example of a safe form of exercise with high adherence for older adults and the elderly, resulting in increased aerobic performance, metabolic function, and trunk strength [ 200 , 201 ].
Increased morbidity (e.g., cardiovascular disease) with aging is seen also among older athletes [ 202 ] and is associated with the same risk factors as in the general population [ 203 ]. An increased risk of cardiovascular disease among adults (master) compared to other populations has been found [ 204 ]. Unfortunately, the designs and interpretations of these studies have been criticized, and the incidence of cardiac arrest in older athletes is unclear [ 205 ]. In this context, the difference between competitive sports aiming to optimize performance and recreational sports has to be taken into account, where the former is more likely to induce negative effects due to high training loads and/or impacts during training and games. Although high-intensity training even for older athletes is positive for aerobic performance, it does not prevent the loss of motor units [ 206 ].
Quality of life is higher in sporting adults compared to those who do not play sports, but so is the risk of injury. When hit by injury, adults and young alike may suffer from psychological disorders such as depression [ 207 ], but with a longer recovery time in older individuals [ 208 ]. As with young athletes, secession of training at age 50 years and above reduces blood flow in the brain, including the hippocampus, possibly related to long-term decline in mental capacity [ 209 ].
As for children and young people, many positive health aspects come through sport also for adults and the elderly [ 210 ]. Sport builds bridges between generations, a potential but not elucidated drive for adults’ motivation for physical activity. The percentage of adults participating in competitive sports has increased in Sweden since 2010, from about 20 percent to 30 percent of all of those who are physically active [ 18 ], a trend that most likely provides better health for the group in the 30–40 age group and generations to come.
C.M. and A.J. conceived and designed the review. C.M., A.J., J.J. and interpreted the data and drafted the manuscript. J.J. edited the manuscript, tables, and figures. All authors approved the final version.
This work was supported by the Swedish Sports Confederation.
The authors declare no conflict of interest.
Digital technologies are bringing vast improvements to modern society but also carry the risk of perpetuating disparities if adopted at lower rates by underserved communities. We investigate the efficiency and equity aspects of technological advancement in digital health by studying an intervention of “remote patient monitoring” that enabled patients to transmit real-time clinical data for timely treatment. The program was deployed at the Academic Medical Center UC San Diego Health among a diverse population of patients and targeted hypertension management to reduce the risk of cardiovascular disease. From an efficiency standpoint, we find significant and persistent reductions in cardiovascular risk, which are notable across all subgroups of gender, age, race/ethnicity, and geographic affluence. Evidence suggests both reduced frictions in the provision of care and improved health behaviors as mechanisms. The program also led to significant reductions in healthcare utilization costs from improved hypertension control. From an equity standpoint, however, we find that the longer-run health gains from the program fell short among underserved patient subpopulations, inducing inequities in the reductions in cardiovascular risk. The new technology was systematically adopted at lower rates by Black/Hispanic patients and by patients from disadvantaged geographic communities, who were less likely to either take up or adhere to the program. Overall, our analysis highlights the simultaneous promise and hazards of digital health technologies. We further provide evidence that primary care physicians and the nature of their relationship with patients can have a promising role in promoting greater and more equitable adoption of digital health.
We thank Alanna Andrews, Victoria Harris, Jamie Kwak, Loc Le, Veronica Lowry, Samantha Madonis, Kevin Morris, Jeffery Mueller, Jeffrey Pan, Russell Shimada, Nathan Timmerman, and Eric Williamson at UC San Diego Health and the Center for Health Innovation for their continuous supportive efforts in providing information on the remote patient monitoring program and constructing the datasets used in this study. We thank Jeff Clemens, Julie Cullen, Michael Frakes, Adriana Lleras-Muney, Matthew Notowidigdo, Kosali Simon, Jon Skinner, and seminar participants at UCSD, the 2023 NBER Racial and Ethnic Health Disparities meeting, the 2023 CEPRA/NBER Workshop on Aging and Health, and the 2024 North American Winter Meeting of the Econometric Society at the Annual ASSA meeting for helpful comments and suggestions. Philip Nye provided excellent research assistance. The views expressed herein are those of the authors and do not necessarily reflect the views of the National Bureau of Economic Research.
