essay writing on nature and health

Luisa Rivera for Yale Environment 360

Ecopsychology: How Immersion in Nature Benefits Your Health

A growing body of research points to the beneficial effects that exposure to the natural world has on health, reducing stress and promoting healing. Now, policymakers, employers, and healthcare providers are increasingly considering the human need for nature in how they plan and operate.

By Jim Robbins • January 9, 2020

How long does it take to get a dose of nature high enough to make people say they feel healthy and have a strong sense of well-being?

Precisely 120 minutes.

In a study of 20,000 people, a team led by Mathew White of the European Centre for Environment & Human Health at the University of Exeter, found that people who spent two hours a week in green spaces — local parks or other natural environments, either all at once or spaced over several visits — were substantially more likely to report good health and psychological well-being than those who don’t. Two hours was a hard boundary: The study, published last June, showed there were no benefits for people who didn’t meet that threshold.

The effects were robust, cutting across different occupations, ethnic groups, people from rich and poor areas, and people with chronic illnesses and disabilities.

“It’s well-known that getting outdoors in nature can be good for people’s health and well-being, but until now we’ve not been able to say how much is enough,” White said. “Two hours a week is hopefully a realistic target for many people, especially given that it can be spread over an entire week to get the benefit.”

The study by White and his colleagues is only the latest in a rapidly expanding area of research that finds nature has robust effects on people’s health — physically, mentally, and emotionally.

The studies “point in one direction: Nature is not only nice to have, but it’s a have-to-have for physical health and cognitive function.”

“When I wrote Last Child in the Woods in 2005, this wasn’t a hot topic,” said Richard Louv, a journalist in San Diego whose book is largely credited with triggering this movement and who coined the term Nature Deficit Disorder. “This subject was virtually ignored by the academic world. I could find 60 studies that were good studies. Now it’s approaching and about to pass 1,000 studies, and they point in one direction: Nature is not only nice to have, but it’s a have-to-have for physical health and cognitive functioning.”

These studies have shown that time in nature — as long as people feel safe — is an antidote for stress: It can lower blood pressure and stress hormone levels, reduce nervous system arousal, enhance immune system function, increase self-esteem, reduce anxiety, and improve mood. Attention Deficit Disorder and aggression lessen in natural environments, which also help speed the rate of healing. In a recent study , psychiatric unit researchers found that being in nature reduced feelings of isolation, promoted calm, and lifted mood among patients.

The growing body of research — combined with an intuitive understanding that nature is vital and increased concerns about the exploding use of smart phones and other forms of technology — has led to tipping point at which health experts, researchers, and government officials are now proposing widespread changes aimed at bringing nature into people’s everyday lives.

For example, researchers and policymakers now talk about “park deserts” in urban areas. Cities are adding or enhancing parks, and schools and other institutions are being designed with large windows and access to trees and green space — or blue space, as in aquatic environments. Businesses are increasingly aware of the desire among employees for access to green spaces. “It’s needed to attract a skilled work force,” said Florence Williams, author of The Nature Fix . “Young people are demanding high-quality outdoor experiences.”

A park ranger leads a hike through the Kahuku unit of Hawaiʻi Volcanoes National Park. NPS Photo/ Janice Wei

The number of “forest schools” — which have long been a tradition in Scandinavia and where much of the learning takes place in natural settings in the outdoors — has mushroomed in the United States, up by 500 percent since 2012, according to Louv. Oregon recently passed a ballot measure to raise money for outdoor schools, and the state of Washington just became the first state to license outdoor preschools, where much of the play and learning occurs outside.

The organization Children & Nature Network , founded by Louv and others, advocates for more time in nature for children, tracks the research, and has a long list of abstracts that summarize studies on the subject on its website.

And The Trust for Public Lands (TPL) has just finished a seven-year project to map the parks of the U.S., with the aim of identifying places in need of parkland. “We’ve mapped 14,000 communities, 86 percent of the nation, and looked at who does and doesn’t live within a 10-minute walk of a park,” said Adrian Benepe, a senior vice president of TPL. The organization has a Ten Minute Walk campaign to work with mayors across the U.S. to make sure all people have that kind of access.

An increasing number of healthcare providers are also embracing the back-to-nature paradigm. One organization, Park RX America , founded by Robert Zarr of Unity Healthcare in Washington, D.C., declares its mission “to decrease the burden of chronic disease, increase health and happiness, and foster environmental stewardship, by virtue of prescribing Nature during the routine delivery of healthcare by a diverse group of health care professionals.” The organization has 10,000 parks in its “prescribing platform.”

One expert says he’s concerned that the growing interest in more contact with nature relies too much on only experiencing it visually.

The global Association of Nature and Forest Therapy Guides shows clients how to use immersion in nature for healing. “The forest is the therapist,” the group’s slogan reads. “The guides open the door.”

Studies show that the effects of nature may go deeper than providing a sense of well-being, helping to reduce crime and aggression. A 2015 study of 2,000 people in the United Kingdom found that more exposure to nature translated into more community cohesion and substantially lower crime rates.

And while more vegetation is thought to encourage crime by providing security for criminals, another study found the opposite — vegetation abundance is associated with a reduction in assault, robbery, and burglary, although not theft.

Still, many of these studies are correlational rather than causal. That means it’s hard to show that natural landscapes cause these effects, though these things happen when people are in a natural environment.

Sara L. Warber, professor of family medicine at the University of Michigan, noted that there are no “randomized, controlled studies” on the effects of nature on human health. Nonetheless, she said, there are epidemiological studies and measurements of before and after exposure to nature, and the results from this research are robust.

The view from atop Swiftcurrent Mountain in Montana. Brendan T Lynch/ Flickr

Peter H. Kahn, a professor of psychology at the University of Washington who has worked on these issues for decades, is encouraged by the new focus on the subject but concerned that the growing interest in more contact with nature relies too much on only experiencing it visually. “That’s important, but an impoverished view of what it means to interact with the natural world,” he said. “We need to deepen the forms of interaction with nature and make it more immersive.”

What are the active ingredients in a dose of nature? Pioneers in this work, Rachel and Stephen Kaplan, who began studying the subject in the 1970s, devised Attention Restoration Theory, which holds that paying attention in bustling cities, at work, or in other stressful environments requires a good deal of effortful attention. In a natural environment, however, the Kaplans found that people paid attention more broadly and in a less effortful way, which leads to far more relaxed body and mind.

Japanese researchers have studied “forest bathing” — a poetic name for walking in the woods. They suspect aerosols from the forests, inhaled during a walk, are behind elevated levels of Natural Killer or NK cells in the immune system, which fight tumors and infections. A subsequent study, in which essential oils from cedars were emitted in a hotel room where people slept, also caused a significant spike in NK cells.

