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• Importance of Sports Essay for Students in English

Essay on Importance of Sports

Sports are very essential for every human life which keeps them fit and fine and physical strength. It has great importance in each stage of life. It also improves the personality of people. Sports keep our all organs alert and our hearts become stronger by regularly playing some kind of sports. sports has always given priority from old ages and nowadays it has become more fascinating. Due to the physical activity blood pressure also remains healthy, and blood vessels remain clean. Sugar level also reduces and cholesterol comes down by daily activity. Different people have different interests in sports but the action is the same in all sports. Sports are becoming big channels to make more capital/money day by day and the number of people is also increasing. By playing sports even at a young age you can also be better and free from some diseases. By playing sports lung function also improves and becomes healthy because more oxygen is supplied. Sports also improves bone strength even in old age.

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Significance of Sports in Student’s Life

Just like a diet of healthy nutrients is needed for nourishing the body, playing sports holds a great significance in enhancing our lives, especially for growing children. As a student, one has to face many challenges, and playing sports helps them cope with the exam pressure and prepare them for further challenges by providing them with physical and mental strength. 

Children who are indulged in physical activities sustain good values of mutual respect and cooperation. Playing sports teaches them skills such as accountability, leadership, and learning to work with a sense of responsibility and confidence.

Sports help in maintaining Good Health

In today’s era of excessive competition and changing environment, people barely care about our health and have to face its consequences in the later stages of their life. They easily become prey to many life-threatening health issues. Those who are indulged in regular physical activities can easily defend themselves from such diseases. Therefore, playing sports can resolve this concern.

Playing regular sports can help maintain diabetes, improve heart function, and reduce stress and tension in an individual. 

Get rid of Excess Weight

Most of the world’s population is obese, and as a result, many other health issues also arise. Hence, playing sports is one of the most recreational and helpful ways of burning calories. All you have to do is follow a healthy diet and play your favourite sport. You can be saved from exhausting workout routines in the gym by playing sports. 

Playing your favourite sports and shedding kilos, isn’t it like killing two birds with one stone!

Guard Your Heart

The heart is the most important organ of our body. With changing lifestyles, people are facing heart-related problems these days. The life of heart patients becomes difficult with lots of heavy medications and restrictions. Therefore, people need to indulge in outdoor games. Playing for even 30 minutes a day can do wonders for your life. The heart pumps better, and blood circulation improves whenever we play sports. Heart muscles get stronger, and hence it starts functioning at a better rate. 

Enhance Your Immunity

The immune system is the major player of the body in fighting infections. Those who easily catch infections and fall sick frequently can easily get healthier by working on their immune system. 

It becomes really difficult to live with poor immunity, take heavy medications frequently, and spend most of your time indoors just to prevent yourself from the effects of changing environments. Getting indulged in regular sports activities can help build your immunity greatly, and the most amazing part with it is that you can do it by just playing your favourite sport. 

Impact of Sports on an Individual’s Personality

Playing sports builds your personality and teaches you to live life in a better way. Getting involved in such activities teaches good values, ethics, and skills in your life. The person starts to have a positive outlook towards life and can easily deal with obstacles in their life. Not only this, but it also reduces the stress level in the person as such people start taking challenges with positivity. Their efficiency increases, so they can easily take up challenges confidently.

People can learn lots of important skills through their sports. Every sport teaches us the skills of handling difficult situations, quick- decisions making and problem-solving. By playing sports, one can learn the art of living and managing things and taking leads. 

Therefore, if you play sports, you are not just enjoying it; you are also learning many significant life lessons.

Nation’s Pride

All the good values and skills one learns by playing sports can prepare them to conquer any battle-fields. Many eminent sports personalities have brought laurels to our country by proving their mettle on different sports grounds. Some of them are; Sachin Tendulkar, Saina Nehwal, Mary Kom, Sardar Singh, Sania Mirza and many more.

These personalities are inspirations for all those who are passionate about playing sports. Hard work and dedication can help them reach their goals and can become inspirations for others one day.

Common Sports

There are varieties of sports activities you can choose from. Some of the most common sports are; Tennis, Badminton, Volleyball, Cricket, and Basketball.

Learning from Sports:

Sports bring discipline in life. It teaches the way of sitting, talking, walking etc. Without sports in human life it seems too boring, sports activate all the cells and keep the body active, fit and slim. Sports improve thinking ability and reduce the stress of the mind. Those people with not so much interest in sports are less active and also have chances of getting a disease in the early stage of life and also show lethargy in work. Sports should be made mandatory in school, so that at an early age they can know the benefits of sports. People also select their favourite sports players on their more interest in which sports, if we take cricket because in our country India cricket is played more and shown interest by many peoples, many players came but still name like Kapil dev, Sachin Tendulkar, M.S.Dhoni, Virat Kohli will be always favourite for their fans. If we take football players like Messi, Ronaldo and many others, they are an idol for many people who have an interest in football. Sports is generally recognized as a system of activities which are based in athletics such as Olympic games. Sports are always played under government rules which helps to serve fair competition, sports having following criteria like, it should be fair competition, giving no harm to any person, and the winner should be nominated by superior or from the best. In sports like chess improves the mind and thinking capacity. Since from the 21st century, there has been increased in a debate that whether transgender should be able to participate in any sports events.

Benefit of Technology in Sports: 

Nowadays technology also plays an important role in sports to judge the fair game for winners. It helps to judge a car racer by seeing properly on the screen, also in cricket like sometimes when it becomes difficult to make the decision again technology is used. In every sport, it has been utilised for fair play and to announce the winners. Research suggests that sports have the capacity to connect youth with positive thinking and provide positive development. For any sportsman, high education is not mandatory but required to be the best sportsman. It is his interest, strength and skills. We have seen in the last two decades women are also showing more interest in sports and for them also proper matches are arranged by the government. Sports give the feeling of living with a positive attitude. sports can be played in both indoor and outdoor, many indoor games like chess, carrom board, helps to improve the thinking power but the sports which are played in outdoor like football, cricket, Rugby, kabaddi etc helps to improve physical strength, thus the person who does more outdoor games should be more fit and slim. 3-4 decades ago the opportunity in sports was not much-showed interest which is shown by the present youth generation. Sports secure life and give a standard lifestyle. The 10 most popular sports played in the World are Soccer, Cricket, Basketball, Hockey, Tennis, Volleyball, Table Tennis and Baseball where Hockey was first played in India and became our national games. There are also some sports which are shown less interest like Kabaddi, Polo, Archery, Weightlifting etc. Swimming is known as the safest sport. So sports should be played by everyone because it helps our body in movement and gives good health. The study has proved that sports have better well controlled many diseases like heart attack, lung function, obesity, and thinking power. Ice hockey, soccer are the games which have the highest paid sportsmen. Also some sports can be played in small places and also some sports require large places. Sports keep us active and energetic, even in some treatment to recover from the disease sports are advised by the doctors. play sports on a regular basis and keep our self-fit, sports should not be neglected but it should be mandatory for everyone.

FAQs on Importance of Sports Essay for Students in English

1. Why Sports are Important?

Any sports makes you physically fit, increase your immune level and even encourage socialism among different people.

2. What are the Common Sports Played in India?

Cricket and Football are major sports played in India.

3. What is the National Sport of India?

Field Hockey has been considered as the national sport of India.Though it has some historical connect as well as popularity too.

 4. Which sports are the best for students to become more active?

Sports that require them to move about, such as Football and Basketball can be beneficial. Apart from them, students can also engage in Tennis and Martial Arts can also be good options.

5. How can students manage their study and sports times effectively?

Even when studies seem the most important, engaging in active sports is necessary to maintain overall health. So, students can set aside a few hours everyday in the evening to engage in the sports of their choice. This can help them take rest from studies and work towards maintaining their physical health as well.

6. Which home exercises are equally as effective?

When students do not have time to spare to play extensive sports, then home training can be a beneficial tool. Home-based exercises, such as skipping, running on the treadmill, yoga and pilates can be good substitutes for active sports.

• Essay On Importance Of Sports

Essay on Sports

500+ word essay on the importance of sports.

Sports keep us healthy and active. We can have a healthy mind only when we have a healthy body. We can achieve anything in our lives if we have a healthy body and a peaceful mind. Physical and mental well-being comes naturally when we involve ourselves in sports activities. Sports help in improving our overall personality and make us more active and attentive. Here, students can find a 500+ Words Essay on the Importance of Sports where we will be discussing how important a role sports plays in our life.

Essay on the Importance of Sports

The topic of sports is very broad. It can serve as a form of therapy and a tool in different aspects of life, which can help change the world. Through sports, children develop physical skills, exercise, be team players, and improve their self-esteem. Sports play a significant role in advancing education and in enhancing knowledge.

Playing sports means regular exercising, jogging, going to the fitness centres or playing any game. There are different types of games involved in sports activities. Each game has its own specific rules. These sports activities are done either by individuals or teams for leisure, and entertainment as well as to compete against one another. Playing sports improves the physiological functions of the body organs and improves the functionality of the entire body system. Through sports, we learn different skills like leadership, patience, coordination, motivation, and team effort.

Sport has great importance in building personality, too. For some people, it is not only the body movement or playing strategy, but it’s a life philosophy. In the modern world, a positive attitude to sports is becoming a trend and style. Young people try to look sporty, fit and full of energy. A sports career in India was considered less lucrative in the past. However, now it has become one of the gainful professional options for students. Sometimes students take an interest in sports merely for adventure and a tension-free life. Now, sports games are gaining popularity. Various sports competitions are played at the international level, such as the Olympics. Apart from it, multiple matches and inter-city competitions are organised to promote the field of sports.

Benefits of Sports and Games

Nowadays, we can see problems related to unhealthy lifestyles. We sit more and more on the couch, surrounded by modern technologies. We don’t realise the importance and benefits of sports and physical activities. The lack of physical activity in our body leads to obesity and many other health problems such as heart disease and so. It has become a necessity of today’s world that all of us do daily physical activities or play any sports for a minimum of 30 minutes.

Regular physical activity benefits health in many ways. It helps build and maintain healthy bones, muscles and joints, controls weight, reduces fat, and prevents high blood pressure. Children who participate in physical activities such as sports, experience positive health benefits. These health benefits include a decreased risk of high blood pressure, obesity, heart disease, diabetes and cancer. Also, these children are less likely to smoke or use drugs and alcohol than children who don’t participate in sports.

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Frequently asked Questions on the Importance of Sports Essay

Why is playing sports important for us.

Playing sports not only helps in the active functioning of our body but also helps in flexibility and reduces the chances of falling sick.

Which was the first sport to be played in the world?

Wrestling is said to have been the first sport played in the world, depictions of the same can be found in the caves of France.

Which is the most famous sport in the world?

Football is ranked as the top sport with 3.5 billion followers, seconded by Cricket.

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Essay On Importance Of Sports

Sports play a pivotal role in shaping the holistic development of individuals and societies, transcending mere physical activity to become a cornerstone of human culture and progress. The importance of sports extends far beyond the confines of a playing field, resonating in various facets of life, from personal well-being to community bonding and even global diplomacy. In its essence, sports are a manifestation of the human spirit's indomitable will and the pursuit of excellence. The physical benefits of engaging in sports are evident, promoting cardiovascular health, muscular strength, and overall fitness. However, the impact of sports extends well into the realm of mental and emotional well-being, fostering qualities such as discipline, teamwork, resilience, and leadership. Moreover, sports serve as a potent tool for social integration, breaking down barriers of age, gender, and socio-economic status, as individuals come together in the pursuit of a common goal. 

The camaraderie forged on the playing field has the power to transcend cultural differences and foster a sense of unity that is crucial in a diverse and interconnected world. Beyond individual and community benefits, sports have proven to be a powerful instrument for diplomacy and international relations. Major sporting events bring nations together on a global stage, providing a platform for cultural exchange, understanding, and collaboration. The Olympics, for instance, exemplify how sports can catalyze peace and cooperation, showcasing the universal language that transcends borders. In this essay, we will delve deeper into the multifaceted significance of sports, exploring how they contribute not only to physical well-being but also to the fabric of society, instilling values that shape individuals and nations alike. As we navigate the intricate tapestry of the importance of sports, we will unravel the threads that connect athleticism to personal growth, societal harmony, and global unity.

Why is the Essay on the Importance of Sports Important for Your Exams?

The essay on the importance of sports is crucial for your exams because it helps you understand and express the many positive aspects that sports bring to our lives. When you write about this topic, you're not just talking about playing games; you're exploring how sports impact our bodies, minds, and societies.

Firstly, sports are essential for our physical health. It's not just about running around or lifting weights; it's about keeping our hearts strong, our muscles active, and our bodies fit. When you engage in sports, you're giving yourself a natural way to stay healthy, and this is an important point to highlight in your essay.

Secondly, sports contribute to our mental and emotional well-being. Playing sports teaches us about discipline, teamwork, and resilience. These qualities are not only valuable on the field but also in our everyday lives. By participating in sports, we learn how to handle challenges, work with others, and keep going even when things get tough.

Moreover, sports have a significant impact on our social lives. They bring people together, breaking down barriers like age, gender, and background. Whether you're playing on a team or cheering from the sidelines, sports create a sense of unity. This social aspect is crucial in building strong communities and fostering a sense of togetherness.

Lastly, when you explore the importance of sports, you're also touching on global connections. Major sporting events, like the Olympics, have the power to unite nations. They provide a platform for cultural exchange and collaboration, showing that sports can go beyond borders and contribute to global harmony.

In your exams, demonstrating an understanding of these points not only showcases your knowledge but also reflects your ability to think critically about the impact of sports on individuals and societies. So, the essay on the importance of sports is not just a topic; it's a way for you to express the broader significance of sports in a simple and easy language.