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The important area of public health research is essential to forming laws, influencing medical procedures, and eventually enhancing community well-being. As we delve into the vast landscape of public health research topics, it’s essential to understand the profound impact they have on society.
This blog aims to provide a comprehensive guide to selecting and understanding the diverse array of public health research topics.
Table of Contents
Public health research encompasses a wide range of subjects, reflecting the interdisciplinary nature of the field. From epidemiology and health policy to environmental health and infectious diseases, researchers navigate through various dimensions to address complex health challenges.
Each category holds its own significance, contributing to the overall understanding of public health dynamics.
Epidemiology.
Public health research employs various methodologies, including quantitative, qualitative, and mixed-methods approaches. Each method brings its own strengths to the research process, allowing researchers to gain a comprehensive understanding of the complex issues they investigate.
Community-based participatory research is another valuable approach, emphasizing collaboration with communities to address their specific health concerns.
While public health research is immensely rewarding, it comes with its own set of challenges. Funding constraints, ethical dilemmas, the need for interdisciplinary collaboration, and the integration of technology pose both obstacles and opportunities.
Researchers must navigate these challenges to ensure their work has a meaningful impact on public health.
In conclusion, public health research topics are diverse and dynamic, reflecting the complex nature of the field. As researchers embark on their journeys, they must carefully consider the relevance, impact, and ethical implications of their chosen topics.
The collaborative and interdisciplinary nature of public health research positions it as a powerful tool in addressing the health challenges of our time. By exploring the depths of these topics, researchers contribute to the collective effort to build healthier and more equitable communities.
As we move forward, a continued exploration of relevant public health research topics is essential for shaping the future of healthcare and improving the well-being of populations worldwide.
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Medical research is the gateway to improved patient care and expanding our available treatment options. However, finding a relevant and compelling research topic can be challenging.
Use this article as a jumping-off point to select an interesting medical research topic for your next paper or clinical study.
When choosing a research topic , it’s essential to consider a couple of things. What topics interest you? What unanswered questions do you want to address?
During the decision-making and brainstorming process, here are a few helpful tips to help you pick the right medical research topic:
The best medical research is specific to a particular area. Generalized studies are often too broad to produce meaningful results, so we advise picking a specific niche early in the process.
Maybe a certain topic interests you, or your industry knowledge reveals areas of need.
Once you’ve chosen your research field, do some preliminary research. What have other academics done in their papers and projects?
From this list, you can focus on specific topics that interest you without accidentally creating a copycat project. This groundwork will also help you uncover any literature gaps—those may be beneficial areas for research.
Now you can get curious. Ask questions that start with why, how, or what. These questions are the starting point of your project design and will act as your guiding light throughout the process.
For example:
What impact does pollution have on children’s lung function in inner-city neighborhoods?
Why is pollution-based asthma on the rise?
How can we address pollution-induced asthma in young children?
Need some research inspiration for your upcoming paper or clinical study? We’ve compiled a list of 77 topical and in-demand medical research ideas. Let’s take a look.
If you want to study cutting-edge topics, here are some exciting options:
Since 2020, COVID-19 has been a hot-button topic in medicine, along with the long-term symptoms in those with a history of COVID-19.
Examples of COVID-19-related research topics worth exploring include:
The long-term impact of COVID-19 on cardiac and respiratory health
COVID-19 vaccination rates
The evolution of COVID-19 symptoms over time
New variants and strains of the COVID-19 virus
Changes in social behavior and public health regulations amid COVID-19
Finding ways to cure or reduce the disease burden of chronic infectious diseases is a crucial research area. Vaccination is a powerful option and a great topic to research.
Examples of vaccination-related research topics include:
mRNA vaccines for viral infections
Biomaterial vaccination capabilities
Vaccination rates based on location, ethnicity, or age
Public opinion about vaccination safety
With the need for donor organs increasing, finding ways to fabricate artificial bioactive tissues (and possibly organs) is a popular research area.