However this growing field might be defined, it is gaining momentum. In a recent paper , 26 authors laid out a framework to create a formal role for the positive impacts nature has on mental health and to formulate a model for conserving nature in cities and integrating it into planning for these health effects.

“There is an awakening underway today to many of the values of nature and the risks and costs of its loss,” says one researcher.

“We have entered the urban century, with two-thirds of humanity projected to be living in cities by 2050,” said Gretchen Daily, director of the Natural Capital Project at Stanford University and a senior author of a recent paper arguing that the cognitive and emotional benefits of nature should be factored into economic ecosystem service models. “There is an awakening underway today to many of the values of nature and the risks and costs of its loss. This new work can help inform investments in livability and sustainability of the world’s cities.”

While the research has grown leaps and bounds, Kahn and others argue in a recent review paper that research into the topic is still lacking in many ways, and they lay out a research agenda they say would help formalize the role of nature in public health policy.

Understanding nature’s therapeutic effects may be arriving at a propitious moment. Some studies have found that anxiety over climate change is a growing phenomenon. Ironically, one of the best antidotes for that might be a dose of green space.

“If I am feeling depressed and anxious and worried about the environment,” Warber said, “then one of the best things I can do is go out in nature.”

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Essay on Nature in English (150, 200, 250, 500 Words)

Here, we’ve presented essays on “Nature” in 150, 200, 250 & 500 word samples. All the essays will be helpful for students of all classes i.e. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 & class 12.

Table of Contents

Essay on Nature in 150 Words

Introduction.

Nature is the essence of life, surrounding us in its intricate beauty. It encompasses everything from the towering mountains to the tiniest of insects. Its influence on our existence is profound, shaping our physical environment and nurturing our souls. Exploring the depths of nature unveils a world of wonder and awe.

Exploring the Beauty

Nature’s beauty lies in its diversity. From the lush green forests to the vast oceans teeming with life, each element holds its own charm. The symphony of colors in a sunrise or the gentle rustle of leaves in the wind captivates our senses, reminding us of the miracles of existence. Nature invites us to pause, reflect, and appreciate the marvels that surround us.

In conclusion, nature is not merely a backdrop to our lives but an integral part of our being. Its preservation is paramount for the well-being of future generations. As stewards of this planet, it is our responsibility to cherish and protect the natural world, ensuring its splendor endures for generations to come.

Nature Essay in 200 Words

Nature, the tapestry of life, holds within its folds the essence of our existence. Its boundless beauty and unfathomable complexity inspire awe and reverence. From the grandeur of mountains to the delicate petals of a flower, nature’s creations are a testament to the wonders of the universe.

The Majesty of Landscapes

The landscapes shaped by nature are a sight to behold. Rolling hills, cascading waterfalls, and vast deserts each tell a story of time and transformation. They remind us of the Earth’s enduring power and the resilience of life that flourishes within its embrace.

The Symphony of Life

In nature’s symphony, every creature plays a vital role. From the graceful flight of birds to the silent slither of snakes, each organism contributes to the intricate web of life. The diversity of species is a testament to nature’s creativity and adaptability, ensuring the balance and harmony of ecosystems.

The Healing Power

Nature’s therapeutic embrace has long been recognized by humanity. The tranquility of a forest, the soothing rhythm of waves, or the crisp mountain air has a profound effect on our well-being. In nature, we find solace, rejuvenation, and a connection to something greater than ourselves.

In conclusion, nature is not merely a resource to be exploited but a source of inspiration, wonder, and sustenance. It is our collective responsibility to preserve and protect the natural world for future generations, ensuring that its beauty and abundance endure for centuries to come.

Essay Writing on Nature in 250 Words

Nature, the cradle of life, has nurtured and sustained civilizations for millennia. From ancient forests to pristine rivers, its bounty knows no bounds. As of 2020, approximately 8.7 million species of plants and animals have been identified, each contributing to the intricate tapestry of biodiversity on our planet.

The Importance of Biodiversity

Biodiversity is the lifeblood of our ecosystems, providing vital services such as pollination, water purification, and climate regulation. According to the World Wildlife Fund, forests alone are home to 80% of the world’s terrestrial biodiversity. Protecting these ecosystems is crucial for maintaining the delicate balance of life on Earth.

Ecosystem Services

Nature provides a myriad of services essential for human survival. Wetlands, for example, act as natural water filters, purifying drinking water and mitigating the impact of floods. Coral reefs not only support a quarter of all marine species but also protect coastlines from erosion and storms.

Threats to Nature

Despite its importance, nature faces unprecedented threats from human activities. Deforestation, pollution, and climate change are driving species extinction rates at an alarming pace. The International Union for Conservation of Nature reports that approximately 27% of assessed species are threatened with extinction.

Conservation Efforts

Efforts to conserve nature are underway globally. Protected areas, such as national parks and marine reserves, play a crucial role in safeguarding biodiversity. Conservation organizations and governments are working together to implement sustainable practices and restore degraded habitats.

The Healing Power of Nature

Beyond its ecological significance, nature has profound benefits for human health and well-being. Research shows that spending time in nature reduces stress, anxiety, and depression. As urbanization continues to rise, preserving green spaces becomes increasingly vital for public health.

In conclusion, nature is not only a source of wonder and inspiration but also a fundamental pillar of our survival. Protecting and preserving its richness is not just a moral imperative but a necessity for the prosperity of future generations. As stewards of this planet, it is our responsibility to cherish, conserve, and sustainably manage the natural world.

Writing an Essay on Nature in 500 Words

Nature, encompassing the vast array of ecosystems, species, and landscapes on Earth, is the cornerstone of our existence. Its significance transcends mere aesthetics, playing a crucial role in sustaining life and providing invaluable services to humanity. As of 2022, scientists estimate that over 80% of the Earth’s biodiversity is still undiscovered, highlighting the vastness and complexity of nature’s diversity.

The Diversity of Life

Biodiversity, the variety of life forms on Earth, is a testament to nature’s resilience and creativity. From the microscopic bacteria to the majestic whales, each organism plays a unique role in maintaining the balance of ecosystems. According to the United Nations’ Convention on Biological Diversity, forests alone are home to 80% of terrestrial biodiversity, harboring millions of species essential for the functioning of ecosystems.

Ecosystem Services and Benefits

Nature provides a multitude of services essential for human well-being, known as ecosystem services. These include provisioning services such as food, water, and timber, regulating services such as climate regulation and flood control, and cultural services like recreation and spiritual enrichment. The economic value of these services is immense, with estimates ranging from $125 trillion to $145 trillion per year, surpassing the global GDP.