Long and Short Essay on the Importance of Sports

Essay on the importance of sports 1 (100 words) .

Engaging in sports goes beyond physical exercise; it's a holistic activity that enhances both the body and mind. Through physical movements, sports improve blood circulation, boost stamina, and enhance flexibility. Beyond these physical benefits, sports also have a profound impact on mental well-being. In the competitive arena of sports, quick thinking and instant decision-making are essential, sharpening cognitive abilities. This mental agility is beneficial not only in the field but also in daily life.

Moreover, sports contribute significantly to personal development. The competitive nature of sports, where you compete and collaborate with others, fosters social skills. Interacting with teammates and opponents builds teamwork and exposes individuals to a cooperative culture, a valuable asset in professional life. Even as spectators, people come together to support their teams, creating a sense of happiness and positive social behavior. Thus, sports play a vital role at every stage of life, promoting physical health, mental sharpness, and social skills, ultimately shaping well-rounded individuals.

Essay on the Importance of Sports 2 (150 words)

Engaging in sports holds immense importance in the lives of individuals, particularly for students amidst their hectic schedules. It is imperative for everyone, even if just for a short time each day, to participate in sports activities. Regular involvement in sports contributes to both physical and mental well-being. In our fast-paced lives, fatigue often sets in easily, making it crucial to incorporate sports for overall health. A sound mind and body are essential for a relaxed and comfortable life, much like the importance of education for achieving success.

Participating in sports yields numerous benefits. Beyond physical strength, sports enhance mental power. Outdoor activities like football, cricket, and running improve physical health and mental fitness. Simultaneously, indoor games such as chess, Sudoku, and brain games elevate mental power and concentration levels. Thus, sports emerge as the best avenue for achieving a harmonious balance between physical and mental fitness, contributing significantly to a fulfilling and healthy lifestyle.

Essay on the Importance of Sports 3 (200 words) 

Looking at the lives of successful individuals throughout history, one common thread emerges – achieving name, fame, and wealth demands dedication, continuity, patience, and, most importantly, a focus on physical and mental well-being. Success is intricately linked to maintaining a healthy balance between mind and body.

Physical and Mental Health: A Vital Combination

Sports emerged as a pivotal avenue for engaging in continuous physical activities, contributing significantly to both physical and mental health. The symbiotic relationship between mental and physical energy is evident in the success stories of accomplished individuals. The historical perspective underscores that those who achieved supremacy wielded the power to influence nations and individuals.

Significance of Sports in Personal and Professional Life

In many countries, sports are accorded great importance due to their tangible benefits in personal and professional spheres. For athletes and sportspersons, sports are not just activities; they hold immense value in shaping their lives. The scope of sports extends nationally and internationally, providing a platform for individuals to showcase their talents on a global stage.

Celebrating Sports on a Global Scale

Certain countries organize sports and games activities during events or festivals, exemplified by the Olympic Games, paying homage to the Olympiads of ancient Greece. This global celebration of sports highlights the universal recognition of its significance in fostering physical health, mental acuity, and a sense of unity across cultures. Ultimately, the journey to success is intertwined with embracing sports as a fundamental component of a holistic and thriving life.

Essay on the Importance of Sports 4 (250 words) 

Sports serve as excellent physical activities that offer a respite from the stresses and worries of daily life. Beyond being a source of enjoyment, sports have a vast scope, offering professional careers for individuals passionate about athletic pursuits. The ability of sports to bestow name, fame, and financial rewards makes them valuable for personal and professional development. Engaging in sports is a holistic endeavor, benefiting not only the body but also the mind and soul. People play sports for various reasons, including daily fitness routines, enjoyment, and the pursuit of status and recognition in life.

The Global Celebration of Sports: Olympic Games

The significance of sports is highlighted by the global celebration of events like the Olympic Games. Initiated in 1896 in Athens, the Olympic Games have become a recurring spectacle, taking place every four years in different countries. This international platform showcases both outdoor and indoor games, attracting sportspersons from numerous countries. Outdoor sports like football, hockey, and cricket necessitate a playing field, while indoor games such as carom and chess can be enjoyed at home without the need for a specific playground.

Advantages of Sports and Games: Life Lessons and Health Benefits

Engaging in sports and games imparts valuable life lessons, teaching qualities like punctuality, patience, discipline, teamwork, and dedication. Regular participation in sports activities enhances confidence, contributes to an active and healthy lifestyle, and helps prevent various diseases such as arthritis, obesity, heart problems, and diabetes. The practice of sports instills discipline, patience, punctuality, and courtesy, cultivating a well-rounded individual. Beyond the physical benefits, sports offer mental comfort, reducing anxiety and anger and promoting a sense of happiness. In essence, the advantages of sports and games extend far beyond the playing field, contributing positively to various aspects of an individual's life.

Essay on the Importance of Sports 5 (300 words)

Sports have universal appeal, captivating people of all ages, especially children who love to engage in outdoor activities with their friends. Despite the potential risks, such as injuries and distractions from studies, the historical significance of sports cannot be overlooked. Throughout history, sports have held immense importance, and while contemporary entertainment like video games and television has gained popularity, the cultural value of sports continues to endure.

The Evolving Landscape: Sports in Modern Times

In the modern era, the surge in popularity of alternative entertainment has led to a decrease in the prominence of sports and games in daily life. However, sports and games are deeply ingrained in many cultures and are unlikely to fade away. Despite the challenges posed by modern entertainment, the recognition of sports as cultural activities ensures their continued presence in society.

Sports in Educational Institutions: A Holistic Approach

Recognizing the holistic benefits of sports, educational institutions have made sports activities compulsory for students. This approach aims to promote good physical health, and mental well-being and lay the foundation for a successful professional career. Sports offer a promising career path for those who engage in them with dedication, especially benefiting students by supporting both physical and mental development.

The Physical and Mental Advantages of Sports

Engaging in sports contributes significantly to physical coordination, strength, and overall well-being. The synergy of sports and strength is undeniable, with individuals involved in sports activities gaining enhanced physical strength compared to those leading a sedentary lifestyle. Regular participation in sports strengthens the immune system, improves mental power, and fosters physical coordination.

Character and Health Building through Sports

Participating in sports from a young age fosters character and health building. Individuals who engage in sports activities develop clear and strong characters, coupled with robust physical health. The transformative impact of sports on character and health is particularly evident when individuals start their sporting journey early in life.

Conclusion: Sports Cultivate Strong Individuals

In conclusion, sports play a pivotal role in character and health building. Sportspersons exemplify punctuality and discipline, contributing to the creation of strong and well-built individuals who, in turn, benefit society and the nation. The enduring appeal of sports, rooted in cultural significance, ensures that sports will continue to be a vital part of our lives, offering not just entertainment but a pathway to physical and mental well-being.

Essay on the Importance of Sports 5 (400 words)

Sports and games, encompassing physical activities with a competitive edge, play an indispensable role in skill development and overall well-being. These activities involve two or more groups competing for entertainment or prizes. The promotion of sports activities for both men and women is imperative, as it contributes significantly to their physical, mental, and financial health. The multifaceted impact of sports extends beyond personal growth, influencing the character and health of individuals, and ultimately strengthening the nation.

Building Health, Money, and Nation: The Inseparable Trio

The undeniable importance of games and sports is evident in their profound impact on personal and professional growth. Engaging in sports is beneficial for both boys and girls, fostering the development of a robust physique, mental alertness, and physical strength. The benefits extend to the cultivation of good health and a peaceful mind, essential elements for a balanced life. For students, and the youth of the country, participation in sports activities leads to discipline, health, activity, punctuality, and the ability to navigate challenging situations both personally and professionally. Regular involvement in sports becomes a powerful tool for overcoming anxiety, tension, and nervousness.

Moreover, sports enhance the physiological functions of the body organs, positively regulating overall bodily functioning. The result is improved concentration, boosted body and mind power, and elevated energy levels. Importantly, sports provide a refreshing break from monotonous routines, contributing to mental sharpness and an active lifestyle. The bright professional career prospects associated with sports reassure enthusiastic youths that dedicating themselves to their chosen sport is a path to success. Sports teach teamwork, fostering a sense of cooperation and building team spirit, essential qualities in personal and professional spheres.

Promoting Sports: A Collective Responsibility

Parents, teachers, and the government share the responsibility of promoting sports. The financial health and strength of both individuals and nations benefit from increased involvement in sports. A nation with renowned sports personalities gains worldwide recognition effortlessly, motivating its youth without requiring additional effort. The visibility and success of eminent sports persons serve as a beacon, inspiring upcoming talents and encouraging them to pursue sports as a viable career option. The collective promotion of sports by various stakeholders ensures not only personal growth but also contributes to the nation's overall well-being and global recognition.

Essay on the Importance of Sports 6 (500 words) 

In our technologically advanced era, many find themselves immersed in virtual reality, consumed by social media, constant updates, and endless chats. This virtual existence often leads to a sedentary lifestyle, resulting in health concerns, stress, and a multitude of problems. Amidst this modern dilemma, sports emerge as a liberating force, providing an escape from the virtual world and offering numerous physical and mental benefits.

The Vital Role of Sports in Physical and Mental Well-being

Sports are an indispensable part of life, contributing significantly to our health, energy levels, and overall fitness. In a world dominated by virtual interactions, engaging in physical activities becomes essential to combat laziness and infuse our bodies with newfound freshness. Beyond the physical benefits, sports instill courage, self-confidence, enthusiasm, and motivation, empowering individuals to face life's challenges with resilience.

Exploring Different Types of Sports

Sports encompass a diverse range of activities, catering to various interests and preferences. Combat sports, involving intense competition between two competitors, include disciplines like boxing, karate, and wrestling. Extreme-risk sports provide heightened excitement with an elevated level of danger, such as cliff diving, skateboarding, and skydiving. Water sports, played in aquatic environments, offer unique challenges that contribute to enhanced physical fitness. Ball-based sports, a ubiquitous category, include popular games like basketball, football, tennis, and cricket. Motorsports, involving vehicles, bring a different dimension with an added element of risk.

The Profound Benefits of Sports: Beyond Physical Fitness

Sports bring about a multitude of benefits, impacting both physical and psychological well-being. The physical advantages are extensive, ranging from strengthening bones and muscles to burning calories and reducing the risk of heart disease. Engaging in sports contributes to improved mental acuity, increased brain function, and enhanced overall health. The benefits extend to increased self-confidence, teamwork skills, and the development of discipline.

Physical Health: A Cornerstone of Sports Benefits

Sports are intricately linked to physical health, fostering strong bones and muscles through consistent exercise. The physical activity involved helps burn calories, reducing the risk of unhealthy fat accumulation. Furthermore, sports contribute to the optimal functioning of the heart muscle, increasing its power and mitigating the likelihood of heart disease. The holistic impact of sports on physical health positions it as a cornerstone for a healthy lifestyle.

Psychological Benefits: Confidence, Teamwork, and Discipline

The psychological benefits of sports are equally profound. Every victory and positive interaction builds self-confidence, creating a positive self-image. Team sports, in particular, promote teamwork, a crucial skill applicable in various aspects of life. The collaborative nature of team sports enhances interpersonal skills, making individuals more adept at working towards common goals. Discipline is a key lesson instilled by sports, as players adhere to rules and guidelines set by coaches, fostering a sense of order and responsibility.

Social and Cultural Impact: Bringing People Together

Sports play a pivotal role in bringing people together, providing a platform for social interaction and the formation of friendships. Participation in sports also opens avenues to explore different cultures, as athletes interact with individuals from diverse backgrounds. This cross-cultural exchange enhances one's ability to connect with others and contributes to a more fulfilling and happy life.

Career Opportunities and Leadership Development

Sports offer not only personal development but also career opportunities. Individuals excelling in sports can pursue a career as athletes and, subsequently, transition into coaching roles, guiding the next generation of sportspersons. Beyond individual success, sports cultivate leadership skills. The teamwork, responsibility, and discipline learned in sports translate seamlessly into leadership roles, a quality highly valued by top companies.

Discipline: The Key to Success

Discipline is a fundamental aspect of sports, as players adhere to rules and guidelines. This adherence to a structured framework cultivates discipline, a trait that extends beyond the playing field into all aspects of life. In sports, individuals learn the importance of following a set path, obeying guidelines, and working towards common objectives. This disciplined approach becomes a guiding principle in both personal and professional spheres.

Following One's Passion: A Path to Success

Sports provide a platform for individuals to pursue their passions. For those passionate about sports, it is not just an activity but a potential career path. Successful athletes often transition into coaching roles, passing on their knowledge and skills to future generations. This alignment of passion and career creates a fulfilling and purposeful life.

The Energizing Effect of Regular Exercise

Regular engagement in sports contributes to heightened energy levels. Physical exercise enhances the performance of the body, allowing the lungs to absorb more oxygen and generate increased energy. Sportspersons, characterized by their active lifestyle, exhibit sustained energy throughout the day, completing tasks with efficiency and accuracy.

Conclusion: The Holistic Impact of Sports on Body and Mind

In conclusion, sports play a crucial role in liberating individuals from the virtual confines of modern technology. They offer a holistic approach to physical and mental well-being, providing a respite from the challenges of a sedentary lifestyle. The diversity of sports caters to various interests, from combat and extreme-risk sports to water-based, ball-based, and motorsports. The benefits of sports extend beyond physical fitness, encompassing psychological advantages such as increased self-confidence, teamwork skills, and discipline. The social and cultural impact of sports brings people together, fostering friendships and facilitating cross-cultural interactions. Additionally, sports open doors to career opportunities and leadership development. Discipline, instilled through sports, becomes a guiding principle for success in both personal and professional realms. Ultimately, following one's passion for sports not only leads to a fulfilling career but also contributes to a healthy, energetic, and successful life.

