solution problem solving attitude

A Positive Attitude for Problem Solving Skills

Introduction

Positive Attitude

Benefits of a Positive Attitude

There's an old saying my grandmother used to share whenever I felt stuck: "Every problem contains within it the seeds of its own solution." Back then, I didn't quite grasp the depth of her words. But as I've navigated through life's twists and turns—from the challenges of academia to the complexities of the workplace—I've come to realize just how powerful a positive attitude can be in unlocking effective problem-solving skills.

Problem-solving isn't just a technical ability; it's an essential life skill that impacts every facet of our existence. Whether we're dealing with a tricky mathematical equation, navigating interpersonal conflicts, or trying to optimize supply chain management process tips in our businesses, the way we approach problems can make all the difference. Those who excel at problem-solving often have one thing in common: a positive mindset that propels them forward, even when the going gets tough.

In this article, let's embark on a journey to explore the myriad benefits of maintaining a positive attitude in problem-solving. We'll delve into personal stories, draw from academic insights, and perhaps even uncover some practical tips that you can apply in your own life.

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The Power of a Positive Attitude in Problem-Solving

I remember vividly the time when I was leading a project that seemed destined for failure. The deadlines were tight, resources scarce, and the team's morale was at an all-time low. It was during this period that I stumbled upon Carol S. Dweck's concept of the growth mindset in her book "Mindset: The New Psychology of Success" (Dweck, 2006). The idea that abilities can be developed through dedication and hard work resonated with me deeply.

Adopting a positive attitude transformed not just my approach but also the team's dynamics. We began to see obstacles as opportunities, and slowly but surely, solutions started to emerge. This experience reinforced the belief that optimism isn't just a feel-good emotion but a strategic asset in problem-solving.

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1- Enhanced Creativity and Innovation

A positive mindset opens the door to creativity. When we're not bogged down by negative thoughts, our minds are free to explore unconventional solutions. According to Barbara L. Fredrickson's Broaden-and-Build Theory (Fredrickson, 2001), positive emotions expand our awareness and encourage novel ideas.

2- Resilience in the Face of Challenges

Problems often come with their fair share of setbacks. A positive attitude fosters resilience, allowing us to bounce back from failures. As Angela Duckworth discusses in her book "Grit: The Power of Passion and Perseverance" (Duckworth, 2016), it's the relentless pursuit fueled by optimism that leads to success.

3- Improved Decision-Making

Optimism can enhance our ability to make sound decisions. By focusing on potential solutions rather than dwelling on problems, we can weigh options more effectively. This approach is crucial, especially when trying to develop strategies to improve problem-solving skills .

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4- Better Collaboration and Team Dynamics

Positivity is contagious. In team settings, a positive attitude can boost morale, encourage open communication, and foster a collaborative environment. This synergy often leads to more efficient and effective problem resolution.

A positive attitude is critical to unlocking problem-solving skills. IIENSTITU

5- Reduced Stress and Anxiety

Approaching problems with optimism can alleviate stress. When we believe that solutions are attainable, we're less likely to feel overwhelmed, which in turn can enhance our performance.

Personal Stories and Examples

Overcoming Academic Hurdles

During my university days, I struggled with a particularly challenging course in quantum mechanics. The concepts were abstract, and no matter how much I studied, the solutions seemed elusive. Frustration began to set in, and I contemplated dropping the course. However, a mentor introduced me to "The Power of Positive Thinking" by Norman Vincent Peale (Peale, 1952). Inspired, I shifted my perspective.

Instead of seeing the material as an insurmountable wall, I started to view it as a puzzle waiting to be solved. I formed study groups, sought help when needed, and celebrated small victories along the way. By the end of the semester, not only did I pass the course, but I developed a genuine appreciation for the subject.

Business Challenges and Optimism

In the professional realm, I once worked with a startup aiming to optimize supply chain management processes . The task was daunting—logistical inefficiencies were causing delays and escalating costs. The initial atmosphere was grim, with many doubting whether improvement was possible.

Drawing from strategies to develop a constructive approach to problems , we decided to reframe our mindset. We conducted brainstorming sessions, encouraged out-of-the-box thinking, and remained steadfast in our belief that a solution existed. Eventually, we implemented innovative tracking technologies and revamped our logistics strategy, leading to a 30% reduction in delivery times and significant cost savings.

Tips for Developing a Positive Attitude in Problem-Solving

Developing a positive attitude isn't always intuitive, especially when faced with persistent challenges. Here are some practical steps to cultivate optimism:

Practice Gratitude

Regularly acknowledging what you're thankful for can shift your focus from problems to possibilities.

Embrace Failure as a Learning Opportunity

Recognize that setbacks are a natural part of the problem-solving process and offer valuable lessons.

Surround Yourself with Positive Influences

Engage with individuals who uplift and inspire you. Their attitudes can be infectious.

Set Realistic Goals

Break down large problems into smaller, manageable tasks. Celebrate small wins to build momentum.

Maintain a Solution-Oriented Mindset

Focus your energy on what can be done rather than what's going wrong.

The Role of Positive Attitude in Specific Contexts

Academic Success

A positive attitude can significantly impact academic performance. Students who believe in their ability to overcome academic challenges are more likely to persist and seek resources that aid their learning. According to a study published in the Journal of Educational Psychology (Bandura, 1997), self-efficacy beliefs play a crucial role in students' motivation and achievement.

Professional Growth

In the workplace, a positive mindset can lead to better professional growth and opportunities . Employers often value individuals who approach challenges proactively and with enthusiasm. This attitude can lead to leadership roles and the ability to influence organizational change.

Optimizing Supply Chain Management Processes

When dealing with complex systems like supply chains, a positive attitude is essential. Problems in supply chain management can be intricate and multifaceted. By maintaining optimism, professionals can more effectively collaborate, innovate, and implement tips to optimize supply chain management processes , ultimately enhancing efficiency and productivity.

Implementing a Positive Attitude: A Step-by-Step Guide

Developing a positive attitude is a journey. Here's a step-by-step approach to help you along the way:

1- Self-Reflection

- Assess your current mindset. - Identify any negative thought patterns.

2- Set Intentions

- Decide to adopt a positive attitude. - Write down affirmations or guiding principles.

3- Educate Yourself

- Read literature on positive psychology. - Learn from experts and thought leaders.

4- Practice Mindfulness

- Engage in activities like meditation or journaling. - Stay present and aware of your thoughts.

5- Seek Feedback

- Ask trusted peers for constructive feedback. - Use their insights to grow and adapt.