Threats to Biodiversity

Despite its critical importance, biodiversity is under unprecedented threat from human activities. Habitat destruction, driven primarily by deforestation and land conversion, is the leading cause of species extinction. Pollution, overexploitation of resources, and climate change further exacerbate the loss of biodiversity. The World Wildlife Fund reports that wildlife populations have declined by an average of 68% since 1970.

Conservation Strategies

Efforts to conserve biodiversity are multifaceted and require collaborative action on local, national, and global scales. Protected areas, such as national parks and marine reserves, play a crucial role in safeguarding biodiversity. Conservation initiatives aimed at sustainable land management, habitat restoration, and species recovery are also essential for mitigating the impacts of human activities.

Indigenous Knowledge and Practices

Indigenous peoples and local communities have long been stewards of biodiversity, possessing valuable knowledge and practices for sustainable resource management. Their traditional ecological knowledge offers insights into the intricate relationships between humans and nature, providing innovative solutions for conservation and resilience.

The Role of Technology

Advancements in technology, such as remote sensing and DNA sequencing, are revolutionizing our understanding of biodiversity and its conservation. These tools enable scientists to monitor ecosystems, identify species, and assess the effectiveness of conservation efforts with unprecedented accuracy and efficiency.

Nature-Based Solutions

Nature-based solutions, which harness the power of ecosystems to address societal challenges, are gaining traction as effective strategies for biodiversity conservation and sustainable development. Restoring degraded habitats, implementing green infrastructure, and integrating nature into urban planning are examples of nature-based solutions that provide multiple benefits for both people and the planet.

In conclusion, nature’s richness and diversity are invaluable assets that sustain life on Earth. Preserving biodiversity is not only a moral imperative but also essential for securing our future. By valuing, protecting, and restoring nature, we can ensure a harmonious coexistence with the natural world and secure a sustainable future for generations to come.

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13 Essays About Nature: Use These For Your Next Assignment

Essays about nature can look at the impact of human behavior on the environment, or on the impact of nature on human beings. Check out these suggestions.

Nature is one of humanity’s greatest gifts. It provides food, shelter, and even medication to help us live healthier, happier lives. It also inspires artists, poets, writers, and photographers because of its beauty.

Essays about nature can take many different paths. Descriptive essays about the beauty of nature can inspire readers. They give the writer the chance to explore some creativity in their essay writing. You can also write a persuasive essay arguing about an environmental topic and how humans harm the natural environment. You can also write an informative essay to discuss a particular impact or aspect of the natural world and how it impacts the human beings who live within it.

If you need to write a nature essay, read on to discover 13 topics that can work well. For help with your essays, check out our round-up of the best essay checkers .

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1. How Happiness Is Related to Nature Connectedness

2. why protecting nature is everyone’s responsibility, 3. how technological advancements can help the environment, 4. why global warming is a danger for future generations, 5. how deforestation impacts the beauty of nature, 6. the relationship between plants and human beings, 7. the health benefits of spending time in nature, 8. what are the gifts of nature, 9. the importance of nature to sustain human life, 10. the beauty of non-living things in nature, 11. does eco-tourism help or hurt the natural world, 12. how sustainability benefits the natural environment, 13. does agriculture hurt or help nature.

Exposure to nature has a significant positive impact on mood and overall mental health. In other words, happiness and nature connectedness have a close link. Your nature essay can explore the research behind this and then build on that research to show why nature conservation is so important.

This essay on nature is important because it shows why people need the natural environment. Nature provides more than just the natural resources we need for life. Spending time in the fresh air and sunshine actually makes us happier, so behaviors that harm nature harm your potential happiness.

Planet earth is a precious gift that is often damaged by the selfish activities of human beings. All human beings have the potential to hurt the natural environment and the living creatures in that environment, and thus protecting nature is everyone’s responsibility. You can build this into an essay and explore what that responsibility may look like to different groups.

For the child, for example, protecting nature may be as simple as picking up trash in the park, but for the CEO of a manufacturing company, it may look like eco-friendly company policies. For an adult, it may look like shopping for a car with lower emissions. Take a look at the different ways people can protect nature and why it is essential.

Technology is often viewed as the enemy of nature, but you can find technological advancements helping rather than harming nature. For example, light bulbs that use less energy or residential solar panel development have reduced the average home’s amount of energy. Your essay could explore some inventions that have helped nature.

After looking at these technologies, dive into the idea that technology, when used well, has a significant positive impact on the environment, rather than a negative one. The key is developing technology that works with conservation efforts, rather than against them.

Essays About Nature: Why global warming is a danger for future generations

Global warming is a hot topic in today’s society, but the term gets used so often, that many people have tuned it out. You can explore the dangers of global warming and how it potentially impacts future generations. You can also touch on whether or not this problem has been over-blown in education and media.

This essay should be full of facts and data to back up your opinions. It could also touch on initiatives that could reduce the risks of global warming to make the future brighter for the next generation.

Much has been written about the dangers of deforestation on the overall ecosystem, but what about its effect on nature’s beauty? This essay topic adds an additional reason why countries should fight deforestation to protect green spaces and the beauty of nature.

In your essay, strike a balance between limiting deforestation and the need to harvest trees as natural resources. Look at ways companies can use these natural resources without destroying entire forests and ecosystems. You might also be interested in these essays about nature .

People need plants, and this need can give you your essay topic. Plants provide food for people and for animals that people also eat. Many pharmaceutical products come from plants originally, meaning they are vital to the medical field as well.

Plants also contribute to the fresh air that people breathe. They filter the air, removing toxins and purifying the air to make it cleaner. They also add beauty to nature with their foliage and flowers. These facts make plants a vital part of nature, and you can delve into that connection in your nature essay.

Spending time in nature not only improves your mental health, but it also improves your physical health . When people spend time in nature, they have lower blood pressure and heart rates. They also produce fewer damaging stress hormones and reduced muscle tension. Shockingly, spending time in nature may actually reduce mortality rates.

Take some time to research these health benefits, and then weave them into your essay. By showing the health benefits of nature exposure, you can build an appreciation for nature in your audience. You may inspire people to do more to protect the natural environment.

Nature has given people many gifts. Our food all comes from nature in its most basic form, from fruits and vegetables to milk and meats. It provides the foundation for many medicines and remedies. These gifts alone make it worth protecting.

Yet nature does much more. It also gives the gift of better mental health. It can inspire feelings of wonder in people of all ages. Finally, it provides beauty and tranquility that you cannot reproduce anywhere else. This essay is more descriptive and reflective than factual, but it can be an exciting topic to explore.