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Importance of Sports Essay

Importance of Sports

Sports are an important part of life for many people, providing physical and emotional benefits that can last a lifetime. Sports can teach valuable life lessons and foster a sense of discipline and commitment. They can also provide a sense of belonging, community, and camaraderie. From playing with friends in the park to competing in professional leagues, sports help to shape our lives in many ways. This importance of sports essay will explore the importance of sports in our lives.

Importance of Sports in Student’s Life

Sports are an important part of every student’s life. In a survey conducted in England during the 2022/23 academic year, over 40% of kids aged 5 to 16 played football that week. Additionally, 27.7% had participated in activities like running, jogging, cross-country, or the Daily Mile.

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#1. Physical Benefits

• Participating in sports can help students stay physically active, which is crucial for them to stay healthy.
• As sports help students stay fit, it can reduce the risk of obesity and other chronic health conditions.
• Regular physical activity also helps students develop coordination, strength, and flexibility, as well as increase stamina and overall physical endurance.
• They enhance muscle development, promote strong bones, and reduce the risk of osteoporosis.

#2. Mental Benefits

In addition to the physical benefits, sports can help students develop critical mental skills.

• Team sports teach students how to work together as a unit to achieve a common goal, leading to greater teamwork, collaboration, and leadership skills.
• Sports also improve students’ decision-making skills, boosting their confidence and self-worth.
• Besides learning valuable skills, sports help students fight depression, reducing isolation and enhancing their overall emotional state.
• More than 70% of parents believe sports enhance their child’s mental health.

#3. Health Benefits

Some of the major health benefits are:

• Regular physical activity and playing sports release endorphins, reducing stress and anxiety.
• It also strengthens the immune system as sports improve heart and circulatory system fitness.
• Additionally, sports also help regulate blood pressure and improve vascular health.
• Moreover, students who play sports regularly have better sleep schedules and quality sleep.

#4. Social Relationship Benefits

Participating in sports helps students build relationships and build higher self-esteem.

• Students have to learn to work as a team when playing sports. This way, they learn to communicate and work together to succeed.
• Students who participate in sports develop sportsmanship, promoting a healthy competitive environment.
• Sports can also be an excellent way for children to socialize and make new friends.

#5. Education & Careers Benefits

A career in sports offers diverse opportunities beyond just playing on the field.

• Students who are marvelous at sports can use it to their advantage and get scholarships for higher education.
• Mastering any sports can also lead students to become professional athletes and play for their nation.
• Alternatively, children with exceptional sports skills can also choose to become a sports coach or trainer for physical education.

Effects of Sports on Personal Life

Sports also have a great impact on our personal lives. It allows us to learn discipline and stay focused and motivated toward our goals. These activities teach students time management as they must balance their studies and sports activities to do well in both. Sports also help us to learn the importance of hard work and dedication. It is because, to excel in sports, we need to practice continuously and put in a lot of effort.

Importance of Sports in an Adult’s Life

Sports provide numerous benefits for adults in terms of career and life growth.

Regular sports boost overall health, leading to higher energy levels and better work performance. It also improves mental well-being and enables handling work-related pressures effectively.

Balancing sports with work demands time management skills. Thus, playing sports increases efficiency and productivity in both personal and professional spheres. Moreover, setting and achieving goals in sports translates to setting and attaining career objectives.

Additionally, sports participation offers opportunities to connect with diverse individuals, expanding social networks. This can help individuals achieve career growth through referrals and collaborations. Lastly, dealing with challenges and disagreements in sports cultivates conflict resolution skills, which are valuable for managing workplace conflicts constructively.

Importance of Sports for Nation

Sports are important for a nation’s development and growth because they help foster a sense of national pride and unity among citizens. Sports also help to instill values such as determination, discipline, and respect for others. Through sports, people learn to work together as a team and strive for excellence. Playing sports can also have physical and mental health benefits, such as improved strength, balance, and coordination, as well as the development of problem-solving and leadership skills.

Sports have a powerful economic impact as well, creating jobs and generating income through ticket sales, merchandise, and sponsorships. Additionally, sports can be used to promote social change and raise awareness of important issues such as health, education, and gender equality.

Overall, sports are an essential part of any nation’s development and growth. They provide citizens with an opportunity to come together, celebrate their shared culture, and work together towards common goals. At the same time, sports foster a sense of responsibility and build character through dedication, focus, and discipline. Through sports, nations can improve the physical and mental health of their citizens, promote economic growth, and create a more harmonious society.

Most Preferred Sports by Youth

The choice of sports for youths can vary based on individual preferences, interests, and physical abilities. Here are some of the popular sports that the youth often enjoy.

Infographics

Here is a comprehensive infographic image that summarizes the crucial benefits of sports.

Final Thoughts – Importance of Sports Essay

In conclusion, the importance of sports essay explains that sports play a vital role in our lives. It helps us to stay healthy, fit, and active. It teaches us the value of teamwork and encourages us to work hard and never give up. Sports also help us develop discipline, dedication, and commitment, which are essential values for success in life. It is also a great way for people to socialize and make new friends. Therefore, we should all strive to make sports a part of our daily lives.

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Essay on Sports | Sports Essay for Students and Children in English

February 13, 2024 by Prasanna

Essay on Sports: Sports occupies a vital role in our lives. It keeps us fit, healthy and makes us active. The secret to having a healthy and positive lifestyle is to have a positive mind and body. Sports is one such activity which helps us in maintaining a proper physique and a positive mentality.

Apart from keeping a healthy body and mind, sports also helps us in alerting our senses, keeps us aware and an undaunting personality and outlook on life. Hence, sports has a multi-faceted role in our lives. Students in schools are asked to write essays on the topic of sports for their exams and assignments. For their convenience, we have provided sample essays on the subject.

You can read more  Essay Writing  about articles, events, people, sports, technology many more.

Long and Short Essays on Sports for Students and Kids in English

One extended essay on sports, one short essay on sports and ten lines on the topic of sports essay have been provided further. The extended essay is of 450-500 words and the short one of 100-150 words. The long sports essay is for students studying in classes 1, 2, 3, 4, 5 and 6. The short sports essay is for students in grades 7, 8, 9 and 10.

Long Essay on Sports 500 Words

Sports is such an activity that it can be taken up by anyone; at any age and any point in life. Adults, children and elders – everyone alike can take part in sports. Many regard sports as a mere co-curricular or extra-curricular activity in schools. However, in reality, sports play an equally important role as does education in a person’s life. To achieve overall and all-round development in life, one should be well-versed in both sports and culture. While training sharpens the mind, sports sharpens the body and fitness. Thus, both are essential.

There are numerous advantages of involving oneself in sports. First and foremost, as known by all and very definitively, competitions increase the physical fitness of an individual. Additionally, sports also contribute to building stable mental well-being of a person. Various researchers show that people who are in the daily practice of sports in any form record better mental as well as physical health. Moreover, sports also eliminates the risk of a person catching diseases or facing any bodily interruptions. Competitions increase immunity and increase people’s stamina.

Sports also influence the life expectancy of people, increasing the potential years to live of an average human individual. All of us are associated with games somehow or the other in our lives. While at schools and as kids, we were exposed to sports in various forms. However, since many institutions do not make it obligatory to pursue sports in higher academics, some of us are dissociated from its practice. However, a lot of people take up games further, on their own accord. Some people even decide on pursuing a career in the field.

A lot of people take up a lot of different kinds of sporting activities. There are many outdoor sports; these include cricket, badminton, football, hockey, volleyball etc. Indoor sports such as various board games, table tennis, chess etc. are also popular. One can choose from a large variety. While outdoor sports contribute heavily in building the physical aspect of one’s being, indoor games have a more psychological impact. However, none of the activities can be categorised in a hard and fast way. Every sporting activity contributes to the well- being of a person, both physically and mentally.

Sports also builds several characteristics and personality traits in a person. Sports instils a sense of confidence and enthusiasm in an individual’s attitude. People who are involved in regular sports practices show qualities of leadership, team-work and excellence in their personalities and behaviour. Sports makes one competitive, however in a healthy manner. It also helps us to deal with failure and enables us to work hard in achieving our respective goals.

These are all just a few good qualities that sports brings us into our lives. There are many other attributes that games have. Hence, we should all engage actively and more frequently in sports and other physical activities. It instils discipline in us, makes us active, energetic and increases our mental, emotional and physical state. Read on to know about how we celebrate Sports day in my School Essay .

Short Essay on Sports 150 Words

Sports implies all kinds of physical activities and games that one participates in. Sports is a fascinating and fun thing to practice. Many people involve themselves in sports out of the enthusiasm and energy-boost that it delivers. Many ardent sports-people pursue the field based on their passion and interests.

Furthermore, sports bring a lot of healthy benefits to the ones who engage in it. It helps one take care of their physical state and also of their emotional state. Hence it is a very beneficial practise to participate in. It brings both joy and health benefits in people’s lives.

Sports should be pursued, practised and engaged in by all. It is a critical practice and should be popularised more widely.

10 Lines on Sports Essay

• Sports is a critical practice.
• All of us have engaged in sports in one way or another.
• Kids are encouraged to involve themselves in sports while in their schools and by their parents.
• Sports can take various forms, like outdoor and indoor games.
• A person who engages in sports regularly maintains a better physical shape, enthusiasm and energy level.
• With sports comes a sense of discipline, team-spirit and confidence.
• Some of the most popular kinds of sports include football, cricket, hockey, volleyball, handball etc.
• Parents should encourage their kids to participate in sports frequently.
• Sports also actively contribute to shaping a person’s mental and emotional well-being.
• All of us, irrespective of our ages, should take part in sports.

FAQ’s on Sports Essay

Question 1. Are sports important?

Answer: Yes. Sports are important. It helps us in life in different ways.

Question 2. What sports are commonly played in India?

Answer: Some of the commonly played sports in India include cricket and football.

Question 3. What are some benefits of playing sports?

Answer: Sports help us in becoming physically strong, mentally confident and morally disciplined.

Question 4. Who should engage in sports?

Answer: Anyone can engage in sports. Sports is not restricted to any particular age category, and hence all people can participate in it irrespective of their age.

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• School Education /

Essay on Importance of Sports

• Updated on  
• Oct 7, 2023

Sports are an integral part of life. Sports are exciting activities which are not only fun to play but also promote physical fitness. But do you know the benefits of playing sports both mentally and physically? Well, we have come to your rescue. In this blog, you will read about the importance of sports and how it can help one learn several new qualities. These qualities will help one to be ahead in their life. We will also be discussing more on this topic through essays. 

Table of Contents

• 1.1 Physical Benefits
• 1.2 Mental Benefits
• 2 Essay on Importance of Sports in 200 Words
• 3 Essay on Importance of Sports in 300 Words
• 4 Essay on Importance of Sports in 400 Words

Importance of Sports 

Sports are essential to every student’s life. Almost every parent believes their child should be involved in sports during their growing years. Moreover, playing sports keeps us fit, healthy and active. Sports teach essential life skills such as discipline, perseverance, teamwork, and time management. Here are all the benefits one gets by playing sports. 

Physical Benefits

• By playing sports, one gets to be physically active and at the same time maintain discipline. 
• By involving oneself in sports, it reduces the risk of obesity and other chronic health issues. 
• Playing sports leads to muscle development, promotes strong bones and lastly reduces the risk of osteoporosis.

Mental Benefits

The benefits of sports are not limited to physical enhancement, they also help in brain functioning and mental activities.

• Playing in team sports, helps one to learn to work together leading to achieving a common goal – leadership skills, teamwork and several other qualities. 
• Sports also improve one’s decision-making skills and boost self-confidence.
• Lastly, sports help one to reduce stress, depression and other mental issues.

Also Read: Essay on My Aim in Life

Essay on Importance of Sports in 200 Words

Sports are essential because they promote social, mental, and physical well-being. They are not only a source of amusement but also play a huge role in many facets of life.

To begin with, sports encourage physical fitness. Sports participation helps people maintain a healthy lifestyle by enhancing their stamina, strength, and cardiovascular fitness. The risk of obesity, diabetes, and other lifestyle-related disorders is reduced by regular exercise in sports.

Secondly, sports improve mental health. It encourages self-control, tenacity, and goal-setting. At the same time, athletes gain the ability to manage stress, develop resilience, and cultivate a solid work ethic. While team sports can foster interpersonal, communication, and teamwork skills.

Sports also help to maintain societal harmony. They give people from various backgrounds a place to interact, fostering friendship and harmony. Sporting events frequently foster a sense of belonging and pride among viewers.

Sports in the classroom impart important life lessons including cooperation, initiative, and sportsmanship. For gifted athletes, they can also result in scholarships and educational possibilities.

Also Read: Essay on Waste Management

Essay on Importance of Sports in 300 Words

The development of the body, mind and social structure are all considerably aided by sports in human society. They have a special and complex significance that goes much beyond simple competition or entertainment.

Sports are crucial for physical health in the first place. People who participate in sports and physical activity can keep up a healthy lifestyle. Sporting activity regularly enhances physical endurance, muscular strength, and cardiovascular health. It works well to combat the rising obesity pandemic, lower the likelihood of developing chronic illnesses like diabetes, and improve general health.

Sports are essential for mental health in addition to physical health. Athletes learn to be disciplined, determined, and have a strong work ethic. They get knowledge on how to set and accomplish goals, manage stress, and develop resilience. These life skills learned via sports are transferable to many facets of success on both a personal and professional level.