6- Stay Persistent

- Remember that change takes time. - Celebrate progress, no matter how small.

Life is replete with challenges, both big and small. Yet, it's not the absence of problems that defines our success, but rather our approach to overcoming them. A positive attitude isn't just about feeling good; it's a strategic tool that empowers us to navigate obstacles effectively, unlock our problem-solving potential, and achieve our goals.

Whether you're a student grappling with complex theories, a professional aiming to optimize supply chain management processes , or simply someone facing everyday hurdles, embracing optimism can be transformative. By focusing on possibilities rather than limitations, we open ourselves up to innovative solutions and pathways that might have otherwise remained hidden.

In the words of Viktor E. Frankl in his seminal work "Man's Search for Meaning" (Frankl, 1959), "When we are no longer able to change a situation, we are challenged to change ourselves." Adopting a positive attitude is perhaps one of the most profound changes we can make—a change that not only enhances our problem-solving abilities but also enriches our lives in innumerable ways.

A positive attitude is indeed critical to unlocking problem-solving skills.

Bandura, A. (1997). Self-Efficacy: The Exercise of Control . W.H. Freeman and Company.

Duckworth, A. (2016). Grit: The Power of Passion and Perseverance . Scribner.

Dweck, C. S. (2006). Mindset: The New Psychology of Success . Random House.

Fredrickson, B. L. (2001). The Role of Positive Emotions in Positive Psychology: The Broaden-and-Build Theory of Positive Emotions . American Psychologist, 56(3), 218–226.

Frankl, V. E. (1959). Man's Search for Meaning . Beacon Press.

Peale, N. V. (1952). The Power of Positive Thinking . Prentice Hall.

What is the definition of problem solving?

Problem-solving is a critical cognitive process involving identifying and resolving issues or obstacles. It requires the individual to analyze a problem, determine potential solutions, evaluate them, and then implement the most effective solution. Problem-solving can be defined as a cognitive process that allows individuals and groups to identify and address problems, develop potential solutions, and make decisions that lead to successful problem resolution.

The process of problem-solving is often broken down into five stages: defining the problem, generating possible solutions, evaluating the solutions, implementing the chosen solution, consists in and monitoring the outcome.

The first stage involves defining the problem by gathering information about the situation and breaking down the problem into manageable components.

The second stage involves generating possible solutions by brainstorming, researching, and consulting with experts.

The third stage consists in evaluating the answers and selecting the best one.

The fourth stage involves implementing the chosen solution.

The fifth stage involves monitoring the outcome to assess whether the solution was successful.

Problem-solving is a complex process, and the outcome's success depends on the individual's ability to analyze the problem, identify potential solutions, and evaluate the solutions before implementing the best solution. It requires individuals to think critically, use creativity and draw on their knowledge and experience. It also needs individuals to be flexible and open to different approaches and solutions.

Problem-solving is an essential skill that people use in their everyday lives. It is necessary for the successful functioning of society, as it enables individuals and groups to identify and address problems, develop potential solutions, and make decisions that lead to successful problem resolution.

How does having a positive attitude help with problem solving?

A positive attitude when approaching a problem can be a great asset in finding a solution. It is often said that attitude is everything, and this is especially true when it comes to problem-solving. A positive attitude can lead to a more creative approach to problem-solving and increase the likelihood of finding a successful solution.

A positive attitude can help to increase motivation when approaching a problem. This can be a great asset in helping to identify the root cause of the problem and find a solution. In addition, with a positive attitude, an individual is more likely to take on the challenge of solving the problem rather than avoiding it or simply giving up.

Having a positive attitude can also help to promote constructive thinking. That is, thinking that focuses on solutions rather than playing the blame game or worrying about the consequences of failure. A positive attitude can help to keep the focus on finding solutions and staying motivated to work through the problem until a successful outcome is achieved.

In addition, having a positive attitude can help to reduce stress when tackling a problem. This can be invaluable in helping to maintain a clear mind and allow for the type of creative thinking that is often necessary when finding solutions. A positive attitude can help to keep the individual focused on the task at hand and help to prevent a feeling of being overwhelmed by the problem.

Finally, having a positive attitude can help to create a positive environment when approaching a problem. That environment encourages collaboration and brainstorming and promotes the exchange of ideas. This can be key to finding a successful solution.

In conclusion, having a positive attitude when approaching a problem can be a great asset in finding a successful solution. A positive attitude can help to increase motivation, promote constructive thinking, reduce stress, and create a positive environment when approaching a problem.

What are some examples of how a positive attitude can help with problem solving?

A positive attitude when facing a problem can be incredibly beneficial in solving it. Viewing the problem as an opportunity to learn and grow rather than a hurdle that cannot be overcome is essential. With the right attitude, problems can be solved more effectively and quickly.

One way that a positive attitude can help with problem-solving is by increasing motivation and perseverance. People with a positive attitude are likelier to persist in issue-solving and not give up when the going gets tough. With this attitude, it is more likely that a solution will be found.

Another way that a positive attitude can help with problem-solving is by providing greater clarity and focus. People with a positive attitude are more likely to take a step back and look at a situation objectively, allowing them to understand the problem better and develop a plan for solving it. This clarity and focus can also help to prevent distractions from derailing the problem-solving process.

Finally, a positive attitude can help to foster creativity and innovation. People with a positive attitude are more likely to look at a problem from a different perspective, allowing them to come up with creative solutions that would not have been considered otherwise. This creativity can be incredibly beneficial in finding a solution to a tricky problem.

In conclusion, I have a positive attitude when problem-solving can be immensely beneficial. It can increase motivation, provide clarity and focus, and foster creativity and innovation, all of which are important in finding a solution to a problem. Therefore, it is essential to maintain a positive attitude when facing a problem to maximize the chances of finding a solution.

What are the key components that contribute to effective problem-solving?

