causes and effects of obesity essay 100 words

Causes and Effects of Obesity Essay

Introduction, laziness as the main cause of obesity, social effects of obesity, effects of obesity: health complications.

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Maintaining good body weight is highly recommended by medical doctors as a way of promoting a healthy status of the body. This is to say that there is allowed body weight, which a person is supposed to maintain. Extreme deviations from this weight expose a person to several health complications.

While being underweight is not encouraged, cases of people who are overweight and increasing effects of this condition have raised concerns over the need of addressing the issue of obesity in the society today, where statistics are rising day and night. What is obesity? This refers to a medical condition in which a person’s body has high accumulation of body fat to the level of being fatal or a cause of serious health complications. Additionally, obesity is highly associated with one’s body mass index, abbreviated as BMI.

This denotes the value obtained when a person’s weight in kilograms is divided by the square of their height in meters (Burniat 3). According to medical experts, obesity occurs when the BMI exceeds 30kg/m 2 . While this is the case, people who have a BMI of between 25 and 29 and considered to be overweight. Obesity has a wide-range of negative effects, which may be a threat to the life of a person.

The fist effect of obesity is that it encourages laziness in the society. It is doubtless that obese people find it hard and strenuous to move from one point to the other because of accumulated fats. As a result, most of these people lead a sedentary lifestyle, which is usually characterized by minimal or no movement. In such scenarios, victims prefer being helped doing basic activities, including moving from one point to another.

Moreover, laziness makes one to be inactive and unproductive. For example, a student who is obese may find it hard to attend to his or her homework and class assignments, thus affecting performance. With regard to physical exercises, obese people perceive exercises as punishment, which is not meant for them (Korbonits 265). As a result, they do not accept simple activities like jogging because of their inability to move.

In line with this, obese people cannot participate in games like soccer, athletics, and rugby among others. Based on this sedentary lifestyle, obese people spend a lot of their time watching television, movies, and playing video games, which worsen the situation.

The main effect of obesity is health complications. Research indicates that most of the killer diseases like diabetes, heart diseases, and high blood pressure are largely associated with obesity. In the United States, obesity-related complications cost the nation approximately 150 billion USD and result into 0.3 million premature deaths annually.

When there is increase in body fat, it means that the body requires more nutrients and oxygen to support body tissues (Burniat 223). Since these elements can only be transported by the blood to various parts of the body, the workload of the heart is increased.

This increase in the workload of the heart exerts pressure on blood vessels, leading to high blood pressure. An increase in the heart rate may also be dangerous due to the inability of the body to supply required blood to various parts. Moreover, obesity causes diabetes, especially among adults as the body may become resistant to insulin. This resistance may lead to a high level of blood sugar, which is fatal.

Besides health complications, obesity causes an array of psychological effects, including inferiority complex among victims. Obese people suffer from depression, emanating from negative self-esteem and societal rejection. In some cases, people who become obese lose their friends and may get disapproval from teachers and other personalities (Korbonits 265). This is mainly based on the assumption that people become obese due to lack of self-discipline. In extreme cases, obese people may not be considered for promotion at workplaces, because of the negative perception held against them.

Due to inferiority complex, obese people avoid being in public and prefer being alone. This is because they imagine how the world sees them and may also find it hard being involved in public activities because of their sizes.

This further makes them to consider themselves unattractive based on their deviation from what is considered as the normal body size and shape. Regardless of how obese people are treated, they always believe that they are being undermined because of their body size.

In summary, obesity is a major cause of premature deaths in the United States and around the world. This health condition occurs when there is excess accumulation of body fat, caused by unhealthy lifestyles. Obesity is largely associated with several killer diseases like high blood pressure, diabetes, and diseases of the heart.

These diseases drain world economies since most of them are fatal and expensive to manage. Additionally, obesity promotes sedentary life where victims minimize movement by adopting an inactive lifestyle. Moreover, obese victims suffer psychologically because of societal rejection. In general, obesity has a wide-range of negative effects, which may be a threat to the life of a person.

