stress management essay in 150 words

Essay on Stress Management

500 words essay on stress management.

Stress is a very complex phenomenon that we can define in several ways. However, if you put them together, it is basically the wear and tear of daily life. Stress management refers to a wide spectrum of techniques and psychotherapies for controlling a person’s stress level, especially chronic stress . If there is effective stress management, we can help one another break the hold of stress on our lives. The essay on stress management will throw light on the very same thing.

Identifying the Source of Stress

The first step of stress management is identifying the source of stress in your life. It is not as easy as that but it is essential. The true source of stress may not always be evident as we tend to overlook our own stress-inducing thoughts and feelings.

For instance, you might constantly worry about meeting your deadline. But, in reality, maybe your procrastination is what leads to this stress than the actual deadline. In order to identify the source of stress, we must look closely within ourselves.

If you explain away stress as temporary, then it may be a problem. Like if you yourself don’t take a breather from time to time, what is the point? On the other hand, is stress an integral part of your work and you acknowledging it like that?

If you make it a part of your personality, like you label things as crazy or nervous energy, you need to look further. Most importantly, do you blame the stress on people around you or the events surrounding you?

It is essential to take responsibility for the role one plays in creating or maintaining stress. Your stress will remain outside your control if you do not do it.

Strategies for Stress Management

It is obvious that we cannot avoid all kinds of stress but there are many stressors in your life which you can definitely eliminate. It is important to learn how to say no and stick to them.  Try to avoid people who stress you out.

Further, if you cannot avoid a stressful situation, try altering it. Express your feelings don’t bottle them up and manage your time better. Moreover, you can also adapt to the stressor if you can’t change it.

Reframe problems and look at the big picture. Similarly, adjust your standards and focus on the positive side. Never try to control the uncontrollable. Most importantly, make time for having fun and relaxing.

Spend some time with nature, go for a walk or call a friend, whatever pleases you.  You can also try working out, listening to music and more. As long as it makes you happy, never give up.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Stress Management

All in all, we can control our stress levels with relaxation techniques that evoke the relaxation response of our body. It is the state of restfulness that is the opposite of the stress response. Thus, when you practice these techniques regularly, you can build your resilience and heal yourself.

FAQ of Essay on Stress Management

Question 1: What is the importance of stress management?

Answer 1: Stress management is very efficient as it helps in breaking the hold which stress has on our lives. Moreover, you can also become happy, healthy and more productive because of it. The ultimate goal should be to live a balanced life and have the resilience to hold up under pressure.

Question 2: Give some stress management techniques.

Answer 2: There are many stress management techniques through which one can reduce stress in their lives. One can change their situation or their reaction to it. We can try by altering the situation. If not, we can change our attitudes towards it. Remember, accept things that you cannot change.

Customize your course in 30 seconds

Which class are you in.

• Travelling Essay
• Picnic Essay
• Our Country Essay
• My Parents Essay
• Essay on Favourite Personality
• Essay on Memorable Day of My Life
• Essay on Knowledge is Power
• Essay on Gurpurab
• Essay on My Favourite Season
• Essay on Types of Sports

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Download the App

• Skip to main content
• Skip to secondary menu
• Skip to primary sidebar
• Skip to footer

A Plus Topper

Improve your Grades

Stress Management Essay | Essay on Stress Management for Students and Children in English

February 13, 2024 by Prasanna

Stress Management Essay:  Stress is a complex phenomenon that can be defined in several ways; however, put together; it is the wear and tear of everyday life. Stress management can be defined as a wide spectrum of techniques and psychotherapies to control a person’s stress level, especially chronic stress.

Effective methods and techniques of stress management help an individual break the hold that stress has on their lives. This, in turn, helps people in leading a healthier, happier, and more productive lifestyle.

You can also find more  Essay Writing  articles on events, persons, sports, technology and many more.

Long and Short Essays on Stress Management for Students and Kids in English

We provide students with essay samples on a long essay of 500 words and a short essay of 150 words on the topic Stress Management for reference.

Long Essay on Stress Management 500 Words in English

Long Essay on Stress Management is usually given to classes 7, 8, 9, and 10.

The increasingly busy lives that people choose to live today cause a lot of stress on their minds. Stress is a mental tension that is caused by taxing, demanding, and burdensome circumstances. Stress affects one’s mental stress and mood and has adverse effects on their physical health.

When a person is highly stressed, a hormone known as cortisol is released into the bloodstream, suppressing the proper functioning of one’s digestive, reproductive, and immune systems. This is why it is essential to practice stress management to keep one’s mind and body healthier.

Stress management is making constant changes to one’s life if they are in a stressful situation by various techniques and methods. Stress management includes preventing stress by practicing self-care and relaxation; also managing one’s response to stressful situations when they occur.

Stress is not good for the body. Stress is a survival instinct or response when the body thinks that it is in danger. This is why one’s sympathetic nervous system kicks in, increasing the heart rate with which there is a burst of the energy hormone adrenaline, which helps in dealing with any situation. This is also known as a flight or fight response.

The problem starts when a person deals with constant stress and worry or unaware of ways to manage stressful situations. Stress management becomes extremely important in people’s lives for leading a quality life, having healthy relationships, and preventing any adverse effects on health. There are various stress management models, with each having distinctive explanations of mechanisms for dealing with or controlling stress. Much more research is needed for a proper understanding of which method operates and is effective in practice.

The first step of stress management is to identify the sources of stress in one’s life. While it is easier to address major stressors such as an unhealthy or toxic relationship, job changes, or the process of moving, locating the actual reason for chronic stress can be complicated.

Apart from causing mental and physical strain, stress can also cause tension and even illness – it can affect all areas of one’s life. Stress management serves as beneficial as it reduces heart diseases, digestive problems, blood pressure, and many more physical ailments. Stress management also helps in dealing with mental health issues such as anxiety or panic disorder.