Key Components of Effective Problem-Solving Understanding the Situation The first component of effective problem-solving is understanding the situation properly. This entails gathering comprehensive information about the problem and defining it explicitly. Accurate problem identification enables the problem-solver to establish relevant goals and objectives that are critical in devising feasible solutions. Exploring Multiple Perspectives Divergent thinking, or exploring multiple perspectives, is the second key component. It involves considering different viewpoints, opinions, and beliefs in order to identify various aspects of the problem. By being open-minded and considering different alternatives, a problem solver can generate multiple potential solutions, increasing the likelihood of developing an effective and creative resolution. Critical Thinking and Analysis The third key component is critical thinking and analysis, involving the evaluation of the problem and potential solutions. By analyzing each solution's pros and cons, the problem solver can determine the most appropriate course of action. Factoring in the feasibility, practicality, and effectiveness of each solution allows for selecting the most viable option that adheres to predetermined goals and objectives. Decision Making and Implementation The fourth component is decision making and implementation, which requires selecting the best solution and putting it into practice. It is crucial to consider the potential consequences and necessary resources while taking decisive action. Effective problem-solving involves continual assessment and adjustments to improve and refine the chosen solution. Collaboration and Communication Lastly, collaboration and communication play a significant role in problem-solving. Consulting with other individuals can offer fresh insights, ideas, and expertise, which can greatly enhance the problem-solving process. Furthermore, clear and concise communication is essential in conveying the problem, proposed solutions, and implementation strategies to all relevant stakeholders. In conclusion, effective problem-solving is a multifaceted process that involves understanding the situation, exploring multiple perspectives, employing critical thinking and analysis, making decisions and implementing solutions, and cultivating collaboration and communication. By mastering these components, individuals and teams can successfully address various challenges and achieve their goals.

How can cultivating a positive attitude improve the overall problem-solving process?

Significance of a Positive Attitude Cultivating a positive attitude plays a vital role in enhancing the problem-solving process by fostering creativity and increasing motivation to succeed. When an individual approaches a problem with a positive mindset, they are more likely to engage in divergent thinking, where multiple solutions are explored to reach an optimal outcome (Isen, 2009). This perspective enables them to consider various alternative paths, leading to increased adaptability and a more manageable pathway towards resolution. Impact on Cognitive Abilities A positive attitude also enhances cognitive abilities, allowing individuals to effectively process information, identify patterns, and make logical connections (Fredrickson, 2004). By focusing on the potential for success, the brain can more efficiently organize and analyze relevant data, improving the quality of the decision-making process. Furthermore, optimism bolsters resilience and persistence, as individuals are more likely to view setbacks as temporary obstacles rather than insurmountable barriers (Seligman, 2006). Collaboration and Conflict Resolution Positive attitude extends beyond personal cognitive benefits and has the potential to improve group dynamics when solving complex problems collectively. By promoting a constructive environment, individuals are encouraged to share ideas, learn from others, and support their peers in formulating creative solutions (Amabile, 1996). Moreover, a positive attitude facilitates effective conflict resolution, as individuals are more predisposed to understand alternative viewpoints and collaborate to achieve mutually beneficial outcomes (Deutsch, 2000). Conclusion In conclusion, cultivating a positive attitude yields numerous benefits for the overall problem-solving process. By stimulating divergent thinking, enhancing cognitive abilities, and fostering effective collaboration among team members, individuals with a positive mindset can overcome challenges and develop innovative solutions. Therefore, embracing optimism and resilience significantly improves not only one’s personal problem-solving skills but also fosters a supportive environment where the collective intelligence thrives.

What are some practical strategies that can be employed to maintain a positive attitude while tackling complex problems?

Practical strategies for maintaining a positive attitude Cultivating a growth mindset One practical strategy for maintaining a positive attitude while tackling complex problems is cultivating a growth mindset. This involves embracing challenges, viewing failures as opportunities to learn and persisting in the face of obstacles. Setting smaller, achievable goals Another strategy is setting smaller, achievable goals. Breaking the complex problem down into manageable tasks helps make it less daunting and encourages progress. Completion of each smaller task provides a sense of accomplishment, motivating continued efforts. Adopting effective time management Implementing effective time management not only improves efficiency but also reduces stress. Prioritising tasks, setting realistic deadlines and incorporating breaks into the schedule ensures steady progress and protects against burnout. Emphasising mental and physical well-being Maintaining mental and physical well-being is crucial for sustaining a positive attitude. Prioritising sleep, nutrition, exercise and relaxation promotes a healthy mindset, better focus and increased resilience when faced with difficult problems. Surrounding oneself with positivity Our social environment can significantly impact our attitude. Surrounding oneself with positive, supportive and like-minded individuals helps create an uplifting environment conducive to problem-solving. Practicing self-compassion Recognising that everyone experiences occasional setbacks is essential for maintaining a positive attitude. Instead of being self-critical, practice self-compassion, accepting the present circumstances and focusing on what can be controlled and improved. Using positive affirmations Positive affirmations are statements that promote a positive mindset and stress resilience. Repeating these affirmations throughout the day can help boost self-esteem, motivation and overall attitude. Seeking external resources Lastly, seeking external resources like books, articles, online courses or even consulting with experts can provide valuable insights and tools for solving complex problems. These resources augment understanding and foster a sense of empowerment. In conclusion, incorporating various practical strategies such as cultivating a growth mindset, setting smaller goals, managing time effectively, prioritising well-being, surrounding oneself with positivity, practicing self-compassion, using positive affirmations and seeking external resources can help maintain a positive attitude while tackling complex problems. These approaches not only facilitate problem-solving but also improve overall resilience and well-being.

What are the factors that contribute to developing and maintaining a positive attitude during problem-solving?

Factors Influencing Positive Attitude Development Various factors contribute to developing and maintaining a positive attitude during problem-solving, which can enhance an individual's overall performance and success in finding effective solutions. These factors include cognitive, emotional, social, and environmental aspects. Cognitive Factors The cognitive factors involve an individual's inherent beliefs, perceptions, and thought patterns. A growth mindset, which embraces challenges and views effort as a pathway to improvement, is critical for fostering a positive attitude during problem-solving. Additionally, self-efficacy, or the belief in one's ability to achieve a desired outcome, can boost problem-solving efficiency and facilitate a positive attitude. Emotional Factors Positive emotions, like optimism and hope, play a vital role in maintaining a positive attitude during problem-solving. Optimism fosters resilience and encourages an individual to face challenges with a constructive approach. Further, hope promotes goal-directed thinking, adaptive coping strategies, and heightened motivation, which influence one's problem-solving attitude positively. Social Factors The social environment, including the presence of supportive peers, mentors, or supervisors, can contribute to a positive attitude development during problem-solving. Individuals in encouraging social contexts are more likely to feel confident and motivated to tackle challenges. Collaboration and teamwork can also facilitate diverse perspectives and creative solutions, promoting a constructive problem-solving attitude. Environmental Factors Lastly, the physical environment can impact an individual's attitude while addressing problems. A comfortable, organized, and functional workspace can foster focus, productivity, and a positive attitude. Additionally, implementing stress-relief techniques, such as regular breaks and stress-relieving activities, can foster a relaxed state of mind, essential for problem-solving. In conclusion, developing and maintaining a positive attitude during problem-solving involves a holistic approach that takes into account cognitive, emotional, social, and environmental factors. Cultivating a growth mindset, nurturing positive emotions, fostering supportive social connections, and optimizing the physical environment can significantly enhance an individual's problem-solving attitude and performance.