Burniat, Walter. Child and Adolescent Obesity: Causes and Consequences, Prevention and Management . United Kingdom: Cambridge University Press, 2002. Print.

Korbonits, Márta. Obesity and Metabolism . Switzerland: Karger Publishers, 2008. Print.

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Essay on Obesity

Students are often asked to write an essay on Obesity in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Obesity

Understanding obesity.

Obesity is a health condition where a person has excess body fat. It’s often measured using the Body Mass Index (BMI).

Causes of Obesity

Obesity can be caused by eating too much and not exercising enough. Also, genetics and lifestyle can play a role.

Effects of Obesity

Obesity can lead to serious health problems like heart disease, diabetes, and certain types of cancer.

Preventing Obesity

Eating a balanced diet and regular physical activity can help prevent obesity. It’s important to maintain a healthy lifestyle.

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250 Words Essay on Obesity

Introduction.

Obesity represents a significant public health issue worldwide, posing detrimental effects to physical health and psychological well-being. It is a complex disorder involving an excessive amount of body fat, often resulting from a combination of genetic, behavioral, and environmental factors.

The primary cause of obesity is an energy imbalance between calories consumed and expended. This disparity is often fueled by unhealthy diets rich in fats and sugars, and a sedentary lifestyle. Genetics also play a critical role, affecting how the body metabolizes food and stores fat.

Implications on Health

Obesity significantly increases the risk of various diseases, including heart disease, diabetes, and certain cancers. Additionally, it can lead to mental health issues like depression and lower quality of life.

Prevention and Management

Preventing obesity requires a multi-faceted approach. It entails adopting a healthier diet, increasing physical activity, and creating supportive environments that promote healthy choices. Management of obesity often involves similar strategies, though in some cases, medication or surgery may be necessary.

In conclusion, obesity is a pressing global health concern that requires immediate attention. It is crucial to promote healthier lifestyles and create supportive environments to combat this epidemic. The battle against obesity is not only about individual responsibility but also about societal commitment to fostering healthful living.

500 Words Essay on Obesity

Obesity, a complex and multifaceted health issue, has become a global epidemic. Characterized by excessive body fat, it poses a significant risk to an individual’s health, leading to numerous chronic illnesses. This essay will delve into the causes, consequences, and potential solutions to this growing health crisis.

The primary cause of obesity is an energy imbalance between calories consumed and expended. This is often due to a combination of excessive dietary intake, lack of physical activity, and genetic susceptibility. However, it is important to recognize the role of socio-economic factors. The availability of high-calorie, low-nutrient food, urbanization, and sedentary lifestyles have all contributed to the rise in obesity rates.

Health Consequences

Obesity significantly increases the risk of various health problems. It is a major risk factor for noncommunicable diseases (NCDs) such as cardiovascular diseases, diabetes, musculoskeletal disorders, and some cancers. Moreover, obesity can lead to psychological issues, including depression, anxiety, and low self-esteem.

Socioeconomic Impact

The socioeconomic impact of obesity is profound. It places a heavy burden on healthcare systems due to the high cost of treating obesity-related diseases. Furthermore, obesity can lead to reduced productivity and increased absenteeism in the workforce, affecting economic growth.

Prevention and Control

Preventing and controlling obesity requires a multifaceted approach. At the individual level, this includes adopting a healthy diet and regular physical activity. However, individual behavior is shaped by the broader socio-environmental context. Therefore, public health interventions are crucial. These may include policies to regulate food advertising, promote active transportation, and ensure access to affordable, nutritious food.

In conclusion, obesity is a complex issue with far-reaching consequences. It is driven by a combination of individual, environmental, and socio-economic factors. Therefore, addressing this problem requires concerted efforts at multiple levels. By implementing comprehensive strategies that promote healthy lifestyles and create supportive environments, we can combat the obesity epidemic and improve public health.

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The Causes and Effects of Obesity

Introduction.