There are various techniques in reducing stress in one’s life, from meditation to exercising and even journaling. Yoga is a popular physical form of stress management technique. A morning or evening jog and other forms of cardiovascular exercises help release the happy hormones – endorphins – into the system that helps prevent stress throughout the day.

Meditation is another form of mental technique which helps in dealing with stress. Apart from these, making changes in everyday habits such as maintain a proper sleep schedule, avoiding cigarettes, alcohol, and drugs, making sure that one’s diet consists of proper nutrition; spending time doing things that bring them joy goes a long way in letting go of the stress that one comes across every day.

Short Essay on Stress Management 150 Words in English

Short Essay on Stress Management is usually given to classes 1, 2, 3, 4, 5, and 6.

Stress is a complex phenomenon and is the body’s response – which serves as a survival instinct – to any danger. Stress is a state of mind reflecting certain biochemical reactions in a human body, which is projected by a sense of anxiety, panic, or depression.

Stress management becomes necessary as it helps an individual break the hold that stress has on one’s life. Stress can harm one’s mental and physical health, so managing stress helps one live a healthy life. Stress management helps achieve a balanced life’s ultimate goal, with proper time for work, family, relationships, fun, and relaxation. It also gives the resilience to work under pressure and face challenges head-on.

However, as not every individual is affected by the same things, similarly not the same things cause everyone’s stress. So, the stress management technique for every individual is different.

10 Lines on Stress Management in English

• If individuals live their lives at high-stress levels, they are putting their entire well-being at risk.
• Stress has several physical and mental symptoms.
• Many practical stress management methods are available, some being used by health professionals and some for self-help.
• Evaluation of the effectiveness of various stress management techniques can be difficult as only limited researches exist currently.
• Managing stress helps in improving lifestyle and helps in facing the problems of everyday life head-on.
• Exercising serves as a great way of relieving stress.
• Stress can cause adverse effects on the immune, digestive, and reproductive systems.
• Stress is associated with anxiety and depression.
• Stress is present in everyday life activities, and stress management helps use the proper techniques by which these activities can be handled well.
• Staying physically active serves a great purpose in managing stress.

FAQ’s on Stress Management Essay

Question 1. What are some ways of relieving stress?

Answer: Exercising, reducing caffeine intake, spending time with friends and family, journaling, yoga, and meditation can relieve stress.

Question 2. Why is stress management important?

Answer: Stress causes heart diseases, increased blood pressure, ulcers, decreased sexual drive, and impotence. Stress can also cause emotional eating and a lack of motivation. Stress management helps in leading a happier and healthier life.

Question 3. What are some psychological and emotional signs of stress?

Answer: Stress causes depression, anxiety, anger issues, irritability, restlessness, makes one feel unmotivated, overwhelmed and focused. It can also cause a lack of sleep or sleeping too much.

• Picture Dictionary
• English Speech
• English Slogans
• English Letter Writing
• English Essay Writing
• English Textbook Answers
• Types of Certificates
• ICSE Solutions
• Selina ICSE Solutions
• ML Aggarwal Solutions
• HSSLive Plus One
• HSSLive Plus Two
• Kerala SSLC
• Distance Education

Stress Management - Essay Examples And Topic Ideas For Free

An essay on stress management can explore strategies and techniques for coping with stress in modern life. It can discuss the physical and psychological effects of stress, mindfulness practices, time management, and the importance of work-life balance in reducing stress and promoting overall well-being. We’ve gathered an extensive assortment of free essay samples on the topic of Stress Management you can find at Papersowl. You can use our samples for inspiration to write your own essay, research paper, or just to explore a new topic for yourself.

Self Care in Stress Management

Humans or individuals as living creatures created by God with all their abilities and advantages compared to other living things, for example having a mind that can be used to think we need to be grateful. Just like staying and caring for yourself (self care) by utilizing the abilities we have. Every individual with the right conditions and conditions in accordance with the basic conditions that have an instinct also the body's ability to be able to care for, protect, […]

Importance of Stress Management at Workplace

What is stress? Stress is the body’s way of responding to any kind of demand.it could be negative or positive. 1. Demands This includes the demands of the workload and the work environment. The times when employees feel work stress could be: • harsh deadlines and expectations • technology overload • unmanageable workloads • long work hours 2. Lack of Control Lack of control at workplace means how much authority employees have about the way they do their work. Lack […]

Causes of Teenage Stress: Understanding the Effects

Causes of Teenage Stress According to dictionary.com, stress is defined as “importance attached to a thing.” As teenagers, we are constantly bombarded with homework, college, and the future, and it can become very stressful. Stress has a lot of causes and effects on teenagers, and sometimes it can get a little overwhelming. As a teenager myself, I have found that sometimes when I get too stressed, I get flustered. Like other teenagers, I would like to know what causes so […]

We will write an essay sample crafted to your needs.