How do positive attitudes in problem-solving influence group dynamics and collaboration?

Impact on Group Dynamics Positive attitudes in problem-solving significantly affect group dynamics by fostering healthy communication channels, active participation, and commitment. With a solution-oriented mindset, group members tend to focus more on finding common ground, thereby minimizing conflicts and misunderstandings. As individuals distinctly acknowledge the potential of diverse perspectives in the resolution of complex tasks, they adopt a proactive approach to engaging with others. Enhancing Collaboration In addition, a positive problem-solving atmosphere promotes a sense of shared responsibility among group members. This feeling of connectedness paves the way for smooth collaboration, allowing individuals to leverage their strengths in achieving a shared objective. When group members support one another in overcoming challenges, they build trust and strengthen their interdependence, which is crucial for promoting a cohesive team culture. Promoting Creativity and Innovation Moreover, positive attitudes in problem-solving stimulate creativity and innovation within groups, as participants feel more comfortable sharing their ideas and thinking outside the box. By fostering an environment that celebrates diverse thinking and encourages open discussions, groups harness a wealth of knowledge that ultimately leads to the generation of novel solutions to complex issues. Encouraging Adaptability Furthermore, groups with a positive problem-solving outlook demonstrate high adaptability and resilience when encountering unexpected obstacles or setbacks. By focusing on solutions rather than dwelling on failure, members develop a sense of empowerment and determination. This, in turn, increases the group's overall capacity to develop and implement effective strategies that address the task at hand. Conclusion In summary, positive attitudes in problem-solving significantly influence group dynamics and collaboration by facilitating effective communication, fostering collective responsibility, stimulating creativity, and promoting adaptability. By cultivating a constructive and solution-oriented environment, groups can enhance their overall effectiveness and maximize their potential in achieving desired outcomes.

In what ways can fostering a positive attitude in problem-solving enhance creativity and innovation?

The Impact of a Positive Attitude Fostering a positive attitude in problem-solving significantly influences creativity and innovation within individuals and organizations. A positive mindset toward problem-solving allows the individual to explore more possibilities, yielding dynamic approaches for resolving issues. The Role of Cognitive Flexibility One crucial aspect of this influence is cognitive flexibility, which is the ability to think about a problem from multiple perspectives and generate diverse ideas. A positive attitude improves cognitive flexibility by encouraging individuals to focus on the potential benefits of generating innovative solutions, rather than dwelling on the difficulties faced in arriving at those solutions. This shift in focus enhances creative thinking by expanding the range of ideas and perspectives explored. Encouragement of Collaboration Additionally, a positive attitude promotes collaboration and knowledge sharing among team members, fostering a synergistic environment that supports idea generation and innovation. When individuals approach problem-solving with optimism, they are more open to hearing and learning from others' perspectives, facilitating the exchange of valuable insights and ideas. Embracing Risk-taking and Uncertainty Furthermore, a positive mindset empowers individuals to embrace risks and uncertainties associated with innovative problem-solving. By considering setbacks and failures as opportunities for learning and improvement, individuals can develop resilience and adaptability, vital traits for creativity and innovation. A positive attitude toward problem-solving encourages experimentation and learning, cultivating a growth mindset that fuels innovation. Enhanced Motivation and Persistence Finally, a positive attitude bolsters motivation and persistence in the face of challenging problems. When individuals believe in their ability to find solutions and the potential value of their ideas, they become more passionate about the problem-solving process. They are more likely to continue exploring and refining ideas, resulting in an increase in creative output and the development of innovative solutions. In conclusion, fostering a positive attitude in problem-solving can greatly enhance creativity and innovation by supporting cognitive flexibility, encouraging collaboration, embracing risk-taking and uncertainty, and bolstering motivation and persistence. Therefore, individuals and organizations should invest in cultivating a positive outlook for improved problem-solving outcomes, driving overall success.

Yu Payne is an American professional who believes in personal growth. After studying The Art & Science of Transformational from Erickson College, she continuously seeks out new trainings to improve herself. She has been producing content for the IIENSTITU Blog since 2021. Her work has been featured on various platforms, including but not limited to: ThriveGlobal, TinyBuddha, and Addicted2Success. Yu aspires to help others reach their full potential and live their best lives.

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May 14, 2023 Leaders today are confronted with more problems, of greater magnitude, than ever before. In these volatile times, it’s natural to react based on what’s worked best in the past. But when you’re solving the toughest business challenges on an ongoing basis, it’s crucial to start from a place of awareness. “If you are in an uncertain situation, the most important thing you can do is calm down,” says senior partner Aaron De Smet , who coauthored Deliberate Calm  with Jacqueline Brassey  and Michiel Kruyt. “Take a breath. Take stock. ‘Is the thing I’m about to do the right thing to do?’ And in many cases, the answer is no. If you were in a truly uncertain environment, if you’re in new territory, the thing you would normally do might not be the right thing.” Practicing deliberate calm not only prepares you to deal with the toughest problems, but it enhances the quality of your decisions, makes you more productive, and enables you to be a better leader. Check out these insights to learn how to develop a problem-solving mindset—and understand why the solution to any problem starts with you.

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Success or Failure – The Key to Problem Solving is Attitude

What if our problems aren’t the REAL problem? What if the real problem lies in our attitude about the problem? That’s what Norman Vincent Peale, father of positive thinking cautioned when he said “Any fact facing us is not as important as our attitude toward it, for that determines our success or failure.”

Have you noticed that when you’re on edge with a problem that it can become difficult to stay positive and focused? Have you noticed how your mood is affected and your normal resiliency is challenged? Research shows that it’s easier to believe the” bad stuff ” when faced with challenges that make us feel unhappy or nervous—a phenomenon known as negative memory bias. “Our moods shape our ability to recall things about ourselves,” explains University of Toronto Psychotherapist, Zindel Segal, PhD. “Naturally, when you’re feeling down, it’s easier to recall failures or times when you’ve messed up. The mind is mired in a negative view. The same holds true for anxiety: Someone who is timid or frightened might be leery of a new situation, might look for comfort in ways she’s been able to secure it before. It’s staying with the devil you know.”