Today, obesity is one of the most common diseases in many countries. Obesity is not so dangerous but leads to several complications and causes many life-threatening diseases. Currently, many ways to treat and prevent obesity often do not require medication intervention but only a human lifestyle change. Nevertheless, more and more research is needed to encourage more people to make these necessary changes for their health. Hence, the study, diagnosis, and prevention of obesity are one of the highest priorities in modern medicine.

Causes of obesity

There are two large groups of causes of obesity. Blucher (2019) writes that most of the cases of obesity worldwide are related to improper lifestyle, and only a minor one has a connection with a person’s hormonal background or genetic predisposition. Starting with the first and more prominent group of causes of the development of this disease, it is worth noting improper diet and lack of sufficient physical activity. It is also worth noting that in the study of the causes of obesity, prevention means the ways to avoid the reasons that create this illness.

Improper nutrition

Even in the scientific community, there is a great deal of debate about the definition of good nutrition. Still, several universal tips can serve as a prevention of obesity. Safaei (2021), for example, highlights eating the optimal daily caloric intake for one’s body type, avoiding junk foods, which often include convenience foods and fast food, eating small meals frequently during the day, etc. All these recommendations are directly related to the causes of obesity, which in its essence is related to the receipt of the body more calories than it has time to use up. Despite their caloric content, fast food, sugary drinks, and other unhealthy foods cause the body to feel poorly satiated with food, are poorly digested, and lead to a person consuming more calories than they need.

A passive lifestyle

It’s no secret that modern man is spending more and more of his time at the computer or in front of the phone screen. The availability of cars, the development of electronics, and other global trends have made the lifestyle of the modern man more passive, which hurts his figure. In addition to learning how to get the right calories, the body needs to consume them correctly. Otherwise, the muscle tissue begins to participate poorly in processing fat. Low physical activity and a sedentary lifestyle, which can be due to his professional duties and a way of spending ordinary leisure time, lead to the fact that a person’s body begins to deposit fatty accumulations, which leads to obesity. Unfortunately, modern man is often forced to spend most of his life in a sedentary position, and the lack of time and ideas of careerism lead to the fact that people eat fast and affordable food instead of healthy, forgetting about their health.

Internal factors of obesity

Meldrum (2017) writes about another critical group of reasons why people can be obese a set of failures in the internal organs and systems of the person. It includes various endocrine diseases, brain tumors, the influence of hormonal drugs, or genetic heredity associated with a lack of enzymes responsible for the breakdown of fats. All of these causes are less common and require medical attention to address the cause of the problem. In this case, obesity is instead a symptom of other diseases, which in any case can lead to the development of other pathologies in the body. Incidentally, there are also psychological reasons for the development of obesity associated with stress, long-term depression, insomnia, and other psychological diseases that affect the hormonal background of the person, and consequently on the work of his digestion, feelings of satisfaction with food, etc.

Effects of obesity

Obesity is a factor that increases the risk of many other internal human diseases. The World Health Organization, in a 2020 report, warns that obesity causes respiratory and heart failure, coronary heart disease, hypertension, and arthritis and can lead to the development of diabetes and some cancers. Blucher (2019) also wrote that obesity is a multifactorial disease, the essence of which refers not only to excess weight but also to changes in the functioning of all internal organs of a person. It is also noted that excess weight has a detrimental effect on the bones and joints, forced to be overloaded constantly, which can lead to diseases characteristic of the older part of society.

Causes of atherosclerosis development

In addition to the problem of obesity itself and the consequences it causes, several comorbidities also lead to severe complications. For example, obesity is almost always accompanied by high cholesterol levels in a person’s blood, significant accumulations that block blood circulation, narrowing, and sometimes even clogging an artery. It is just one of the principles obesity influences the development of other diseases, often leading to a patient’s premature death.

The relationship between obesity and diabetes

Diabetes is another example of the development of a chronic disease caused by excess weight. Of course, not all overweight people get diabetes, but the disease is several times more common in those who are obese. It is because obese people have increased insulin secretion, leading to higher blood glucose levels. Thus, obesity can lead to the development of a chronic disease that requires a change in a person’s entire lifestyle.