Examples of artificial tissue-related research topics you can study include:
The viability of artificially printed tissues
Tissue substrate and building block material studies
The ethics and efficacy of artificial tissue creation
For many medical students, research is a big driver for entering healthcare. If you’re a medical student looking for a research topic, here are some great ideas to work from:
Poor sleep quality is a growing problem, and it can significantly impact a person’s overall health.
Examples of sleep disorder-related research topics include:
How stress affects sleep quality
The prevalence and impact of insomnia on patients with mental health conditions
Possible triggers for sleep disorder development
The impact of poor sleep quality on psychological and physical health
How melatonin supplements impact sleep quality
Cognitive conditions like dementia and Alzheimer’s disease are on the rise worldwide. They currently have no cure. As a result, research about these topics is in high demand.
Examples of dementia-related research topics you could explore include:
The prevalence of Alzheimer’s disease in a chosen population
Early onset symptoms of dementia
Possible triggers or causes of cognitive decline with age
Treatment options for dementia-like conditions
The mental and physical burden of caregiving for patients with dementia
Modern lifestyles have profoundly impacted the average person’s daily habits, and plenty of interesting topics explore its effects.
Examples of lifestyle and public health-related research topics include:
The nutritional intake of college students
The impact of chronic work stress on overall health
The rise of upper back and neck pain from laptop use
Prevalence and cause of repetitive strain injuries (RSI)
Medical research is a hotbed of controversial topics, content, and areas of study.
If you want to explore a more niche (and attention-grabbing) concept, here are some controversial medical research topics worth looking into:
Depending on where you live, the legalization and use of cannabis for medical conditions is controversial for the general public and healthcare providers.
Examples of medical cannabis-related research topics that might grab your attention include:
The legalization process of medical cannabis
The impact of cannabis use on developmental milestones in youth users
Cannabis and mental health diagnoses
CBD’s impact on chronic pain
Prevalence of cannabis use in young people
The impact of maternal cannabis use on fetal development
Understanding how THC impacts cognitive function
The Human Genome Project identified, mapped, and sequenced all human DNA genes. Its completion in 2003 opened up a world of exciting and controversial studies in human genetics.
Examples of human genetics-related research topics worth delving into include:
Medical genetics and the incidence of genetic-based health disorders
Behavioral genetics differences between identical twins
Genetic risk factors for neurodegenerative disorders
Machine learning technologies for genetic research
Human sexuality and sexual health are important (yet often stigmatized) medical topics that need new research and analysis.
As a diverse field ranging from sexual orientation studies to sexual pathophysiology, examples of sexual health-related research topics include:
The incidence of sexually transmitted infections within a chosen population
Mental health conditions within the LGBTQIA+ community
The impact of untreated sexually transmitted infections
Access to safe sex resources (condoms, dental dams, etc.) in rural areas
Human wellness and health are trendy topics in modern medicine as more people are interested in finding natural ways to live healthier lifestyles.
If this field of study interests you, here are some big topics in the wellness space:
Gluten allergies and intolerances have risen over the past few decades. If you’re interested in exploring this topic, your options range in severity from mild gastrointestinal symptoms to full-blown anaphylaxis.
Some examples of gluten sensitivity-related research topics include:
The pathophysiology and incidence of Celiac disease
Early onset symptoms of gluten intolerance
The prevalence of gluten allergies within a set population
Gluten allergies and the incidence of other gastrointestinal health conditions
Living in large urban cities means regular exposure to high levels of pollutants.
As more people become interested in protecting their lung health, examples of impactful lung health and pollution-related research topics include:
The extent of pollution in densely packed urban areas
The prevalence of pollution-based asthma in a set population
Lung capacity and function in young people
The benefits and risks of steroid therapy for asthma
Pollution risks based on geographical location
Plant-based diets like vegan and paleo diets are emerging trends in healthcare due to their limited supporting research.
