Importance of Physical Fitness Essay
- To find inspiration for your paper and overcome writer’s block
- As a source of information (ensure proper referencing)
- As a template for you assignment
People all over the world are becoming fitness conscious as they have realized that it is the most important and have shifted their priorities from everything else to keep them fit and fine as healthy with wealth. Regular exercise has several benefits it helps the body to get into the desired shape and develops resistance power from gaining additional and excessive weight. It helps a person safe from diseases such as obesity, blood pressure, heart diseases, and high cholesterol. Furthermore, an activity also helps in reducing depression and insomnia by enhancing sleeping routines. Also, such activity is known to produce positive vibes inside a person which in turn increases the person’s confidence. (Hardcastle, 2006)
Fitness training fine-tunes the muscles using and burning calories in the body which also increases the metabolic rate in the body. While an inactive person will have his or her body losing its muscles decreasing the metabolism of the body, resulting in concentration of calories and formation of fat and the person gains weight. Exercises like walking, jogging, running, swimming, doing push-ups and pull-ups, running up a flight of stairs, doing crunches, cycling, etc. not only helps a person maintain an outer strong and toned look but it also help the organs like heart, lungs, liver and other to function properly while giving mental peace. (Hasselfors, Hans, n.d.)
For the community, there can be several initiatives taken to help people exercise regularly and maintain a healthy diet. Being a nutritionist advisor, I can guide people on what types of food are healthy and which types of foods should be avoided. As a social welfare worker, I can organize marathons for social causes where people can participate in the form of marathon exercises and also serve a more worldly cause. By adopting an educationist’s role, I can educate the positive aspects of personal fitness and make people aware of the negatives of not exercising. Also, I can start dancing lessons for young boys and girls where from an early stage not only children learn to dance but also learn to exercise. Furthermore, I can become a sport’s proponent where teaching people to play sports will also help them increase their activity and become fit. (Personal Health Zone, 2009)
The most common type of exercise is walking or running. From a casual stroll to a paced walk every day works the muscles relentlessly. Yet another popular exercise common amongst the younger people is playing sports since most sports involve running and stretching out the body muscles. Aerobics or even dancing is a type of exercise that is fun yet physically strengthening. Although swimming might fall under the banner of sports, most people swim to relax in the water and have a good time, and can exercise their body at the same time. For the more body-conscious people, bodybuilding is a set of exercises that strengthens the muscles by picking weights and putting regular pressure. Carrying excessive loads from to and fro also is a form of exercise. Furthermore, in a computer-related work environment, where repetitive strain injury (RSI) is quite common, people should take regular breaks and stretch out their muscles. People recommend the use of machines available in gymnasiums to flex their muscles. Yet another method of exercising is cycling either on a bicycle or a gymnasium machine. (ADAM, 2004)
Active people tend to outlive those who are inactive. In case of being physically inactive for a long time and then taking drastic measures to lose weight to achieve a good result is not an efficient way, as it will not have a lifelong effect on the body. It is rather recommended to consult the physician and go slowly and step-wise. Alongside maintaining a healthy lifestyle by eating healthy food, avoiding junk and fast food, and exercising regularly mainly in the early morning and late evening as these are the effective times for exercising.
ADAM (2004). Exercise . Web.
Hardcastle, J. (2006). The Importance of Physical Fitness .
Hasselfors, H. (N.D) Fitness Training. Web.
Personal Health Zone (2009). Health and Fitness . Web.
- Benefits of Exercise and Importance of Overall Fitness
- Benefits Of Aerobics
- The Cycling Process: Physical Issues
- Competitors of Pole Dancing: Pole Dancing Schools
- Domestication of Water: History of Swimming Pools
- Health Benefits of Yoga and Pilates
- The Importance of Physical Exercises for Adults
- Fitness Trends: Group Exercising Provides Better Results
- Weight Training: Principles and Recommendations
- Why Do People Exercise
- Chicago (A-D)
- Chicago (N-B)
IvyPanda. (2022, March 8). Importance of Physical Fitness. https://ivypanda.com/essays/importance-of-physical-fitness/
"Importance of Physical Fitness." IvyPanda , 8 Mar. 2022, ivypanda.com/essays/importance-of-physical-fitness/.
IvyPanda . (2022) 'Importance of Physical Fitness'. 8 March.
IvyPanda . 2022. "Importance of Physical Fitness." March 8, 2022. https://ivypanda.com/essays/importance-of-physical-fitness/.
1. IvyPanda . "Importance of Physical Fitness." March 8, 2022. https://ivypanda.com/essays/importance-of-physical-fitness/.
Bibliography
IvyPanda . "Importance of Physical Fitness." March 8, 2022. https://ivypanda.com/essays/importance-of-physical-fitness/.
Home / Essay Samples / Health / Physical Exercise / Fit and Fabulous: The Importance of Physical Fitness in Daily Life
Fit and Fabulous: The Importance of Physical Fitness in Daily Life
- Category: Life , Education , Health
- Topic: Healthy Lifestyle , Personal Statement , Physical Exercise
Pages: 3 (1343 words)
- Downloads: -->
--> ⚠️ Remember: This essay was written and uploaded by an--> click here.
Found a great essay sample but want a unique one?
are ready to help you with your essay
You won’t be charged yet!
Cancer Essays
Physical Exercise Essays
Sleep Essays
Public Health Essays
Weight Loss Essays
Related Essays
We are glad that you like it, but you cannot copy from our website. Just insert your email and this sample will be sent to you.
By clicking “Send”, you agree to our Terms of service and Privacy statement . We will occasionally send you account related emails.
Your essay sample has been sent.
In fact, there is a way to get an original essay! Turn to our writers and order a plagiarism-free paper.
samplius.com uses cookies to offer you the best service possible.By continuing we’ll assume you board with our cookie policy .--> -->