Sports also encourage social growth. They give people from various backgrounds a place to interact, fostering social cohesiveness and harmony. Sporting activities foster a sense of community by inspiring people to interact, find common ground, and form enduring friendships.

Sports in education provide a distinctive learning opportunity. They impart characteristics like leadership, sportsmanship, and teamwork, which are crucial in both academic and professional environments. Many students find that participating in athletics paves the way for scholarships and other educational opportunities that might not otherwise be possible.

Sports are economically significant as well. They open up positions in the sports sector for everyone from athletes and coaches to event planners and sports medical specialists. Major athletic events can promote local economies, increase income, and create jobs by boosting tourism.

In conclusion, sports are more than just amusement; they are essential to leading a balanced existence. Sports have an enormous value that goes well beyond the pitch or court, making them an essential component of human society.

Essay on Importance of Sports in 400 Words

Sports plays a crucial role in our lives, promoting our physical and mental health as well as our social and economic development. Sports provide entertainment and recreation for both participants and spectators. They offer an escape from daily routines, a source of excitement, and a sense of shared experience.

First off, sports are essential for fostering physical wellness. People can keep up an active lifestyle by participating in sports. It improves muscle strength, total physical endurance, and cardiovascular health. Regular exercise dramatically lowers the risk of lifestyle disorders like diabetes, obesity, and heart problems. These health advantages help people live longer and with higher quality.

Second, engaging in athletics is crucial for mental health. Athletes learn valuable life lessons including self-control, tenacity, and goal-setting. They gain skills for dealing with stress, developing resilience, and upholding a solid work ethic. These mental skills developed via sports are transferable to many facets of life and can promote success and overall well-being.

Additionally, sports encourage social growth and unity. They bridge gaps in class, age, gender, and ethnicity by bringing people together. Sporting occasions foster a sense of belonging and camaraderie, inspiring people to interact, discover similar interests, and form enduring connections. This social component of sport fosters harmony and understanding between various groups.

Sports offer a special educational opportunity. They provide characteristics like leadership, sportsmanship, and teamwork, which are crucial in both academic and professional situations. Sports are given a high priority in the curriculum of many educational institutions, which recognise the benefits they provide for students’ all-around growth.

Sports are economically significant as well. They open up positions in the sports sector for everyone from athletes and coaches to event planners and sports medical specialists. Major athletic events have the potential to increase tourism, fire up local economies, bring in money, and provide jobs.

Sports also support a sense of national identity and pride. International sporting success may bring a nation together by fostering a sense of achievement and patriotism. Athletes serve as ambassadors for their nations, representing the commitment and labour of the populace.

To conclude, sports are more than just amusement; they provide the basis of a full existence. They encourage mental toughness, social harmony, physical fitness, and practical life skills. Sports participation should be promoted as a top priority by everyone—individuals, educational institutions, and governments. Sports are important for reasons that go beyond the physical, contributing to human society as a whole.

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Sports teaches one several values. These include discipline, elegance, sacrifice, instills leadership qualities which help people to lead a successful life.

When people participate together in a sport, they know that they competing against each other. This helps them to come together as a team.

As they keep kids physically fit and engaged, sports have a direct link to a healthy physique.

For more information related to such interesting topics, visit our essay-writing page and make sure to follow Leverage Edu . 

Malvika Chawla

Malvika is a content writer cum news freak who comes with a strong background in Journalism and has worked with renowned news websites such as News 9 and The Financial Express to name a few. When not writing, she can be found bringing life to the canvasses by painting on them.

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Argumentative Essay: The Importance of Sports

Participation in sports is extremely important, and should be encouraged much more. Children and young people in particular need to do sport so that they develop good habits that they can continue into adulthood. The main benefits of sport are improved health and fitness, and the development of social and communication skills.

With more than a third of adults in the USA being classed as obese, and many more being overweight, it has never been more important to participate in sports. People that do sport on a regular basis are burning more calories than those that don’t, and are therefore less likely to end up overweight. Being a healthy weight means that you will be less likely to die young and suffer from heart disease, strokes, high blood pressure, diabetes and a range of other conditions, and if you already eat well, it can give you an extra calorie allowance so you can treat yourself without feeling guilty about it.

As well as improving cardiovascular health and fitness, exercising is also good for the musculoskeletal system, making muscles more supple and toned, and improving the strength of bones and joints. People who do sports will be stronger and more able to lift and carry heavy things, which is also always useful, and they are less likely to become really weak and frail as they get older because their bodies are strong. Furthermore, doing sports can improve mental health as well as physical health, with exercise being helpful for people with depression and a range of other mental health issues, because it releases good chemicals into our brains. It also makes people feel better about their bodies, which can make them happier, and reduces the risk of eating disorders and crash dieting, as people make more sensible, healthy changes to their lifestyle.

Sports also allow people to develop personally. Social and communication skills can be learned and developed through sport. Teamwork, for example, is naturally learned through participating in team sports and games. Communication skills can really be honed, as they are at the center of any team’s success, and a lack of them leads to failure. Many people will also develop leadership skills through sport, often discovering abilities that they never knew they even had.

Many people’s self-esteem improves through sport as they discover things that they are good at and improve their body. Participating in any competitive sport also improves our ability to handle pressure and still perform well, as well as teaching us how to win and lose graciously. All in all, the fact that playing sport is good for us is completely undeniable, because it helps our minds and bodies, and ultimately means that we will be living longer, happier lives.

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Essay on Sports for Students and Children

500+ words essay on sports.

Sport plays an important role in students. As it develops the physical and mental health of the child. Moreover, adults should include in their daily life routine. Sports are not only played for physical health but also to create discipline in a person. Since all the sports require obedient towards a goal, it enlists hard work in a person. Furthermore, some people play sports to make their career in it.

In our country where cricket is more than a sport for us, many cricketers have got fame because of it. Moreover, cricketers like Sachin Tendulkar , M.S. Dhoni are renowned in the entire world. As they have much fame in the country. People recognize them just by their name.

But apart from cricket different organization organize different sports. Tournaments like Commonwealth Games , FIFA World Cup , Asian games have great importance in the world. The tournaments carry out on a huge scale.

There are many sports that have equal importance. Division of these sports is in two categories.

Get the huge list of more than 500 Essay Topics and Ideas

Outdoor sports

Outdoor sports as the name states takes place outside the house. For instance, some of these sports are: Football: This sport takes place on the ground. Moreover, there are two goalposts at the end. As two teams play this sport. So the players of the team have to kick in the ball in the opposite goals. However, the other teams have to defend their goalposts.

Cricket: As we all know about cricket It is also an outdoor sport. Players play cricket on a pitch. In this one team does batting while the other bowls and fields. Moreover, we can only play cricket on a dry pitch. So this game can only take place in pleasant weather.

Tennis: Player plays this sport with a racquet. Moreover, in this sport, only two or four players can play. Furthermore, this sport takes place in a tennis court. Hockey: Hockey is also a renowned sport. Our country excels in this game. Moreover, our hockey players are the best be it in the male or the female category. Players play hockey with a hockey stick and a synthetic ball. But the gameplay of this sport is the same as of football However, there are many outdoor sports but these are the major ones.

Indoor sports

Indoor sports usually take place in a confined place or a room. Some examples of these types of sports are:

Chess: Chess is a mind game. Only intellectual players play this sport. Because it requires a lot of knowledge and presence of mind. Participants play this sport on a chessboard. Moreover, each player has 16 pieces with which they have to play the game

Table Tennis: Players play table tennis on a table inside a room or a hall. Moreover, like tennis it also has racquets. But the size of the racquets is small and of a different material. Moreover, it has a set of rules so the players have to play accordingly.

Boxing: Boxing is a lethal sport. Players like Mary Kom from our country excel in this game. Moreover, Mary Kom makes a huge name worldwide because of her skills in this game. Boxing is a sport that takes place in a boxing ring. Two players land punches on each other until either one knocks out.

Badminton: Similar to tennis only two or four players can play this. Moreover, players play it wit a badminton racquet.

Moreover, there are other sports too but these have great significance in our country.

The FAQ on Essay on sports

Q1.What is the importance of sports in our life?

A1. Sports keep our physical and mental health stable. Moreover, it keeps our body free from any disease by keeping our heart fit.

Q2. Name any two renowned sports players in our country.

A2. The two renowned sports players in our country are Sachin Tendulkar and M.S. Dhoni.

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Essay on Importance of Sports in Students Life

Students are often asked to write an essay on Importance of Sports in Students Life in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Importance of Sports in Students Life

Introduction.

Sports play a significant role in a student’s life. They serve as a break from academic stress and develop physical strength and mental agility.

Physical Health

Sports encourage physical activity, helping students stay fit and healthy. Regular exercise boosts immunity and prevents obesity.

Mental Well-being

Engaging in sports improves mental health by reducing stress and anxiety. It also enhances mood and fosters a positive attitude.

Life Skills

Sports teach teamwork, leadership, and discipline. These skills are crucial for personal and professional success.

250 Words Essay on Importance of Sports in Students Life

The integral role of sports in student life.

Sports play a pivotal role in shaping the character and overall development of students. They not only contribute to physical fitness but also provide a platform for social interaction and emotional growth.

Physical and Mental Well-being

Engaging in sports activities helps students stay active, fit, and healthy. Regular physical activity boosts immunity and reduces the risk of chronic diseases. Additionally, sports also foster mental health by alleviating stress and anxiety. They stimulate the release of endorphins, the body’s natural mood elevators, promoting a sense of happiness and well-being.

Social Skills and Teamwork

Sports are a microcosm of society, teaching students essential social skills like communication, cooperation, and leadership. Being part of a team, students learn to respect different perspectives, work collaboratively, and handle conflict constructively. These skills are critical for their future careers and personal relationships.

Character Building and Resilience

Sports instill discipline, responsibility, and a strong work ethic in students. They learn to set goals, strategize, and persevere despite failures, fostering resilience. Sports also promote honesty, integrity, and fair play, shaping students into responsible citizens.

Academic Performance

Contrary to popular belief, sports can enhance academic performance. They improve concentration, memory, and learning capabilities, thus aiding in academic success.

500 Words Essay on Importance of Sports in Students Life

Sports have always been a crucial part of our lives, offering numerous benefits that extend beyond the realm of physical fitness. In the context of student life, sports play an indispensable role in shaping their overall development. The significance of sports in student life can be observed in the areas of character building, enhancing academic performance, and promoting overall health.

Character Building

Sports serve as an excellent platform for character building. Participating in sports instills a sense of discipline, responsibility, and commitment in students. It teaches them the importance of teamwork, cooperation, and respect for others. In the competitive world of sports, students learn to handle success with humility and failure with resilience, equipping them with the emotional strength to face real-world challenges.

Enhancing Academic Performance

Promoting overall health.

The importance of sports in promoting physical health is undeniable. Regular involvement in sports activities helps students maintain a healthy weight, boosts their immunity, and promotes overall physical well-being. Besides, sports also contribute to mental health by reducing stress, anxiety, and depression. It serves as a healthy outlet for students to vent their frustrations and manage their emotions effectively.

Developing Social Skills

Sports provide ample opportunities for social interaction, helping students develop essential social skills. They learn to communicate effectively, negotiate, and resolve conflicts, which are crucial for maintaining healthy relationships. The shared experiences and camaraderie developed on the sports field often translate into lifelong friendships and valuable networking opportunities.

Preparing for Future

In summary, the importance of sports in students’ life is multifaceted, contributing to their physical, mental, and emotional well-being while fostering essential life skills. Schools and colleges should therefore strive to promote sports participation among students, not just as an extracurricular activity, but as an integral part of their holistic development.

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Essay on Importance of Sports

Sports are like a universal language that brings people together, and they play a crucial role in our lives. In this essay, we will explore the importance of sports, their impact on physical and mental health, their contribution to teamwork and personal development, and why they are an essential part of our society.

Defining the Importance of Sports

Sports encompass a wide range of physical activities and games that offer numerous benefits to individuals and communities alike.

Physical Fitness and Health

Participation in sports promotes physical fitness and good health. Regular exercise helps prevent obesity, heart disease, and other health issues.

Mental Health and Well-Being

Sports also have a positive impact on mental health. They reduce stress, boost self-esteem, and improve mood, contributing to overall well-being.

Teamwork and Cooperation

Team sports teach important life skills like teamwork, communication, and cooperation. These skills are valuable in both sports and daily life.

Personal Development and Character Building

Participating in sports helps build character. Athletes learn discipline, perseverance, and the importance of setting and achieving goals.

Social Skills and Friendship

Sports provide opportunities to make new friends and strengthen existing relationships. They foster a sense of belonging and community.

Cultural and Global Unity

Sports have the power to unite people across cultures and nations. Global events like the Olympics promote international cooperation and understanding.

Equal Opportunities

Sports offer equal opportunities for people of all backgrounds. They promote inclusivity and diversity, breaking down barriers.

Role Models and Inspiration

Athletes often become role models who inspire others to pursue their passions, overcome challenges, and achieve greatness.

Educational Benefits

Sports can enhance education by teaching time management, prioritization, and problem-solving, making students better learners.

Expert Opinions on Sports

Experts in sports science and psychology emphasize the physical and psychological benefits of sports participation.

Sports and Community

Sports play a central role in communities. They bring people together, boost local economies, and create a sense of pride.

Sports and Education

Physical education programs in schools introduce children to sports, promoting a healthy lifestyle from a young age.

The Sports Industry

The sports industry provides employment opportunities in areas such as coaching, sports management, and sports medicine.

The Future of Sports

The future of sports holds exciting possibilities, with advancements in technology, accessibility, and opportunities for athletes.