So to solve our problems, we need to be AWARE and check out our ATTITUDES … a subtle but hugely important step that’s easy to miss because it appears so obvious that we skip it. In the flying industry, a detailed check-list and “walk-around” the aircraft takes place before each flight…. no matter how seasoned a pilot is, this checklist and walk around must be completed each and every time. So too with us, at the start of each day, a check-list and  walk-around our attitudes, will keep us safe, prevent problems that could have been avoided, and keep us motivated in personal effectiveness to reach our dreams and goals.

Attitude Checklist

1. Mindfulness Defined as “paying attention in a certain way, on purpose, without judgement,”(Jon Kabbat-Zinn), mindfulness helps keep our awareness (attention) engaged so we’re able to act consciously instead of unconsciously. Developing mindfulness improves our understanding of what’s going on in any situation. It creates a “pattern interrupt ,” so that instead of being distracted or overcome by emotions or messy thinking we determine where our attitude really is – effective, healthy and empowered, or needing an “attitudinal adjustment.” Application: pick an area in life that you’d like to bring more success to. Take a few deep breaths and observe from mindfulness… what do you see or hear from this quiet place?

2. Enthusiasm “Every production of genius must be the production of enthusiasm.” Benjamin Disraeli Enthusiasm re-frames problems and offers new perspectives…. it grows hope, optimism and gratitude, the great elixirs of transformation. Enthusiasm opens pathways to new ways of thinking which brings more choices in how to respond.   Application: How can enthusiasm help you work effectively in the challenged areas of your life? Decide and take Action!

3. Action “You must make a decision that you are going to move on. It won’t happen automatically. You will have to rise up and say, “ I don’t care how hard this is, I don’t care how disappointed I am, I’m not going to let this get the best of me. I’m moving on with my life.” (Joel Olsteen). Solutions come through action. Application:  Strengthen your commitment to yourself. What action will you take to move through your challenges? Because thought precedes all action, what thoughts do you now need to think? What is that internal communication that needs to take place? Commit to action from these empowered thoughts. This is self-inspired, personal development at its best.

4. Affirm a positive, enthusiastic mindset to fuel consistent action Constant, repeated self talk and images that are positive and rewarding, focus the subconscious from what we don’t want to what we do want (and believe we can create). Be vigilant in catching thoughts and words to “release and replace.” E.g., thinking/saying “I’m always behind, there’s never enough time in the day” is a self-fulfilling prophecy… Application: Affirm a new mindset and actions with “in-process” statements like “I have a new attitude! Each day  and in every way, I’m more and more effective in accomplishing my goals!”  Here’s one of my favorite daily affirmations based on the Hindu word of “Namaskar”:

“I salute the divinity in myself. I am strong and able. I can do all that I need to do this day. My mind is alert, my body vital and healthy and my way will be strewn with golden opportunities. No matter what this day may bring to me, there is in me that which is great enough to meet it, overcome it, and be blessed by it!” Namaskar

Success or Failure, Mediocrity or Accomplishment, Attitude makes all the difference because it’s a “now” process that activates the happiness, peace and prosperity in the NOW, guaranteeing a future that just keeps getting better and better, no matter what.

If you enjoyed this blog, please ensure you are signed up for both my newsletter and quote of the day. The Intuitive Life is committed to “Inspiring Conscious Changemakers.” I welcome your participation in our growing community! Cheryl Brewster is a certified personal and business intuitive, whose specialty is empowerment through change.

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Problem-Solving Mindset: How to Achieve It (15 Ways)

One of the most valuable skills you can have in life is a problem-solving mindset. It means that you see challenges as opportunities to learn and grow, rather than obstacles to avoid or complain about. A problem-solving mindset helps you overcome difficulties, achieve your goals, and constantly improve yourself. By developing a problem-solving mindset, you can become more confident, creative, and resilient in any situation.A well-defined problem paves the way for targeted, effective solutions. Resist the urge to jump straight into fixing things. Invest the time upfront to truly understand what needs to be solved. Starting with the end in mind will make the path to resolution that much smoother.

Sanju Pradeepa

* This Post may contain affiliate Links, and we receive an affiliate commission for any purchases made by you using such links. *

Ever feel like you’re stuck in a rut with no way out? We’ve all been there. The problems life throws at us can seem insurmountable. But the truth is, you have everything you need to overcome any challenge already within you. It’s called a problem-solving mindset. Developing the ability to see problems as puzzles to solve rather than obstacles to overcome is a game changer. With the right mindset, you can achieve amazing things.

In this article, we’ll explore what having a problem-solving mindset really means and how you can cultivate one for yourself. You’ll learn proven techniques to shift your perspective, expand your creativity, and find innovative solutions to your biggest problems. We’ll look at examples of people who have used a problem-solving mindset to accomplish extraordinary feats. By the end, you’ll have the tools and inspiration to transform how you think about and approach problems in your own life.

Table of Contents

What is a problem-solving mindset.

A problem solving mindset is all about approaching challenges in a solution-focused way. Rather than feeling defeated by obstacles, you look at them as puzzles to solve. Developing this mindset takes practice, but the rewards of increased resilience, creativity and confidence make it worth the effort.

• Identify problems, not excuses. Rather than blaming external factors, look for the issues within your control. Ask yourself, “What’s really going on here and what can I do about it?”
• Focus on solutions, not problems. Once you’ve pinpointed the issue, brainstorm options to fix it. Don’t get stuck in a negative loop. Shift your mindset to answer the question, “What are some possible solutions?”
• Look for opportunities, not obstacles. Reframe the way you view problems. See them as chances to improve and learn, rather than roadblocks stopping your progress. Ask, “What’s the opportunity or lesson here?”
• Start small and build up. Don’t feel overwhelmed by big challenges. Break them into manageable steps and celebrate small wins along the way. Solving little problems builds your confidence to tackle bigger issues.

Be patient with yourself and maintain an open and curious attitude . With regular practice, you’ll get better at seeing the solutions, rather than the obstacles. You’ll become more flexible and innovative in your thinking. And you’ll discover that you have the ability to solve problems you once thought insurmountable. That’s the power of a problem-solving mindset.

Why Developing a Problem Solving Mindset Is Important

Developing a problem-solving mindset is crucial these days. Why? Because life throws curveballs at us constantly and the only way to overcome them is through creative solutions.

Having a problem-solving mindset means you view challenges as opportunities rather than obstacles. You approach them with curiosity and optimism instead of dread. This allows you to see problems from new angles and come up with innovative solutions.