An Observation of Stress and Stress Management in a Modern World

Everyone experiences stress one way or another whether it be acute or major. According to Psychology by Sandra E. Hockenbury, stress is a negative emotional response to events that are perceived to be exceeding a person’s resources or natural abilities (Hockenbury 531). According to the cognitive appraisal model founded by Richard Lazarus, people only experience stress if the stressor or what causes the stress is perceived to uncontrollable (Hockenbury 531). Once a person deems the stressor to be uncontrollable, they […]

Stress Management Case Study Report

The stress management case study involves college student, Katya who has an upcoming chemistry exam, she normally tries her best to study as much as possible because she experiences anxiety before taking tests. Her lack of confidence causes Katya to believe that no matter how hard she studies it will not make a difference in her tests. Katya knows she has to do well in her upcoming exam or she may lose her scholarship. While studying for her chemistry exam […]

Stress Among Police Officers: Understanding and Addressing

Causes of Stress for Police Officers High expectations are placed on police officers to put everything and everyone aside when duty calls, and it can be tiring and stressful at times to meet this demand due to family and other personal demands. In the eye of the community, the police are expected to go above and beyond the call of duty, and this is demanding as they are only human. It can often be very stressful for an officer when […]

Stress Management: how Stress Can Cause Mental Illness and how to Treat it

Every day, people experience stress or a stressful moment, at least at one point in the day or multiple times. Stress is defined as “a general, not a specific, term and refers to any demand (physical or psychological) that is outside the norm and that signals a disparity between what is optimal and what actually exists” (Herbert, 1997, 530). From this definition, stress is an event that is mentally and physically draining and a very common cause for people to […]

Coping with Stress: Exploring Strategies for Effective Stress Management

Personal Stress Assessment People respond to stress in three different ways: emotionally, physiologically, and behaviorally (Weiten, Dunn, & Hammer, 2018). I completed the stress assessment (R. Roberts, personal communication, January 31, 2019) to determine how I handle stressful situations. Lower numbers, between 7 and 70, indicated a weaker response to stress. The assessment (R. Roberts, personal communication, January 31, 2019) indicated that I respond to stressful situations mentally more than physically or emotionally; I scored a 37 for the mental […]

Causes of Stress Among College Students: Exploring the Daily Life

Stress is the natural response of the human body that happens when challenges come by. As college students, they are bombarded with loads of stress on a daily basis. Starting college can hold a whole new experience, and it can be scary without the safety net of family, friends, or guardians to come home to days away from a support structure that loves you no matter what. Stress and Its Effects on College Students Students are exposed to stress by […]

Trauma, Violence and Stress Management in America

Attachment Therapy Intervention Child-parent psychotherapy is an intervention technique used in young children with attachment disorders. This approach looks at the parental role in a child's emotional attachments and how the child-parent relationship affects other relationships in a child's life. According to Hagan, Browne, Sulik, Ippen, Bush, & Lieberman (2017), the main goal of child-parent psychotherapy is to address the quality of attachments between a young child and their primary caregiver, and to discover how those attachments affect the child's […]

When Stress Turns to Panic: the Stress Management Techniques

When Stress Turns to Panic For many people, stress is the trigger for an even bigger health problem: anxiety and panic attacks. If you are currently suffering from anxiety and panic attacks, along with stress, then it can feel like you're in the rabbit hole – as if there’s no real hope of a solution. The stress management techniques are highly effective for relieving and even eliminating stress. However, if you are experiencing intense episodes of anxiety and panic, you […]

Do not Let Negative Feelings Destroy our Lives

Currently, many people suffer from negative feelings which have bad effect on people’s mental health and, more seriously, destroy someone’s ability to live a normal life. Therefore, it is necessary for everyone to learn how to deal with those kinds of negative feelings so that we can prevent them from developing into depression or we can know how to help ourselves even if we have already suffered from depression. However, most people do not really realize how negative feelings harm […]

Additional Example Essays

• Reasons Why I Want to Study Abroad
• The Cask of Amontillado Literary Analysis
• A Class Divided
• “Allegory of the Cave”
• Cinderella Marxism
• Failures and success in business
• The Girl (Jig) Character Analysis in Hills Like White Elephants
• Dental Hygiene Application Essay
• Their Eyes Were Watching God Literary Analysis
• August Heat Literary Analysis
• Rhetorical Analysis: The Raven
• Character Analysis: Nick Carraway in The Great Gatsby

1. Tell Us Your Requirements

2. Pick your perfect writer

3. Get Your Paper and Pay

Hi! I'm Amy, your personal assistant!

Don't know where to start? Give me your paper requirements and I connect you to an academic expert.

short deadlines

100% Plagiarism-Free

Certified writers

• Skip to main content

India’s Largest Career Transformation Portal

Stress Management Essay for Students in English [Easy Words*]

January 25, 2021 by Sandeep

Essay on Stress Management: The word ‘stress’ was first used by a medical researcher named Selye in 1984 to educate people about the complex reactions in the human body when under pressure. It is a psychological response and utilizes abnormal levels of energy.

Essay on Stress Management 500 Words in English

Below we have provided Stress Management Essay in English, suitable for class 6, 7, 8, 9 & 10.

Stress is a complex phenomenon; medical scientist Selye (1984) used the term to describe the body’s biological reaction mechanisms. Selye defined stress as the body’s non-specific reaction to all demands. Stress is an adaptive answer to a stimulus in which the person has excessive psychological needs. In other words, stress represents a sense of fear, discomfort and depression that expresses those biochemical reactors in the human body and results in certain external forces, or the internal forces, that cannot be fulfilled by the means available to the individual. The level of stress depends on the ambient intensity or working style of a person. The so-called “stressors” are those environmental activities, circumstances or stimuli which induce stress; such stressors can be physical or emotional.

What is Stress Management?

Stress management means taking care of your thoughts, feelings, schedule, environment and how you handle problems. It is all about managing stress. The end goal is a healthy life, with time for jobs, friends, rest and recreation, and the desire to keep up and tackle obstacles. It is a broad spectrum of techniques and psychotherapies to control individuals’ level of stress, particularly chronic stress, usually to improve their everyday working.

Types of Stress

Acute Stress: Acute stress addresses the stresses of the near future or the very recent past. This type of stress is often misunderstood as unfavourable. Although this is true in some situations, it is also good to have particular acute stress in life. Running is called acute stressors, like some other type of action. Acute stress is a short-term threat that, as a result, has little time to weaken it.