If you’re interested in learning more about the potential benefits or risks of holistic, diet-based medicine, examples of plant-based diet research topics to explore include:
Vegan and plant-based diets as part of disease management
Potential risks and benefits of specific plant-based diets
Plant-based diets and their impact on body mass index
The effect of diet and lifestyle on chronic disease management
Supplements are a multi-billion dollar industry. Many health-conscious people take supplements, including vitamins, minerals, herbal medicine, and more.
Examples of health supplement-related research topics worth investigating include:
Omega-3 fish oil safety and efficacy for cardiac patients
The benefits and risks of regular vitamin D supplementation
Health supplementation regulation and product quality
The impact of social influencer marketing on consumer supplement practices
Analyzing added ingredients in protein powders
Working within the healthcare industry means you have insider knowledge and opportunity. Maybe you’d like to research the overall system, administration, and inherent biases that disrupt access to quality care.
While these topics are essential to explore, it is important to note that these studies usually require approval and oversight from an Institutional Review Board (IRB). This ensures the study is ethical and does not harm any subjects.
For this reason, the IRB sets protocols that require additional planning, so consider this when mapping out your study’s timeline.
Here are some examples of trending healthcare research areas worth pursuing:
The rise of electronic healthcare charting and records has forever changed how medical professionals and patients interact with their health data.
Examples of electronic health record-related research topics include:
The number of medication errors reported during a software switch
Nurse sentiment analysis of electronic charting practices
Ethical and legal studies into encrypting and storing personal health data
Many barriers inhibit people from accessing the quality medical care they need. These issues result in health disparities and injustices.
Examples of research topics about health inequities include:
The impact of social determinants of health in a set population
Early and late-stage cancer stage diagnosis in urban vs. rural populations
Affordability of life-saving medications
Health insurance limitations and their impact on overall health
People who belong to an ethnic minority are more likely to experience barriers and restrictions when trying to receive quality medical care. This is due to systemic healthcare racism and bias.
As a result, diagnostic and treatment rates in minority populations are a hot-button field of research. Examples of ethnicity-based research topics include:
Cancer biopsy rates in BIPOC women
The prevalence of diabetes in Indigenous communities
Access inequalities in women’s health preventative screenings
The prevalence of undiagnosed hypertension in Black populations
Large pharmaceutical companies are incredibly interested in investing in research to learn more about potential cures and treatments for diseases.
If you’re interested in building a career in pharmaceutical research, here are a few examples of in-demand research topics:
Clinical research is in high demand as pharmaceutical companies explore novel cancer treatment options outside of chemotherapy and radiation.
Examples of cancer treatment-related research topics include:
Stem cell therapy for cancer
Oncogenic gene dysregulation and its impact on disease
Cancer-causing viral agents and their risks
Treatment efficacy based on early vs. late-stage cancer diagnosis
Cancer vaccines and targeted therapies
Immunotherapy for cancer
Historically, opioid medications were the primary treatment for short- and long-term pain. But, with the opioid epidemic getting worse, the need for alternative pain medications has never been more urgent.
Examples of pain medication-related research topics include:
Opioid withdrawal symptoms and risks
Early signs of pain medication misuse
Anti-inflammatory medications for pain control
Are you interested in contributing life-changing research? Today’s medical research is part of the future of clinical patient care.
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Research is indispensable for resolving public health challenges – whether it be tackling diseases of poverty, responding to rise of chronic diseases, or ensuring that mothers have access to safe delivery practices.
Likewise, shared vulnerability to global threats, such as severe acute respiratory syndrome, Ebola virus disease, Zika virus and avian influenza has mobilized global research efforts in support of enhancing capacity for preparedness and response. Research is strengthening surveillance, rapid diagnostics and development of vaccines and medicines.
Public-private partnerships and other innovative mechanisms for research are concentrating on neglected diseases in order to stimulate the development of vaccines, drugs and diagnostics where market forces alone are insufficient.
Research for health spans 5 generic areas of activity:
High-quality research is essential to fulfilling WHO’s mandate for the attainment by all peoples of the highest possible level of health. One of the Organization’s core functions is to set international norms, standards and guidelines, including setting international standards for research.