Some key characteristics of a problem-solving mindset include:

• Flexibility. You’re open to different perspectives and willing to consider alternative options.
• Creativity. You think outside the box and make unexpected connections between ideas.
• Persistence. You don’t give up easily in the face of difficulties or setbacks. You continue experimenting and adjusting your approach.
• Adaptability. You accept change and are able to quickly adjust your strategies or plans to suit new situations.
• Resourcefulness. You make the most of what you have access to and find ways to overcome limitations.

Developing a problem-solving mindset takes conscious effort and practice.

The Key Characteristics of Effective Problem Solvers

To become an effective problem solver, you need to develop certain characteristics and mindsets. Here are some of the key traits shared by great problem solvers:

1. Openness to New Ideas

Effective problem solvers have an open and curious mind. They seek out new ways of looking at problems and solutions. Rather than dismissing ideas that seem “out there,” they explore various options with an open mind.

2. Flexibility

Great problem solvers are flexible in their thinking. They can see problems from multiple perspectives and are willing to adapt their approach. If one solution isn’t working, they try another. They understand that there are many paths to solving a problem.

3. Persistence

Solving complex problems often requires persistence and determination. Effective problem solvers don’t give up easily. They continue exploring options and trying new solutions until they find one that works. They see setbacks as learning opportunities rather than failures.

Why Persistence is Important: 8 Benefits & 6 Ways to Develop

4. creativity.

Innovative problem solvers think outside the box . They make unexpected connections and come up with unconventional solutions. They utilize techniques like brainstorming, mind mapping, and lateral thinking to spark new ideas.

5. Analytical Thinking

While creativity is key, problem solvers also need to be able to evaluate solutions in a logical and analytical manner. They need to be able to determine the pros and cons, costs and benefits, and potential obstacles or issues with any solution. They rely on data, evidence, and objective reasoning to make decisions.

7 Types of Critical Thinking: A Guide to Analyzing Problems

How to cultivate a problem-solving mindset.

To cultivate a problem-solving mindset, you need to develop certain habits and ways of thinking. Here are some tips to get you started:

1. Look for Opportunities to Solve Problems

The more you practice problem solving, the better you’ll get at it. Look for opportunities in your daily life to solve small problems. This could be figuring out a better way to organize your tasks at work or coming up with a solution to traffic in your neighborhood. Start with small, low-risk problems and work your way up to more complex challenges.

2. Ask Good Questions

One of the most important skills in problem solving is asking good questions. Questions help you gain a deeper understanding of the issue and uncover new perspectives. Ask open-ended questions like:

• What’s the real problem here?
• What are the underlying causes?
• Who does this impact and how?
• What has been tried before? What worked and what didn’t?

3. Do Your Research

Don’t go into problem solving blind. Do some research to gather relevant facts and data about the situation. The more you know, the better equipped you’ll be to come up with innovative solutions. Talk to people with different viewpoints and life experiences to gain new insights.

4. Brainstorm Many Options

When you start thinking of solutions, don’t settle for the first idea that comes to mind. Brainstorm many options to open up possibilities. The more choices you have, the more likely you are to discover an unconventional solution that really fits the needs of the situation. Think outside the box!

5. Evaluate and Decide

Once you have a list of possible solutions, evaluate each option objectively based on criteria like cost, time, and effectiveness. Get input from others if needed. Then make a decision and take action. Even if it’s not the perfect solution, you can make changes as you go based on feedback and results.

6. Question your beliefs

The beliefs and assumptions you hold can influence how you perceive and solve problems. Ask yourself:

• What beliefs or stereotypes do I have about this situation or the people involved?
• Are these beliefs grounded in facts or just my personal experiences?
• How might my beliefs be limiting my thinking?

Challenging your beliefs helps you see the problem with fresh eyes and identify new solutions.

The Ultimate Guide of Overcoming Self-Limiting Beliefs

7. seek different perspectives.

Get input from people with different backgrounds, experiences, and thought processes than your own. Their unique perspectives can reveal new insights and spark innovative ideas. Some ways to gain new perspectives include:

• Discuss the problem with colleagues from different departments or areas of expertise.
• Interview customers or clients to understand their needs and priorities.
• Consult experts in unrelated fields for an outside-the-box opinion.
• Crowdsource solutions from people of diverse ages, cultures, and socioeconomic backgrounds.

8. Look beyond the obvious

We tend to focus on the most conspicuous or straightforward solutions, but the best option isn’t always obvious. Try these techniques to stimulate unconventional thinking:

• Restate the problem in new ways. A new phrasing can reveal alternative solutions.
• Remove constraints and imagine an ideal scenario. Then work backwards to find realistic options.
• Make unexpected associations between the problem and unrelated concepts or objects. Look for parallels and analogies in different domains.
• Play with hypothetical scenarios to find combinations you may not logically deduce. Some of the wildest ideas can lead to innovative solutions!

With an open and curious mindset, you can overcome assumptions, gain new insights, and find unconventional solutions to your most complex problems. The key is looking at the situation in new ways and exploring all possibilities.

Mindset is Everything: Reprogram Your Thinking for Success

9. practice active listening.

To become an effective problem solver, you need to practice active listening. This means paying close attention to what others are saying and asking follow-up questions to gain a deeper understanding of the issues.

Listen without judgment

When someone is explaining a problem to you, listen with an open mind. Avoid interrupting or criticizing them. Your role is to understand their perspective and concerns, not pass judgment. Nod, make eye contact, and give verbal affirmations like “I see” or “go on” to show you’re engaged.

Ask clarifying questions

If something is unclear or you need more details, ask questions. Say something like, “Can you explain that in more detail?” or “What specifically do you mean by that?” The more information you have about the problem, the better equipped you’ll be to solve it. Ask open-ended questions to encourage the other person to elaborate on their points.

Paraphrase and summarize

Repeat back parts of what the speaker said in your own words to confirm you understood them correctly. Say something like, “It sounds like the main issues are…” or “To summarize, the key points you’re making are…” This also shows the other person you were paying attention and care about addressing their actual concerns.

10. Withhold suggestions initially

When someone first presents you with a problem, avoid immediately suggesting solutions. Your first task is to understand the issue thoroughly. If you start proposing solutions too soon, it can seem like you’re not really listening and are just waiting for your turn to talk. Get clarification, summarize the issues, and ask any follow up questions needed before offering your input on how to solve the problem.

Developing the patience and discipline to actively listen takes practice. But by listening without judgment, asking clarifying questions, paraphrasing, and withholding suggestions initially, you’ll gain valuable insight into problems and be better equipped to solve them. Active listening is a skill that will serve you well in all areas of life.