Chronic Stress: Unlike acute stress, chronic stress is unusual. It affects people and can be a significant health concern because it lasts for a long time. Chronic stress can lead to loss of memory, spatial damage and a diminished food drive.

Strategies for Managing Stress

If a difficult situation cannot be stopped, try to improve it. Find out what you should do to change it so that the question will not emerge in the future. This also involves adjusting the way one communicates and acts in daily life.

Adjust yourself because you cannot change the stressors. Through adjusting your perceptions or mood, you can adapt to difficult circumstances and recover your sense of control.

There are unavoidable causes of stress. Stressors such a loving’s passing, a significant disease or a global crisis cannot be avoided or changed. The best way to deal with stress in these cases is to accept things as they are. Acceptance may be challenging, but, in the longer term, it is easier than railing, you cannot change a situation.

You can reduce tension in your life by nurturing yourself, above and beyond a constructive outlook and mindset. If you make time for fun and rest days, you will be in a great position to cope with life stressors.

Through improving your physical fitness, you can increase your stress tolerance. Physical exercise plays a significant role in stress management and avoidance. Allow time, three days a week, for at least 30 minutes of exercise. It can help alleviate pent-up anxiety and stress from aerobic exercise.

LIVE Course for free

• Ask a Question

Essay on Stress Management in 150 Words.

• stress management

Please log in or register to add a comment.

Please log in or register to answer this question..

Stress Management : If individuals live their lives at high-stress levels, they are putting their entire well-being at risk.

Stress is a complex phenomenon and is the body’s response – which serves as a survival instinct – to any danger. Stress is a state of mind reflecting certain biochemical reactions in a human body, which is projected by a sense of anxiety, panic, or depression.

Stress management becomes necessary as it helps an individual break the hold that stress has on one’s life. Stress can harm one’s mental and physical health, so managing stress helps one live a healthy life. Stress management helps achieve a balanced life’s ultimate goal, with proper time for work, family, relationships, fun, and relaxation. It also gives the resilience to work under pressure and face challenges head-on.

However, as not every individual is affected by the same things, similarly not the same things cause everyone’s stress. So, the stress management technique for every individual is different.

Find MCQs & Mock Test

• JEE Main 2025 Test Series
• NEET Test Series
• Class 12 Chapterwise MCQ Test
• Class 11 Chapterwise Practice Test
• Class 10 Chapterwise MCQ Test
• Class 9 Chapterwise MCQ Test
• Class 8 Chapterwise MCQ Test
• Class 7 Chapterwise MCQ Test

Related questions

• disaster management
• cross cultural management

Welcome to Sarthaks eConnect: A unique platform where students can interact with teachers/experts/students to get solutions to their queries. Students (upto class 10+2) preparing for All Government Exams, CBSE Board Exam , ICSE Board Exam , State Board Exam, JEE (Mains+Advance) and NEET can ask questions from any subject and get quick answers by subject teachers/ experts/mentors/students.

• All categories
• JEE (36.7k)
• NEET (9.4k)
• Science (786k)
• Mathematics (256k)
• Statistics (3.0k)
• Environmental Science (5.4k)
• Biotechnology (704)
• Social Science (126k)
• Commerce (75.0k)
• Electronics (3.9k)
• Computer (21.7k)
• Artificial Intelligence (AI) (3.3k)
• Information Technology (21.8k)
• Programming (13.1k)
• Political Science (10.6k)
• Home Science (8.1k)
• Psychology (4.4k)
• Sociology (7.1k)
• English Grammar (16.8k)
• Hindi (30.8k)
• Aptitude (23.7k)
• Reasoning (14.8k)
• Olympiad (535)
• Skill Tips (91)
• RBSE (49.1k)
• General (73.1k)
• MSBSHSE (1.8k)
• Tamilnadu Board (59.3k)
• Kerala Board (24.5k)
• Send feedback
• Privacy Policy
• Terms of Use
• Refund Policy

Essay on Stress On Students

Students are often asked to write an essay on Stress On Students in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Stress On Students

Stress on students: a pressing concern.

Stress has become a significant problem for students of all ages. Many factors, such as academic pressure, social expectations, and family issues, can contribute to stress in students.

Impact On Students’ Well-being:

Stress can negatively affect students’ physical and mental health. It can lead to anxiety, depression, and other mental health issues. Physically, stress can cause headaches, stomach aches, and other physical symptoms.

Effects on Academic Performance:

Stress can interfere with students’ ability to learn and focus in school. When students are stressed, they may have difficulty paying attention, remembering information, and solving problems. This can lead to lower grades and a decreased interest in school.

Coping With Stress:

Students need to learn effective ways to manage stress. Some helpful strategies include:

Conclusion:

250 words essay on stress on students, stress on students.

School children always experience stress. Stress can be influenced by various factors including exams, relations with peers, and expectations from parents and teachers. A little bit of stress can be helpful as it can motivate a child to study harder and perform better. However, too much stress can be harmful. It can cause physical symptoms, such as headaches and stomachaches and emotional symptoms, such as anxiety and depression.

Causes of Stress In Students

Stress in students can be caused by a variety of factors, including academic pressure, extracurricular activities, and social interactions. Academic pressure can be a major source of stress for students. Students may feel stressed about getting good grades, taking tests, and meeting the expectations of their parents and teachers. Extracurricular activities can also be a source of stress, especially if students are trying to balance their academic and extracurricular commitments. Social interactions can also be a source of stress for students, especially if they are struggling to make friends or fit in.

Effects of Stress on Students

Stress can have a negative impact on students’ physical and mental health. Physically, stress can lead to headaches, stomachaches, and sleep problems. Mentally, stress can lead to anxiety, depression, and difficulty concentrating. Stress can also make it more difficult for students to learn and remember information.