Conclusion of Essay on Importance of Sports

In conclusion, the importance of sports cannot be overstated. They are a powerful force for physical and mental well-being, personal development, and community unity. Sports teach us valuable life skills, promote inclusivity, and inspire us to strive for greatness.

As we embrace the significance of sports in our lives, let us continue to support and encourage participation in sports, whether as athletes or spectators. Sports are more than just games; they are a reflection of our human spirit and our capacity to achieve extraordinary feats. They remind us that, with determination and teamwork, we can overcome challenges and reach new heights, both on and off the field.

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Importance Of Sports -10 Lines, Short & Long Essay For Children

Key Points To Note: Essay On Importance Of Sports For Lower Primary Classes

Significance of sports and games in a child’s life, 10 lines on the importance of sports, a paragraph on the importance of sports, short essay on the importance of sports for kids, long essay on the importance of sports, what will your child learn from this essay.

The best way to teach a kid in primary school is to give them an essay to write on, in any subject. The importance of a sports essay for class 1, 2 and 3 kids lies in the fact that sports are essential for the holistic growth of a child, and there is no better way than an essay to start the process. Kids might not understand the value of a sports essay, but they will surely learn a lot while writing one. Writing an essay is important as it enhances a kid’s language skills and contributes to preparing a child’s mind for critical thinking. Sports have the power to make a child’s mind active while playing any physical game. A healthy mind and body ensures a better tomorrow for future generations.

Writing an essay might not be an easy task for a child in classes 1, 2, and 3. Here are some key points on how to write an essay on the importance of sports:

• Outline that playing various sports is an important part of our lives.
• Point out some popular games.
• Write how playing games helps in increasing physical and mental strength.
• Write about inspiring stories of prominent sports personalities.
• Write how sports can influence personal development.

The benefits of sports and games for kids are numerous:

• Sports keep us physically fit, reducing health-related problems.
• Participating in a sports activity is an excellent way of losing weight.
• Kids can play indoor or outdoor sports; both have an influential role in their lives.
• Playing games makes us physically and mentally active.
• Besides good health, sports help in boosting our confidence and skills.
• Playing an outdoor sport is a great form of exercise.
• Games help in reducing stress and relaxes our mind.

While making kids write an essay for classes 1 and 2 on the importance of sports, parents or teachers should think of simple sentences. Here are some lines that may help to write a perfect essay.

• Sport pertains to any form of competitive physical activity or game that aims to use, maintain or improve our physical ability.
• Everyone loves to play games.
• It plays an important part in improving physical and mental health.
• A good sport helps in building confidence and leadership skills.
• There are two types of gaming activities – indoor and outdoor.
• Some sports demand high physical ability, like soccer, while some require mental agility, like chess.
• A sport that evokes healthy competition is good for a child’s overall growth.
• Picking a sport helps a child understand what they like and dislike. 
• Games are a must for kids for their overall development.
• Often, people who play sports end up being motivated to push ahead. 

A sport is an important part of a kid’s growing years. Sports contribute to a child’s physical and mental growth and thus must be encouraged. Just like nutrients are necessary for a healthy diet for nourishing the body, games are crucial for a kid’s holistic body and mental growth. Playing a sport or any physical activity is equally important for adults too. In the present era, when a lot of us have a sedentary lifestyle, playing sports or any game helps us keep fit. 

Playing games is the easiest and most fun way to promote a child’s health. If a child is not involved in any sports activity, then there are high chances of the kid having problems in healthy growth, both mentally and physically.

Playing a sport is good for kids. It helps teach them healthy habits and gives them good physical and mental growth. Sports help kids turn into strong individuals with positive traits, and it also helps develop their personalities. Playing any physical sport keeps our heart and lungs healthy and strong, vital for leading a healthy life. Involving in physical activity like playing a competitive game instils good values and helps them become better humans. That is why sports competitions are held at schools and colleges. Players who perform well at the regional level may play for the state, national or international levels. Thus, sports give us promising careers.

Taking part in sports must be encouraged from a very young age. As the first step, writing an essay for class 3 or other primary classes on the importance of sports can be particularly useful.

It is no secret that sports activities are the keys to healthy living and healthy thinking. When children regularly engage in physical gaming activity, we can say they are walking towards building a good life. They will have a good physique and, at the same time, the power of critical thinking, which is required to live in today’s highly competitive world. Playing games teaches us certain life skills like teamwork, leadership, and instant thinking in difficult moments. Most importantly, it instils confidence in us to carry on any challenging work. No theory class can teach us such life skills as that of sports. Playing games reduces stress levels, fights certain diseases, acts as an immune booster, and builds up a sense of responsibility.

We can choose a sport as per our liking, indoor or outdoor. But the main point is that we must spend a part of the day playing competitive games and keep learning from them. We must also remember that when it is raining, we can always choose an indoor game but we must play outdoor games like football and cricket whenever we can. Outdoor games help in the overall development of our mind and body. 

I like it when I play games with my friends during the games period. My friends and I participate in the annual sports event in our school. More than winning, I like to spend a wonderful day with my friends playing all sorts of enjoyable games.

A sports essay will teach kids the importance of sports and how regularly playing a sport can enhance the quality of their future lives. They will get to know that by maintaining good physical and mental strength by involving in competitive games, they can be successful and happy in their lives.

1. What Are The Most Common Sports Played In India?

While cricket may top the chart, it is not the only popular sport in India. Hockey, badminton, football, and kabaddi are among some popular games in the country.

2. What Is The National Sport Of India?

 Hockey is the national sport of India.

3. Which Is The Most Popular Sport In The World?

Football/Soccer is the most popular sport globally. Soccer is estimated to host the highest number of players from all over the world.

Playing sports must not be an option for a child, and it must be accessible to every kid across the globe if we want to raise a healthy generation. As a parent, we would like the best for our kids, and the best could simply be a game of their liking.

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Home — Essay Samples — Life — Recreation and Sports — Sports and Its Importance in Society

Sports and Its Importance in Society

• Categories: Recreation and Sports Society

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Words: 639 |

Published: Feb 7, 2024

Words: 639 | Page: 1 | 4 min read

Table of contents

The benefits of sports, sports as a tool for education, sports and social issues, the importance of sportsmanship, the role of coaches in sports, the dark side of sports.

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Paragraph on Importance of Sports in English in 100, 150, 200 Words

In This Blog We Will Discuss

Short Paragraph on Importance of Sports in 100 Words

There are tons of importance of sports in our regular life. First of all physical exercise is important o improve our health. Sport is a good option for that. When you play enough outdoor sports you don’t need to do any physical exercises. It helps to increase our brain activity.

Make us creative, quick, and fast. Reduce stress, loneliness, and laziness from our life. Make us a leader and help us to learn teamwork. Improve our immune system and let us think better with better intelligence. Overall sports have a huge importance in our life. We need to play indoor and outdoor sports regularly.

Paragraph on Importance of Sports in 150 Words

Most of the school’s kids don’t get introduce with any hard work or any hard physical exercises in their student life . That becomes a problem for their next step of life. They don’t get enough patience. That’s why outdoor sports are highly important to them. These sports help improve physical strength. Sometimes in the sport, we need to take lots of quick decisions that improve our brain activity. We get lots of speed and energy in our regular life. You might feel lazy and tired always if you don’t play some games. It improves the communication power when you play a team sport such as cricket and football. It let you learn leadership and teamwork. You can get connected with another player easily and it is a good lesson. Sports improve brotherhood between everyone. We see lots of friendly cricket and football matches everywhere in the world. We can use sport to improve the relationship.

Paragraph on Importance of Sports in 200 Words

There is a quote ‘A Sound Body Has a Sound Mind’. That proves that if you want to be happy inside, then you need to have good physical health. Now there are lots of rules for good health. One of these rules is physical exercise. Now we don’t get enough opportunity to go to the gym and do physical exercises. Still, we have lots of opportunities to do that. We can play sports for that. Sports are the best physical exercises for us. Mostly outdoor games like Cricket, Football, and Hockey is the best option. So to improve health, sports have lots of importance in our life.

Not only in health. Sports help to improve our leadership skills. When you lead your cricket or football team as a captain, you learn how to manage a team naturally. You get leadership skills automatically. This is a real-life lesson for us. Another thing that sports help us to learn is teamwork. We learn how to become an essential part of a team. Few indoor games like chess help us to develop our brains and increase our creativity. This game is highly important for our mental growth. Every sport has importance in human life.

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Essay on Sports for Children and Students

Table of Contents

Essay on Sports: Sport is a vigorous physical activity which involves physical exertion and skill, generally played by two teams against each other by following the set number of rules in order to win or defeat other team. Sport not only has physical benefits but it also improves your concentration and makes you more alert and attentive. It helps to enhance the overall personality of an individual and makes him more productive and alert. It also increases your social interaction and develops sportsman spirit in an individual.

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Long and Short Essay on Sports in English

Sports are very much liked by the children in their school time. In order to let students know the benefits and importance of the sports all through the life, teachers assign them the topic of essay on sports in the school to write something in their own words. So, students you are at right place, here we have provided some easily written and simply worded long and short sports essay. By going through this essay you can know what is sports, what are the types of sports , what are the benefits of sports, what is sportsmanship or sportsman spirit , etc.

Also Check: Unique Slogans on Sports

Sports Essay 100 words

Sports are the physical activities with different names according to the ways of playing them. Sports are generally liked by almost all the children whether girls or boys. Generally the topic of benefits and importance of sports are argues by the people. And yes, any type of sport is deeply connected with the physical, physiological, mental and intellectual health of the person. It helps in maintaining the physical and mental fitness of the person. Playing sports on daily basis help in developing the mental skills. It also improves the psychological skills of the person playing. It brings motivation, courage, discipline and concentration. Playing sports has been made necessary in the schools for the welfare of the students.

Sports Essay 150 words

Sports are the physical activity done in particular ways of style and all are named accordingly. Indian government has made compulsory playing the sports in the schools and colleges for the student’s welfare and good health as well as improving mental skill. Participation of the children in any of the sports is very necessary and important. Students should be encouraged and motivated by their parents at home and teachers in the schools. It is necessary for the growing children so that they may develop good habits and discipline which they may continue to their adulthood and pass to the next generation.

Sports play great role in improving and maintaining the health and fitness, improving mental skills and concentration level as well as social and communication skills. Playing sports on regular basis prevents person form the many diseases and disorders of the body organs especially overweight, obese and heart problems. Children should never be demoted for playing the sports instead they should be promoted.

Sports Essay 200 words

Sports are most easy and convenient ways for the very good physical and mental exercise. It is very useful for growth and development of the individual as well as the country. We can never unseen the benefits and importance of playing the sports on regular basis. Sports provide a person the feeling of well being and encourage living a healthy life. It keeps us always fit and healthy as well as away from problems of drug addiction, crime and disorders. Sports are organized at national and international level by the government of the country for motivating the students to take part and get popularity through sports. Any of the sports is very simple however need full devotion and hard work to get practiced on daily basis.

Now-a-days, sports has become most efficient way to establish a better career for whole life as it provides equal and good job opportunities to all. It is the medium which enhances the economy of host country organizing the sports activities. It makes a country to feel proud if its citizens win the match. It brings encouragement and develops the feeling of patriotism. It is the way to reduce international level tension among many countries. It helps in improving the physical and mental strength of the person as well as the economic and social strength of the country.

Also Check: Health and Fitness Essay

Sports Essay 250 words

Sports and games both are very important and easy way to improve physical and mental fitness. Now-a-days, the scope of the sports and games has been increased by the effort of the government. Anyone of us can establish a good career in the sports for whole life together with the maintenance of food health and fitness of the body. It has become a very good way to achieve success and good job. It is the useful means of getting entertainment and physical activity on daily basis. It is the character and discipline building technique which holds with us whole life. It makes us active and gives us energy and strength.

Playing sports and games continuously means motivating the mental and physical growth. It makes us learn about how to maintain the physical and mental balance as it improves the concentration level and memory. It makes life too peaceful to tackle any difficult situation. It develops sense of friendliness and removes all the differences between two people. It keeps body in shape which makes us strong and active however it also keeps mind peaceful which brings positive thoughts and keeps us away from the many diseases and disorders.

It gives us lots of energy and strength as well as removes all the tiredness and lethargy by improving the blood circulation all through the body and promoting the physical and mental well-being. It improves ones capability, work efficiency and prevent from being exhausted mentally and physically. It is the integral part of improving the quality of education among students. Sports and education both together are the best ways of achieving success in life.

Sports Essay 300 words

Everybody understands that, sports and games mean only the physical and mental fitness. However it has many hidden benefits as well. Sports and good education both together become the way to achieve success in the life of a child. Both should be given equal priority in the school and colleges to go ahead and make the bright career of the students. Sports mean not only the bodily exercise however it means to promote the concentration level of the students towards study. There is a common saying about the sports that “A sound mind in a sound body” means there should be a well working mind in the fit body in order to go ahead and get success in the life.

As the health of the body is essential for getting healthy all through the life, it is also necessary to have a mental and intellectual fitness to concentrate completely on the target. Playing sports brings highest level of confidence and teaches us discipline which remains with us whole life. Motivating children for the sports and make them interested in the games should be started at home and school level by the equal participation of the parents and teachers. Sports and games become very interesting and can be played by anyone anytime however it should be practiced from childhood for better achievement of the goal whether in the study or other.

Sports and games are of many types and named according to the rules and ways of playing them. Some of the sports are cricket, hockey (national game), football, basket ball, volley ball, tennis, running, skipping, high and low jumping, discus throw, badminton, rowing, swimming, kho-kho, kabaddi, and many more. Sports are the best ways to deal with the losses and profits in the life by making the balance between body and mind, excitement and sorrow. Playing sports for some hour on daily basis has been made necessary in the schools for the welfare of the children and better future of the country.