Can humans live without nature? Based on the topics already discussed, the answer is no. You can use this fact to create an essay that connects nature to the sustenance of human life. Without nature, we cannot survive.

One way to look at this importance is to consider the honey bee . The honey bee seems like a simple part of the natural world, yet it is one of the most essential. Without bees, fruits and vegetables will not get pollinated as easily, if at all. If bees disappear, the entire food system will struggle. Thus, bees, and many other parts of nature, are vital to human life.

Have you ever felt fully inspired by a glorious sunset or sunrise? Have you spent time gazing at a mountain peak or the ocean water crashing on the shoreline and found your soul refreshed? Write about one of these experiences in your essay.

Use descriptive words to show how the non-living parts of nature are beautiful, just like the living creatures and plants that are part of nature. Draw from personal experiences of things you have seen in nature to make this essay rich and engaging. If you love nature, you might also be interested in these essays about camping .

Ecotourism is tourism designed to expose people to nature. Nature tours, safaris, and even jungle or rainforest experiences are all examples of ecotourism. It seems like ecotourism would help the environment by making people more aware, but does it really?

For your essay, research if ecotourism helps or hurts the environment. If you find it does both, consider arguing which is more impactful, the positive side or the negative side. On the positive side, ecotourism emphasizes sustainability in travel and highlights the plight of endangered species, leading to initiatives that protect local ecosystems. On the negative side, ecotourism can hurt the ecosystems at the same time by bringing humans into the environment, which automatically changes it. Weigh these pros and cons to see which side you fall on.

For more help with this topic, read our guide explaining what is persuasive writing ?

Sustainability is the practice of taking care of human needs and economic needs while also protecting the natural environment for future generations. But do sustainable practices work? This essay topic lets you look at popular eco-friendly practices and determine if they are helpful to the environment, or not.

Sustainability is a hot topic, but unfortunately, some practices labeled as sustainable , aren’t helpful to the environment. For example, many people think they are doing something good when tossing a plastic bottle in the recycling bin, but most recycling centers simply throw away the bottle if that little plastic ring is present, so your effort is wasted. A better practice is using a reusable water bottle. Consider different examples like this to show how sustainability can help the environment, but only when done well.

Essays About Nature: Does agriculture hurt or help nature?

Agriculture is one way that humans interact with and change the natural environment. Planting crops or raising non-native animals impacts the nature around the farm. Does this impact hurt or help the local natural ecosystem?

Explore this topic in your essay. Consider the impact of things like irrigation, fertilization, pesticides, and the introduction of non-native plants and animals to the local environment. Consider ways that agriculture can benefit the environment and come to a conclusion in your essay about the overall impact.

If you are interested in learning more, check out our essay writing tips !

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One-And-Done Guide To A-Grade Worthy Essays On Nature

Table of Contents

At least once in your life from elementary school you will find yourself having to talk or having to write about the inspiring relationship between man and nature that has been there since us humans started walking this planet.

You better be inspired and get a feel for it before you start gnawing at your pen. You’ll see that this topic, apart from being so ubiquitous and beloved by teachers of all kinds and calibers, is rather fun to explore and write about.

Essays on nature: how to structure?

The topic of essays on nature is blissfully broad unless narrowed down by your teacher’s specifications. Not that we will break any major news saying that you should start your essay with a catchy introduction.

Do not underestimate the importance of that short introductory piece : written well, it will set the right tone to your essay, make your own voice heard and make that first impression on your readers.

The contextual diversity stems from the very definition of nature. Quoting Merriam Webster , nature can be defined as

The inherent character or basic constitution … of a person or thing.
A creative and controlling force in the universe.
Natural scenery.

We have picked here only the most distinct definitions that would send your essay in three different directions, but you certainly get the drift.

As often as not, tasking students with an essay on nature, an educator expects a charming piece on scenic beauty with lots of descriptive passages.

But before you knock yourself out waxing lyrical on that breathtaking view from the mountain top that opened itself to your eyes as you were hitchhiking with your family during your Colorado trip, let not a premature sigh of relief escape your lips: there is more depth to it than may initially seem.

Depending on what the actual topic at hand is, you should:

Make a concise presentation of the topic.
Outline the problems you are going to solve in your essay.
Introduce a clear thesis statement.

Normally, you are not expected to come up with any laboriously picked and analyzed sources of information other than your own experiences with nature that inspired you into deep contemplations, profound emotions and filled other spiritual gaps in your perception of the world.

However, a good quote here and there is a must – just to show that you are familiar with the background and the efforts your fellow-writers have made in the field.

Proceed to the core of your writing, speaking about the moments when the presence of nature in your life overpowered you, the thoughts and ideas this feeling sparkled in you, and the impact it has had on your way of thinking and living.

Remember that drawing unexpected parallels is a mark of genius. How about you compare natural phenomena to the way you express your own emotions? What in the way you express your feelings through beaming, smiling – or tears and yelling – can be paralleled to weather changes?

…Go full-on allegorical!

Writing about nature, we suggest that you pick such tried-and-true fellow-writers as Henry David Thoreau , who is commonly referred to as “the godfather of American nature writing,” as an environmental educator and a travel/naturalist writer Heidi Zillie put it, and a harbinger of all go-green enthusiasts.

Speaking of environmentalists: as far as the cornerstone idea of your essay is concerned, it would score you a lot of points to jump on the naturalist bandwagon and make a strong call to protect natural resources.

The use of nature essay examples

Depending on what your primary focus in the essay is, you should pick a specific set of arguments to back up the viewpoints you express in your writing.

While describing and processing the imprint that nature sceneries have had on you is not about debating, since it is a purely subjective description of your own emotions, you still can present your feelings as contradictory and conflicting.

For instance, speak about the impact a sunny spell has on you when you are happy as opposed to when you are depressed. By contrasting your own emotions, sunshine from a clear blue sky can make you feel worse – although it can do the opposite and pick you up.

Um… or not?

Provide arguments to support both stances and illustrate with an example from your life.

Don’t be afraid to channel your inner Hemingway; we mean, the topic is pretty corny in its nature – bad pun intended!

What to write in essays on human nature?

Essays on human nature open up new horizons still.

Here once again it would be great to make a reference to Thoreau who advocated for

“the importance of leaving nature undisturbed, the need for all humans to have contact with nature, and the relationship between humans and other living things”

Speak about the contradictory nature of humans: we are part of nature, but we constantly seek to outsmart it.

What do we get as benefits, and are they compared to the damage we do the environment in the process?

One thing is for sure, and it is that it is human nature to defy mother nature, and our own nature whilst at it.