Coping with Stress

There are a number of things that students can do to cope with stress. These include:

500 Words Essay on Stress On Students

What is stress, causes of stress in students.

One of the main reasons students feel stressed is because of the pressure to do well in exams. Many students feel they have to get the best grades to be successful in the future. This pressure can come from their parents, teachers, or even themselves. Another reason is the amount of homework and assignments they have to complete. Sometimes, there is so much work that students don’t know how to manage their time well. This can make them feel overwhelmed and stressed.

Stress doesn’t just affect students’ health; it also affects their behavior. Some students might become irritable or angry easily, while others might withdraw and stop talking to their friends and family. This can make them feel lonely and even more stressed.

Dealing with Stress

In conclusion, stress is a common issue that many students face. It comes from academic pressure, too much homework, and social issues. Stress can have negative effects on students’ health and behavior, but there are ways to manage it. By organizing their time, taking breaks, and talking to someone about their feelings, students can reduce their stress levels and enjoy their school life more.

Apart from these, you can look at all the essays by clicking here .

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

• IELTS Scores
• Life Skills Test
• Find a Test Centre
• Alternatives to IELTS
• General Training
• Academic Word List
• Topic Vocabulary
• Collocation
• Phrasal Verbs
• Writing eBooks
• Reading eBook
• All eBooks & Courses

Stress Management Essays

Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it? In present times, stress has become a very common problem that people are facing all over the world. This essay will examine its potential causes and possible ways of reducing it. The predominant factor for leading a stressful life is work pressure. As industries are growing rapidly, the competition among them is also increasing day by day, thus enforcing employees to work harder and harder to maintain their company's reputation and position in the competitive world. Consequently, in order to meet their task deadline, people always feel constant pressure upon them. For instance, it is evident that due to work pressure many IT professionals face problems related to mental health such as depression and anxiety. The other factor responsible for this tension is nuclear families. For working couples, managing both work and home at the same time is a challenging job especially when they are leaving away from their parents, and hence, they do not have anyone at home to depend upon for small assistance. There can be a number of ways to release this anxiety and pressure. Firstly, people need to learn to maintain work-life balance which is essential for leading a happy and fulfilling life. There are many stress management programs available these days that are very helpful in handling mental pressure. Secondly, physical activities are considered as a stress buster by many medical professionals. For example, yoga and power yoga have proven to be successful in improving both mental and physical health. Thus people can join some sports or physical activity on a regular basis to reduce their day to day life stress. In conclusion, work-related stress and fast-paced life are the main reasons for stress among people. However, people can manage it effectively by doing physical exercises and meditation as a daily practice.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to IELTS Essay Feedback Forum .

Stress in Modern Society

Hi can someone review my writing for this change in society essay and give it a band score if possible please? In some societies, stress is now regarded as a major problem, and it is thought that people suffer from more stress than they did in the past. However, others feel that the amount of stress people have today is exaggerated. They say that previous generations were under more pressure, but the idea of suffering from stress did not exist. Discuss both these views and give your own opinion. It is undeniable that life has been upgraded remarkably for the last decades. People live an easier and more convenient life, yet are put under a lot of of pressure, which is now one of societies' biggest issues. However, some people argue that people today do not suffer from as much stress there was in the past when the concept of stress did not exist. I personally think that each generation deals with different kinds of pressure. To begin with, people in modern societies tend to have numerous concerns whilst pursuing a high living standard. Employees are forced to work longer hours which results in a large amount of stress. Modern problems in finance, business, education and relationships usually put people in distress as well. Moreover, pollution caused by technology development has brought about a lot of serious diseases adding up to the endless list of today's concerns. On the other hand, life of the previous generations was no less stressful. Without the help of technology, people in the past would have a lot of difficulties in doing everything on their own. Furthermore, as a result of war and ages of economic depression, poverty and diseases became the largest problems most people had to face. However, they were not likely to suffer from emotional instability from pressures. Common today's mental illness resulting from stress such as bipolar, eating disorder, social anxiety did not exist. In conclusion, I think that the pressure that each generation is under aredistinct and incomparable. Nevertheless, unlike us, our ancestors had learned to manage it quite well.

Click here to add your own comments

Causes of and Solutions to Stress

by Fizza (Pakistan)

Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it? In the contemporary world, the issue of stress has been found to affect almost everyone at some point in their lives. This essay will look into the precedents of rising stress levels in society, and potential measures that can be taken to avoid or reduce it. The reasons of stress can either be physiological or psychological. Among the former, the use of screens is the leading factor. In the present information age, the lifestyle of people and the nature of their jobs have altered. One of the most notable changes is a very high tendency of screen use in the form of desktops, laptops and mobile phones among others. Spending long hours focusing on screen causes the muscles to stiff and boost the stress level. If we talk about the latter, people belonging to almost all age groups residing across the globe face tensions about various matters related to education and jobs due to heightened competition in these fields. Such worries coupled with uncertainly about future lead to increased stress levels. Although the problem of stress is definitely prevalent in current context, there are a number of stress management techniques that can be learned to tackle this issue. First, one must take short breaks for simple exercises while doing office work or while studying to relax the muscles and avoid stress. Second, consultation with a sincere friend or a psychiatrist for catharsis can turn out to be helpful when someone is facing high stress level. In addition to these, one must also try to stay away from certain situations that cause stress for example toxic relationships, dishonest friendships and political environments. In conclusion, due to changes in overall society, people are more likely to experience stress. Although it is a pressing issue, it can be solved easily through adopting some crucial yet uncomplicated measures.

Band 7+ eBooks

"I think these eBooks are FANTASTIC!!! I know that's not academic language, but it's the truth!"

Linda, from Italy, Scored Band 7.5

Bargain eBook Deal! 30% Discount

All 4 Writing eBooks for just  $25.86 Find out more >>

IELTS Modules:

Other resources:.