Sports Essay 400 words

Many sports are played in India from ancient time and hockey has been declared as the national game of the India . Especially children are very fond of playing game in the playground in the nearby areas of home or they generally participate in the school. Many school level, district level, state level, national level, and international level sports activities are organized for the maximum participation of the children and youths of the country. However, sometimes disappointing performances of Indian athletes at the national or international level like Olympic or common wealth game shows the poor condition of sports and facility provided to the athletes in India.

Still the Indian athletes have not achieved a standard in the international sports however it seems that soon they would do as the criteria and scope of sports is increased in the current years. It has been promoted to a great extent in the schools and colleges by the government of the country. Indian athletes are showing their full participation in every national and international level sports and continuously trying to achieve the quality and standard. Since Indian athletes had win only few gold medals in the last Olympic Games however they had played with full courage and enthusiasm. India is leading in many sports like hockey, wrestling, cricket, etc.

The selection of best sportsperson is done from the students playing well the schools or state level. Now the condition of sports in India has become changed and it has become the good field to get popularity and success. It is not separate from the education and it is not necessary that if one is playing good sports he does not need good education or if one is going good in education he should not involve in the sports. Education and sports are two sides of the same coin means success. Playing sports in the schools by the students has been made compulsory; teachers and parents should promote the children on their own level to play the game for their growth and development as well as make future of the country.

Sports nourish the life of us in many ways. It teaches us discipline and continuity in the work to get the goal. It keeps us fit both physically and mentally and thus socially, emotionally, psychologically and intellectually. It is best way of entertainment and meditate the mind in such a polluted and pressurized environment where everyone becomes ready to give tension and create problems for other one. It enhances the concentration level and memory power and fills the mind with positive thoughts.

Long Essay on Sports 800 words

Sports are termed as any physical or mental activity which is mostly done during leisure time and includes a high level of entertainment involving a sense of competition. Sports are an integral part of everyone’s life and each and every person would have been a part of at least one or the other sports. It not only makes us fit but also makes us alert and active by improving our overall physical and mental health.

Sports also help to spread communal harmony on a larger platform during various global sports events like Olympic, Commonwealth Games, Asian Games etc. Various teams across the world take part in these global events and compete with each other to emerge as a winner. Not only being part of a sport is a wonderful thing but even watching our favorite sports and cheering up for our team is also a great experience.

Types of Sports

Sports can be broadly categorized based on the location or area where it is being played. It could also be further classified on whether it is mind, physical or electronic sports. The major classification of sports is given below:

• Outdoor Sports

Sports which require a huge area and are played on a large playground are termed as Outdoor Sports. E.g. – Football, Cricket, Hockey, Rugby etc.

• Indoor Sports

Sports or games which can be played within a room, hall or a smaller area are known as Indoor Sports. E.g. – Table Tennis, Badminton, Snooker, Boxing, Chess etc.

The indoor sports could be further classified as mind, physical and electronic. The major classification of Indoor Sports is as follows:

• Mind Sports

Sports which does not require much physical exercise is known as Mind Sports. Chess, Card Games etc can be termed as mind sports.

• Indoor Physical Sports

Indoor sports which require major physical exertion are known as Indoor Physical Sports. Sports like Badminton, Table Tennis etc are Physical Indoor Sports.

• Electronic Sports

This is one of the latest indoor games which involves competition using the video games. The game is played on bigger screens and people compete with each other using their gaming console.

Benefits of Sport

Sport not only has an entertainment factor but it also has many physical and mental health benefits. It enhances the overall personality of an individual by making him fit and active. Some of the major health benefits of playing sports are given below:

• Improves Overall Cardiovascular Health

Sports involve exercise which helps our heart to work out and improve the overall cardiovascular system of our body.

• Manages Weight

Sports are the best way to burn calories. It is the exercise which gives us enjoyment and manages our weight.

• Enhances Muscle Strength

Sport improves our muscular health and makes our bones stronger and improves the flexibility of our body.

• Stress Buster

Sport is the best stress buster. It helps to improve our mood and relieves stress. It is the best way to fight depression.

• Improves Concentration

Sports make our mind alert and active by improving our concentration. It helps to sharpen focus and elevates self confidence.

Apart from health benefits, sports can also be chosen as a career option. You can work as a trainer, coach, umpire, sports journalist, sports teacher etc. Also for the individuals who excel in their fields can participate in various national and international sports events and bring pride to the country by their performance and emerging as a winner. There had been many sportsperson in India who brought pride to our nation by their exceptional performance in international sports events and earned medals and trophies for the country.

What is Sportsmanship

Sportsmanship or Sportsman Spirit is showcasing a conduct of playing fair and accepting victory or defeat in a very graceful manner. It can be defined as having a sense of respect towards the opponent, following the rules of the game, giving respect to the decision of the referee or the officials etc. Sportsmanship makes the person accept his victory in a very positive and mature way without humiliating the opponent. Sportsmanship is not only to be showcased on the field but it has to be also carried throughout the life. It helps to appreciate people for their hard work and contributions and also showcasing a positive attitude and being respectful to others.

A healthy mind resides in a healthy body and outdoor sport is the best fitness option for the people who don’t have time to go to the gym or to exercise. It is also helpful for the people who are mostly involved in desk jobs and do very less physical movement during work. Sports also help to fight stress which is very common nowadays in every field. It cheers you up and lifts your mood elevating your self esteem and confidence. It teaches us discipline, value of time and team spirit which helps us to beat every challenge and achieve success in our life. Sport enhances the overall personality of a person and makes him smart, productive and focused.

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• MIND, BODY, WONDER

How tennis uniquely benefits your body—compared to other sports

Playing tennis can lead to healthier bones, greater range of motion, increased cognitive function, and greater longevity than with any other sport.

With the world now tuning into the Paris Olympics, and the U.S. Open beginning later this month, many people are again marveling at a sport that has been around since the 11 th   century.  

"Tennis demonstrates the power, grace, intellect, wit, balance, speed, joy, sorrow, and sheer determination of human beings," says Brian Hainline, a neurologist, president of the United States Tennis Association, and former chief medical officer of the NCAA.

And though there's no denying that tennis is riveting to watch and a lot of fun to play, engaging in the sport is also good for your mental and physical health.  

"Tennis has endured for so long because it can be played at multiple levels—from social doubles to highly competitive singles—and challenges the whole body in many ways including speed, endurance, strength, technical skills, and strategic planning," says Benjamin Levine, director of the Institute for Exercise and Environmental Medicine at the University of Texas Southwestern Medical Center.  

Unmatched physical advantages  

Playing tennis has   been shown to   supply a host of physical health benefits including reduced obesity and diabetes risk, improved coordination, increased energy levels, and a stronger heart.  

The frequent racquet swings also maintain and grow lean muscle mass in one's shoulders and arms;   core and stabilizer muscles are improved with constant body rotation and movement;   and the sprinting, posture, and prolonged engagement strengthen leg, back, and foot muscles.    

"Unlike many other sports, tennis requires multifaceted use of the musculoskeletal system to play well including with quick starting and stopping, and sudden changes in direction," says James Gladstone, a physician and system chief in the division of sports medicine at the Mount Sinai Health System in New York City.  

The activity   also contributes   to "stronger, thicker, and healthier bones—especially for those who start at a young age," says Babette Pluim, a physician, sports and exercise medicine consultant, and the chief medical adviser of the Royal Netherlands Lawn Tennis Association.  

She explains that this occurs as the repeated movements associated with the activity form new bone tissue and help facilitate the breakdown of old tissue. "The combination of mechanical stress, hormonal responses, increased blood flow, and enhanced nutrient absorption associated with the exercise work together to strengthen bones and improve overall skeletal health," she adds.  

Tennis also improves flexibility, balance, and range of motion, "because flexibility is necessary in tennis to reach, to stretch, to pivot, and to de-accelerate after each burst of movement," says Hainline.

The sport reduces one's risk of heart disease as well, in part, because its high-intensity movements followed by short bouts of rest, "mimic prolonged moderate-intensity exercise,"   says Rami Hashish, a physical therapist and body performance consultant at the National Biomechanics Institute in Los Angeles. "This means it’s great for blood flow and for strengthening the cardiac muscle."

Because of such factors, tennis   lowers blood pressure ,   improves one's resting heart rate , and   increases healthy lipid profiles   to improve cholesterol levels. These are among the reasons "playing tennis on a regular basis has   been shown to   lower overall risk of heart disease by up to 56 percent," says Jessica Schwartz, a physical therapist and spokesperson of the American Physical Therapy Association.

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It's also a contributing factor in why tennis players live longer than participants in many other sports. Illustrating this, Danish cardiologist Peter Schnohr led the famed 25-year   Copenhagen City Heart Study , which examined the connection between various sports and life expectancy.  

He says longevity improved more for tennis than for any other sport included in the research: soccer players extended their lives 4.7 years, cyclists 3.7 years, swimmers 3.4 years, and joggers 3.2 years. Incredibly, tennis players extended their lives by 9.7 years, which he attributes to the sport's cardiovascular and musculoskeletal advantages and the social support the game is known for.  

"This becomes apparent as social isolation is among the strongest predictors of reduced life expectancy," he explains.  

Mental health benefits worth rallying around

Playing tennis is also good for your mental health.  

"The sport requires constant strategic planning, quick decision making, and adaptability, which stimulate brain function and challenge cognitive abilities," says Megan   Holmes, a kinesiologist and the director of the Physical Activity and Wellness Laboratory at Mississippi State   University.

The repeated motions associated with playing "bathe our hippocampus with a protein called the Brain Derived Neurotrophic Factor," echoes Schwartz, which helps improve neuroplasticity and prevents cognitive decline related to aging. Hasish says it improves memory function as well.  

Research also shows   tennis participants experiencing "better eye movement tracking and quicker reaction times than non-active individuals," says Pluim, adding that tennis players also outperform other athletes when it comes to reaction times and temporal processing.

Additional research   further shows tennis players experiencing "significantly lower levels of stress, depression, and anxiety compared to non-players," adds Gladstone.    

How to get started  

To reap such benefits and get started with the sport, Hasish says it's essential to learn the basics, including equipment needs, rules and conduct, and techniques related to grip, strokes, footwork, and serve returns. These can be best learned, he says, "by taking lessons from a coach or by joining a local tennis club."  

He also recommends investing in a high-quality racket suitable for your skill level and getting comfortable tennis shoes that provide adequate support.  

"Wearing the right gear can enhance your performance and prevent injuries," he explains.  

When playing, Schwartz stresses the importance of listening to your body, staying hydrated, and taking breaks when needed. "Also, don't play on a wet court or during inclement weather—and be sure to build up to the number of days you play per week to avoid injury," she advises.

Leslie Echols, an avid tennis player and an associate professor at Missouri State University, adds that anyone can start playing the sport at any age, regardless of current skill or activity level. "I signed up for my first tennis lesson as a 40th birthday present to myself," she explains. "Doing so was one of the best decisions of my life and I plan to keep playing until the day I die."

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5 Reasons Why the Olympics Are Important

The Olympics are often regarded as the world’s foremost multi-sports event, featuring thousands of athletes from more than 200 countries as they compete in a variety of competitions for gold, silver and bronze medals. 

“What makes the Olympics unique is that you have all these athletes from around the world coming together to compete in so many different sports,” said Jason Bocarro , the Owens-Shelton Distinguished Professor of Leadership with a Global Perspective in the Department of Parks, Recreation and Tourism Management at NC State.

Held every two years, the Olympics alternate between the summer and winter seasons. The summer competitions range from archery and basketball to gymnastics and swimming, while the winter competitions range from alpine skiing and bobsleigh to figure skating and snowboarding.

People from all around the world tune in to watch the physical prowess of Olympic athletes as they perform feats of strength, speed, endurance and skill. The first day of the 2024 Paris Olympics alone drew more than 32 million viewers. 

But the Olympics are more than just a celebration of athletic achievements; they’re a platform for promoting solidarity, according to Jonathan Casper , also a professor in the Department of Parks, Recreation and Tourism Management. 

“The Olympics are unlike any other sporting event in the world because of their capacity to unite people through a shared enthusiasm for sport on a global scale,” Casper said. 

Casper and Bocarro have both spent years studying the legacy of mega-sporting events like the Olympics. While these events aren’t always environmentally friendly or financially beneficial for host cities, they can have positive impacts. 

Some examples from the Olympics include:

Cultural Exchange

• The Olympics bring together athletes and spectators from around the world to a single host city, creating a melting pot of languages, traditions and customs. 
• Olympic athletes and spectators have the opportunity to explore the host city’s culture — from food and fashion to music and art. Even those watching from other countries can appreciate the city’s architecture and atmosphere. 
• The Olympic Village serves as a microcosm of the world, providing a shared living space where athletes learn about each other’s customs and traditions.

Diversity, Equity and Inclusion

• The Olympics celebrate diversity and inclusion on a global scale by hosting more than 10,000 athletes from around the world for athletic competition, irrespective of social background, gender, race, sexual orientation or political belief.
• Gender-based discrimination is still rampant in the world of sports. The Olympics provide a platform for promoting gender equality and empowering women and girls, with an equal number of male and female athletes competing.

Sport Marketing and Development 

• The Olympics promote non-traditional sports to a global audience. Skateboarding experienced increased interest following its debut at the 2020 Tokyo Olympics.
• Olympic athletes can serve as positive role models for kids, especially when they learn about the trials and tribulations they had to overcome.
• Surveys show that the Olympics attract more female viewers, presenting an opportunity for increased sponsorships and media coverage.
• The Olympics showcase the expertise of smaller countries in certain sports. Cuba, for example, ranks only second to the United States in boxing.