Under the “WHO strategy on research for health”, the Organization works to identify research priorities, and promote and conduct research with the following 4 goals:
New global guidance puts forward recommendations for more effective and equitable clinical trials
WHO consults on action plan for sustainable clinical research infrastructure
WHO advisory group convenes its first meeting on responsible use of the life sciences in Geneva
Challenging harmful masculinities and engaging men and boys in sexual and reproductive health
In 2007, the Sixtieth World Health Assembly adopted resolution WHA60.13 on control of leishmaniasis, urging Member States, among other actions: to strengthen...
Ebola virus (EBOV) and Marburg virus (MARV) are associated with severe, potentially fatal, systemic diseases. During the development of the Infection Prevention...
This report offers a summary of the discussions during the first Global Clinical Trials Forum (GCTF) where experts from 43 countries deliberated on how...
Sexually transmitted infections (STIs) are widespread globally and negatively affect sexual and reproductive health. Gaps in evidence and in available...
Coordinating R&D on antimicrobial resistance
Ensuring responsible use of life sciences research
Prioritizing diseases for research and development in emergency contexts
Promoting research on Buruli ulcer
Research in maternal, perinatal, and adolescent health
Undertaking health law research
Feature story
One year on, Global Observatory on Health R&D identifies striking gaps and inequalities
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Global health ethics
Health Laws
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Related links
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R&D Blueprint for Action to Prevent Epidemics
International Clinical Trials Registry Platform
In this page, we provide a comprehensive list of healthcare research paper topics , expert advice on selecting compelling topics, guidance on writing an impactful research paper, and information about iResearchNet’s writing services. By exploring these resources, students in the health sciences field can choose relevant and significant healthcare research paper topics, develop their papers effectively, and access professional writing assistance to excel in their academic endeavors.
The field of healthcare research encompasses a vast array of topics that are crucial for understanding, improving, and transforming healthcare practices. As students in the health sciences, you have the opportunity to explore these diverse areas and contribute to the knowledge base of healthcare research. This comprehensive list aims to inspire and guide you in selecting healthcare research paper topics that align with your interests and academic goals. The topics are divided into ten distinct categories, each containing ten thought-provoking and relevant research ideas. Let this list serve as a springboard for your exploration and a catalyst for impactful research in the dynamic field of healthcare.
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1. Healthcare Policy and Management
2. Healthcare Ethics and Legal Issues
3. Healthcare Technology and Innovation
4. Healthcare Quality and Patient Safety
5. Mental Health and Psychological Well-being
6. Chronic Diseases and their Management
7. Healthcare Disparities and Access to Care
8. Healthcare Education and Training
9. Public Health and Preventive Medicine
10. Emerging Topics in Healthcare Research
This comprehensive list of healthcare research paper topics encompasses a wide range of areas within the healthcare field. Each category offers diverse research ideas that can inspire students in the health sciences to explore pressing issues, propose innovative solutions, and contribute to the advancement of healthcare knowledge. Whether you are interested in healthcare policy, ethics, technology, mental health, chronic diseases, healthcare disparities, education, public health, or emerging healthcare research paper topics, this list serves as a valuable resource to kickstart your research journey. Choose a topic that resonates with you, aligns with your academic goals, and enables you to make a meaningful impact in the field of healthcare research. Remember, the pursuit of knowledge and the drive to improve healthcare practices are at the heart of your journey as a student in the health sciences.
Choosing the right healthcare research paper topic is a crucial step in conducting a successful and impactful study. With the vast array of healthcare issues and areas to explore, it can be challenging to narrow down your focus. To help you navigate this process effectively, we have compiled expert advice and ten essential tips for selecting compelling healthcare research paper topics. Consider these insights as you embark on your research journey in the dynamic field of healthcare:
By following these expert tips, you will be equipped to choose a healthcare research paper topic that aligns with your interests, is relevant to current healthcare challenges, and has the potential to make a meaningful impact in the field. Remember, selecting the right topic sets the foundation for a successful research endeavor, allowing you to contribute to the advancement of healthcare knowledge and practices.