• All Lessons
• Band Score Calculator
• Writing Feedback
• Speaking Feedback
• Teacher Resources
• Free Downloads
• Recent Essay Exam Questions
• Books for IELTS Prep
• Useful Links

Recent Articles

IELTS Line Graph: Governments Expenditure on Research

Jul 23, 24 01:27 PM

House History Essay

Jul 16, 24 04:06 PM

Paraphrasing Activity for IELTS Reading

Jul 13, 24 07:48 AM

Important pages

IELTS Writing IELTS Speaking IELTS Listening   IELTS Reading All Lessons Vocabulary Academic Task 1 Academic Task 2 Practice Tests

Connect with us

Before you go...

30% discount - just $25.86 for all 4 writing ebooks.

Copyright © 2022- IELTSbuddy All Rights Reserved

IELTS is a registered trademark of University of Cambridge, the British Council, and IDP Education Australia. This site and its owners are not affiliated, approved or endorsed by the University of Cambridge ESOL, the British Council, and IDP Education Australia.

117 Stress Management Essay Topic Ideas & Examples

🏆 best stress management topic ideas & essay examples, 💡 most interesting stress management topics to write about, ⭐ good research topics about stress management, 📃 simple & easy stress management essay titles, ❓ research questions about stress management.

• Yoga for Stress Management For instance, Karma yoga, which is one of Yoga types, aids in controlling stress through the development of appropriate attitudes in relation to work environment coupled with enhancing the ability to respond positively to professional […]
• Time Management and Its Effect in Reducing Stress among Students One of the causes of stress among high school students and college students is the difficulty in interacting with a completely new set of students and an even larger social group within the body of […]
• Stress Management While undertaking the survey on management of stress in organizations, I came to realize that the sources of stress to employees are many and vary from one employee to another.
• Exam Stress: Effective Management It is important for a child to get enough rest for the relaxation of the mind and body. In line with Hemmings, it is important for parents to analyze the mood of a child who […]
• Stress Management Techniques for Students: Yoga Yoga’s most major benefits are its capacity to relieve stress and exhaustion, to stimulate and revive, and to be used for anti-aging and calming treatment.
• Time and Stress Management for Better Productivity Procrastination is the forwarding of events that have to be done at a specific time to another time in the future.
• Personal Stress Management and Relaxation Techniques In fact, I was rather frustrated and I thought it was all my fault I could not do it. I love the ocean and when I am meditating, I imagine a palm by the ocean.
• Stress Management: Personal Success Plan I have also learnt that the world we live in is not perfect and at times people will do unpleasant things to me.
• Stress Management and Work Performance in the United Kingdom In this society, it is very important for the management of various firms and governmental organizations to take care of the interests of the employees.
• Stress Reduction Programs in an Organization There are different approaches to reducing stress levels in an organization. To choose the appropriate program, it is necessary to assess the available options based on a range of criteria.
• Stress Management in Rheumatoid Arthritis Patients The study also covered the epidemiological and pathophysiology of RA and looked at data linking psychological trauma to the emergence and aggravation of the clinical disease.
• Stress Management Benefits for Health Therefore, stress management strategies are crucial to eliminating the adverse impact of tension and anxiety. Physical activity and socializing are the techniques I have successfully applied to manage stress.
• Stress Management Skills of Student-Athletes Their responses will then be categorized as “low perceived stress,” “moderate perceived stress,” and “high perceived stress”. The students will then be qualified as possessing superior, above-average, average, or below-average stress management skills.
• Thoughts on Stress Management and Happiness Although she has all her financial needs met overwhelmingly, her failure to proceed with her studies and get employment makes her feel unsatisfied.
• Analysis of Stress Management Aspects In the science of stress management, there are a number of practices aimed at strengthening the mental health of the student, thus improving their response to potentially stressful events.
• Stress Management Techniques The proposed strategies and examples should help students to understand different situations and overcome stress disregarding settings and external factors.
• The Effectiveness of Occupational Stress Management However, as it relates to analyzing the shipbuilding and ship-repair industries, the level of occupational stress is higher in comparison to other sectors of the economy, and the effectiveness of managing the problem is lower.
• Stress Management for Patients With Arthritis The study’s primary objectives were to substantiate the hypothesis of the relation between RA activity and stress and find the evidence for the basis of further decisions.
• Stress Management Through Transcendental Meditation Thus, to improve productivity and the general wellbeing of its employees, a company ought to offer stress management program. However, transcendental meditation seems to be the most beneficial as it enables people to deal with […]
• Stress Management in University Students The purpose of this systematic review is to investigate how stress management research techniques have changed in the PICOS framework and tendencies in stress levels and stress factors in the period of the last ten […]
• Work Related Stress: Symptoms and Management The proper prevention of work-related stress is essential for successful outcomes, and it should include interventions that aim at reducing the stressful environment.
• Preventing Burnout in Preschool Teachers This follows with a decline in the immunity of the individual to fight the various common illnesses such as common cold, flu etc and in some cases gives rise to the blood pressure problem in […]
• Sports Demands and Stress Management in Athletics Stress is a harmful physical and emotional response that occur to and individual when the requirements of an activity exceed the capabilities and needs of the individual.
• Reducing Nurses’ Stress: A Web-Based Management Program The title of this primary source accurately depicts the key variable, which is the level of nurses’ stress and mentions the possible solution to this issue the introduction of a special computer program.
• UAE: Stress Management and Organizational Performance The goal of the paper is to examine the phenomenon of workplace stress and its relation to the organizational performance of employees in the UAE context.
• Posttraumatic Stress Disorder Management in Children The purpose of this paper is to determine whether the application of the perspective of clinical psychology as the platform for treating PTSD in children will have better effects than the adoption of the methods […]
• Employment and Stress Management Key to stress management is the capability to identify a victim. I reckon my stress management expertise needs enhancement in areas that relate to diagnosis of stress.