For centuries, from the earliest forms of human life on Earth, man has been trying to interpret, explain and even control nature and its phenomena, it is not by chance that the first explanations of meteorological phenomena that is rain can already be found in the first primitive men.

The wind, the sun, the snow, which, however, lacking any logical or scientific connection , gave an answer through the omnipotent presence of gods who controlled these temporal impacts.

But not only that, being peoples who based their entire survival on agriculture, they introduced the first songs and dances of the rain, of the sun, and in doing so they were convinced that the gods could hear them and that they could control and “send” what could be used to harvest to be prosperous.

Essays on nature vs. nurture

Merriam-Webster defines nurture as

– as opposed to those predetermined by genes, or nature.

The debates about to what extension we are influenced by our genetics that is nature, and to what – by environmental factors.

The supporters of the “nature” camp study the behavioral development in twins to prove their point, and we suggest you get the most out of citing some of them.

On the other side of the equation, scientists prove that there is a link between the events in our lives and our bodily functions; some events or actions can actually make us pass on genes to our offspring, like for instance substance abusing or smoking.

A study like this one under the supervision of Dr. Linda J. Luecken proves some meaningful connections between our biography facts and health condition.

Nature vs. nurture essay topics

Here are some of the most fruitful and inspiring topics for an essay on nature versus nurture you can dig into because every essay topic needs to be narrowed down for you to be able to make a clear and logical presentation of your standpoint:

Nature vs. Nurture In Personal Development.
Nature Vs. Nurture In Children.
The Nurture Assumption.
Nature vs. Nurture: From Elizabethan Times Till Now.
Frankenstein: Nature vs. Nurture.
Nature vs. Nurture Debate.
Nature vs. Nurture In Medicine.
Intelligence Quotient.
Nature vs. Nurture From A Psychological Standpoint.
Human Nature.
Obligate vs. Facultative Adaptations.
Social Pre-Wiring.
Heritability Of Intelligence.
Nature vs. Nurture in Genomics.
Personality Traits: Nature Or Nurture?
The Fallacy Of Nature vs. Nurture.
Darwinian Ethics In Nature Vs. Nurture Debate.
Biological Determinism.
Stability And Change In Nature Vs. Nurture Discourse.
The Nature And Nurture Of Genius.

Bottom line

Science is progressing with increasingly surprising innovations and technologies day by day, but people in some way continue to not fully grasp the benefits nature offers.

Exemplary is the case of houses built at the foot of Vesuvius, an area considered to be at risk of eruptions.

There are laws that prevent building in those areas, but at the same time in those areas, you always see more architectures, houses, and buildings that endanger human life.

Then the question arises of who is to blame in the end, and the necessary answer is that man, as in many things, is the main cause of own flaws!

…You get the drift?

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Nature Writing Examples

by Lisa Hiton

From the essays of Henry David Thoreau, to the features in National Geographic , nature writing has bridged the gap between scientific articles about environmental issues and personal, poetic reflections on the natural world. This genre has grown since Walden to include nature poetry, ecopoetics, nature reporting, activism, fiction, and beyond. We now even have television shows and films that depict nature as the central figure. No matter the genre, nature writers have a shared awe and curiosity about the world around us—its trees, creatures, elements, storms, and responses to our human impact on it over time.

Whether you want to report on the weather, write poems from the point of view of flowers, or track your journey down a river in your hometown, your passion for nature can manifest in many different written forms. As the world turns and we transition between seasons, we can reflect on our home, planet Earth, with great dedication to description, awe, science, and image.

Journal Examples: Keeping Track of Your Tracks

One of the many lost arts of our modern time is that of journaling. While keeping a journal is a beneficial practice for all, it is especially crucial to nature writers. John A. Murray , author of Writing About Nature: A Creative Guide , begins his study of the nature writing practice with the importance of journaling:

Nature writers may rely on journals more consistently than novelists and poets because of the necessity of describing long-term processes of nature, such as seasonal or environmental changes, in great detail, and of carefully recording outdoor excursions for articles and essays[…] The important thing, it seems to me, is not whether you keep journals, but, rather, whether you have regular mechanisms—extended letters, telephone calls to friends, visits with confidants, daily meditation, free-writing exercises—that enable you to comprehensively process events as they occur. But let us focus in this section on journals, which provide one of the most common means of chronicling and interpreting personal history. The words journal and journey share an identical root and common history. Both came into the English language as a result of the Norman Victory at the Battle of Hastings in 1066. For the next three hundred years, French was the chief language of government, religion, and learning in England. The French word journie, which meant a day’s work or a day’s travel, was one of the many words that became incorporated into English at the time[…]The journal offers the writer a moment of rest in that journey, a sort of roadside inn along the highway. Here intellect and imagination are alone with the blank page and composition can proceed with an honesty and informality often precluded in more public forms of expression. As a result, several important benefits can accrue: First, by writing with unscrutinized candor and directness on a particular subject, a person can often find ways to write more effectively on the same theme elsewhere. Second, the journal, as a sort of unflinching mirror, can remind the author of the importance of eliminating self-deception and half-truths in thought and writing. Third, the journal can serve as a brainstorming mechanism to explore new topics, modes of thought, or types of writing that otherwise would remain undiscovered or unexamined. Fourth, the journal can provide a means for effecting a catharsis on subjects too personal for publication even among friends and family. (Murray, 1-2)

A dedicated practice of documenting your day, observing what is around you, and creating your own field guide of the world as you encounter it will help strengthen your ability to translate it all to others and help us as a culture learn how to interpret what is happening around us.

Writing About Nature: A Creative Guide by John A. Murray : Murray’s book on nature writing offers hopeful writers a look at how nature writers keeps journals, write essays, incorporate figurative language, use description, revise, research, and more.

Botanical Shakespeare: An Illustrated Compendium of All the Flowers, Fruits, Herbs, Trees, Seeds, and Grasses Cited by the World’s Greatest Playwright by Gerit Quealy and Sumie Hasegawa Collins: Helen Mirren’s foreword to the book describes it as “the marriage of Shakespeare’s words about plants and the plants themselves.” This project combines the language of Shakespeare with the details of the botanicals found throughout his works—Quealy and Hasegawa bring us a literary garden ripe with flora and fauna puns and intellectual snark.

What new vision of Shakespeare is provided by approaching his works through the lens of nature writing and botanicals?
Latin and Greek terms and roots continue to be very important in the world of botanicals. What do you learn from that etymology throughout the book? How does it impact symbolism in Shakespeare’s works?
Annotate the book using different colored highlighters. Seek out description in one color, interpretation in another, and you might even look for literary echoes using a third. How do these threads braid together?