Difficulties arising from obesity

Finally, being overweight creates difficulties in a person’s life. People who are obese are susceptible to more rapid exhaustion and have difficulty performing physical activities. Increased shortness of breath, fatigue, and many other symptoms of obesity also make the person uncomfortable in everyday life. The exact consequences of obesity can include problems with sexual activity in men because excess weight interferes with the average production of the male hormone testosterone. Thus, in addition to increasing the chance of developing other diseases, obesity can interfere with a person’s daily life and negatively affect their reproductive function and hormonal background.

Thus, poor diet and inactivity are the main, but not the only, causes of obesity in humans. Several genetic, hormonal, and psychological diseases can cause this, but the underlying cause must be treated first. Obesity is a considerable danger to human civilization, as it leads to several severe diseases of many human internal organs, which significantly reduces the average life expectancy of a person due to the accumulation of problems with age and their increasing danger. A wealth of literature on avoiding obesity often boils down to maintaining an active lifestyle and eating a proper diet. It could reduce the burden on the already ecologically weakened human body, reduce the risk of many serious diseases, and prolong life.

Blucher, M. (2019). Obesity: global epidemiology and pathogenesis. Nature Reviews Endocrinology , 15 (5), 288-298.

Meldrum, D. R., Morris, M. A., & Gambone, J. C. (2017). Obesity pandemic: causes, consequences, and solutions—but do we have the will?. Fertility and sterility , 107 (4), 833-839

Safaei, M., Sundararajan, E. A., Driss, M., Boulila, W., & Shapi’i, A. (2021). A systematic literature review on obesity: Understanding the causes & consequences of obesity and reviewing various machine learning approaches used to predict obesity. Computers in biology and medicine , 136 , 104754.

World Health Organization. (2020). Overweight and obesity.

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Free Essay On Obesity: Causes And Effects

Type of paper: Essay

Topic: Social Issues , Eating , Diet , Fat , Exercise , Food , Sports , Obesity

Published: 02/26/2020

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Obesity is a problem that is growing throughout the world. Experts have many different theories on the causes and effects of obesity, and the issue is extremely complex from a socio-economic, sociological, and cultural context. However, there seem to be three contributing factors to obesity: diet, exercise, and education. These three factors heavily influence whether or not an individual is or will become obese, and lacking focus in any one of these categories is often enough to result in obesity. Diet is the first thing that is often considered when discussing obesity. Diet does not necessarily mean restricting calories or caloric intake, although when an individual is already obese, caloric restriction is necessary (Freedman, 2009). Diet can also refer to whether or not an individual is getting enough of the vital nutrients in his or her diet. Many people who are obese do not, in fact, get the proper nutrients in their diet, because they eat so many processed foods and foods that have the nutrients stripped from them (Freedman, 2009). In the United States, the cheapest food available for purchase is food like fast food; this food is high in fat and high in refined carbohydrates, meaning that eating too much of food like this can cause obesity, diabetes, and even heart disease (Freedman, 2009). Instead of eating processed fast foods and other junk foods, people should be eating more freshly-cooked meals; however, this can be difficult when parents are working hard to support their families and they do not have time to cook fresh meals (Freedman, 2009). Even if a parent or other individual does not have time to cook fresh meals for him or herself or his or her family, there are better options available than processed fast food. This, however, means that the individual must be properly educated on nutrition and the nutritional requirements of his or her body. According to Martinez (2000), one of the biggest problems facing Americans is the lack of education available regarding proper dietary intake. Many Americans, for instance, still cling to the old adage that any food that is a fat-free food is a healthy food; however, current research suggests that carbohydrates and refined sugars are much more likely to cause health problems for the individual that fats, even saturated fats (Freedman, 2009). However, these cultural memes and “common knowledge” about fitness and obesity are slow to change; there is still a lot of misinformation bandied about in regards to obesity and weight loss in the United States (Freedman, 2009). The final piece of the obesity puzzle is exercise. Many people try to exercise to make up for their poor eating habits, but this is not a good way to address the problem of obesity or excess weight. It takes much longer and much more exercise than many people realize to burn off a single piece of cake or a large Coca-Cola; rather than indulging oneself regularly in this type of food and then trying to exercise the weight off, a properly-implemented diet should be used in conjunction with exercise. When an individual is morbidly obese, traditional methods of exercise may be difficult or impossible; the individual should consult a doctor or other expert for help regarding his or her obesity problem and the desire to lose weight. The doctor may help the individual by prescribing a set diet and workout plan that caters to his or her particular set of needs. Obesity is an epidemic, and it has serious effects. Diabetes, reduced life expectancy, and heart problems are all symptoms of prolonged obesity; however, reduced earning potential as a result of severe obesity and a reduced quality of life overall are two effects that many people do not consider when thinking about obesity.