• Crisis Intervention Model and Critical Stress Management The difference between PFA and R-SSCIM is that the latter is aimed at a brief period while the former presupposes stable cooperation with the client.
• Stress Management for Life According to the Yerkes-Dodson principle, a small amount of stress is beneficial for performance and well-being; however, the prolonged influence of the level of stress that surpasses one’s coping ability might translate into the reduction […]
• Jobforartist.com Company: Stress Management As a result, the cohesiveness between workers and junior managers is at a very good level, with little to no confrontations, and thus, no stress.
• Office 2010 Transformation: Stress Management Plan The current stress management plan depends on the following factors: The team should be properly motivated to accept the Office 2010 transformation, and the manager has to understand what kind of strategy is more appropriate.
• Genentech Inc.’s Workplace Stress Management The relationship between the management and the employees also encourages the latter to contribute tirelessly towards the organisation’s mission and goals.
• Stress Management in the Adulthood To effectively handle stress, an individual must be able to recognize the symptoms of stress and understand the possible cause which is easy as stress changes an individual’s happiness level, health, and behavior.
• Stress Management Strategies in Applied Psychology It is possible to note that the development of applied psychology was a natural stage of the evolution of psychology as a field of study.
• Stress: Effects and Management Proposal In management of stress, one needs to analyze the causes of the stress, the level of the stress and the effects caused to the body and mind.
• Suggestions on Stress Management It can thus be summarized that if a stress victim adheres strictly to the suggestions made in the article, the victim is bound to reduce his/her level of stress.
• Stress Management and Work Performance in the UK The goal of the study is to establish the relationship between stress management and work performance and the best approach to manage stress to meet organizational goals.
• Critical Evaluation of Stress Management Approaches Thus, the objective of this paper is to analyze the approaches used by individuals and organizations to manage stress. A clear chain of command helps employees to avoid the stress that can result from uncertainty […]
• Stress Management in Work Environment Leka, Griffiths and Cox are of the opinion that work related stress arises from the disparity between the demands of the job and the pressure on the employee on one hand and the mismatch between […]
• Stress Management in the Hospitality Industry In the event of such aspects the body tries to bring its system to a balance by building adequate energy as well as staying alert to face any possibility of the threat happening.
• Stress Management among Customer Service Employees: Antecedents & Interventions A focus on the identification of current and potential stressors affecting this group of employees, and the subsequent development of interventions which could be used by the employees to manage and curtail stress effectively, is […]
• The Relationship between Stress Management and Criminal Recidivism Employment tends to increase the social capital of individuals, what is usually referred to as the networks of shared norms and values, which augments the access to the much-needed necessities.
• Herbal Stress Management Rule, Regular Exercise, and Healthy Diet
• Stress Management With Relaxation Exercises and Visualization
• Stress Management for Parents With a Preschooler
• Yoga and Music Therapy as Effective Methods of Stress Management
• Managerial Stress Management Program
• Relationship Between Time Management and Stress Management
• Stress Management Through the Use of Flowers
• Stress Management for Everyday Living: Solution for Stress Management as It Relates to the Online Student
• Stress Management and Conflict Management
• Stress Management Strategies and the Methods Among Police Officers
• Stress Management Program for Salespeople
• Employee Stress Management During Organizational Change
• The Unease Modulation Model: An Experiential Model of Stress With Implications for Health, Stress Management, and Public Policy
• Biofeedback for Everyday Stress Management: A Systematic Review
• Stress Management and Reduction for Nurses
• Stress Management, Life Balance, and Prioritization Strategies
• Conflict Management and Stress Management: How to Handle
• Personal Stress Management Plan
• Stress and Stress Management: How Food Can Help Your Stress Levels
• Perceived Stress Levels and Stress Management
• Stress Management and the Effects of Stress on the Mind and Body
• Stress Management During Exam Time
• Assessing the Therapeutic Uses and Effectiveness of Virtual Reality, Augmented Reality, and Video Games for Emotion Regulation and Stress Management
• Stress: Personality Psychology and Stress Management Activities
• Stress Effects and Healthy Stress Management Strategies
• Leadership and Stress Management: Keep Moods and Outlooks Positive
• Stress Management Spa Treatments in the Age of Stress
• The Relationship Between Time and Stress Management
• Time and Stress Management in the Workplace
• Stress Management Among Bank Employees
• Stress Management Using Hypnotherapy
• Activities for Stress Management and Prevention
• Stress Management for Emergency Workers
• Stress Management During Pregnancy
• Stress Management and the Effects on Wellness
• Work-Related Stress and Stress Management
• Preventive Stress Management Methods
• Cognitive Behavioural Therapy Based Stress Management Interventions: An Evaluation of Methodology
• Effective Workplace Stress Management
• Decision-Making Skills and Stress Management Psychology
• Why Is Stress Management Necessary for Students?
• What Are the Approaches to Stress Management?
• What Are the Important Factors for Managing Stress?
• What Is Avoid in Stress Management?
• How Does Stress Affect Motivation?
• Why Is Stress Management Critical at the Workplace?
• What Are the Types of Stress Management?
• What Are the Main Stress Management Techniques?
• How Well Do Managers Manage Stress Management?
• What Are the Advantages of Stress Management?
• What Is the Meaning of Stress Management?
• What Is the First Step in Stress Management?
• What Are the Critical Factors for Stress Management?
• Why Is It Important to Study Stress Management?
• What Are the Objectives of Stress Management?
• What Is the Most Effective Stress Management Strategy?
• How Can Effective Stress Management Help to Develop Healthy Responses to Given Tasks?
• What Are the Stress Management Techniques and Relaxation Methods?
• What Is a Stress Management Study?
• What Are the Strategies of Stress Management?
• Why Is Stress Management Important to Health?
• What Are the Positive Methods of Stress Management?
• What Are the Sources of Stress Management?
• Why Is Stress Harmful?
• What Are the Steps for Stress Management?
• Why Is Stress Management Critical?
• What Are the 3 Stress Hormones?
• How Does Stress Affect the Brain?
• What Is the Best Definition of Stress Management?
• Positive Psychology Titles
• Yoga Questions
• Stress Titles
• Cognitive Psychology Topics
• Emotional Development Questions
• Personality Psychology Research Topics
• Depression Essay Topics
• Personality Development Ideas
• Chicago (A-D)
• Chicago (N-B)