The Living Mountain: A Celebration of the Cairngorm Mountains of Scotland by Nan Shepherd : The Living Mountain is Shepherd’s account of exploring the Cairngorm Mountains of Scotland. Part of Britain’s Arctic, Shepherd encounters ravenous storms, clear views of the aurora borealis, and deep snows during the summer. She spent hundreds of days exploring the mountains by foot.

These pages were written during the last years of WWII and its aftermath. How does that backdrop inform Shepherd’s interpretation of the landscape?
The book is separated into twelve chapters, each dedicated to a specific part of life in the Cairngorms. How do these divisions guide the writing? Is she able to keep these elements separate from each other? In writing? In experiencing the land?
Many parts of the landscape Shepherd observes would be expected in nature writing—mountains, weather, elements, animals, etc. How does Shepherd use language and tone to write about these things without using stock phrasing or clichéd interpretations?

Birds Art Life: A Year of Observation by Kyo Maclear : Even memoir can be delivered through nature writing as we see in Kyo Maclear’s poetic book, Birds Art Life . The book is an account of a year in her life after her father has passed away. And just as Murray and Thoreau would advise, journaling those days and the symbols in them led to a whole book—one that delicately and profoundly weaves together the nature of life—of living after death—and how art can collide with that nature to get us through the hours.

How does time pass throughout the book? What techniques does Maclear employ to move the reader in and out of time?
How does grief lead Maclear into art? Philosophy? Nature? Objects?
The book is divided into the months of the year. Why does Maclear divide the book this way?
What do you make of the subtitles?

Is time natural? Describe the relationship between humans and time in nature.

So dear writers, take to these pages and take to the trails in nature around you. Journal your way through your days. Use all of your senses to take a journey in nature. Then, journal to make a memory of your time in the world. And give it all away to the rest of us, in words.

Lisa Hiton is an editorial associate at Write the World . She writes two series on our blog: The Write Place where she comments on life as a writer, and Reading like a Writer where she recommends books about writing in different genres. She’s also the interviews editor of Cosmonauts Avenue and the poetry editor of the Adroit Journal .

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Writing a College Essay About Nature? 5 Questions to Ask First

Admissions officer reviewed by Ben Bousquet, M.Ed Former Vanderbilt University

Written by Kylie Kistner, MA Former Willamette University Admissions

Key Takeaway

Writing an effective college essay about nature requires a focus on outcomes and personal growth. Ask yourself questions about what you've gained, whether it relates to your field of study, and how it presents your interdisciplinary interests.

Working in admissions at a college in the Pacific Northwest, I can’t tell you how many essays I read that were about nature. It can be a great topic, especially if you’re applying to a school that prides itself on its outdoor opportunities.

But you can’t just write any old essay about nature. It still has to serve the purpose of a personal statement .

In this post, we’ll go through five questions that will help you assess whether to write about nature and, if so, how to approach it. Plus, stick around until the end to see a few examples of college essays about nature.

A quick word

I want to start with a quick refresher on why you write college essays in the first place.

Each part of your application works together to form a cohesive application narrative . Your personal statement anchors this narrative, and your supplementals add to and diversify it.

Remember that admissions officers are strapped for time and overwhelmed with applications. Your application has to make a good first impression and keep your admissions officers’ attention.

It also has to tell admissions officers something distinctive about you that will make them want to offer you one of their limited spaces on campus. Everything must connect back to who you are.

Whether you’re writing a personal statement or a supplemental about nature, never lose sight of this question: what do I want my admissions officers to learn about me from this essay?

Let that question guide your topic selection.

5 Questions to Ask Yourself When Writing a College Essay About Nature

Alright, with that quick note out of the way, let’s move on to these questions. College essays about nature can take on endless shapes and sizes, but these questions should get you started out on the right foot.

1. What is the outcome of my time in nature?

There’s no point in writing about a topic in your college application if it’s not clear what the outcome was. Is your story related to an internal, contemplative hobby? Or did you build something, hike a challenging trail, or go on some sort of distinctive outdoor adventure?

What were the intangible outcomes? In other words, what did you learn, how did you grow, how did it change who you are today?

And what were the tangible outcomes? Did you improve yourself or the world around you? Did you clean up a park? Feel physically empowered after climbing a mountain you thought you couldn’t?

Writing with an eye toward outcomes will keep your essay focused on what matters most.

2. What new knowledge have I gained through my interactions with nature?

The outcome of your time in nature can also be about what you learned.

Whether your big takeaways were academic, intellectual, creative, or personal, exploring the knowledge you gained while interacting with nature can be a compelling way to emphasize the personal meaning nature has in your life.

Let’s pretend you want to take a more academic approach. You might choose to write about how looking through your telescope was the first time you felt like a physicist. Or maybe you did fieldwork for your biology class and it made you realize you actually hate the outdoors and want to be in a lab all day.

Or perhaps the way a sunset reflected on the water inspired a painting you created. Or a walk you took resulted in the biggest epiphany of your life. The possibilities are endless.

3. Is nature related to my field of study?

Your essay doesn’t have to relate to your intended major, but finding a connection is one way to approach writing about nature.

If you want to go into biology or environmental studies, for example, then writing about your love of nature, a conservation project you worked on, or a special outdoor skill you have might make a lot of sense.

In these cases, focusing on outcomes is especially important. You want to show admissions officers that your academic interest is also something deeply and personally meaningful to you. You aren’t just interested in it as an academic matter. You’re ready to step out into the real world and make it happen.

4. If not, how does nature show my interdisciplinary interests?

If your topic doesn’t relate to your intended major, then you might also consider how you can relate the idea of nature to any interdisciplinary interests you have.

Whether you’re applying for a major in the humanities or the sciences, interdisciplinary thinking skills are always good to demonstrate.

Taking this approach can help you tie together your application narrative. Maybe you want to study public health but are also an avid rock climber. Your personal statement about rock climbing could lead into the idea that everyone has a right to access outdoor recreation as a public health matter.

5. Am I writing a supplemental essay?

Of course, how you approach your college essay about nature will depend on whether you’re writing a personal statement or a supplemental essay.

A personal statement should be a meaningful representation of who you are, while a supplemental essay should show strong school or academic fit.

If you’re writing a supplemental essay about nature, think about what kinds of connections to the school you might be able to make. Are there relevant natural features nearby, like mountains, wetlands, or lakes? Are there co-curricular clubs that you can reference, like ecology club or backpacking club?

In supplemental essays, making specific connections between your interests and what the school has to offer can show admissions officers that you’re a natural fit.