11. Ask Lots of Questions

To solve problems effectively, you need to ask lots of questions. Questioning helps you gain a deeper understanding of the issue, uncover hidden factors, and open your mind to new solutions.

Asking “why” helps you determine the root cause of the problem. Keep asking “why” until you reach the underlying reason. For example, if sales numbers are down, ask why. The answer may be that you lost a key client. Ask why you lost the client. The answer could be poor customer service. Ask why the customer service was poor. And so on. Getting to the root cause is key to finding the right solution.

Challenge Assumptions

We all have implicit assumptions and biases that influence our thinking. Challenge any assumptions you have about the problem by asking questions like:

• What if the opposite is true?
• What are we missing or ignoring?
• What do we think is impossible but perhaps isn’t?

Questioning your assumptions opens you up to new perspectives and innovative solutions.

12. Consider Different Viewpoints

Try to see the problem from multiple angles by asking:

• How do others see this problem?
• What solutions might employees, customers, or experts suggest?
• What would someone from a different industry or background recommend?

Getting input from people with diverse experiences and ways of thinking will lead to better solutions.

13. Brainstorm New Possibilities

Once you have a good understanding of the root problem, start generating new solutions by asking open-ended questions like:

• What if anything were possible, what solutions come to mind?
• What are some wild and crazy ideas, even if implausible?
• What solutions have we not yet thought of?

Don’t judge or evaluate ideas at this stage. Just let the questions spark new creative solutions. The more questions you ask, the more solutions you’ll discover. With an inquisitive mindset, you’ll be well on your way to solving any problem.

14. Document what you find

As you research, keep notes on key details, facts, statistics, examples, and advice that stand out as most relevant or interesting. Look for common themes and threads across the different resources. Organize your notes by topic or theme to get a better sense of the big picture. Refer back to your notes to recall important points as you evaluate options and determine next steps.

Doing thorough research arms you with the knowledge and understanding to develop effective solutions. You’ll gain a deeper appreciation for the complexity of the problem and be able to make more informed choices. Research also exposes you to new ideas you may not have considered. While it requires an investment of time, research is a crucial step for achieving an optimal solution.

15. Start With the End in Mind: Define the Problem Clearly

To solve a problem effectively, you need to first define it clearly. Without a concrete understanding of the issue at hand, you’ll waste time and energy grappling with a vague, nebulous challenge.

Identify the root cause

Ask probing questions to determine the underlying reason for the problem. Get specific by figuring out who is affected, what’s not working, where the breakdown is happening, when it started, and why it’s an issue. Look beyond the symptoms to find the source. The solution lies in resolving the root cause, not just alleviating surface-level pain points.

Gather objective data

Rely on facts, not opinions or assumptions. Observe the situation directly and collect information from multiple sources. Get input from people with different perspectives. Hard data and evidence will give you an accurate, unbiased view of the problem.

Define constraints and priorities

Determine any restrictions around time, money, resources, or policies that could impact your solution. Also identify what’s most important to solve—you can’t fix everything at once. Focus on high-priority issues and leave lower-priority problems for another time.

Frame the problem statement

With a clear understanding of the root cause, supporting data, and constraints, you can craft a concise problem statement. This articulates the issue in 1 or 2 sentences and serves as a guiding vision for developing solutions. Refer back to your problem statement regularly to ensure you stay on track.

Final Thought

Developing a problem-solving mindset is within your reach if you commit to continuous learning, looking at challenges from new angles, and not being afraid to fail. Start small by picking one problem each day to solve in a creative way. Build up your confidence and skills over time through practice.

While it may feel uncomfortable at first, having an adaptable and solution-focused mindset will serve you well in all areas of life. You’ll be able to navigate obstacles and setbacks with more ease and grace. And who knows, you may even start to enjoy the problem-solving process and see problems as opportunities in disguise. The problem-solving mindset is a gift that keeps on giving. Now go out there, face your challenges head on, and solve away!

Solve It!: The Mindset and Tools of Smart Problem Solvers by  Dietmar Sternad

• Creative Problem Solving as Overcoming a Misunderstanding by Maria Bagassi  and  Laura Macchi * (Department of Psychology, University of Milano-Bicocca, Milan, Italy) ,
• Mindsets: A View From Two Eras by Carol S. Dweck 1  and  David S. Yeager 2 published in National Library of Medicine ( Perspect Psychol Sci.  Author manuscript; available in PMC 2020 May 1. Published in final edited form as: Perspect Psychol Sci. 2019 May; 14(3): 481–496. )

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With regular practice, a problem solving mindset can become second nature. You’ll get better at seeing opportunities, asking the right questions, uncovering creative solutions, and taking action. And that will make you a highly valuable thinker in any organization or team.

Let’s boost your self-growth with Believe in Mind.

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How to Adopt a Solution-Oriented Mindset

May 18, 2022 8:30:00 AM

"When presented with a problem, you start at the solution and reverse-engineer your way back. You figure out how to get to the solution by any legitimate means necessary ." ~ Christopher Penn

Every business has problems. How do you deal with them? Focusing on the solution seems logical, but in practice, it rarely happens. That's not surprising since a solution-oriented approach means changing our way of thinking. You approach problems differently from conventional methods by starting and acting with the desired goal. In focusing on the way the unfair situation might be, complaining about the disruption, or expressing your dissatisfaction, you worsen it, leading to more problems.

It is crucial to have a problem-solving mindset for any business, especially if you are an HR manager or CEO of a small or medium business. A growth mindset allows the business to stay on track to explore new opportunities. Read on to learn the best ways to develop a solution-oriented mindset.

Understanding the Problem

Any business will encounter problems and make mistakes; how you handle them makes the difference. First, you will look at the existing solution and identify the next closest option.It's crucial not to shy away from challenges.

Understanding the problem and learning to work within it is the only way to thrive in business. Classifying the problem is the first step to problem-solving in business. You set yourself up for success in this challenging environment, which will allow you to identify opportunities. A solution-oriented team works together, finds creative ways to solve the problem, and resolves it quickly. The group addresses challenges rather than avoiding them.

How to Develop a Growth Mindset

Developing a solution-oriented team requires commitment, discipline, and time, while the first step is to allow the team to evolve and motivate them to work together for a solution.

1. Change Your Attitude

Problem-solving mindsets recognize problems as growth opportunities and focus on achieving success by finding solutions. Challenges are unique, and you can influence the situation by looking at it from a new perspective and taking a step back. You can also gain a fresh perspective by brainstorming with others on things you might have missed otherwise. Having a fresh mindset on a problem will allow you to develop a new approach and find a solution.