IvyPanda. (2024, February 29). 117 Stress Management Essay Topic Ideas & Examples. https://ivypanda.com/essays/topic/stress-management-essay-topics/

"117 Stress Management Essay Topic Ideas & Examples." IvyPanda , 29 Feb. 2024, ivypanda.com/essays/topic/stress-management-essay-topics/.

IvyPanda . (2024) '117 Stress Management Essay Topic Ideas & Examples'. 29 February.

IvyPanda . 2024. "117 Stress Management Essay Topic Ideas & Examples." February 29, 2024. https://ivypanda.com/essays/topic/stress-management-essay-topics/.

1. IvyPanda . "117 Stress Management Essay Topic Ideas & Examples." February 29, 2024. https://ivypanda.com/essays/topic/stress-management-essay-topics/.

Bibliography

IvyPanda . "117 Stress Management Essay Topic Ideas & Examples." February 29, 2024. https://ivypanda.com/essays/topic/stress-management-essay-topics/.

Home — Essay Samples — Nursing & Health — Stress Management — Coping Up With Stress

Coping Up with Stress

• Categories: Stress Stress Management

About this sample

Words: 931 |

Published: Jan 21, 2020

Words: 931 | Pages: 2 | 5 min read

• Schwarzer, Ralf. Self-efficacy: Thought control of action. Taylor & Francis, 2014.
• Meichenbaum, Donald. "Stress Inoculation Training: A preventative and treatment approach." The Evolution of Cognitive Behavior Therapy. Routledge, 2017. 117-140.
• Figley, Charles R., and Hamilton I. McCubbin. Stress and the family: Coping with catastrophe. Routledge, 2016.

Should follow an “upside down” triangle format, meaning, the writer should start off broad and introduce the text and author or topic being discussed, and then get more specific to the thesis statement.

Cornerstone of the essay, presenting the central argument that will be elaborated upon and supported with evidence and analysis throughout the rest of the paper.

The topic sentence serves as the main point or focus of a paragraph in an essay, summarizing the key idea that will be discussed in that paragraph.

The body of each paragraph builds an argument in support of the topic sentence, citing information from sources as evidence.

Should follow a right side up triangle format, meaning, specifics should be mentioned first such as restating the thesis, and then get more broad about the topic at hand. Lastly, leave the reader with something to think about and ponder once they are done reading.

Cite this Essay

Let us write you an essay from scratch

• 450+ experts on 30 subjects ready to help
• Custom essay delivered in as few as 3 hours

Get high-quality help

Dr. Karlyna PhD

Verified writer

• Expert in: Nursing & Health

+ 120 experts online

By clicking “Check Writers’ Offers”, you agree to our terms of service and privacy policy . We’ll occasionally send you promo and account related email

No need to pay just yet!

Related Essays

2 pages / 814 words

3 pages / 1354 words

3 pages / 1329 words

2 pages / 873 words

Remember! This is just a sample.

You can get your custom paper by one of our expert writers.

121 writers online

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled

Related Essays on Stress Management

Hardie, Elizabeth, and Robert M. Roemer. 'Social Anxiety and Daily Cortisol in Hair: Within-Person Associations and the Role of Physical Activity.' Stress and Health, vol. 25, no. 5, 2009, pp. 431-437.Scrivner, Colton. 'Emotion [...]

Stress is a pervasive aspect of human existence, impacting individuals on physical, emotional, and behavioral levels. To effectively address stress, it is crucial to comprehend its origins and consequences while also considering [...]

Branson, V., Turnbull, D., Dry, M., & Palmer, E. (2019). Managing Stress: Principles and Strategies for Health and Well-Being (9th ed.). Jones & Bartlett Learning.Eriksen, W., & Bruusgaard, D. (2004). Fatigue as a Predictor of [...]

Music has long been recognized as a universal language that transcends boundaries and connects people across cultures. Beyond its entertainment value, music holds the remarkable ability to influence our emotions and well-being. [...]

American Psychological Association. (2019). Stress effects on the body. Retrieved from https://www.stress.org/top-ten-causes-of-stress

In today's fast-paced and demanding world, stress has become an inevitable part of our lives. Whether it's due to work pressures, personal relationships, or societal expectations, the impact of stress on our mental and physical [...]

Related Topics

By clicking “Send”, you agree to our Terms of service and Privacy statement . We will occasionally send you account related emails.

Where do you want us to send this sample?

By clicking “Continue”, you agree to our terms of service and privacy policy.

Be careful. This essay is not unique

This essay was donated by a student and is likely to have been used and submitted before

Download this Sample

Free samples may contain mistakes and not unique parts

Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

Please check your inbox.

We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!

Get Your Personalized Essay in 3 Hours or Less!

We use cookies to personalyze your web-site experience. By continuing we’ll assume you board with our cookie policy .

• Instructions Followed To The Letter
• Deadlines Met At Every Stage
• Unique And Plagiarism Free