National and Civic Pride 

• The Olympics serve as the ultimate show of national pride and identity. While countries don’t compete in the Olympics, athletes represent their countries in individual and team competitions. 
• One global poll conducted by the BBC found that a majority of people in 18 out of 21 countries said their nations’ performance at the 2012 London Olympics was “important to their national pride.” 
• Research shows that some individuals also feel civic pride when their cities host the Olympics and other mega sporting events. This is largely due to increased visibility, whether it’s through tourism or broadcasting.

Sustainability 

• The relationship between mega sporting events and sustainability is fraught with controversy as many experts argue that organizers lack transparency and often fail to minimize their negative impacts on the environment. 
• Research shows that mega sporting events can cause increases in carbon emissions related to transportation, energy usage and waste generation. 
• But the Olympics and other mega sporting events can help to raise awareness of environmental issues. The 2024 Paris Olympics, for example, brought attention to pollution levels in the Seine River.
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Olympic officials address gender eligibility as boxers prepare to fight

PARIS – The case of two Olympic boxers has drawn attention to a thorny issue: Who and what determines which female athletes can compete.

Algerian boxer Imane Khelif and Lin Yu-ting of Taiwan both were disqualified from the 2023 women’s boxing world championships when they reportedly failed gender eligibility tests.

But this week, the International Olympic Committee confirmed the two boxers have been cleared to compete here at the Paris Games , as they both did at the Tokyo Games in 2021. The issues of so-called gender verification or sex testing have fueled discussion at the Olympics as the fighters prepare to enter the ring at North Paris Arena.

Khelif, a silver medalist at the 2022 world championships, is scheduled to fight Thursday against Angela Carini of Italy in the welterweight division at 146 pounds. Lin, a two-time world champion, is scheduled to fight Sitora Turdibekova of Uzbekistan in the featherweight division at 126 pounds.

“Yeah, it’s really tricky," Australian boxer Tiana Echegaray told reporters Tuesday when asked about the situation. "I don’t know exactly what their circumstances are."

IOC spokesman Mark Adams indicated Tuesday no personal information about the boxers' medical histories would be disclosed. "They've been competing in boxing for a very long time," Adams told reporters. “They've achieved all the eligibility requirements in terms of sex and age. We're following the rules in place in Tokyo."

Who's in charge of boxing?

At the Summer Olympics, when it comes to gender eligibility, the IOC defers to the international federations that govern each of the 32 sports.

The IOC does provide a framework to the international federations . But it's “nonbinding."

In other words, it’s not up to the IOC. And the situation has grown especially complicated with boxing.

Last year the IOC banished the International Boxing Association (IBA), long plagued with scandal and controversy that jeopardized the future of Olympic boxing. In fact, the IOC denied IBA the right to run Olympic boxing during the Tokyo Games in 2021 and instead turned over control to an ad-hoc unit.

Opinion: Olympic female boxers are being attacked. Let's just slow down and look at the facts

With that ad-hoc unit in charge, Kehlif and Lin both competed at the Tokyo Olympics. Neither won a medal.

But the IBA has maintained control of the world championships and gender eligibility rules. And after Lin won gold and Kehlif won bronze at the event in March 2023, officials announced the boxers had failed medical eligibility tests and stripped them of the medals.

IBA president Umar Kremlev said DNA tests “proved they had XY chromosomes and were thus excluded."

What's the eligibility criteria?

A passport could be key, based on comments from Adams, the IOC spokesman.

“I would just say that everyone competing in the women’s category is complying with the competition eligibility rules," he said. “They are women in their passports and it is stated that is the case.”

Thursday Adams added that the issues with the previous tests for the boxers "was not a transgender issue, there's been some misreporting on that in press. ... These women have been competing as women for many years.

"What I would say just quickly on testosterone is, the testosterone (test) is not a perfect test. Many women can have testosterone, even what would be called 'male levels' and still be women and still compete as women. So this is not a panacea − this idea that suddenly you test, do one test for testosterone. Each sport needs to deal with this issue but I think we agreed, I hope we're agreed, we're not going to go back to the bad old days of 'sex testing'. That would be a bad idea."

In the past, other eligibility standards have hinged on science.

Caster Semenya, a two-time Olympic gold medalist in track and field in 2012 and 2016, was forced to give up competing in the 800 meters because her testosterone levels were too high based on tests administered by World Athletics, the sport’s international federation previously known as the IAAF.

Semenya was assigned female at birth. She said she was told at age 18 that she has XY chromosomes and naturally had high levels of testosterone.

Khelif and Lin have not publicly addressed details of their medical histories regarding the tests.

The issue of eligibility surfaced as a source of controversy in the United States in 2022 when swimmer Lia Thomas became the first openly transgender athlete to win an NCAA championship.

At the time, the NCAA required transgender female athletes to have undergone one year of testosterone suppression treatment to be eligible to compete on a women's team in any sport. The NCAA has been under pressure to update its guidelines after the NAIA banned all transgender athletes from competing in women's sports.

The Court of Arbitration for Sport upheld a decision in June by World Aquatics, the international federation for swimming, that prevented Thomas from competing in elite competitions through World Aquatics or USA Swimming.

Who are these two boxers?

Lin, 28, has been fighting as an amateur for more than a decade, according to BoxRec, a widely regarded boxing site.

She made her official amateur debut about three months shy of her 18th birthday, winning at the 2013 AIBA World Women’s Championships. She won gold medals at the world championships in 2019 and 2022.

At 5-foot-9, she often has enjoyed a height advantage while amassing a record of 40-14 with one knockout. The record does not reflect the four fights she won at the 2023 world championships before her disqualification, which resulted in the outcome of the fights being changed to “no contest.’’

She lost her last fight – a split-decision defeat against Brazil’s Jucielen Cerqueira Romeu in April at the 2024 USA Boxing International Invitational in Pueblo, Colorado.

Khelif, 25, made her amateur debut at the 2018 Balkan Women's Tournament. She won a silver medal at the 2022 world championships.

At 5-foot-10, she also has enjoyed a height advantage while amassing a record of 36-9 with four knockouts, according to BoxRec. That does not include the three fights she won at the 2023 world championships before her disqualification resulted in the fights being changed to “no contest.’’

In one of those fights, Khelif stopped her opponent by TKO.

Contributing: Kim Hjelmgaard

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10 tips for recruiting in EA Sports College Football 25

How to land those five-star recruits you’ve been chasing

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Dynasty mode is one of the crown jewels of EA Sports College Football 25 , thanks in no small part to its incredibly detailed, complicated, and intricate recruiting system . Nothing is more important to building a college football powerhouse than the talent you’re able to bring in year in and year out, but recruiting the best players in the country isn’t easy, especially if you’re trying to bring a smaller school within striking distance of the playoff picture.

To help you build the CFB champions of your dreams, we’ve put together a list of tips for how to level-up your recruiting game and land the best prospects in the country in College Football 25 .

Study your Team Needs spreadsheet

It’s entirely possible to track your roster’s shortcomings by hand, but thankfully College Football 25 doesn’t make you do that kind of work. Instead, you should spend a significant amount of your recruiting time in the Team Needs spreadsheet — which you can find by pressing the right stick while in the recruiting menu.

This screen will let you know which positions you’re currently light at, and which ones you’ll need more of because you’ve got exiting seniors or players expected to declare for the draft. It will also let you know how many players at each position you’re targeting on your prospect list, and how many you’ve already got committed this season. You shouldn’t feel limited to only recruiting positions of need, but they should be the first bases you cover each recruiting season, and they’re particularly important in the offseason when the Transfer Portal rears around (more on that later). — AG

Focus on the big fish early, but don’t get your heart set on them

The early fall is time for hope in football programs all across the country, both for a better season than the one before, and for all those five-star recruits that barely paid your program a passing glance. You get more hours in the pre-season than you will the rest of the year, so take big shots. Send the House for the five-star who has you listed 8th, and gamble on any high-quality recruits you can. While the chances are probably slim, you might get lucky with a couple of players who happen to match your program just right.

But hope isn’t a guarantee, so it’s best to have a backup plan. While you may land the player of your dreams, especially if you’re at a bigger school, the chances are good that most of the 5-stars are going somewhere with a little more prestige than your burgeoning dynasty can muster just yet. But that doesn’t mean you shouldn’t chase them for a while. — AG

Find the prospects other teams missed

My current Dynasty file is with New Mexico, which starts as a one-star program. That means there are very few four-star prospects who will even give me the time of day (and even fewer five-star prospects).

In the preseason stage of recruiting, I follow the advice above: Find every four- and five-star prospect that will even listen to me, and offer scholarships to the ones I would want on my team. By the time the season starts, most of them end up off my board, because they’ve been offered by bigger schools that I simply can’t compete with. But this also leads to the crucial part: Identifying the best prospects that bigger schools overlooked

It’s actually pretty easy: In Week 0, I filter prospects by “five-star recruits” and “four-star recruits,” respectively, and then sort it by offers received. (The format for this column is Y for if you’ve offered the prospect, N for if you haven’t, and then their number of total offers in parentheses – you’re looking for a 0 there). Every single elite recruit without any offers is getting an offer from me.

Using this strategy, I’ve been able to land at least four four-star recruits in each of my three recruiting classes at New Mexico. Later in the recruiting cycle, I fill out the rest of my class with solid three- and two-star prospects, but being able to land these overlooked elite recruits has made a huge difference. — PV

The recommended tab is your friend, but don’t rely on it alone

EA Sports College Football 25 ’s recruiting system features a recommended tab, which surfaces players the game thinks you should target. This largely shows you players that already have you in their top 10, or realistic targets in pipeline states. I find this to be an easy way to find solid recruits to fill out the rest of my class later in the recruiting cycle, but I tend to ignore it at the very beginning unless there are big time prospects that are considering my school (but I’ll likely find those anyway). — PV

Use your pipelines

Pipelines are a crucial mechanic in EA Sports College Football 25 , as both your school and your coaches have them. Basically, pipelines give you bonuses to recruits from certain regions of the country. Use this! If all else is equal, it is better to spend your hours on a recruit from a pipeline region than one who isn’t – you’re simply going to get more bang for your buck. That doesn’t mean you should totally box out recruits from non-pipeline regions (sometimes, you can land them!), but it’s worth prioritizing regions that you already have a footprint in, just like real life.

At New Mexico, that means every season my first targets are the top players in the state of New Mexico, followed by the best players in Texas and California that the big schools in those states aren’t offering. Occasionally, I’ll pick up players from other states, but that’s where the bulk of my recruiting classes are coming from. — PV

Use your hours wisely

You have a limited number of hours each week to spend on recruiting actions, and those hours are even more limited if you’re a small school. So how do you spend them? I tend to max available hours on my biggest targets – the four- or five-star recruits – and spend as much as I can there until they have committed to my school or locked me out. At that point, I move on to the three- and two-star recruits, scouting them (more on that in a second) and spending my hours on them.

After you get to know a recruit well enough, you unlock the option to “Hard Sell” or “Soft Sell.” This allows you to make a more targeted pitch to the recruit, highlighting three specific areas you want to focus on. This is best used when your program’s strengths line up with the recruits priorities (which will be shown with a check mark on the recruiting tab). If you’re able to sell them well on all three of their priorities at once, it’s going to help you out massively on the recruiting trail. If they don’t align, your hours might be better spent elsewhere. — PV

When to scout and when not to scout

You have the option to scout recruits, learning more about their attributes, and if you fully scout them, the game will tell you whether they are a gem (with a green gem icon), a bust (with a red X over a gem icon), or neither. Think of a gem as a player whose actual ratings are equivalent to a star rating above them, and a bust as the opposite. So a three-star gem is more like a four-star recruit, and a three-star bust is more like a two-star recruit.

When to scout depends largely on the program you’re running and what kind of recruits you want in the door, but in my save file with New Mexico, I don’t scout any four- or five-star recruits ever. Even if they are busts, they will still benefit my program. I do scout almost all three- and two-star recruits I am considering, to try and prioritize gems. If possible, I try to do some scouting in the preseason, but lately that’s been waiting until midseason so that I can maximize my limited available hours on just the four- and five-star recruits I’m targeting.

One other note, which we’ll follow up on in a second: Don’t scout players in the Transfer Portal. Because they are known entities in college, there isn’t the degree of mystery that there is with high school players, and their listed star rating is their real one. There are no gems or busts in the Transfer Portal. — PV

The Transfer Portal is here to help, but don’t bank on it

The Transfer Portal is one of the most helpful tools in the recruiting process. At the end of every season, players unhappy with their current team situation can throw themselves into the whirlpool of the Portal, opening themselves up to offers from teams all around the country — including yours. This is the perfect way to fill out some depth for your roster, or to chase one or two more stars before you get ready to start your next season, but you shouldn’t count on it to fill all the gaps on your team. There’s no telling exactly who will be in the Transfer Portal each year or how good they’ll be.

For this reason, it’s best to approach the Portal by looking for any stars within your grasp, as well as maybe a third or fourth string player at a couple positions, rather than counting on getting a surefire starter who was unhappy at their previous school. — AG

What you need to know about Visits

Visits are a particularly effective and important recruiting tool that becomes available after a player has listed your school in their top 5 choice. From there you can invite them to your campus for a home gameday. During their stay, you can have them focus on one element of your program. Ideally for this you’ll want to choose a category that’s important to them (has a checkmark next to it on their scouting sheet) as well as something you’re rated highly on, ideally with a B grade or higher.