Freedman, J. (2009). Understanding obesity. New York: Rosen Pub. Martinez, J. A. (2000). Body-weight regulation: causes of obesity. 59 (3), pp. 337--345. Waine, C. (2002). Obesity and weight management in primary care. Malden, MA: Blackwell Science.

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Home — Essay Samples — Nursing & Health — Obesity — Causes and Effects of Obesity

Causes and Effects of Obesity

Categories: Obesity

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Words: 1145 |

Published: Jan 29, 2024

Words: 1145 | Pages: 3 | 6 min read

Causes of obesity, a. dietary habits, b. sedentary lifestyles, c. genetic factors, effects of obesity, a. health consequences, b. economic and healthcare costs, c. social and psychological effects, combating obesity, a. prevention strategies, b. healthcare interventions, c. government policies.

National Center for Health Statistics (NCHS). (2018). Consumption of Fast Food Among Adults: United States , 2013–2016. Retrieved from https://www.cdc.gov/nchs/products/databriefs/db322.htm
Malik, S., Pan, A., Willett, W. C., & Hu, F. B. (2013). Sugar-sweetened beverages and weight gain in children and adults: a systematic review and meta-analysis. Circulation, 127(23), 1129-1143.
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). (2020). Physical Activity for a Healthy Weight. Retrieved from https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity/physical-activity-for-healthy-weight
Tremblay, M. S., LeBlanc, A. G., Kho, M. E., Saunders, T. J., Larouche, R., Colley, R. C., ... & Gorber, S. C. (2011). Systematic review of sedentary behaviour and health indicators in school-aged children and youth. International Journal of Behavioral Nutrition and Physical Activity, 8(1), 98.
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). (2018). What Causes Obesity? Retrieved from https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity/causes
Centers for Disease Control and Prevention (CDC). (2021). Adult Obesity Facts. Retrieved from https://www.cdc.gov/obesity/data/adult.html
Cawley, J., & Meyerhoefer, C. (2012). The medical care costs of obesity: An instrumental variables approach. Journal of Health Economics, 31(1), 219-230.
Puhl, R. M., & Heuer, C. A. (2009). The stigma of obesity: A review and update. Obesity, 17(5), 941-964.

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Causes and Effects of Obesity Essay - IvyPanda
Looking for a good effects of obesity essay? 🔥 Check our paper example to find out about the main cause of obesity, social effects, and consequences of obesity.
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Feb 7, 2024 · Effects of obesity. Obesity has serious health consequences such as type 2 diabetes, cardiovascular disease, stroke, and some types of cancer. These conditions are associated with high morbidity and mortality rates. Obesity can also cause respiratory problems, sleep apnea, and osteoarthritis.
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Feb 26, 2020 · Experts have many different theories on the causes and effects of obesity, and the issue is extremely complex from a socio-economic, sociological, and cultural context. However, there seem to be three contributing factors to obesity: diet, exercise, and education.
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Feb 11, 2024 · Obesity emerges as a pivotal factor amplifying the risk of various internal diseases, encompassing respiratory and heart failure, coronary heart disease, hypertension, arthritis, and fostering conditions conducive to diabetes and certain cancers.