College Essay About Nature Examples

Ready to read some great examples of college essays about nature?

Our first example, Gone Fishing , talks about the writer’s journey learning to love nature.

Kayaking the Missouri shows a student’s leadership in nature, and Ski Patrol dives into the lessons the writer learned while working on ski patrol.

Key Takeaways

Nature is a common college essay topic, but that doesn’t mean you shouldn’t write about it. The topic can lead to really impactful personal statements and supplemental essays, as long as you keep your focus on outcomes and meaning.

Ask yourself these questions before you get started on your college essay about nature to make sure you’re keeping your attention on what will have the greatest effect on admissions officers.

And when you’re ready to take your college essays to the next level, consider signing up for the Essay Academy, our all-in-one digital college essay course.

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Essay on Importance Of Caring For Environment

Students are often asked to write an essay on Importance Of Caring For Environment in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Importance Of Caring For Environment

Why the environment matters.

The environment is our home. It gives us air, water, food, and everything we need to live. Keeping it clean and safe is important for our health and for animals and plants too. If we don’t take care of it, the air can become dirty, the water poisoned, and the land filled with trash.

Our Role in Protecting Nature

Every person can help the environment. Simple acts like recycling, saving water, and planting trees make a big difference. When we protect nature, we make sure that we have a beautiful world to live in, now and in the future.

What Happens if We Don’t Care

If we ignore the environment, many bad things can happen. Animals could die out, forests might disappear, and the weather can get very extreme. This would make life hard for everyone. So, it’s really important to act now to keep our planet healthy.

250 Words Essay on Importance Of Caring For Environment

Our environment is like our home. Just like we keep our houses clean, we need to keep our environment clean too. When we take care of the environment, we make sure the air is fresh, the water is clean, and the land is free from too much trash. This is important because we need clean air to breathe, water to drink, and safe places to live and play.

Animals and Plants Need a Healthy Environment

What happens if we don’t care.

If we don’t look after the environment, bad things can happen. The air can become dirty, making it hard for us to breathe. Our rivers and oceans can get filled with trash, hurting the fish and other creatures that live there. Also, if we use too many resources, like cutting down too many trees, there might not be enough left for future kids.

How We Can Help

We can do simple things to help the environment. Turning off lights when we leave a room saves energy. Walking or biking instead of asking for a car ride reduces pollution. Recycling things like paper and plastic means less trash hurting the Earth. When we do these things, we show that we care about our planet.

Caring for the environment is very important. It keeps our world safe and clean for us, animals, and plants. It’s up to us to make sure our Earth stays a happy and healthy place for everyone.

500 Words Essay on Importance Of Caring For Environment

The world we live in is full of wonderful things: tall mountains, deep oceans, and forests full of animals and plants. But did you know that taking care of our planet is important for us and all living things? Just like we keep our rooms clean, we need to keep our environment clean too.

Our Health Depends on a Clean Environment

Breathing fresh air, drinking clean water, and eating healthy food all come from our environment. If we pollute the air with smoke or the water with chemicals, it can make us sick. Plants and animals also need a clean place to live. If we take care of the Earth, it takes care of us by giving us what we need to stay healthy.

Protecting Our Friends in Nature

Keeping the earth beautiful for everyone.

Parks, beaches, and forests are places where we can play and relax. If we leave trash everywhere or harm plants and trees, these places won’t be nice to visit. By keeping them clean, we make sure that everyone can enjoy them, even people who will be born many years from now.

Using Resources Wisely

The Earth gives us many things like water, wood, and oil. But if we use too much, there might not be enough left for other people or for us when we get older. By saving these resources and using them carefully, we make sure there’s enough for the future. For example, turning off the lights when we leave a room saves electricity, and recycling paper means we don’t have to cut down as many trees.

Taking care of the environment is important for our health, for the animals and plants, for beautiful places, and for using Earth’s gifts wisely. Even small actions can make a big difference. So let’s all do our part to keep the Earth a happy and healthy home for everyone.

That’s it! I hope the essay helped you.

Happy studying!

The Beauty About The Nature

To go into solitude, a man needs to retire as much from his chamber as from society. I am not solitary whilst I read and write, though nobody is with me. But if a man would be alone, let him look at the stars. The rays that come from those heavenly worlds, will separate between him and what he touches. One might think the atmosphere was made transparent with this design, to give man, in the heavenly bodies, the perpetual presence of the sublime. Seen in the streets of cities, how great they are! If the stars should appear one night in a thousand years, how would men believe and adore; and preserve for many generations the remembrance of the city of God which had been shown! But every night come out these envoys of beauty and light the universe with their admonishing smile.

The Stars Awaken a Certain Reverence, Because Though Always Present, They Are Inaccessible;

but all natural objects make a kindred impression when the mind is open to their influence. Nature never wears a mean appearance. Neither does the wisest man extort her secret, and lose his curiosity by finding out all her perfection. Nature never became a toy to a wise spirit. The flowers, the animals, the mountains, reflected the wisdom of his best hour, as much as they had delighted the simplicity of his childhood. When we speak of nature in this manner, we have a distinct but most poetical sense in the mind. We mean the integrity of impression made by manifold natural objects. It is this which distinguishes the stick of timber of the wood-cutter, from the tree of the poet . The charming landscape which I saw this morning, is indubitably made up of some twenty or thirty farms. Miller owns this field, Locke that, and Manning the woodland beyond. But none of them owns the landscape. There is a property in the horizon which no man has but he whose eye can integrate all the parts, that is, the poet . This is the best part of these men's farms, yet to this, their warranty deeds give no title. To speak truly, few adult persons can see nature. Most persons do not see the sun. At least they have a very superficial seeing. The sun illuminates only the eye of the man but shines into the eye and the heart of the child.

The lover of nature is he whose inward and outward senses are still truly adjusted to each other;

who has retained the spirit of infancy even into the era of manhood. His intercourse with heaven and earth becomes part of his daily food. In the presence of nature, a wild delight runs through the man, in spite of real sorrows. Nature says, — he is my creature, and maugre all his impertinent griefs, he shall be glad with me. Not the sun or the summer alone, but every hour and season yields its tribute of delight; for every hour and change corresponds to and authorizes a different state of the mind, from breathless noon to grimmest midnight.

Nature is a setting that fits equally well a comic or a mourning piece. In good health, the air is a cordial of incredible virtue. Crossing a bare common, in snow puddles, at twilight, under a clouded sky, without having in my thoughts any occurrence of special good fortune, I have enjoyed a perfect exhilaration. I am glad to the brink of fear. In the woods too, a man casts off his years, as the snake his slough, and at what period soever of life, is always a child. In the woods, is perpetual youth. Within these plantations of God, a decorum and sanctity reign, a perennial festival is dressed, and the guest sees not how he should tire of them in a thousand years. In the woods, we return to reason and faith.