While these visits are a great way to seal the deal with recruits, there are a lot of nuances to doing them right. For instance, you’ll lose influence with the player you’re recruiting if you lose the game the week of their visit. Even more importantly, you can schedule multiple players to visit on the same week, which can give you either complementary bonuses or conflicting penalties. If you have a quarterback and a wide receiver both visit on week 8, they’ll compliment each other and each boost the other’s interest. On the other hand, if you have something like three cornerbacks all visiting at the same time, their interest will all drop because they don’t feel you’re as interested in them specifically.

All of this leads to visits being a bit of an imprecise science, but still a very important tool to get used to in your recruiting adventures. — AG

The end is not necessarily the end

Sometimes, a recruit can seemingly lock you out – but that’s not always the end of things. Each recruit has a Dealbreaker – one element of a school that they prioritize above all else. Some of those Dealbreakers are fluid – Playing Style, Playing Time, Championship Contender can all change over the course of the season. If a recruit commits to a school, and then their Dealbreaker is no longer valid with that school, they could still de-commit and sign with you on National Signing Day.

Similarly, with New Mexico, I offered scholarships in the preseason to a group of prospects with Championship Contender as their Dealbreakers. At the time, my Championship Contender rating was sufficient, but over the course of the season, it dipped below what was acceptable for them, and I was seemingly locked out. However, no other school offered any of the recruits a scholarship, so I kept them on my recruiting board just in case. When Signing Day came around, sure enough, those recruits signed for me, even though their Dealbreaker didn’t fit with my school. Now, they’ll be at a higher threat of transferring than other recruits, because players retain their Dealbreakers once they get to college, but I got them in the door. — PV

For more College Football 25 guides, see our beginner’s guide , learn how to throw a perfect touch pass , and check our recommendations for how to pick the best pipelines .

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What Kamala Harris has said so far on key issues in her campaign

As she ramps up her nascent presidential campaign, Vice President Kamala Harris is revealing how she will address the key issues facing the nation.

In speeches and rallies, she has voiced support for continuing many of President Joe Biden’s measures, such as lowering drug costs , forgiving student loan debt and eliminating so-called junk fees. But Harris has made it clear that she has her own views on some key matters, particularly Israel’s treatment of Gazans in its war with Hamas.

In a departure from her presidential run in 2020, the Harris campaign has confirmed that she’s moved away from many of her more progressive stances, such as her interest in a single-payer health insurance system and a ban on fracking.

Harris is also expected to put her own stamp and style on matters ranging from abortion to the economy to immigration, as she aims to walk a fine line of taking credit for the administration’s accomplishments while not being jointly blamed by voters for its shortcomings.

Her early presidential campaign speeches have offered insights into her priorities, though she’s mainly voiced general talking points and has yet to release more nuanced plans. Like Biden, she intends to contrast her vision for America with that of former President Donald Trump. ( See Trump’s campaign promises here .)

“In this moment, I believe we face a choice between two different visions for our nation: one focused on the future, the other focused on the past,” she told members of the historically Black sorority Zeta Phi Beta at an event in Indianapolis in late July. “And with your support, I am fighting for our nation’s future.”

Here’s what we know about Harris’ views:

Harris took on the lead role of championing abortion rights for the administration after Roe v. Wade was overturned in June 2022. This past January, she started a “ reproductive freedoms tour ” to multiple states, including a stop in Minnesota thought to be the first by a sitting US president or vice president at an abortion clinic .

On abortion access, Harris embraced more progressive policies than Biden in the 2020 campaign, as a candidate criticizing his previous support for the Hyde Amendment , a measure that blocks federal funds from being used for most abortions.

Policy experts suggested that although Harris’ current policies on abortion and reproductive rights may not differ significantly from Biden’s, as a result of her national tour and her own focus on maternal health , she may be a stronger messenger.

High prices are a top concern for many Americans who are struggling to afford the cost of living after a spell of steep inflation. Many voters give Biden poor marks for his handling of the economy, and Harris may also face their wrath.

In her early campaign speeches, Harris has echoed many of the same themes as Biden, saying she wants to give Americans more opportunities to get ahead. She’s particularly concerned about making care – health care, child care, elder care and family leave – more affordable and available.

Harris promised at a late July rally to continue the Biden administration’s drive to eliminate so-called “junk fees” and to fully disclose all charges, such as for events, lodging and car rentals. In early August, the administration proposed a rule that would ban airlines from charging parents extra fees to have their kids sit next to them.

On day one, I will take on price gouging and bring down costs. We will ban more of those hidden fees and surprise late charges that banks and other companies use to pad their profits.”

Since becoming vice president, Harris has taken more moderate positions, but a look at her 2020 campaign promises reveals a more progressive bent than Biden.

As a senator and 2020 presidential candidate, Harris proposed providing middle-class and working families with a refundable tax credit of up to $6,000 a year (per couple) to help keep up with living expenses. Titled the LIFT the Middle Class Act, or Livable Incomes for Families Today, the measure would have cost at the time an estimated $3 trillion over 10 years.

Unlike a typical tax credit, the bill would allow taxpayers to receive the benefit – up to $500 – on a monthly basis so families don’t have to turn to payday loans with very high interest rates.

As a presidential candidate, Harris also advocated for raising the corporate income tax rate to 35%, where it was before the 2017 Tax Cuts and Jobs Act that Trump and congressional Republicans pushed through Congress reduced the rate to 21%. That’s higher than the 28% Biden has proposed.

Affordable housing was also on Harris’ radar. As a senator, she introduced the Rent Relief Act, which would establish a refundable tax credit for renters who annually spend more than 30% of their gross income on rent and utilities. The amount of the credit would range from 25% to 100% of the excess rent, depending on the renter’s income.

Harris called housing a human right and said in a 2019 news release on the bill that every American deserves to have basic security and dignity in their own home.

Consumer debt

Hefty debt loads, which weigh on people’s finances and hurt their ability to buy homes, get car loans or start small businesses, are also an area of interest to Harris.

As vice president, she has promoted the Biden administration’s initiatives on student debt, which have so far forgiven more than $168 billion for nearly 4.8 million borrowers . In mid-July, Harris said in a post on X that “nearly 950,000 public servants have benefitted” from student debt forgiveness, compared with only 7,000 when Biden was inaugurated.

A potential Harris administration could keep that momentum going – though some of Biden’s efforts have gotten tangled up in litigation, such as a program aimed at cutting monthly student loan payments for roughly 3 million borrowers enrolled in a repayment plan the administration implemented last year.

The vice president has also been a leader in the White House efforts to ban medical debt from credit reports, noting that those with medical debt are no less likely to repay a loan than those who don’t have unpaid medical bills.

In a late July statement praising North Carolina’s move to relieve the medical debt of about 2 million residents, Harris said that she is “committed to continuing to relieve the burden of medical debt and creating a future where every person has the opportunity to build wealth and thrive.”

Health care

Harris, who has had shifting stances on health care in the past, confirmed in late July through her campaign that she no longer supports a single-payer health care system .

During her 2020 campaign, Harris advocated for shifting the US to a government-backed health insurance system but stopped short of wanting to completely eliminate private insurance.

The measure called for transitioning to a Medicare-for-All-type system over 10 years but continuing to allow private insurance companies to offer Medicare plans.

The proposal would not have raised taxes on the middle class to pay for the coverage expansion. Instead, it would raise the needed funds by taxing Wall Street trades and transactions and changing the taxation of offshore corporate income.

When it comes to reducing drug costs, Harris previously proposed allowing the federal government to set “a fair price” for any drug sold at a cheaper price in any economically comparable country, including Canada, the United Kingdom, France, Japan or Australia. If manufacturers were found to be price gouging, the government could import their drugs from abroad or, in egregious cases, use its existing but never-used “march-in” authority to license a drug company’s patent to a rival that would produce the medication at a lower cost.

Harris has been a champion on climate and environmental justice for decades. As California’s attorney general, Harris sued big oil companies like BP and ConocoPhillips, and investigated Exxon Mobil for its role in climate change disinformation. While in the Senate, she sponsored the Green New Deal resolution.

During her 2020 campaign, she enthusiastically supported a ban on fracking — but a Harris campaign official said in late July that she no longer supports such a ban.

Fracking is the process of using liquid to free natural gas from rock formations – and the primary mode for extracting gas for energy in battleground Pennsylvania. During a September 2019 climate crisis town hall hosted by CNN, she said she would start “with what we can do on Day 1 around public lands.” She walked that back later when she became Biden’s running mate.

Biden has been the most pro-climate president in history, and climate advocates find Harris to be an exciting candidate in her own right. Democrats and climate activists are planning to campaign on the stark contrasts between Harris and Trump , who vowed to push America decisively back to fossil fuels, promising to unwind Biden’s climate and clean energy legacy and pull America out of its global climate commitments.

If elected, one of the biggest climate goals Harris would have to craft early in her administration is how much the US would reduce its climate pollution by 2035 – a requirement of the Paris climate agreement .

Immigration

Harris has quickly started trying to counter Trump’s attacks on her immigration record.

Her campaign released a video in late July citing Harris’ support for increasing the number of Border Patrol agents and Trump’s successful push to scuttle a bipartisan immigration deal that included some of the toughest border security measures in recent memory.

The vice president has changed her position on border control since her 2020 campaign, when she suggested that Democrats needed to “critically examine” the role of Immigration and Customs Enforcement, or ICE, after being asked whether she sided with those in the party arguing to abolish the department.

In June of this year, the White House announced a crackdown on asylum claims meant to continue reducing crossings at the US-Mexico border – a policy that Harris’ campaign manager, Julie Chavez Rodriguez, indicated in late July to CBS News would continue under a Harris administration.

Trump’s attacks stem from Biden having tasked Harris with overseeing diplomatic efforts in Central America in March 2021. While Harris focused on long-term fixes, the Department of Homeland Security remained responsible for overseeing border security.

She has only occasionally talked about her efforts as the situation along the US-Mexico border became a political vulnerability for Biden. But she put her own stamp on the administration’s efforts, engaging the private sector.

Harris pulled together the Partnership for Central America, which has acted as a liaison between companies and the US government. Her team and the partnership are closely coordinating on initiatives that have led to job creation in the region. Harris has also engaged directly with foreign leaders in the region.

Experts credit Harris’ ability to secure private-sector investments as her most visible action in the region to date but have cautioned about the long-term durability of those investments.

Israel-Hamas

The Israel-Hamas war is the most fraught foreign policy issue facing the country and has spurred a multitude of protests around the US since it began in October.

After meeting with Israeli Prime Minister Benjamin Netanyahu in late July, Harris gave a forceful and notable speech about the situation in Gaza.

We cannot look away in the face of these tragedies. We cannot allow ourselves to become numb to the suffering. And I will not be silent.”

Harris echoed Biden’s repeated comments about the “ironclad support” and “unwavering commitment” to Israel. The country has a right to defend itself, she said, while noting, “how it does so, matters.”

However, the empathy she expressed regarding the Palestinian plight and suffering was far more forceful than what Biden has said on the matter in recent months. Harris mentioned twice the “serious concern” she expressed to Netanyahu about the civilian deaths in Gaza, the humanitarian situation and destruction she called “catastrophic” and “devastating.”

She went on to describe “the images of dead children and desperate hungry people fleeing for safety, sometimes displaced for the second, third or fourth time.”

Harris emphasized the need to get the Israeli hostages back from Hamas captivity, naming the eight Israeli-American hostages – three of whom have been killed.

But when describing the ceasefire deal in the works, she didn’t highlight the hostage for prisoner exchange or aid to be let into Gaza. Instead, she singled out the fact that the deal stipulates the withdrawal by the Israeli military from populated areas in the first phase before withdrawing “entirely” from Gaza before “a permanent end to the hostilities.”

Harris didn’t preside over Netanyahu’s speech to Congress in late July, instead choosing to stick with a prescheduled trip to a sorority event in Indiana.

Harris is committed to supporting Ukraine in its fight against Russian aggression, having met with Ukrainian President Volodymyr Zelensky at least six times and announcing last month $1.5 billion for energy assistance, humanitarian needs and other aid for the war-torn country.

At the Munich Security Conference earlier this year, Harris said: “I will make clear President Joe Biden and I stand with Ukraine. In partnership with supportive, bipartisan majorities in both houses of the United States Congress, we will work to secure critical weapons and resources that Ukraine so badly needs. And let me be clear: The failure to do so would be a gift to Vladimir Putin.”

More broadly, NATO is central to our approach to global security. For President Biden and me, our sacred commitment to NATO remains ironclad. And I do believe, as I have said before, NATO is the greatest military alliance the world has ever known.”

Police funding

The Harris campaign has also walked back the “defund the police” sentiment that Harris voiced in 2020. What she meant is she supports being “tough and smart on crime,” Mitch Landrieu, national co-chair for the Harris campaign and former mayor of New Orleans, told CNN’s Pamela Brown in late July.

In the midst of nationwide 2020 protests sparked by George Floyd’s murder by a Minneapolis police officer, Harris voiced support for the “defund the police” movement, which argues for redirecting funds from law enforcement to social services. Throughout that summer, Harris supported the movement and called for demilitarizing police departments.

Democrats largely backed away from calls to defund the police after Republicans attempted to tie the movement to increases in crime during the 2022 midterm elections.

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The most valuable 10 minutes of every sports bettors morning! The Simple Handicap is a short daily NFL podcast that tells sports bettors everything they need to know about the NFL sports betting market. This daily briefing keeps bettors up to date with important news, key player information, weather and an inside look at how sportsbooks are moving their odds in reaction to professional bettors. The show is hosted by Adam Chernoff (@adamchernoff), a bettor with more than 15 years experience in the NFL betting market. The Simple Handicap is endorsed by many of the biggest sports bettors across the world and downloaded by thousands each morning as their trusted source of sports betting news and information for the NFL.

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