 Once a problem arises, you need to stay optimistic to find solutions. You must discipline yourself to be hungry for answers. Motivating yourself to overcome the obstacle in front of you requires a paradigm shift. The decision is either to let the problem consume you or to face it head-on and take control with the attitude of a champion.

Take action and monitor your progress after identifying the problem and making a list of all possible solutions. A positive outcome is more likely with more information. Go through all the options, select the best one for the situation, and set measurable objectives.

2. Impactful Leadership

By strengthening employees' decision-making skills and encouraging them to focus on what works and what doesn't, solution-driven leaders improve their ability to resolve inconsistencies. It's your responsibility as a leader to create an environment where your team members solve problems rather than avoid them.

You speak far louder through your actions than through your words. Make sure your team knows you will support each other and work together to find solutions to challenges. A solution-driven organization attracts and retains talent. A mindset that attracts clients, including the best talent, requires a culture that cultivates this mindset throughout the organization.

There are many different leadership styles, but all influential leaders share some common characteristics. These include:

• They have a clear vision and can communicate it effectively. Lead by example. You need to be able to walk the talk and meet high standards yourself.
• They set high standards for others and expect them to meet them. Accountability is key.
• They take responsibility for their own actions and decisions. You need to be accountable for your own actions if you want others to be accountable.
• They're not afraid to take risks. You need to be willing to take risks in order to achieve your goals.
• They're always learning and growing. You need to be constantly learning and growing in order to stay ahead of the curve.

3. Encourage Critical Thinking

Using critical thinking skills to solve problems, you have to analyze the root cause and critically look at them. Without getting overwhelmed by analyzing the root causes and less critical aspects, you can tackle a problem.

You must think beyond your self-imposed limits to achieve innovative solutions that exceed the average ideas' shortlist and challenge yourself to think outside the box. An integrated approach enables you to effectively combine knowledge and experience from different fields. Your solutions make a significant difference using this approach.

A problem analysis sets you up for future success by focusing on long-term solutions. Keep your leadership role in mind. As a team, you should encourage critical thinking, letting them take the lead and provide feedback if necessary.

4. Coach On-the-Go

It will be challenging to create a solution-driven mindset as you build a team and mentor a diverse group of individuals. You are responsible for helping your team understand the problem and develop solutions to overcome it. By providing real-time coaching, your team will be able to address any challenges the organization faces and take a proactive approach to their professional performance.

5. Communicate Openly

You need to create a safe environment for your team members to communicate honestly and transparently if you want them to think critically. Consider everyone's thoughts and suggestions and show you value them by genuinely listening to what they have to say. Give your team the chance to develop a viable solution and test it.

Leading With a Purpose

A solution-driven approach creates a mindset that encourages leaders to develop a team that identifies solutions because they can think critically, communicate openly, and understand how this approach supports the business. Developing a solution-oriented mindset requires discipline, practice, and time. To thrive in your business, You must take a proactive approach and focus your resources on solving problems rather than creating new ones.

DevelopING Solutions

Now that you've transformed your thinking from problem-focused to a growth mindset, you'll need a process for developing solutions. Only by creating a solution-centered plan of action will you be able to achieve your goals. With your mindset upgraded and the problem at hand defined, here are a few steps to get you started:

1. Gather information . Once you've identified the problem, it's time to start gathering information. This can include research, interviews, surveys, and data analysis. Remember that information is cheap. There's a lot of it. And, if you don't have the right information, you're likely to make bad decisions.

3. Brainstorm solutions. Once you have a good understanding of the problem and more information, it's time to start brainstorming possible solutions. Be creative and think outside the box. Begin by asking yourself: What do I want to achieve? What are my goals? Keep in mind that your goals should be specific, measurable, achievable, relevant, and time-bound (SMART).

4. Evaluate solutions. After you've generated a list of options, it's time to evaluate them. Consider factors such as feasibility, cost, and expected outcomes. Do the possible solutions address the root cause of the problem? Which solution is most likely to succeed?

5. Implement a solution. Once you've selected the best solution, it's time to put it into action. Develop a plan and make sure you have the resources you need to succeed. To determine the resources needed, ask yourself: What do I need to make this happen? Who can help me?

6. Monitor and adjust. Even after you've implemented a solution, it's important to monitor the results and make adjustments as needed. Questions to ask at this stage include: Is the solution working? What could be improved? Are there any unforeseen consequences?

A solution-centric mindset is a powerful tool for problem-solving in business. Quite simply, it is a key leadership skill. If you want to be an impactful leader, it's essential to develop this way of thinking.

With a solution-oriented mindset, you'll see problems as opportunities to find creative solutions that make things better. And, by choosing to see problems in a more positive light, you'll be able to communicate a growth mindset to the rest of the organization. So, if you're ready to start on this journey, visit platinum-grp.com to see how an all-in-one HCM solution can provide a compliant, efficient system to maximize the growth of your business and the capacity of your team.

About Platinum Group

Platinum Group is a human capital management resource with solutions to help you streamline operations so you’ll have time to manage your business. For more information about Platinum Group, or to  schedule a demo  of iSolved, please  visit our website.

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How Does Your Attitude Affect Your Ability to Solve Problems?

• Tell me about your situation

How your attitude affects your problem solving skills

In Today's Blog

Friggin’ Amygdala and the Problem-solving Process

Structure of attitudes.

• Affective component : this involves a person’s feelings/emotions about the attitude object. For example: “I am scared of spiders”.
• Behavioral  (or conative) component: the way the attitude we have influences on how we act or behave. For example: “I will avoid spiders and scream if I see one”.
• Cognitive  component: this involves a person’s belief/knowledge about an attitude object. For example: “I believe spiders are dangerous”.

Does a negative attitude affect problem-solving skills?

The fish philosophy to help problem solve, here are four tips to help you take charge and choose your attitude:, back to problem-solving., improve problem-solving skills.

• Some ways to create a positive attitude:
• Write down three things you are grateful for each day (not the same 3 things, either)
• Take breaks during your day
• Tell a few jokes, or watch a funny animal video
• Think about the ways to have a great morning and do them
• Don’t spread gossip, don’t listen to gossip
• Look forward to something outside of work
• Practice meditation, walk, work-out
• Have some “you time”- unwind, destress, play
• Listen to music, watch a funny TV show, read an uplifting or funny book
• Hang-out with positive people
• Be open to possibilities
• Stop the “stinking thinking”
• Sit with your feelings and acknowledge them
• Recharge your batteries
• Stop complaining
• Assume responsibility, choose your response

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