Writing a healthcare research paper requires careful planning, organization, and attention to detail. To help you navigate the intricacies of the writing process, we have compiled ten essential tips to guide you towards crafting a well-written and impactful healthcare research paper. Follow these expert recommendations to enhance the quality and effectiveness of your research paper:
By following these tips, you will be well-equipped to write a high-quality healthcare research paper that effectively communicates your findings, contributes to the existing knowledge in the field, and engages readers with your insights and conclusions. Remember to seek feedback from your peers, professors, or research advisors to further refine your paper and ensure its overall excellence.
At iResearchNet, we understand the challenges students face when it comes to writing healthcare research papers. To support you in your academic journey and ensure the highest quality of your work, we offer a comprehensive range of writing services. With a team of expert degree-holding writers and a commitment to excellence, we are dedicated to providing customized solutions tailored to your specific needs. Here are the features that set our writing services apart:
At iResearchNet, we are dedicated to your success. We strive to exceed your expectations and provide you with a seamless and exceptional experience. Trust us with your healthcare research paper and let our expert writers bring your ideas to life with professionalism, accuracy, and academic excellence.
Are you a health sciences student in search of professional assistance for your healthcare research paper? Look no further than iResearchNet. We are here to empower your academic journey and help you excel in your research endeavors. With our comprehensive writing services and commitment to excellence, we provide the necessary tools and expert guidance to ensure your success.
At iResearchNet, we understand the unique challenges that come with writing healthcare research papers. Our team of expert degree-holding writers specializes in the health sciences field, allowing us to deliver customized solutions tailored to your specific research needs. Whether you need assistance in selecting a research topic, conducting in-depth literature reviews, analyzing data, or crafting a well-structured paper, we have the expertise to guide you every step of the way.
Take the next step in your healthcare research journey and unlock your academic potential with iResearchNet. Order your custom healthcare research paper today and let our expert writers bring your ideas to life with professionalism, accuracy, and academic excellence. Trust us to provide you with the guidance and support you need to achieve your research goals and make a meaningful impact in the field of healthcare.
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Here, the authors investigate the fluctuations of physiological indices along aging trajectories and observed a characteristic decrease in the organism state recovery rate. Timothy V. Pyrkov ...
Publisher Correction: Effects of the COVID-19 pandemic on the rates of adverse birth outcomes and fetal mortality in Japan: an analysis of national data from 2010 to 2022. Tasuku Okui and Naoki Nakashima. BMC Public Health 2024 24:2542. Publisher Correction Published on: 18 September 2024.
The 2024 Lasker-DeBakey Clinical Medical Research Award recognizes Drs. Habener, Mojsov, and Knudsen, who developed GLP-1 medicines that have revolutionized the treatment of obesity.
Climate change: an urgent priority for health policy and systems research. Power, control, communities and health inequalities I: theories, concepts and analytical frameworks. Research ethics in context: understanding the vulnerabilities, agency and resourcefulness of research participants living along the Thai-Myanmar border
Submit Paper. Journal of Public Health Research. Impact Factor: 1.6 / 5-Year Impact Factor: 2.0 . ... Explore the content from across our disciplines, including the latest journal articles, special issues, and related books and digital library content. ... Journal of Public Health Research ISSN: 2279-9036; Online ISSN: 2279-9036; About Sage;
Health sciences articles from across Nature Portfolio. The health sciences study all aspects of health, disease and healthcare. This field of study aims to develop knowledge, interventions and ...
Background Sedentary lifestyle is a major risk factor for noncommunicable diseases such as cardiovascular diseases, cancer and diabetes. It has been estimated that approximately 3.2 million deaths each year are attributable to insufficient levels of physical activity. We evaluated the available evidence from Cochrane systematic reviews (CSRs) on the effectiveness of exercise/physical activity ...
Treatment of lower urinary tract symptoms in men in primary care using a conservative intervention. November 15, 2023. Can't find what you're looking for? Continue to all research articles. Original research studies that can improve decision making in clinical medicine, public health, health care policy, medical education, or biomedical ...