There I feel that nothing can befall me in life,

— no disgrace, no calamity, (leaving me my eyes,) which nature cannot repair. Standing on the bare ground, — my head bathed by the blithe air, and uplifted into infinite space, — all mean egotism vanishes. I become a transparent eye-ball; I am nothing; I see all; the currents of the Universal Being circulate through me; I am part or particle of God. The name of the nearest friend sounds then foreign and accidental: to be brothers, to be acquaintances, — master or servant, is then a trifle and a disturbance. I am the lover of uncontained and immortal beauty. In the wilderness, I find something more dear and connate than in streets or villages. In the tranquil landscape, and especially in the distant line of the horizon, man beholds somewhat as beautiful as his own nature.

The greatest delight which the fields and woods minister, is the suggestion of an occult relation between man and the vegetable.

I am not alone and unacknowledged. They nod to me, and I to them. The waving of the boughs in the storm is new to me and old. It takes me by surprise, and yet is not unknown. Its effect is like that of a higher thought or a better emotion coming over me, when I deemed I was thinking justly or doing right.

Yet it is certain that the power to produce this delight, does not reside in nature, but in man, or in a harmony of both. It is necessary to use these pleasures with great temperance. For, nature is not always tricked in holiday attire, but the same scene which yesterday breathed perfume and glittered as for the frolic of the nymphs, is overspread with melancholy today. Nature always wears the colors of the spirit. To a man laboring under calamity, the heat of his own fire hath sadness in it. Then, there is a kind of contempt of the landscape felt by him who has just lost by death a dear friend. The sky is less grand as it shuts down over less worth in the population.

Nature always wears the colors of the spirit.

Chapter I from Nature , published as part of Nature; Addresses and Lectures

What Is The Meaning Behind Nature, The Poem?

Emerson often referred to nature as the "Universal Being" in his many lectures. It was Emerson who deeply believed there was a spiritual sense of the natural world which felt was all around him.

Going deeper still in this discussion of the "Universal Being", Emerson writes, "The aspect of nature is devout. Like the figure of Jesus, she stands with bended head, and hands folded upon the breast. The happiest man is he who learns from nature the lesson of worship."

It's common sense that "nature" is everything you see that is NOT man-made, or changed by man (trees, foliage, mountains, etc.), but Emerson reminds us that nature was set forth to serve man. This is the essence of human will, for man to harness nature. Every object in nature has its own beauty. Therefore, Emerson advocates to view nature as a reality by building your own world and surrounding yourself with natural beauty.

The purpose of science is to find the theory of nature.
Nature wears the colors of the Spirit.
A man is fed, not to fill his belly, but so he may work.
Each natural action is graceful.

"Material objects are necessarily kinds of scoriae of the substantial thoughts of the Creator, which must always preserve an exact relation to their first origin; in other words, visible nature must have a spiritual and moral side."

This quote is cited in numerous works and it is attributed to a "French philosopher." However, no name can be found in association with this quote.

What is the main point of Nature, by Emerson?

The central theme of Emerson's famous essay "Nature" is the harmony that exists between the natural world and human beings. In "Nature," Ralph Waldo Emerson contends that man should rid himself of material cares and instead of being burdened by unneeded stress, he can enjoy an original relation with the universe and experience what Emerson calls "the sublime."

What is the central idea of the essay Nature, by Emerson?

For Emerson, nature is not literally God but the body of God’s soul. ”Nature,” he writes, is “mind precipitated.” Emerson feels that to realize one’s role in this respect fully is to be in paradise (similar to heaven itself).

What is Emerson's view of the Nature of humans?

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"Every man has his own courage, and is betrayed because he seeks in himself the courage of other persons." – Ralph Waldo Emerson

“Do not go where the path may lead, go instead where there is no path and leave a trail.” – Ralph Waldo Emerson

“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” – Ralph Waldo Emerson

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Healthy Lifestyle Essay

Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible.

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

Who prepares the Essay for Vedantu?

The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

Health and Fitness Essay for Students and Children

500+ words essay on health and fitness.

We have always heard the word ‘health’ and ‘fitness’. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. We call a person healthy and fit when he/she function well physically as well as mentally.

Factors Affecting our Health and Fitness

Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake. We live in villages, towns, and cities.

In such places, even our physical environment affects our health. Therefore, our social responsibility of pollution-free environment directly affects our health. Our day-to-day habits also determine our fitness level. The quality of food, air, water all helps in building our fitness level.

Role of Nutritious Diet on our Health and Fitness

The first thing about where fitness starts is food. We should take nutritious food. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. Protein is necessary for body growth. Carbohydrates provide the required energy in performing various tasks. Vitamin and minerals help in building bones and boosting our immune system.

However, taking food in uneven quantity is not good for the body. Taking essential nutrients in adequate amount is called a balanced diet. Taking a balanced diet keep body and mind strong and healthy. Good food helps in better sleep, proper brain functioning and healthy body weight.

Include vegetables, fruits, and pulses in daily diet. One must have a three-course meal. Having roughage helps in cleaning inner body organs. Healthy food habit prevents various diseases. Reducing the amount of fat in the diet prevents cholesterol and heart diseases.

Get the huge list of more than 500 Essay Topics and Ideas

Impact of Exercise on our Health

Routine exercise helps improve our muscle power. Exercise helps in good oxygen supply and blood flow throughout the body. Heart and lungs work efficiently. Our bones get strong and joints have the pain free movement.

We should daily spend at least twenty minutes in our exercise. Daily morning walk improves our fitness level. We should avoid strenuous Gym activities. Exercise burns our fat and controls the cholesterol level in the body. Various outdoor games like cricket, football, volleyball, etc keeps our body fit. Regular exercise maintains our body shape.

Meditation, Yoga, and Health

Meditation and yoga are part of our life from ancient time. They not only make us physically fit but mentally strong as well. Meditation improves our concentration level. Our mind gets relaxed and thinking becomes positive.

A healthy mind is key for a healthy body. Yoga makes us stressfree and improves the endurance power of the mind. Yoga controls our blood pressure. With yoga, a strong bond with nature is established. Meditation is considered the best way to fight depression.

A person stays happier when he/she is fit and healthy. A fit and healthy person is less prone to chronic diseases. The healthy mind reacts better in a pressure situation. The self-confidence of a person is increased. Risk of heart failure is reduced drastically. With the increased immunity power body could fight cancerous cells. The intensity of the fracture is decreased with regular exercise.

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