The idea of a special journal collection on emerging global health issues was timely. At the beginning of 2019, the World Health Organization (WHO) released a list of 10 threats to global health for the year. 2 They include: (1) air pollution and climate change, (2) non-communicable diseases, (3) threat of a global influenza pandemic, (4 ...
The Lancet Digital Health (2022). Publications. Redesigning Clinical Pathways for Immediate Diabetic Retinopathy Screening Results. Pedersen Elin Rønby, Cuadros Jorge, Khan Mahbuba, Fleischmann Sybille, Wolff Gregory, Hammel Naama, Liu Yun & Leung Geoffrey.
Medical research articles from across Nature Portfolio. Medical research involves research in a wide range of fields, such as biology, chemistry, pharmacology and toxicology with the goal of ...
Health: An Interdisciplinary Journal for the Social Study of Health, Illness and Medicine. Impact Factor: 1.9 5-Year Impact Factor: 2.3. Journal Homepage. Submit Paper. Health: is published six times per year and attempts in each number to offer a mix of articles that inform or that provoke debate. The readership of the journal is wide and ...
F inding and choosing a strong research topic is the critical first step when it comes to crafting a high-quality dissertation, thesis or research project. If you've landed on this post, chances are you're looking for a healthcare-related research topic, but aren't sure where to start. Here, we'll explore a variety of healthcare-related research ideas and topic thought-starters across ...
Methods and findings. Two independent investigators systematically searched the Medical Literature Analysis and Retrieval System Online (MEDLINE), the Excerpta Medica Database (EMBASE), the Cumulative Index to Nursing and Allied Health Literature (CINAHL+), the Health Management Information Consortium, and the Journal of Research Evaluation from inception until May 2017 for publications that ...
Additionally, we will outline the crucial elements that every health-related research paper should incorporate. Furthermore, we've compiled a comprehensive list of 300+ health-related research topics for medical students in 2023. These include categories like mental health, public health, nutrition, chronic diseases, healthcare policy, and more.
In this paper, we intend to describe sport's physiological and psychosocial health benefits, stemming both from physical activity and from sport participation per se. This narrative review summarizes research and presents health-related data from Swedish authorities.
The program was deployed at the Academic Medical Center UC San Diego Health among a diverse population of patients and targeted hypertension management to reduce the risk of cardiovascular disease. From an efficiency standpoint, we find significant and persistent reductions in cardiovascular risk, which are notable across all subgroups of ...
151+ Public Health Research Topics [Updated 2024] The important area of public health research is essential to forming laws, influencing medical procedures, and eventually enhancing community well-being. As we delve into the vast landscape of public health research topics, it's essential to understand the profound impact they have on society.
Since 2020, COVID-19 has been a hot-button topic in medicine, along with the long-term symptoms in those with a history of COVID-19. Examples of COVID-19-related research topics worth exploring include: The long-term impact of COVID-19 on cardiac and respiratory health. COVID-19 vaccination rates.
This page provides a comprehensive list of health thesis topics designed to help students select relevant and impactful research subjects for their academic work in health sciences. With 450 topics spread across 15 categories, including anatomy, epidemiology, nursing, and public health, the list covers a wide range of current issues, recent trends, and future directions in health and medicine.
Health research entails systematic collection or analysis of data with the intent to develop generalizable knowledge to understand health challenges and mount an improved response to them. The full spectrum of health research spans five generic areas of activity: measuring the health problem; understanding its cause(s); elaborating solutions; translating the solutions or evidence into policy ...
100 Healthcare Research Paper Topics. The field of healthcare research encompasses a vast array of topics that are crucial for understanding, improving, and transforming healthcare practices. As students in the health sciences, you have the opportunity to explore these diverse areas and contribute to the knowledge base of healthcare research.
The Fogarty International Center and its NIH partners invest in research on a variety of topics vital to global health. For each of these global health research topics, find an in-depth collection of news, resources and funding from Fogarty, the NIH, other U.S. government agencies, nongovernmental organizations and others. Bioethics.